15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
ฝัง
- เผยแพร่เมื่อ 26 ต.ค. 2022
- Join me for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
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#homefitness #nowrists #nopushups
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It is SO HARD to find light weight workouts that is actually challenging! Also, there are no loud and obnoxious screaming and ur channel is subtle. Thank you so so much for ur light and low impact workouts! Would love to see more like this one that target different part of the arms, abs and legs. Thank u again.
Thank you so much for your support 🥹🥰💕
100% agree with this comment!❤
I was just about to type all this….I love the calm energy with detailed instructions. Just starting my dumbbells workout in my 50’s and so grateful for the channel and these workouts. ❤
Feel the same🙂
Me too
We need more like this.. can't do lunges or jumps. This is perfect. I am getting into shape.💪
Yes please! Love your standing dumbell workouts!
Love this one! I find the 15 mins flies by because of how inventive your sequences are. Thanks so much Mikaela!
I love "fit by mik's" workouts. They are challenging with no loud music or too much talking. Peaceful and thorough workout where I can focus on form. I definitely see results--Love it!
I have successfully completed this for 14 days👌
Results so far
1. Deep sleep
2. Less stress
3. Feels hungry always
4. Less cravings for Junk
5. Happy harmones after lifting weights
Right arm 11 inches and Left arm 10.5 inches
Man girl you are a beast. I'm so happy TH-cam recommended you to me. I use your workouts on my strength training days. I love the beginner friendly workouts. No pressure to try to over do it. Thanks to you I went from 3lbs, to 4lbs, to now 8lb dumbbells. This is coming from someone who is very novice with dumbbells. Thank you for everything you do!
Wow! For only 15 minutes this workout really got my arms burning! Thank you for knowing all of the right workouts to group together to make sure we get the most out of our time ❤💪🏻
..Absolutely!
I like this workout
By far one of the best dumbbell exercises on TH-cam!!
Your upper body strength videos are perfect for me - I’m 51, doing strength training 2-3 times a week on top of walking daily. I’m not interested in anything crazy, just regular exercise to keep my body fit and healthy as I age. I have several of your videos saved on a playlist and love the variety. ❤
I will be 65 in a few weeks and feel like I need to do something for myself. I ordered light weight dumbells 1-5 lbs. (don't laugh) and am starting slow to work on my arms. I love the pace that Mik takes and so appreciate these videos. Thank you so very much :)
Woah😭✨i appreciate you for thinking about yourself 🫂 just don't stop! Keep going!!!✨ And we would never laugh at your weighs, that's a decent weight tbh. ✨❤️
I'm 49, start using 2lbs dumbbells 😂. You're better than me ❤.
Great idea to start light and gradually go heavier! I’m 72 and have had to stop at 2kg (2.2lbs) because of old injuries and tennis elbow but that is plenty after lots of reps😊💪
I've been doing your workouts for the last few months and I love them all! I'm not a gym rat in any way, so I love how they are challenging but not to the point when you want to stop doing them, and you are actually looking forward for doing the next one soon. Big plus - none of this non-stop "inspirational" talking! Thank you! 🌺
I’m a 72 yo woman & I used 4 lb weights for this workout. I loved it. My biceps are good but the triceps aren’t. This will be my 3 times a week upper body workout. Thank you.
Well done I’m the same age and prefer not to lift more than 2kg (1.8lbs!) but still get a good burn. Well tricep dips are good plus push-ups of course with elbows close to sides-keep it up! 😊👍💪
Your workouts are easy to follow, they go by so quickly - and its a good pump for 15 minutes
Great workout! I’m 64 and thought I was in better shape but I had to switch from 10 lb to 5 lb weights for a couple of movements when my arms were giving up. I’m counting on maintaining with 10 lbs weights throughout soon. Loved the pace and simple instruction.
same here😂😂😂
This workout really helped. It's no nonsense, yet pleasantly done, minus a loud background track. Thank you!
Just started with you, really good workout for my 67 years old shoulders and arms! I like that you are doing all the excercises slowly while I tend to rush..
Thankyou again and see you soon
Really enjoying the workouts. Simple, easy to understand, nice music, not a lot of talking and other distractions. Love the 45 second on and 15 minute break - that is perfect. Love the variety of options to pick what you want to do for a workout.
lmao not me dying out by the end
but honestly this channel is one of my favorite exercise channels, i've found so far and i really appreciate how simple and clean your videos are
It's been 4 months since I'm doing this workout once a week and I'm pretty happy with the results🎉
LOVE THE VARIATIONS IN JUST 15MINUTES! TOTALLY BURNING AND SWEATING IT OUT
Thank you so much! I am 29 years old and I'm starting my journey to lose wieght, my mom is 52 and we are both together in this, I am so happy I have found a channel where we can both do this workout!
I absolutely LOVE these workout. Sorry I’m just now finding them…. I’ve done 2 and will do more!!!!!
Never boring! Thanks for another great arm workout x
I so enjoy you aren't screaming at us yet you keep us going to the end!
I have knee tendinitis and am so glad to have these workouts that give me cardio and strength training without bearing weight on my knee. Amazing.
Simple but very impactful. Thank you for clearly explaining how to do these movements safely.
I've looked at approximately 5 zillion upper body workout videos. This is the ONLY one I've found that I know I can use repeatedly. As mentioned, no irritating chatter, no screaming and no distracting music. Plus the onscreen timers are welcome, as is the 15 second rest between moves.
So good this workout. Will be back to it in two days.
Thank you! I really enjoyed this! I'm 68 and LOVED working out at the gym where I was often the only female and always the oldest person there; but I worked hard, was fit and toned and earned the respect of the young guys so I felt comfortable there. Sadly it closed in December 2021 due to Covid restrictions and never opened again. When the restrictions were lifted, it was the summer [too hot to train], then I put on weight and lost the confidence to join another gym [elderly women DO NOT weight-train in Greece!]. Now i hate the way I look and am trying hard to get my body presentable for the beach next summer, working out at home. I have a permanently damaged knee so cannot do programmes that need me to get up/down on the floor - so this workout was perfect! I used 2kg bars and it was challenging enough for me at the moment...but I'll be back to do it again! I'm looking at your other workouts too now.....
I love all your arm workouts and this, I think, is my favourite now. Thank you!💪🤗🏆
Thanks so much, you workouts are perfect for me, loads with nopush ups (which I can’t physically do) and I love that you don’t yell! I want to feel calm during a workout. Brilliant and I am seeing good results on 3 - 4 different sessions a week plus cardio.
Love your arm workouts! Do one every day. definitely felt the burn with the heavier weights 💪
Thanks so much. I appreciate this workout! I am 68 and have one knee with arthritis, so I am doing this with only 5 pound weights, and until now I was doing your 10 minute and 12 minute workouts.
A 70 YEAR OLD RUNNER WHO WAS LOOKING FOR ASUPPLEMENTARY HANDWEIGHTS AND OTHER PROGRAMS. LOVE YOUR VIDEOS. ALSO YOUR PRESENTATION AND DIREECTIONS. The 45SEC DURATION IS UNIQUE AND WORKS WELL. CONGRATULATIONS.😊
This was amazing! I stopped working out several, several months ago and today I decided to give this a try. today I'm so glad I did! My arms are burning 😂 It's just the perfect amount for someone getting back into the rhythm. I have to say that it's also very encouraging when you say you feel the burn as well. Oftentimes, I don't feel too encouraged when a trainer doesn't look like they're struggling a bit. I guess I like it because it feels like someone else is struggling along with me, even if they are way ahead of me!
I'll admit I paused for a bit but my arms definitely felt the burn, its still burning and I'm loving it!
Nice channel, nice that you talk while doing exercises. Many people avoid that and I feel kind of lost!
What a great upper body workout! It took me about 5 years after having a baby to start exercising again and one of your videos kick started the entire thing this year. Thank you for all the quiet and effective workout videos! This mama is slowly losing the the baby weight. Lol
Your workouts so amazing and your smile is so encouraging. I love your standing dumbbell exercises.
Please do another 30 mins HIIT with no jumping, with warm up and cool down! I love your workout it has already helped me so much 🥹🥹
First workout post hospitalization. I've been off lifting for a few weeks. Just what I needed. Thank you!
Great way to enjoy the Saturday morning.
Definitely one of my favorites! Really had to challenge myself on the last exercise but I made it! Thank you! 🥰
OMG I was so happy when you finally said it's over 😁
Excellent workout.
Thanks
That flew by, I could totally do that everyday. 🎉 Thank you for including resistance band workouts on your channel too so I can totally keep it up while on vacay!
Thank you for making 15 mintues go by so fast!! Really enjoy your arm workouts as I recover from chemotherapy treatments. I'm feeling stronger each workout!
Thanks for sharing ladybug have an AMAZING DAY everyone 🤗
This is goooooood I love that there's no screaming or intense music. I want to be challenged in a few minutes with my weights and this is exactly what I was looking for! The exercises are simple, but effective. I love that the way each round combines two moves into one - I'm the kind of person who would get bored doing even 45 seconds of the same move! Just enough variety to keep my brain busy, super effective and challenging while still being accessible for beginners, and the 45 seconds on/15 seconds off structure is perfect! You won me over with this one for real
Each time I do this workout the more I like it. Great compound movements make this such an efficient, effective workout in only 15 minutes. Excellent. ⭐⭐⭐⭐⭐ out of 5 stars
Hola , excelente tengo 53 años no entiendo mucho el inglés pero sigo tus ejercicios a la perfección saludos desde Chile
Not too hard not too soft just right. Thanks!...2nd time just as good. One of my faves. Amen.
Raw
The absolute BEST arm workout! And I love the peaceful background, quiet music, and limited talk! Thank you!
Loved this. Thank you!!
Especially loved the shoulder press to back squeeze - felt like I was undoing all the office chair damage for the day!
Delightful. Absolutely delightful. Pure and clean weight routines that really are creative and easy to follow. And I could feel it working. Thank you so much. This was a good one!
I love these because they feel genuine and targeted to learn new skills. I think a lot of the exercise workd is very superficial, about getting the right look etc. But working out is a skill that you practice at, and this channel reflects that really well. Thank you so much!
This is no doubt one of the best light weight hard core workout I feel
The burn without lifting heavy weights. Thank you so much for these. ❤
Definitely a good one felt it since controlled movement helps keep form
I really like your workout style and demeanor. Your so calm and chill during the workouts and I love that. Your workouts and effective even when they are short! Thank you!
Used to stop for a long time to catch my breath but now I’m so proud that I could go on without any breaks. I do this exercise 5 times a week 🎉
Awesome workout. Always enjoy coming to your channel. 🎉🎉🎉🎉🎉🎉
Yes, as you said it best, THAT WAS WILD😊 thanks much!
Thank you. I adore these short arm workouts. They're so effective at building and maintaining muscle.
Excellent workout !
Just found you and really like the way you lead. I'm 68 and using less weight but I am getting a great workout. :)
I really enjoyed this workout! Keep posting workouts like this! Have a Blessed Day ☕️
Just did this workout today and LOVED it! I love how you explain each exercise so well and don't talk too much over the actual 45 seconds so we can concentrate on getting the move done. Very good!
You're an amazing instructor! Very encouraging and clear instructions. Kudos ❤🎉
This was great!!! Perfect morning workout ❤️
I've been doing your 15 minute workouts all week and am hooked! Thank you SO MUCH!!
I love your standing arm workouts (w.dumbells)--I think I've done perhaps 7 to 9 maybe more different ones--15, 20, & 25 minute intervals. But this may be the best one of all, for me anyway. I love each set, the ranges of motion you put together, the compound movements. Really, really good as are all of your others. But something about this one felt to me like it really worked the targeted muscle groups (biceps, triceps, shoulders) fantastically. Superb. I'll be coming back to this one repeatedly. Thank you so much for being our fitness instructor and trainer!
Great way to start out week four of the winter challenge! I enjoyed this standing arm workout.
These 15 min practices are easy to squeeze in even on a busy day. Feel good practice. Thank you so much!
I’m amazed at the incredible combos you come up with. Thank you 🌻
My second time doing it this week!! Feels like such a good workout to tone each part of your arms!!
love your short workouts. thanks heaps
So glad I found your videos….they fit perfectly into my busy life,!!! Thanks!
Great workout. Thank you for your work on this channel - much appreciated!
Loved it! Keep them coming! Your clam demeanor helps me to get the set easier! Glad I found your channel❤️😊
Hi Mik, I have been searching for a low key arms workout with dumbbells and I just love the pace and calm you bring to the workout! Thank you so much! I have saved all of your arm workouts in my playlist so I can easily repeat them. I am trying to ease my way into doing pushups as I am still about 2.5 ft off the ground and I am finding these workouts are helping very much. I find your gentle reminder on what to focus on keeps my mind and body synched 🙂
Hi Mikaela. Wow....thank you for this fantastic arm workout which is definitely doing wonders for my upper body. I found your channel about 4 weeks ago and have been doing your 10, 15 and 20 minute sessions 4-5 times a week.😃
I most definitely felt it. I'm happy for me. Thanks
These are absolute my favourite standing arm exercises!!!! Thankyou for these videos!!
this one is amazing. switched between 8 & 10. I echo what everyone is saying about not having loud music and yelling, this is nice and calm but challenging
Love love love combo strength and cardio!!
Thanks!
Glad to see the team again!
I am so grateful for you😊 Thanks for sharing these awesome workouts and helping stay healthy...I had been searching for so long to get some kind of weights workout in for my older bones and I feel so blessed to have found you. Thanks 🤗
I just found your channel, and wow I loved this workout! I can’t wait to see what other workouts you have. I am 58 and post menopausal and this felt really great! Thank you!
I love it , I'm 68 and I was able to do it the whole time.. I love it.!!!! you are so awesome!!🥰😀
You have the BEST standing workouts!!! So glad I found your channel 💪🏽💪🏽💪🏽
Great workout! I started low - 3 lbs and will work my way up!!
Im 77 and love your arm exercises using 5 lbs will increase gradually. You are a terrific instructor
Just found your workouts…exactly what I need!
Awesome!
Love your workouts! thanks so much for your calm presence
Surprisingly challenging, did this with my 7 year old! I appreciate that you felt the burn, shows me you’re a real person and not a fitness robot. 🤖
Light yet effective.
Thank you for thei fab home workout with dumbells - it was so goooood!!! yassss
My favorite yet !! Thank you
This was one of my fave upper body quick workouts yet...thank you !!