30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish TH-cam Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Pilates is always so much harder than I think it's gonna be and that's super humbling. Thank you for another great class!
Yeah its super tough actually !!! ❤❤❤
omgggg you are absolutely so right girl! 💅💅
I have been doing this routine 3 days a week for just over a month and my core is getting so strong. I can do core exercises like a pro. Already noticed toned arms, toned sides around core, toned legs and bum, I can't believe how much i can bend and how flexible I'm becoming. Pilates is my new obsession.. :) ❤❤
I was looking for a comment like this one that motivates me to start
Haha same 🙈@@laurasantos9366
Thank you for sharing your experience. This is the motivation I needed to hear. Hope I can achieve the same!
Do you have any special diet?
Do you do any other videos, or exercises besides this particular video?
My favorite sentence: Let's finish class.... It makes me feel that i made it one more time. I stayed committed and didn't give up. So when i hear "Let's finish class.." i do it with a huge sweaty smile in my heart. Thank you Nicole for being who you are and helping us become our best version in mind and body. Light and love to you and all 🙏🏾
I am so hooked on Nicole's Pilates and yoga sessions that I have literally ditched my offline fitness classes. I have never picked up weights until I came across her workouts with dumbbells. A steady and gradual journey towards a long-lasting accomplishment. It is a wholesome experience with Nicole. Thank you for doing what you do.
i’m a beginner - have you noticed that these pilates slim your body by any chance?
GUYS I DID IT!!! I made it through the full video without needing a break!🤗 I’m on day 8 of my 30 day mat Pilates challenge and this is the first time I made it through any of Nicole’s videos💕I started out on day one with this video and I was VERY exhausted and paused it several times, but compared to now I’ve improved so much!💝💝💝
This was really challenging for me and I almost ended up crying I’m so out of shape and I’m not flexible at all but I’m practicing consistency so I’m going to stick to this, really I was so focused on doing it right or at least trying that the time went flying and I’m so proud of myself for finishing. Looking forward to tomorrow exercise
You got this!
Don't give up
u got this! I believe in u 👍
consistency is key, we’re proud of you!
I am finding the classes challenging too. I have been following Nicole for about 2 months and I feel amazing. I can't even manage some of the stretches. I had no idea how much strength and flexibility I have lost. Keep on going, we have got this❤
Dont overwork yourself please. It's much better to do less but what's comfortable for you, so you can stay consistent. Than stop because everything hurts and you're exhausted. Consistency is key.
I felt the burn! I love your classes - the soft music, voiceover, exercises - thank you so much, Nicole!
❤
Thank you so much for changing my whole life. You changed my relationship with working out and made me feel so motivated. I feel relaxed even tho I’m in pain. You and your workouts are exactly what I needed and I’m so happy I found you, because I’ve been struggling a lot past months. Love you so much Nicole
YES, these workouts are so comfortable and soothing like meditation or something. i used to associate sports with haste and pain so this is literally life-changing /sorry eng isn’t my native language
I feel the exact same way!!!
+1!
Yes ❤ these classes - they're so healing!
Sending you lots of love ❤
I give major credit to the Pilates girlies because babyyy I was not prepared to do all of this! 😅😅. But I enjoyed myself and I will be back 🫠
Officially, one of my favourite classes. It reaches every part of the body and takes me to a comfortable limit, not a bit beyond.
Please never stop these classes NIcole, you are making a difference to millions of lives.
I discovered you during Covid and your workouts changed my body drastically. I went through a horrible depression this past year and didn’t have the energy to do any sports. I am slowly coming back because your channel is the only one making me love the moment I am working out. It not effortless, but there is no brutality and it’s all I need. I’ll get my dream body in a few weeks of practice, but it’s not the most important. The most important is now, I loved doing this class, and I feel confident to face this day. God bless you, again. ❤
I feel the same way.
How long did it take to see visible results?
@@leesha0707 only doing one session of 25 or 30 minutes (or more according to my energy), 5 times a week (+walking a bit more) litterlay changed my body in two months. But my 1st advice is: do not look for results too much. Look for a sport you enjoy doing so much its going to become a pleasure !!! And never forget that you are beautiful as you are, right now
Pilates is a game changer for me. I never liked working out but when I follow your video I'm actually having fun. I love how gracious the movements are and I feel connected to my body and I reconnect with my feminine energy. It's not easy but it's a pain that you learn to work with and even love at one point haha! Thank you Nicole for those wonderful videos! I feel my body getting stronger and it's a feeling I did not felt for years!
Day 1: It’s my first time doing Pilates and I definitely underestimated how difficult it would be! After doing the workout, I can feel the burn throughout my legs and arms but not much near my glutes or core. It was hard to keep proper form because of how inflexible I am, but I am definitely going to continue doing this to have proper form and achieve a fit body!
Day 2: Although it's been more than a week since I did my first session, I'm glad that I can back to it. As for the second class, because I know what's to come in the workout, I have better form and can feel the burn all throughout my body, especially my arms.
Day 3: It’s been two days since my last workout (yay being more consistent!). For this session, I definitely improved my form because I can feel the burn through my glutes, arms, and legs. As for the core, I definitely need to work on pushing through. I find it hard to keep proper form because my core is very weak. But I’m starting to feel and see the results because even after two days of not doing the workout, my stomach is smaller and my bum is definitely more shaped! Imagine the results if I’m more consistent! I’m going to try to do it four times a week this week (today is Sunday so three more times this week)!
Day 4: I did this session during the morning and it definitely woke my body up! Everything went well and my form was consistent throughout. However, I’m staring to realize that I have trouble pushing through at the 14 minute mark because the exercise was so challenging. That’s the part where it exercises the core so I definitely want to have the right form. Anyways this is my second time doing the exercise this week (today is Monday so two more times this week)!
Day 5: The workouts are getting less difficult but I'm still working on the core part (today is Saturday, one more on Sunday)!
Day 6: Today is Sunday so I completed my goal of doing this workout four times a week! Overall, I'm improving in form and can definitely feel the burn in my core and everywhere else!
You very accurately described my first session..... Started today, hope to continue...
Same I started crying bc I hated how embarrassed I felt bc I was struggling imm continue to do it though it hurts and burns but I wanna loose my tummy and be fit
I started today aswell 😀 we just have to go on our own pace until we are able to catch up. We will push through!!! Lets go!!!
did u lose any weight ?
at first i doubted i'd like nicole's workouts. its been 6 months and im still doing them every week. forever grateful that ive found work outs that work for me. bless you.
I am recovering from the worst virus of my life and my joints are so achy, but I really want to get back to working out. This was the perfect class. Challenging enough to make me sweat but gentle enough to not make my pains worse. Thank you for putting this on TH-cam for free, you’re helping out a lot of people.
I underestimated pilates. Send an ambulance.
So true...😂
...but good!😊
😅😂
Me hahaha
😂😂
her videos never cease to make me feel productive and keep my body stretched so i can sleep easy.
Aw that makes me smile so much! 🥰
I'm a former athlete rediscovering movement after having really negative relationships with food and exercise. Your workouts help me to love moving again and push myself in ways that feel good! I love your pilates and Barre workouts, thank you
Day 1 of doing this class. It was way harder than I thought, but I feel really good. I couldn't do all of it. But iI did my best. I'm looking forward to the day I am strong enough to do the entire class.
I had not done pilates since 20 February - owing to job stressors. This was my first session - I'm now putting work to the side and prioritising more important things.
This class was a challenge but I enjoyed it - especially the arm and leg exercises. I found the class worked better for me at 0.8-0.9 x speed - to ease myself back in. I wasn't as flexible today but I'm sure i'll soften back in soon. Thank you Nicole!
I've been doing one of your videos daily since January and I can't believe the change in my shape, the weight I've lost and how much more flexibility I now have. Thank you so so much, my confidence has been boosted and my health massively improved. You do a wonderful job with these videos ❤
Hey, weird to ask i think, but my legs are a bit bigger and my stomach is a bit chubby, will my body become skinnier from pilates ? or will i get bigger ? „bulky“ i wanna look lean and toned, flat stomach, skinner legs - but i’m always scared no matter what workout i do that i will become bigger and won’t lose weight.. 🥹
That’s why i’m only in a calorie deficit and not working out at all. But that’s also why my body isn’t „toned“
I‘ve lost over 30 kg but now i’m scared of weights, pilates, hiit etc and idk why
@isa-mi4nm I've toned up alot, I've really notice it on my abdomen and legs the most. I don't really do any other forms of exercise other than taking the dog out on walks and daily pilates. I dont count calories but ive been trying to make healthier choices and i think combined with the pilates its made a very noticeable difference to my body shape. I'd highly recommend trying it out 😊
@@linny17111988 Thank You for your reply ! 🫶🏻
Hi babe! May i ask what's your routine, i mean you just do some video at day or do you have some "routine" whit several videos?
@karinapuigserver8671 I started just picking one of Nicole's beginners videos everyday to build strength, but now I just pick a video at random as I can do much harder classes. The only thing I try to do is make sure it's at least 25mins of exercise so sometimes I might do 2 shorter videos. And I just fit it around the children and work, my little boy who is 4 likes to attempt the classes so we often do them before his bedtime 😊
Slowly working myself out of a slump (mentally and physically). Pilates is an amazing way to really connect with your body. Your attention to breathing and movement make all the difference for this 42 year old mom; injury can happen so easily, so your videos are perfect. Thank you, Nicole!
Nicole, since doing your workouts daily I am so much stronger, more centered and grateful 💛 I honestly can't thank you enough for sharing your gift with us all 🙏
this was my first time trying pilates. i have very very mild scoliosis and constant pain in my right hip/shoulder. i’m going to try and start making this a regular thing, because it felt so good to stretch those areas! it is a great set esteem booster too. i was so proud of myself for being able to do all the poses for the full 32 minutes! thank you for the super easy to follow instructions and encouragement. will definitely be back to this workout!!
I was so out of shape before I started doing your classes. I was not flexible, i struggled to stay balanced in most exercises, and in just 2 weeks I’ve noticed how much more flexible I’ve become and my balance has also improved. I’m actually so impressed by how well your classes work, they are challenging but not too challenging where it’s impossible to do the exercises. It’s perfect. Thank you for these classes, they are really motivating to do more exercise at home. ❤
Did you notice any changes in your body shape?
@@mariamfahmy2838 not yet, it’s only been 2 weeks. I think for Pilates to change your body shape it would take a very long time, heavyweights would change body shape quicker
100% Nicole is one of my favourite fitness instructors out there. The calmness in her voice, the way she just motivates you is such a hard find. Thank you so much for your passion and dedication Nicole!
I was waiting for this one, missed you ❤ thank you Nicole
😊
Started reformer pilates & become obsessed. My first ever at home pilates & loved it just as much. So calming, makes me feel so strong. Thank you!!!! ❤
OMG this is genuinely best form of workout. I was having diastasis recti from last 4 years after my pregnancy and those 2 cm gap in my abdomen was not healing. Doing your workout for past 1 month and now the gap is refuced to 1cm. Can't wait to see my abdomen muscles goes back to normal 😊
Which videos did you do? And how many times per week?
so happy to find a new video from you :) I was getting worried after a couple of weeks without some news from you. Although I wish and hope you took the time to relax and balance yourself. Every output from your side is greatly appreciated though. You are by far the best pilates instructor I came across. Sending you loads of love and deep appreciation for all your wonderful work.
I can online second that - best pilates teacher ever ❤❤❤❤
Thank you for the always productive workouts that are only outshone by your gentle and kind motivation 😘
Thanks! Loved today’s class, Nicole❤
Thank you, Nicole! I'm in between gyms as my last one closed down and your classes are the best we can find online. Always professional and carefull with the audience, you manage to make different classes every week and always with challenging new moves, either in intermediate pilates or in other classes. Brilliant!
This was such a good class! Nicole is an excellent teacher! She explains each move thoroughly and says when to exhale and inhale , which is very helpful. Thank you for sharing your Pilates with the world, Nicole! You are a very talented Pilates Instructor. 🎉
Feeling myself progressing so much with your classes Nicole, I can't thank you enough for the effort you put into them! It gets easier every time :)
How is that, when you say “six more” is unbelievebly a better sensation than “EIGHT MORE” 🥵😂
For years I have been missing the fun part in working out. I never knew what people meant wo said they liked "the feeling" because I never had it. For the first time a work out makes me feel strong from within and I feel connected to my body. Even moving in everyday life feels different since I have started. I do a class of yours everyday 7 days a week but this one is somehow my favourite and I come back to it regularly.
Best Pilates Instructor I've found for my needs. Love the breath connection and at the end I always feel like I've worked but instead of feeling fatigued, I feel energized and strong. Thats the power of working out with your breath. Thanks for seeing that Nicole!
I've been using your videos for the past couple of months as I'd done yoga for a while but wanted to start doing pilates too. This video is already one of my favourites!
I can feel myself getting stronger already, as I'm having to take fewer breaks. In this workout, I was able to complete all the exercises without giving up.
It's crazy how you are able to change people's lives all over the world (like me in Engand). Thank you for all your hard work! 💖
I like the fact once you start following her the time just flies by! 30 minutes just flies by
I've never really done a full pilates workout, but can I just say I really appreciate how graceful it is(or rather how graceful you make it look) and the mind body connection through breathing and using your whole body through a lot of the workouts is different and important. Congrats on your new home, it looks beautiful and I love your vibe.
i have been doing this for three days and GORL you are so amazing my heart feels so relieved after every workout
My wife and I love doing your sessions. I appreciate the hard work that goes into this, as a TH-camr myself, so keep up the great work. James
Oh Nicole. I really enjoyed this. I am 66 and in the best shape of my life! My girl Gemary pointed me your way. You have a new subscriber!💪🏼👵🏼❤️
Thank you for posting this new workout video. I have not really worked out aside from a walk here or there for the past several weeks, and this video seemed like a good option for getting back into exercising. It was challenging but calming at the same time.
Thank you soooooo much for providing this workout. If you told me I was going to be so out of shape 16 years ago as I was doing my backhand spring back tuck, I would rolled my eyes so hard my retina would have detached! I am so upset with myself. However, consistency with your workouts and eating healthier with the correct proportions will lead me in the right direction! Thank you! Thank you! Thank you!
Today I started off with a more cardio kind of workout, but I immediately noticed that my body was protesting. It's that time of the month. So instead of pushing myself over my own boundaries, I came across this pilates session and started joining this one. Now, half an hour later I feel so positive, more relaxed, and proud of myself for working out. Thank you so much for this session!
My body is clicking doing these exercises this is how I know I need this, can’t wait to see the results this is my day 2
Update?
I did not want to workout at all today, motivation was at a all time low, but I convinced myself that 30 minutes of pilates wouldn't be too bad. I'm so glad that I chose this video, I felt the burn for sure but it was still a kind workout for my body that wasn't up to doing much today.
Yay! So happy to see you back and LOVED the new workout! 😍
i struggle with being consistent but doing this about 2 to 3 times a week has really strengthen me. Even after my first session, which was so difficult, it made me feel empowered. Now i am bout 5 weeks in and i am beginning to jog after watching and doing my Pilates with Nicole. Thanks girl!
I started doing your workouts back in December and they honestly changed my life for the better!! Unfortunately, back in February I broke my arm, and haven’t been working out a whole lot. I’m finally(!!) feeling better, and I am so happy to get back to following along with your videos! They are tough but oh so worth it. Thank you so much!❤️❤️
I hope you had a great vacation and are enjoying your new home!! :) I got out of bed so fast when I saw your IG story of a new workout lol another challenging yet relaxing one, like always!!! I love starting my day with your videos ❤️😊
Our pilates fairy
I’ve been doing these workouts for about a months now and I feel so rejuvenated after each work out! I love your classes!!!
I look forward to Nicole’s excellent calm professional direction for Pilates and stretching that includes when best to breath in and out making it more zen like.
I haven’t worked out in forever and tbh lifting weights I feel insecure but I tried this video and omg so happy I got a sweat in while bein in the comfort of my home lol. I can’t wait to try more of ur workouts!
Ok side leg rainbow heel-toe taps are my favorite pilates move ever! Thank you for an excellent workout and huge congrats on your gorgeous new home 🎉 We missed you!
Love your classes ... started doing them when lockdown happened and have been them ever since ! Love how every part of my body aches afterwards ❤
I just wanted to give up within the first 15 mins, but the comments just inspired me to finish! S/o to those finishing, even when u want to quit-u just inspired me.
I am doing this workout now at least 5x a week, seeing and feeling the amazing results! Thanks so much!!!
Thanks! I love your videos, they always improve my mood and I have a great day after them! I fell in love with pilates because of you and i look forward to working out cus of your videos!! Your energy is beautiful!
Congrats on your new home!! I don't know how you keep coming up with new moves but it keeps it fresh and interesting. I always appreciate some stretches at the end!💜
the queen is back!!!
thank you for your hard work
I have never liked working out much, I always thought they made me way too tired and lethargic but this energised me SO SO well! I love it so much, my body feels so so good I love the stretches in between. Thank you💗
I typically weight lift, but I Felt like I needed something to really work my abdominal muscles, and I think this is it! Also great when I don't feel like lifting weights but still want to get a workout out in and feel the burn. Muchas gracias!
I was missing you! Thank you for being back with this wonderful pilates class!❤️
Missed you all too! So happy that you enjoyed this new class. 💗
This woman is a magician!! This is my 8th beginner video that I have done of hers in the last two weeks... I have been doing them every day for two weeks and I swear, I have abs forming and my arms are getting so defined. I lost a whole bunch of weight last year via ozempic for 6 months and then I switched over to using Inositol and L-theanine since the start of this year and losing more weight than I was on Ozempic but really needed definition. And let me tell you, Nicole is getting me there, I'm so pleased! Scares me a bit what her Intermediate classes are like! 😅
i’ve been doing this workout everyday for around a month and let me just tell you it is amazing! not only has my physical appearance changed drastically for the better but i am also a lot more strong and flexible. if your not sure if you wanna start pilates just let me tell you that your won’t regret it and remember to stay consistent! thank u so much nicole🩷
You’ve been doing this exact same video as your workout every day for a month? Do you notice a huge change in your stomach area especially your lower stomach like is it flatter?
@@parisgenovese777 yes girl i have! i have lost not all of it obviously but i have definitely lost quite a lot to the point where i feel more comfortable wearing more revealing clothes! and also i have noticed my legs have thinned out so much
how do you eat? do you track calories?
@@biancaschuster5048 for me personally i just try to eat 3 meals in a day without eating snacks in between meals and also to eat all of my meals in smaller portions. and if i do find myself hungry in between meals i will make myself some lemon tea to keep me satisfied :)
@@biancaschuster5048 i don’t track calories but i do watch what i eat and i also eat in smaller portions which helps me to not feel so full!
I usually lift weights or go on runs but wanted an "easy" day... this was definitely a "hard" day! Lol. Respect to all my pilates mamis.
It was my first Pilates class and I loved it! Thank you so much ❤
I haven’t worked out in sooo long! This made me feel so good and sweat!!❤
This was a great pilates workout, I feel the burn in my core, glutes, and legs.
I am looking forward to more videos.
Miley Cyrus brought me here
😂 me too!!!
Sameee😂
How's that?
Same 🎉😂
Omg lol same me toooo❤❤❤😂😂😂😂
I would last only 18 minutes 6 months ago. Now 32minutes seem so easy. I am very grateful for your work!
When i have bad day i'm doing this stretching and my day is better. I love your videos i feel better after those exercises!😊
Genuinely happy and excited about doing this workout later in the evening 😍 thank you, Nicole!
From a guy who was lifting heavy weights for years, now got a little out of shape and trying Pilates for the first time because my hip gives me trouble. I gotta say ... that shit is brutal. I know a few "tough" guys I would like to see dying here as I did. But I pulled through!❤
I cant believe my eyes! Im an active person,i workout everyday,but this was the first time that i started doing this workout! On the first day i started crying,cuz i rrlly i cant!!! Then i rested up a little bit,and i started again,i didnt do it till the end,was so fff HARD for me! Then i started doing on the next say,GOD DAMN my legs were on top,today is the 5th day,im doing these like a pro,but i also workout and eat proteins,girl my belly is going little by little,thanky!!!!!!! THANK YOU!!!!!
it’s my first class ever of pilates and i love you girl ur amazing😭😭
When you hear ‘and let’s finish class like always’ and you’re like 🥳🥳🥳 thank you for a beautiful session Nicole and congrats on the new home!!! ☺️
Thank you so much for your videos Nicole! Your videos introduced me to pilates during quarantine and I find so much joy through it :)
Thank you Nicole! You have completely changed my perception of Pilates during the last 6 months I have been following your channel & regularly exercising with You. Wishing You all the best❤
Aw thank you so much. That means the world to me! Sending you so much love. 💗
I have the lowest level of membership at my local pilates studio due to my budget and wanted to suppliment it with at home pilates, this is a great video based on what I've learned in the 6 months I've attended classes. Thank you!
this woman is so graceful, it keeps you motivated!
I have to tell you that you’re my favorite instructor. There’s a lot of great Pilates workouts on here but yours are just top tier! I can easily follow and understand, modify when necessary and it always seems to work me to my core! The scenery is always amazing too. Thank you for these videos. I have some physical limits but I always seem to be able to find an amazing workout with you!
Does anyone's wrist feel like it's gonna break whenever a plank exercise comes on
I have found wearing wrist guards really helps with that..
My arms and wrist go all wobbly until I fall
What a nice surprise this morning! Thank you 😊😊😊
Closest I've ever come to having fun while exercising. 😂 Thank you, I loved it!
Hehe yay! So happy that you loved it! 💗
Amazing class! I've been doing your classes for years and it totally changed my body! I feel so strong, toned and energized. Thank you so much!
It really baffles me but before I did this workout I was really unmotivated but after I started I got really motivated and positive and now after I finished I feel sooooo great!! That’s such an amazing feeling and I’m so grateful for the videos you upload because you really made my day much better!! 💗💗
Doing this workout everyday for the next 30 days: as someone who doesn’t like to workout
Day 1- DIDNT complete all of it but I did lose some passion to finish it ❌
Day 2- I’m going to complete the rest of yesterdays workout-done -it was way more easier than yesterday but still quite hard ✅
Day 3-I am so tired cuz it’s almost 10 but I’ll still do it-done- I feel so much better about myself that I completed the video ✅
Day 4-completed- felt good afterwards ✅
Day 5- I ate some bad foods so I might do this twice- I was too tired and didn’t complete ❌
Day-6 I also didn’t complete im not proud of myself ❌
Day-7 to make myself feel better I’ll try do this workout twice-
please remember to take rest days in between especially if you're not used to working out, and you don't need to do it twice if you didn't eat as clean, just as long as you stay consistent your metabolism will eventually work faster
Wow that’s definitely my new favourite video! I really like the new elements you’ve added and it has everything I love. Thanks a lot Nicole and I hope you’ve a wonderful day too ❤
day 1: ✔️
day 2: -
day 3: ✔️
day 4: ✔
day 5: -
day 6: -
day 7: -
day 7: ✔
First pilates workout I've done in almost 1.5-2 years I think..been doing weightlifting and this was humbling. I'm so glad to follow your workouts again Nicole thank you
Okay wow! Im trying to get results fast and I can tell this really did me good. I’m weak in the knees but I love stretching and I feel happier now
7:28 😭😭😭 I can’t keep up 😭😭
First break at 6:33 what about y’all!
Same
Started this Pilates workout today, I haven’t worked out in almost 3 years this 47 kept up and thoroughly enjoyed this
Thanks Nicole
I am aiming to do your classes
3 times per week 🙌🏻💕
So glad my daughter referred me to you Nicole. I'm 56 years old and looking forward to doing Pilates with you. I love everything about you and I am excited to join in and see the results. Thank you so much! ❤
First timer here! I absolutely loved it and will be back for more! Thank you so much!