10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat
ฝัง
- เผยแพร่เมื่อ 3 เม.ย. 2023
- This workout is FUN and helps you to torch calories fast. Get ready to jump around. It's only 10 min...you can do it!
❀Full Body Workout
❀Time: 30 sec on/ 10 sec active rest
Calorie Burn 150 - 250 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
Woke up today after very few hours of sleep and was like "no way I'm doing even a low impact workout today" forced myself to try just those ten minutes - instant high energy and motivation, thank you ❤
👏 I’m proud of you💪🥰
This is a real mood booster! I would love to have a longer workout like this - but maybe with real breaks in between.
So so so good! Just what I needed to finish the week! 😘👏🏼💖 thank u Eleni!
This has to be my favourite cardio workout! Thank you Eleni
Yessss you better do it Eleni Fit!! I can’t wait to do this 👏🏾👏🏾🙌🏾
Just did it after your last 30 min cardio workout as a finisher, I'm dead!! Awesome job Eleni, thank you ❤
Awesome quick workout. Loved it.
Thank you so much! It is fantastic to start the day with!
first up a nice morning run and then this workout, what a great start in the new day❤
Started this morning off with a few short robust videos. Eleni your new 10 min cardio jump is so much fun, you really are a little genius 🥰. Ended my workout session with your 30 min cardio HIIT which I ❤ because it really is gentle. Great workout. Thank you 🤗
Just wanted a boost of energy, so I jumped onto my rebouner and did two rounds of Eleni’s bouncy Cardio Jump video. ❤❤ I love the music in this one, it’s so perfect. Thank you #elenifit #fun #exercisemotivation #lymphaticsystem
Always wipes me out in the best way!
More like it, please!❤
Bravo 👏🏾👏🏾🔥🔥 Thank you Eleni ❤ 🙌🏾
This is absolutely 💯 awesome more like this please 45 minutes please ❤😂thank you awesomeness ❤❤❤
Today is my long walk day with my husband and our dog. It’s about a three mile walk but not very fast because our dog is a senior pup, he’s about 105 in human years. Because it’s a leisurely walk I always feel I need to do a little something more. This All standing continuous bouncy workout is perfect, it’s perfect for the rebounder or on the floor. I love this workout and do it a lot. I’d love to see a new one, same flavor 😊 so I have a little variety. Thank you Eleni
Today I uploaded a new one similar to this one🥳🥰
Thank you Eleni ❤done this after todays 30 minutes workout 🥵❤️✅
Perfect finisher. Loved it!
This looks great, thank you!❤
Thank you Eleni! 💕✅💪
Love this first time I did this as my finisher❤❤❤
I would love to see another video please just like this (all standing) with the active rest please 😊❤
Muchas gracias, tenía ansiedad y me puse a hacer estos ejercicio y pum se fue ❤❤❤❤
Amazing workout
Thank you. I suffer from depressive disorder. I started getting much better after sticking to this routine while getting help.
Glad you’re feeling better after my routines🙏 wishing you all the best and sending you lots of hugs and energy🥰
@@EleniFitthanks a lot❤ means a lot
It’s raining here in Viera Florida, pretty much all day, which left me feeling lethargic. So I just queued up this 10 minute video to do on my rebounder. Feeling much better now. Eleni I love this video so much, please make more just like it, I like that it’s all bouncy and the active jump rope in between numbers is perfect. More more please 😊❤😊
Oh and the music is awesome too, so perfect.
Thank you😍 I love those jumping workouts too🥳
Love your workouts😻😻 Especially love jumping and raising legs. Loooove it!! Thank you!!🤗
🫶
Great workout
My finisher today after 40 min combo❤
It was brilliant. 🎉😊❤ 10 minutes of cardio👍🏼, not 30. Although it was hard for me to keep the pace with the pestles. At that moment I was recovering my breath. Elena, thank you very much! You're the best!💛🤸🏽♀️☺
🫶😍
Lets go Eleni!
Loved it❤
رح اسوي التمرين لمدة اسبوع
اليوم 1✅
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Your workouts are amazing!! Great video and edition!!!
Thank you😍🫶
This was incredible .Thank you so much.
🥰🙏
Done tough one❤
Akiller cardio omg what's amazing job
start the day with happy sweat 💪💪💪
It was pretty tough 10 minutes, but it left me feeling happy :-) thank you!
10 min non stop jumping is really tough, but you made it💪🥰
Hello 👋🤗 thanks again 😅
A good way to waking up
Thank yo!!
Omg this was a killer burn after a combo class plus a run now this yikes💪💪🔥
Yes this one is a real sweat session💪🥰
I treated it as a warm up before your last cardio pilates :D
Thank you...
nonstop jumping= nonstop sweating= super effective= eleni rocks!
🥳💪
The best 10 minutes of the day. Thanks for the workout ❤
🫶
Keep killing us Eleni with your cardio, we love to die following you.
شكرا
Классное кардио в завершении силовой тренировки ❤
Glad you like it🥰
I did all the workout at the fifth try! Yeeeehh!!!
🥳🥰
will this help me lose face fat? I am already skinny and fit but I have a bloated and puffy face..
Viernes 22 diciembre 2023
Cansado, lo logré
Thank you, great and useful exercises, but honestly, you are beautiful
29sept done
30sept done
👌👌👌👌
Done this great juping workout thanks beautiful wednesday
❤❤❤❤❤❤ workouts
❤
Thank you for sharing the best exercise .....❤ I burnt 🔥 450 calories
تجنننن
انتي رااائعة ،😍😍😍😍😍
👏👏👏👏👌❤️❤️❤️❤️
How many calories we burn doing this 10 mins workout?
❤
90kcal
🤍🤍🤍
Liebs 🫶 perfekter Start in den Tag
Yay freut mich 😍🫶
Good morning it is 6:10 AM and my day started with a boost of happy sweaty 10 Minutes Workout. It was great. Thanks Eleni. 👍🫶
Yay😍🥳