30 MIN YOGA WORKOUT || Heart Opening Feel Good Flow
ฝัง
- เผยแพร่เมื่อ 23 พ.ย. 2021
- Open your heart and maintain a healthy spine with this 30 Minute Yoga Workout Flow. Not only will you stretch and flow through heart opening sequences but you will work the core to keep your body strong and flexible!
🌸 Wearing Gymshark
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I cried as I finished the video because I had an awful day today. But because of you, it got way better and calmer. I can't express in words how much I love your channel. I can't thank enough the whole Internet for you.
Aw I am so sorry to hear about your bad day. You should feel so proud of yourself for taking the time to do something for yourself despite your day. I am so happy that you are feeling much better afterwards. Stay strong and sending you so much love and light. ❤️
Unbelievable! That is what happened to me after this class. Thanks for sharing 🙏
Thank you from all my heart for your practice ❤ I love your voice so much. You always make me feel better. I am totally committed to your workouts daily. I share it with my online community to motivate them as well. 🙏
Awe I’m sorry for ur bad day
Thank you t keep me fit
😊
😊 yes, this is my second day in a row doing yoga. I'm doing yoga to overcome urges from my addiction so I hope this helps. Thanks may God bless your endeavors in life amen
I don't know how to thank you for all your amazing workouts, I got full of positive energy, and I love how beautifully you move and your calming voice. Thank you Nicole, you are absolutely amazing
Thank you so much for your kind words. They mean the world to me. I'm so happy that you are enjoying the classes! ❤️
100% agree. Beautiful movements and calming voice. Nicole is a straight up professional🧘♀️🤸♀️
This might be my favourite of your yoga videos yet, thank you Nicole! I felt like I got totally "in the flow" and couldn't believe it when the class finished - time flies :)
Suggestion for a future video: a "yoga before bed" long slow flow (like, 40 mins yin style) would be amazzzzzzing. Your calming voice would basically be a sedative lol
Thank you thank you thank you Nicole! xoxo
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my day has improved in the last 30 mins
I can’t explain it. I did this flow last night as a gentle calming low-impact workout due to the day I had. After finishing the workout I felt amazing and super calm, perfect before a shower then sleep. When I woke up the whole day today I’ve felt so much love for everything! The world, my boyfriend, my life, just gratitude and love literally flowing out of my soul. I was trying to think of why I felt this way and then I remembered I did this video the night before. It’s amazing and soul lifting. I love love love Nicole’s videos but this flow hit different. Thank you so much Nicole 🤍🤍🤍🤍
didn't feel to workout today as it's first day of my period, this video comes at a perfect time, thank you nicole ♥️💕
exactly my mood today! I agree!
Your body will be grateful. Rest up😊
this was me today. felt bloated and angry at the world for no reason. now I feel calm and happy. magical!!!
Oh my God, I have never experienced this before, I started tearing up right as I was finishing this workout, it was like I released all my negative emotions through this workout. I just finished it and I'm feeling so emotional, I don't know why. I am following you for 3 months now and your workouts have changed everything for me. For the first time in my life, I have a healthy relationship with working out, I don't do it because I want to lose weight obsessively, but because I truly enjoy every moment of it. I am working really long hours at the moment, but I relogiously do your workouts almost every night. At 28 years old, I am in the best shape of my life, and it surprisingly happened when I let myself go and not obsess over food and working out. I feel se relaxed after these workouts, but at the same time strong and centered. I cannot even put into words how grateful I am for what you've done for me even though I don't know you. Thank you so much Nicole, keep doing what you're doing, you are amazing ❤
Also, sidenote, today I managed to do the wheel pose without difficulties, for the first time. So rewarding!!!
I cannot tell you how much your comment means to me.🥹 I am so overwhelmed with joy that you feel like that because you deserve to feel only the best! Thank you so much for sharing this with me because it truly inspires me and means the world to me. Sending you so much love and big hugs 🤍
This practice left me practically glowing today....everything is flowing and lighting up in the most wonderful way. Thank you, Nicole!
Yay so happy to hear that! ❤️
Your yoga flows have become my favourite way to start the day! It puts me in such a good mood first thing in the morning!
It is mindblowing that you provide such high quality content for free on your channel! The amount of effort that goes into each video truly shows, planning each beautiful flow, recording, and then the extremely helpful voiceovers. Thank you so much!
Aw that makes me smile so much! I'm so happy that you are enjoying the classes! Thank you for your beautiful love and support. It means the world to me. Sending you lots of love! ❤️
@@MoveWithNicole I use the yoga flows to end my day. I rest so well at night.
😊
Thank you, Nicole! I do your workouts five times a week and they keep me feeling energized and alive! You are my absolute favourite! Big ❤ from Canada 🇨🇦
I have stopped going to studios since following your channel. Simply cause your classes are much better and more suitable for me. 20- 30 mins is all I need. and within those 20- 30 mins every day, I truly feel the benefits from the work out. plus I don't have to commute! THANK YOU NICOLE!
Aw I am so happy that you are enjoying the classes so much. It really means the world to me. Thank you for practicing with me! Lots of love. 💕
Hi Nicole! ✨ My name is Cristina and I am from Costa Rica. I really want to thank you from the bottom of my heart for all the love that you put into these workouts. I don't have the money to pay for a gym now, my family and I barely make ends meet, and your videos help me to cope with depression and anxiety. I know that maybe this is the case of a lot of people that watch your videos, and you have no idea of the blessing that you are for us and how much you are helping a lot of people. So much love and blessings!!! ❤️(sorry english is not my first language)
This made me feel so much more clear headed and aligned, I committed to aligning my breath with movement and doing every movement slowly and intentionally. If my mind started to wander I asked myself “am I present right now” and if the answer was no, I got back into it even deeper, making sure to tell myself I am strong, capable, and it really is all mindset. If you believe in yourself you can do it. Thanks so much Nicole ❤
I’m obsessed with your workouts! I legit have to limit myself to 3 classes a day. It just feels so dang awesome! My body is responding so well to them, and I’m just in a different space mentally. Thank you!!!
That was a perfectly designed workout. I enjoyed every second of it. I love how it's always way more challenging than it initially looks. Managed the wheel and feel like a hero now😅. Thank you as always you lovely soul.
I was so low on energy today when I started this class. But after it I feel like this day and me are both beautiful ❤ thank you for your amazing calming videos full of positive energy )) and I love your voice 🌷
She explains every movement so clearly that I can do it on my first try. I’m so happy that I could do a yoga flow! ❤
Thank you so much for making yoga and Pilates welcoming to newbies like myself. I’ve been going through a really bad depressive episode and the kindness you radiate in your videos is the only thing getting me up every day. The ending where you said “thank yourself for showing up today” made me sob. Thank you, Nicole! 💛
*Good luck and love to everyone!❤️❤️❤️*
I loved the slow steady climb to the hardest part and equally decline to beauty stretches! This in one of my favourites you’ve ever done❣️thank you Nicole, your amazing
your a lifesaver with this workout! Im currently in ED recovery and i have no strength what so ever to workout and i have a bad relationship with exercise! deciding to take a break from working out for my mental health and these little yoga workouts make me stay flexible and strong. I love you and thank you
Aw I'm so happy to hear that! Be gentle to your body and I'm wishing you all the best during your recovery. Sending you lots of love and light.❤
Oh my goodness, now I have really estimated the positive effect of all your other workouts! I’ve been doing different yoga flows for two years already, but I have never felt so strong and confident in each pose than I am now! I’ve reached true chaturanga without the help of my knees! And I’ve made such a great wheel that I couldn’t believe that my body is performing that😅 Huge thanks and blessings to you Nicole!❤️🌺
I’ve been just waiting for another heart-opening stretch routine. Can’t love it more!
Thank you for your workouts Nicole. I am going through a transformative but really tough time in my life. Each and every one of your workouts always make me so emotional and grateful for taking care of myself the best way I can. Physically and emotionally. You are so therapeutic. Thank you ❤️❤️❤️
Thank you once again, Nicole!! Your content helps me keep my practice alive in the business of my motherhood! You are such a Blessing and a wonderful teacher! Namaste x
I've NEVER done wheel pose but I thought, hey why not try and I DID IT! Thank you so much Nicole
This feel good flow is exactly what I needed this morning. Mind, body and soul connection. Thank you for this wonderful workout and all the awesome, inspiring workouts you share. I sooooo appreciate you! Have a day as awesome as you are!
Thanks Nicole!! My workout buddy & I have tried SO MANY yoga/Pilates apps, gym classes, TH-cams, etc. This is BY FAR our absolute favorite we have come across. Thanks for sharing your gift. It’s deep appreciated. 😘
Perfect for a Monday morning - so good & important to remember and hold to the radiating heart energy 🤍
I have tried to practice this flow a dozen times yet each time it is equally therapeutic. ❤️
I think this is my favourite out of all your amazing videos. It always makes my heart feel so open and starts my day in such a positive way. Thank you so much!!!
Aw really! So happy to hear that. ❤️
I am loving your workouts, especially the more dance focused exercises, thank you! I have a bad case of elbow tendonitis and would love it if you did a video with elbow pain in mind. I appreciate the short ab workout that doesn't involve elbows. Would love to see more! Thanks again!
So happy you are loving them! I can definitely keep that in mind. Thank you for your helpful suggestion. ❤️
I cried at the end thanking my body for everything that it took me through... Thank you for what you are doing here Nicole! ❤
This was perfect after my therapy session to really let go and accept my state of being.
Always my favorite yoga combo just like this. Thank you Nicole❤
This is the best practice I’ve had in ages 😄 thank you so much Nicole. I’m so happy that I got to do a wheel pose without pain in my back ^^
I so look forward to my evening workouts with you. Always something different. Thank you for my ‘me time’ of the day. All your hard work on these videos is so appreciated. Xx
Aw it is my pleasure! I am so happy that you enjoy the classes. Means the world to me. ❤️
This heart opening flow is sooooo good. I come back to this flow again and again. I feel so much better. Thank you!!!!!
This yoga class felt like a balm of inner peace and light for my day! Thank you so much dear Nicole! ✨🕊🌷🌷🌷🌷🌷💝✨
Thank you Nicole! That was exactly what I needed today. I have a new goal now: to do the wheel pose 😆
Exactly what I needed at the moment. A lovely, slow yoga practice. I feel so so relaxed right now 🥰✨🤍
It feels so good! I love your classes, such a perfect pace and combos. I feel tired but uplifted and relaxed. Thanks 🙏
nicole, you are such a blessing and we are so grateful for you. thank you so much!
Such a beautiful flow! I feel so connected and in a flow of love during and after this practice. From my heart to yours, thank you, sister!🌺☀🌻🌌🌈
This heart opening flow is just the positive energy I need on this Monday morning. thank you so much! You are the best!
Love these yoga work outs so much! I’m new to yoga and Pilates, I can’t wait til I can balance myself as still as Nicole 😂💕
Yay! So happy you love them 😍😍
This workout was just what I needed. Thank you for filling me with strength and peace. Namaste.
This is one of my favourite yoga practice, I have been doing it from last 3 months. I feel energetic throughout a day. Thanks for sharing.
Just found your channel and this video was just what I needed!! As I transition into my 30’s and back into shape I look forward to your more advanced videos. I usually find it hard to complete online work outs but your voice is so calming and your instruction is perfect I was surprised when the video was coming to an end!
Thank you thank you, so hard to find such a high quality video like this for free :)
This is my favorite Yoga practice now and provided the much needed back pain relief after a 4 day holiday break. Love your channel. Thank you for the great workouts.
Thank you Nicole! Always so amazing and I appreciate what you do for all of us 💛
This yoga flow was absolutely amazing. This is exactly what I needed today as my muscles were really sore from a previous workout but needed to do some stretching. I feel so calm, stretched out, and ready to take on the day. Also I'm very excited because I didn't think I'd be able to do the wheel pose (haven't attempted that since I was probably 12 years old lol) but I did it!!!!!! I may feel that in back tomorrow... but I took it slow and I'm excited to try that move more often to get more comfortable with it! Thank you for being so amazing Nicole! Your videos have changed and advanced my fitness level so much!
Aw thank you so much! I'm so happy that you enjoyed it. I am also so happy that you surprised yourself with wheel pose, that is absolutely amazing! Thank you for practicing with me and I am sending you lots of love. ❤️
It felt like I was in a trance! So perfectly flowing ❤️ thank you Nicole for another AHMAZING movement journey
Aw thank you! That means so much to me! ❤️
Thank you Nicole, this is amazing workout to start my day. As a nurse I really need to stretch more as my work gets to hard during the day. Thank you so much.
This one felt just amazing! Love deeping into myself while practice. Thanks so much Nicole
Thank you Nicole. You have been a positive reinforcement every day for the last two years of my life. I am for ever grateful to you. All the love and light in the world to wonderful you and your georgous soul❤️
Its nice to read in the comments i wasnt the only one to burst into tears at the end of class. Definitely opened my heart to the universe and to myself.
This was exactly what I needed after sitting at my desk all day! Beautiful practice. Xx
Yay so happy to hear that 🥰
Hi Nicole, I love it when instructors include Stretching at the end for all muscles that were involved in the workout. Thank you for the great Training!
Thank you! So happy you loved it. ❤️
I cried at the end of this video too! Life has been hard lately, and I’ve gotten out of touch with my own self care for a little while now…so thank you so much for a deeply beautiful flow session! I needed it ❤
this yoga sequence really made me feel reborn 🦋 thank you Nicole!
This flow was truly heart opening! It was a perfect balance; rejuvenating and worked the body. Thankyou Nicole! ❤
Incredible flow. Perfect for emptying the mind and strength building. Thank you Nicole!!
Thank you! This is just what I needed today! I woke up feel like I had slept wrong and this got all of my joints moving just right. Thanks!
I love, love this class! Your encouraging words are so good for the body inside and out. Thank you for shaing your positive energy!
Nicole, you are amazing. I love the pace of your videos and how they challenge me but make me feel strong and in control at the same time. Each one is like a moving meditation. Thank you so much for sharing your gift with us!
Aw thank you so much Rachel. That really means a lot to me. 💗
What a lovely class, did this after a really long day and now I just feel so calm and relaxed.
In the most dark days you are the light! i just have to say! You have changed my life! Please continue to spred your energy! Love from frozen Berlin
Such a great yoga video ! I was felling so stressed and anxious before strating it and now I feel relax and reading to start a new week ! Thanks a lot Nicole !
This was such an energising and feel good video, I truly feel refreshed after this. Thank you!
Thank you Nicole for this lovely flow!! It was perfect to add to my morning pilates. You are so inspirational! 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Yay!! Thank you for another great workout, Nicole! You're an angel! 🤗❤
this workout makes me feel so relaxed. I like the way that you explain each step in detail with breath.
So good!!! Thanks for a great morning! Feeling ready to take in the day and stay positive!
Loved doing this practice after a whole day sitting at the desk. So good!! Thank you Nicole! :)
Yay so happy you enjoyed it. ❤️
Very enjoyable practice! Especially after two tough ones in November's Week 4 plan. This video I can definitely share with my mom. Thank you Nicole!
i love all your videos, nicole! thank you so much for offering such beautiful and energetic flows 💗
The best class to wake up my body...thank you for your dedication and love to teach us!!!
What a beautiful workout! I love the Flow! Thank you so so much dear Nicole! ❤️
Definitely feeling good inside and out after this heart opener. Just what I needed this morning. I love this workout. Thank you so much!
Great flow! Feel now so energized to start this day! Thank you, Nicole:)
What an amazing flow, thank you so much for your work and the love you put in it !
Hello Nicole ! I did this workout at noon, instead of having lunch.. it was so good and relaxing, with your smooth voice and the music. Still difficult for me to do the wheel (due to my wrist) but I managed to stay on.the top of the head 😊... I will practice ! Thank you so much for giving us all this well-being!
thank you nicole. just finish this session and i feel relaxed yet energized at the same time ❤
I thoroughly enjoyed this flow, thank you so much. First time coming across your work and found it really easy to follow your instructions and loved every minute of it, thank you🙏🏼
love love loved this. thank you so much Nicole! your videos are always a bright, positive part of my day.
Aw it is my pleasure! I'm so happy you loved it 🥰
Really enjoyed this one! Ended up doing it on the water on vacation and was great- nice mix of relaxing and good movement!
I agree with all the comments below, the time flew! I'm not ready for the wheel, but I was able to hold my hips higher today and felt some nice spine adjustments on the way down. I definitely love the slow flow followed by a faster one. You've really changed my lifestyle
This has gotta be my favorite yoga practice! Thank you Nicole!
Your videos never fail to put me in a better mood. I'm so grateful for your channel Nicole :)
Rediscovered this yoga class for days when I'm aching. Thanks Nicole!
Revisiting this lovely class as a wonderful way to start the festivities! Namaste!
Aw so happy to hear that! Happy Holidays! 💗
All your workouts feel great 😍Thank you for the guidance 💗
Thoroughly enjoyed this restorative session! Thank you so much!
thank you!!! wonderful feeling in my body, ready to start the day!
It’s not Thursday in New York yet, but I am going to jump right in to do this workout now!! Thank you Nicole, I feel so blessed every time when I practice with you 🥰💜🧘🏻♀️
Absolutely love your videos , starting to see a difference in body And health . Your workouts are incredible!
This practise felt so amazing and perfect for this morning, thank you so much Nicole!! ❤🧘🏼♀️
What a beautiful way to start out this thanksgiving morning 🤎🌞 Grateful for another beautiful day, grateful for my beautiful family and grateful to Nicole for assisting me on this body renewing workout journey. 9 months ago I wouldn’t have dreamt of attempting the wheel pose but I did today and it felt great 💪🏾 ✅
Aw i'm so happy to hear that! I hope you are having a beautiful thanksgiving morning and that you are enjoying time with your loved ones. Sending you lots of love. ❤️