10-Minute ARM Workout With Dumbbell Weights Women Over 50 💪
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- 10 minute arm workout with dumbbell weights to target triceps/batwings, shoulders and biceps for women over 50. Your arms will burn with this fabulous50s arm workout with weights. Choose a dumbbell weight-that challenges you so yo gain the maximum benefit. Low impact workout Suitable workout for beginners and seniors #fabulous50s #armworkout #over50
✅Click here and sign up for the NEW YOU 14 Day Challenge...challenges.fabulous50s.online...
✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50... link.fgfunnels.com/widget/for...
✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞ th-cam.com/users/fabulous50s...
🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE
challenges.fabulous50s.online...
Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
🤗 LET’S BE FRIENDS ❤️
🟢 WEBSITE: fabulous50s.com
🟣 INSTAGRAM: / fabulous.50s
🟡 FACEBOOK: / fabulous50ss
🔵PRIVATE FACEBOOK GROUP: / 29024
🟠PINTEREST: www.pinterest.com.au/SchelleaF/
✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50! • 30 Minute GET FIT Indo...
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! • 30 Minute FAT BURNING ...
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! • 30 Minute 5000 STEPS I...
🔷 JOIN THE 14 DAY CHALLENGE:
• Fabulous50s 14 Day Wor...
▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
th-cam.com/users/fabulous50s...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s
💌EMAIL ALL ENQUIRIES TO:pr@fabulous50s.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s - กีฬา
I started out with 2 lb weights a couple years ago with you. I'm up to 8 lb weights. I'm 63. You inspire and motivate!🎉 💪
You are a star ⭐️ keep up the great work.❤️
8lbs... Lovely. Shows how strong you were / and now are _again._
Muscle memory is good for the soul and good for the brain x *Bravissima!!!* 👏🙋🏻♀️
That's fanastic! 👏
She's great at motivating us! ❤
That’s great! Good for you!
Congratulations! You are amazing!
I love what you do, I'm 57,and out of shape, today is my 2nd day doing your workouts, and I will continue 😀
❤ love this arm workout arms feel heavy at the finish but no pain... no gain 😊
Absolutely amazing - just found you, used 5lbs on each arm. Some were easy, some were HARD - YES my arms are on FIRE! Thank you!
Fantastic!! I’m 70 and my arms are feeling it!!💪🏻💪🏻10/10😊
You are amazing Bev! Keep up the fabulous work 💪🌸
I am over 80 push the mower and do all the weed wracking arms really get it ??
I have lost 60 pounds in the last year and I have toned my arms so much from watching your videos! Thank you!❤💪🏻
I’m so happy you’re part of our community Susan 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
@@fabulous50s 💜
I am so happy to be able to do this once again! I have been having neck pain since December, some arthritis but also stress from the loss of our son in October. I swear my body went through so much!! I gained 15 pounds and then ended up with virtigo, was sick 3 out of 4 months! I finally went to a natural wellness center, am off of Gluten, dairy, soy, sugar, oats and wheat and taking awesome supplements, my neck pain is almost gone! I really needed to get back to this and I thank the Lord for directing me to healing the natural way. I LOVE your workouts and am getting back to it!!
I love your videos and your adorable pup in the background!!
BTW!! You are awesome! So positive, so joyful & oh so beautiful. GOD BLESS YOU!
Thank you so much for your lovely comment Jozee. Sending you a big hug! 🤗❤️
I am working with 2 lb. weights and it was a challenge. I had to drop my arms several times. This 10 minute workout is great. Thanks! My score is 8.
I just started working out again after having ankle surgery and shoulder problems. Going from working out 6 days to 0 and returning after a year is hard. However, I give myself 10/10 for doing this video today and yes my arms are burning. I love it ❤
Thank you for including your pup! Love your videos.
I love your 10 minute arm workouts , Thank you ❤
You're so welcome! ❤️
thank you 🎉😊 great workout for me age 67yrs
You are a star ⭐️
I just started working out again last week, I want to say thank you for your wonderful videos. I am doing the 15 min HIIT and my endurance, balance and strength have improved, I look forward to moving through your different videos as I get stronger. You are such a delight to workout with. The exercises are on point. I took before and after pics. I have lost 50 pounds eating right and realized it was time to add exercise. Thank you!
This one is just right! I’m starting low and increasing my weight after a few more times.
Buddy is such a good boy 🥰🐶
You have the perfect strategy Jean! Slowly build your weight when your movement becomes easy. You’ve got this keep up the great work.💪❤️
@@fabulous50s Thank you Schellea!
Awesome; arms on fire eased 8ib weights! Feel 10! 🙌🙌🙌👏👏👏
Keep up the great work and stay strong and fabulous ❤️💪
The music to this is PERFECT❤
Love your arm workouts. Perfect for getting those arms toned for summer. Thanks ❤
It's another 10 from me Schellea. Glad you mentioned you were doing the 4kg weights, so that I chose the highest I have of 3kg. Felt great. Thanks.
I ❤it! Im on a 90 day challenge and you r helping me ever so to achieve my goas! Thank you 🙏
Love this! Used 3kg weights for all the routines, except tricep dips when I switched to 5kg. A change from the other arm exercises I usually do with you Thank You again
I'm shocked that the hardest exercise for me was the last one without any weights! 😂 Great workout! Mahalo! 🌺
I've been looking for a short arm workout, this is perfect! Thank you and I love your channel.
Hope you enjoy the workout Stacy! ❤️
Thanks a lot fabulous Scheala for your inspiration, energy and motivation 🙏 I'm 69 years young and just starting working out with you and enjoying it, 3x a week. 💪
So happy I found you, looks so simple, until you actually go through the routine. Arms on fire🎉
This is Fantastic. I save many of these videos and use them daily
You should be so proud of yourself for all of the hard work you’re putting in Rosita. Stay strong and fabulous 💪❤️
A fabulous short workout for every part of the body. Thank you.
This is by far my favorite arm workout. I feel my arms 🔥 burn and it feels good. I love workout out with your videos. You motivate and inspire me to keep going. ✨️ I am in hope that by springtime I look firmer and more toned. Thank you.😊❤
❤I could swear I heard my arms saying"Thank you!"--Except for a brief while(abt spot 5.40 to 6.20, when they were less polite!). This must be new. Like its fellow workouts in here, it' s EXCELLENT. It's 10/10, which coincidentaly is how I feel as a result.Thanks,Schellea!❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤❤💪❤💪❤💪💪❤💪
Lol 😂 I’m told often that people are less than polite at certain parts of my work outs! Keep up the great work, you are a star ⭐️❤️
Love your work outs!!! Awesome.. 67 and haven t done anything for years yet feeling I'm getting stronger already just in ten days.. great music.. not too challenging and great music.. thank you!! I'm a ten!!!
I love this workout, arms are burning, feeling great. Thanks!!
10, 10 10!
I fractured my ankle last Saturday and was starting to feel sorry for myself because I cant move properly. And voila' your video popped up!!. I'm almost 66 and need to strengthen my arms to use the walker and crutches. Thank you, so much! I'm feeling much more positive. 🦶💙
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Susan 🙌 Sending you a big hug 🤗❤
I'm a 10!!!! YAY!!! Love this workout!!!! I can feel and SEE a difference already :*) TY!!!!
I’m 63 years old and have started your 10 mins arm work out about 1 month ago using 2.5 lbs weight. My arms already have definitions, I’m so excited. Thank you for this video!❤❤
Thanks for working out with me Chandra! I’m so happy you’re seeing results 💪🙌
Arms on fire , Love all your workouts , I see your helper was pooped out today no toy
Thanks for working out with me! Yes, he was very chill today which was really helpful 😎❤️
Added this to my other workouts of yours! Thank you for all the positive motivation! You're the best!! 😊❤💪
Great arm workout! You have some new arm exercises in this video that I really enjoyed doing...and I feel it! 10/10
That last bit had my arms burning, but I'm determined to get rid of my fat bat wings! I'm buying weights tomorrow! Thank you!
Wow that was challengjng. Was lookin for quick arm workout before heading out and this really worked arms hard. Thank you ❤
Yes ma’am my arms are on fire, but I loved it and thank you very much
Thank you so much. I am motivated by you everyday.♥♥
Love your workouts!! Arms on fire!!!
Great work, Leslie! Have a fabulous day ❤️💪
Another great workout, Schellea! I love it! Thanks for you motivation and inspiration always!
I can feel it in my arms. Not burning. I used 3lb weights because I haven't worked out in quite awhile so I want to start out with low weights. Thank you for these work outs!!
Love it! I’m 52 and did the 7 lb weights - AWESOME! Getting back into working out today and thank you so much!
Excellent my dear. New for me which I so love. You’re keeping me fit and fabulous 💝👯
Did this one this morning and of course loved it. I used 5lb and 8lb to see and I think I'm good with the 8s for all! Yay! Thanks again Schellea! ❤
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Wendy! 🤗💕
1/7/24. I did this one before the 15 minute leg hiit. Loved it. It is a good one to combine with another or if you are short on time. Thank you!
This is a perfect video that I can do everyday! Love it!! I pair it with the thigh and butt video along with the daily stretch and I can’t believe how good I feel after I do them!! Thank you!❤😊
Yay! Glad you like the routine Joann 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
Love this arm workout!! Great advice and form advice - I need those reminders! 10/10 thanks🎉
Keep up the great work 💪❤️
love your arm workout, can you make a video using resistance bands? thank you 💪🙂
Thank you for all you do for us 💕
Amazing workout! Thank you for sharing 👍🏽
Hi Shellea ! LOVE your workouts !!! LOVE this arm workout !! Please tell me how many pound dumbbells you used in this video?
Also I especially love your 30 minute cardio w weights! Will you be making more of those?
I love variety!! Also love your lower body standing work outs too!
Thank you so so much! 😊
Started with 2 lb a few months back and now am on 5 and 8 lbs. Feel stronger and things i could not do, I am now able to. I feel so much stronger . Thanks to this channel whereby the sessions are always doable and allow for progress. Thanks so much ❤
Love, love, love this workout. Just started it a few days ago, but I am already noticing a difference! Keep doing these wonderful videos. Also I love your dog, and your studio is gorgeous!
😮oh wow!!! I felt that. I feel good after the workout. Thank you once again. You delivered❤
Yay! Great work Darleitha 🙌🙌 Stay strong and fabulous. ❤️💪
I love that you go straight to the workout!!❤
Shoulders are on FIRE!! Alternating between 5 and 8 lb weights! Tomorrow on to Legs!
Thanks Schellea, love this, best 10 mins I've had today! 4kg dumbbells!!! Well done you🔥
Thanks for working out with me 🙏 Stay strong and fabulous 💪❤️
Love, love, love this workout for my arms 💪 ❤️
I did 2 reps going to work my way to 3. I really like working out with your videos. Please keep making new ones I enjoy them ALL!!
Love this video! Need to get these arms ready for my mother of the bride dress!!
Felt great!! Thank you!❤
Loved the work out. TY. Saved you for my for now on workouts😊😊😊
What I like about your workouts is that you take time to show what exercise you are doing next and give the viewer a chance to get into position. So many just jump from one to the next and they are three or four reps into it by the time I catch up.
Thank you so much for your beautiful comment Lynn! Sending you a big hug 🤗❤️
Thank you this was great short work out after a long day.
Used 4kg weights today right through the work out. Arms are burning 🔥 feels good.
Just came across your video at 2:30 AM can't wait to start . I love sleeveless tops but not my arms . I'm a new fan 😊 thank you .
You’re so encouraging! Thank you!
Arms are burning. I feel great. No soreness next day. I will gradually add weights. Your workouts are terrific!
Thank you for this!!
I love this moves and the music is fantastic. Thank you Schellea ❤🙏
Your little puppy grown so much🐶🐶🐶❤
Great Inspiration. Good results. Thanks.
Loved it thank you x
Your stance would be a bit challenging for me at 65 years old. Will I get the same arm and shoulder results if my stance is more stable? Thank you, I love your pup 🐾
The best thing to do is to modify your stance. take legs slightly apart, knees, slightly bent and engage your core for the entire time. This will give you stability and balance, and we need to do is focus on those arms. 💪
@@fabulous50s thank you so much
This was fantastic! It's going to make such a difference!
Thank you for your videos! I love your sweet voice and your music choices are just slightly on the mellow side. Perfect.
Definitely feel the burn! Trying for longest streak possible- so far 7 days no breaks!🎉
You are a star Ali! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
I Am 73 and started to see my upper arms get creepy. Nothing like vanity to get me to exercise. I started with 5 pound weights a month ago and have just moved up to an 8 pound weight for my weak arm and a 5 kilo weight for my stronger arm. Love your videos for keeping me on track. Thank you .
Good morning🌻It is Sunday morning 8.40 AM in Holland. My first arm training with you! My arms need this. Lost all my muscles in 3 months when i got Hashimoto and it got worse from there. After 12,5 years i'm finally healthy enough to train again so, thank you for the short versions. It's perfect for me. I just turned 61 last Tuesday (still can't belief it) but i'm the type of girl that goes all in so i took 2 kg per arm. Feels greet! Proud of my body. Not finished yet. Going for a 10-15 minutes belly now. Because i also want to look fabulous again in underwear/ bikini :-). Enjoy your day and thank you!
You are a star Helena! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
Thanks so much! Loved this!
This exercise is fantastic for my arms thank you 🙏
Great work out today! Thanks!!
Arms on fire!
Thank you! When I felt like quitting, I focused on your sweet little pup! Used 5lbs. Ill turn 59 next month. Hot weather here in Southern CA. Thank goodness for A/C
Very well done K Ham 🙌 Keep up the great work 💪❤️
Brand new for me. Love how you add new exercises
Thanks
10 🙌👍🏽💗🦋🎁
Thanks so much for working out with me and have a beautiful day ❤️
Great workouts! Been with you for about a month. Fabulous!!!
Thanks, I used 3 lb. Weights and felt the workout. Thanks so much. Yes, feeling 10. 😊
Yay! Go Rivka! Very well done 🙌 Keep up the great work 💪❤️
My arms r on fire...happy dance👏👏👏
You are my favorite exercise instructor! I tell my coworkers about you.
I used 5 lbs today and thinking 8 lb soon. Thanks for this great dumbbell workout. ☺♥
Wow, amazing strength! Is this also for men? I did this with my auntie but it was brutal! I could only manage with 1 lb dumbbells but could not even finish the lesson as arms completely gave up. 😟 My auntie did the entire lesson using 8 lbs dumbbells! I feel really low and defeated.
I'm a 10 Today! Thank you! Just a little burn but the feel good is the best!
You are amazing!!! Keep up with these videos please and Thanks so much have a BLESSED DAY!!!
Thanks so much for working out with me! 💪
10/10. Love you and your videos.
You are the Best!! I love doing these videos with you - for my body and my spirut!!
Thanks so much for working out with me Judy ❤️💪
@@fabulous50s can't believe you'd take the time to write a response. I've been working out with you for about two years - Nov. birthday marks 80 yrs. I feel so much younger and want to stay strong and mobile. You have such a delightful playful kind way of encouraging us all. However you decided to do these videos - I am so grateful!!
Did arms today stating of 9 really good. Thank you❤️👍😊
I use 2lb weights, and I think I may need to go up to 3lb. Somehow the hardest part was the arm circles, the only one done without weights. Another workout added to my favorites list!
WooHoo! You are awesome Danielle! Keep up the amazing work 💪🌸
Great workout!
Great arm work out! Thanks 😊