I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
@@sarahmaenitrosanjuan3763 Pa notice nmn slmat, My height is 5.4 Weight-49 Age-32 Gusto qlng e maintain ung weight q 3to5 times aq mg work out Ilng calories kaya aq per day. Gmamit aq ng tdee nsa 1660 daw calorie q to maintain daw Ayan snu sunod q Tma pba nalilito n ks aq,gnon din s my fitness pal gmit q.ayan lmao labas Slamat s sgot
Hello po. Do you exercise? If not need mo po 1,616 calories to maintain weight pero pag maglolose kayo ng weight dapat po mag less 500 calories pa kayo from 1,616.
Hello po Miss Sarah. Ang TDEE ko po ay 1099 cal/day, ano Po kayang meal Ang dapat Kung unahing gawing low calorie dinner, breakfast, lunch or dinner? Ayoko Po sanang biglaing low calorie agad agad. Office work Po, pero gamit mentally. 33 y.o female, 64 kg Po ako (nakicoment lang po sa account ni mister). Tnx Po!
what if currently sedentary lifestyle po ako but plan ko mag 3-5x activity level pag start ko mismo ng calorie deficit. Ano po iinput ko sa activity level sa pag compute ng tdee? sedentary or yung plano ko na 3-5x once I start my calorie deficit?
ate pwede ko ba i ask ilang calories ang itetake ko per day for loosing weight. Height: 5'2 Weight:76 Gender:Female sana ma notice thank you so much ♥️
patulong din ako ate! age:20 gender: female weight: 70 kg height: 5 flat exercise: once a week kaya lang po nagbreastfeeding po ako sa baby ko ngayon. Sana po mabigyan nyo ko ng healthy tips para po maayos po akong makapag diet☺️
Hello. 1,401 calories need mo para makapaglose ng weight :) As long as masunod mo yan by means of eating healthy foods. Ok lang sa nag bbreastfeed yan :)
@@sarahmaenitrosanjuan3763 hi ma'am. Kakastart ko pa lang po kasi,this week pa. Nag exercise po ako nung isang araw na stop ako kasi sumakit katawan ko po😂 pero continue po ako mamaya. Nagrest lang po muna ako ng 1day hehe. Thank you po sa pag respond.
Hi po 36 yrs old po ako height ko po 4'9,weight ko po 49 kls exercise po ako everyday mild lng ok na ba to weight ko sa age ko at height o kailangan pa ako mg lose weight ... Rply po salamat
HI PO I NEED ANSWER PO I WAN'T TO LOSE WEIGHT PO AND CAL DEFICIT ANG GAGAWIN KO NAG CALCU NA PO AKO AND 1200 ANG CAL NA KAYANG I BURN NG KATAWAN KO EVERYDAY ASK KO PO IF MAG LE LESS PO BA AKO NG 500 CAL TO LOSE WEIGHT??
Hello tanong qoh lang poh kc nara2mdaman qoh na tumataba ulit aqoh kc may work aqoh kaya dina qoh naka2pag exercise 8-7 poh kc ang work qoh kaya wla na talaga aqong tym mgexercise and un nga naka2in paqoh kc gutom lagi sa work ,, anoh poh kaya dpat qong gawin para kahit di aqoh naka2pag exercise ei di aqoh madagdagan ng timbang 😥 sana poh matulungan nio qoh 😭
There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Thank you for this :) very informative 😊
Your welcome po :)
to lang talga napanuod ko nagexplain ng maayos para makuha ung calories intake🥰
age:27
height: 5'2
weight:60.1
activity: 3-5 times per week
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
I suggest mag strength training po kayo to increase muscle mass. Super baba po ng mga calorie intake nyo.
Hello . I'm done with it. Naka 1000-1200 calories na ko based sa height ko :)
Thanks for sharing this keep it up see you around👍👍👍
Thank you po :)
@@sarahmaenitrosanjuan3763
Pa notice nmn slmat,
My height is 5.4
Weight-49
Age-32
Gusto qlng e maintain ung weight q
3to5 times aq mg work out
Ilng calories kaya aq per day.
Gmamit aq ng tdee nsa 1660 daw calorie q to maintain daw Ayan snu sunod q
Tma pba nalilito n ks aq,gnon din s my fitness pal gmit q.ayan lmao labas
Slamat s sgot
Ayeee ... First comment 🎧🎧🎧🎧
Aw. Thank you. 😁😊
hi.. mam.. it's inspiring videos
sana nainspire ka rin sa video ko.. thanks for sharing.. I'm watching from the beginning to end.. Hod bless
THANK YOU PO :)
Yay hi ate❣️❣️
Hello 😊😍
Age:16
Weight:54
height 5'1
Nag woworkout/exercise po ako
Age: 20yrs old
Weight: 55
Height: 4’5
Female
Age:: 39
Heigth:: 5'2
Weigth:: 55kg
Female
Hello po. Do you exercise? If not need mo po 1,616 calories to maintain weight pero pag maglolose kayo ng weight dapat po mag less 500 calories pa kayo from 1,616.
Age: 42
Height: 5'5"
Weight: 92kls
Female...
Thank u sooo much!😘
@@audreycapuso5440 1000calories
Age:36
Wieght :53
Hieght:4'9
Ilan ba calories kailangan ko ma take EVERY day bhe?
Sana ma notice po kahit late na .tnx😘
Nag eexercise po ba kayo? :)
@@sarahmaenitrosanjuan3763
Oo bhe ,
Ineng Bayot 73 50 kls 5'2
Hello po Miss Sarah. Ang TDEE ko po ay 1099 cal/day, ano Po kayang meal Ang dapat Kung unahing gawing low calorie dinner, breakfast, lunch or dinner? Ayoko Po sanang biglaing low calorie agad agad. Office work Po, pero gamit mentally. 33 y.o female, 64 kg Po ako (nakicoment lang po sa account ni mister). Tnx Po!
Hello po. Ano pong weight nyo ngayon?
64 kg po. Nakapag 2 days and on going na Po ako sa 1200 cal, mahirap Po sana kayanin
Female
4'8" height
65kg
26 years old
Need to know po kung nakakapag exercise kayo. :)
Ate ask ko lang ok lang ba blacktea lipton instead of green tea? same lang sya dba?
Ok lang naman black tea pero mas maganda ang green tea for weight loss. 😊 pero ok din black tea.
Age 26
Height 5’6
Weight 70
Activity 6-7 times per week
Sana masagot po thankyousomuch
what if currently sedentary lifestyle po ako but plan ko mag 3-5x activity level pag start ko mismo ng calorie deficit. Ano po iinput ko sa activity level sa pag compute ng tdee? sedentary or yung plano ko na 3-5x once I start my calorie deficit?
Age 20
Height;5'5
Weight 66
Exercise 2days
Female
Age.24
Height.5.2
Weight.50
Activity.everyday
2,070 calories po need mo to maintain weight. Based sa info mo you don't need to lose weight. Maintenace is better :)
Hello po ate sarah 😊😊
HELLO jhona. Kumusta? :)
Ok lang po ate 😊 💕💕
sa akin po ilang calories po ang kailangan ko pra mkpag lose ng belly fat.
age: 41
hieght: 4 9"
wieght: 54 kgs.
level: moderate level
1,165 calories po need nyo lang maintake per day apra makapag lose ng weight :)
ate pwede ko ba i ask ilang calories ang itetake ko per day for loosing weight.
Height: 5'2
Weight:76
Gender:Female
sana ma notice thank you so much ♥️
Hello. Nag eexercise ka po ba?? :)
@@sarahmaenitrosanjuan3763 3x a week po minsan 4x aweek
Ilan taon kana?
@@sarahmaenitrosanjuan3763 20 po
1794 calories po need mo maintake everyday to mose weight :)
Hi ate
I'm 22 years old
Height 5'0
Weight 65kg
Ilang calories po dapat lng
New subscriber here
Hello. Thank you for subbing ❤😊
Age:30
Weight:60
Height:5'1
Sana ma basa mo to....salamat.
patulong din ako ate!
age:20
gender: female
weight: 70 kg
height: 5 flat
exercise: once a week
kaya lang po nagbreastfeeding po ako sa baby ko ngayon. Sana po mabigyan nyo ko ng healthy tips para po maayos po akong makapag diet☺️
Hello. 1,401 calories need mo para makapaglose ng weight :)
As long as masunod mo yan by means of eating healthy foods. Ok lang sa nag bbreastfeed yan :)
salamat po🤗
Welcome po 😊
Ate aside from my fitness pal ano pa pong app ang pwede gamitin?
Para saan po? Calorie counting ba ng foods?
sis pa notice po,my maintenance calories is 1,909 per day ,eh ilan po calories need ko mabawas per day.thanks po sana mapansin.
Hello. Dapat less 500 calories k sa maintenance mo na calories. :)
Age: 28
Height: 5'0
Weight: 55 kls
Age:15
Height: 5'2
Weight: 55
Hello. Nag eexercise ka ba? :)
Hello din. Oo
Ate everyday walking 4hrs. San po kayang level of activity yun?😊
Hello. That will fall in jeavy exercise since nakakapag walking ka everyday 😊 and nakakapag burn ka palagi ng fats for 4 hrs 🥰
@@sarahmaenitrosanjuan3763 salamat ate hehe!🤩🤩🤩🤩
Your welcome 😊
Hello ate😊 ako nanaman po😊😊😊
Ilang calories po ang dapat ko iintake?
Age: 23
Height: 141.5 cm/4'7
Weight: 38 kg
Level: moderate level
Thanks po ate😘
Hello po
im 36 yrs old
49kls
4'9 height ano ba weight ma bagay sa age ko
Hi po ma'am,pa help po kung ilang calories po dapat sa akin
Female
29yrs old
56kg
5'1
Thank you in advance po😊
Hello nag eexercise kaba ? :) gaano po kadalas?
@@sarahmaenitrosanjuan3763 hi ma'am. Kakastart ko pa lang po kasi,this week pa. Nag exercise po ako nung isang araw na stop ako kasi sumakit katawan ko po😂 pero continue po ako mamaya. Nagrest lang po muna ako ng 1day hehe. Thank you po sa pag respond.
@@Princess-ci4il hello katukayo hehehe. Sige compute ko calories need mo intake to lose weight. 😊
@@sarahmaenitrosanjuan3763 ay oo pala katukayo po pala tayo haha. Thank you very much ma'am. You're such an inspiration. ❤️
Pa shout out po pls
😂 sige pag nagpashoutout. Staysafe!
Hi po 36 yrs old po ako height ko po 4'9,weight ko po 49 kls exercise po ako everyday mild lng ok na ba to weight ko sa age ko at height o kailangan pa ako mg lose weight ... Rply po salamat
paano naman po maam example need ko 1500 calories a day ok lang poba hindi sasakto sa 1500 example po maam 1387 lang na reach ko this day
HI PO I NEED ANSWER PO I WAN'T TO LOSE WEIGHT PO AND CAL DEFICIT ANG GAGAWIN KO NAG CALCU NA PO AKO AND 1200 ANG CAL NA KAYANG I BURN NG KATAWAN KO EVERYDAY ASK KO PO IF MAG LE LESS PO BA AKO NG 500 CAL TO LOSE WEIGHT??
paano po mkkapunta sa TDEE pra macompute ang calorie
Hello tanong qoh lang poh kc nara2mdaman qoh na tumataba ulit aqoh kc may work aqoh kaya dina qoh naka2pag exercise 8-7 poh kc ang work qoh kaya wla na talaga aqong tym mgexercise and un nga naka2in paqoh kc gutom lagi sa work ,, anoh poh kaya dpat qong gawin para kahit di aqoh naka2pag exercise ei di aqoh madagdagan ng timbang 😥 sana poh matulungan nio qoh 😭
Hello. Anong age, weight, height mo?? Para count natin ilang calories lang need mo per day :)
@@sarahmaenitrosanjuan3763 29yo, 56kilos ,,5'1 thank u in advance
Paano naman po kapag breastfeeding?
What do you mean po Sir?
Gud morning po.ilan calorie po dapat ma consume q.30yrs,5height,80kls.tnx in advance
Nageexercise po ba kayo? :)
Opo.every morning po.30mins
Ngbabawas din po aq s sugar
😍😍😍
Thank you 😁❤🥰
Hello i want t o compute t dee please help ny afe 55 ang my weght 70.2 how much calories do i need to eat thanks 😀😀
Do you do an exercise po? If you how many days in a week? We also need that to compute you tdee :)
Sa akin ilang calories e take ko a day 52 age kilos 55 hieght 5'0
Nag eexercise po ba kayo?
How about po sa BMR ? NAkakalito😊 pls po. Pa help
pano naman po sa 12yrs old??
paano nmn ang BMR mam
😊😁😁👏👏
Thank you :)
Ate ano po ilalagay dun sa Body Fat %?
Optional po yan kahit di nyo lagyan :)
@@sarahmaenitrosanjuan3763 salamat po❤️
There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
age:27
height: 5'2
weight:60.1
activity: 3-5 times per week