With all due respect, and out of curiosity. Given how low your BF appears to be, do you have any hormonal/ menstrual issues and interruptions? Do you find you're constantly hungry? These are very serious questions, from what I understand of females obtaining and maintaining such a physique, it has its costs. But I see your upper body still appears full, so I don't think you appear emaciated with excessive striations. So I don't think you're starving yourself or using drugs. Your abs are just impressive washboard defined, so I'm curious if you're able to healthily maintain the state or if it is coming with sacrifice (beyond exercise and diet control).
Hello Gabriel, I appreciate your comments. However you are under the very wrong impression. Yes many people restrict food, count calories, weigh food, aim for weight, aim for body fat % etc but I couldn’t be further from that. I eat ALOT of food to be able to train hard. I haven’t been on a scale in a year and have never checked my body fat %! I train to be strong, not to look a certain way. Plus if you look at the other videos my body fat changes daily!!! Some people yes do restrict food etc for to look certain way etc but I eat more so to train better!! And I have never had any menstrual problems. This picture has brought a lot of questions... it was taken after I trained so I have a pump!! And abs are visible due to good diet and lots of protein. I appreciate your question but I train very hard when I do and if I restricted my food intake I wouldn’t have the energy. Again I will pin this to get my message this across to others.
for those who read this i’ve been doing this workout for about 5 months now and i can definitely see a massive change in my arms this workout is amazing and is one of the best arm workouts i’ve seen!! keep going everyone 🥰!!
same makes it way easier all the other workout video think that they have to explain but shes just like well they´ll get it by watching what i do and stuff
I’m a dude and I’m gonna follow this video. I was looking for a nice dumbbell routine and this was perfect. Also your arms are bigger than mine so this routine is 100% gonna benefit me lol.
no shame in this. she looks like the hulk compared to most average guys that don't go to the gym. I'd love to have her body, also would hate it at the same time.. Imagine the amount of work and effort she goes through to keep her body. No way I can do that.
Thats very inspiring to hear you say that, Julie. Just the comment I needed to see as a matter of fact in order to get me motivated, thank you very much and I hope your workouts go swell !
@@andreafernandez4665 I’ve been doing it for a month now. 1-2 times a week. Originally I started with 3 pound dumbbells but I moved to 5 pounds when I noticed the lighter weights were not causing enough resistance.
At 50 my arms were skinny but cellulite was showing. I love tank top anything and thought I would have to wear sleeves. Since working out my arms have definition and the cellulite has disappeared.
no words can explain how much I love your workouts, Caroline!! I'm 13 and was 100% lazy last year, but this past week I have been doing your workouts, and I'm already building muscle and feeling the best I have ever felt!
As someone getting back into a routine, I really appreciate how thoughtfully you go through the routine and the what the exercise should look like from each angle. Thank you
This is probably my favorite video. I started at 5lbs and I'm up to 15, looking to move to 20s soon. All the lifts in here are easy to follow. I use this video as a baseline and I'lll watch your other videos and incorporate other exceries into my routines. I now have a nice 30-40min full body workout. I'm looking really healthy now and couldn't be happier. Thank you so much for all this content. You're amazing.
@@justsomeinternetuser This is 1 of the things I struggled with the most as well just starting out. There appears to be no real information either online about what weight size to start at. I found it helpful to just start really light and work on form and technique. then start worrying about lifting heavier.
@@justsomeinternetuser start at 2 or 3 pounds, then 5 then 8 then 10 and from there i would only recommend adding 5 pounds at most each time you move up
As someone who's been obese for years and plagued with health issues, I've been too anxious to go to the gym. I bought myself a set of 2kg dumbbells and I've been following this workout video at home as well as walking as many steps as I can, every day for the last 2 months. I've lost almost 2 stone and had noticeable improvements in my stamina and breathing. I feel stronger mentally and physically. Can't wait to see where I am 6 months down the line. Thank you Caroline!
I'm a 73 year old man who likes to use a mix of strength, flexibility, mind and balance exercises to keep fit. Your 15 minute dumbells session using 6 kg weights is perfect for me. Thanks, now a subscriber.
First time I’ve actually heard of this trainer, but I’m working out for the first time in a while. I did her workout with five pounds and I was impressed on how direct her yet how guiding she was through the process. Definitely gonna use this for one of my strength workouts. Here’s to a new start :)
And I wish you so much fun along your journey!! If you ever fancy a new challenge, I highly recommend to try any of her workout programs :) Feel free to ask questions if you have any
I’m a beginner who’s been desperately trying to follow this. Never lifted weights before. Was finding it so hard for days and I’ve only just realised I wasn’t lifting 2kg, I was lifting 5kg.. ffs
you can do it. If you come across any negative people just block them until you feel like you can let the say anything else to you and remember never give up if you feel like giving up God is on your side to help you through. :)
I have always had very flabby arms. I’ve been taking you to the gym with me every day for months, and I feel myself getting stronger but I have been down on myself because I haven’t lost a ton of weight yet. But!!!! I just took a long look at my arms, and they have changed SO much! Like so much! I don’t have very much fat on them anymore at all, and I definitely feel a lot more muscular. I want to thank you for coming to the gym with me everyday, you have no idea how much this has changed my fitness level and my life ❤
I really loved that you don't talk during the workout. I find that a lot of other creators do and while some people may find that motivational, it makes me lose focus. Having just the music in the background really helped me to stay focused and to concentrate on making sure my movements were correct! Thank you so much! I'll definitely watch some more of your videos!
This workout is NO JOKE!!!! Just did it and it absolutely torched my arms in the best way. Definitely subscribed and will be on the hunt for different types of workouts from your channel
Hi Caroline, I'm an ex personal trainer (in my spare time away from my day job), and getting back into my fitness during retirement. I just wanted to give a huge thumbs up and total endorsement of your workouts, they are simply excellent. My six pack is back and muscle definition well and truly showing!
Your body is what I consider absolute perfection and the goal that I am aiming for. I can’t wait to get my weights tomorrow and follow your lead! Pure awesomeness!
T Ruly I’ve noticed that she uses a variation of weights ranging from 8 to 22ish pounds depending on the exercise she is doing. She suggests to lift a comfortable yet challenging weight but not so challenging to where it prevents you from finishing the workout. find the weight that is right for you and then progressively add weight as time goes on. I started with 10lbs and will bump up to 15lbs soon 😅 ... if 5lbs is all you can lift then start with that! 😀
Nice to see that this comment got so many likes! Not many women (including other trainers) master the art of attaining the kind of muscle that Caroline has, however PLENTY of women/men want it! 🥰 💪 She knows what it takes to get us there - TRAIN HARD! 🏋️♀️
Caroline I am a 75 yr old male and have be exercising since I was 14. Your video and exercises are clear, well timed and easy to follow. The music and audible timer is a great help. Thanks for all you do.😎
14 year old figure skater here, this is SO helpful, skating is all about the hips and shoulders, I can really feel the workout, and I feel really great every time after this!!!
So I started this one month ago. Told myself every night to do an exercise. Honestly it's been more like 5 of 7 days a week. I did it to get my mind trained into thinking we have to exercise daily and is working. I've gone from 221 to 216 already. I also swim twice a week to get my cardio in. I'm not aiming to be skinny, I just want to be stronger. Today my swim suit bottoms ran down on me after a ugly looking backflip into the pool. In only one month I have already seen a change and I am stoked. Buying the thrift store dumbbells and finding this video was the best decision. I am so glad you make these video's. Thank you.
I am 66 years old, and been working out with your program here , adding more weight every month. I feel great. I dont have a lot of time, so your workout here is wonderful for me. I used to be a body builder some years ago, but stopped. Shouldnt have. But Im back and will catch up as best I can. Thank you for helping us all.
My 4 year old said "wow! She got muscles! She so strong!" 🤣 Thank you for the video. It was easy for a beginner like me. I will be subscribing for more videos!
Excellent!!! 💪💪💪 I’m about to do a solid bicep and tricep workout so should be up this afternoon! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I also do a lot of bodyweight workouts as I love it rep out push ups etc!! 👊🏼
This was just what I needed! Perfect for a beginner. Not too hard, easy to follow. I loved the not talking and the clear non-verbal instruction. And the gentle stretches at the end. I think this will be my go-to arm workout for a bit. Thank you!
I just discovered this channel and completed this workout. I appreciated the smiles, the music, the simple yet effective exercises. I look forward to trying out other routines. Thanks, Caroline!
Excellent and welcome!! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
Just tried this video for the first time...as I am struggling to lift 1 kg dumbbells I am baffled to know you are at 8 kgs per arm lol! Here's to getting there one day :)
Don't give up! I could barely lift 2kg dumbbells when im started now i have 5kg (I think that's about 10lb) in each hand. It was a super slow process but it's getting there lol. Good luck!
im a 15 year old and i have just done my first workout. i found it very difficult but i know that things get easier the more you practice. i hope to carry on this workout and see a difference in 4 months time
I'm in weight training ever since the start of school.. in my experience, it'll be worth it! Be realistic when it comes to workouts that u can do. I'm 15 as well :)
I’m 11 and I am told by people that I’ve too underweight so I’ve been trying to eat more and am doing your workouts! They help a lot especially since I’m a beginner, even if I am currently only using 3 pound weights I hope everyone has a great day as well and just wanted to say thank you
have u seen any improvements in your strength and does your arm look more tonned now? I've been doing for a week now with 5 kg dumbells and I'm curious if it'll actually help tone my arms.
I'm in love with this routine!! I've recently started my getting healthy journey again after some time and I look forward to doing this routine!! Thank you so much!!
This was my first workout with Caroline. I felt welcome and cared for. The nonverbal prompts and transition images made me feel like I could do the exercises properly. Constant talking and form tips often make me doubt myself, but this workout was encouraging and calming. Thank you!
Thank you for this! I’ve let myself go completely 😔 But I am working out with you every morning now! It’s barely my first week and today is my fourth day! ❤️
I am turning 60 in less than three months, I have been doing your workouts daily for just over 3 months. And I am able to keep up with 10 pound weights and most of the ab workouts Have to modify sometimes. Thank you for being an inspiration to help through Covid. I look forward to my daily workouts.
Just Subscribed! I've been in and out of the gym over the years and even got free training off a guy doing his masters in physiology. I never maintain my training as I am naturally skinny and active. Unfortunately, things such as surfing and walking a round of golf always bring back niggling injuries I've sustained. I appreciate the pace especially in your videos. I always tend to speed up when I train and thus don't really get anything done. I also got concerned working in hospitality as I was at the lower side of my healthy weight due to inconsistency in eating. I'm at a very good healthy weight now so I feel like can train without shrinking into oblivion, so let's go! I'm going to see if I can keep up training using your videos. Let's see if I see a big difference because honestly that was the best feeling session I've ever done. Legend.
Just started today on 3/9/23, and honestly I almost gave up due to me starting with 8LB but sometimes I like to push myself. I will be doing this 3xs a week for a month straight, and come back to share my experience with the changes!
I stumbled across this video looking for a short burst with dumbbells so I have no excuse not to fit it in to my day. I love it. 47 years old and have started with 5kg. Will definitely keep this up and look at more now I’ve subscribed
I'm currently doing heavy compound exercises in a strength building block. Added this routine at the end of each upper body session to be a conditioning circuit I felt was missing. The current block is 15 weeks long. Can't wait to see the results in November.
So glad I found your workouts! I've managed to reverse the muscle and fitness decline of the menopause and now at 60 have my 30/40 year old fit, strong functioning body back!😊
I loved this! I added this on after the Strong & Lean series shoulder workout just because I missed out on all those amazing handstands due to lack of open wall space where I was exercising. I wanted to give my shoulders a little more work and this definitely helped! Thank you!
I love everything about this video! The preview of the next workout, the final countdown beeper, the music, the exercises and how you constantly smile when demonstrating the next workout. Keep up the amazing work you're doing! 🙌🏽🔥🔥
Getting back in to excerising. Wanted to ease myself back in gradually so thought I would focus on upper body first. Only been doing this work out video for about 3 weeks but I definitely notice a change. My arms/triceps are definitely toning up and getting a bit stronger each time, so thanks Caroline ❤❤❤I also love the music in this video. Great to work out too x
Probably my favourite 💯 to finish a great days training. Without doubt the best trainer with best variation and most professional media. Simply superb Caroline
Thank you Caroline! This was an amazing workout, it was very motivating to have your smile on my TV all the time while doing it 💪 Do you have a video on how to work traps? Yours look very strong and decent.
Awesome Theresa and well done!! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
My favorite video to work out to when it comes to my arms! Always use it! But today.. for the first time ever, I had ads playing and interrupting the work out - TWICE! The second time around, it would not let me click out of it after 4 seconds like the first ad interruption. Definitely killed the moment with my work out.
Clicks on video, looks at Caroline's arms and shoulders, looks at my arms and shoulders, looks again at Caroline's arms and shoulders looks at mine. Subscribed. Will be doing this workout!
You were JUST looking at her arm and shoulders ?!! I looked at everything and a sob choked out of me. I'm in a sweltering apartment with no HVAC and I'm 60 and bummed out about Covid-19. :(
Thinking the same thing! Am 51 yo. I craft for fun and have been much of a couch potato, until lately. This looks like a great workout! Want to see how her workouts can be mine! Subbd😊
This workout has had a great impact on my arms and shoulders. It's something that can easily fit into a busy schedule but still be so useful. Thank you. I can tell I am getting stronger doing your routines.
Hi, @@katherinejames8353 I can see (and feel) my arms getting stronger but they are far from bulky. EDIT: I guess I should add to that the following. When I flex I see a fairly noticeable difference and my muscles are decent sized. When I am not flexed, I do not have much bulk, but I look toned. But I am still making progress and getting stronger so maybe over time I will have more bulk. :-)
I'm so proud of myself for being able to do this workout! It is currently 9:40 PM. By the way, this is also my first time doing a Caroline Girvan workout, and my heart is pounding 😭😭😭. Earlier today, I added some of her workouts to my exercise playlist, and I am planning on doing those workouts until the end of November. I will update you guys at the end of November. Promise ✋️🤞.
Hello, it’s my first time working out with you, and I actually felt every movement. I will be tuning into your channel every Tues, Thurs, and Sat. Thank you so much!💐👏🏾
I love short arm exercises. My arms are what I like to work out the least. This video does the job in less time. I loved the second to last workout. I had never done that one before. I definitely felt the burn 🔥
I was too tired to be bothered going to the gym, but didn't want to do nothing. This is great and still felt it. Have used other videos in the gym and love it. Thank you!
this is gonna be in my weekly routine... i just finished the exercise and im absolutely in love with the precise movements and the clear instructions, without you even speaking!!! Absolutely loved it, thank you 💕💕
I might be a little too late for a summer body, but I've decided to be healthy and strong in the long run. I recently started working out with a 2KG dumbbell and I'm glad I found your channel.
LOVED THIS WORKOUT!!! I usually hate working my arm muscles, but I really enjoyed this workout. I have mostly been doing push-ups, but I want to get stronger in my arms, and weights/dumbbells is a good way to get stronger. So this is going to be my go-to arm/shoulder workout from now on! Also I loved that you showed how to properly do the exercises and tips on performing them the right way + that it was a no repeat workout! Hopefully I will be able to use a little heavyer dumbbells over time.
I really like that she doesn't do any talking in between exercises. It goes quickly. She shows you what you need to do and how to do it properly. I do this workout at my gym during my lunch hour so I don't have a long time to do a full workout. This is a great workout!
Perfect form. This the reason I subscribed. Your videos have the right amount speed, and more importantly, you emphasize on techniques. I love these 15 min routine like this when I have a busy day. Did your "30 min full body explosive HITTMore like this please!!!! I did your "30 min full bod explosive HIIT" workout yesterday, and boy do I feel it today....This 15 min routine is gladly welcomed. More like this please! How bout for the inner thighs. This is a hard area to hit. Thanks!
Just getting back into a workout routine as I take on a new role as at-home caregiver. This 15 minute workout is a perfect amount of time to start my day. I look forward to incorporating this into my weekly exercises. Thanks!
Love it! I just switched my weights out between heavier and lighter throughout the workout according to what my body is able to handle. Nice burn! Definitely will be doing more of your workouts! I also love that you train to be strong not "skinny" personally I do the same!
The first time I tried this workout, I thought, “This is ridiculous.” But then I thought that I should keep returning to this workout so I could get stronger. I have been doing it once a week since then, and I have already noticed a huge difference in my muscle mass in my arms. Today was my first time actually completing the last part without dropping my arms!! It HURT, but I made it, and I am so proud of myself! Thank you for the awesome videos; keep posting these amazing videos! Much love! ❤
OMG!!! Esse treino é MARAVILHOSO!!! Caroline obrigada pelo seu incrivel trabalho e claro esse corpo incrivel que nos motiva a treinar e cuidaar do que temos de mais especial , nosso corpo!!!!
With all due respect, and out of curiosity.
Given how low your BF appears to be, do you have any hormonal/ menstrual issues and interruptions?
Do you find you're constantly hungry?
These are very serious questions, from what I understand of females obtaining and maintaining such a physique, it has its costs. But I see your upper body still appears full, so I don't think you appear emaciated with excessive striations. So I don't think you're starving yourself or using drugs. Your abs are just impressive washboard defined, so I'm curious if you're able to healthily maintain the state or if it is coming with sacrifice (beyond exercise and diet control).
Hello Gabriel, I appreciate your comments. However you are under the very wrong impression.
Yes many people restrict food, count calories, weigh food, aim for weight, aim for body fat % etc but I couldn’t be further from that. I eat ALOT of food to be able to train hard. I haven’t been on a scale in a year and have never checked my body fat %! I train to be strong, not to look a certain way. Plus if you look at the other videos my body fat changes daily!!!
Some people yes do restrict food etc for to look certain way etc but I eat more so to train better!!
And I have never had any menstrual problems.
This picture has brought a lot of questions... it was taken after I trained so I have a pump!!
And abs are visible due to good diet and lots of protein.
I appreciate your question but I train very hard when I do and if I restricted my food intake I wouldn’t have the energy.
Again I will pin this to get my message this across to others.
huge muscle base not overly lean
Thank you Johnny!!! 👊🏼
@@CarolineGirvan Sounds good, thanks for answering.
Looks very healthy to me and thanks for answering what seemed to be a border line question. Shows you really are the full package :D
for those who read this i’ve been doing this workout for about 5 months now and i can definitely see a massive change in my arms this workout is amazing and is one of the best arm workouts i’ve seen!! keep going everyone 🥰!!
Rhats great that u can see the change but like did it increase your strength maybe?
@@czarnapapuga it increases your strenght so much, but u have to change your dumbbells over time for heavier ones
Besides defining your muscles a little more does it also get rid of flabby arms?
I have a question, are you just doing this arm workout only?
I can’t do a push-up will this help me get stronger to do one overtime I started mma and I’m working out now?
I love that she doesn’t talk during the workout
Agree! I have to mute some people cause I just can't handle the constant chatter! 🤷♂️
First time seeing her video. I love that she turns sideways to show the movements and appreciate the tips, as well.
same
same makes it way easier all the other workout video think that they have to explain but shes just like well they´ll get it by watching what i do and stuff
I much prefer when women don't talk so thumbs up from me!
Doing this for 2-3 weeks and my flabby arms are now toned and look so much better. Even got compliments from others. Do it guys!😊
Did you repeat all of it or just did the video ones ؟
OMG THANKS FOR DOING A WORK OUT WITHOUT TALKING ALL ALONG THE VIDEO, JUST WHAT I NEED IT WORK OUT STRAIGHT TO THE POINT , YAY !!!
TOTALY AGREE X
Agreed!!
The reason why this is my goto.
Yes appreciate how quick and not so much fluffing around with babbles !!
And the tunes. Killer.
I’m a dude and I’m gonna follow this video. I was looking for a nice dumbbell routine and this was perfect. Also your arms are bigger than mine so this routine is 100% gonna benefit me lol.
Same here, mine look like sticks next to hers lol have you noticed any bulking at all since you started using this routine?
yeah im the same way my guy. i just started today but im not gonna stop!
no shame in this. she looks like the hulk compared to most average guys that don't go to the gym. I'd love to have her body, also would hate it at the same time.. Imagine the amount of work and effort she goes through to keep her body. No way I can do that.
I am so fucking here for this version of secure masculinity 😂❤
Great workout! I am a 67 year old woman and only using 3kg weights at the moment but planning on working up!
Thats very inspiring to hear you say that, Julie. Just the comment I needed to see as a matter of fact in order to get me motivated, thank you very much and I hope your workouts go swell !
im a 21 year old woman and using 8lbs.. youre not to far behind me lol
hahah i’m 20 and have only started working out recently; i use 2.5kg! let’s work up tgt :)
31 year old here using 3kg too. You go Julie!
I'm 27 and im using 1,5kg. lol.
This actually works everyone! My arms have a little definition now. I’m going to keep on staying consistence with this.
How much time you were doing it?
@@andreafernandez4665 I’ve been doing it for a month now. 1-2 times a week. Originally I started with 3 pound dumbbells but I moved to 5 pounds when I noticed the lighter weights were not causing enough resistance.
Did your arms get bigger this is thing I am concerned about
@@Luca_Jakobs actually getting big, bulky muscles takes a huge amount of work, so i wouldn't worry about it if you just want lean, defined muscles.
At 50 my arms were skinny but cellulite was showing. I love tank top anything and thought I would have to wear sleeves. Since working out my arms have definition and the cellulite has disappeared.
no words can explain how much I love your workouts, Caroline!! I'm 13 and was 100% lazy last year, but this past week I have been doing your workouts, and I'm already building muscle and feeling the best I have ever felt!
As someone getting back into a routine, I really appreciate how thoughtfully you go through the routine and the what the exercise should look like from each angle. Thank you
This is probably my favorite video. I started at 5lbs and I'm up to 15, looking to move to 20s soon. All the lifts in here are easy to follow. I use this video as a baseline and I'lll watch your other videos and incorporate other exceries into my routines. I now have a nice 30-40min full body workout. I'm looking really healthy now and couldn't be happier.
Thank you so much for all this content. You're amazing.
What lift do u recommand for beginners?
like weight size of dumbbel.
@@justsomeinternetuser This is 1 of the things I struggled with the most as well just starting out. There appears to be no real information either online about what weight size to start at. I found it helpful to just start really light and work on form and technique. then start worrying about lifting heavier.
Congrats! It’s always nice to see people succed
@@justsomeinternetuser start at 2 or 3 pounds, then 5 then 8 then 10 and from there i would only recommend adding 5 pounds at most each time you move up
Try 5 on harder workouts and 10 on easier
As someone who's been obese for years and plagued with health issues, I've been too anxious to go to the gym. I bought myself a set of 2kg dumbbells and I've been following this workout video at home as well as walking as many steps as I can, every day for the last 2 months.
I've lost almost 2 stone and had noticeable improvements in my stamina and breathing. I feel stronger mentally and physically.
Can't wait to see where I am 6 months down the line.
Thank you Caroline!
that's so awesome!! you can do it!!! 🎉🎉
Fantastic - don't stop!! Your health is your wealth!
you go girl!! keep it up!
i dont have health problems but i started with 2kg too!! i think you've started out strong and you're doing great. hope u feel better soon!!
Omg that's literally so awesome 😭😭😭😭 I'm so proud of you and proud for you 😭😭
I'm a 73 year old man who likes to use a mix of strength, flexibility, mind and balance exercises to keep fit. Your 15 minute dumbells session using 6 kg weights is perfect for me. Thanks, now a subscriber.
73!keep fit!
@@ΓιώργοςΚουτσιούλης say Mashallah
Hi again, how many kg are the dumbbells you are using in this video?
Found you today and since I am on the sunny side of eighty I am starting w 2 LB weights. Thank you, I am very excited!
You are an inspiration
Good for you, keep going!
How are you?
Yes Carolyn! 💪🏼
I guess i have no excuse at 41 lol
First time I’ve actually heard of this trainer, but I’m working out for the first time in a while. I did her workout with five pounds and I was impressed on how direct her yet how guiding she was through the process. Definitely gonna use this for one of my strength workouts. Here’s to a new start :)
And I wish you so much fun along your journey!! If you ever fancy a new challenge, I highly recommend to try any of her workout programs :) Feel free to ask questions if you have any
🍻 👏
I’m starting back up again, too! Congrats on a new start and I hope you’re sticking with it 😊💪
2024 anyone?? 😊
Since January 🎉
Mee
Getting back into working out after breaking my knee!😋
👋
Meee
LOVE this format....quick, to the point, no unnecessary talking etc...thank you!
I’m a beginner who’s been desperately trying to follow this. Never lifted weights before. Was finding it so hard for days and I’ve only just realised I wasn’t lifting 2kg, I was lifting 5kg.. ffs
Don't stress, just take it one day at a time. Rest when your body yells at you, because it will. Try to have fun, Hope you're still here 😁
@@spazerella84 thank you!! Sort of figured it out now!
Hey as long as you're doing it right and warming up there's nothing wrong with using heavier ones. Don't feel boxed in to a beginner label.
you can do it. If you come across any negative people just block them until you feel like you can let the say anything else to you and remember never give up if you feel like giving up God is on your side to help you through. :)
You are stronger than you think!
I have always had very flabby arms. I’ve been taking you to the gym with me every day for months, and I feel myself getting stronger but I have been down on myself because I haven’t lost a ton of weight yet. But!!!! I just took a long look at my arms, and they have changed SO much! Like so much! I don’t have very much fat on them anymore at all, and I definitely feel a lot more muscular. I want to thank you for coming to the gym with me everyday, you have no idea how much this has changed my fitness level and my life ❤
I really loved that you don't talk during the workout. I find that a lot of other creators do and while some people may find that motivational, it makes me lose focus. Having just the music in the background really helped me to stay focused and to concentrate on making sure my movements were correct! Thank you so much! I'll definitely watch some more of your videos!
This workout is NO JOKE!!!! Just did it and it absolutely torched my arms in the best way. Definitely subscribed and will be on the hunt for different types of workouts from your channel
How many rounds do you do the exercise?
Only one ?
Hi Caroline, I'm an ex personal trainer (in my spare time away from my day job), and getting back into my fitness during retirement. I just wanted to give a huge thumbs up and total endorsement of your workouts, they are simply excellent. My six pack is back and muscle definition well and truly showing!
Your body is what I consider absolute perfection and the goal that I am aiming for. I can’t wait to get my weights tomorrow and follow your lead! Pure awesomeness!
Absolutely brilliant you have got dumbbells!!! 💪💪💪🔥🔥🔥🤩🤩🤩
How much did she say they weighed? It kilograms? Can u tell me on pounds?
T Ruly I’ve noticed that she uses a variation of weights ranging from 8 to 22ish pounds depending on the exercise she is doing. She suggests to lift a comfortable yet challenging weight but not so challenging to where it prevents you from finishing the workout. find the weight that is right for you and then progressively add weight as time goes on. I started with 10lbs and will bump up to 15lbs soon 😅 ... if 5lbs is all you can lift then start with that! 😀
Nice to see that this comment got so many likes! Not many women (including other trainers) master the art of attaining the kind of muscle that Caroline has, however PLENTY of women/men want it! 🥰 💪 She knows what it takes to get us there - TRAIN HARD! 🏋️♀️
@@l-em5526 Thanks for both comments
Caroline
I am a 75 yr old male and have be exercising since I was 14. Your video and exercises are clear, well timed and easy to follow. The music and audible timer is a great help. Thanks for all you do.😎
14 year old figure skater here, this is SO helpful, skating is all about the hips and shoulders, I can really feel the workout, and I feel really great every time after this!!!
So I started this one month ago. Told myself every night to do an exercise. Honestly it's been more like 5 of 7 days a week. I did it to get my mind trained into thinking we have to exercise daily and is working. I've gone from 221 to 216 already. I also swim twice a week to get my cardio in. I'm not aiming to be skinny, I just want to be stronger. Today my swim suit bottoms ran down on me after a ugly looking backflip into the pool. In only one month I have already seen a change and I am stoked. Buying the thrift store dumbbells and finding this video was the best decision. I am so glad you make these video's. Thank you.
Nice! I'm in the higher 200s unfortunately. Any tips? Updates? Were you just using this video and swimming twice a week?
Finally moved from 2kg to 3kg, it is buuuuurning you guys, I really feel it's working!
congratulations
I am 66 years old, and been working out with your program here , adding more weight every month. I feel great. I dont have a lot of time, so your workout here is wonderful for me. I used to be a body builder some years ago, but stopped. Shouldnt have. But Im back and will catch up as best I can. Thank you for helping us all.
My 4 year old said "wow! She got muscles! She so strong!" 🤣
Thank you for the video. It was easy for a beginner like me. I will be subscribing for more videos!
I'm a guy who goes to the gym 4xs a week, and does bouldering regularly. I just did you workout, and it crushed me! Instant sub.
Excellent!!! 💪💪💪 I’m about to do a solid bicep and tricep workout so should be up this afternoon!
Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I also do a lot of bodyweight workouts as I love it rep out push ups etc!! 👊🏼
This was just what I needed! Perfect for a beginner. Not too hard, easy to follow. I loved the not talking and the clear non-verbal instruction. And the gentle stretches at the end. I think this will be my go-to arm workout for a bit. Thank you!
I just discovered this channel and completed this workout. I appreciated the smiles, the music, the simple yet effective exercises. I look forward to trying out other routines. Thanks, Caroline!
Excellent and welcome!! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
Just tried this video for the first time...as I am struggling to lift 1 kg dumbbells I am baffled to know you are at 8 kgs per arm lol! Here's to getting there one day :)
Don't give up! I could barely lift 2kg dumbbells when im started now i have 5kg (I think that's about 10lb) in each hand. It was a super slow process but it's getting there lol. Good luck!
@@antighastly How did you get to that point? Like how often did you practise & how?
im a 15 year old and i have just done my first workout. i found it very difficult but i know that things get easier the more you practice. i hope to carry on this workout and see a difference in 4 months time
U got this hun! Things definitely get easier, don’t give up :) ❤
I'm in weight training ever since the start of school.. in my experience, it'll be worth it! Be realistic when it comes to workouts that u can do. I'm 15 as well :)
update?
I ALWAYS FEEL THE NEED TO COMMENT AFTER A WORKOUT because I appreciate it so much. Great arm workout new one to add to my playlist. Thanks Caroline!
Your workouts make me feel such an intense burn in exactly the right muscles. It's just great in a painful way
I’m 11 and I am told by people that I’ve too underweight so I’ve been trying to eat more and am doing your workouts! They help a lot especially since I’m a beginner, even if I am currently only using 3 pound weights I hope everyone has a great day as well and just wanted to say thank you
I love that you turn sideways and display tips for the correct posture. This is an excellent workout 💪
Finally an intense muscle building workout for women.
You got a new subscriber!
2 years now, I am still following her arm workouts 😅 great work Lady ❤️
have u seen any improvements in your strength and does your arm look more tonned now? I've been doing for a week now with 5 kg dumbells and I'm curious if it'll actually help tone my arms.
@@Maximus-rt3zx hey can you do a handstand with 2 week of this workout?
So yes or no
Say somethimg bruuhhh..
I'm in love with this routine!! I've recently started my getting healthy journey again after some time and I look forward to doing this routine!! Thank you so much!!
This was my first workout with Caroline. I felt welcome and cared for. The nonverbal prompts and transition images made me feel like I could do the exercises properly. Constant talking and form tips often make me doubt myself, but this workout was encouraging and calming. Thank you!
Thank you for this! I’ve let myself go completely 😔 But I am working out with you every morning now! It’s barely my first week and today is my fourth day! ❤️
After filtering through years of arm workouts, this is the best I've seen yet. Thank you.
Caroline’s 15 min arms and shoulders I LUV!!!! And indeed she simply gets to the point with a lovely smile and gestures 👍🏼👍🏼
I am turning 60 in less than three months, I have been doing your workouts daily for just over 3 months. And I am able to keep up with 10 pound weights and most of the ab workouts Have to modify sometimes. Thank you for being an inspiration to help through Covid. I look forward to my daily workouts.
That's really impressive! Hope you're still going on
A weight lifting video with less talk, more doing, and an awesome playlist!!
Just Subscribed! I've been in and out of the gym over the years and even got free training off a guy doing his masters in physiology. I never maintain my training as I am naturally skinny and active. Unfortunately, things such as surfing and walking a round of golf always bring back niggling injuries I've sustained.
I appreciate the pace especially in your videos. I always tend to speed up when I train and thus don't really get anything done.
I also got concerned working in hospitality as I was at the lower side of my healthy weight due to inconsistency in eating. I'm at a very good healthy weight now so I feel like can train without shrinking into oblivion, so let's go!
I'm going to see if I can keep up training using your videos. Let's see if I see a big difference because honestly that was the best feeling session I've ever done.
Legend.
Just started today on 3/9/23, and honestly I almost gave up due to me starting with 8LB but sometimes I like to push myself. I will be doing this 3xs a week for a month straight, and come back to share my experience with the changes!
Hi, I’ve just started to do Caroline’s training too. Really want to lose belly fat and tone my ar** 😂
How is it going? Any updates??
what they did !! if it helps anyone ❤
20 shoulder press
10 hammer curls
25 tricep press
15 lateral raises
10 wide curls
15 diamond press
10 frontal raises (each arm)
10 curls (each arm)
10 skull crushers
15 single arm press (each arm)
10 tricep kickback (each arm)
15 drag curl
10 frontal to lateral raise (of each)
Thank you 😊
Thank you
I stumbled across this video looking for a short burst with dumbbells so I have no excuse not to fit it in to my day. I love it. 47 years old and have started with 5kg. Will definitely keep this up and look at more now I’ve subscribed
I LOVE this workout! I'm a petite lady - started from 3lbs now up to 5lbs. After a month of doing this workout, my arms look nice and toned.
P
I'm currently doing heavy compound exercises in a strength building block. Added this routine at the end of each upper body session to be a conditioning circuit I felt was missing. The current block is 15 weeks long. Can't wait to see the results in November.
Excellent Bruce!!! 💪💪💪🤩
So glad I found your workouts! I've managed to reverse the muscle and fitness decline of the menopause and now at 60 have my 30/40 year old fit, strong functioning body back!😊
I loved this! I added this on after the Strong & Lean series shoulder workout just because I missed out on all those amazing handstands due to lack of open wall space where I was exercising. I wanted to give my shoulders a little more work and this definitely helped! Thank you!
I love everything about this video! The preview of the next workout, the final countdown beeper, the music, the exercises and how you constantly smile when demonstrating the next workout. Keep up the amazing work you're doing! 🙌🏽🔥🔥
Love this! No talking, no looking at phone, clearly present and very straight forward. Thank you!
I’m surprised I was able to finish this. First day getting back in shape! Great arms workout! Thank you so much!
After several months' hiatus from serious physical activity, I'm using this video to regain my arm strength. Thank you.
Getting back in to excerising. Wanted to ease myself back in gradually so thought I would focus on upper body first. Only been doing this work out video for about 3 weeks but I definitely notice a change. My arms/triceps are definitely toning up and getting a bit stronger each time, so thanks Caroline ❤❤❤I also love the music in this video. Great to work out too x
Finally found a workout I love. I am 51 and workouts are already in my system. I just love doing your workouts..thank you
Excellent to hear Kim!! 💓💓💓💓
Probably my favourite 💯 to finish a great days training. Without doubt the best trainer with best variation and most professional media. Simply superb Caroline
Aw thank you Anthony! 💓
Just decided to start my muscle gaining journey as a beginner. This was excellent, I’m excited to continue and see results!
Done 2x thru, heavier on the second round. Love this style of video. Enjoy your day lovely 💯
Awesome Lisa!!! Big well done x 2!! 👊🏼👊🏼👊🏼👊🏼
Love this video! It's so refreshing just being able to do a guided workout with music in the background, no unnecessary chat 👌
My new favorite arm workout. Love your videos 👍
Just added this to my daily routine this week and already love it and feel a difference! Perfect for an at home arm workout 🏋️♀️ ❤️ thank you!
Thank you Caroline! This was an amazing workout, it was very motivating to have your smile on my TV all the time while doing it 💪 Do you have a video on how to work traps? Yours look very strong and decent.
Wow! What an AMAZING video.
I am such a fan. I WILL CONTINUE YOUR WORKOUTS.
Stumbled across your channel after a nice long run...so I said what the heck time to work my arms!!! You are my new inspiration :)
Awesome Theresa and well done!! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
My favorite video to work out to when it comes to my arms! Always use it! But today.. for the first time ever, I had ads playing and interrupting the work out - TWICE! The second time around, it would not let me click out of it after 4 seconds like the first ad interruption. Definitely killed the moment with my work out.
Same 😭😭
Same
Yeah it’s not fun when you are trying to follow a workout 😕
Theres no ad for me tho
You are my inspiration!!! Just started working out to your videos! I’m obsessed and already feel a difference in my strength.
First time of completing 15 minutes arm workout without a break 😊🎉 I used 2x10 pounds. This workout is really good
Clicks on video, looks at Caroline's arms and shoulders, looks at my arms and shoulders, looks again at Caroline's arms and shoulders looks at mine. Subscribed. Will be doing this workout!
Excellent!!! I hope you smash this workout!! 💓💓💓
You were JUST looking at her arm and shoulders ?!! I looked at everything and a sob choked out of me. I'm in a sweltering apartment with no HVAC and I'm 60 and bummed out about Covid-19. :(
Thinking the same thing! Am 51 yo. I craft for fun and have been much of a couch potato, until lately. This looks like a great workout! Want to see how her workouts can be mine! Subbd😊
Does it work ?
Great workouts! It is inspiring to just look at you❤
Thank you! This was wonderful. I love the format. I'd enjoy it with some classical music too!
This workout has had a great impact on my arms and shoulders. It's something that can easily fit into a busy schedule but still be so useful. Thank you. I can tell I am getting stronger doing your routines.
And because of these workouts I got bulky
Did u get bulky like muscles in ur arms
Hi, @@katherinejames8353 I can see (and feel) my arms getting stronger but they are far from bulky. EDIT: I guess I should add to that the following. When I flex I see a fairly noticeable difference and my muscles are decent sized. When I am not flexed, I do not have much bulk, but I look toned. But I am still making progress and getting stronger so maybe over time I will have more bulk. :-)
I'm so proud of myself for being able to do this workout! It is currently 9:40 PM. By the way, this is also my first time doing a Caroline Girvan workout, and my heart is pounding 😭😭😭. Earlier today, I added some of her workouts to my exercise playlist, and I am planning on doing those workouts until the end of November. I will update you guys at the end of November. Promise ✋️🤞.
Hello, it’s my first time working out with you, and I actually felt every movement. I will be tuning into your channel every Tues, Thurs, and Sat. Thank you so much!💐👏🏾
this workout is perfect! I love it, no repeats or talking. Thank you!
This was tough and good, short and sweet but a great workout!! Thank you!
This was great! Perfect, quick midday workout, no talking just straight to the point 👌
I love short arm exercises. My arms are what I like to work out the least. This video does the job in less time. I loved the second to last workout. I had never done that one before. I definitely felt the burn 🔥
I was too tired to be bothered going to the gym, but didn't want to do nothing. This is great and still felt it. Have used other videos in the gym and love it. Thank you!
I was doing your 10 minute push up challenge a bit ago and you uploaded just in time to keep me going, thanks so much for all that you do!
Brilliant Shagufta!!! 💪🔥👏🏻💕
this is gonna be in my weekly routine... i just finished the exercise and im absolutely in love with the precise movements and the clear instructions, without you even speaking!!! Absolutely loved it, thank you 💕💕
I might be a little too late for a summer body, but I've decided to be healthy and strong in the long run. I recently started working out with a 2KG dumbbell and I'm glad I found your channel.
This is EXACTLY what I've been looking for. Your pace is perfect for me and your smile is so encouraging! Thank you! ♡
LOVED THIS WORKOUT!!! I usually hate working my arm muscles, but I really enjoyed this workout. I have mostly been doing push-ups, but I want to get stronger in my arms, and weights/dumbbells is a good way to get stronger. So this is going to be my go-to arm/shoulder workout from now on! Also I loved that you showed how to properly do the exercises and tips on performing them the right way + that it was a no repeat workout! Hopefully I will be able to use a little heavyer dumbbells over time.
I really like that she doesn't do any talking in between exercises. It goes quickly. She shows you what you need to do and how to do it properly. I do this workout at my gym during my lunch hour so I don't have a long time to do a full workout. This is a great workout!
Thank you for all your workout videos! They’re super intense and have helped me stay “fit” during this terrible pandemic. Keep posting them! 💪💕
Awesome to read your comments Katherine!! Super they are providing you with motivation!! Gooo girllll!! 🤩🤩
Perfect form. This the reason I subscribed. Your videos have the right amount speed, and more importantly, you emphasize on techniques. I love these 15 min routine like this when I have a busy day. Did your "30 min full body explosive HITTMore like this please!!!! I did your "30 min full bod explosive HIIT" workout yesterday, and boy do I feel it today....This 15 min routine is gladly welcomed. More like this please! How bout for the inner thighs. This is a hard area to hit. Thanks!
Awesome training I must say! Well done!! I will definitely be doing an inner and outer thigh workout soon!! Cx
Just getting back into a workout routine as I take on a new role as at-home caregiver. This 15 minute workout is a perfect amount of time to start my day. I look forward to incorporating this into my weekly exercises. Thanks!
I love this format. The workout was super easy to follow and fun. 😃💪❤️
This made me feel soo good afterwards! It was just what I need and I'm gonna keep coming back to it I'm sure! Thank you Caroline you are amazing! 🥰
I'm just starting to get back into shape after a 2 year void.
This is the best, easy to follow workout I've tried! Thanks Caroline!
Love it! I just switched my weights out between heavier and lighter throughout the workout according to what my body is able to handle. Nice burn! Definitely will be doing more of your workouts! I also love that you train to be strong not "skinny" personally I do the same!
Great arm workout Also I love that there is little talking ! Thanks for the fantastic arm workout.
The first time I tried this workout, I thought, “This is ridiculous.” But then I thought that I should keep returning to this workout so I could get stronger. I have been doing it once a week since then, and I have already noticed a huge difference in my muscle mass in my arms. Today was my first time actually completing the last part without dropping my arms!! It HURT, but I made it, and I am so proud of myself! Thank you for the awesome videos; keep posting these amazing videos! Much love! ❤
OMG!!! Esse treino é MARAVILHOSO!!! Caroline obrigada pelo seu incrivel trabalho e claro esse corpo incrivel que nos motiva a treinar e cuidaar do que temos de mais especial , nosso corpo!!!!