10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- 10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts. Exercises for back fat, chest toning and arms giving a perfect quick 10 minute upper body workout and if you repeat this sequence 3 times, you will have done what I would do in the gym! xx
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#fabulous50s #UpperBodyWorkout #10minuteWorkout - กีฬา
I turned 60 this year. Sadly, I have... let myself go. I am 50lbs overweight, and my blood pressure is through the roof. I have been sedentary for the last year. I want to retake my life back. I don't like living this way. I hardly recognize myself in the mirror. I'm going to do this. I believe your videos can help. Thank you.
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Brenda 🙌 Sending you a big hug 🤗❤
You'll reach your goal. Don't worry
Osp@@fabulous50s
Skmsksalslmssllsdmlal❤❤ 0:43
Good luck to you I'm doing these videos and I will be 70 in October. Persistence is the key. We all wish you well
I do one of your workouts daily. It has been a great way to start my day and I find your warmth and personality make it so enjoyable. I would never have thought I could enjoy a workout, but here I am at 57 years old, getting fit and losing weight. 60 lbs down in 9 months, and maybe a little more to come. Thank you!
Congratulations!
🎉😮you are awesome. Thank u. It was hard 4 me.i hope I will get better.
I’m so proud of you. I’ve been working out with you for about a year. I kept talking to my older sister about how much I enjoy your videos over others. She FINALLY gave it a try and loved it and she’s going to try to do at least one a day. She’s 77 and rarely exercised.
Thanks so much Nancy! And what a wonderful influence you are on your sister 🙌 I’m sending you a big hug🤗
Hi. First time I do these exercises, very good. They are appreciated.🇨🇱
Great workout thank you. I am 73 and just getting started after many years of sitting in an office and not much exercise.
That was wonderful! I am 62, and that was perfect for me, and yes, I felt the burn😅
I can not thankyou enough for these videos. I have been overweight most of my life, trying all sorts of food changes with no great success. While I have never loved exercise I have tried many different forms over the years but because it never shifted any weight I would give up as I also have had a lot of muscles and joint pain from a range of issues. Most of these issues, of course, stem from not loving myself but it has taken awhile to realise that. Anyway all of this is why I am so grateful for you and your videos, they are so filled with love and positivity, having different durations and body options means I can choose ones that fit how my body is feeling each day and really, for the first time in my life I actually get that post exercise buzz that people speak about. You are warm and kind and uplifting and have helped me find some joy in moving my body. Merry Christmas and much love 💜🙏
Yay! That's so great Fiona 💕💕 Sending you a big hug 🤗
Your upper body work out really helps with my scoliosis
I have scoliosis too n I used to have excruciating pain on my upper left back but since I started doing the 10 min arm workout, my pain has reduced. Just thought it could help you too
You are the absolute best!!! You’re so encouraging and sweet. I love how you keep going from one move to the next-unlike many other fitness TH-camrs. The fact that you explain as you go doesn’t give me a chance to stop - which is a good thing. I also like your small bites of exercise-makes me feel I can do it! The only request I have is that you show yourself both from a front view and a side view In all the exercises, which you do for several of the exercises Thank you so very much for your videos! I’m so very grateful for you! You’re making such a positive difference in my life and the lives of many others!
I love working out with you - saved my sanity and my health at the beginning of the pandemic.
I am 55 and I love the pace and the difference in my body. I have been following you for a month now. I love your videos. I find it calming to work out with just you and not a bunch of people. I give great thanks for finding you on TH-cam.
Love this short workout:) I've been working out with you Schellea for 4 years now. I truly enjoy my workouts with you. Thank you so much for your exercises, you've changed my life in a very positive way.🥰💖💪🙌
Yep - feeling the burn. Thank you for all these great exercises and for lways cheering us on. You are inspiring!
Love this new segment, Schellea! Just returned from a week's vacation and jumped right back into working out. Ever so grateful.
Karen in Tucson
You are such an inspiration to me. This workout has come at such an opportune time. Just returned from vacation and so needed. I love your workouts. Thanks for all the effort you put in.
Just started 3 weeks ago. Thank you for your encouragement. I just love your videos ❤️❤️
I so love your workout videos. I will be 65 January 2nd. I will be going through all of your videos. Thank you so much for taking the time to make and share them.
Wow! Your site just popped up exactly when I needed it (I love that). I was looking for a beginner's hand weight routine and yours is just perfect! It was so easy to follow and my arms are definitely feeling it! Thank you for sharing - your encouragement is what I needed to hear xo
Just found this new exercise. I love it! Not sure if anyone else is having issues with the sound. The music is clear, but your speaking is muffled. It happened on another video too. Thanks so much! Love all the exercises.
I enjoy your workouts most days a week. Your zest, warmth, and team spirit combine to inspire me. Happy 2023. Thank you.
Thank you so much for your beautiful comment! Sending you a big hug 🤗❤️
Schellea, that was fabulous, I haven’t done it for a week or so and really felt it tonight…thank you!!!
This was perfect and exactly what I was looking for to supplement my cardio routine. Thank you!!
Schellea, You shine bright like a diamond. I have subscribed to you videos a while ago & enjoyed your insight, encouragement & exercise suggestions. I am determined to get seriously in to this in 2022. You are exactly what I need. Thank you for all you are doing. I look forward to becoming Fabulous in my mid 50's. You are timeless. Merry Christmas to you, your famliy & all that follow you. May the new year be kind, healthy & patient as we all move forward in this brave new world xoxo Di
Thanks Di! Stay strong and fabulous 💪💕
@@fabulous50s I actually woke up & did this workout & then the recommended stretching one before I got my very busy day started.
I feel energised, strong, light, joyful & ready to get going.
How wonderful, gentle & inspiring you are xoxo
Your comment makes me happy Di! Thank you...I love that you are feeling so good ❤️
💕
Thank you for doing these workout videos. They are great for me! Have a wonderful day! 😊🌞
I love the pace of your videos, the music and your energy!
Have been following you for the last two years you got me through two years of lock downs thank you 💕 Happy Christmas from Ireland 🇮🇪 🤶 🎄 🎅 🎊
Wishing you a very Merry Christmas too Jackie ❤️ Sending you a big hug from Australia 🤗💕
Agreed. The best workouts in this pandemic world. Much love.
Well done for sure. Combined this with a 7 minute cardio. Feel great, thanks
Happy New Year
My day began with your training!🤸♀️ Thanks for the energy and mood!😊🌈
So great to be working out with you again.. many thanks 🙏🏽
Thank you .Hope you had a lovely Christmas. I am addicted to your excersise every day. Feeling and looking so much better since I started. Cathy
Thanks for the new arm workout! I made sure to get it in this morning as I'm getting my booster shot this afternoon and don't want to miss out on toning if my arm is too sore tonight. Looking forward to good things in 2022!
Thank you so much - love your workouts - I'm fitness teacher in Toronto and not working so much this month so great to do other workouts and get those extra tips!
I have just done 4 of your workouts in a row loved them all and shall be doing these everyday Thankyou 😃💪👍👏
Definitely feeling the burn! So much fun! Thank you, thank you!!!❤
YAY!! A new workout - but first coffee, and my favorite 5min morning stretch!
Excellent. Thank you so much for this training.💛
This was a great way to start my morning. Thanks 😊
I do feel the burn! 💪 Thank you so much. You're greatly appreciated!👍🤗❤
I appreciate the variety of workouts!
I love your video’s, they really work for me. I started your upper arm exercises and I’m starting to see a difference. Thank you
Thanks so much Shellea! I love your workouts. The hubby and I both do them daily! We appreciate all you do!
WooHoo! You are awesome Cindy! Keep up the amazing work! 💪🌸
I do these exercises daily.I feel very good physically, mentally, I have good energy, I feel good.Your energy is beneficial to me. In my youth I practiced ballet. Thank you with gratitude,Shellea ! Bless you !
YOU are amazing Dana! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
What a lovely Christmas present, Schellea! You have been a wonderful part of my year.Thank you!
Sending you a big hug Jennifer 🤗💕
Just what I needed today! Thank you for easing me back into weight training!
Feel the burn! Thank you for a great 10 minute Upper Body workout.
💕Loving these short exercise videos👍🏼
Thank you for hitting it out of the ballpark again!💯 Merry Christmas🎄✨💫 and THANK YOU!!! 💕💗🌸
Thanks Traci! Wishing you a very Merry Christmas too ❤️
Hi Schellea, I am in my 70s and have following your exercise routines for more than a year now. I enjoy working out daily and it has surely given me a very positive impact. I came across a write up on Flex Those Biceps and had noticed a routine called Cross-Body Hammer Curls, I hope you can add this routine in your video. Thank you very much for sharing all your videos...love them all. 👍💪❤
Thank you for yet another upper body workout, perfect for any busy day! 😁
Still fab. I did your HIIT low impact before this one today. Thank you for your continued enthusiasm .💃
Another winner Schellea! Thanks so much for keeping me interested and motivated 💕💕
Yay! Thank you Carrie! Keep up the fabulous work xx
I just found this video and love it! And I subscribed, too. I did feel the burn!!
🚒
My favorite part of my day!! Thank you🎉❤
Great video. I have arthritis in one shoulder which prevents me from doing some exercises. That last exercise on this video I could do if I moved my arms forward like a diver at the top, and it felt amazing! That exercise after the rubber band behind-back stretch from another of your videos (at my comfort level) are really making a difference in my range of motion and blood flow. Thank you so much!! :D
LOVE these workouts. Short, to the point, effective. What’s not to love?! How about a video with exercise bands?
Great upper body workout. and the time is perfect for a busy schedule. Thanks again. i will definitely come back to do more of your videos.
Hi Shellea...
Discovered you some years back and have been following you since then...
I love your work out routines for beginners as I'm able to do them.
Thank you so much.
I especially enjoy doing the workouts as I love your positivity and the music that you play...It cheers me up...
It would be nice if you could post the background music each time, please. That is if that's possible and not too much trouble for you...
Thank you so much.
Stay beautiful and fit. And may you continue to be an inspiration to us...with your beauty, your gentle and soothing voice and your radiant smile as well...
Wishing you and your family and the rest of your followers a Merry Christmas and a Bright, Happy and Prosperous 2022!😘💕
- Maricar T. Ramirez
I’m feeling the burn! That was a great workout thank you so much!
Loved it, lots of thanks for this 🏋♂strengths building workout ! 😃Sue
I like having a short dumbbell workout for older folks after a 1 mile power walk video - I get my cardio in and have warm muscles for the upper body workout. A great combo and I can do both in under 30 minutes.
This is a great one! Thank you so much. You'll never know all the people out in the world who appreciate you! I'm one.
Thank you so much for sharing your workouts. They are perfect for getting in exercise daily. I feel so much better.
I liked these exercises. Completed 3 different types of arm exercises this week so lots of variety. Thank you.
Love this arm workout it is so intense and thorough and fun.
Thank you Schellea, it was great!
Happy New Year! All the BEST in 2023! Stay Fit and Fabulous!! Had some challenges - so I'm starting again,. Day 1!!!
Great workout! Merry Christmas and thank you for offering these videos!
Regular exercise and physical activity may:
Help you control your weight.
Reduce your risk of heart diseases.
Help your body manage blood sugar and insulin levels.
Help you quit smoking.
Improve your mental health and mood.
Right on!
Loved this new workout. Praying that you are safe and your gorgeous new home is dry xxx
I love your workouts you have helped me get out of my slump.
I finally found someone that I love! Your exercises are amazing, your calming voice and your presence on your channel is exactly what I was looking for. Thank you so much. Looking forward to continue with your workouts. God bless 💓🙏🏻
Welcome to our fabulous community! Im so happy you are here and you are enjoying the workouts! 💪❤️
Excellent my first round with this set 🙏👍
Thanks Shellea! Happy New Year 🎊
New subscriber here, glad finding you. Exactly what I have been looking for, perfect length and combination ❤❤❤👍👍👍
Really good session with moves I've not done before so feel like I'm working different muscle groups. Thank you!
Loving these work outs. 🙌
Thank so much for your wonderful workouts!! I’m 70 & recovering from rotator cuff injury. This arm workout is helping with my recovery
Schellea, you are amazing, inspirational and FABULOUS! Loved this video, at our age it is a must to work on our arms/upper body as often as possible to keep those ‘bat wings’ away😉
Thank you sooo very much!!🤗💐
Thanks so much for your kind comment Marina. Im really happy you enjoyed the video 🌹Stay strong and fabulous ❤️💪
Love your exercise videos! Thanks to you I am the fittest I have ever been - at 63 - especially toned upper body and strong core. Happy Christmas ! Xx
You're a star Liz! Stay strong and fabulous 💪
I am in my late 60 and enjoy joining you every day. Thank you
I just did this workout, I feel Great! Doing your workouts has really strengthen me , I used 6 lbs weights. Thank you for helping me feel younger now than when I was younger ❣
thank you for these weight videos- I started with two pounds and after many months of doing it three times a week and now daily I graduated to my 8 pound weifghts- it's been a long time since I've used them (and 57 years young!)
Love these, like all the other exercise programs you create
Feeling the burn. Thank you❤
Thank you❣ fab new workout for the New Year.
Yes I am feeling the burn, and it feels good! Thank you, Schealler🥰
Go Felicity. Very well done 🙌 Keep up the great work 💪❤️
a morning well spent, feel revive and ready for work.............luve this and keep up the good work Sheila.......🥰
Brilliant workout, loved all the movements, and used my kettlebells for the dead lifts 😃
I really like this video! Challenging and the suggestions for heavier or lighter weights are good. I have been walking and I needed more strength training than what I am doing on my own. Great music and very positive video. I will be trying more videos. Thank you!
What would I do without you. So love the variety of exercises that you offer. Thanks so very much 🎶💕💗🥳👍🏼
Awesome 😎 Arms 🔥. Great Workout! Thanks Schellea! You're an inspiration 🎉
Great workout, Schellea! Thanks!
Yes. I felt that. Very good 🎉
Woah,love this! Just combined this with the Tricep workout and my arms are literally shaking now 😅 This will be a firm favourite now 😊❤
Love this video! The color coordination
..mostly the victory dance
Love this work out. five days a week I use your workouts for around 40 minutes.
Hey just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your TH-cam channel have a blessed day 🥰 xxxx
I'm so happy you enjoyed the workout Sonia! Thanks for taking the time to comment 💪🌹 Stay strong and fabulous xx
Thank you by feeling the burn I cannot wait now to go out and swing my clubs. Love you.
Definitely feeling the burn 🔥 it was fantastic! Enjoyed this workout 💪❤️
Yay! Great work Jeanette! Keep up the fabulous work xx
That was great. Thank you. Love the music
This was one of my favorites! Will definitely be doing this one again!!
Yay! Glad you liked is Audrey! Stay strong and fabulous 💕💪