Intermittent FASTING - இருப்பது எப்படி ?
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- เผยแพร่เมื่อ 19 พ.ค. 2022
- இதன்மூலம், இடைவிடாத உண்ணாவிரதம்/நேரம்-கட்டுப்படுத்தப்பட்ட உணவளிக்கும் காலத்தை எவ்வாறு தொடங்குவது என்பதற்கான படிகளைப் பற்றி விவாதிக்கிறேன். மருத்துவ ரீதியாக எனது பெரும்பாலான நோயாளிகளில் இந்த தொழில்நுட்பத்தின் மூலம் குறிப்பிடத்தக்க முடிவுகளைக் கண்டோம். இது ஒரு சுலபமான வழிமுறையாகும், இந்த 5 வழிமுறைகளை நீங்கள் பின்பற்றினால், உங்கள் எடை குறைவது உறுதி.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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I am your Fan , iam 47 yrs female from Bangalore, I am following this time restricted feeding since one year now,. I see all your vedios, ,I see lots of health benefits, not just weight loss, hormone imbalance is restored, my frequent headache is vanished, backpain, knee pain all vanished, feel more energetic, i have no words to express any thing more , you are an angle sent by the God to me!
Sir I am 46 year old female. Thank you so much for your useful tips. Actually I tried many methods to loose my weight especially my belly but I gained only stress. This intermittent fasting method is stress free. I will follow this and reply to u after 6 months.
I have watched many of your videos and have started your fasting method but maintaining 12hrs itself is a challenge because sometimes i get tempted and eat when my kids order from outside
But after seeing this video i have decided to follow 10 hrs eating window plan strictly for 3 months
I will let you know the results after every month
Good to here Mam
Super mam
Absolutely lavanya
தலைவரே இது போன்று தமிழில் பேசுங்கள் மிகவும் நன்றாக இருக்கிறது உங்களை நாங்கள் தமிழர்கள் அனைவரும் பின்பற்றுகிறோம் மிகவும் அருமையான கருத்துக்கள் இதுபோன்ற வீடியோக்கள் தமிழில் வரவேற்கின்றோம்
Sir I am 66 years lady. Shall i follow this method?
Sir wat about herbalife weight loss yr opinion plz waiting for yr answer 🙏
You are our everpal 🙏
@@jayasankaran9664 yes... Of course...
Tamil illa.. thanglish.. 😅
Unga speech keta 5kg weight loss aana mathiri erukku😂😂😂😂❤❤❤❤❤❤
Hi dr during 12 h intermittent fasting is possible to take supplement
தமிழில் போடுவதால் நிறைய நபரிடம் போய் சேரும்👍👍👍👍👌👌👌
Excellent dr
உங்களுடைய வீடியோ பார்த்து IF இருந்து 96kg ல இருந்து இப்போ 75kg வந்திருக்கேன். என்னோட இலக்கு 65kg. IF இருந்த பிறகு நான் ரொம்ப ஆக்ட்டிவா இருக்கேன். எனக்கு நிறைய வித்தியாசம் தெரியுது. என்னோட உடம்பு குறையவே குறையாதுன்னு நினைச்சேன். இப்போ நம்பிக்கை வந்திருச்சு
Enna time la sapduveenga evlo meal eduppinga
நீங்க தமிழையும் தமிழ் மக்களையும் அதைவிட தமிழ் சினிமாவையும் எவ்வளவு நேசிக்கிறீர்கள் என்று நன்றாக புரிகிறது. குழந்தைகளுக்கு இனிப்பு தடவிய மாத்திரை தருவது மாதிரி கருத்துக்களை கலைநயத்துடன் பகிர்ந்து எங்கள் ஆரோக்கியமான வாழ்க்கைக்கு உதவும் உங்கள் பணி மென்மேலும் சிறக்க வாழ்த்துக்கள் வாழ்த்துக்கள்.....
நீங்க சொல்றது நடக்குதோ இல்லையோ! ஆனா பேசுறது செமயா இருக்கு😍😍😍💥
Nalth. Soniga. Goot
Same toooo😊😊😊
😂❤🎉 நல்ல நகைச்சுவை உணர்வு கொண்ட மக்கள் நலம் காக்கும் பேச்சு, ஐயா நீங்கள் நன்றாக இருக்க இறைவன் அருள் புரிவானாக...
மிகச் சிறப்பான பேச்சு.வாழ்த்துகள் சார். நானும் Follow செய்கிறேன் இம்முறையை இனிமேல்.
நீங்கள் சொல்லும் கருத்துக்கள் ஈஸியா கனெக்ட் ஆகுது நல்ல நகைச்சுவை கலந்த தமிழ் 👌🏻👌🏻😅😅
1. Find your eating window from sunrise to sunset
2. Frame your eating window to 12hrs
3. Be consistent everyday for 1 month and gradually reduce the eating window
4. On eating window , move on to healthy food options from bad food
5. Be Patient to see the results
Minimum 3 months guarantee
Anything except water is considered food
Thanks a lot for ur short notes about his speech 🙏🙏
Thanks for the nutshell information about Dr. Pal's video
😊🙏🙏🙏🙏
Thank you dr
Thanks doctor very good information 😅😅😅
No one will simply and explain more than this. What a wonderful person to motivate lay ppl with his great sense of humor. I started and it's working out to loose weight.
At 82 yrs I am neither fat nor have paunches. Out of curiosity I started listening to your talk and I must say that none of the famous dialogue delivery stalwarts in Tamil Screen can match either your fluency in speaking nor the subtle humour peppered in the entire talk. Your concluding line about the charity hospital in Madurai elevated rather catapulted my admiration for you to sky high to put it in a nut shell. God bless you son!
டாக்டர் சொல்வது உண்மை நான் பல வருடங்களாக உடல் எடையை குறைக்க பல விதமான உணவு முறைகளைப் பின்பற்றி வந்தேன். சப்பாத்தி மட்டுமே சாப்பிடுவேன் . ஜுஸ் மட்டுமே குடிப்பேன் ஆனால் முழுமையாக கடைப்பிடிக்க முடியாது. பிறகு டாக்டர் சொன்னது போல் காலை 9 மணி முதல் மாலை 6 மணி வரை உணவு எடுத்து கொள்கிறேன். முதலில் மிகவும் பசி எடுக்கும் பிறகு பழகி விடும். எனக்கு இரண்டு மாதங்களில் 5 கிலோ எடை குறைந்து உள்ளேன். நன்றி டாக்டர்🙏💕
Supermethod
Nama epavum pola sapda lam ah ila food style change pananum ah
எல்லாவிதமான சாப்பாடு ம் சாப்பிடலாம் 6 மணிக்கு பிறகு வேண்டாம் அடுத்த நாள் காலை 8 மணி முதல் உணவு சாப்பிட ஆரம்பிக்கலாம். முதலில் ரொம்ப கஷ்டம் பிறகு பழகி விடும். ஆனால் உடனே உடல் எடை குறையாது 2 மாதம் கழித்து பாருங்கள் கண்டிப்பாக பலன் கிடைக்கும். ஞாயிறு கிழமை மட்டும் நான் எனக்கு பிடித்த உணவாக இருந்தால் இரவு 8 மணிக்கு சாப்பிடுவேன்.
@@alexpandian5030 இன்று என் பக்கத்து வீட்டு அக்கா வை பார்க்க சென்றேன் அவர் 105 கிலோ எடை கொண்ட பெண் வயது 45 நான் பல முறை கூறி உள்ளேன் 6 மணிக்கு பிறகு சாப்பிட வேண்டுடாம் என்றும் உடல் எடை குறையும். அப்போது அவர் கேட்க வில்லை. போன வாரம் முதல் உடல் நிலை சரியில்லை டாக்டர் எடை குறைய சொல்லி உள்ளார் இன்று என்னிடம் எப்படி சாப்பிட வேண்டும் என்று கேட்டு உள்ளார். நமக்கு பிடித்த உணவை 6 மணிக்குள் சாப்பிட லாம். நம் காலம் இந்த பூமியில் இருக்கும் வரை . விசேஷ நாட்களில் இரவு சாப்பிட லாம்.
@@DeviDevi-tm5yw thank u so much sis 😊
I started Intermittent fasting on September 1 2023...Starting with 12:12 for 2 weeks..then continued 14:10 till now ..( december 11 2023 ) Day 1 : 93.95 kg
Now after 3 months : 88.95 ...Lost 5 kg only with a IF ...no walk , no diet ,
Only cutted down coffee/tea/milk
Going to include 10k daily and avoid junk foods , will update after 2 months 😊
Next update on : 26.2.2024
Today ( 28.2.24) checked my weight , it is 86.50 ...Lost 2.45 kg only in 2 months , bcoz followed only IF , walked 5k steps thrice a week , eating junk foods ( can't able to avoid completely ) ...This time have to follow seriously 😒
Totally lost 7.45 kg in 6 months 💪
Next update will be April 1st ( Target is 84 kg )
What happened
@@marikkarmohideen what a follow up 😅
Its 14-2 today. 12 days more for your update. Hope you are still on track. Good luck
what happened?
Bro
I will start 12 hours diet from today. Today, I got my health report with high HBA1C, Triglycerides, fatty liver and enlarged liver. I will take as a challenge and report back my progress after 3 months. Your video was very motivating. Thank you. 18/03/2024
Sir can u kindly share ur results now?
Same here sir after delivery gall bladder is removed due to stones now in fatty liver stage 1 😢
தமிழில் உங்களுடைய ஆலோசனைகளும்,வழிகாட்டி நெறிமுறைகளும்,மிக சிறப்பு இப்படிப்பட்ட ஆலோசனைகளை எந்த மருத்துவரும் அளித்த இல்லை நன்றி ஐயா,தங்களையும்,தங்கள் குடும்பத்தையும் ஆண்டவர் ஆசிர்வதிப்பதாக.
sir மிகவும் அருமையான அவசியமான விஷயத்தை காமெடியாக சொன்னீர்கள் ஆனால் ஒவ்வொருவரும் கண்டிப்பாக கடைபிடிக்க வேண்டிய அறிவுரைகள் நன்றி
அருமையாக எளிமையாக கற்றுக் கொடுத்துவிட்டீர்கள். அனால்ஜிகளைக் கொஞ்சம் குறைத்துக்கொள்ளலாம். அவை இல்லாமலே தங்கள் பேச்சு புரிய எளிதாகவே இருக்கிறது. மிக்க நன்றி மருத்துவர் ஐயா.
Beautifully articulated doctor! I have lost 14 kgs over 2 years but i was still struggling to fit into a proper diet routine to maintain my weight in a healthy way. Thank you so much for this video. It is very helpful to make people understand that going very harsh on food habits is not a good way to lose weight especially while you are starting it. The first step would be to give your body the time to digest that there is going to be a pattern change! I have seen a lot of my friends suddenly going from 5 meals a day to 2 meals a day and struggle neither come back to the old routine nor continue with 2 meals a day for a long time. Such a nice video I saw today❤❤❤
ஐயா! பழனியப்பன் மணிக்கம் நீண்ட ஆயுளோடு வாழ்ந்து மக்களுக்கு சேவை செய்ய வேண்டும்♥️🙏🙏🙏🙏
Awesome speech..very nice to hear and follow..post a video on proper diet chart for gym goers based on the age..will be more helpful
This is the first time I am watching IF and weight loss video with lots of smiles on my face, all my doubts are cleared in 1 video
Thanks Dr Palaniappan
Dr Sir Nesamave nallarukku ninga pesra vidham 🤝🤝
நன்றி. Dr பின்பற்றுவதுஎளிது
Finally reached right place and right video..very nice presentation.
Following 13 hours intermediate fasting.6 pm to 7 am . thanking you for guidance
Sir உங்க வீடியோ எனக்கு ரொம்ப motivated ஆஹா இருக்கு ரொம்ப thanks sir.
மிகவும் நன்றி dr.தமிழில் கேட்கும் போது நன்றாக புரிந்தது.நீங்களும் , உங்கள் குடும்பமும் நீடூழி வாழ வாழ்த்துகிறோம்.
Thank you for your guidance doctor. Great initiative, we will donate as much as we can🙂
Nandraga Pesa therintha nalla doctor ...ungal sevai tamilargaluku thevai ...
Dr I am not able control my carving still managing when I see ur videos only I feel to be fit like you what a will power u had
Just now i saw ur english version yeppa oru sentences kuda marama yeppadi swami appadiey pesuringa super...and shocked .unga caring for the people 👏👏👏👏👏👏🧑⚕️🧑⚕️🧑⚕️🧑⚕️🧑⚕️👨⚕️
Yes he is brilliant 😊😊😊
First time I'm watching your video . IMPRESSED . You speak so well. Engaging and informative
நீங்க சொல்றத கேட்கும் போது... நீங்க சொல்றத நான் கேக்கணும் தோணுது ...நீங்க பேசறது நல்லா இருக்குது
மிகவும் அருமையான ஆரோக்கியமான தகவல்.
Enna manusan sir neenga what a speech superbbbbbb 😘🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🔥🔥🔥🔥
Great... great. .. wonderful . It's very clear knowledge about this intermittent fasting. For new interested people like me. Thank u so much Dr
Super sir evlo nala intha mathri oru speach motivation kidaikama ohhh god thank you sir i will start this from today sir
I am great admire of ur voice with care u take for others without any commercial fees
What a gem of a man
தமிழ் வீடியோவில் உங்கள் குரலை கேட்க நன்றாக இருக்கிறது. நகைச்சுவை கலந்த உபயோகமான உடல்நலக் குறிப்புகளுக்கு மனமார்ந்த நன்றி.
yes
Thanks for posting such a helpful video, Doctor ❤
Great teaching Doctor. God bless you with lots of good health and happiness and prosperity and peace
Hema from Bangalore
I m 59 yrs old
I m following 11 hrs intermittent fasting recently doctor I m one of the top fan for you doctor .
God bless you
First time வீடியோ பாக்குறேன் sir 🥰🥰 கேட்கவும் பாக்கவும் அதை செய்யவும் மனது தெளிவாகிறது 🤩🤩🤩tq sir
Doc, I am 36years male eggetarian who lives outside india for 4 months now, I always been over weight 86kg (Height 173cm) and I had started the intermittent fasting of 16:8 window.
Here is my schedule, 12 noon I will have my First bite mostly a simple egg omelette and 2PM I will have my lunch (Decent Quantity) and 5PM one apple. Weekly 3-4 days I complete 10k steps with light HIIT. Night 8PM I will have light dinner. Between 8PM to next day 12 noon only water and sometimes black coffee without sugar.
RESULT: you are right, consistency is key. In just 3 months I reduced 10kgs. I feel energetic and now I am used to this habit. Initially as you said I struggled to keep up this habit but now body is in my control.
To encourage myself weekly once, preferably on Sunday I eat outside but within 1500 cal/ day so I keep motivated
Hope this helps someone here
Awesome
What do u eat for dinner .
Thank you doctor ..no one can explain more than this..I'm going to start from tomorrow
Thank you sir...though I have been following intermittent fasting I was not knowledgeable...in this systematic way and the science behind it...thank you once again for this insight.❤🙏
Thanks for this amazing video Dr. It is inspiring. I usually workout in the evening between 5.30pm - 6.30pm and my day starts early around 4.45am . How to follow your schedule and also, is it possible to control hunger post workout . Kindly advise to follow this intermittent fasting.
I had stubborn fats in body and currently eating window 11 hrs.
Alongwith some exercises my weight started to reduce and I am forever grateful to you 🙏🏻
Thank u doctor
Vaalga valamudan
சார் நான் working women எப்படி டயட் இருப்பது. நான் வீட்டுக்கு செல்ல 8 மணி ஆகும் சார்
மிகவும் பயன் உள்ளதாக இருந்தது 👌
This absolutely works❤🔥 thanks Doc!
Sema humourous way of explaining the intermittent fasting concept. You also clarified small doubts in it.👍 Sema motivation Doctor. Thanks to Saravana Kumar & movie dialogues which is helping us to stay tuned😅
Hi sir, i,m from srilanka… i wanted to express my gratitude for your guidance. I,m pleased to inform you that i have successfully lost 5kgs (84kg to 79kg). Sincerely thankful for your guidance ❤🙏😊☺️
How long did u take reduce 5 kg ??
சார் ரொம்ப சூப்பரா இருக்கு உங்களோட சொல்ற விதம் ரொம்ப அருமையா இருக்கு
How could you explain so well dr. Hats off to you.
Hi Dr Pal, I watched your video, 10 to 15 times, noted the points and started the fasting. My last meal everyday is 6.00 pm and first meal is at 10.00 am ,starting with a tea, 12.00 noon lunch and finishing my dinner at 6.00 pm. I feel very light ,started loosing weight. I'm 58 years old and a diabetic. Thank you so much Dr.
Did u see any decrease in sugar level
Breakfast only tea ?
Hi sir you are the my best inspiration for my weight loss, my weight loss 81 kg to 65.5kg. 15.5kg weight loss for 4month,✌️✌️my eating window 8 a.m. to 1:30 p.m. (5 hrs 30min)🙏🙏🙏
Great! Congrats 💐
Wow, congratulations 👏🏻👏🏻👏🏻
Wow
Wow 👌how do u manage without dinner?
Great achievement
Super sir , Unga video first time pakuren, i like ur way of speech, Nanum weight loss kaga oru nalla video kedaikuma pathen.Finally i got it👍👍
நல்ல விழிப்புணர்வு. நன்றி dr
Very informative sir. I am following intermittent fasting for past 5 months. I lost 12 kg. Now my BMI is normal. I have also cut down refined sugar, oil, maida by 90%. Low salt as well. Having only two meals a day aft 14 hr fast and aft 8 hrs. Nothing i have except water in between. No longer i have cravings or hunger pangs. Tummy have lost its sensitivity to feel overwhelmed with high calorie diet. I play 1 to 1.5 hours a day. I am 39 yrs old.
Good Evening Dr ... Ur Videos are really motivational along with humour ... Based on ur Video , I have started doing Intermittent fasting for last 3 days ... To my Surprise, Iam able to be in fasting for around 12 hours 😊 ...
Dr , I have one Querry ... Immediately after 12 hours of fasting , what type of food can be taken , kindly suggest
As a beginner of Intermittent fasting, I need your help amd Guidance
Big salute doctor for your generosity and thanks for the tips for intermittent fasting,i will try 12 hours window
My age is 35 and my eating window is too bad as of now but will definitely adapt to this.
Hello sir, this is the first time I'm watching your video. Very simple & awesome speech I have ever heard. Your speech insisting us to treat our body as a friend and we should treat it in a best way. Sir, I have a doubt. I have ulcer complaint, can I do intermittent fasting. Please clarify. Thank you.
I have already followed this and got a very good result . As he said initially it was very tough . I started directly with 8hours eating window .. so it was tough for me at the beginning. But later body adjusted in such a way that I can survive with 6 hours window. Please try and get good result .
ஹாய் அண்ணா... கண்டீப்பா இன்னிக்கு இருந்தே நான் இதை follow பண்ணி பார்க்க போறேன்...7to 7 ரிசல்ட் கண்டிப்பா சொல்றேன்... ரொம்பவே உபயோகமான வீடியோ.. 🙏🏻அண்ணா
my current eating window was 14 to 16hrs, after seeing your videos, I started with 12hrs from last 2 days. Thanks @dr.pal
Thank you for this great video, Dr Pal. All of us in our Family have now become your fans ! Just one question, somewhere you say that IF can be done by all people from 6 to 60. Also included people above 60, right ? 😂 Please say Yes, I simply don't want to leave this wonderful method !
Thanks sir, I have followed Intermittent fasting along with some exercises and lost around 10 kg weight in 5 months. This method is very simple and effective.
Hi. I live in Bangalore wish to get in touch with you for weightloss tricks, i.e what kind of exercise must one follow to reduce atleast 2/3 kg per month
@@shantinatarajan114 just do 16:8 intermittent fasting. Avoid oily foods and sugar. Try to be in calorie deficit. Without any exercise you will start to loose 500gms a week and easily you can loose 2kgs in a month.
Thank you.... Naanum 12 hours method follow panren
Stay blessed and a good soul ! Thank you Dr. Pal sir.
Very inspiring. My eating window I plan to start as of tomorrow is 7 am to 7 pm. Mu goal is to reduce 20 lbs. Thanks Dr. Pal.
You can do it!
Super, fluent , friendly, humourous ,worthy information. Kudos Dr.
விழித்து எழுந்த்ரும் வேற லெவல் dr
Sir enga vyathiya kooda maranthuduvom pola unga pechla arumai keep t up
Without knowing TRF i have been following this for the past 10 years as i had acidity problem i stopped eating after 5pm and my acidity problem have gone.. but people around me think that i am spoiling my health as i am skipping dinner..now i have this video to share in my family group😃
I started IF on 6.2.23. I lost 7 kgs in 66 days.
16:8 window.
Seriously
Sema inspired doctor...me and my husband has just started time restricted feeding...will share our journey as it goes
Superb Doc..yes it lasted only for 3 days... trying my best again..
Doctor neenga Vera level...i am going to start from tomorrow..i have severe pcod and i am on medications.hopefully i will share my transition with you.
Did you follow?
Hello Dr
I am very much impressed your way of talking
I am started to follow 12 hours eating window
First coffee @ 6:30 and finish by dinner at 6:30.
I will share my experience after 2 weeks
@hemamalinivijayendran2813 any updates?
Sir, How nice to listen to your educative video in LOVABLE TAMIL .. It is like a short film where songs, comedy and serious content are there... I am experimenting having food in different timings..I wanted not to get used to a method where my mind keeps waiting for food in particular timing...I prefer your preaching is absolutely going to work...Thanks a lot
@Dr Pal - The illustrations and explanations are amazing 👍. The added humor is fantastic 👍. Very rarely seen in doctors. I feel blessed to watch your videos. Keep rocking🤩
Simply superb explanation..... Like u sooo muchhh... Love ur videos sir
I started following your channel by around 2nd week of May 2022 and apparently started with 12 hours of fasting ever since and I was ~83/84 kg's back then. And with practice, now I am almost doing 18 to 19 hours of fasting per day and my present empty stomach ( unladen ) weight in the morning(today) was 77.0 kg's. And Except for twice or thrice, I didn't even go for walking in this last 2 months :) This really works Magical. Now I am telling everyone that I know to try this method as well. Thanks a lot Dr.Pal :)
PS: The only flip-side of this whole process is that my Hip size reduced from 36+ to 34+ and Now I need to go for one more set of new dresses that fits my latest measurements. :D
Wowww
@@preaishu6855 actually I am hovering around 72 to 73 kgs presently. :) I could have reduced it a lot further down but intentionally I am doing cheat meals twice or thrice in a week to at least maintain this range.
You follow lunch and dinner only? Timing for first and last meal window? How do you control food carvings??
@@daredevl6657 breakfast and lunch alone. I start my first bite around 8.30 AM and lunch by around 12. A final coffee by 3.30 at the max. So approximately 16 to 18 hours of fasting on a daily basis.
I keep cheating every 2 or 3 days once. But even during those cheat meals, a minimum of 12 to 13 hours fasting is taken care of religiously. So The weight is just being maintained plus or minus 0.5 to 1 kg in this 72 to 73ish range. I keep 74 as the USL and 71ish as the LSL.
And when it comes to the craving for food, That is exactly the reason why I keep cheating every two or three days once :)
Without exercise or walking?
Sir super a pesreenga.. Impressive interesting enaku mela udharanam solreenga😀 nalla movie jokes edaila surprised.. Thanks for this valuable video sir
From tomorrow iam going to start. Iam 83.9 kg now thanks for u r guide sir❤
Thanks so much for this wonderful explanation Dr. I had thyroid issues symptoms diagnosed 4 months ago. I started watching your videos and following 12-12 fasting method. Yesterday I tested my TSH and surprised to see it’s normal. Of course, with medicines plus intermittent fasting. I noticed I started losing 0.5 kg in a month. Thanks so much for your advice 🙏🙏🙏
After 12 hrs,did you take thyroid medication ? I am having thyroid issues.
வாழ்க வளமுடன், கடவுள் உங்களுக்கு ஆரோக்கியம், நீண்ட ஆயுளையும் தரவேண்டும்.
Pranam
Thanks 🙏 Doctor
I plan shortly and tell my journey
God is with you
God bless you and your family
Wonderfully explained ❤ You’re the best
Doctor I started intermittent fasting by cutting off tea coffee from 4th April, eating time between 9am to 8 pm.. having light food at night show significant change in weight.. in 50 days my weight reduced 3.5 kgs..had overcome bloating problem, gas trouble, stress ..stomach circumference reduced by 3 inch. . Feeling light..first 15 days struggled a lot, now I'm enjoying..
You done any excercise
I hope you get recognized for putting this across in simple terms great going.
Super dr nega pasaratha keka kulai sama motivation dr....thank u dr
Super sir. Super... Ipothuthan first time unga video parthen.. useful tips. Sir . Nenga pesuratha ketale weight kurintha mathiri iruku sir. Yenna pannanu yosichute irunthen. Just now ipothuthan parthen unga video. Super sir. Sure a nan try panni pakaporen sir....
I have been following intermittent fastind for the past 2 months. 8:16 windows.
I am 82, type 2 diabetis for 35 yrs.
Yesterday my HbA1c value was 6.9.
Thank you for your suggestion and interesting vedeos Doctor Pal
Wow superb Sir! Motivating us!
thank you sir
Doc this is the best video in TH-cam till date !!! Thanks for the advice in very comical and effective way for us general audience 🙏
Hi Dr pal. My hearty appreciation for these videos , especially your charity works. I recently was diagnosed with acute pancreatitis and developed SIRS ,had juandice ,mild kidney involvement. I was in hospital for 15 days and now am taking medicine for the same . I have HTN and hypothyroidism too. Can I follow this method along with my medications. Thanks for reading this message . Keep this great work going .
Nandrii Doctor...Pls continue
'Syrup'pu....🤣🤣 Thank you Dr for a consolidated video on TRF. My situation is this: I've been following TRF since 2020 but haven't been consistent. Wondering if yo-yo dieting and inconsistencies have made me insulin- resistant as the scale is not budging 🤔 Was following 8 to 9 hour window for long time ( 12 noon to 8 or 9 pm). After learning about circadian rhythm from your videos, trying to finish earlier, so recently started on 6 hour window 12 to 5 or 6 pm. Been good so far 🤞. Haven't been regular with logging my food, restatred again since this week. Let's see. Due to.the nature of my job and the place where I live (quite cold compared to the tropical Indian climate), I am not able to shift my window to an earlier start and finish. Evening-la pasi kolludhu.
Also, struggling to fit TRF at social gatherings. Haven't been brave enough to venture into carrying tiffin box like you suggested - freinds get offended. And not eating while hosting parties is another headache as guests take offence with that too. Thaanga mudiyalai Dr....😭
On a.serious note, will be more consistent henceforth with eating window and logging food 💪💪
Didn't realise that I wrote an 'essay! Sorry Dr 🙈😅
@@mananthakrishnan thank you so much for the detailed reply 🙏🙏. Yes, am using myfitnesspal but haven't been logging regularly. Aim is to log food daily so I can know the exact calories as well as macronutrient quantities like you mentioned. Will plan to increase my protein and fibre intake like you suggested, thank you 😊