10 MIN Heart Boosting HIIT| Low Impact Cardio| Dumbbells optional| All Levels

Grab a set of dumbbells and join me in this tabata-style HIIT workout that is low impact and relatively easy on the joints. Although there is no jumping, these exercises should definitely boost your heart rate and get your blood circulating so feel free to use this as a finisher to a resistance training session or try for 2 rounds if you want more of a cardio burn.
Remember wherever you are in your fitness journey, what matters is that you feel the power, speed and control of your body working hard: own each rep and make this workout work for you. Embrace the challenges, keep moving and as always, have fun! 👊
♦️Please note: no warm-up is included in this video so please be sure to take at least 5 minutes prior to beginning this workout to do so:
⭐️ Optional Warm-up: • Dynamic 5 Minute Warm-...
✦Format: 20 sec work, 10 sec rest (tabata style)
✦Equipment: optional light weight dumbbells (e.g. 3-5 lbs), mat optional
✦Exercises include: shoulder press hamstring curl, punch up(2) punch down(2), step out squat w/ arm extension, alternating arm rear step back, curtsey lunge w/ arc raise, dynamic upright row, rear dent fly, bear crawl(hover) shoulder taps, oblique crunch-leg lower
If using weights, remember to control the movements even if you are moving at a faster pace. Bracing your core throughout will help with stability (e.g. keep abs tight, shoulders engaged) but don't hold your breath!
✦Timestamps
✦Workout begins: 00:31
✦Cooldown & Stretch: 10:24
Hope you feel more energized after this cardio session!
Let me know how you did in the comments below and if you enjoyed this video, please like, share and subscribe for similar content. 👍
Have a wonderful weekend and stay awesome!
For extra workouts:
👉 Alternative HIIT: • 10 MIN Powerful Cardio...
👉 Full Body Strength: • 20 MIN Full Body Dumbb...
👉 5 MIN Core & Abs: • 5 MIN Athletic Abs & C...
👉 Mobility and Strength: • 10-20 MIN Functional C...
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.

[@mmmg7052]

Great quick workout - Thank you!

[@MYJANELIFE]

Glad you enjoyed it. Have a wonderful weekend!