HOW TO MAKE OAT MILK | + oatmeal pulp chocolate chip cookie recipe
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Oat milk is a delicious, dairy-free milk that is crazy easy to make. It's nut-free, low in fat, very affordable and comes together in just minutes. Let me show you the best way to make rich and creamy homemade oat milk (that is NOT slimy!) PLUS I'll show you how to make my oatmeal pulp chocolate chip cookies!
Oat milk has been gaining in popularity lately and for good reason. It's rich, creamy, and delicious PLUS it's a plant based, nut-free alternative to milk.
It's also a relatively inexpensive milk to make and you don't need any fancy equipment to make it. And my absolute favorite thing about homemade oat milk?? You can make oatmeal chocolate chip cookies with the leftover oat pulp. #SoGood
OAT MILK RECIPE: cleananddelici...
OATMEAL PULP COOKIE RECIPE: cleananddelici...
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Vitamix 5200: amzn.to/2GjLvmr
Nut Bag: amzn.to/30TcKxj
Fine Mesh Strainer: amzn.to/2Gjvn42
Large Mason Jar: amzn.to/2tMZ3UJ
Rimmed Baking Sheet: amzn.to/2Rnk94U
Silpat Pat: amzn.to/2vdhh1U
RECIPES MENTIONED:
My Go-To Chocolate Chip Cookie Recipe: cleananddelici...
WEBSITE: cleananddelici...
INSTAGRAM: / clean_and_delicious
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OAT MILK RECIPE
1 cup rolled oats
4 cups filtered water
1 teaspoon vanilla extract
1 tablespoon maple syrup
1 pinch kosher salt
INSTRUCTIONS
Add the oats and water to a high-speed blender (or any blender you have) and blend until the oats have broken down and the liquid looks creamy, about 30 seconds to a minute. Do not blend more than needed or the oat milk will get slimy.
Add the vanilla, salt, and maple syrup. Blend for an additional 3-5 seconds.
Pour the liquid through a nut bag or over a fine mesh strainer. Gently pull the bag up and let the milk drip through.
Allow the milk to strain through at its own pace. If you try to squish or push the milk through, the milk will get slimy.
Store in an airtight container in your fridge for up to 5 days.
OAT MILK RECIPE: cleananddelici...
OAT PULP COOKIE RECIPE
1 cup almond butter, all natural, creamy + unsalted
3/4 cup monk fruit, or preferred granulated sweetener
1 egg
1 teaspoon vanilla
1 teaspoon baking soda
1 teaspoon kosher salt
1/3 cup oat pulp, leftover from oat milk
3/4 cup chocolate chips
INSTRUCTIONS
Pre-heat oven to 350F + line a rimed baking sheet with parchment paper or a silpat mat.
Start with a new jar of room temperature almond butter (or make your own). Be sure to stir any oil that pools at the top back into the almond butter. You want the almond butter to be smooth, creamy and almost pourable.
In a large bowl, combine almond butter, monk fruit, egg, oat pulp, vanilla, baking soda and salt. Stir everything together until you have nice thick cookie dough.
Add in chocolate chips and gently stir so they are evenly distributed throughout the batter.
Scoop up about a tablespoon of the batter and drop it on a prepared baking sheet. Repeat until you have used all the dough. You will need to work in batches or use two baking sheets.
Bake for 12 minutes or until golden brown on top. Cool completely before removing from the baking sheet. They are very delicate when hot, so this is an important step. Enjoy!
NOTES
*Monk fruit is a plant-derived, calorie free sweetener. This is the one I am using. If you prefer, you can use coconut sugar or really any granulated sugar in its place. Coconut sugar and turbinado sugar are two of my favorites.
NUTRITION
Serving: 1cookie | Calories: 98kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 150mg | Potassium: 83mg | Fiber: 1g | Sugar: 4g | Vitamin A: 23IU | Calcium: 44mg | Iron: 1mg
OAT PULP COOKIE RECIPE: cleananddelici...
Disclaimer: product links may include affiliate links.
#oatmilk #oatmilkrecipe #howtomakeoatmilk #oatpulpcookies
Happy Friday! Today I am sharing a kitchen basic + showing you how to make homemade oat milk AND oatmeal pulp chocolate chip cookies using the leftover oat pulp. So much goodness. Enjoy! xo - Dani
I grew older and got a cow's milk allergy. I love the healthy goodness of using Oats I'm doing that now-see ya later oh so good.
You’re so right about “ not soaking the oats”
I tried it both ways and you’re definitely right. That’s why I always trust your recipes you know what you’re talking about! 💕💕✨✨
Awe, thanks Cindy!!
I love how you re-purpose the pulp in to cookies. Yum!
Thank you!! so glad you enjoyed that tip :)
This might sound weird, but I like to use the pulp for a face mask! Oats add moisture to dry skin and can be very soothing. Try it, you might like it! Besides, it smells great!
I’ve been wanting to make oat milk for months now but haven’t really known where to start! This video came at the perfect time! Yay! ❤️
Double yay! I love good timing :)
Did u make it...if not just make it...its so easy without all those fillers.. just had my hot tea...I told my husband look at my own personal cow...vitamix....so easy...thankyou!!
Thanks for these double use recipes! We’re having a hard time getting grocery deliveries to our house. (All delivery times are full) We’ve stopped going to the store as well for the next month. What we have is what we have now. Luckily we’re good for general food. What we’re burning through is snacks (kids:) ) I’m finding your channel very helpful because you list a lot of substitutions!
I do not know why i did not just come straight here when i started looking into making oatmilk??? Everything i need to know .. Clean and Delicious is a one stop shop. 😊 Ty
You’re 44?? You look SO young and fresh!
LOL, thank you :)
Hey,! 44 is young and fresh! Said the 49 year old...a bit sadly.
Jenna Hamilton All these youngies think anything over 30 is a corpse.
How soon y’all will see yourselves as “old”. Time flies, kiddos. I was 15 yesterday. Middle-aged today. Focus on health not youth.
Clean & Delicious you are awesome. Thank you for your channel. Learning so much. Keep ‘em comin’
fordhouse8b I know! The kiddos have no idea how fast time flies.
If you toast the oats and then blend its doesn't go slimy give it a try. I'll try the cookies looks soo yummy.
Really? That's so clever!! I will definitely give that a try. THANK YOU!
REALLY? I TRY TO MAKE OAT MILK BUT NEVER TURN ON RIGHT
Yeah just be careful because it burns easy and make sure you strain it before putting in the blender.
@@akashardlc8187 THANKSSSSSSSSSSSSSSSSSSSS
So are you then able to heat the milk without it getting slimy if you toast it prior?
Thank you!!!! I love the way you share what you learned from working with the oatmeal, "failures" & successes! The no-waste idea is just so thoughtful too!!! ♥️😀💖
Awe, thank you!! So glad it was helpful.
This video came at the perfect time - storebought alternative milks are really really expensive here.
So glad to hear that!! enjoy :)
I always use oat milk for my homemade protein bars..., that's also where the oat pulp ends up, lol. I was so happy you did not just throw it away like some people do, really.
And those cookies look amazing! Thanks a lot for the effort you put forth in making these great and informative videos for us. It really is appreciated.
It's my pleasure, thank YOU for watching.
The suburban mom joke made my day! 😂
That’s my type of crazy 😜 🤣
LOL!! Clearly, you can relate Sandra ;) My kinda people here in the C&D Community!!
Clean & Delicious definitely! 😂💓
She looks like Claire from Modern Family !! :D
LOL, I 've heard that before :)
w o a h
hAHa! She said "nut bag!"
thanks for the idea 😊
i just did banana oat pancake using the pulp. sedap! 😊 an egg, the oat pulp, a banana, a tbsp of sugar, dash of salt. and a teaspoon of vege oil (too make the pancake look beautiful 😝) Adjust the batter by adding oat milk or oat flour (i just blend the oat 😀)
Just dropping a line to say that I've made oat milk in my 10 year old Ninja blender with no problem!
Good to know!! Thanks for sharing Jodie.
I love your channel. You suggest alternatives and options. That's what we lazy home cooks need. Many other channels are very precise and not very informative about the options. So great job, love your work!!
Repurposing and for the most noble of causes - cookies. Absolutely brilliant.
I am so amazed with your recipes!! Just did the chocolate chip cookies with my left over oatmeal pulp and homemade almond butter ( all recipes from you) and all i could say is thank you for your delicious recipes! The chocolate chip cookies are the best cookies that I have ever had! 😋😋😋😋
I make oat milk from soaked steel cuts and rolled oats. I use a vita mix and blend on high for 2 minutes. We love it. It seems to be the same as any other oat milk. Thankyou. Great work.👍
Good to know!! Thanks for the tip Stephen.
wow you covered ALL my slimy problems with homemade oat milk :O :D thank youuuu
I discovered your channel years ago from that almond milk video and have been watching you happily ever since. :-) thank you!
That's so cool! Well, I am so glad you did!! Thanks for being here Stephani!
Love homemade oat milk and this is such a great way to use up the leftover pulp!
I read if you want to heat up the oat milk you need to add some kind of fat. like coconut oil or soaked cashews. It turns it into a more barista type oat milk. Oats are starchy hence the slime and thickening. I buy one called Earths Own. It is a Barista kind. I can heat it up and use my little hand frother and make amazing lattes. So darn good. Thank you Dani for all your amazing videos. I have been following you for a very long time. And I must say your children are adorable. Cheers to Oat milk.
Fantastic tip Tyra!! Super appreciated, will try!
I always love this lady! Great teacher, makes everything seem easy and is full of information. Great channel.
Finally, an oat milk recipe that, as she said, is not slimy and is not watery!! TY for sharing with us!
It's my pleasure, enjoy!
Wow. I love this idea. I am definitely putting it to use. I was just gonna make me a face mask with the remaining oats but this is so much better. Thanks!!!
Ps: I love your videos.
LOL!! Why make a face mask when you can make cookie :)
@@CleanandDeliciousDani For realz! You are the voice of reason in my life. XOXO
Baaahaaa face mask with oats!!! I get ya! I love dani's cooking healthy I'm sharing with my friend who also needs to eat healthier. my friends dont cook! bit i can make these and show them hoe earting healthy is painless, I love it i'm all about health! My mom died from heart problems i'm not going to follow suit.. yay Dani I love your oat recipes.
Your channel is a life saver whenever i say " ah am on a diet i cant eat this or that " i find you made a healthier version of this or that
Ok... feedback liked the oatmilk, LOOVED the cookies! Changed the almond butter for organic chunky peanut butter because I ran out of the other butter but it was still amazing and the bits of nuts made it really nice and I must say that the monk fruit did blend very well and my kids and husband are loving these cookies. Than you so much!
Yay!! So happy to hear that Elvira! thanks for letting me know.
love that the video is quick and to the point esp with two recipes!!
Use the coldest water you can. I even add a couple of pieces of ice. No slime ever. Works great!
I made the milk and the cookies but I used ground dates instead of the monk fruit they were awesome! My son hates eating sugar in cookies so this was a hit for his healthy gut and I have been staying off sugar for a week except for the birthday cake
Once again thankyou for sharing this. i was in a rush so used the remaining residue into my roti prep. Just added a bit of hot water to the dough and rolled out the rotis as usual .
you can easily leave out the egg and use 1 tbsp ground flax mixed in 3 tbsp water and allow to thicken.
Thank you for being so detailed as to also show what most people would be naturally curious about which is what to do with the pulp. The milk turned out great, I didn't add anything since I also want to see if I can cook with it, to make dairy free sauces for example.
I just made it and it came out delicious !! Thanks 😊
I don’t have oven here with me for baking the cookies... so please advise to make cookies without oven .. I would prefer this kind of lovely healthy dishes... u r superb mam... really love ur way of baking and presentation as well🌹
In these days Starbucks and tea shops starts to supply oat milk in Taiwan. I am happy you upload this video. I would like to try to make it soon but it is hard to find rolled oats in shops. People prefer instant oats here. I wil try to find it online or get it from Costco. Thanks!
I hope they offer it at our starbucks soon!!
I made oatmilk and it only came out not slimey ONCE, I’m going to try again today because I love the taste and it’s so much cheaper than buying it in store ❤️
It is so much cheaper!! Remember, the key is not to mess with the oats!! Less squishing less, slime.
I just made the oat milk and it is so good!! Love it, thank you. 😊
Wow thank you! Those cookies look amazing and this will be super helpful when you run out of milk and can just whip up some oat milk.
100% - super easy to make last minute.
Thank you so much for sharing this I've been trying to find a oat pulp recipe for a while! Would love to see any other creative things you can do with it! 👍😉
It's my pleasure. enjoy!
You can also use the pulp in the shower as a body scrub or just on your face for a facial scrub. I've also mixed it with used coffee grinds in the shower. It works!!
@@Jacelyn-tn6mq that's also brilliant!!! Might just have to give those a try too!!!! 👍😉
This is exactly the recipe I’ve been waiting for! I’m going to make the cookies today! 🤩💗
Love that!! Enjoy them Delia + thanks for watching.
This was such a wonderful video. I’d love to see some additional videos using the oat pulp; I’m definitely making both the cookies and milk. Oat milk is the only non dairy milk I’ve fell in love with.
Good to know! thanks for the feedback.
Homemade almond milk is just insanely delicious! You should try it
now I know what kind of cookies I will make next time :") and since my sister decided to go vegan, I think the milk will be good for her ^^
thank you so much for the recipe!
It's my pleasure. Enjoy!!
I make the oat cookies but add shredded apples with orange juice or lemon for added flavor.so delish i might come up with my own videos.who knows?
You're just a great and my favorite vlogger. Your recipe are always easy and ingredients accessible. Well definitely try both milk and cooky. Plan to cut the sugar down a bit. Tfs.
Thank you Edwina!! Enjoy the recipes.
We appreciate you having the receipt handy for us! I’m going to try this!
Thank you for sharing your healthy cookies.
Those cookies look delicious
They are really good Jaeden. I hope you get to give them a try.
Hi just tried this for the first time. I was glad that you said not to soak the oats. It came out really nice taste good.
Thanks for sharing. Watching from Nigeria. God bless you
That looks like it would be the tastiest cookie dough
Because of tree nut allergies, I used mostly Sunflower nut butter and added peanut butter. I also didn't have enough of the classic Monk Fruit sweetener and added the Monk Fruit brown sugar to make up the difference. The cookies were still delicious. And yes, we made the Oat milk ( not bad, will make it again) and strained so we could add the pulp to the cookies. The only downside, if you can call it that was the straining process with the nut bag. I have some carpal tunnel so it took a while.
Maybe next time try a fine mesh strainer.... it may be easier on your wrists. Just don't push milk through with a spoon, let it drip at its own pace.
@@CleanandDeliciousDani thank you for your advice!!
Thanks chef for both of the recipes, i made them and the cookies where very tasty. I like the the fact that you don't waste anything 😘
Love this no waste approach!
Thanks, Nathalia!
Thank you so much for making this video!!! Been waiting to try oat milk for months and this video is perfect.
It's my pleasure, thank you for watching!! Enjoy the recipe, Paige.
Theses cookies is sooo yummy thank you for sharing, literally clean and beyond delicious
I'm excited to try this. I want to learn more about oat milk. The cookie looks amazing. And I really wanted to find a way to oat milk as a dairy-free option for "avena con leche" - I have been trying to figure out how to sweeten and thicken in a healthy way. I am hoping this will work but will watch out for the sliminess factor. Thank you!
I bet oat milk would work well for your recipe - it's naturally creamy and a bit sweet.
So cool posted on my birthday 😊Thanks for the recipes!!!!
So glad I found your channel! Really tasty and healthy recipes.
Perfect...just printed to keep on hand on days I run out of almond milk & cant get out to shop...love your videos 😍😍
Thank you! Enjoy the recipe Carolyn.
Once again....you hit it out of the park. Love watching and listening to your details, explanations, and ideas. I so want to make those cookies. Sure....on the milk....but, the cookies....uh, yes, please!
LOL!! I feel ya.... milk is good but it's really ALL about the cookies.
Coconut milk is still my favorite!! I love it!!! Been making it for years.......!
Wow! That's amazing. Would love to hear/see you recipe?
@Healing Hands Here is my Coconut Recipe ... and before I give it to you, I know that many, many people swear by using very hot water or boiling water for this but trust me, there is ZERO difference in taste... but you try it and see what you think! Here we go: 2 cups coconut shreds. About 4 cups water ( I fill my Vita Mix 3.4 of the way up) pinch of Himalayan Salt or any salt of choice. A pinch of cinnamon (sometimes I use Nutmeg), 1 tsp Vanilla Extract. IF YOU ARE GOING TO USE HOT/BOILING HOT WATER, REMOVE THE SMALL CAP FROM THE LID OF THE VITAMIX AND USE A HAND-TOWEL OR PAPER TOWEL FOR THE TOP. Turn on Blender, slowly increase speed to full power and let run for exactly 3 minutes.. just 3.. trust me on this one.
Pour out your milk into a nutbag or some type of strainer.I personally have my paint strainer fitted over a colander that stands in a bowl, then I gently squeeze until all of the milk has come out.
Then, I actually add the pulp BACK INTO the blender, add about 2 more cups of water. Blend it again, then repeat step 1.I do this because it makes my coconut stretch longer ( I get more out of it), and, you can use the coconut pulp for bread or for some other dish OR, you can dry it the oven and make coconut flour out of it, which I have done but it is alot of work. Also, I use the pulp in my smoothies.... you can freeze the pulp! I place my coconut milk in large mason jars and the milk lasts 7-10 days. Not for me because I drink it all but it can last that long without going bad. This milk is BOMB in oatmeal (Irish Steele Cut) .... if anyone tries it let me know what you think :))
By the way, BOB'S RED MILL SELLS IT IN BULK. I have gone in with someone before, splitting the cost because let's face it, I am not going to drink 50 pounds of Coconut Milk in a week. But, it does save some $$$ for anyone looking to make your pennies stretch of for those on a fixed income.....I like Bob's because he has no sulfites in his brand.....!
@@CleanandDeliciousDani I placed my recipe on Healing Hands.....! Love your videos!!
@Healing Hands Cold press!!!! Thanks for the laugh! I hope you try it out and let me know of let all of us who follow Dani know! I started making the milk because i have Lupus and RA.... and I just love it! Also, if you cannot afford Bob's Red Mill and don't mind Sulfites.. WINCO sells Bulk Coconut and also Tropical Traditions. They are in the Philipines and I love that company. Family-owned.... :))
@Healing Hands :))
Great recipe! I recently became vegan so oat milk is very helpful for me. X
Thank you! So glad this recipe is helpful for you.
Recently a few people completely changed my life and you are one of them. I love your vegan-friendly videos and the way how you sharing important information and pro tips with us :)
btw. any idea if you could replace eggs with flaxseeds?
Awe, thanks Adam! I's so glad to hear that. Thank YOU for watching.
Those cookies 🍪 look fabulous! Thank you!
It's my pleasure!! Enjoy.
Super-informative and thorough! Thank you!
I tried the Apple raisin cups and they were so amazingly good .
Wow! Love all the great information and the cookie recipe looks so good. I was so excited you used monk fruit too, I am using stevia but wanted to try Monk fruit. Thank you,
So glad to hear that Lynn!! Enjoy.
Amazing will definitely give the oats milk a go ..
Great! enjoy it.
Wow, I love how simple this is
Hello, I am from the Netherlands and I love your recipes. Thanks for sharing
I'm going to make this oat milk and the cookies!!! TFS!!!
Awesome Tina!! Enjoy them both.
This was delicious! Also, it pairs better with cereal than any other milk alternative that I've tried!
Yum I’m eating cookies right now 😋
lol, enjoy them.
your cookies are amazing!
Wow. Great ideas! I really love oats!
Great tiips for not getting it slimy, use rolled oats and no more than 15 secs. on the blender. 👍🏻👏🏼🌻
😳 omg! I just love this channel!
I love that you did this!! 💕I love that you gave the cookie option too. I can only do so much compost. Lol
Thanks Cindy!! I hope you get to give them a try.
THIS VIDEO IS SOOO PERFECT
Yay, thank you! So glad you liked it.
Definitely giving this one a try ! Thanks!!!❤😊
It's my pleasure! Enjoy.
I am so happy that you made this video. My son has soy, nut and cows milk allergies. We buy Oatly Oat Milk and now I can make my own. It seemed so easy. For the cookies is there a substitute for the almond butter?
So glad you plan to try this one M James! As for the cookies, can your son eat sunflower seed butter? That could work!
@@CleanandDeliciousDani yes he can eat sunflower butter. I will try that. Thank you.
Very nice. Will have to make this milk seeing as I can't stand soya milk & I am intolerant to dairy. Thank you
This was very helpful, thank you!!!
I like the recipe, but I would suggest that if you don't have something like a Vitamix to put in less water. I'm going to use 3 cups of water next time since my milk came out having good flavor, but tasted watered down. This will still become a staple for me though!
This is so clever! Love your channel !!!
Thank you!! Enjoy :)
Thanks 🙏 for the great recipes
Thank you so much for sharing this recipe for homemade oat milk,This is exactly what I need!😀👍
It's my pleasure. Enjoy!
Ok, that was a fun twist! Love it.
I'm usually apprehensive over these DIY food videos.
But this look lovely 👍
More Great Recipes!!!
Thanks Dani!!
🙃
It's my pleasure! Glad you like this one.
Oat milk recipe finally! Yummy :)
So glad you like this one! Enjoy it Marcela.
I thought the title said HOW TO MAKE CAT MILK and was extremely concerned
LOL, I would have been concerned as well!
Hahaha omg lol this cracked me up!
Hahaha😂
I learn so much from your channel. Thank you.
i'm going to try both of these thanks
Awesome!! Enjoy Kerrie.
I love your videos I can’t wait to try it out
You are a treasure dani keep doing this please
Awe, thank you Ike :)
I'll have to try the milk & the cookies
U made that look so easy. I will try this oat milk recipe very soon.
They look so delicious!!