Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2017
- Chia Pudding is a super nutritious and delicious make-ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient-dense and support health and weight loss.
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CHIA PUDDING BASE RECIPE:
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g
CHAI CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g
GREEN MATCHA + COCONUT CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g
BANANA STRWABERRY CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g
CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g
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Seeing stuff like this gets me excited about healthy and clean eating and this is also proof that eating clean doesn't have to be boring and bland.
Ana Johnson thanks
Selena
Who is here today for this recipe
Jjj has always a fun jn day I
You are so very right, Ana.
1:24 - Chia seed pudding base
2:20 - Chai chia pudding
2:43 - Matcha coconut chia pudding
3:35 - strawberry banana chia pudding
4:02 - chocolate chia pudding
Thx! 🙏 ur the real MVP! 😊
Thaaaaaanks!❤💕
Thank you
Thank you 😊
Elle Gmye matcha coconut chia pudding
try to freeze it then blend it with the hand blender and you will have the best icecream ever
Do you leave it overnight in the fridge the night before you actually freeze it or you mix it and put it straight into the freezer ? It sounds good!
@@stefanyking1958 I made 4 servings and didn’t eat my 4th so I put mine in the fridge and then froze it and then I blended it
@@stefanyking1958 good question. I would think frig overnight to let chias bloom; then freeze
You had me at ice cream💗
😲 thank you
I like the mango Chia pudding with coconut milk, maple syrup it’s so good
If you don't like the slight crunch of the Chia seed then blend the Chia up into a Chia flour before mix in it with the other ingredients.
Great tip!
Vegan Mark how you do that? My Colander is not fine enough
LiLa LaSchnee Put the Chia seed into a blender or even a coffee grinder and blend until it's a powder. I guess you could try andncrush the seed manually but I imagine it would take a long time.
Vegan Mark oh wow, cool idea. I want to try it right now...it’s 9pm. I’ll try it tomorrow morning, I think so the chia-pudding will be finished quickly!
Vegan Mark will it be thick
Made the chocolate chia pudding this morning! Absolutely delicious! I don’t think I could ever go back! Definitely recommend everyone try it out! So simple and so easy. Thank you!
May I know, what milk you are using? Share with me pls.... ✌️
Go back to what? Regular starch pudding? Well I can't swap to chia, because of its consistency. But Chia Fresca is okay.
Everytime I hear the word 'chia' I think of the 'Chia Pet' commercials and the little jingle: "Ch-ch--cha-CHI-a!"
They all look wonderful, going to definitely make them all! Thanks for sharing!!!
I Like That You Stay on Topic and Don't Start Rambling About Other Things....it Makes it Nice To Watch!!
I like to grind up the chia seeds, it makes the pudding so much creamier!:)))
2017! wow! Just finding out what Chia Pudding is now (end of 2019)....just stumbled upon it. Cant wait to try it!!! All 4 looks good, but the matcha coconut sounds so delicious!!
Thank you for the great content, quick easy and delicious! I’ve been making chia pudding for about a year now. One of my favs is 2 TBSP white chia seeds, 250ml of coconut milk, half a scoop of plant based protein powder. When it’s set, I add 1 TBSP puréed frozen mango, and plant based vanilla yoghurt. I layer it up on a tall glass with chopped banana on top…sooooo good! 😄💜
Sounds great! Thanks for sharing!!
Sounds yummy. Will try.
I make the chocolate chia pudding with coconut milk and you are right Dani, it's the bomb! :)
Right?! Its just so good!
so delicious!
I need to make this ASAP
FlavCity with Bobby Parrish could I use whole milk?
FlavCity with Bobby Parrish oooooh going to try it with almond milk.
Love clean and delicious and simple meal choices.
I have your book and love your videos. Your Awesome💚🙏
Thank you! Excited to try my pudding tomorrow morning
They all look delicious to me, look forward to trying all four!
I’m on a low carb diet and love chia pudding . I have had matcha and chocolate chia pudding last night I blended my strawberries and raspberries in almond milk then I added it to a container and added chia seeds and stevia I only wait and hour and that seems to be enough for it to thicken into a thick smoothie texture . I love chia and they are super versatile
Who’s watching in 2020 in Quarantine tryna stay healthy
Me
Me
I love them all, I'm going to make them all.
I do a blueberry, but would love all of these will have to try them, thank you !!
Thank u for Jesse recipes they look amazing I can’t wait sit to try all
I definitely want to make the chocolate one, but add peanut butter and coconut!
Freeze a peeled banana in a zip lock 1-2 days, then blend it with 2-3 tbs peanut butter and chocolate protein powder or cocoa powder, coconut milk and enjoy chocolate PB banana protein milkshake, or add chia n mix, then refrigerate overnight and enjoy chocolate PB banana protein pudding.
I would use cow milk, chocolate and coffee
Omg great ideal!!
Angellica Jimenez could I use whole milk?
@@kaitlinrambo8337 yes, she states that in the video.
Love your videos. Thanks for not rambling and getting right on the topic and not straying. No time wasted. Makes it easier to watch.
CANT WAIT TO TRY THESE!!! THANK U!!
I ate the chocolate chia pudding just now for breakfast and I loved it! Thanks so much.
I just made the chocolate one. So delish! I’m nice and full and not that overly full that makes you sluggish. But I honestly feel like my brain is thanking me for this delicious breakfast. Thank you!
Yum! I really want to try the spicy dip, sounds awesome, Thank you, as always for such wonderful support.
Thankyou for sharing this recipe. Will be trying some of these.
These look amazing! Thank you so much! An idea...the chocolate one with coconut milk and almond extract & coconut flakes for an Almond Joy flavor. 💖
I use the same base recipe but then I always add greek yogurt--it is so creamy and makes it so much more pudding-like in texture. Also adds more protein! :-)
I might like this better, cuz just two tablespoons don’t make it thick enough for me. I hate when it’s runny 🤢
When do you add the yogurt once it’s set? Also how long to make the Chia seeds set in the mason jar bc I missed it 🤷🏻♀️thanks
@@rosedecaro You can add the yogurt at any time really. I soak the chia for 30 miutes then add yogurt
I like this idea!
I'm going to try all of them. Thank you.
Thumbs up! Didnt realise that its so easy. Thanks Dani.
I've had matcha and all the chai spices sitting around and I never thought to make these flavor combos! I'm going to try all of them 😸
I just did my first chia pudding ever, I tried the chocolate one, it was great! Thank you for these recipes!
Love 'em all!! Thank you!!
Thank you for the recipe. They look so appetising. I can't wait to try them.
These look really nice imagine the taste.
You seem to have read my mind! I was thinking about making chocolate chia pudding when your video came up, and it looks delicious. I will definitely try it out, thanks for sharing!
You know what they say... #wiseminds
Thanks for watching and I hope you enjoy the recipe!
I love ❤️ this best pudding ever. Thank you.
Thanks so much for this video. I meal prep every Sunday and made these for the first time today. So yummy .
I liked the video without watching it just because these look so good and so creative yum 😋
I'll definitely try them all but for sure the matcha & coconut one first! 😍😋
These all look great! Thank you for sharing your expertise.
Wow love them all, nice new ideas for breakfast
Bonjour
Je n’ai rien compris mais les images était clair merci bcp
J’aime bcp les préparations 👍
I have chia pudding every morning mixed with fruit and a tablespoon of maple oatmeal. My weightloss is amazing . Other diets plateaued, but this one is a keeper and you feel full afterwards.
Thank you for the great information. I truly appreciate
I tried this and I love it. Thank you
I like to add vanilla yogurt - delicious.
Love all of them.... can't wait to try... love the bloopers...😁
Thanks for the very upbeat and informative video. God Bless You & Yours.
Thank you so much Danni, I really really enjoyed watching you show us all about these great chia pudding’s. I like the sound of all of them. Please stay safe and well too xxx Mags ❤❤❤❤
I have been wanting to learn how to incorporate chia seeds into foods! Thanks!
GREETINGS, I LOVE YOUR VEGAN RECIPES. AND I TRULY APPRECIATE THE FACT THAT YOU TAKE TIME TO INCLUDE THE RECIPE IN THE WRITTEN SECTION, THIS SAVES OUR TIME WHENEVER WE WANT TO DO THE RECIPE. ☺😚
BLESSIMGS ✌💚
I think I'm going to try the chocolate one tomorrow! They all look so good!
I love the way they look. Cant wait to make them !
Definitely going to be trying the cocoa powder chia pudding! I will probably change the topping a bit and add banana with some walnuts 😋
Thank you for your amazing content! I enjoy ALL your videos!!!!!!
Looks absolutely delicious 😋 I love the idea to make it with coconut milk.
Thank you. I was searching for a healthy quick breakfast .
I love these recipes. Very easy and look delicious. Can't wait to try them
I've been doing keto for a while now (in excess of three years) and have never tried this... With the required isolation and the words you said "tapioca pudding" you've got me sold,lol! Thank you for the video and the excellent ideas
yes! matcha101 for sure!
Ok, great. Thanks for the feedback!!
sparkletts I swear I was just going to ask for this
Yes please! I love those informational videos that also have some recipes. You are amazing!
Agreed!
sparkletts 花花
the chocolate one is DELICIOUS! Thank you.
Very good video. Easy to follow and I like that the pudding base is different for each recipe as opposed to just changing the topping. I just made the chocolate one and it's delicious!
Dreaming of this with coconut creme ☺
Love it. Have it for breakfast nearly every day now. Have it with blueberries, raspberries, mixed sunflower and pumpkin seeds, vainilla and little cinnamon. Thank you for the recipe suggestions. 💖
Definitely need to try this tomorrow, looks amazing 😋
Thanks so much. You've giving me a way to love chia seeds.
I stir the dry ingredients into a paste before adding the milk; this makes it easier to stir into the milk.
OneTrueWord1988 . Good idea, thanks ✌🏼
Me too...and i add a little oatmeal for good texture
@@Kagwamas cooked or uncooked oatmeal?
Hello to my Clean & Delicious family! I'm super excited to share these Chia Seed Pudding recipes with you. They are super delicious and make a great make ahead breakfast. Can't wait to hear your favorite flavor. xo - Dani
Clean & Delicious mine is Chocolate Chia Pudding, I am trying one.... So yummm
I made the chocolate chia pudding last night and just tried it. I can't believe how rich and decadent it came out (used coconut milk). Thank you for the recipe, I'm telling everyone 😂
Where may I find shredded coconut
Clean & Delicious ppp
I used to have cbia seeds but i had no idea what to do with it apart from mixing it in salads and tea. My chia seeds from Canada given by my aunt just got stuck in the cabinet til expired. Now i gotta purchase again and try these puddings! Never knew chia seeds are great for puddings!
I’ve never had chia pudding but love chia seeds so I def want try the chocolate and chi recipes!!
Thank you for your videos they are awesome. I will definitely try all of them and I'm me and my daughter will love them. ❤️
Matcha lover here 🙋♀️ I'm gonna try it!
I love matcha so matcha chia has been my favourite brekkie jar for years
Lol
They all sound great. Thanks for sharing
I’ll have to try these 4 chia puddings! Looks delicious😋
Amazing. Thank you. I love tapioca. I used your base with monk fruit . I added fresh coconut. I added pumpkin spice with cinnamon and cloves. Yummy.
the matcha and coconut milk, chocolate pudding are great
Thanks for watching!!
Danny you have no idea ypu have got mu kids so happy and healthy too...you are awesome. Please continue the great work and never stop!
Going to try matcha first! Thanks for this!
Strawberry and banana chia pudding. Delicious!!! Yum yum.
Jasleenķaur.
.👪💜💛💚💙🎼🌚🚵🏩🔴🔵⚪
F
It’s so delicious and easy to make. Loved it. Thank you !
Hi
Thanks! I will probably be on this channel a LOT!!!!
I’m happy to have found your channel. Haven’t had chia before, I will definitely try the chocolate. It looks delicious. Thank you for sharing!
Absolutely love your channel! I have practically gone my whole life so far eating processed foods and I'm just starting to adjust to eating clean, wholesome foods which is difficult mostly because I'm not used to cooking at all! But your videos have helped me learn so many things I didn't before and have made the overall transition so much easier. By far my favorite food channel!!!
Thank you Christine!! So glad to know the channel has been helpful. Thanks for watching and keep up all of your great efforts!! xo
Let's try coffee powder with coconut milk top with orange slices..
Thank you very much! I have been looking for ways to get chia into my diet besides smoothies... Will definitely try the choc first!!
Looks delightful! Yummy💕
I’d love some more Matcha recipes❤️
Love them all!!! I really like the green tea and chocolate. I'm planning on making a few of the chia pudding too.
Awesome!! Thanks for watching :)
Clean & Delicious you're very welcome and I'm definitely going to continue.
They all look so good. I would like the chocolate or any of the others!
THANKS FOR THE TIPS.
DANI YOU ARE AN ANGEL SENT DOWN ONTO THIS EARTH! I made myself the chai chia pudding and now, it's my absolute FAVOURITE dessert! I added a little nutmeg and rose water to it as well!! i just made a second batch because one jar is not enough haha :) thanks a lot for sharing this you saved my sweet tooth 😍😍
Wow what a great suggestion!! Thank you for watching
We're going to try the pudding first
My roommate made these and gave me one, OMG!!!!!! my tummy has never been so happy, and I swear I could eat it everyday of my life!! Thank you for this recipe!
I made the Chai flavor overnight and just had it for a mid morning snack and it was amazing!!
Love chia pudding. I use almond milk. Add small pieces of apple, cinnamon and some honey. Perfect for breakfast.
Chocolate with coconut milk and strawberry banana! I love your receipts and personality Dani! Bless you and your family and your channel!
Just coconut milk and blueberries. Thankyou.
The matcha is always my fave!
Excellent info! Thanks! Yummy! I can’t wait to try it!