20 Minute ARM FAT Exercises To Tone Flabby Arms Quickly【With Weights】
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- เผยแพร่เมื่อ 30 ส.ค. 2023
- Best Arm Fat Exercises To Tone Flabby Arms Quickly! 20 minute toned arm workout to lose arm fat with dumbbell weights targeting shoulders, bicep and tricep muscles. Upper body dumbbell workout for women, all standing and suitable for seniors and beginners. Arm Flapping is another easiest and also the fastest way to lose arm fat Training for Women 50+ is essential for healthy aging. Building Arm Strength: Crucial for everyday tasks such as lifting, carrying, or even opening jars.
Improved Aesthetics: Toned arms can boost self-confidence and body image.
Joint Support: Strengthening the muscles around the elbows and shoulders can help support and protect these joints.
Efficiency: A 20-minute focused workout can yield effective results if done consistently and with proper form. As women age, there's a natural decline in muscle mass and bone density. Weight training can significantly offset these changes. By keeping the muscles and bones strong, women can reduce their risk of fractures, maintain mobility, and enjoy a better quality of life as they age. Furthermore, maintaining strength can contribute to prolonged independence and a reduction in the risk of falls, which can be particularly dangerous in older age.
In conclusion, regardless of the age group, weight training offers myriad benefits for women. However, the approach might change based on the specific needs and goals associated with each age group. It's always important to consult with a fitness professional or physical therapist to tailor a program that's suitable for an individual's health status and goals. #arm #fat #toning #over50 #fabulous50s #over50fitness
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#arm #fat #toning# fabulous50s #armworkout #weighttraining #over50 - กีฬา
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🔥Let me know in the comments below if your arms are on fire!
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Thank you for such a great video for arm and I have been following this video for over 2 months and my arms, my shouder have toned up!
I really enjoy ALL your workouts! This one knocks the arms out of the park. Thank you!!
This by far for me best arm video you have done! Arms were screaming at me at the end!🙂
You’re amazing Wendy! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕
A great arm workout, I used 4kg except for the front and lateral raises , Ineed to invest in some 5kg for shoulder raises. 69 years old and fitter than I've ever been, thank you 😍
Love this so much! I did 5 minutes on my rower hard, then 1st half of this, 5 more minutes on rower hard, then 2nd set of weights!!!!! Thank you for your encouragement
Heavy I am 77 years old and I am loving your workout videos.
Thank you🎉
You absolutely get a thumbs up for this. Love it.
Thanks
💝💗😍😘
I love doing this arm workout routine, probably the fastest 23mins of my life! I enjoy your videos so much and I’m only 26. ❤️
Oct.25th 2023.just finished this arm workout! I absolutely love it. Thank you Scheila for all your workouts! I do your 5min.daily stretch every morning when I get up!! GOD BLESS YOU FOR ALL YOU DO FOR ALL OF US. IM SOON TO BE 77YRS OLD.
Thanks so much Schellea! A great arm work-out that can easily be adapted to individual needs 😊
Also, always glad to see sweet Buddy hanging out with you!
Love to both of you ☺️💕💪🏻🌻❤️🙏🏻
Thank you Schellea for the great arm workout!! This is exactly what I needed!! It was challenging but I made it. 😊 So nice to see cute and sweet Buddy again. 🐶🤗❤️
Added to my to do list for tomorrow...
By the way my knee is getting better...thank u for the knee strengthening work out...do them regularly 😊
WooHoo! Let me know how you go Vrinda. Thanks for always working out with me! I’m so happy you’re seeing results 💪🙌
Schellea, this is by far the best arm exercise video you have done. I feel my arms burn and when you feel the burn is when you know it is working. Phenomenal arm workout. Thank you 😊
I’m so happy you did this workout Deborah. You are a star! Keep up the great work! 💪💕
You are fabulous
Loved this workout - first two exercises on round two threw me as it was same arm and I just followed the video, but will change arms next time 😊. Love all your videos. Set myself a target over the summer holidays to work out everyday - granddaughters threw a slasher in the works for a couple of days here and there but I’m still seeing a difference , thank you xx 🤗
Wow and double wow🎉I have been working my arms out, with your videos for a month now…I’m seeing a big difference❤
Schellea, this is my absolute favorite of all your upper body workouts. it's perfect! Thanks for another fun and inspiring workout,
Your work outs are so amazing! Fun and effective in a short amount of time. I do three vídeos each time. Love working out with you 😀😀😀😀Thank you.❤️
Great arm workout, Schellea! Thank you. Love your workouts...and your doggie!
Love this workout and love that they're getting more challenging. I'm regaining my strength and fitness after a second hip replacement at 63.
Great new arm workout. Thanks for keeping them challenging!
Thanks so much Schellea, love this arm workout. Have a lovely day
Phenomenal arm workout. You definitely feel the burn 🔥 and it hurts so good. 😊 Thank you so much Schellea. I appreciate it.
My arms are on fire 🔥 Another great arm work out , Thank you ❤️
Thank you for a great upper body workout, along with the good format with the moves previews and timer. 😊❤💪
Perfect timing, today’s my weight resistance day and I woke up to this new video and it’s a good one. Thank you! Followed that up with the ten minute bat wing 🦇 deterrent 😆😆😆. Then I had an excellent cardio workout with my gal pal Eleni. 😀. It’s a magnificent day. ❤️ thank you Schellea ❤
Yes! My arms were on fire this time. Praise the Lord !I’m hoping with osteoporosis that I am going to build muscle. I’m excited to do that. Bless you !may you have a peaceful day in the Lord and May he be with you today !
I'm so glad I found you! I really enjoyed this video and will be doing it and more of yours every day. I'll keep you posted with my results. Thank you :)
Defo the best arm work so far , I did it yesterday and can feel the burn today , especially the triceps. Thank you once again . 😊
Thank you. Love this workout.
I love this workout! I added to my list! You're the best! 🥰💪
Enjoyed the session. Just the right amount of workout for me!! Thank you!
Hey, Schellea. I'm 73. I'm fighting back on aging. I have 3, 5 8 & 10 lb weights. I'm not up to the 10 ,lbs yet at all. On the 2nd round, I have to drop down some. -- I have done this video only a few times and I'm pleased with the results. I'm not where I want to be yet. But getting there! Thank you for all the wonderful videos.
Great arm workout- thanks for the constant variation x
Fantastic thank you, I just did this then the boxing 10 minute hiit. Thank you, great workouts ❤
Shellea, I’ve been doing your workouts for a while now and I just found this one. It’s a good and difficult workout! They all are! Thanks for sharing them with us! Great job!!! 🎉❤
You are a star Sue! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
@@fabulous50s I am still at it and yes, I still feel the burn but I’m seeing some improvement and muscle definition! It’s a fabulous feeling!! Thanks again for sharing!!! 🎉💪🙏😃🥳🔥
Wow!what a great workout! As always you are so inspiring and amazing! I’ve been following you for 3 years you’re my daily beginnings! Not a good day without you! Thank you for being the wonderful supportive you!
I feel fabulous now!! Thank you, and HAPPY NEW YEAR!
Not even halfway through and I feel the burn. This is a great work out. Thank you.
WooHoo! You are awesome @nextphase1752! Keep up the amazing work 💪🌸
Great 20 minute weight workout, thanks so much
Thanks so much for working out with me and congratulations on your commitment to exercise Rivka! Keep up the great work 💪❤️
@@fabulous50s🎉😮😢v😂😂
Thank you so much! I was browsing through videos for upper body and found you! Awesome workout; my arms are on fire!🔥 🔥
Love the music; encouragement; instructions and you’re beautiful! Rock on! 😊❤️💪💪💪
My arms & shoulders are on fire❗️ This was challenging but your gentle voice with encouraging words helped me to get this done. Thank you so much‼️
Schellea, I have been doing this workout for at least 4 weeks and yes, my arms are burning. 🔥 I have some defined muscles now and it sure feels wonderful! Keep up the great work!!!🎉💪🥳🙏🔥
I am so happy that you’re seeing muscle! How exciting 💪 isn’t it? Wonderful to know that you made that happen through your work and determination. Keep up the great work. ❤️
Love these workouts seeing my arm get tone is amazing
Woah, that was good! I’m back on your workouts after a spell. I love that I can dip into your ‘back catalogue’ for any clips on specific body areas I need to work on (currently all!) 😂
Arms and shoulders are definitely on fire but it feels good!! Love this arm workout!!
Really enjoyed this arm workout!! Thank you!
Enjoyed this one, Schellea - I really need arm-toning & am now going out to buy some bigger weights. Love your routines...thanks!
Fantastic!! Yes, I feel the burn!🔥💪🏻👍🏻
Looking forward to trying this workout, but also came to say that your dog is adorable!
Yes! Arms are on fire! Thank you for a great arm workout and thank you for explaining what it does and what it helps with.
Great job! Excellent workout!
Loved this arm workout. My arms are on fire but feeling really good. Thank you for being so encouraging with your lovely calm voice. Doing this in London UK. 😊
just coming back to exercise - trying to lose weight and tone - loved this workout - thank you!
This workout is simply amazing and quite challenging so I’ll keep doing and hopefully will see my bat wing diminish as I progress thank you so very much for doing those great videos
Sylvie from Canada 🌺🙏
Just trying to get back into regular exercise shellae as been staying with my sick mum for over 6 months..this is really challenging but feel better for it and arms and shoulders are on 🔥🔥😊..thank you for all that you give us.L xx
Thank you for all these fabulous exercises to keep us toned ! Arms on fire indeed
love this one!💪 thx
Wow. This was fantastic! This is a great morning routine. Perfect for my busy mornings to get me going. Not sure which is my favorite as I did this after my nightly power walk. I’ll let you know how it goes tomorrow morning. A couple moves had me wobbling 😅
Woo Hoo, a new arm workout. My arms are saying You Go Girl! I enjoyed the format of this routine. I have done your ten, fifteen & twenty minute arm workouts. I find when I do the ten minute one, I generally don't go for round two. The way you choreographed this encouraged me to keep going. If I'm being honest, arm exercises aren't on the top of my list of fun things to do. I know it is important to keep challenging myself as I age. I'm like the little engine that could. I keep telling myself I think I can, I think I can, and then I say I can. Thank you, Shellea for motivating me to maintain my fitness so that I can keep sparkling and shining in my 60's and beyond. ✨💖✨
Love this work out!! Thank you!!
Wow! yes my arms are on fire. I just resigned as a Jazzercise instructor so I am fit and this was a killer. Thank you!!
Hi schellea ❤ I restart my workout didn’t do for awhile !!!!!!!🙁 I’ve been doing swimming and walking more of the time in florida now I’m back in Canada .
Just finish 1 hour of workouts 👏👏I’ll see you tomorrow 😘♥️
I fell off the diet and exercise wagon over the past few months and feel really bloated and sluggish. It’s been a huge effort getting myself motivated to get started again but I’m so glad I have. I’m really enjoying the new exercise routines, too. Thanks Schellea 😊
Thank you so much. So grateful to you.
I was looking for a short yet effective upper body workout and bumped into this. I used heavy dumbells and made the movements slow and controlled. My shoulders and arms definitely felt it. Thank you so much!
Thank you so much, was a fabulous armtraining❤
Really excited to start trying these workouts. Thank you for sharing.
I just turned 49. Sadly i have not been active much at all. Struggling with depression & sleep issues. Being inactive has caused me to gain 60 lbs in about a year & half 🫣😭🫣.
My question is …If I do these arm exercises, will my arms become smaller around as well as toned?
Going to check if you have more exercise videos for other body areas 🙌🏻🙌🏻🙌🏻💛💛💛
Yes. Shellea hAs fabulous & doable work for full body...legs..arm...core...with weights... without weight 😜
I had knee pain...which is getting so much better...
Just go ahead and work out...u will see the difference....a healthy gift for urself...lots of 🤗😘
@@vrindavishwanathan6019 awe thank you @vrindavishwanatha ☺️
You can reap the benefits of exercise and introduce new exercise into your lifestyle as you see fit. Keep in mind a little progress each day adds up to big results. Really big results!! You got this Dory 🙌 Sending you a big hug 🤗❤
Loved this!!
Marvellous. This was the best arm video ever. Thank you Skellea from a 70 year young Swedish women.❤
Thanks for sharing this one, trying it out tomorrow 🙂
Love this new workout for your arms and yes my arms and shoulders were burning 🔥 ❤
Just finished the new 15 min arm workouts plus the 8min. Definitely could feel the burn. I used 1.5kg. Enough weight for this’ll routine !, I hope. Thank you once again Schellea and Happy New Year to you and your family. Helen Ireland .
Loving this arm workout!
Just came back to working out after an illness this was amazing i can really feel itxx
I followed the workout in the gym today and loved it ❤️💪
Fabulous 🥰 I just loved this !
Wow, Schellea, this was quite the workout and I loved it! If my arms are shaking just typing in this comment, you know you've knocked this one out of the park! Thank you!
That was so fabulous!!!
Good one. Thanks Shelly
Yes my arms are on fire thank you for the great work out the ending was making me all the difference to finish with you I have subscribed look for you in the next video
You should be so proud of yourself for all of the hard work you’re putting in Lorna. Stay strong and fabulous 💪❤️
This was great. I have completed 3 exercise videos and a stretching video. Thank you Schellea~
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Suzee. 🤗🌸
Feeling great! Thanks a lot, the Fabulous50s!!!🥰
Ouch...lol ... can you do a video with a resistance band and weights? Thank you so much...love from Canada 🇨🇦 ❤
I’m sorry but your dog is beyond adorable 🥰. Love your energy, my arms are in a desperate need of toning and I’m loving your content.
Love this workout Thank you
Thank you it was awesome!💪🏼🔥
Thank you it was awesome!
I like this workout. Been doing it 3-4 times per week for about 5 to 6 weeks now. When I started, I could only use 2 and 3kg weights but am now on 4kg for all except 3 of the exercises, so that’s a definite improvement. Would love some more 20 mins like this. ❤
Fabulous. Thank you
So good! Different and enjoyable. Thank you 😊🇬🇧
Awesome workout! I love all the music in your videos. Could you please post your playlist?
Shoulders on 🔥 great workout thank you xx
Arrms definately on FIRE!!! Love this workout, thank you!!!
That is awesome Denise! Keep up the fabulous work 💪❤️
Well done work out ! Thank you ❤
I am a subscriber with you. Just not on Facebook and Instagram. Find that there is enough chatter in our 🌎. Staying away from social media helps me live in the moment and lets me enjoy every breathe I take.
Thanks again my dear exercise friend
Your doggy makes me happy! 🥰
Great weight workout. Thank you!
Been working and adding a little bit more weights 🙂 feels good
On fire! Have been snowshoeing and out on the cross country skis. All your exercises are aiding in my doing my activities
Thanks