🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Join me for this 20 Min SUPERSONIC, KNEE FRIENDLY Cardio Session and let's burn some calories and get a good sweat! This is an energetic low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- TABATA (20/10sec)
- ALL STANDING
- KNEE FRIENDLY
- NO JUMPING
- NO EQUIPMENT
- FAST PACE
- NO SQUATS
- NO LUNGES
- NO REPEAT
- ACHIEVABLE RESULTS
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥
#fatburning #lowimpact #fastcardio
fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT
I’ve lost 6lb with you and I just want to thank you!
So happy to hear that! Great job!
With diet plz reply
How ??? Can you share in detail ?
@@BurpeeGirlLiss w and 😅
Thanks you
I am 60 year old. July 2022 started doing leslie sansone's workouts(weight 93kg). By January 2023 came down to 73kg. Currently size 14 from 24
Solo haciendo 20 minutos cada día?
Wow
Leslie is fantastic. I'm going to do this video one morning and one of Leslie's the next. I'm sure to have great results with both.
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
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00. H 00 0b0 0 nbc 0 nbc bundanda h ق مخ
Done! 🥳
مشكورة على هاته التدريبات الفعالة فأنا من المتتبعين لها والمثابرين القيام بها
I just started your workouts a week ago and I already see so much changes in me. The most important thing is I’m motivated to do it every single day without getting bored. It’s challenging yet fun and your workouts are just perfect for me. A big thanks to you for doing this.
I agree after a week I am more energetic. Thank you😙😍
I loved this workout. And appreciate so many people doing the videos to lose weight and posting of their losses which is amazing if that is your goal for your fitness journey. For years I’ve been up and down with weight and last year when I started my fitness journey I wanted to do it for mental health reasons and to tone as well but not to be driven by weight loss and scales. And then I had to weigh myself at the doctors and it crushed me because I’d not lost any weight which wasn’t the aim but because I’d seen others saying how they’d lost X amount in a week, X amount in 6 weeks I was shocked. Even though I shouldn’t be because my body is my body not anybody else’s and it won’t work in the same way. So I guess I’m just leaving this comment here for others in the same position or people who are wanting weight loss but aren’t getting the same results as the people in the comments. Just be happy that you’ve made these changes and in time you will see results in body and mind and weight doesn’t mean anything it’s how you feel and how you feel about how you look. Appreciate your body and all it does for you. Happy Friday ❤❤
I’m a university student in Japan. It’s very fun for me. It felt like 20 minutes passed so quickly. Thank you for a great video❤️🔥
This is so great for the days when you can't commit to a full half hour. Thanks for all the great workouts!
I agree! Still gets the job done!
I just start today. Hoping to reduce several kilos. Thanks to you. This exercise is fun
Muchas gracias ,este ejercicio hizo que mis rodillas se sientan mejor había intentado otros ejercicios pero terminaba mas adolorida de mis rodillas,llevo haciendo estos ejercicios por una semana tengo fe que voy a bajar de peso si soy constante,bendiciones burpee girl.
Highly effective work-out dear...I lost 4kg just with in 1week and proper diet also.Thanks for your effort...
Yesterday I sent my daughter down to the treadmill so I could do a cardio video as all she will do is walking videos. I am so glad I did because this one was a blast with an excellent burn! Thanks BG!
Glad you enjoyed it!❤️
Very Very useful..I have no words. I extend my sincere gratitude. All The Best 👍
Great 🎉 it was the best 20 minute burns ever so good 😊 thank you for this workout 🙏🏻❤️
Meu Deus que exercício intenso e maravilhoso ❤ obrigada por isso❤
Bom dia!!! Já vou começar cedinho meus exercícios!! ☀️🌻💛
Hope you enjoyed it!🤗
I tried this exercise today, I had so much fun and sweat too
Good 👍 I loved it
Thank you - I love your workouts, they are so varied, i never get bored!
Finally a workout I can stick to. This was awesome. My knees thank-you! I want to lose about 10 lbs on this 5" 2' body. I also like the short preview of the next exercise. I've noticed this trend over the last few videos I have tried. It definitely helps.
Glad you liked it
Great workout ty so much easy to follow exactly what i needed for my new daily rutines with a newly diagnosed diabetes. Ive lost around 16 Ib with your help as im on the obese side this makes it fun for me short workout but gets me sweating them pounds off ty so much!
Another great workout, full of energy!Thanks a lot!❤❤❤
An energetic one for sure!😁
Amei! Ótimo treino! Obrigada por compartilhar.
Glória a Deus, nossos hábitos apontem pra nossa identidade, que esteja firmada em Cristo Jesus. Cuide-se hoje.
I’m looking forward to this later. I love your Tabata exercises. Please create Tabata and Dance playlists. Thank you! x
I already have them on the channel!🤗
Great, thank you. Just did this and another one of your dance workouts. So much fun 🤩
I love u! Here I am doing an oldie workout from your channel 😁❤️🔥
This was an awesome fast paced cardio workout, and I really enjoyed it! Thank you for another great 🏋️!!! Off to go do your slim arms side step workout on your short workout channel.
Thanks so much for all your support!🤗
Hi is this the slim arm workout ?
So good when you're short of time but need to sweat the steps....many thanks as always ❤️🔥
Glad it was useful!🤗
Just love these. So many choices……now I have increased my daily agenda to 3 different workouts…20+20+20= 60. Such fun and inspiring workouts. Thank you! Always looking for new ones. You are awesome!
New subscriber, really enjoyed that workout. Certainly feels like a workout, which was all standing, easy on the knees and you completely workout the whole body in 20 mins. Thank you!
Thanks so much for subscribing!
Thanks 🎉 good job❤
jak nie umiesz dobrać muzyki do ćwiczeń, to ją wyłącz. to jest jakaś masakra te dzisiejsze ćwiczenia. Nic się nie zgadza
My mom is almost 70 years old. And we make workout together. For her it isn’t hard. Amazing
just completed this workout :) felt like it was on 1.2x speed haha my legs couldnt move as fast for some of them 😂
Genial!! Después de trabajar músculo!🏋️♀️🤸♀️💕🙌
Fast, rhythmic for left and right body parts. Amazing Job!❤❤
Workout session three, the grand finale 🎉❤️🎉 what an incredible Cardio Saturday morning this was for me. Loved this so much and I really appreciate all of your effort to make continuous feel good...feel amazing workouts! Happy Saturday 🎈🎉🎈
Thanks so much for your support! Happy Saturday!🤗
@@BurpeeGirlLiss I hope you are having a good weekend
@@malamaurer4043 We couldn't leave the house because of the heat. We're going for a walk now, before dinner!🤗
@@BurpeeGirlLiss have a wonderful walk and evening ❤️
Started doing your videos and got the flu 🤧 struggling to get through a 20 minute video at the moment 🥺 thank you for the videos and the effort. 🙌
Thanks for all ❤
Thanks for another great workout! I’ve had three spinal fusions so I love these low impact workouts; they’re perfect for me 😊
So glad they're helpful!❤️
Thank you so much 🙏
Jazakallah. May Allah bless u
I love the energy and the formats of BurpeeGirl. Thank you for helping us all feel better in our bodies!
New subscriber here! I have been searching for home workout and today I finally found you. It was a pleasure working out with you this morning and now I can finally look forward to working out every day. I have never been this happy to subscribe to a channel before.
Thanks so much for subscribing! Happy to work out together!🤗
Burpee girl is the best
No BS right to the point and the workouts are so much fun and that keeps me motivated to keep pushing me on thank you very very much
Just found this one. Wow a great blowout. Totally awesome.🤩🤩🤩🤩
If I continue this exercise every day, is it possible to lose my weight or should I add more workouts to lose weight? If yes, please let me know which workout would be the best to add? I'm 21 years old and 92kg; my height is 160cm and I'm on a strict diet. I have PCOS and thyroid. I would appreciate any advice you can give me.
I would suggest you go for longer workouts like my 5000 steps workouts, but if you can`t do that try incorporating 20 min burn and tone workouts from my second channel. 🤗🤗🤗
Muito obrigada. Excelente treino de 🥰
ich finde das Video richtig gut und sehr abwechslungsreich. Bin heute das erste Mal dabei. Einen Minuspunkt habe ich allerdings. Ich höre immer auf den Takt und da bist du leider nicht mit der Musik, das bringt mich aus dem Konzept. Denn deine Geschwindigkeit kann ich gerne mitmachen, aber die Musik ist oft einen Tick zu langsam.
Vielleicht kannst du in deinen zukünftigen Videos darauf achten😊
This went soooooo fast, loved it!
楽しいのに、スピード速くてついていけない 1.3倍速に感じるので、諦めました
Brilliant movements, thank you so much ❤
Bonjour je fais vos exercises à tout les jours et j adore ça ne convient parfaitement sauf que j si un chalet et pas d internet auriez vous un cours que je pourrais faire à mon chalet à partir d un dvd j ai fait recherche sur internet mais je ne vous si pas trouvé
Merci de ne répondre
hola!!! terminé con los brazos muertos....lo amé... gracias boorpi girl... saludos desde Sinaloa México
Glad you liked it 😊😊
So cool!! Couldn’t quite keep up with the tempo but wat a great workout. And no annoying intro and the cool-down included 👏👏👏👏
Most definitely have subscribed 😊
Thank you for subscribing!🤗
Terminando mais uma semana com você.
Obrigado minha abençoada 🙏 burpee girl 😍
Love❤️you
Amazing job! Let's start the new week strong! Appreciate your support!❤️
I didn’t need to loose any but am down 3 lbs. Thanks!!!!!
How long did it take you?
Good exercise even though I don't feel the music goes at the dame speed.
Great workout!! This is my weekly workout. Love it!!
Spanish
Good morning! Thank you for my Saturday morning pick me up. I enjoyed the workout!🥰🥰🙏
Thanks for joining me!🤗
Great nice, short workout 💪 👌 👍 😀 👏 😎 💪
So glad you liked it!🤗
🎉I have a disability and this is a grate one!! I did it!!
Great low impact workout, i was able to follow you all time and burn a good amount of calories, thanks for sharing
That's wonderful! Thanks for joining me!🤗
I really enjoyed this workout and will check out the others you have made. One suggestion: have the music beat/tempo match your movements. I had a hard time between the two.
더운 날씨라서 진짜 움직이기 싫었는데 그 마음 이기고 열심히 운동하고 갑니다.
늘 좋은 영상 감사합니다 선생님 ♡♡♡♡
Great job on getting it done!👏👏👏
I am just sweating and sweating..Simply woww exercise..Lots of Luvv from India❤
Such a FUN workout! 💁🏽♀💁🏽♀💁🏽♀
So challenging and so fast wow!!!! Loved the pace! Thank you!
Glad you liked it!!
How much calories one can burn from this workout?
Your workouts keep encouraging me to go a little harder each day, amd challenge myself even more. My foot will get back to normal in no time!
Came across this and absolutely love it so subscribed! Motivating and easy to follow. Thank you BurpeeGirl for the videos.
Dia extremamente cansativo, mas, não queria deixar de me exercitar, então, escolhi um exercício curto, porém, eficaz.
Se durante as 24h, não encontramos um tempinho que seja para exercitar corpo e mente, alguma coisa está errada.
amazing workout for people who can't jump - I have a neck problem so this is brilliant
Excelente trabajo como siempre, gracias por motivarme cada día hacer ejercicio con tu trabajo tan profesional
Happy to play my part! Thanks for joining me!🤗
Fabulous, just what I needed❤️
Happy to hear!❤️
Fast pace, short and effective...awesome job..BG
So glad you enjoyed it!🤗
Thank you for this great workout! Love that there’s coordination work so it keeps my brain active too!
Happy Saturday, I start with this workout. Have a nice weekend!
Wonderful! Enjoy your weekend!🤗
Finished 🎉🎉🎉🎉❤❤❤
Muito obrigada por mais um treino estou a suar. Gostei muito como sempre. 🙏🙏🙏
So glad it worked!❤️
Happy to have 1st view on this vdo😂
Thanks for your support t!🤗
Great workout. Thank you! 🙂
Fast & fun! Thank you! Amazingly clocked 3619 steps! xxx
Thanks so much for sharing!🤗
Give it try! 100% guaranteed fat reduction
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Thoroughly enjoyed that. I’ve been doing your workouts since the start of the new year and I can feel a big difference in my fitness and motivation. 16lbs down. Thank you!
Great job burpee I like you're work🎉❤
How much calories can we lose in such a workout
Hecho ✅️, me encantan sus workouts! Gracias 🙂 Buenas noches !
So glad you like them!🤗
This one is unlike the other ones, really fast. I had to set 75% slow, was much better.
This is a fun workout, but it drives me crazy that she doesn’t seem to be moving with the beat of the song most of the time. I used her as guidance then just moved to the beat - it was a good workout, just messed me up several times.
I'm Brazilian and I follow your page, I love your exercises, and I've already maneged to lose some a few kilos.
Love all the arm exercises 💪 🔥
I love this workout so much ..feel to energy and super burn ❤❤❤
Great workout
Love the music 🎶🎶🎶
Love the song & choreography ❤️❤️❤️
Em português ..sou BRASIL
Super fantastic workout! Loved every minute of it! Thank you so much!❤ 🎉
love the variety of your workouts ....lots of easy options for these worse days, usually i don t exercise when i don t feel well but now i can find something that I can manage , thank u
What a great workout it make me seat fast ,, thanks a lot ❤️❤️❤️
You're so welcome!
Отлично потренировалась .Минус 247 калорий)
Terminando el año con esta rutina, muchas gracias BG!! Saludos cordiales desde México 😊
Thanks a lot for the session. 🙏🙏 Today I followed your exercises for my today's workout ❤️
2nd day,,,
God! I am sweating still could only reach up to round1
Uau🥵
20 min🔥
18/09/24