I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work
girl I swear i have never followed a workout video till the end in my life , this was easy and stressless and made me sweat a tone, i highly recommend her workouts for beginners and ppl who get tired easily
I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol
I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)
@@malzsq focus on the movement, not doing it fast. This way helps you focus on the muscles your working and helps to grow strength. Slow and controlled.
Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤
I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo
Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!
You don’t look stupid. If a child is trying something new for the first time would you go to them and tell them straight: You look stupid? Don’t be rude to yourself, be patient ❤
Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️
Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!
Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤
Nothing can express my feelings right after I've finished this workout. Thank you Eleni, that's basically the first video I have finished without any complaint. I feel way better than before, and definitely will do this again.
I really enjoyed this workout! I’m sweating and was shaking at times throughout yet I didn’t hate it like other workouts I’ve done. I loved the movements in it. Thank you!
Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!
Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!
Thank you for so many fantastic Pilates videos. I love them as they are such a good mix of exercises to great music. It is so easy to keep fit with these!!
another wonderful work which kept its sweaty promise !!!! I keep struggling a little though in between exercises as transitions are quite fast and without voice over.
I am sweating so much, I have really been out of it. But this was amazing. Thank you so much from the bottom of my heart for all this effort and hard work. You are appreciated.
Thank you so much for this workout :D! Not only did it test my balance, but it also got me sweating a lot. I really felt the burn in some muscles. I'll definitely check out your other workouts! :)
First time watching any of your videos Coming Into this I was like “meh this isn’t doing much” Boy did you prove me wrong. 30 minutes later I’m sweating and wishing I had your balance skills and smiling face while effortlessly performing this entire routine. Thank you for this! Thank you for not talking and taking forever to get into the workout . Thank you for using chill music I thank you, blessings your way may God bless you and give you all you hope for.
You look so smooth and controlled in your movements! Ill gonna try this out for weight loss and To get pain free! Thankful for not screaming instruktions. Cant stans that !
Day 4 of the December Workout Plan! Today my body was really lazy, mentally I was prepared but, they didn't seem to be connected, anyway got It done but stopped a few times. Beijos do Brasil 😘🇧🇷💚
Nice workout, I am not trained and it was nice and my heart rate was like mild cardio - average 133bpm. I just need to modify some exercises because of my sensitive wrists - I was on my elbows instead.
This really made me shower with my own sweat🥵, great workout with no repeat. I did some alternative variation for movement that I can't do with my poor leg. Already added on my workout playlist🥰
Okay, soooooo this was harder than I thought it was gonna be and I workout regularly. I am trying to fit more mobility, flexibility, and balance workouts in my routine that do not bore me or activate my muscles and this was perfect. Gonna keep doing it until it is mastered. Thank you for great, quality content!
I love your Workouts! It's not only fun to move my Body it's also sometimes really challenging for my coordination. 😂❤ Thank you so much! Lots of love from Germany. 😊
@@EleniFit Alter, du bist aus Deutschland?! Kraaaaass... hätte ich nie gedacht! 😂 Geil! 😍 Ganz viel Liebe für dich, Eleni! Danke für deine tolle Arbeit! 😇
No one else compares to you. You have solidified "THE STANDARD" status!!
🫶
I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work
girl I swear i have never followed a workout video till the end in my life , this was easy and stressless and made me sweat a tone, i highly recommend her workouts for beginners and ppl who get tired easily
Thank you😍
Thanks for the short water break in the middle! And for the no-repeat workout in general 😊
🥰
I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol
So glad this workout helped you😍🙏
😊😊😊😊
😊😊😊😊😊
I wish u life full of happiness and love and peace of mind
awww i pray it gets better for you 🩷
수업내내 집중해서 보게 되었네요
동작이 넘 좋아요
따라해보니 시간 가는줄 모르고
빠져서 했어요
감사합니다
여긴 한국 서울입니다
I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)
Thank you so much for your feedback😍 I appreciate that so much🥰
How's it going now
Can you guys give me some tips to increase strength ?
@@malzsq focus on the movement, not doing it fast. This way helps you focus on the muscles your working and helps to grow strength. Slow and controlled.
@@yamianabb okay thank you 💗
The variety you incorporate into each and every one of your workouts is quite admirable. Certainly keeps me wanting to keep coming back!!! 🙏
Happy me😍
Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤
I appreciate that so much😍🙏
Thank you for all the great videos! You work hard to help us keep us fit and healthy, and it's appreciated.
Thank you so much🙏🥰
Eleni’s workouts do not just train your body but train your brain as well 😂 some of the movements are so complex I have to pause and process lol
I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo
Thanks for joining me🥰 Keep it up💪
Ви найкращий тренер з пілатесу. Дякую
Wow thank you so much🥹🙏❤️
This was way harder than I thought!
As always with pilates)
Thank you!
i hate ppl who say pilaties is easy, but omg i feel amazing! thank you!
Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!
The best pilates workout I have had the pleasure to do in a long while! Loved the variety and no move felt intimidating. Loved it!
Thank you😍🙏
She looks so eleganct doing it, I look stupid.
stopped at 11 minutes, 15 minutes tmr
😂😂
At first everything and everyone looks stupid. Me included.😊 trust the routine, it will look and feel better every day. ❤
You are smarter than her. You don't like satanic music lyrics.
You don’t look stupid. If a child is trying something new for the first time would you go to them and tell them straight: You look stupid?
Don’t be rude to yourself, be patient ❤
Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️
Thank you so much🥰 I have the best community😍❤️
Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!
This was a very relaxing workout! Ideal for a day where you dont want to go all out but still want to work the body.
Seriously dude....I trusted ur words...n damnn...it was way difficult than my usual workouts
@@shabaparveen6257 oops, my bad!
Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤
Pilates lässt einen auch. jeden Muskel spüren😁 danke für deinen Support Sally❤️
Nothing can express my feelings right after I've finished this workout. Thank you Eleni, that's basically the first video I have finished without any complaint. I feel way better than before, and definitely will do this again.
😍🫶
This one was perfect to start my day. I feel energized and perfectly awake. Thank you so so so much !!!
The best cardio Pilates I’ve had ever! I’m super sweaty, but I don’t feel very tired, thank you for such a wonderful practice, I signed up ❤
Thank you😍 and welcome to my channel🤗
I really enjoyed this workout! I’m sweating and was shaking at times throughout yet I didn’t hate it like other workouts I’ve done. I loved the movements in it. Thank you!
Thanks for this Eleni, I found your workout so relaxing and energizing at the same time. I like also the choices of your music. Keep it up!
Thank you so much🙏😍
Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!
You’re so welcome🥰 glad you liked it🤗
You have such good energy, and it shines through in every video. These are the only workouts I truly enjoy
Omg thank you so much for your lovely feedback🥹 I really appreciate that🫶🥰
Thank you for keep on motivating me. Not feel well these 2 days but can start workout again tmr. Definitely will have this one as starter. 😄
Wuuu lo hicimos!!!✨🥳 Un día a la vez, y aunque sea una vez a la semana. O todos los días de la semana!
Дякую за майстер клас 🔥🔥🔥
Дуже сподобалось з вами тренуватись 🫶🏻
Danke!
Vielen vielen Dank😍🙏
First time here, trying to get back to move and exercise. Loved it ❤
Awesome loved this energizing,free flowing,no repeats Thank You 🤸
it is so refreshing to find out again how energetic and strong those slow movements feel. thank you for sharing
So true, slowly controlled moves can be so hard😅🥰
i love 30 minutes workouts ! it's just make it easy to convince myself to do the workout>
Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!
Thank you so much for your lovely feedback😍🥰
Want to thank you for your great workouts. Always fun and always different. Very variety. Losing weight. Down 6 pounds. Eating healthy also. 🎉❤
You're so welcome😍 I really appreciate that🥰
Thank you for so many fantastic Pilates videos. I love them as they are such a good mix of exercises to great music. It is so easy to keep fit with these!!
Thank you, so glad you like them🥰🤗
Great workout for after the holidays to catch up with my body! And the progress bar is back 🎉 thank you Eleni
Nicely structured exercise! Im trying to get in shape after having a baby and your lessons finally make me wanting to exercise.. thank you!
Thank you, keep it up💪🥰
Спасибо за ваш труд!
Занимаюсь с вами! Радуюсь! Благодарю❤
With your regular exersises my illness mood go away... Thank you a lot!
Excellent, one of a kind! Been looking for a full-body workout like this.
My only feedback is that I’d prefer different music at times.
another wonderful work which kept its sweaty promise !!!! I keep struggling a little though in between exercises as transitions are quite fast and without voice over.
I am sweating so much, I have really been out of it. But this was amazing. Thank you so much from the bottom of my heart for all this effort and hard work. You are appreciated.
🥹❤️
Η ημερα μου ξεκινησε ομορφα μετα απο αυτην ομορφη προπονηση, ωραια μου Ελενη. Ευχομαι γλυκεια μου μια υπέροχη μερα, φιλακια♥️♥️👍
Oooooo! It was very good to move sloooowly and feel every muscle! I love it! I feel like new! I am refreshed! Thank you, Eleni.
You’re so welcome😍💪
I'm so glad to have found you! I love your workouts!
Thank you😍 I'm also very happy you found me🥳
Thank you so much for this workout :D! Not only did it test my balance, but it also got me sweating a lot. I really felt the burn in some muscles. I'll definitely check out your other workouts! :)
Wow richtig schönes Workout!! Perfekt um in den Tag zu starten ☺️🙏
Danke das freut mich😍
New visitor to the channel and I REALLY appreciate your use of timers/previews! Great workout, thank you!
Thank you and welcome to my channel🥰
So happy when u creating new pilates videos. Love it. ❤️ THANK YOU 🔥
😍🙏
thank you a lot for all the information you put in the description box ❤
Suas aulas são maravilhosas e motivadoras
Obrigada ❤
Thank you! Love Pilates and your creative spin and love the 30 min workout!!
Hello, I have a Pilates channel, I am from Brazil , please Watch my vídeo .Thank You !
th-cam.com/video/tNgufYY-Ao0/w-d-xo.html
❤🎉Finito !!! Ooh parfois l'équilibre me joue des tours ,mais dans l'ensemble satisfaite !! Bonne journée à toutes ! Et Merciiii Eleni!!😊🎉
Thank you for this workout! I can see this could be my everyday routine, really enjoying this!
First time watching any of your videos
Coming Into this I was like “meh this isn’t doing much”
Boy did you prove me wrong. 30 minutes later I’m sweating and wishing I had your balance skills and smiling face while effortlessly performing this entire routine.
Thank you for this! Thank you for not talking and taking forever to get into the workout . Thank you for using chill music
I thank you, blessings your way may God bless you and give you all you hope for.
Aww thank you so much, glad that you were convinced of the opposite😍🫶
You look so smooth and controlled in your movements!
Ill gonna try this out for weight loss and To get pain free! Thankful for not screaming instruktions. Cant stans that !
🙏🥰
Always always thank you! Perfect workout to end my day!
Thank you Eleni! You are a saviour! For the first time I didn't pause and enjoyed every bit. I am sweating too!
So glad you enjoyed it that much😍🥳
Encore une fois un grand plaisir
Дякую, Елені! Чудове тренування! Пропрацювала всі м'язи. Україна з вами!
Yes! I like this workour! Thank you, Eleni.
Completed the whole workout for the first time 😭❤️
I'm so proud of myself ✨. Thank you so much for this wonderful workout
I'm proud of you too🥳
This is my first ever pilates class. Thank you, I loved it.
😍👏
Thanks dear 😘 God bless you and all over the world people's
Gracias Eleni ! Excelente clase 👍 me encantó 😊! Maravilloso te voy a seguir ! Un abrazo 😊🙏
Thank you🥰 glad you like it🤗
The best of the best! Thanks, Eleni. Great tunes and stellar workout as always! 💪🏽
So good!! And very relaxing after a long day of work!
Amazing class my favorite pilates class so far! Thank you very much for sharing ❤
Thank you glad you you like it😍
This is great after my 25 min run and I add extra bits in from previous videos you do I feel great for my age !
This is my favorite new workout. I love it.
The music, though, is horrific.
amazing workout and Eleni is so gracious and strong!
Llevo 4 días haciendo este mismo video y por fin logré hacerlo completo🎉
Ive Hashimoto disease and tried to find right workout for me, and this one is incredible!! Thank you :)
Happy me😍
I felt this relaxed me so much! Great workout, will be coming back for more!! Thankyouu for the amazing work! 🤩
🙏🥰
First time doing this and it was fireeeeeeeee 🔥🔥🔥 im looking forward to do it again!
Day 4 of the December Workout Plan! Today my body was really lazy, mentally I was prepared but, they didn't seem to be connected, anyway got It done but stopped a few times. Beijos do Brasil 😘🇧🇷💚
loved this work out so much! it was challenging, fun and had a good playlist going
feel good flow all the way! thank you, Eleni!
Nice workout, I am not trained and it was nice and my heart rate was like mild cardio - average 133bpm. I just need to modify some exercises because of my sensitive wrists - I was on my elbows instead.
Thank you Eleni. I practice your work out everyday
😍🫶
I have clear mind right now . Thanks i love this!!
😊
totally love this one 🥰
seems to be light play with sweat, Thanks 🙏🙏💕💕
Thanks Dear Eleni ,,, I had the best feeling after this work out
Thanks Eleni I keep coming for this workout.❤
Thank you for this workout I appreciate you. I hope you have a blessed and happy day.
😍🙏
Awesome! Had some cramps today so this workout was just perfect to workout and relax! 🤩 beautiful!!
This really made me shower with my own sweat🥵, great workout with no repeat. I did some alternative variation for movement that I can't do with my poor leg. Already added on my workout playlist🥰
Yay you smashed it😍💪
Your exercises are amazing, I did it all and feel so great
Thank you😍
Since I discovered your channel, omg I'm never leaving ❤
😍🫶
Okay, soooooo this was harder than I thought it was gonna be and I workout regularly. I am trying to fit more mobility, flexibility, and balance workouts in my routine that do not bore me or activate my muscles and this was perfect. Gonna keep doing it until it is mastered. Thank you for great, quality content!
You're so welcome🥰
I feel so enjoying with nice music.. thank you.
I love your Workouts! It's not only fun to move my Body it's also sometimes really challenging for my coordination. 😂❤ Thank you so much! Lots of love from Germany. 😊
Danke Pia🥰 freut mich sehr🤗 liebe Grüße✨
@@EleniFit Alter, du bist aus Deutschland?! Kraaaaass... hätte ich nie gedacht! 😂 Geil! 😍 Ganz viel Liebe für dich, Eleni! Danke für deine tolle Arbeit! 😇
Cool music ❤and amazing workout! One of my firsts after a c section 😊❤
Love it. My body is definitely warmed up and feeling g good!!
This workout is sooo god! I felt all my muscles working! Thank you❤