30 MIN STRENGTH & TABATA for FAT LOSS
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Grab your 5lb dumbbells and lets get this party started in our living rooms!
The structure of this workout is as follows:
WARM UP
Full Body Tabata & Strength
Arms Tabata & Strength
Back Tabata & Strength
WATER BREAK
Core Tabata & Strength
Legs Tabata & Strength
BURN IT ALL Tabata & Strength
COOL DOWN
As always, take this workout at your own pace, and focus on form over speed!
It will be over before you know it!
you can support my channel and get workout challenges (in TH-cam format) ad free & monthly calendars here: growwithjo.com
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GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Today is my first day of 75 HARD. Did 30 min of grow with jo workout , ate 2 meals a day with lots of protein, prayed , read the bible and listened to Joshua selman's sermon.
Keep it up
Keep going!
@barbarajeruto1938 don't forget to drink a gallon of water
you got this
This is the kind of motivation I needed! Thanks for sharing ❤
I didn't think low impact exercises like these would even break a sweat but here I am huffing and puffing, struggling to catchup. Loving it.
Same! Didn't think through after a hectic tuesday at work, but look at me know!!
GIRL SAME!!
Same here girl!
Same!
Oh, my Jesus! She tried to kill us, Father!😩😂 Keep strivin’, Ladies!💪🏾💕
😂This made me laugh but it’s true !
Amen, sister! ❤ Great workout! 😅
Woo!! Was a little nervous about this one! But with a couple potato cans for weights I finished!! For me it was 260 cals on HIIT for Apple Watch for anyone wondering!
Thanks i needed to know
Hey Jo. Don’t forget you got guys doing these workouts too lol. Just did one in my RV as I’m out camping. Love the cardio flow.
Whenever I see "Tabata", I always back off immediately but today, I challenged myself to do it. I'm overweight, a social smoker, and diagnosed with major depression this year, but I feel so relieved to finish this workout without skipping any minute of it. I enjoyed every second of this workout - and your vibe keeps me motivated. Hugs from Indonesia!
@ayakkumii depresyondayken bazen kanepede uzanmış nefes almak bile çok zor gelir insana, hal böyleyken kalkıp bu egzersizi yapmışsınız, muazzam, harika❤❤❤❤ tebrikler 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@@karakalem7669 thanks!
@ayakkumii Love from New Zealand, totally understand how you're feeling right now 🫣😆💞💞💞
@@nzcarlie hugging back from indonesia!! thank you so much 🫂
@ayakkumii you can do It!!! Keep going!!!
I thought I'd start commenting every time I do one of Jo's workouts to keep me accountable and help boost her in the algorithm - I did this workout today and yesterday, so that's day 2 of workout out with Jo!
I like this idea so I will do the same!!! I have not been able to motivate myself to workout in months due to a health problem. Today, even though I had very low energy i pushed my self to do this 30min workout and I enjoyed it so much! I feel so accomplished! Ty Jo!
@@adrianagutierrez5192 awesome!! This is my first week of working out again after a long break due to health problems as well:) just did this one again - day 4!
I'm ready to LOSE WEIGHT 😅😅😅😅😅
I like the way you all just stopped commeting haha
Primer dia! Yo tambien voy a comentar cada vez que haga
I was 71 kg when I was introducing her workout routine to my lifestyle(2 months postpartum). Now I have reduced 8 kg in two months. I don't know how that I did. But the process is enjoyable. Thank you "honey" you made me crash my workout consistently♥️
Are you only doing her workouts available on TH-cam or you have joined her proagram?
Hey... Did you also follow any diet to lose weight postpartum? Since it was just 2 months . Please reply as it will help me a lot 😊 thanks in advance
@@mahwishimran5329 She modified her monthly calendar for youtube subscribers.
I’m curious too
@@vidyaarora1512 Hey I know I'm not the one you're replying to but I've been doing her workouts and losing weight too. You only need to eat in about a 300-500 calorie deficit, and something like a snack or dessert makes a big difference as it can really add up. So let's say you like to eat 3 chocolate bars. Cut it down to 2, and even possibly one. Makes a big difference I promise. And try to not drink your calories as much as possible. I feel like eating 80% healthy and 20% eating the foods you really love are very sustainable long term and coupled with her workouts will definitely get you the results you want. I lost about 23 pounds doing this. :)
I just wanna say; “u did that!”…in regards to gettin back to pre baby body…(I’m trying to use the most politically correct wording so I don’t trigger ppl… 😅) but overall Jo, TRULY inspiring, girl! 💜
love youuuu
@@growwithjo💜💜💜
@@growwithjo Hola, 🙂 podrías indicar cuando inhalar y exhalar en tus ejercicios? Puede que con letras, flechitas, diciéndolo...Eso ayuda un montón
Politically correct 😂 lol. Jo’s dedication is something else, just seeing her workout motivates me so much it’s crazy 😂!!
@@AnatAmonFacts. Between her and Uncle Billy Blanks, I'm trying to be their neighbors and personal guinea pigs. My nutrition would be on point, because my fitness is good. Having a best friend like this is PRICELESS!! Now, where is mine?! 👀😢
Everyone should look at themselves in the mirror the way you did in the beginning of this workout and feel the ish outta themselves every day! I've been sick for almost a week with COVID, but I've been missing your workouts (that's when you know you're doing good work Jo), so today I found the strength and knocked this one out! I love your energy and personality, you're just incredibly motivating; hence, your community keeps growing. Stay humble and keep growing Jo!!!
Thankyou so much Moniphia! Praying for a speeding recovery for you ✨🤍
Which leg, which hand, where is my dumbbell?! Am I watching this on 2X? Wait, I made it!!!!! I can't think of a life without Jo's workouts. The love!
need more like this with the chaotic music it's great
As soon as it ended i fell asleep right there on the ground 😭😭 that says it all!! it’s been months since I’ve worked out with jo and im finally ready to kick butt!!
😂😂😂 Welcome back on board gurl❤❤
58 years young here! Loved this workout, the combos, music, and pace all of it. Thank you !
Glad to see another 58 y/o loving this workout! It’s been 19 years since my last baby but I guess it’s never too late to start. Thanks Jo for your energy and cute face!
Getting my body back after my 5 kids was easy compared to trying to get menopause weight off, especially the belly. I'm 49 and it's so hard to lose as you get older. I'm so glad I found your channel!
Same girl, same!
Me tooooo.!!!
There is not a part of my body that has not sweated.
@@katiaayadi9250 I don’t agree. This was my first video from Jo, I was expecting to sweat more. Normally my neck down sweats crazy but this time it was dry. Is it because I’m used to exercises and this wasn’t too challenging for me?
I don’t agree. This was my first video from Jo. I did it till the end and I was expecting more. Normally I sweat too much and my neck down sweats crazy but this time it was pretty dry. Can it be because maybe this video wasn’t challenging enough for me as I’m used to exercising?
Absolutely LOVE YOU JO AND this style of video! So reminiscent of the videos you made when the channel started out 🫶🏽 Can't wait to get on my mat today and do this one
Thank you for being you!! I’m 15 months postpartum and started working out using your videos 5 months ago and I’m officially down 20lbs!! Not only have your videos helped me get back to my pre pregnancy weight but they’ve helped my mental health so much!
Any specific workout you followed? 😊
@@SharaHussain not really, I just pick a random video. Some days I do a 45 minute video and some days a 12 minute, it really just depends on my mood but I do one video a day!
Badass I’m just now coming along her videos and I’m going to give them a go ,had two c sections recently and I am biggest I’ve ever been and so uncomfortable 😢wish me luck
Beautifulll😊
I Lost 45 Pounds And I Am Still Keeping the Weight Off! And I Do A lot Of Kickboxing Workouts Added with your Workouts So Go Head And Shake Your Wooty And Shake Your Wooty this is You tube so I have to Keep it clean and watch my wording! 😊❤😊❤
How long did it take you?
@@luvmyjujuntootie It took me 8 Months and I started working out back in November Of last year and plus with the Kickboxing Workouts and Resistance Training I lost the weight gradually And my body started to lean out with lean mass and plus with all the Walking and climbing the stairs going up and down my legs got stronger and my glutes and calf muscles put on mass and last but not least I have lean Ab muscles Now because Abs Are made in the kitchen lots of water Salads With Chicken And You can get A Huge portion Of that from Rachel's Cafe And it will last you A Couple of days to help you stay on track I did lots of walking and Aerobics And drink plenty of water and Tea and lemon with water and protein egg yolks Chicken rice String beans Wheat toast with boiled Eggs and A Pack Of Tums because the Farting will get Starting Keep Tums in Your Purse!
@@troycrawford9044 Can you recommend some kickboxing workouts you did?
The intro almost made me cry bc I really wasn’t in the mood but I’ve been trying to be consistent (3 weeks consistent now) almost 4 months pp. I told myself I will do a Jo standing workout bc i just need to do it and get it over with today😅 now I’m so sweaty and so grateful ! Love you girrlll❤
This is a workout I can actually see myself doing. I love the music as well!❤
Goodnight Growwith Jo Family! I Pray You All Have Wonderful Night Sleep. Lots Of Love Amen 🙏🏽 🙏🏽🌌🌌😴😴❤️❤️🙌🙌Amen
Jo I’m a girl with pcos, I have started your workout a week back. I can see results in inches but not in weight I mean isn’t I’m going in a good way. I really want to reverse my pcos and have a baby naturally in the future ( I’m not married yet, it’s a precaution. ) it’s been a week since I started your workout routine and I really loved working out with you! It’s not super easy nor too hard. It’s manageable for a big 90kgs body. I hope I can lose 25kgs weight with help of your workouts and walking and diet. Thank you for giving me enjoyable workouts ( I’m not a person who enjoys working out hahaha )
There was a study done that linked the effect of sugar and the body's ability to break it down and pcos. Kind of like diabetes but not quite. Try being very conscious about your sugar intake. I lost 25lbs got pregnant naturally and had pcos for yrs. HAD it's gone now :)
@@billybladezz9370is your pcos gone with workout? Please give some tips as I had pcos and now it's minor but I am struggling bad to get pregnant
@@vidyaarora1512 hi! Pregnancy came once I stopped trying lol life has a sense of humor. I heard folic acid helps. When breeding animals always have to make them healthy and happy probly same with us people.
Yes pcos went away with exercise weight loss and I stay away from sugar as much as possible no pop ect... there was a study linking sugar and pcos and insulin resistance
The editing is really bad in this one jo. I have to pause to get the full time in for the exercises 😢
Whewww! I’m drenched, but I made it through! Thanks Jo, because of you I’ve realized I don’t hate working out, I just never found workouts I enjoyed until your videos. I’m now 4 months in working out consistently. The music was chef’s kiss in this video 💋
Woohoo! Great job with the consistency!
I just found your channel ( or maybe your channel found me) and me and my hubby love your vids! We canceled our gym membership because of U!!! 🎉🎉🎉🎉
Goodnight Growwith Jo Family! I Pray You All Have Nice Sleep Tonight. God Blessed Y’all Guys Too. Much ❤️❤️❤️❤️
Day 1 - 17 minutes - Abd: 97cm
Day 2 - 26 minutes - Abd: 96cm
Me and my daughter worked out this morning together!! She absolutely loved you and how happy you stay during these workouts 🎉🎉🎉
Am I the only one who feels that she look alike actress in netflix series Queen charlotte !❤
62 years young here! Love your workouts so much! I’ve worked out for many years and have done many different workouts and at this stage of the game doing your workouts keep me consistent and it great shape! So many to choose from! Thank you so much! Love your inspiration, smile, music and your dedication!
Right there with you my Sister! Keep strivin’, my love!💪🏾💕
Looove this. Made it through without break🎉
35 years young
225 pounds
5,1
Just what I needed today… on voting day RSA 🇿🇦 . Just the fun I need thank you love the amapiano bit aswell.
Restarted my workout regimen with jo.. just finished it without pause ..284 Cals it is ..woaahh
hey jo! can you please include what workout name it is on an Apple Watch please? its very motivating!
Hey guys. I've been just watching this channel since 2020 but I'm overwhelmed. I really want to start but I'm just not sure how to develop a plan. Any help would be so appreciated! Which playlist do I start with?
What's really great about this sort of workout is that it keeps you working consistently, makes you sweat a little bit, but it's not as hard to push you to your limits where you break. It's active and doable.
I love this and whenever i have time i enjoy her videos.
Downside of this is it takes much longer time to do what "break your limits" Hiit does in less than half time and allows you more time to focus on isolated groups of your body.
Speaking time efficently and gor aesthetics.
For health, however, this is the best possible workout. Enjoy it ❤
I normally love Jo’s workouts and music but had to switch this one off ten minutes or so before the end as the music was a mixture of a carry on film and Tom and Jerry 😂. Others may like it though.
Just finished this workout! 💪🏼💪🏼💪🏼 It was killer! I'm down 20 pounds so far!! 🎉🎉🎉
You look amazing!! Thank you for what you do 🙏🏼
How long did it take you with her workouts?
How do you develop a schedule with her workouts. Do you pick one per day or just go through one playlist at a time? I want to start but just feeling so overwhelmed to know what to do..
Great workout! Does anybody know how much calories this burns / how many steps in it?
This one is my favorite so far. I had so much fun with this and the weights were a great added bonus. Love love love this!! 0:10
Jo, just want to say your workout has made a huge impact in my life! I’ve started doing your workout ever since my 1st daughter was 1 year old & now she’s three years old & i can say she’s always thrilled to join me working out whenever i play your video. It’s like a mother and a daughter bonding time 🥰🥰🥰
As a teen who struggles with looking in the mirror I really am excited to do this everyday! I love how the music isnt over bearing and I can focus on me. The workouts are so much fun although I didnt have any weights, thank you so much Jo.
I haven’t worked out in a while and I’ve never done Tabatha before. And I’m glad I did. I burned 132 calories……. 😊 thank you
Each time I had to drop the weights I thought back to your short where you discuss doing even 10% effort consistently will help me reach my goal and it just made me feel so much better instead of defeated that I couldn’t do it 100% right. Your energy is so infectious, I was smiling back at the TV! Thank you 💜
Hola from Spain. I like your workout, but I dont understand why in some exercises the time is too short. From 30 second jump to 10, relax time. I would like the compler workout time
Thank you ❤
Thank you so much for these workouts!🎉 I enjoy your dance workouts!
Love your vids, Jo. Have always loved your content. I have a song that I think you should use in your next vid.
It's called "4D" by monetercat. You will love it!
you are a successful woman watching you from Turkey, we love you❤❤❤❤
Ay evet bende burdayım bir türk görmek çok mutlu etti beni 🇹🇷
@@Bunu1dusunelim❤❤❤
Ben de varım 🥰
Oh, this one is HOT! Doing it after I finish cleaning my classroom.
Happy Memorial Day Growwith Jo Family! I Pray You All Have A Blessed Monday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: Heavenly Father, Search My Heart And Convict Me Of Any Sin That Is Causing Weariness In My Spirit. Cleanse And Erase The Sin From My Life. Bring Your Refreshing To My Soul So I Can Live The Grace-Filled Life That You Desire For Me. Thank You For Your Cleansing And For Your Love. ??? Tonight Topic Is: When It’S Time # 2 Chronicles # Chapter 3 Verse: 1-5 Amen 🙏🏽 🙏🏽😃😃🇺🇸🇺🇸❤️❤️🙌🙌Amen
❤❤❤❤❤❤❤❤
Amen, thank you for this encouraging message and word from the Lord! Keep sharing the gospel and God bless you!
It's 11:16pm, I'm getting this 30 minute workout in, by any means necessary! Letsss gooo 💪🏿🏋🏿♀️😰💦
This has to be one of your workouts I've enjoyed the most. Everything was super fun, the music, the moves, I just loved it so much!!
Glad you enjoyed it!
Good Morning Growwith Jo Family! I Pray You All Have A Blessed Tuesday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: Lord Jesus, Help Me To Tame My Tongue. Give Me The Gift Of Gracious Words. Let Kindness Flow Easily From My Lips And Let Me Speak Greatness Over Others On A Daily Basis. I Want To Bring Sweetness To The Souls Of Those You’ve Placed In My Life. ??? Tonight Topic Is: Impromptu Praise # 2 Chronicles # Chapter 6 Verse: 1-5 Amen 🙏🏽 🙏🏽😃😃☁️☁️❤️❤️🙌🙌Amen
Love this workout got me all sweaty and energized for the day ❤
عسل عسل عسل وربي احلى من العسل واحلى كوتش بالدنياء والكون كله يارب انزل وزن راح استمر حاليا وزني 72 وطوالي 158 راح استمر معاكي وكل شهر راح اكتب النتيجة احبك 😍😍
You are the epitome of what HARD WORK & "IM PROUD OF MYSELF" looks like! So proud of you! 🎉🎉
Coucou Jo, depuis hier je voulais faire une séance de sport mais avec les enfants, pas facile. Bon aujourd'hui tout le monde a la sieste je prends 30min pour moi avec ta séance youhoo ! Dumbell and ankle weight. Je me sens bien. Bisous à la prochaine ❤
Happy Friday Morning Growwith Family! I Pray You All Have A Blessed Friday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. Amen
i havent been so consistent with jo’s workouts BUT i did loose 3 pounds.. not much ik but im restarting my journey today!!! And i pray that all of you reach your weight goal💞
Good Morning Growwith Jo Family! I Pray You All Have A Blessed Wednesday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: Lord, I Bring All Of My Emotions Before You And Ask You Meet Me In My Feeling Of Loss. Allow Me To Feel Your Presence, So That I Know I Am Not Alone. Help Me To Comfort Those Around Me Who Need It, In The Same Way You Have Shown Me Comfort. ??? Tonight Topic Is: God’S Created Masterpiece # Ezra # Chapter 3 Verse: 1-5 Amen 🙏🏽 🙏🏽😃😃🌤️🌤️❤️❤️🙌🙌Amen
I had a smile on my face the whole workout! I love the super 60s Miss Maisel Core music! 💃💃💃
I dont know if anyone said something. If you're not aware this videos editing with the time is really off.
Loved this workout! I switched up using 5lb dumbbells for 8lb and 10lb during certain exercises. I’ve been doing your workouts for almost 6 months now and this is one of my favourites! Love your energy ❤️
Do I have to use 2 dumbbells each 5 lbs?
@@angeliquehogeboom7965 yes but if 5lb is too heavy you can always use 2lb or even 3lb
I used two, 3 lbs each. I like the idea of using different weights for different exercises. Done that in other videos.@@angeliquehogeboom7965
@@angeliquehogeboom7965 Do whatever makes you feel comfortable and challenged. For some workouts I use 1 five pound weight and for some I use 2 five pound weights.
@@angeliquehogeboom7965you can use from 2lb -5lb weights
Usually can follow timing and cues not this time. Timer starts at 60 cue at 40 and rest starts at 30. Confusing.
I absolutely loved this one today! Please keep making these and the drench series! Loving the weights and cardio in between!
Good Morning Growwith Jo Family! I Pray You All Have A Blessed Sunday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: Father God, I Ask For Your Voice To Permeate The Deepest, Saddest Part Of Me. I Know You Want To Take Care Of Me. Thank You For Continuing To Pursue My Heart. ??? Tonight Topic Is: Generously Given And Shared # 2 Chronicles # Chapter 18 Verse: 1-5 Amen 🙏🏽 🙏🏽😃😃🌧️🌧️❤️❤️🙌🙌Amen
this was the BEST!!!! i would love more workouts like this!!!
Good Morning Growwith Jo Family! I Pray You All Have A Blessed Tuesday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: Father, When The World Around Me Seems To Have Collapsed, And I Find Myself Floundering Around Looking For Something Firm To Take Hold Of, I Choose To Grab Your Hand. You Are Steady And Sure, And Your Love Is Safe. ??? Tonight Topic Is: Every Moment Counts # Ezra # Chapter 2 Verse: 1-5 Amen 🙏🏽 🙏🏽🌤️🌤️😃😃❤️❤️🙌🙌Amen
Thank you! God bless you, Jo.
Rally great. I am watching your workouts 2 or 3 Times a week. I feel wonderful with your Motivationen and good vibes. I am 64 years old and watch you from germany 😊
Let's go! I'm in. 🎉
That was so much fun! And it was tough! I literally just found your channel yesterday. I subscribed. I haven't worked out in a long while and just wanted to say thank you. Your smile and energy are contagious and I loved this workout. Can't wait to check out the others. Tomorrow. After I've caught my breath and am not as sweaty hahaha.
I love this workout!! I'm on week 5 of my weight loss journey and just love your videos. Down 10 lbs and a whole pant size!! You are so fun to workout with. Thank you Jo!!!
Thank u! My 2nd day and feels great! Burning fat while enjoying
Hello! Mind sharing how much your dumbbells weigh?
Things my child said while watching me exercise.
"She's Shiny"... "Your both Shiny" "Why do you guys shine?"
Haha!!! I am very shiny! Just finished 😂
انا عربية لبنانية استمتع كتير عندما اشاهدك تعطي المشاهد حافز قوي جدا للتمرين شكرا لكي ❤ وانا احبك لشخصكي انتي لطيفة جدا ومهضومة❤
Today is only my second time doing this workout and I can't believe how much more bearable it is comparing to the first time. Still sweating thou lol. This made me so happy! Jo is definitely the fist person that made me believe i can stick to working out. Will try longer workouts if I stop getting sore from shorter ones 😅. Loved every minute.
i didn't think it was like an arm workout lol
Nice training but I don’t like the music sorry
Hey guys! Today is my first day doing your workouts! I've always had problems with losing weight and baby weight. I have lost all hope. This is my last attempt to lose it 😊 after reading all the positive reviews, I finally did it, I'm sweating bullets and feeling good! I'm praying for amazing results❤ thank you for being you jo!
Goodnight Growwith Jo Family! I Pray You All Have A Rainy Night. God Blessed Y’all Guys Too. Amen 🙏🏽 🙏🏽🌧️🌧️😴😴🌌🌌❤️❤️🙌🙌Amen
OH MY GOSH!! You did this!! THIS WAS IT AND I DID THAT ❤
Quoting ' ***king Hell Jo' Half way through!
THANKYOUUU
Jo, what size weights did you use?
Thank you, Jo! Love this combo of cardio and weights. I feel accomplished but not "dead". Will definitely come back to this one!
I'm new to this program. It wasn't easy but I did it!!
Nice workout! I don't know why they keep interrupting with ads when you have so many subscribers!
Girl!!! I didn’t know if I was going to make it, but I did!! Loved it!! 💪🏽
I always tend to yo-yo workout, and I just started college back two days ago while having a full time job and always feel so stressed and negative about my body. I haven’t felt confident in well over a year. Idk what it is but Jo’s workouts make me feel confident in myself. I just did this one all the way through without pausing once!!
Track list, pleeeeeeeeease!
Jo, your workouts are always so lit!!!!
such a weird video. Doesnt look like it was prepared. And the timer was all messed up. Im sticking to your old videos
Well done, Jo (thank you) and All, we did it ❤❤❤🎉🎉🎉🎉
Great workout but the music is terrible 😂❤
LOVE this workout!! Give us all the STRENGTH & Tabata workouts like this!!
Goodnight Growwith Jo Family! I Pray You All Have A Blessed Night. Lots Of Love Amen
Obsessed with this 😍 did it 3 times and i feel like doing this more!!! Love this workout its the best 💪🏻 thank you jo❤
I burned 406 calories and met God.
Comecei os exercícios hoje e estou muito feliz que consegui fazer tudo,apesar de cansada 😅.
Hoje começa minha jornada para emagrecimento e mudança de vida.
Muito obrigada moça,vou fazer certinho por um mês e voltou aqui pra falar o quanto mudei.
Acho que sou a única 🇧🇷 aqui.
Muito obrigada pelo incentivo 😊😉❤️
This was my first time joining a live premiere workout and boy was it fun, I’m still trying to catch my breath, but it was perfect for me who’s just started back to a daily workout routine. I’m following your workout calendar and it helps me so much to stay motivated and consistent. I can’t wait to see my results and I’m eagerly awaiting more videos like this 😊
Good Morning Growwith Jo Family! I Pray You All Have A Blessed Saturday No Matter What The Situation May Look Like, But Continue To Praise God. I Love Each Of You. ??? Today Topic Is: Lord God, There Is So Much That I Do Not Know Or Understand Of You. But I Know That You Are Love. Increase My Knowledge Of The Depth Of Your Love. Help Me To Discern What Is Best For My Life By Imitating The Love You Have Shown Me. ??? Tonight Topic Is: Heart Of Service # Nehemiah # Chapter 1 Verse: 1-11 Amen 🙏🏽 🙏🏽😃😃🌤️🌤️❤️❤️🙌🙌Amen