I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work
girl I swear i have never followed a workout video till the end in my life , this was easy and stressless and made me sweat a tone, i highly recommend her workouts for beginners and ppl who get tired easily
I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol
I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)
@@malzsq focus on the movement, not doing it fast. This way helps you focus on the muscles your working and helps to grow strength. Slow and controlled.
Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤
I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo
Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!
Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️
Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!
Nothing can express my feelings right after I've finished this workout. Thank you Eleni, that's basically the first video I have finished without any complaint. I feel way better than before, and definitely will do this again.
Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤
Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!
I am sweating so much, I have really been out of it. But this was amazing. Thank you so much from the bottom of my heart for all this effort and hard work. You are appreciated.
Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!
Thank you for so many fantastic Pilates videos. I love them as they are such a good mix of exercises to great music. It is so easy to keep fit with these!!
Day 4 of the December Workout Plan! Today my body was really lazy, mentally I was prepared but, they didn't seem to be connected, anyway got It done but stopped a few times. Beijos do Brasil 😘🇧🇷💚
First time watching any of your videos Coming Into this I was like “meh this isn’t doing much” Boy did you prove me wrong. 30 minutes later I’m sweating and wishing I had your balance skills and smiling face while effortlessly performing this entire routine. Thank you for this! Thank you for not talking and taking forever to get into the workout . Thank you for using chill music I thank you, blessings your way may God bless you and give you all you hope for.
This really made me shower with my own sweat🥵, great workout with no repeat. I did some alternative variation for movement that I can't do with my poor leg. Already added on my workout playlist🥰
another wonderful work which kept its sweaty promise !!!! I keep struggling a little though in between exercises as transitions are quite fast and without voice over.
Thank you so much for this workout :D! Not only did it test my balance, but it also got me sweating a lot. I really felt the burn in some muscles. I'll definitely check out your other workouts! :)
Nice workout, I am not trained and it was nice and my heart rate was like mild cardio - average 133bpm. I just need to modify some exercises because of my sensitive wrists - I was on my elbows instead.
The first thing I thought after completing this workout was "Queeen" like you literally are.. Thankyou so much This work out is definitely working out for me
You look so smooth and controlled in your movements! Ill gonna try this out for weight loss and To get pain free! Thankful for not screaming instruktions. Cant stans that !
Okay, soooooo this was harder than I thought it was gonna be and I workout regularly. I am trying to fit more mobility, flexibility, and balance workouts in my routine that do not bore me or activate my muscles and this was perfect. Gonna keep doing it until it is mastered. Thank you for great, quality content!
I love your Workouts! It's not only fun to move my Body it's also sometimes really challenging for my coordination. 😂❤ Thank you so much! Lots of love from Germany. 😊
@@EleniFit Alter, du bist aus Deutschland?! Kraaaaass... hätte ich nie gedacht! 😂 Geil! 😍 Ganz viel Liebe für dich, Eleni! Danke für deine tolle Arbeit! 😇
No one else compares to you. You have solidified "THE STANDARD" status!!
🫶
I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work
girl I swear i have never followed a workout video till the end in my life , this was easy and stressless and made me sweat a tone, i highly recommend her workouts for beginners and ppl who get tired easily
Thank you😍
Thanks for the short water break in the middle! And for the no-repeat workout in general 😊
🥰
I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol
So glad this workout helped you😍🙏
😊😊😊😊
😊😊😊😊😊
I wish u life full of happiness and love and peace of mind
awww i pray it gets better for you 🩷
수업내내 집중해서 보게 되었네요
동작이 넘 좋아요
따라해보니 시간 가는줄 모르고
빠져서 했어요
감사합니다
여긴 한국 서울입니다
Eleni’s workouts do not just train your body but train your brain as well 😂 some of the movements are so complex I have to pause and process lol
I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)
Thank you so much for your feedback😍 I appreciate that so much🥰
How's it going now
Can you guys give me some tips to increase strength ?
@@malzsq focus on the movement, not doing it fast. This way helps you focus on the muscles your working and helps to grow strength. Slow and controlled.
@@yamianabb okay thank you 💗
Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤
I appreciate that so much😍🙏
The variety you incorporate into each and every one of your workouts is quite admirable. Certainly keeps me wanting to keep coming back!!! 🙏
Happy me😍
i hate ppl who say pilaties is easy, but omg i feel amazing! thank you!
I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo
Thanks for joining me🥰 Keep it up💪
This was way harder than I thought!
As always with pilates)
Thank you!
Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!
She looks so eleganct doing it, I look stupid.
stopped at 11 minutes, 15 minutes tmr
😂😂
Ви найкращий тренер з пілатесу. Дякую
Wow thank you so much🥹🙏❤️
The best pilates workout I have had the pleasure to do in a long while! Loved the variety and no move felt intimidating. Loved it!
Thank you😍🙏
Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️
Thank you so much🥰 I have the best community😍❤️
Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!
Nothing can express my feelings right after I've finished this workout. Thank you Eleni, that's basically the first video I have finished without any complaint. I feel way better than before, and definitely will do this again.
😍🫶
This one was perfect to start my day. I feel energized and perfectly awake. Thank you so so so much !!!
Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤
Pilates lässt einen auch. jeden Muskel spüren😁 danke für deinen Support Sally❤️
This was a very relaxing workout! Ideal for a day where you dont want to go all out but still want to work the body.
Seriously dude....I trusted ur words...n damnn...it was way difficult than my usual workouts
@@shabaparveen6257 oops, my bad!
The best cardio Pilates I’ve had ever! I’m super sweaty, but I don’t feel very tired, thank you for such a wonderful practice, I signed up ❤
Thank you😍 and welcome to my channel🤗
Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!
You’re so welcome🥰 glad you liked it🤗
Thank you for keep on motivating me. Not feel well these 2 days but can start workout again tmr. Definitely will have this one as starter. 😄
First time here, trying to get back to move and exercise. Loved it ❤
Want to thank you for your great workouts. Always fun and always different. Very variety. Losing weight. Down 6 pounds. Eating healthy also. 🎉❤
You're so welcome😍 I really appreciate that🥰
Awesome loved this energizing,free flowing,no repeats Thank You 🤸
Thanks for this Eleni, I found your workout so relaxing and energizing at the same time. I like also the choices of your music. Keep it up!
Thank you so much🙏😍
Nicely structured exercise! Im trying to get in shape after having a baby and your lessons finally make me wanting to exercise.. thank you!
Thank you, keep it up💪🥰
i love 30 minutes workouts ! it's just make it easy to convince myself to do the workout>
Wuuu lo hicimos!!!✨🥳 Un día a la vez, y aunque sea una vez a la semana. O todos los días de la semana!
I am sweating so much, I have really been out of it. But this was amazing. Thank you so much from the bottom of my heart for all this effort and hard work. You are appreciated.
🥹❤️
Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!
Thank you so much for your lovely feedback😍🥰
Thank you for all the great videos! You work hard to help us keep us fit and healthy, and it's appreciated.
Thank you so much🙏🥰
Completed the whole workout for the first time 😭❤️
I'm so proud of myself ✨. Thank you so much for this wonderful workout
I'm proud of you too🥳
thank you a lot for all the information you put in the description box ❤
You have such good energy, and it shines through in every video. These are the only workouts I truly enjoy
Omg thank you so much for your lovely feedback🥹 I really appreciate that🫶🥰
I'm so glad to have found you! I love your workouts!
Thank you😍 I'm also very happy you found me🥳
❤🎉Finito !!! Ooh parfois l'équilibre me joue des tours ,mais dans l'ensemble satisfaite !! Bonne journée à toutes ! Et Merciiii Eleni!!😊🎉
Thank you for so many fantastic Pilates videos. I love them as they are such a good mix of exercises to great music. It is so easy to keep fit with these!!
Thank you, so glad you like them🥰🤗
Suas aulas são maravilhosas e motivadoras
Obrigada ❤
First time practicing with you loved no repeats
Day 4 of the December Workout Plan! Today my body was really lazy, mentally I was prepared but, they didn't seem to be connected, anyway got It done but stopped a few times. Beijos do Brasil 😘🇧🇷💚
So happy when u creating new pilates videos. Love it. ❤️ THANK YOU 🔥
😍🙏
First time watching any of your videos
Coming Into this I was like “meh this isn’t doing much”
Boy did you prove me wrong. 30 minutes later I’m sweating and wishing I had your balance skills and smiling face while effortlessly performing this entire routine.
Thank you for this! Thank you for not talking and taking forever to get into the workout . Thank you for using chill music
I thank you, blessings your way may God bless you and give you all you hope for.
Aww thank you so much, glad that you were convinced of the opposite😍🫶
Дякую за майстер клас 🔥🔥🔥
Дуже сподобалось з вами тренуватись 🫶🏻
Excellent, one of a kind! Been looking for a full-body workout like this.
My only feedback is that I’d prefer different music at times.
Oooooo! It was very good to move sloooowly and feel every muscle! I love it! I feel like new! I am refreshed! Thank you, Eleni.
You’re so welcome😍💪
This really made me shower with my own sweat🥵, great workout with no repeat. I did some alternative variation for movement that I can't do with my poor leg. Already added on my workout playlist🥰
Yay you smashed it😍💪
Great workout for after the holidays to catch up with my body! And the progress bar is back 🎉 thank you Eleni
Wow richtig schönes Workout!! Perfekt um in den Tag zu starten ☺️🙏
Danke das freut mich😍
New visitor to the channel and I REALLY appreciate your use of timers/previews! Great workout, thank you!
Thank you and welcome to my channel🥰
another wonderful work which kept its sweaty promise !!!! I keep struggling a little though in between exercises as transitions are quite fast and without voice over.
Since I discovered your channel, omg I'm never leaving ❤
😍🫶
Η ημερα μου ξεκινησε ομορφα μετα απο αυτην ομορφη προπονηση, ωραια μου Ελενη. Ευχομαι γλυκεια μου μια υπέροχη μερα, φιλακια♥️♥️👍
This is my first ever pilates class. Thank you, I loved it.
😍👏
Thank you! Love Pilates and your creative spin and love the 30 min workout!!
Hello, I have a Pilates channel, I am from Brazil , please Watch my vídeo .Thank You !
th-cam.com/video/tNgufYY-Ao0/w-d-xo.html
Encore une fois un grand plaisir
Thank you for this workout! I can see this could be my everyday routine, really enjoying this!
Ive Hashimoto disease and tried to find right workout for me, and this one is incredible!! Thank you :)
Happy me😍
Thank you so much for this workout :D! Not only did it test my balance, but it also got me sweating a lot. I really felt the burn in some muscles. I'll definitely check out your other workouts! :)
This is great after my 25 min run and I add extra bits in from previous videos you do I feel great for my age !
unfortunately today I won't have time for an evening workout but tomorrow I'll definitely do this one to end the day right💕😊🧘🏻♀️
Awesome! Had some cramps today so this workout was just perfect to workout and relax! 🤩 beautiful!!
First time doing this and it was fireeeeeeeee 🔥🔥🔥 im looking forward to do it again!
Nice workout, I am not trained and it was nice and my heart rate was like mild cardio - average 133bpm. I just need to modify some exercises because of my sensitive wrists - I was on my elbows instead.
The first thing I thought after completing this workout was "Queeen" like you literally are..
Thankyou so much
This work out is definitely working out for me
Yay love your attitude😍🫶
Спасибо за ваш труд!
Занимаюсь с вами! Радуюсь! Благодарю❤
Always always thank you! Perfect workout to end my day!
I started Pilates in November. I was unable to complete this workout at such time. I completed for the first time today.
Yay I’m so proud of you🥳🥰
feel good flow all the way! thank you, Eleni!
Thank you Eleni! You are a saviour! For the first time I didn't pause and enjoyed every bit. I am sweating too!
So glad you enjoyed it that much😍🥳
You look so smooth and controlled in your movements!
Ill gonna try this out for weight loss and To get pain free! Thankful for not screaming instruktions. Cant stans that !
🙏🥰
amazing workout and Eleni is so gracious and strong!
Yes! I like this workour! Thank you, Eleni.
This is my favorite new workout. I love it.
The music, though, is horrific.
Amazing class my favorite pilates class so far! Thank you very much for sharing ❤
Thank you glad you you like it😍
Thanks dear 😘 God bless you and all over the world people's
I’m new to Pilates and this workout was great! My boyfriend even enjoyed trying something new!
😍👏
Your exercises are amazing, I did it all and feel so great
Thank you😍
Thank you Eleni. I practice your work out everyday
😍🫶
Okay, soooooo this was harder than I thought it was gonna be and I workout regularly. I am trying to fit more mobility, flexibility, and balance workouts in my routine that do not bore me or activate my muscles and this was perfect. Gonna keep doing it until it is mastered. Thank you for great, quality content!
You're so welcome🥰
I'm indredibly unfit...This was FANTASTIC.
Thanks Dear Eleni ,,, I had the best feeling after this work out
Dla mnie było mocno, ale bardzo przyjemnie
Dziękuję
I'm really starting to like pilates and it provides quite the workout. Rest day tomorrow!
I have clear mind right now . Thanks i love this!!
😊
This workout is sooo god! I felt all my muscles working! Thank you❤
So good!! And very relaxing after a long day of work!
The best of the best! Thanks, Eleni. Great tunes and stellar workout as always! 💪🏽
WoW a lot of these moves are deceptively tough ... Thank You Miss Eleni😁
💪☺️
seems to be light play with sweat, Thanks 🙏🙏💕💕
Thank you for this workout I appreciate you. I hope you have a blessed and happy day.
😍🙏
Thanks Eleni I keep coming for this workout.❤
totally love this one 🥰
Great workout and music! The time flew by! Thank you!
🙏🥰
I love your Workouts! It's not only fun to move my Body it's also sometimes really challenging for my coordination. 😂❤ Thank you so much! Lots of love from Germany. 😊
Danke Pia🥰 freut mich sehr🤗 liebe Grüße✨
@@EleniFit Alter, du bist aus Deutschland?! Kraaaaass... hätte ich nie gedacht! 😂 Geil! 😍 Ganz viel Liebe für dich, Eleni! Danke für deine tolle Arbeit! 😇
I feel so enjoying with nice music.. thank you.
Love this in place of non yoga days glad I found you
🫶🥰