Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤
girl I swear i have never followed a workout video till the end in my life , this was easy and stressless and made me sweat a tone, i highly recommend her workouts for beginners and ppl who get tired easily
Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!
I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol
I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work
Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️
Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!
Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤
EVERYONE this work out will make you sweat! If you are a beginner definitely do as much as you can. I recommend learning the poses and engaging your core. If you don't know how to do a pose just rest. This workout is intense
I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)
I want to ask something, they say the right exercise is weight training to lose fat and shape the body, is that right? Sorry, just asking☺️😊,But should we do weight training?
I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo
Damn!! First of all thank you!! And I’m dead!! 😳 🔥 I couldn’t do one of them at all cause my body was like hell no girl you ain’t there yet 😂 the rest was fire!! Good sweat session 😳💀
Nice workout, I am not trained and it was nice and my heart rate was like mild cardio - average 133bpm. I just need to modify some exercises because of my sensitive wrists - I was on my elbows instead.
Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!
Day 4 of the December Workout Plan! Today my body was really lazy, mentally I was prepared but, they didn't seem to be connected, anyway got It done but stopped a few times. Beijos do Brasil 😘🇧🇷💚
Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!
Nothing can express my feelings right after I've finished this workout. Thank you Eleni, that's basically the first video I have finished without any complaint. I feel way better than before, and definitely will do this again.
Really liked this workout but was not at all a fan of the music. Different styles for different people I suppose. But maybe something without lyrics so it can appeal more broadly. Great workout though-thanks!
This really made me shower with my own sweat🥵, great workout with no repeat. I did some alternative variation for movement that I can't do with my poor leg. Already added on my workout playlist🥰
Thank you so much for this workout :D! Not only did it test my balance, but it also got me sweating a lot. I really felt the burn in some muscles. I'll definitely check out your other workouts! :)
Everything was great, but one thing:around 70' minutes there was a lot of ex. on bent wrists one after one. On the last ones there was to much, I have to stop and do the circles with The.
Burned 103cals even though I skipped two parts of the workout😅 I will keep doing these videos though and eventually I will be able to do the entire thing without stopping or skipping
It was very very nice , I do enjoyed it. THANK YOU VERY BERRY MUCH BEAUTIFUL ELENI ❤️❤️❤️❤️❤️❤️❤️❤️👏🌟🌟🌟 Every day doing ur Pilates ❤️ at 7 am morning 🌄
another wonderful work which kept its sweaty promise !!!! I keep struggling a little though in between exercises as transitions are quite fast and without voice over.
Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤
I appreciate that so much😍🙏
girl I swear i have never followed a workout video till the end in my life , this was easy and stressless and made me sweat a tone, i highly recommend her workouts for beginners and ppl who get tired easily
Thank you😍
amazing workout and Eleni is so gracious and strong!
Nicely structured exercise! Im trying to get in shape after having a baby and your lessons finally make me wanting to exercise.. thank you!
Thank you, keep it up💪🥰
Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!
Thank you so much for your lovely feedback😍🥰
seems to be light play with sweat, Thanks 🙏🙏💕💕
This definitely was challenging. Thank you!
Always always thank you! Perfect workout to end my day!
YOU ARE AWESOME!
🥹🙏🥰
I just did the workout and I feel tired 🤣 but good I like it and the Playlist too 👌
Happy me🥰
That was an awesome routine 🖤👍
💪🔥❤Dziekuje.
❤❤❤
Eleni’s workouts do not just train your body but train your brain as well 😂 some of the movements are so complex I have to pause and process lol
Thanks for the short water break in the middle! And for the no-repeat workout in general 😊
🥰
I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol
So glad this workout helped you😍🙏
😊😊😊😊
😊😊😊😊😊
I wish u life full of happiness and love and peace of mind
awww i pray it gets better for you 🩷
I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work
수업내내 집중해서 보게 되었네요
동작이 넘 좋아요
따라해보니 시간 가는줄 모르고
빠져서 했어요
감사합니다
여긴 한국 서울입니다
The variety you incorporate into each and every one of your workouts is quite admirable. Certainly keeps me wanting to keep coming back!!! 🙏
Happy me😍
Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️
Thank you so much🥰 I have the best community😍❤️
Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!
This was way harder than I thought!
As always with pilates)
Thank you!
Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤
Pilates lässt einen auch. jeden Muskel spüren😁 danke für deinen Support Sally❤️
EVERYONE
this work out will make you sweat! If you are a beginner definitely do as much as you can. I recommend learning the poses and engaging your core. If you don't know how to do a pose just rest. This workout is intense
I'm indredibly unfit...This was FANTASTIC.
Спасибо за ваш труд!
Занимаюсь с вами! Радуюсь! Благодарю❤
Wuuu lo hicimos!!!✨🥳 Un día a la vez, y aunque sea una vez a la semana. O todos los días de la semana!
I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)
Thank you so much for your feedback😍 I appreciate that so much🥰
How's it going now
I want to ask something, they say the right exercise is weight training to lose fat and shape the body, is that right? Sorry, just asking☺️😊,But should we do weight training?
No one else compares to you. You have solidified "THE STANDARD" status!!
🫶
When people say: pilates is easy. show them this video 😅
😁🥳
First time here, trying to get back to move and exercise. Loved it ❤
The best pilates workout I have had the pleasure to do in a long while! Loved the variety and no move felt intimidating. Loved it!
Thank you😍🙏
2024.08.25
完成運動💪🏻🏋🏻♀️
音樂好好聽👍🏻
I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo
Thanks for joining me🥰 Keep it up💪
This was a very relaxing workout! Ideal for a day where you dont want to go all out but still want to work the body.
Seriously dude....I trusted ur words...n damnn...it was way difficult than my usual workouts
@@shabaparveen6257 oops, my bad!
Ви найкращий тренер з пілатесу. Дякую
Wow thank you so much🥹🙏❤️
Encore une fois un grand plaisir
The best cardio Pilates I’ve had ever! I’m super sweaty, but I don’t feel very tired, thank you for such a wonderful practice, I signed up ❤
Thank you😍 and welcome to my channel🤗
Want to thank you for your great workouts. Always fun and always different. Very variety. Losing weight. Down 6 pounds. Eating healthy also. 🎉❤
You're so welcome😍 I really appreciate that🥰
Самый любимый рецепт🤤
Здорово, что без слов - не возникает языкового барьера. тренировка - и полное на ней сосредоточение.
Thank you for this workou, I did it today and I feel great hehe how much calories does it burn ?
Awesome loved this energizing,free flowing,no repeats Thank You 🤸
I thought, humm that's an easy workout... Damn! I'm sweating heavily! Thank you!
DONE!❤Such a beautiful workout and great song choices. i love them! Can you provide the link for each song? ☺
really beautiful work..exactly what I needed just right before my period and right after fast=paced HIIT. Great for my mind
Damn!! First of all thank you!! And I’m dead!! 😳 🔥 I couldn’t do one of them at all cause my body was like hell no girl you ain’t there yet 😂 the rest was fire!! Good sweat session 😳💀
Nice workout, I am not trained and it was nice and my heart rate was like mild cardio - average 133bpm. I just need to modify some exercises because of my sensitive wrists - I was on my elbows instead.
You have such good energy, and it shines through in every video. These are the only workouts I truly enjoy
Omg thank you so much for your lovely feedback🥹 I really appreciate that🫶🥰
Thank you for keep on motivating me. Not feel well these 2 days but can start workout again tmr. Definitely will have this one as starter. 😄
This is my favorite new workout. I love it.
The music, though, is horrific.
Suas aulas são maravilhosas e motivadoras
Obrigada ❤
Great workout for after the holidays to catch up with my body! And the progress bar is back 🎉 thank you Eleni
Wow richtig schönes Workout!! Perfekt um in den Tag zu starten ☺️🙏
Danke das freut mich😍
unfortunately today I won't have time for an evening workout but tomorrow I'll definitely do this one to end the day right💕😊🧘🏻♀️
Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!
Thanks for this Eleni, I found your workout so relaxing and energizing at the same time. I like also the choices of your music. Keep it up!
Thank you so much🙏😍
Day 4 of the December Workout Plan! Today my body was really lazy, mentally I was prepared but, they didn't seem to be connected, anyway got It done but stopped a few times. Beijos do Brasil 😘🇧🇷💚
Loveeeeed It soooo much, Thankyou for this experience
спасибо большое за тренировку мне понравилось
Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!
You’re so welcome🥰 glad you liked it🤗
i hate ppl who say pilaties is easy, but omg i feel amazing! thank you!
I'm so glad to have found you! I love your workouts!
Thank you😍 I'm also very happy you found me🥳
Wonderful work out.. really i am finding difference...
Thank you for all the great videos! You work hard to help us keep us fit and healthy, and it's appreciated.
Thank you so much🙏🥰
Nothing can express my feelings right after I've finished this workout. Thank you Eleni, that's basically the first video I have finished without any complaint. I feel way better than before, and definitely will do this again.
😍🫶
I have clear mind right now . Thanks i love this!!
😊
❤🎉Finito !!! Ooh parfois l'équilibre me joue des tours ,mais dans l'ensemble satisfaite !! Bonne journée à toutes ! Et Merciiii Eleni!!😊🎉
Awesome! Had some cramps today so this workout was just perfect to workout and relax! 🤩 beautiful!!
I can't feel my soul anymore
Thank you Eleni! You are a saviour! For the first time I didn't pause and enjoyed every bit. I am sweating too!
So glad you enjoyed it that much😍🥳
i thought it was easy! but no! great workout session!
I'm really starting to like pilates and it provides quite the workout. Rest day tomorrow!
This was GOOD. Whew!
This one was perfect to start my day. I feel energized and perfectly awake. Thank you so so so much !!!
i love 30 minutes workouts ! it's just make it easy to convince myself to do the workout>
Комплекс упражнений понравился, спасибо большое
super workout!!!
Thanks dear 😘 God bless you and all over the world people's
This is great after my 25 min run and I add extra bits in from previous videos you do I feel great for my age !
Вы просто можете делать эту тренировку и через месяц вы будете великолепны🔥
Really liked this workout but was not at all a fan of the music. Different styles for different people I suppose. But maybe something without lyrics so it can appeal more broadly. Great workout though-thanks!
Hi, I'm your new subscriber, can you mention calories burn?
That was great!
hardly exercise but I like it:)
This really made me shower with my own sweat🥵, great workout with no repeat. I did some alternative variation for movement that I can't do with my poor leg. Already added on my workout playlist🥰
Yay you smashed it😍💪
Gracias muy bueno bendiciones abundantes para ti
Thank you so much for this workout :D! Not only did it test my balance, but it also got me sweating a lot. I really felt the burn in some muscles. I'll definitely check out your other workouts! :)
Everything was great, but one thing:around 70' minutes there was a lot of ex. on bent wrists one after one. On the last ones there was to much, I have to stop and do the circles with The.
geniallllll
Burned 103cals even though I skipped two parts of the workout😅 I will keep doing these videos though and eventually I will be able to do the entire thing without stopping or skipping
Oooooo! It was very good to move sloooowly and feel every muscle! I love it! I feel like new! I am refreshed! Thank you, Eleni.
You’re so welcome😍💪
It was very very nice , I do enjoyed it. THANK YOU VERY BERRY MUCH BEAUTIFUL ELENI ❤️❤️❤️❤️❤️❤️❤️❤️👏🌟🌟🌟 Every day doing ur Pilates ❤️ at 7 am morning 🌄
WARNING : This workout is PAINFUL but KEEP GOING - Totally worth it!!!!
Excellent, one of a kind! Been looking for a full-body workout like this.
My only feedback is that I’d prefer different music at times.
Should I make it on an empty stomach, or would a Little snack beforehand be better? Thanks
another wonderful work which kept its sweaty promise !!!! I keep struggling a little though in between exercises as transitions are quite fast and without voice over.
Your postures are so beautiful, i rechecked if i am with AI. Thank you for the video.
The best of the best! Thanks, Eleni. Great tunes and stellar workout as always! 💪🏽
Encore une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏