I am so happy to be able to do this once again! I have been having neck pain since December, some arthritis but also stress from the loss of our son in October. I swear my body went through so much!! I gained 15 pounds and then ended up with virtigo, was sick 3 out of 4 months! I finally went to a natural wellness center, am off of Gluten, dairy, soy, sugar, oats and wheat and taking awesome supplements, my neck pain is almost gone! I really needed to get back to this and I thank the Lord for directing me to healing the natural way. I LOVE your workouts and am getting back to it!!
I’m so happy you’re part of our community Susan 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
I just started working out again last week, I want to say thank you for your wonderful videos. I am doing the 15 min HIIT and my endurance, balance and strength have improved, I look forward to moving through your different videos as I get stronger. You are such a delight to workout with. The exercises are on point. I took before and after pics. I have lost 50 pounds eating right and realized it was time to add exercise. Thank you!
I just started working out again after having ankle surgery and shoulder problems. Going from working out 6 days to 0 and returning after a year is hard. However, I give myself 10/10 for doing this video today and yes my arms are burning. I love it ❤
I’m 63 years old and have started your 10 mins arm work out about 1 month ago using 2.5 lbs weight. My arms already have definitions, I’m so excited. Thank you for this video!❤❤
I Am 73 and started to see my upper arms get creepy. Nothing like vanity to get me to exercise. I started with 5 pound weights a month ago and have just moved up to an 8 pound weight for my weak arm and a 5 kilo weight for my stronger arm. Love your videos for keeping me on track. Thank you .
Thanks a lot fabulous Scheala for your inspiration, energy and motivation 🙏 I'm 69 years young and just starting working out with you and enjoying it, 3x a week. 💪
10, 10 10! I fractured my ankle last Saturday and was starting to feel sorry for myself because I cant move properly. And voila' your video popped up!!. I'm almost 66 and need to strengthen my arms to use the walker and crutches. Thank you, so much! I'm feeling much more positive. 🦶💙
This is a perfect video that I can do everyday! Love it!! I pair it with the thigh and butt video along with the daily stretch and I can’t believe how good I feel after I do them!! Thank you!❤😊
Love this! Used 3kg weights for all the routines, except tricep dips when I switched to 5kg. A change from the other arm exercises I usually do with you Thank You again
❤I could swear I heard my arms saying"Thank you!"--Except for a brief while(abt spot 5.40 to 6.20, when they were less polite!). This must be new. Like its fellow workouts in here, it' s EXCELLENT. It's 10/10, which coincidentaly is how I feel as a result.Thanks,Schellea!❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤❤💪❤💪❤💪💪❤💪
WooHoo! Go you Paula! 🎉 You should be so proud of yourself. To complement your fitness journey and deepen your understanding, I encourage you to take a look at my free home workout guide... fabulous50s.com/fit-and-fabulous-over-50s-guide/ 🌸 This provides all the tools you need for fitness tips and guidance. 🌟 Just take one day at a time and reward yourself for doing a little bit more than yesterday. Keep up the great work and stay strong and fabulous! 💪❤️
I can feel it in my arms. Not burning. I used 3lb weights because I haven't worked out in quite awhile so I want to start out with low weights. Thank you for these work outs!!
Started with 2 lb a few months back and now am on 5 and 8 lbs. Feel stronger and things i could not do, I am now able to. I feel so much stronger . Thanks to this channel whereby the sessions are always doable and allow for progress. Thanks so much ❤
I just found this workout while perusing new workout options on youtube. I have been doing them for a couple of weeks now and I already need to buy another set weights. I know I am getting stronger. thank you!
Love your work outs!!! Awesome.. 67 and haven t done anything for years yet feeling I'm getting stronger already just in ten days.. great music.. not too challenging and great music.. thank you!! I'm a ten!!!
This is by far my favorite arm workout. I feel my arms 🔥 burn and it feels good. I love workout out with your videos. You motivate and inspire me to keep going. ✨️ I am in hope that by springtime I look firmer and more toned. Thank you.😊❤
Just bought my first pair of weights. I accidentally got a 4lb and 5lb, ha ha. Since Im right handed ill use the heavier on the left arm. Cant wait to get started!
I am 56 and just recovering from appendectomy and trying to get back to working out- I walk but that also was put on hold- I will definitely do this again- my arms are on fire!
@@fabulous50s can't believe you'd take the time to write a response. I've been working out with you for about two years - Nov. birthday marks 80 yrs. I feel so much younger and want to stay strong and mobile. You have such a delightful playful kind way of encouraging us all. However you decided to do these videos - I am so grateful!!
What I like about your workouts is that you take time to show what exercise you are doing next and give the viewer a chance to get into position. So many just jump from one to the next and they are three or four reps into it by the time I catch up.
Thank you for your videos! I love your sweet voice and your music choices are just slightly on the mellow side. Perfect. Definitely feel the burn! Trying for longest streak possible- so far 7 days no breaks!🎉
I enjoy the workouts for arms. There are a zillion videos for this type of exercise, but I am sticking with this one. It has given me good results. My small dog and cats also come into the room while I am working out with weights. I am so cautious, that I don't drop one of the weights on them!
I’m so glad to hear you’re enjoying the arm workouts and seeing great results! 💪 It’s great that you’re sticking with it and putting in the effort! Your furry friends are lucky to have such a caring workout buddy. :)
I have exercised continue with you for several years. I am 66 and ADORE staying in shape with you. I hope when you hit sixty you will give us something like "Over 60 and Sensational." Thank you. You inspire and make us feel like part of a TEAM!
Thank you! When I felt like quitting, I focused on your sweet little pup! Used 5lbs. Ill turn 59 next month. Hot weather here in Southern CA. Thank goodness for A/C
I love your upper body and arm videos with weights! I feel so energized afterwards and the whole package of your exercises, calm voice, music and messages are exactly what I need. I'm 53 and wondering if it's necessary to do stretching before and after? I've just started and am using 2lb and 3lb weights. If stretching is necessary can you please recommend your best videos for that? Also can I do the arm/upper body weight lifting videos daily or must I leave a day in between for muscles to repair and build? Thank you!
Hi Shellea ! LOVE your workouts !!! LOVE this arm workout !! Please tell me how many pound dumbbells you used in this video? Also I especially love your 30 minute cardio w weights! Will you be making more of those? I love variety!! Also love your lower body standing work outs too! Thank you so so much! 😊
Love, love, love this workout. Just started it a few days ago, but I am already noticing a difference! Keep doing these wonderful videos. Also I love your dog, and your studio is gorgeous!
I am 62 and I generally repeat 2-3 X’s. Lower the speed of video…as I have seen more improvement. Usually accompany with other exercise using bands. Thank you!
Good morning🌻It is Sunday morning 8.40 AM in Holland. My first arm training with you! My arms need this. Lost all my muscles in 3 months when i got Hashimoto and it got worse from there. After 12,5 years i'm finally healthy enough to train again so, thank you for the short versions. It's perfect for me. I just turned 61 last Tuesday (still can't belief it) but i'm the type of girl that goes all in so i took 2 kg per arm. Feels greet! Proud of my body. Not finished yet. Going for a 10-15 minutes belly now. Because i also want to look fabulous again in underwear/ bikini :-). Enjoy your day and thank you!
I started out with 2 lb weights a couple years ago with you. I'm up to 8 lb weights. I'm 63. You inspire and motivate!🎉 💪
You are a star ⭐️ keep up the great work.❤️
8lbs... Lovely. Shows how strong you were / and now are _again._
Muscle memory is good for the soul and good for the brain x *Bravissima!!!* 👏🙋🏻♀️
That's fanastic! 👏
She's great at motivating us! ❤
That’s great! Good for you!
Congratulations! You are amazing!
Absolutely amazing - just found you, used 5lbs on each arm. Some were easy, some were HARD - YES my arms are on FIRE! Thank you!
I love what you do, I'm 57,and out of shape, today is my 2nd day doing your workouts, and I will continue 😀
I am so happy to be able to do this once again! I have been having neck pain since December, some arthritis but also stress from the loss of our son in October. I swear my body went through so much!! I gained 15 pounds and then ended up with virtigo, was sick 3 out of 4 months! I finally went to a natural wellness center, am off of Gluten, dairy, soy, sugar, oats and wheat and taking awesome supplements, my neck pain is almost gone! I really needed to get back to this and I thank the Lord for directing me to healing the natural way. I LOVE your workouts and am getting back to it!!
Fantastic!! I’m 70 and my arms are feeling it!!💪🏻💪🏻10/10😊
You are amazing Bev! Keep up the fabulous work 💪🌸
I am over 80 push the mower and do all the weed wracking arms really get it ??
I have lost 60 pounds in the last year and I have toned my arms so much from watching your videos! Thank you!❤💪🏻
I’m so happy you’re part of our community Susan 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
@@fabulous50s 💜
BTW!! You are awesome! So positive, so joyful & oh so beautiful. GOD BLESS YOU!
Thank you so much for your lovely comment Jozee. Sending you a big hug! 🤗❤️
I love your videos and your adorable pup in the background!!
I love your 10 minute arm workouts , Thank you ❤
You're so welcome! ❤️
I am working with 2 lb. weights and it was a challenge. I had to drop my arms several times. This 10 minute workout is great. Thanks! My score is 8.
Thank you for including your pup! Love your videos.
I just started working out again last week, I want to say thank you for your wonderful videos. I am doing the 15 min HIIT and my endurance, balance and strength have improved, I look forward to moving through your different videos as I get stronger. You are such a delight to workout with. The exercises are on point. I took before and after pics. I have lost 50 pounds eating right and realized it was time to add exercise. Thank you!
I just started working out again after having ankle surgery and shoulder problems. Going from working out 6 days to 0 and returning after a year is hard. However, I give myself 10/10 for doing this video today and yes my arms are burning. I love it ❤
This one is just right! I’m starting low and increasing my weight after a few more times.
Buddy is such a good boy 🥰🐶
You have the perfect strategy Jean! Slowly build your weight when your movement becomes easy. You’ve got this keep up the great work.💪❤️
@@fabulous50s Thank you Schellea!
I’m 63 years old and have started your 10 mins arm work out about 1 month ago using 2.5 lbs weight. My arms already have definitions, I’m so excited. Thank you for this video!❤❤
Thanks for working out with me Chandra! I’m so happy you’re seeing results 💪🙌
It's another 10 from me Schellea. Glad you mentioned you were doing the 4kg weights, so that I chose the highest I have of 3kg. Felt great. Thanks.
I Am 73 and started to see my upper arms get creepy. Nothing like vanity to get me to exercise. I started with 5 pound weights a month ago and have just moved up to an 8 pound weight for my weak arm and a 5 kilo weight for my stronger arm. Love your videos for keeping me on track. Thank you .
fabulous short workout makes me want to use weights more often
Thanks a lot fabulous Scheala for your inspiration, energy and motivation 🙏 I'm 69 years young and just starting working out with you and enjoying it, 3x a week. 💪
10, 10 10!
I fractured my ankle last Saturday and was starting to feel sorry for myself because I cant move properly. And voila' your video popped up!!. I'm almost 66 and need to strengthen my arms to use the walker and crutches. Thank you, so much! I'm feeling much more positive. 🦶💙
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Susan 🙌 Sending you a big hug 🤗❤
A fabulous short workout for every part of the body. Thank you.
I'm a 10!!!! YAY!!! Love this workout!!!! I can feel and SEE a difference already :*) TY!!!!
This is a perfect video that I can do everyday! Love it!! I pair it with the thigh and butt video along with the daily stretch and I can’t believe how good I feel after I do them!! Thank you!❤😊
Yay! Glad you like the routine Joann 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
I've been looking for a short arm workout, this is perfect! Thank you and I love your channel.
Hope you enjoy the workout Stacy! ❤️
Did this one this morning and of course loved it. I used 5lb and 8lb to see and I think I'm good with the 8s for all! Yay! Thanks again Schellea! ❤
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Wendy! 🤗💕
Love this! Used 3kg weights for all the routines, except tricep dips when I switched to 5kg. A change from the other arm exercises I usually do with you Thank You again
❤I could swear I heard my arms saying"Thank you!"--Except for a brief while(abt spot 5.40 to 6.20, when they were less polite!). This must be new. Like its fellow workouts in here, it' s EXCELLENT. It's 10/10, which coincidentaly is how I feel as a result.Thanks,Schellea!❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤❤💪❤💪❤💪💪❤💪
Lol 😂 I’m told often that people are less than polite at certain parts of my work outs! Keep up the great work, you are a star ⭐️❤️
I love this workout, arms are burning, feeling great. Thanks!!
I ❤it! Im on a 90 day challenge and you r helping me ever so to achieve my goas! Thank you 🙏
❤ love this arm workout arms feel heavy at the finish but no pain... no gain 😊
Love it! I’m 52 and did the 7 lb weights - AWESOME! Getting back into working out today and thank you so much!
Thanks!
Thank you so much fabulous Libby! I appreciate your kindness ❤️
My first time! Thank you. I'm happy with myself for doing this!
WooHoo! Go you Paula! 🎉 You should be so proud of yourself. To complement your fitness journey and deepen your understanding, I encourage you to take a look at my free home workout guide... fabulous50s.com/fit-and-fabulous-over-50s-guide/ 🌸 This provides all the tools you need for fitness tips and guidance. 🌟
Just take one day at a time and reward yourself for doing a little bit more than yesterday. Keep up the great work and stay strong and fabulous! 💪❤️
I can feel it in my arms. Not burning. I used 3lb weights because I haven't worked out in quite awhile so I want to start out with low weights. Thank you for these work outs!!
Love your arm workouts. Perfect for getting those arms toned for summer. Thanks ❤
1/7/24. I did this one before the 15 minute leg hiit. Loved it. It is a good one to combine with another or if you are short on time. Thank you!
This is Fantastic. I save many of these videos and use them daily
You should be so proud of yourself for all of the hard work you’re putting in Rosita. Stay strong and fabulous 💪❤️
Started with 2 lb a few months back and now am on 5 and 8 lbs. Feel stronger and things i could not do, I am now able to. I feel so much stronger . Thanks to this channel whereby the sessions are always doable and allow for progress. Thanks so much ❤
I just found this workout while perusing new workout options on youtube. I have been doing them for a couple of weeks now and I already need to buy another set weights. I know I am getting stronger. thank you!
Fantastic... today was the first day, and the arms are feeling it... Thank you!
thank you 🎉😊 great workout for me age 67yrs
You are a star ⭐️
Love your work outs!!! Awesome.. 67 and haven t done anything for years yet feeling I'm getting stronger already just in ten days.. great music.. not too challenging and great music.. thank you!! I'm a ten!!!
Love your workouts!! Arms on fire!!!
Great work, Leslie! Have a fabulous day ❤️💪
Another great arm workout with weights. Thank you so much. You always do exercises that are careful with the neck too which is brilliant.
Thank you so much. I am motivated by you everyday.♥♥
The music to this is PERFECT❤
Awesome; arms on fire eased 8ib weights! Feel 10! 🙌🙌🙌👏👏👏
Keep up the great work and stay strong and fabulous ❤️💪
Great arm workout! You have some new arm exercises in this video that I really enjoyed doing...and I feel it! 10/10
Love, love, love this workout for my arms 💪 ❤️
This is by far my favorite arm workout. I feel my arms 🔥 burn and it feels good. I love workout out with your videos. You motivate and inspire me to keep going. ✨️ I am in hope that by springtime I look firmer and more toned. Thank you.😊❤
Amazing!! Love this one! Thank you!
Just bought my first pair of weights. I accidentally got a 4lb and 5lb, ha ha. Since Im right handed ill use the heavier on the left arm. Cant wait to get started!
Thanks!
Thank you, thank you, thank you! I appreciate you ❤️
I am 56 and just recovering from appendectomy and trying to get back to working out- I walk but that also was put on hold- I will definitely do this again- my arms are on fire!
So happy I found you, looks so simple, until you actually go through the routine. Arms on fire🎉
Arms are burning. I feel great. No soreness next day. I will gradually add weights. Your workouts are terrific!
I love that you go straight to the workout!!❤
Great work out. Thank you
You are the Best!! I love doing these videos with you - for my body and my spirut!!
Thanks so much for working out with me Judy ❤️💪
@@fabulous50s can't believe you'd take the time to write a response. I've been working out with you for about two years - Nov. birthday marks 80 yrs. I feel so much younger and want to stay strong and mobile. You have such a delightful playful kind way of encouraging us all. However you decided to do these videos - I am so grateful!!
I'm a 10 Today! Thank you! Just a little burn but the feel good is the best!
Thanks Schellea, love this, best 10 mins I've had today! 4kg dumbbells!!! Well done you🔥
Thanks for working out with me 🙏 Stay strong and fabulous 💪❤️
Arms definitely on fire 🤗👍
i'm 79 this month & I'm starting back with these exercises!! Luv u! and your workouts!
Welcome back beautiful Sharon 🎉💪
Love this video! Need to get these arms ready for my mother of the bride dress!!
This was fantastic! It's going to make such a difference!
What I like about your workouts is that you take time to show what exercise you are doing next and give the viewer a chance to get into position. So many just jump from one to the next and they are three or four reps into it by the time I catch up.
Thank you so much for your beautiful comment Lynn! Sending you a big hug 🤗❤️
Another great workout, Schellea! I love it! Thanks for you motivation and inspiration always!
Added this to my other workouts of yours! Thank you for all the positive motivation! You're the best!! 😊❤💪
THanks this is really great. Tired but not wrecked on 2kg weights. Might need to get some heavier ones in a few weeks!
That last bit had my arms burning, but I'm determined to get rid of my fat bat wings! I'm buying weights tomorrow! Thank you!
Thank you for your videos! I love your sweet voice and your music choices are just slightly on the mellow side. Perfect.
Definitely feel the burn! Trying for longest streak possible- so far 7 days no breaks!🎉
You are a star Ali! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
Love this arm workout!! Great advice and form advice - I need those reminders! 10/10 thanks🎉
Keep up the great work 💪❤️
You are my favorite exercise instructor! I tell my coworkers about you.
I love this moves and the music is fantastic. Thank you Schellea ❤🙏
Your little puppy grown so much🐶🐶🐶❤
Thanks, I used 3 lb. Weights and felt the workout. Thanks so much. Yes, feeling 10. 😊
Yay! Go Rivka! Very well done 🙌 Keep up the great work 💪❤️
Hope all is well! Love this video and do 3x per week - I see the difference. THANK YOU!!!
Thanks for working out with me Lisa! I’m so happy you’re seeing results 💪🙌
Just came across your video at 2:30 AM can't wait to start . I love sleeveless tops but not my arms . I'm a new fan 😊 thank you .
Excellent my dear. New for me which I so love. You’re keeping me fit and fabulous 💝👯
I enjoy the workouts for arms. There are a zillion videos for this type of exercise, but I am sticking with this one. It has given me good results. My small dog and cats also come into the room while I am working out with weights. I am so cautious, that I don't drop one of the weights on them!
I’m so glad to hear you’re enjoying the arm workouts and seeing great results! 💪 It’s great that you’re sticking with it and putting in the effort! Your furry friends are lucky to have such a caring workout buddy. :)
I have exercised continue with you for several years. I am 66 and ADORE staying in shape with you. I hope when you hit sixty you will give us something like "Over 60 and Sensational." Thank you. You inspire and make us feel like part of a TEAM!
You are so fabulous at 66! I love it 💪❤️🤩
@@fabulous50s, I am going to look like you when I grow up!💜
Thank you! When I felt like quitting, I focused on your sweet little pup! Used 5lbs. Ill turn 59 next month. Hot weather here in Southern CA. Thank goodness for A/C
Very well done K Ham 🙌 Keep up the great work 💪❤️
Amazing workout! Thank you for sharing 👍🏽
Thank you for all you do for us 💕
Thank you this was great short work out after a long day.
I love your upper body and arm videos with weights! I feel so energized afterwards and the whole package of your exercises, calm voice, music and messages are exactly what I need. I'm 53 and wondering if it's necessary to do stretching before and after? I've just started and am using 2lb and 3lb weights. If stretching is necessary can you please recommend your best videos for that? Also can I do the arm/upper body weight lifting videos daily or must I leave a day in between for muscles to repair and build? Thank you!
😮oh wow!!! I felt that. I feel good after the workout. Thank you once again. You delivered❤
Yay! Great work Darleitha 🙌🙌 Stay strong and fabulous. ❤️💪
Hi Shellea ! LOVE your workouts !!! LOVE this arm workout !! Please tell me how many pound dumbbells you used in this video?
Also I especially love your 30 minute cardio w weights! Will you be making more of those?
I love variety!! Also love your lower body standing work outs too!
Thank you so so much! 😊
Loved this for older person will be doing this every morning to help build muscle on my shoulder area which i broke six months ago
I’m so happy you have found benefit with this workout Lizzy! Have a fabulous day.❤️
yes this is great was one of the favorites at my gym classes
I am so glad you enjoyed this workout Laraine! Stay strong and fabulous ❤️💪
Thanks and 85 and 3 pound weights. It was easy next week. I’ll use my 5 pounds enjoyed.
Love, love, love this workout. Just started it a few days ago, but I am already noticing a difference! Keep doing these wonderful videos. Also I love your dog, and your studio is gorgeous!
I'm shocked that the hardest exercise for me was the last one without any weights! 😂 Great workout! Mahalo! 🌺
This exercise is fantastic for my arms thank you 🙏
Loving these workouts and I'm getting to hear terrific new music too!!!
I am 62 and I generally repeat 2-3 X’s.
Lower the speed of video…as I have seen more improvement.
Usually accompany with other exercise using bands.
Thank you!
Great Inspiration. Good results. Thanks.
You’re so encouraging! Thank you!
Puppy is adorable! So precious. ❤
Sending you a big hug Regina! 🌸💕
This is a great 10 minute workout, and my dog loves to watch your dog during the show. Thank you.
I’m so happy you did this workout Ellen. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️
Good morning🌻It is Sunday morning 8.40 AM in Holland. My first arm training with you! My arms need this. Lost all my muscles in 3 months when i got Hashimoto and it got worse from there. After 12,5 years i'm finally healthy enough to train again so, thank you for the short versions. It's perfect for me. I just turned 61 last Tuesday (still can't belief it) but i'm the type of girl that goes all in so i took 2 kg per arm. Feels greet! Proud of my body. Not finished yet. Going for a 10-15 minutes belly now. Because i also want to look fabulous again in underwear/ bikini :-). Enjoy your day and thank you!
You are a star Helena! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️