😊 yes, this is my second day in a row doing yoga. I'm doing yoga to overcome urges from my addiction so I hope this helps. Thanks may God bless your endeavors in life amen
Thank you, Nicole! I do your workouts five times a week and they keep me feeling energized and alive! You are my absolute favourite! Big ❤ from Canada 🇨🇦
I can’t explain it. I did this flow last night as a gentle calming low-impact workout due to the day I had. After finishing the workout I felt amazing and super calm, perfect before a shower then sleep. When I woke up the whole day today I’ve felt so much love for everything! The world, my boyfriend, my life, just gratitude and love literally flowing out of my soul. I was trying to think of why I felt this way and then I remembered I did this video the night before. It’s amazing and soul lifting. I love love love Nicole’s videos but this flow hit different. Thank you so much Nicole 🤍🤍🤍🤍
Hello my friend, i think i have a answer it's a wonderful book the body keeps the score, basicially past unresloved trauma and extreme stressful situations that you supress don't dissapear they come to rest in your muslces where they become tight yoga stretches the muslces releasing the toxic energy and this isn't even spirtual mumbo jumbo the tension in the muslces caused by supressed emotions damages your immune system and cuased inflamation it's as if the body and mind are one organism and not two completely different things that exist in seperate dimensions
I don't know how to thank you for all your amazing workouts, I got full of positive energy, and I love how beautifully you move and your calming voice. Thank you Nicole, you are absolutely amazing
This might be my favourite of your yoga videos yet, thank you Nicole! I felt like I got totally "in the flow" and couldn't believe it when the class finished - time flies :) Suggestion for a future video: a "yoga before bed" long slow flow (like, 40 mins yin style) would be amazzzzzzing. Your calming voice would basically be a sedative lol Thank you thank you thank you Nicole! xoxo
I have stopped going to studios since following your channel. Simply cause your classes are much better and more suitable for me. 20- 30 mins is all I need. and within those 20- 30 mins every day, I truly feel the benefits from the work out. plus I don't have to commute! THANK YOU NICOLE!
Oh my God, I have never experienced this before, I started tearing up right as I was finishing this workout, it was like I released all my negative emotions through this workout. I just finished it and I'm feeling so emotional, I don't know why. I am following you for 3 months now and your workouts have changed everything for me. For the first time in my life, I have a healthy relationship with working out, I don't do it because I want to lose weight obsessively, but because I truly enjoy every moment of it. I am working really long hours at the moment, but I relogiously do your workouts almost every night. At 28 years old, I am in the best shape of my life, and it surprisingly happened when I let myself go and not obsess over food and working out. I feel se relaxed after these workouts, but at the same time strong and centered. I cannot even put into words how grateful I am for what you've done for me even though I don't know you. Thank you so much Nicole, keep doing what you're doing, you are amazing ❤ Also, sidenote, today I managed to do the wheel pose without difficulties, for the first time. So rewarding!!!
I cannot tell you how much your comment means to me.🥹 I am so overwhelmed with joy that you feel like that because you deserve to feel only the best! Thank you so much for sharing this with me because it truly inspires me and means the world to me. Sending you so much love and big hugs 🤍
Your yoga flows have become my favourite way to start the day! It puts me in such a good mood first thing in the morning! It is mindblowing that you provide such high quality content for free on your channel! The amount of effort that goes into each video truly shows, planning each beautiful flow, recording, and then the extremely helpful voiceovers. Thank you so much!
Aw that makes me smile so much! I'm so happy that you are enjoying the classes! Thank you for your beautiful love and support. It means the world to me. Sending you lots of love! ❤️
Beautiful!!!! Exactly what my mind body and spirit needed to start this day! My body recovered and feels so aligned after this beautiful flow! Thank you so much Nicole for your grace and love that is put into every workout you share. 🙏🏼✨💖✨🙏🏼
Hi Nicole! ✨ My name is Cristina and I am from Costa Rica. I really want to thank you from the bottom of my heart for all the love that you put into these workouts. I don't have the money to pay for a gym now, my family and I barely make ends meet, and your videos help me to cope with depression and anxiety. I know that maybe this is the case of a lot of people that watch your videos, and you have no idea of the blessing that you are for us and how much you are helping a lot of people. So much love and blessings!!! ❤️(sorry english is not my first language)
This made me feel so much more clear headed and aligned, I committed to aligning my breath with movement and doing every movement slowly and intentionally. If my mind started to wander I asked myself “am I present right now” and if the answer was no, I got back into it even deeper, making sure to tell myself I am strong, capable, and it really is all mindset. If you believe in yourself you can do it. Thanks so much Nicole ❤
your a lifesaver with this workout! Im currently in ED recovery and i have no strength what so ever to workout and i have a bad relationship with exercise! deciding to take a break from working out for my mental health and these little yoga workouts make me stay flexible and strong. I love you and thank you
I can't believe I have done this practice yet! It was fantastic & the back to back wheel poses helped my carpal open up & I can feel my hands more! Thanks! 🙏🪷
Thank you so much for making yoga and Pilates welcoming to newbies like myself. I’ve been going through a really bad depressive episode and the kindness you radiate in your videos is the only thing getting me up every day. The ending where you said “thank yourself for showing up today” made me sob. Thank you, Nicole! 💛
I'm new to yoga.. i only did this workout for 15 mins..it's amazing how it makes my body warm and comfortable! Gonna do full workout for sure. Thank you Nicole
I’m obsessed with your workouts! I legit have to limit myself to 3 classes a day. It just feels so dang awesome! My body is responding so well to them, and I’m just in a different space mentally. Thank you!!!
Oh my goodness, now I have really estimated the positive effect of all your other workouts! I’ve been doing different yoga flows for two years already, but I have never felt so strong and confident in each pose than I am now! I’ve reached true chaturanga without the help of my knees! And I’ve made such a great wheel that I couldn’t believe that my body is performing that😅 Huge thanks and blessings to you Nicole!❤️🌺
I was so low on energy today when I started this class. But after it I feel like this day and me are both beautiful ❤ thank you for your amazing calming videos full of positive energy )) and I love your voice 🌷
I cried at the end of this video too! Life has been hard lately, and I’ve gotten out of touch with my own self care for a little while now…so thank you so much for a deeply beautiful flow session! I needed it ❤
That was a perfectly designed workout. I enjoyed every second of it. I love how it's always way more challenging than it initially looks. Managed the wheel and feel like a hero now😅. Thank you as always you lovely soul.
I'm disabled (mental disability + pcos). I haven't worked out in years (besides light stretching/relaxing yoga) I wasn't sure if I'd be able to finish this practice. I took a second and a deep breath and read through the comments. I finished the practice and am currently in peaceful tears...... thank you so so much 🥹💖
Its nice to read in the comments i wasnt the only one to burst into tears at the end of class. Definitely opened my heart to the universe and to myself.
This yoga flow was absolutely amazing. This is exactly what I needed today as my muscles were really sore from a previous workout but needed to do some stretching. I feel so calm, stretched out, and ready to take on the day. Also I'm very excited because I didn't think I'd be able to do the wheel pose (haven't attempted that since I was probably 12 years old lol) but I did it!!!!!! I may feel that in back tomorrow... but I took it slow and I'm excited to try that move more often to get more comfortable with it! Thank you for being so amazing Nicole! Your videos have changed and advanced my fitness level so much!
Aw thank you so much! I'm so happy that you enjoyed it. I am also so happy that you surprised yourself with wheel pose, that is absolutely amazing! Thank you for practicing with me and I am sending you lots of love. ❤️
I loved the slow steady climb to the hardest part and equally decline to beauty stretches! This in one of my favourites you’ve ever done❣️thank you Nicole, your amazing
OMG im so happy rn! I've always come back to this excercise whenever my body feels so stiff or just wanna feel a good flow BUT today is different! At 10.40 am it's the first time i can do the wheel pose which usually i skipped because its so difficult, but suddenly today my hands felt so strong and i did it!😭🎉🙌AND OMG IT FEELS SO GOOD i wanna cry!! Im so proud of my achievement today, thank you Nicole!😭🥇💪❤️✨️
Thank you Nicole, this is amazing workout to start my day. As a nurse I really need to stretch more as my work gets to hard during the day. Thank you so much.
Thanks Nicole!! My workout buddy & I have tried SO MANY yoga/Pilates apps, gym classes, TH-cams, etc. This is BY FAR our absolute favorite we have come across. Thanks for sharing your gift. It’s deep appreciated. 😘
I am loving your workouts, especially the more dance focused exercises, thank you! I have a bad case of elbow tendonitis and would love it if you did a video with elbow pain in mind. I appreciate the short ab workout that doesn't involve elbows. Would love to see more! Thanks again!
Hey Nicol! My name is Zhanna and I want to thank you for all your classes! A year ago I had a lumbar spine surgery L4-L5 and I couldn't do that much exercise,so my body was wooden. I start doing exercise with you and I am more flexible, my back getting stronger and releasing chronic pain!
Thank you so much for your lovely comment Zhanna! I am so happy that you have been enjoying the classes and that they have helped you with your back. That really makes me smile! Hope you keep recovering well and sending you lots of love. ❤️
Hello Nicole 😊 I've been subscribed for a little while now, and I think I've just about completed nearly every one of your workouts, and I've loved every single one. Finding your channel has really gotten me through some tough times, including the very difficult recovery of an eating disorder. You have brought hope and peace into some of my darkest days, and I just wanted to be one more to let you know that you are so very needed and your work - and you - are greatly appreciated. Even through a screen, you carry immense power. I couldn't have overcome what I have without your videos. Thank you so very much, Nicole 🩷
This feel good flow is exactly what I needed this morning. Mind, body and soul connection. Thank you for this wonderful workout and all the awesome, inspiring workouts you share. I sooooo appreciate you! Have a day as awesome as you are!
Hi Nicole, I love it when instructors include Stretching at the end for all muscles that were involved in the workout. Thank you for the great Training!
Thank you for your workouts Nicole. I am going through a transformative but really tough time in my life. Each and every one of your workouts always make me so emotional and grateful for taking care of myself the best way I can. Physically and emotionally. You are so therapeutic. Thank you ❤️❤️❤️
I so look forward to my evening workouts with you. Always something different. Thank you for my ‘me time’ of the day. All your hard work on these videos is so appreciated. Xx
Thank you Nicole. You have been a positive reinforcement every day for the last two years of my life. I am for ever grateful to you. All the love and light in the world to wonderful you and your georgous soul❤️
Just found your channel and this video was just what I needed!! As I transition into my 30’s and back into shape I look forward to your more advanced videos. I usually find it hard to complete online work outs but your voice is so calming and your instruction is perfect I was surprised when the video was coming to an end! Thank you thank you, so hard to find such a high quality video like this for free :)
Such a great yoga video ! I was felling so stressed and anxious before strating it and now I feel relax and reading to start a new week ! Thanks a lot Nicole !
For the longest time I was using my TV to cast Nicole's workouts so I could never like or comment ! Now I'm back in my basement gym and always feel the need to drop a line ... THIS is my weekly go to. Those lungey swoopy chest openers are what my body craaaves and I swear they feel almost as good as a massage🤤 I've gained so much overall back mobility from your pilates and yoga sessions mixed with amazing glute and core strength, altogether everything just feels so amazing🤗❤ Nicole-- I've recently gotten my mom to start your videos and it's the best thing to see a beginner take on pilates and be SHOOK😅 Thank you again for keeping your channel so consistent and high quality!❤
I rarely comment on TH-cam but this time I have to. Before discovering your channel I always forced myself to do exercises for the wrong reasons. Now I actually look forward to exercising every day because your workouts make me feel sooo good physically and mentally. Thank you for your amazing work.
Aw thank you so much for your lovely comment! It really means the world to me. I am so happy that you are enjoying the classes! You deserve to feel nothing but the best! Sending you lots of love and wishing you all the best for 2022! ❤️
Omg Nicoleee.... THANK YOUUU for this class !!! I am feeling absolutely AMAZING after this. Also: I CANNOT BELIEVE I ACTUALLY MANAGED TO DO THE WHEEL!! I haven't been able to do this move since I was 7 years old. I tried to do it last year but failed. and now, after months of practicing with you almost everyday, I was actually able to do it. I was so shocked at myself I actually had to film myself the second time haha. Thank you for challenging my body, stretching me and making me feel my best. Sending you lots of love
My thoughts exactly. Tried to show my daughters last year because I used to be able to do it, but sadly couldn’t. Today, with 9 months of working with Nicole, I did it with no struggle 🥲
Nicole, you are amazing. I love the pace of your videos and how they challenge me but make me feel strong and in control at the same time. Each one is like a moving meditation. Thank you so much for sharing your gift with us!
Wow I love love love your videos and the energy you put into them! I love this kind of a workout because you are guiding me slowly through each movement in a way that protects other parts of my body. In my practice with you I feel such a deep amount of gratitude for what my body can do and I’m so thankful for all of your positivity. Keep shining on!
I think this is my favourite out of all your amazing videos. It always makes my heart feel so open and starts my day in such a positive way. Thank you so much!!!
This is my favorite Yoga practice now and provided the much needed back pain relief after a 4 day holiday break. Love your channel. Thank you for the great workouts.
Love this one Nicole,after Running straight for 6 days got lazy 😁 and just did this instead! I felt like my strength and all body ache gone , my morning is perfect 😊🌞🇵🇭🇵🇭🇵🇭 thank you for this Pilates practice 😘👍
I really really loved and enjoyed this yoga workout. Heart-Opening stretches always feel so good and it had just the right amount of intensity. thank you nicole!
Dear Nicole, I'm on my 4th day of Omicron virus and I feel like I need some stretch because I am in bed all the time. This video help me so much to feel better! I hope I will get well soon so I can practice with higher intesity over time...Wish you to stay healthy and ofc all of your subscribers 🙏🏻🍀
Hello Nicole ! I did this workout at noon, instead of having lunch.. it was so good and relaxing, with your smooth voice and the music. Still difficult for me to do the wheel (due to my wrist) but I managed to stay on.the top of the head 😊... I will practice ! Thank you so much for giving us all this well-being!
I have had no energy all day for some reason but I forced myself to put my workout clothes on and do this...SOOO WORTH IT!!! I feel amazing now. ps A friend took some candid photos of me last weekend and OMG MY ARMS/SHOULDERS LOOK SO GOOD
Yay so happy it was worth it and even bigger yay for you recognising your beautiful arms. So glad you are feeling the benefits! Lots of love to you. ❤️
This was amazing I had pretty bad tension on my lower back from heavy lifting the day before and this eased it and my back cracked a few times thanks for the video!
That was a tough one but I'm glad to see that I'm even tougher. Thank you so much for your energy, I always break a sweat when I workout with you. I sometimes have a hard time mid practice but as I push forward and continue at the end it always feels so good and I feel so grateful. Keep shining baby !
😊 yes, this is my second day in a row doing yoga. I'm doing yoga to overcome urges from my addiction so I hope this helps. Thanks may God bless your endeavors in life amen
Great work! I wish you the best, addiction recovery is hard work.
there you go!! :)
Thank you, Nicole! I do your workouts five times a week and they keep me feeling energized and alive! You are my absolute favourite! Big ❤ from Canada 🇨🇦
I can’t explain it. I did this flow last night as a gentle calming low-impact workout due to the day I had. After finishing the workout I felt amazing and super calm, perfect before a shower then sleep. When I woke up the whole day today I’ve felt so much love for everything! The world, my boyfriend, my life, just gratitude and love literally flowing out of my soul. I was trying to think of why I felt this way and then I remembered I did this video the night before. It’s amazing and soul lifting. I love love love Nicole’s videos but this flow hit different. Thank you so much Nicole 🤍🤍🤍🤍
Hello my friend,
i think i have a answer it's a wonderful book the body keeps the score, basicially past unresloved trauma and extreme stressful situations that you supress don't dissapear they come to rest in your muslces where they become tight yoga stretches the muslces releasing the toxic energy and this isn't even spirtual mumbo jumbo the tension in the muslces caused by supressed emotions damages your immune system and cuased inflamation it's as if the body and mind are one organism and not two completely different things that exist in seperate dimensions
I don't know how to thank you for all your amazing workouts, I got full of positive energy, and I love how beautifully you move and your calming voice. Thank you Nicole, you are absolutely amazing
Thank you so much for your kind words. They mean the world to me. I'm so happy that you are enjoying the classes! ❤️
100% agree. Beautiful movements and calming voice. Nicole is a straight up professional🧘♀️🤸♀️
my day has improved in the last 30 mins
This might be my favourite of your yoga videos yet, thank you Nicole! I felt like I got totally "in the flow" and couldn't believe it when the class finished - time flies :)
Suggestion for a future video: a "yoga before bed" long slow flow (like, 40 mins yin style) would be amazzzzzzing. Your calming voice would basically be a sedative lol
Thank you thank you thank you Nicole! xoxo
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I have stopped going to studios since following your channel. Simply cause your classes are much better and more suitable for me. 20- 30 mins is all I need. and within those 20- 30 mins every day, I truly feel the benefits from the work out. plus I don't have to commute! THANK YOU NICOLE!
Aw I am so happy that you are enjoying the classes so much. It really means the world to me. Thank you for practicing with me! Lots of love. 💕
Oh my God, I have never experienced this before, I started tearing up right as I was finishing this workout, it was like I released all my negative emotions through this workout. I just finished it and I'm feeling so emotional, I don't know why. I am following you for 3 months now and your workouts have changed everything for me. For the first time in my life, I have a healthy relationship with working out, I don't do it because I want to lose weight obsessively, but because I truly enjoy every moment of it. I am working really long hours at the moment, but I relogiously do your workouts almost every night. At 28 years old, I am in the best shape of my life, and it surprisingly happened when I let myself go and not obsess over food and working out. I feel se relaxed after these workouts, but at the same time strong and centered. I cannot even put into words how grateful I am for what you've done for me even though I don't know you. Thank you so much Nicole, keep doing what you're doing, you are amazing ❤
Also, sidenote, today I managed to do the wheel pose without difficulties, for the first time. So rewarding!!!
I cannot tell you how much your comment means to me.🥹 I am so overwhelmed with joy that you feel like that because you deserve to feel only the best! Thank you so much for sharing this with me because it truly inspires me and means the world to me. Sending you so much love and big hugs 🤍
This practice left me practically glowing today....everything is flowing and lighting up in the most wonderful way. Thank you, Nicole!
Yay so happy to hear that! ❤️
Your yoga flows have become my favourite way to start the day! It puts me in such a good mood first thing in the morning!
It is mindblowing that you provide such high quality content for free on your channel! The amount of effort that goes into each video truly shows, planning each beautiful flow, recording, and then the extremely helpful voiceovers. Thank you so much!
Aw that makes me smile so much! I'm so happy that you are enjoying the classes! Thank you for your beautiful love and support. It means the world to me. Sending you lots of love! ❤️
@@MoveWithNicole I use the yoga flows to end my day. I rest so well at night.
😊
Revisiting this lovely class as a wonderful way to start the festivities! Namaste!
Aw so happy to hear that! Happy Holidays! 💗
Beautiful!!!! Exactly what my mind body and spirit needed to start this day!
My body recovered and feels so aligned after this beautiful flow!
Thank you so much Nicole for your grace and love that is put into every workout you share. 🙏🏼✨💖✨🙏🏼
Hi Nicole! ✨ My name is Cristina and I am from Costa Rica. I really want to thank you from the bottom of my heart for all the love that you put into these workouts. I don't have the money to pay for a gym now, my family and I barely make ends meet, and your videos help me to cope with depression and anxiety. I know that maybe this is the case of a lot of people that watch your videos, and you have no idea of the blessing that you are for us and how much you are helping a lot of people. So much love and blessings!!! ❤️(sorry english is not my first language)
didn't feel to workout today as it's first day of my period, this video comes at a perfect time, thank you nicole ♥️💕
exactly my mood today! I agree!
Your body will be grateful. Rest up😊
this was me today. felt bloated and angry at the world for no reason. now I feel calm and happy. magical!!!
This made me feel so much more clear headed and aligned, I committed to aligning my breath with movement and doing every movement slowly and intentionally. If my mind started to wander I asked myself “am I present right now” and if the answer was no, I got back into it even deeper, making sure to tell myself I am strong, capable, and it really is all mindset. If you believe in yourself you can do it. Thanks so much Nicole ❤
your a lifesaver with this workout! Im currently in ED recovery and i have no strength what so ever to workout and i have a bad relationship with exercise! deciding to take a break from working out for my mental health and these little yoga workouts make me stay flexible and strong. I love you and thank you
Aw I'm so happy to hear that! Be gentle to your body and I'm wishing you all the best during your recovery. Sending you lots of love and light.❤
I can't believe I have done this practice yet! It was fantastic & the back to back wheel poses helped my carpal open up & I can feel my hands more! Thanks! 🙏🪷
Thank you so much for making yoga and Pilates welcoming to newbies like myself. I’ve been going through a really bad depressive episode and the kindness you radiate in your videos is the only thing getting me up every day. The ending where you said “thank yourself for showing up today” made me sob. Thank you, Nicole! 💛
I'm new to yoga.. i only did this workout for 15 mins..it's amazing how it makes my body warm and comfortable! Gonna do full workout for sure. Thank you Nicole
I’m obsessed with your workouts! I legit have to limit myself to 3 classes a day. It just feels so dang awesome! My body is responding so well to them, and I’m just in a different space mentally. Thank you!!!
I cried at the end thanking my body for everything that it took me through... Thank you for what you are doing here Nicole! ❤
Oh my goodness, now I have really estimated the positive effect of all your other workouts! I’ve been doing different yoga flows for two years already, but I have never felt so strong and confident in each pose than I am now! I’ve reached true chaturanga without the help of my knees! And I’ve made such a great wheel that I couldn’t believe that my body is performing that😅 Huge thanks and blessings to you Nicole!❤️🌺
She explains every movement so clearly that I can do it on my first try. I’m so happy that I could do a yoga flow! ❤
I was so low on energy today when I started this class. But after it I feel like this day and me are both beautiful ❤ thank you for your amazing calming videos full of positive energy )) and I love your voice 🌷
I cried at the end of this video too! Life has been hard lately, and I’ve gotten out of touch with my own self care for a little while now…so thank you so much for a deeply beautiful flow session! I needed it ❤
That was a perfectly designed workout. I enjoyed every second of it. I love how it's always way more challenging than it initially looks. Managed the wheel and feel like a hero now😅. Thank you as always you lovely soul.
I'm disabled (mental disability + pcos). I haven't worked out in years (besides light stretching/relaxing yoga) I wasn't sure if I'd be able to finish this practice. I took a second and a deep breath and read through the comments. I finished the practice and am currently in peaceful tears...... thank you so so much 🥹💖
In the most dark days you are the light! i just have to say! You have changed my life! Please continue to spred your energy! Love from frozen Berlin
Its nice to read in the comments i wasnt the only one to burst into tears at the end of class. Definitely opened my heart to the universe and to myself.
This yoga flow was absolutely amazing. This is exactly what I needed today as my muscles were really sore from a previous workout but needed to do some stretching. I feel so calm, stretched out, and ready to take on the day. Also I'm very excited because I didn't think I'd be able to do the wheel pose (haven't attempted that since I was probably 12 years old lol) but I did it!!!!!! I may feel that in back tomorrow... but I took it slow and I'm excited to try that move more often to get more comfortable with it! Thank you for being so amazing Nicole! Your videos have changed and advanced my fitness level so much!
Aw thank you so much! I'm so happy that you enjoyed it. I am also so happy that you surprised yourself with wheel pose, that is absolutely amazing! Thank you for practicing with me and I am sending you lots of love. ❤️
I loved the slow steady climb to the hardest part and equally decline to beauty stretches! This in one of my favourites you’ve ever done❣️thank you Nicole, your amazing
OMG im so happy rn! I've always come back to this excercise whenever my body feels so stiff or just wanna feel a good flow BUT today is different! At 10.40 am it's the first time i can do the wheel pose which usually i skipped because its so difficult, but suddenly today my hands felt so strong and i did it!😭🎉🙌AND OMG IT FEELS SO GOOD i wanna cry!! Im so proud of my achievement today, thank you Nicole!😭🥇💪❤️✨️
Thank you Nicole, this is amazing workout to start my day. As a nurse I really need to stretch more as my work gets to hard during the day. Thank you so much.
This was my first yoga workout. I didn't realize how challenging it would be. Thanks Nicole! Great video!
I've NEVER done wheel pose but I thought, hey why not try and I DID IT! Thank you so much Nicole
Thanks Nicole!! My workout buddy & I have tried SO MANY yoga/Pilates apps, gym classes, TH-cams, etc. This is BY FAR our absolute favorite we have come across. Thanks for sharing your gift. It’s deep appreciated. 😘
Thanks!
I have tried to practice this flow a dozen times yet each time it is equally therapeutic. ❤️
This was perfect after my therapy session to really let go and accept my state of being.
I am loving your workouts, especially the more dance focused exercises, thank you! I have a bad case of elbow tendonitis and would love it if you did a video with elbow pain in mind. I appreciate the short ab workout that doesn't involve elbows. Would love to see more! Thanks again!
So happy you are loving them! I can definitely keep that in mind. Thank you for your helpful suggestion. ❤️
It feels so good! I love your classes, such a perfect pace and combos. I feel tired but uplifted and relaxed. Thanks 🙏
I’ve been just waiting for another heart-opening stretch routine. Can’t love it more!
Hey Nicol! My name is Zhanna and I want to thank you for all your classes!
A year ago I had a lumbar spine surgery L4-L5 and I couldn't do that much exercise,so my body was wooden. I start doing exercise with you and I am more flexible, my back getting stronger and releasing chronic pain!
Thank you so much for your lovely comment Zhanna! I am so happy that you have been enjoying the classes and that they have helped you with your back. That really makes me smile! Hope you keep recovering well and sending you lots of love. ❤️
i literally cried at the end of the video. I hadn't realised how much stress i was holding, thank you nicole ❤️
Aw so happy you were able to release the stress! Lots of love to you. ❤️
Hello Nicole 😊
I've been subscribed for a little while now, and I think I've just about completed nearly every one of your workouts, and I've loved every single one.
Finding your channel has really gotten me through some tough times, including the very difficult recovery of an eating disorder.
You have brought hope and peace into some of my darkest days, and I just wanted to be one more to let you know that you are so very needed and your work - and you - are greatly appreciated. Even through a screen, you carry immense power.
I couldn't have overcome what I have without your videos.
Thank you so very much, Nicole 🩷
This feel good flow is exactly what I needed this morning. Mind, body and soul connection. Thank you for this wonderful workout and all the awesome, inspiring workouts you share. I sooooo appreciate you! Have a day as awesome as you are!
Hi Nicole, I love it when instructors include Stretching at the end for all muscles that were involved in the workout. Thank you for the great Training!
Thank you! So happy you loved it. ❤️
I am so appreciative of these classes. They are a perfect balance of yoga and Pilates that help me to heal my body in so many ways
Thank you for your workouts Nicole. I am going through a transformative but really tough time in my life. Each and every one of your workouts always make me so emotional and grateful for taking care of myself the best way I can. Physically and emotionally. You are so therapeutic. Thank you ❤️❤️❤️
I so look forward to my evening workouts with you. Always something different. Thank you for my ‘me time’ of the day. All your hard work on these videos is so appreciated. Xx
Aw it is my pleasure! I am so happy that you enjoy the classes. Means the world to me. ❤️
Perfect for a Monday morning - so good & important to remember and hold to the radiating heart energy 🤍
Thank you Nicole. You have been a positive reinforcement every day for the last two years of my life. I am for ever grateful to you. All the love and light in the world to wonderful you and your georgous soul❤️
This is the best practice I’ve had in ages 😄 thank you so much Nicole. I’m so happy that I got to do a wheel pose without pain in my back ^^
My dear Nicole, no matter what you do, it is always perfection-you are sheer joy and comfort, thank you, effie
Aw thank you so much! I am so grateful for your love and kindness. You are such a beautiful soul.💕
This heart opening flow is sooooo good. I come back to this flow again and again. I feel so much better. Thank you!!!!!
This was exactly what I needed after sitting at my desk all day! Beautiful practice. Xx
Yay so happy to hear that 🥰
WOW! My back is radiating heat and energy. Thank you for the good sequence!
It's good exercise in the morning. Enjoy yoga.
Just found your channel and this video was just what I needed!! As I transition into my 30’s and back into shape I look forward to your more advanced videos. I usually find it hard to complete online work outs but your voice is so calming and your instruction is perfect I was surprised when the video was coming to an end!
Thank you thank you, so hard to find such a high quality video like this for free :)
Such a great yoga video ! I was felling so stressed and anxious before strating it and now I feel relax and reading to start a new week ! Thanks a lot Nicole !
Loved this yoga class ! Starting our days as calm and refreshing as Nicole’s classes ❤
Such a beautiful flow! I feel so connected and in a flow of love during and after this practice. From my heart to yours, thank you, sister!🌺☀🌻🌌🌈
For the longest time I was using my TV to cast Nicole's workouts so I could never like or comment ! Now I'm back in my basement gym and always feel the need to drop a line
... THIS is my weekly go to. Those lungey swoopy chest openers are what my body craaaves and I swear they feel almost as good as a massage🤤 I've gained so much overall back mobility from your pilates and yoga sessions mixed with amazing glute and core strength, altogether everything just feels so amazing🤗❤ Nicole-- I've recently gotten my mom to start your videos and it's the best thing to see a beginner take on pilates and be SHOOK😅 Thank you again for keeping your channel so consistent and high quality!❤
This heart opening flow is just the positive energy I need on this Monday morning. thank you so much! You are the best!
I rarely comment on TH-cam but this time I have to. Before discovering your channel I always forced myself to do exercises for the wrong reasons. Now I actually look forward to exercising every day because your workouts make me feel sooo good physically and mentally. Thank you for your amazing work.
Aw thank you so much for your lovely comment! It really means the world to me. I am so happy that you are enjoying the classes! You deserve to feel nothing but the best! Sending you lots of love and wishing you all the best for 2022! ❤️
Omg Nicoleee.... THANK YOUUU for this class !!! I am feeling absolutely AMAZING after this. Also: I CANNOT BELIEVE I ACTUALLY MANAGED TO DO THE WHEEL!! I haven't been able to do this move since I was 7 years old. I tried to do it last year but failed. and now, after months of practicing with you almost everyday, I was actually able to do it. I was so shocked at myself I actually had to film myself the second time haha. Thank you for challenging my body, stretching me and making me feel my best. Sending you lots of love
My thoughts exactly. Tried to show my daughters last year because I used to be able to do it, but sadly couldn’t. Today, with 9 months of working with Nicole, I did it with no struggle 🥲
Nicole, you are amazing. I love the pace of your videos and how they challenge me but make me feel strong and in control at the same time. Each one is like a moving meditation. Thank you so much for sharing your gift with us!
Aw thank you so much Rachel. That really means a lot to me. 💗
Thank you! This is just what I needed today! I woke up feel like I had slept wrong and this got all of my joints moving just right. Thanks!
This is one of my favourite yoga practice, I have been doing it from last 3 months. I feel energetic throughout a day. Thanks for sharing.
Wow I love love love your videos and the energy you put into them! I love this kind of a workout because you are guiding me slowly through each movement in a way that protects other parts of my body. In my practice with you I feel such a deep amount of gratitude for what my body can do and I’m so thankful for all of your positivity. Keep shining on!
nicole, you are such a blessing and we are so grateful for you. thank you so much!
I think this is my favourite out of all your amazing videos. It always makes my heart feel so open and starts my day in such a positive way. Thank you so much!!!
Aw really! So happy to hear that. ❤️
It felt like I was in a trance! So perfectly flowing ❤️ thank you Nicole for another AHMAZING movement journey
Aw thank you! That means so much to me! ❤️
This is my favorite Yoga practice now and provided the much needed back pain relief after a 4 day holiday break. Love your channel. Thank you for the great workouts.
Thank you ! Perfect for beginners ❤ or those who paused doing yoga and wants to start doing it again ! Perfect for mornings too
That's the best yoga video so far I've seen on the net. Really great, balanced and everything
Love these yoga work outs so much! I’m new to yoga and Pilates, I can’t wait til I can balance myself as still as Nicole 😂💕
Yay! So happy you love them 😍😍
Love this one Nicole,after
Running straight for 6 days got lazy 😁 and just did this instead! I felt like my strength and all body ache gone , my morning is perfect 😊🌞🇵🇭🇵🇭🇵🇭 thank you for this Pilates practice 😘👍
Aw yay! So happy to hear that! Sending you lots of love. ❤️
Loved doing this practice after a whole day sitting at the desk. So good!! Thank you Nicole! :)
Yay so happy you enjoyed it. ❤️
Million thanks to you, Nicole 💖🙏🏼
I really really loved and enjoyed this yoga workout. Heart-Opening stretches always feel so good and it had just the right amount of intensity. thank you nicole!
Dear Nicole, I'm on my 4th day of Omicron virus and I feel like I need some stretch because I am in bed all the time. This video help me so much to feel better! I hope I will get well soon so I can practice with higher intesity over time...Wish you to stay healthy and ofc all of your subscribers 🙏🏻🍀
Oh no, I hope you feel better soon lovely! Sending you lots of love and healing vibes. ❤️
Ευχαριστούμε!
Thank you so much for your kind support. ❤️
@@MoveWithNicole I hope others will follow suit
Wow, i never really "believed" in yoga, and originally, I just wanted to stretch after a study lesson, but this was awesome. Thank you so much
Hello Nicole ! I did this workout at noon, instead of having lunch.. it was so good and relaxing, with your smooth voice and the music. Still difficult for me to do the wheel (due to my wrist) but I managed to stay on.the top of the head 😊... I will practice ! Thank you so much for giving us all this well-being!
This workout was just what I needed. Thank you for filling me with strength and peace. Namaste.
This was so great and actually way harder than I expected! 😅 Especially the leg scissors for abs! Thank you Nicole
undescribable! I am sweating and yet I am so relaxed. Thank you for this beautiful gift 🤍
Hehe so happy to hear that! Lots of love. 💗
What a lovely class, did this after a really long day and now I just feel so calm and relaxed.
So good!!! Thanks for a great morning! Feeling ready to take in the day and stay positive!
Your voice is so calming and motivating! really can't get enough of these videos!
Thank you so much. You are so kind ❤️
I have had no energy all day for some reason but I forced myself to put my workout clothes on and do this...SOOO WORTH IT!!! I feel amazing now. ps A friend took some candid photos of me last weekend and OMG MY ARMS/SHOULDERS LOOK SO GOOD
Yay so happy it was worth it and even bigger yay for you recognising your beautiful arms. So glad you are feeling the benefits! Lots of love to you. ❤️
This was amazing I had pretty bad tension on my lower back from heavy lifting the day before and this eased it and my back cracked a few times thanks for the video!
Really enjoyed this one! Ended up doing it on the water on vacation and was great- nice mix of relaxing and good movement!
I love your all Pilates but 30mins Yoga is amazing it makes my body feels so good and relaxed. More yoga plssssss❤️💕
Great to start the day with you Nicole ❤️
This is the third day for me in this series and I’m so glad I found your page! Challenging, but perfect to get me to the next level! Thanks so much!
Your videos never fail to put me in a better mood. I'm so grateful for your channel Nicole :)
That was a tough one but I'm glad to see that I'm even tougher. Thank you so much for your energy, I always break a sweat when I workout with you. I sometimes have a hard time mid practice but as I push forward and continue at the end it always feels so good and I feel so grateful. Keep shining baby !
this yoga sequence really made me feel reborn 🦋 thank you Nicole!
I’m always amazed by your workflows. Good for my body & my soul…..Love you Nicole.💖💖
Aw thank you! So happy you enjoy them! ❤️