30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2020
- Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! :)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
This is somehow relaxing and challenging at the same time
Hehe that is music to my ears! 😊❤️
Just what I was thinking!
Exactly how I feel about this too haha, I'm sweating and relaxed all at once 😂
@@kitsterangel It's a strange, yet fulfilling feeling
Yesss! And then you think you aren’t gonna feel it the next day but you do
i came in thinking it was gonna be a chill yoga session and ended up sweating BUCKETS this was a deceptively tough one!!!
😂
First time watching, and can't help but notice that your body muscle structure and pure GRACE you have doing this whole thing was absolutely beyond amazing. You are completely inspiring
Aw thank you so much! That is so sweet of you. Lots of love. ❤️
I am a 41 yo man and I have been struggling with back pain all my life. Pilates allowed me to solve all back pain, strengthen my core, improve my posture a lot, and gain peace and balance in my life. It's also an excellent strengthening method to avoid injuries in other sports (running, etc).
I think your workouts are so great because you give very clear and key indications, which allow me to focus on executing the movements with control, precision, and mindfulness. I find it amazing how intense some "simple" exercises can be if you focus on executing them controlling with precision. They are also a perfect mix between learning the movements and challenging oneself with more advanced ones.
Nicole is Poetry In Motion.
You are so kind. ☺️
I agree!
true
Hope you enjoy this Yoga Pilates Fusion workout! ❤️
it was fabulous!! love yoga/pilates fusion classes. 💜 thank you for all you do & ✨congrats on 100k subs!! 🥳
It was amazing, I hope you’ll create a flow fusion like this soon and little bit more long! Congrats for 100k you deserved it. Definitely you changed my life. Big thanks! ❤️
Thank you so much lovely ladies! I really appreciate your beautiful support! ❤️🥰
Amazing workout! I can feel the stretch and love your step by step instructions! I try to do your workouts often! 😍 Thanks for this great channel, Nicole! 🤸🏽♀️🍃
We sure did!!!❤️ thank u
oh my god. like literally oh my god. this workout took my places. my mind went from pacing over all the things stressing me to terminating all my worries and leaving me grateful. the amount of serotonin rushing in my blood is unbelievable. I believe i can do 78 work hours worth of work within the next 6. i feel so good and thankful. i am smiling and my anxiety is completely gone. all i can think is serene thoughts. this workout changed my life.
Aw that makes me smile so much! I'm so happy that you are feeling so good after the class! Lots of love. ❤️
Definitely , once I feel anexiety I do pilates and it reduces the level of it.
And I thought this would be a light one :')
Same 🥲
It never is! Lol
I should of read the comy
Love the fusion of yoga and pilates. Would be great if you could do more like this please. Really enjoy your videos, always balanced providing a great workout. Thanks from Ireland
Thank you so much! I'm so happy you like the fusion. 😊 Sending you lots of love from Australia. ❤️
Sameeeee!!!! Waiting for more videos
Yes same. Please do more yoga pilates stretch strength
@@MoveWithNicole My favs are the yoga + pilates videos!! please Nicole do more of this and thank you so much for your amazing channel
That was a great flow 👍 and yes PLEASE more yoga & pilates fusion 🙏
Omg! I'm still getting back in shape and this one had me fighting for my life 😅 I took some breaks but did push through and finished the workout. I look forward to revisiting this in the future when I am stronger and have more endurance. Even the classes I struggle with are inspiring! They help me set personal goals. Thanks Nicole! You're inspiring and encouraging as always.
13:29❤😂
I have always HATED working out, but ever since finding your channel I actually feel amazing afterwards and love it! I feel like I am really helping my body and mind 💗 you have changed the fitness game for me
Yoga is a great way to enjoy working out!
You just discover the way of working out with a meaning, body and mind,.together with breathing. Yoga and Pilates. Fitness is just exercises with no real meaning just body look. I hope you go further into one of them or just one and you will discover an other way of moving and much more.
You should not feel like you HATE working out. You should also look up a youtube video about emotional regulation.
Such a great 30-minute class especially when you do it first thing in the morning
came back for this oldie but goldie! A great balance between challenge and relaxation. Perfect for a day like this one, in which I feel somehow tired and restless at the same time. Thank you so much Nicole!
wow. this is like my 3rd time doing this, and it’s still a tough one! I have to continually remind myself that “I am strong” when my mind wants to give up. I have to remind myself I can do it cause I’ve done it before.
I feel awesome afterwards though, knowing I can push myself to such limits, when no one has asked me to.
You are amazing and you should feel so proud of yourself! Lots of love to you. ❤️
I grew up being a dancer and always hated pilates and yoga because it felt too easy. Since then, I've left the dance world, had 3 years with minimal movement, focusing on my mental health and wellbeing. It feels so good to come back and find a challenging and rewarding class like this
Fitness creators need to be more like you! I love how I don't need to look at the screen every 3 seconds to make sure I'm doing things right!!
Still my favorite channel for moving, the pace and the tone of your voice is so soothing! Thank you!!! :)
Thank you so much! That really means a lot to me. ❤️
Getting my yoga mat ready..... and just noticed you've reached over 100k subscribers! That's so amazing! 🥰 Well deserved xx
Thank you so much!! So grateful and lucky to have such beautiful support from people like you! I hope you enjoy this one. ❤️
well said, Hayley 😊
and now she's at over 1 million!
This was so good, it really helped me get my body moving in a gentle yet engaging way. Lots of love from Italy! ❤
This is a fantastic class, perfect for a runner who neglects her core! Thank you so much Nicole!
This was amazing!! Just what I needed after a long day.
This is such a great, challenging workout, Nicole! Your instructions are so precise that I didn’t even have to look up to see what you were doing. Thank you! ❤️
Thank you so much Rachel! Your kind feedback really means the world to me. I'm so happy that you enjoyed it. ☺️❤️
This is so very true. It is so helpful to have such clear instructions to be able to focus completely on the movements. The whole workout is so much more effective. ♥️
I couldn't agree with you more!😁😅🇿🇦
This is the PERFECT intensity for when I’m having a pain flare up and need to move my body. Thank you! Would love more like this
Thank you Nicole, I look forward to another yoga pilate fusion exercise, this is fantastic!!
Yoga and pilates in one - perfect! 45 or 50 minutes one, please! You are great
I really loved this one, you made me feel relaxed and working out at the same time. Such a great flow, I would adore more of workouts like this ♥
love this fusion of balance and strength!!
Finding your channel has been such a blessing. It has brought me back to enjoying movement again. Thank you!
I haven’t done yoga in a while so starting was difficult but as my muscles warmed up this was such a good class!!!
Nicole, you made my Sunday so relaxing yet gave me a good challenge! Thank you
This workout had me feeling both strengthened and stretched out. Your voice is so soothing and the instructions are so on point. I love the quality of your workouts and it truly is a mix of mind & body❤️
We have been following you for around one year and are now feeling strong and powerful again! Thank you so much Nicole, you are truly fabulous!
This whole work out legit killed me off 😭😦💖 I’m gonna come back and do this 3 times a week to get better!!! Thank you!! X
It's a tough one but the more you do it the easier it will become! 😊 Sending you lots of love. ❤️
@@MoveWithNicole ahhh thank you! I’ve stepped over to the dancers leg workout! 😭💖 I thought it was a good idea to do that followed by your 10min HIIT, turned out it wasn’t a good idea 😭💖😂 I’m loving them, thank you! Xx
Male can do this too?
@@shubh7556 I am sure males can go this too exercise is for everyone :) men can definitely do pilates
This is yoga day 2 for me and I’m just glad I wasn’t the only one struggling to keep up 😭 I actually started crying for being so out of shape. I’m going to continue to do this exercise for the next 30 days and update this comment on if it got easier…which I’m assuming it will. Let’s keep pushing guys.. we got this.
You got this!
I'm proud of you:)
How have you been doing? This is day one for me and I was really upset because I barely managed, and I used to be super fit and did pilates and yoga every second day. Feeling so disappointed that I have let it get this bad - I look exactly the same, so I kinda assumed I was still ok, but alas. How did you manage with your goal?
Absolutely in love with your workouts. I’ve been searching for something like that for a long time and finally found something that’s perfect.
You are a BOSS doing these workouts and still talking us through it as if you were chillin!!!
That was tough!! I just finished my construction season here in Toronto and need to get back into shape. Definitely going to do some more of ur videos. You should put together a 30 day program, that would be awesome 😊 . Thanks for the workout 😃
Thank you, David! I'm so happy you enjoyed it. 😊 I will definitely try create a 30 day program soon! Sending you lots of love. ❤️
this was AMAZING. Enjoyed how it was challenging but at the same time I could breath gently
Love the intensity, pace, clear instruction and combination of movement - loving it!
My day is incomplete without these sessions. Great therapy for the body and soul. Im falling in love with my body every day. Thanks Nicole ❤❤❤❤❤all my love to you
I'd love to see more of these 10-20 minute stretches + flows! These are amazing for the morning when I don't want a full workout but still want to get the body moving and awake. Thank you 🥰
I will definitely create some more for you. ❤️
The cobra position is my very favorite positition, feels so good for the back. 🙏🏼
This is one of the best online yoga videos I have tried so far, great incorporation of the pilates and I love how you made a point to stretch nearly every part of the body. Thank you!
I love the combo Pilates/yoga! Felt so good!
this was exactly the workout I was looking for after a tiring week. a great way to salute the weekend ahead. thank you Nicole! Namaste.
It is my pleasure! I'm so happy that you enjoyed it and are now feeling ready for the weekend! 😊
This came at the perfect time! I really needed a stretchy but focused workout before work today and there you were 😁 Been loving your videos for the past month and I'm so glad I found your channel. Your barre workouts are killer!
Aw yay perfect timing! 😊 I'm so happy you have been enjoying the workouts. Sending you lots of love from Australia. ❤️
Just did this workout again, love that it’s challenging and calming!
Perfect balance between challenges and relaxing. Thank you! ❤
That was the toughest workout I’ve ever done! Wow, I feel amazing after it though! 🧘🏻♀️
This was so difficult and so amazing. Going to be a weekly endeavor now. My hips loved it
I am in gratitude for your classes. I haven’t done yoga in a bout 4 years, I miss it so much. I’m intending to follow you. Thank you 💖
I’m on week 3, session 9 of my Pilates journey. Living in a rural area, my land has become my gym! Loving your classes so much, your channel is a chamber of gold. Thank you!
Thank you Nicole
this one is on repeat for me....:0) The perfect blend of moves with my entire body feeling lengthened and strong. Thank you!
Yay! So happy to hear that! ❤️
Please , please , please Nicole, do more workouts like this, it is marvellous
Brilliant! Thank you, Nicole!!
I really enjoyed this practice, it’s hard but achievable with the modifications shown by Nicole. My arms are shaking and my legs are burning so I know I’ve worked hard. This is the best Pilates/ Yoga channel I’ve come across in my 15 years of home workouts. The exercises are tough but I know that if I keep doing them, I can improve in time . Thanks Nicole, I’m so grateful that I found you. 😘
Aw thank you so much! Your kind words really mean the world to me. 🥰 I'm so happy that you are enjoying the classes. So grateful for your support! Sending you lots of love ❤️
It was great, I love this mix between pilates and yoga, my body totally enjoyed it, thank you! you're awesome!
Yay I'm so happy you like the fusion! ❤️
Omg, LOVED this one! Such an amazing burn in my legs/glutes and abs! I LOVE your Pilates-Yoga Fusion workouts because they're challenging and amazing for toning the entire body, but peaceful at the same time!
The perfect combination of stretch and strength building! Amazing as always, Nicole!
Just did this for the first time. Really amazing, you’re verbal instruction made it super easy while trying to navigate a toddler who suddenly wanted cuddles and to cover my phone 🙄
I will be doing many more of your classes. Thank you
Thank you so much. I'm so happy you enjoyed it and were able to follow along even when you were smothered in cute cuddles hehe! Sending you lots of love. ❤️
my spine in all this video: im not even here
Love Nicole’s video she has such a calm voice and clear instructions. I a feel wonderful after doing these poses.
Hi Nicole! I'm new to pilates, but I am now on day 10 of consectutively doing your workouts! I can honestly say that both my physical and mental health has been completely transformed. You are AMAZING! By far my favourite channel. Thank you so much for your motivation and inspiration! Sarah xx
Nicole me encantan tus clases , despues de ser una chica metida en el fisioculturismo me di cuenta que mi cuerpo ya no toleraba muy bien el peso exesivo que conyeba ser . Pero decidi intentar con otra cosa y encontre tu canal la verdad aunque paresca facil no lo es y he progresado mucho aun fallo en algunos movimiemtos pero me gusta mucho. Gracias
That was amazing workout. Fusion of pilates and yoga is so great. It brings feeling of strength, stretching and calmness. Thank you for making this routine!! P.s. I also like the name of your channel "Move with Nicole", since activities for health are just about moving, not about "maybe you suffer, but you must workout". Thank you so much!
Thank you so much! Your kind words really mean the world to me. ❤️
Your workouts always bring me back to the present moment! No way my mind can wander holding some of these poses. Thank you for the intention nicole! ❤ I am feeling grateful for your class
I have been looking for a nice yoga workout video for 2 years and finally just found it…I’m so grateful and I’ll try some more videos! Thank you so much Nicole❤
After nearly a year without yoga, this was a perfect class to remind me what I was missing........
Aw i'm so happy to hear that! Welcome back to yoga! 😊❤️
Update.. I got through the video... however, I had to modify some of the poses. Lifting this fat ain't easy. But I stuck with it!!💪🏿 New goal is working on NOT modifying the poses
I think this is my favorite so far. I loved how you blended pilates and yoga.
I truly enjoyed it, I have been struggling to exercise or even go out of my house with all the lock-downs, but now everyday doing yoga/Pilates motivates me to start my day. Thank you for sharing!!!! You are helping me to heal from inside to the outside!
Thanks from a German Girl 🇩🇪! Hugs and kisses for all who read this! 💖 I
Namaste lovely Nicole, wishing you 200,000 subscribers very soon my dear and even more ❤️
Thank you so much beautiful Eva! So grateful for your continued support. ❤️
I have attempted this video 4 times so far, and today is the first time I made it all the way to the end :)
The best workout I've done in ages. Thank you so much for this. I haven't sweat and felt release and strength like this in so long.
Thought this would be easier than your other ones but i’m here sweating after it😹💖
Got my teenage son to do this with me. He liked it.
So good! Exactly what I was looking for since not being able to attend classes in person! Thank you Nicole! I love the voice over too. Your videos are just the right length for some self love through pilates!
This is probably my favourite one of your workouts, it's so good after an intense run or even just to wind down before bed. I love it, thanks so much Nicole!! Love from Canada xx
Never added comments on workout videos before but I gotta say this girl makes me feel so much better. I dont have back or knee pain like with other pilates workouts I've tried before. And just in a month of following some videos on this channel I already feel more "whole" and in control of my body. Workout routines are not boring and its just the right amount for me. Thank you! (I'd just like a bit more accent on the Ass sometimes 😁)
Aw thank you so much for your beautiful comment. You made my day! I'm so happy that you are enjoying the classes and feeling so much better! Means the world to me. 😊 Sending you lots of love! Oh and i can definitely accent the ass more hehe!
Love love loved it 💕💪👍
Yay so happy you loved it. ❤️
I have done many of your pilates classes and was feeling the need for some deeper movements today. This fusion is exactly what I was looking for!!! Challenging & so good for my body! Thank you.
does anyone else struggle with the size workouts towards the end? i just feel a lot of tension and pulling
on my upper thighs
mine also..:(
sometimes I regret we have 2 body sides…..
😂
😂😂
😂
I just found these classes and you had me rolling with this one.
Im dying at this
This was such an amazing workout, thank you! Also, it is so pleasant to hear your peaceful voice during quite a challenging moment in the workout. It felt just so amazing.
This was an AMAZING flow! Thank you so much for the strength & grace.
6:34 that was a impressive move
With this workout I lost 180 calories! And I feel my self really great 😊
how did you measure that?
@@annahettiger8870 they probably used a fitness watch to track it
@@annahettiger8870 with apple watch
Loved this one! Perfect for a morning where I feel calm but still want to move my body and strengthen it. Thank you Nicole ❤️
11:21 my favorite pose
Thank you Nicole. I have just bumped into this lovely class, and I am addicted to it!
I'm so grateful I found your channel! I love that you do a voiceover while speaking calmly and your instructions were so detailed! This was as calming as it was challenging. I thought it was the perfect workout. Thank you so much and I can't wait to follow along with your other classes!
Thank you so much! I'm so happy that you enjoyed it! Sending you lots of love. ❤️
Your workouts are fantastic. Please keep doing them. I’m a big fan!
I honestly think that this channel and videos should get more recognition 'cause its great and fun!
I hope to see more yoga-pilates fusion like this. Thank you, Nicole :)
This was a great workout. I appreciate this channel because during the pandemic it has become even more difficult to get into an actual yoga class. Well done.
Nicole, thank you so much for free videos which make our lives better as physical exercises positively impact on our bodies and mental condition. You make us motivated.xoxo
Nicole these shorter videos that you make are always an amazing balance of balanced flow and graceful strength. I realized today that they are also very helpful for gaining proprioception (mind-body connection). I know that while I'm watching your videos, if something is difficult and frustrating - I need to practice it more! Thanks again for allowing me to have a fulfilling workout and only half an hour before work. 💛💚💙
Aw thank you so much Corinne! That is so lovely and sweet of you to say. So happy you are enjoying the classes! Sending you lots of love. 😊❤️
Everything about this video is amazing, I watch it almost every day! I love the way it flows so well and how it makes me feel like I worked out and got a good stretch in. Thank you so much!
Loved the yoga pilates flow, Nicole. These are your best workout flows. Please make more of these 😊