10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 100-200
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@SandrinhaYared]

Amo as sequências dessa dupla.

[@Nobadaddiction]

Thank you!🥰❤💪

[@DanceAK123]

Great finisher! Thanks!

[@slewis6580]

Loved the workout, lots of excerscises I haven't seen on other youtube channels. Thanks so much. Love how in sinc you two are as well. Great job!!

[@clover5923]

This HIIT is not as bone cracking as others. I like it, there's plenty of time for each body part to recover, but still effective calorie burn. 🎉 thanks guys!❤

[@isaammenezes]

You guys are the best !!

[@NE0Nwhip]

Love your style of HIIT. Effective

[@Nobadaddiction]

Thank you! We're glad you found it effective😍💪

[@adeliviapereira3538]

Quinta feira com chuva ☂️
Mas tamo aqui 👊
Feito ✅👊🔥

[@Nobadaddiction]

Great job on staying committed! 🔥Rain or shine, you're making it happen.😍 Keep up the awesome work!💪

[@emmamajor5437]

Great little session - loved the curtsy lunge and front kick combo! Thanks.

[@Nobadaddiction]

Indeed, the cursty lunge to front kick is awesome! We are so proud of you for completing the workout 💪❤

[@FlaviaMaria-yw7ct]

Adoro esse canal . É a minha academia dentro de casa . Estou saindo da minha rotina e me exercitando mais e ainda equilibrando o peso . Ótimo exercício . Parabéns canal . Adoro essa dupla fazendo exercícios

[@janetfabbro3450]

Fantastic workout to start the day 😅. Thank you !

[@Nobadaddiction]

That's the spirit! Thank you too, keep up the great work!

[@luigiluccelo5381]

BIEN CON LA RUTINA, CORTA PERO SUPER INTENSA GRACIAS X PONERNOS EN FORMA.
SALUDOS DESDE MADRID_ESPAÑA.

[@Nobadaddiction]

🥰❤💪

[@himawari2933]

Love it! thank you so much

[@Nobadaddiction]

Thank you for tuning in!! Keep up the great energy 👏💪❤

[@jenniehsun]

Smashed 🎉

[@user-yv6xk5em3w]

Ух🔥 Пошла делать 💪 как раз собралась заниматься 😊 Спасибо большое! ❤️ Вы лучшие!💪

[@Nobadaddiction]

Aww thanks!❤ Let's gooo!🔥💪

[@MariaAparecida-mz5jp]

Amei 💕❤️❤️

[@Thefitty]

This was great, I'm ready to move I to another workout!

[@Nobadaddiction]

Great job!😍💪💪

[@hermanbraker18]

Thit this now in the gym thanks chaos

[@KOKINGFIT]

Love it 🔥🔥💯so easy and smooth 💯
Much love from SOUTH AFRICA ❤️

[@Nobadaddiction]

Glad you liked it! Sending lots of love to South Africa from Bali 🌟

[@jackelineyasmin]

Mais um dia no foco com essa dupla incrível ❤

[@Nobadaddiction]

👏💪❤

[@karlandpip]

good job! :)

[@LoveYourLife723]

thanks so much & wishing you the best always

[@Nobadaddiction]

You're welcome! 😍

[@sahai007]

Best wrkout evr done . 😊❤

[@Nobadaddiction]

Thank you, glad you liked it!

[@nathalirkabunda6641]

Start my day today with this workout thanks

[@Nobadaddiction]

Great work, keep it up! Much love ❤

[@dnaerobicdance]

wow, so nice

[@Nobadaddiction]

❤❤❤

[@Sperare3-ij3wy]

I’m Polish so I can’t writing in English very well but I trying. Can you try do workouts with more burn calories (500 for example) but no jumping please 🙏 it will be the best least last for example not 50 min maybe 20 or 30 min. I get up 4:30 pm and I do workout and try not get my parents up. Sorry for mistakes and one more time pleeeaaaaseee

[@saisahithi805]

I think they already have such videos

[@janekjanecki2184]

Siemanko

[@karolinamikoajewska6110]

High five from Poland 👊

[@janekjanecki2184]

@@karolinamikoajewska6110 pozdro :)

[@zoranatrivuncic]

Yaaaaaayyy!

[@Nobadaddiction]

👏💪❤

[@carlabragagnolo]

Completé mi rutina de hoy con ésta!!!💪😘🇺🇾🙏

[@Nobadaddiction]

Que grande! Sigue asi 👏💪❤

[@user-yv6xk5em3w]

Музыка🔥🔥🔥

[@Nobadaddiction]

Thaaank you!!😍❤

[@mariacavele7928]

Cheguei ao fim🎉😂

[@Nobadaddiction]

Great job!😍🔥

[@MariaAparecida-mz5jp]

Amei 💕❤️💖 localização

[@Nobadaddiction]

👏💪❤

[@dhirenderkumar7545]

Great please make a video for 20 minutes.

[@user-io8bv1uk4v]

Как часто можно выполнять эти упражнения для начинающих?

[@Nana_karr25]

I have been working out everyday since January and I haven’t lost any weight.. So im changing up my workout routine

[@Nobadaddiction]

It's important to consider that weight loss involves multiple factors including nutrition, calorie deficit, and exercise. Keep adjusting your routine and listen to your body to find what works best for you.

[@Nana_karr25]

@@Nobadaddictionokay got it 👍 thank you :)

[@marianafranca2425]

1 dia 🆗

[@fernandarosales3602]

Hola, me gustaría encontrar un vídeo de ustedes la verdad me ha gustado mucho pero quisiera encontrar uno en dónde sea para principiantes y en casa..

[@Nobadaddiction]

Hola Fernanda,
Nuestro canal esta lleno de videos que son adaptados para hacerlos en casa y para pincipiantes. Buena suerte y sigue dandole duro 👏💪❤

[@SSuinn-mg5es]

Like you have seconds rest in between..other hiit videos is constant movement

[@alexandracorbo4681]

❤❤❤5.11.24❤❤❤
83 calories 🔥 in just about 10 minutes 🫡 I’ll take it!!