For the last 10 years I've allowed myself to get very fat (400lbs) yesterday i said i had enough and started a proper eating regiment. today i started this work out. i lasted 6 minutes and have not had my legs burn this way in years. Took a two minute break and continued the work out, did this on and off until i completed it. covered in sweat but feel awesome. Goal is to do the whole thing with out breaks. Fatloss here we go!!!
@asniqueofembio804 actually really good. I've lost 11lbs since I wrote this. My endurance has gotten much better aswell. Started weight training last week and also feel stronger already. Sleeping much better and just over all feel better. Incredibly I even have better mental clarity. I have a long way to go but I'm definitely enjoying the changes. I've got a buddy helping me get the food correct so I don't over eat. Lots of work but very motivated to achieve my ultimate goal. Thanks for asking..
tried so many different HIIT, tabata follow along on youtube over the years and I must say your workouts are fun and challenging without feeling like completely out of breath at the end. This is coming from someone works out regularly. Thank you and subbed from USA!
00:02 Jumping jacks 01:00 High knees 02:00 Shuffle woodchops 03:00 Jabs + uppercuts 04:00 Squat + knee to elbow 05:00 Scissor jumps 06:00 Side lunge shuffle + floor touch 07:00 In and out + knee to elbow 08:00 Squat + twist jump 09:00 Side lunge + knee thrust 10:00 Runner step back + knee thrust 12:00 Knee up + continues punching 13:00 Ghost rope 14:00 Run side to side + squat jack 15:00 Shoulder + knee taps 16:00 V sit + punch 17:00 Out step + reach 18:00 4 climbers + kickback 19:00 Max out pushups
You don't have to follow a restrictive diet or exercise too much, just stick to the smoothie diet, and you will be amazed at what you can accomplish! th-cam.com/video/QCh6LUDgczs/w-d-xo.html To anyone who wants to lose weight as well: - Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!
Three weeks... But bro how? 🤣... He uploaded this like 12/13 days ago.. So how you can do this workout for three weeks? 🤣... Like seriously.. Please give us a honest review😆👍
@@habibamir1972 I am doing these cardio exercises for the past 5 weeks and the gym trainer showed me these exercises and I wanted to learn some new workouts so then I looked at TH-cam and found out this video and i realized I have been doing this before so I posted my honest review about this. It's not like I learned from this video.
Imma be honest. I hadn’t worked out in about a year and after this I felt like my body was gonna breakdown and I’d 💀 but it was a GREAT workout. I think I’ll take it easy tomorrow
Wow all i gotta say is this is my first HIIT cardio I've done in a while where I literally broke a good sweat and I love that cause I know I'll get results if I'm consistent with it. This definitely won't be my only time doing this workout! 💪🏽💯
Age 45 , Wt:83Kg, Ht:5"7 , Tested for high cholesterol and triglycerides and boundary level HBa1C Day 1 : Couldn't go beyond 36% as ran out of breath. Hopefully within a month should be able to do it 100% in one go
I'ma do it for 21days and update it daily Day 1: Couldn't it even finish it !! Completed half✅ Day 2: It was still difficult for me to complete!! Anyways atleast managed it till 15mins. This workout is really insane y'all 😭 Day 3: Finally did it 😭 Day 4: ✅ felt easier than yesterdayyy Day 5: ✅ getting easier day by day
I've been doing this for the past two weeks straight and its done me wonders, I've noticed a bit of a change. Not the ultimate goal kind of change but change is change. I can think clearer and I just feel better. Doing this everyday until I can look at myself in the mirror with pride. Just eat moderately and fast once a week, you'll be good. Thanks Oliver.
Since the day I started doing these steps of exercise, I reversed back my blood pressure to normal and now I can't start my day without doing this exercise. Thank you Oliver
This was great. Been looking for a cardio workout to supplement my strength training programme. Great music, some innovative moves, no repeats! Highly recommend !
Day one took a two minute break around 8minute but managed to complete it Day two it was still difficult but i managed to complete it Day three a little out of breath but i managed to complete it Like if you want me to do a revive till day 30
@@drjeethu25 yes , I did, sharing more details... basically I cut out the amount of food a little bit. Not bread, not cookies, less sugar, I get my self through salads, fruits, vegetables, but I did not stop eating meat. Now I've already lost 7 kg. It's too much difficult at first, but over time your body get used to that.
Holy crap! That was a seemingly unassuming workout that sneaks up on you! Lots of new moves I've never seen or done before. Great short & sweet workout. I look forward to session #2... I think.
My second workout on your channel in the last week, and good easy to follow yet diverse exercises for the full body, good beats without nasty lyrics and great visuals - timer, % complete and what comes next 👍
I have never enjoy exercising this much before ever in my life, all thanks to this man! 😂 You really showed me the true definition of fun in exercising. Keep up the good work!! 🎉
I really like your energy you’re fun attitude you’re cool socks and great music choice. I like that you don’t talk you just show and that you set expectations and meet them with previews, timers, rep counters etc..
Thank you so much for this wonderful workout! I am going to do it at least on Tuesday and Thrusdays. On Mondays, Wednesdays and Fridays I am going to walk for an hour to see how these routines will work for me. I love your 20 Min. Fat Burning Hit Workout! I think that 20 minutes a day is not sacrificing I can do it. Thanks again!
Thank you for this. Not only is it a fantastic HIIT workout it’s made me stop smoking as I want to get better and better at this and do the Blaze circuits at the gym. No more cigs for me after today. Even when I booze. It doesn’t make sense. When I was super fit in my 20s and 30s I didn’t smoke so here I am at 53 smoking and I’m probably making up for my lack of fitness by doing something else that’s bad for me. Doesn’t make sense. Thank you
Thx bro am feeling good till now i have been couch potato but now trying to change my hoobies i really enjoyed this session i will daily do this for now on. Thx ❤️
Bro thank you You helped me to recover I weighed 120 kg 2 month ago and now l have abbs and l weigh 76 kg only. It also increased my height by 3 inches
I'm gonna try this tomorrow! July 1st. I really wanna lose weight i hope this help Day 1: i finally did it but only half cuz i'm having a hard time breathing. Gonna try again tom
The minute you said “I’m gonna try this tomorrow” was where your laziness was caught red handed. And funnily, you postponed it to next week? I hope you don’t complain about being overweight because you’re clearly the one doing this to yourself.
Thank you I am very young and super fat you videos helped me lose a huge amount of weight and also have confidence in my self that I can do it thx so much you don’t know how small videos can have a huge impact on others KEEP IT UP👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏😘
Wow, this video is incredible! The way you highlight key moments and strategies really deepens my understanding of the sport. Keep up the fantastic work!❤❤❤
I see many comments which said starting work out today and will continue for 21 days but don't see any updates after an avg 6 days. Well, starting my own chain, will update daily and tell you all the differences. Day 1. 29%, also stopped scissors run before 6 sec
Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ❌ Day 11 : ✅✅ Day 12 : ✅ Day 13 : ✅✅ Day 14 : ✅ Day 15 : ✅✅ Day 16 : ❌ Day 17 : ✅ Day 18 : ✅ Day 19 : ✅✅ Day 20 : ✅✅ Day 21 : ✅✅ Day 22 : ✅ Moved to another workout My experience with this workout : it has improved my overall fitness and stamina , also it helped me to lose 1 kg .
Doing this type of HIIT workout for the first time. Took me 35 mins to finish as i was taking rest whenever my heartbeat was crossing 180. Update after 1 week: Completed in 30 mins. Earlier my heartbeat was maximum in zone 5 (max limit), now it is in zone 4.
Thanks for this playlist, loving your workouts!!! Challenging but fun!!! I often don't like to watch some of the yt women because some barely have clothes on and even I as a woman feel uncomfortable watching, really. So this channel and hasfit have been my good sources of great workouts. 😊 🎉
🔥💦 What a workout! This 20-minute fat-burning HIIT session is a total game-changer! 🏋♀💪 The fact that it's full-body, requires no equipment and has no repeats makes it so accessible and exciting. The variety of exercises kept me engaged the entire time, and I'm feeling the burn in all the right places! 🔥 Perfect for anyone looking to squeeze in an effective workout without a lot of time or equipment. Kudos to the instructor for making it challenging yet doable. Can't wait to make this a regular part of my routine! Who else is sweating it out with me? 💦👊 #HIITWorkout #NoEquipment #FitnessGoals 🚴♀✨
I love your workouts ! You keep me working out in Zambia ❤️ I do wish you would have the harder set (last set) earlier on so more energy to do them better.
Hi ..I m 36..Amazing workout for sure as I have been doing it for 8 months now twice a day..back to back..hope it does not harm my body as they say about most of the HIITs..
I follow Tff and Dan on you tube and they do little similar but more intense and advanced. Right now its 6weeks challenge every parts of your body's and I love them. I just decided to check you out and not bad. I might do some of yours as well for a change. Keep up with the good work.
Muscles: Every Man's Dream is life-changing! It helped me unlock my potential and stay committed to my goals.
hey bro
♥️ the no-nonsense act. Shirts on, no showing off - just helping us to keep in shape during dark winter months. Thanks.
Agree
just because ppl workout without shirts doesn't always means they are showing off, its completely normal to workout without shirts.
So true😢
It's his body it's up to him if he wants to show us his body
Even today girl workout without shirt
Who came from Tharun Speaks ?
Bro i came from Chatgpt
Me
For the last 10 years I've allowed myself to get very fat (400lbs) yesterday i said i had enough and started a proper eating regiment. today i started this work out. i lasted 6 minutes and have not had my legs burn this way in years. Took a two minute break and continued the work out, did this on and off until i completed it. covered in sweat but feel awesome. Goal is to do the whole thing with out breaks. Fatloss here we go!!!
You can do it!!!
I’m doing this at 40 years old 👍
Keep up the good work you will see results
How’s it going bro?
@asniqueofembio804 actually really good. I've lost 11lbs since I wrote this. My endurance has gotten much better aswell. Started weight training last week and also feel stronger already. Sleeping much better and just over all feel better. Incredibly I even have better mental clarity. I have a long way to go but I'm definitely enjoying the changes. I've got a buddy helping me get the food correct so I don't over eat. Lots of work but very motivated to achieve my ultimate goal. Thanks for asking..
@@elevatedmind👏🏽👏🏽👏🏽
tried so many different HIIT, tabata follow along on youtube over the years and I must say your workouts are fun and challenging without feeling like completely out of breath at the end. This is coming from someone works out regularly. Thank you and subbed from USA!
00:02 Jumping jacks
01:00 High knees
02:00 Shuffle woodchops
03:00 Jabs + uppercuts
04:00 Squat + knee to elbow
05:00 Scissor jumps
06:00 Side lunge shuffle + floor touch
07:00 In and out + knee to elbow
08:00 Squat + twist jump
09:00 Side lunge + knee thrust
10:00 Runner step back + knee thrust
12:00 Knee up + continues punching
13:00 Ghost rope
14:00 Run side to side + squat jack
15:00 Shoulder + knee taps
16:00 V sit + punch
17:00 Out step + reach
18:00 4 climbers + kickback
19:00 Max out pushups
Thanks really helps
Tnx bro
thanks
Thanks bro
Thanks
After a difficult few months of barely having a moment to myself to workout, this is the first HIIT I did and I loved it. Thanks.
LOL
💪💫
You don't have to follow a restrictive diet or exercise too much, just stick to the smoothie diet, and you will be amazed at what you can accomplish! th-cam.com/video/QCh6LUDgczs/w-d-xo.html
To anyone who wants to lose weight as well:
- Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
After doing this for three weeks i noticed considerable amount of improvement in my running
Three weeks... But bro how? 🤣... He uploaded this like 12/13 days ago.. So how you can do this workout for three weeks? 🤣... Like seriously.. Please give us a honest review😆👍
@@habibamir1972 I am doing these cardio exercises for the past 5 weeks and the gym trainer showed me these exercises and I wanted to learn some new workouts so then I looked at TH-cam and found out this video and i realized I have been doing this before so I posted my honest review about this. It's not like I learned from this video.
happy for you! keep pushing
Three weeks alone enough to improve your running capabilities. As a matter of fact 2weeks is more than sufficient if run daily.
Did you do all these exercises or few of them
Imma be honest. I hadn’t worked out in about a year and after this I felt like my body was gonna breakdown and I’d 💀 but it was a GREAT workout. I think I’ll take it easy tomorrow
I am glad I found your workouts. I am doing HIIT in my "recovery days" and I love your HIITs videos
Wow all i gotta say is this is my first HIIT cardio I've done in a while where I literally broke a good sweat and I love that cause I know I'll get results if I'm consistent with it. This definitely won't be my only time doing this workout! 💪🏽💯
Age 45 , Wt:83Kg, Ht:5"7 , Tested for high cholesterol and triglycerides and boundary level HBa1C
Day 1 : Couldn't go beyond 36% as ran out of breath. Hopefully within a month should be able to do it 100% in one go
I loved this workout because we don’t have repeat sets!!! Thank you 😊
I'ma do it for 21days and update it daily
Day 1: Couldn't it even finish it !! Completed half✅
Day 2: It was still difficult for me to complete!! Anyways atleast managed it till 15mins.
This workout is really insane y'all 😭
Day 3: Finally did it 😭
Day 4: ✅ felt easier than yesterdayyy
Day 5: ✅ getting easier day by day
Wish you luck 🍀🤞
Thank you😭
❤❤❤❤
Im counting on u to finish this 21 days. eyes🤫🤫🤫
What happened bro?
Thanks for sharing this video with us I'm 71 and I really needed it,I have Arthritis in both knees
wish you a good health life man
Bruh?
@@Introhurtit’s a 70 year old wdym bruh when your 70 your body gets weaker
@@WhiteBoii805 I meant to say at 70 years of age hiit is highly risky
@@Introhurtoh ok
yeeesss, no fuss, no unnecessary complications, just good cardio perfect for after strength training workout!
How do you have the energy to do both, God bless
@@houssambenchiha722 i only do about 30 minutes split, so it totals to about 45-50 minutes with cardio!
@@houssambenchiha722sleeping 8 hours a night helps a lot same with just eating well and staying hydrated
Thanks Olivier, for the workout. It was amazing
I've been doing this for the past two weeks straight and its done me wonders, I've noticed a bit of a change. Not the ultimate goal kind of change but change is change. I can think clearer and I just feel better. Doing this everyday until I can look at myself in the mirror with pride. Just eat moderately and fast once a week, you'll be good. Thanks Oliver.
Are you ready for a sixpack?
I did this for only 10 minutes and I swear I was raining sweat I had never sweated like this in any other exercise you my super hero ❤️ 🎉
Since the day I started doing these steps of exercise, I reversed back my blood pressure to normal and now I can't start my day without doing this exercise. Thank you Oliver
Are you still doing this till today?
My first ever workout in decades. Thank you. I made it to 18.31 mins. Can't wait to do another of your workouts. Was fabulous.
This was great. Been looking for a cardio workout to supplement my strength training programme. Great music, some innovative moves, no repeats! Highly recommend !
Best time to workout
I guess I’ll do it for a month and see if it works for me
doing this for 5 days while on water fasting getting ready for a special occasion...starting weight 68.5kg☺
Day one took a two minute break around 8minute but managed to complete it
Day two it was still difficult but i managed to complete it
Day three a little out of breath but i managed to complete it
Like if you want me to do a revive till day 30
first day you needed break before half and on 3rd day youre only a bit out of breath at the end? stop the cap or youre doing half assed reps
Been doing this 6 times a week! I can see myself toning
That's so amazing, I've been doing it for two months everyday and lost 5 kilos. It's incredible feel good my self by seeing the results of persistence
Are u saying it real that you lost 5 kg in two months.
Please tell more about Hou you achieved that
@@drjeethu25 yes , I did, sharing more details... basically I cut out the amount of food a little bit. Not bread, not cookies, less sugar, I get my self through salads, fruits, vegetables, but I did not stop eating meat. Now I've already lost 7 kg. It's too much difficult at first, but over time your body get used to that.
O@@drjeethu25
@@keysielizabethcallejaspena17655kg is too long time to lose weight u should have burned even 10 kg in two months
5kg in 2 months is not that much I guess, depending on your starting weight -
Holy crap! That was a seemingly unassuming workout that sneaks up on you! Lots of new moves I've never seen or done before. Great short & sweet workout. I look forward to session #2... I think.
My second workout on your channel in the last week, and good easy to follow yet diverse exercises for the full body, good beats without nasty lyrics and great visuals - timer, % complete and what comes next 👍
20 Minutes Workout is very helpful bro thank you so much
Completed 9th workout. Thank you so much. This is awesome
how is it
I have never enjoy exercising this much before ever in my life, all thanks to this man! 😂 You really showed me the true definition of fun in exercising. Keep up the good work!! 🎉
I really like your energy you’re fun attitude you’re cool socks and great music choice. I like that you don’t talk you just show and that you set expectations and meet them with previews, timers, rep counters etc..
Nice and very helpful. Can exercise while watching video. Saves lots of time and pauses.
Music on point 👌🏻.Last 5 min of planks - the toughest. A good one
I have just started
Now today is my third day of the first week but at least I feel myself and I get a nice sleep .💪💪
This was a perfect workout for me after my knee recovery. I’m surprised I was able to finish it with little extra break in between
omg IM LOCKED IN!!!!!!!!!!!!
أروع فيديو🎉🎉🎉 واخيرا وجدت ما كنت ابحث عنه
Well done brother , my dad is very impressed with your amazing workouts .
Bro got me fired up!!!! Constructive video and no BS!!! Keep up the good work
This is worth to try guys 😆💪
Thank you for the video,my first time...i struggle a bit but i've enjoyed it!! I'll definitely do it again
I'm still at it, major improvement and weight loss...im just loving it 🤙
Thank you so much for this wonderful workout! I am going to do it at least on Tuesday and Thrusdays. On Mondays, Wednesdays and Fridays I am going to walk for an hour to see how these routines will work for me. I love your 20 Min. Fat Burning Hit Workout! I think that 20 minutes a day is not sacrificing I can do it. Thanks again!
I completed my first workout 🎉
Thank you for this. Not only is it a fantastic HIIT workout it’s made me stop smoking as I want to get better and better at this and do the Blaze circuits at the gym. No more cigs for me after today. Even when I booze. It doesn’t make sense. When I was super fit in my 20s and 30s I didn’t smoke so here I am at 53 smoking and I’m probably making up for my lack of fitness by doing something else that’s bad for me. Doesn’t make sense. Thank you
Thx bro am feeling good till now i have been couch potato but now trying to change my hoobies i really enjoyed this session i will daily do this for now on. Thx ❤️
how did it go so far
Bro thank you
You helped me to recover
I weighed 120 kg 2 month ago and now l have abbs and l weigh 76 kg only.
It also increased my height by 3 inches
Your or age or diet clarious deficit also????
lets start day 1
Let’s gooo 🔥
Please tell me, have you lost weight or even had a wonderful change? ❤
Now 3 months ago hows the result?
Hal
Thank you for the video been doing it for so long now I am healthy as a 14 year old 😊❤
This was the perfect workout for me ever and these were intense workout exercises . Thank you for this ❤
The most life changing exercise , do it every day & you will see the best result !!!
20min not much time but very effective. I am trying different ones this one hits just about right
I love the variety in your workouts. Every day feels fresh and motivating!
I'm gonna try this tomorrow! July 1st. I really wanna lose weight i hope this help
Day 1: i finally did it but only half cuz i'm having a hard time breathing. Gonna try again tom
Yaa
@@LIGHTING444YT i didn't do it i got lazy. nxt week i'll be serious maybe
@@Ghostin27 stop finding excuses and do it, its 20 minutes of your life that can legit transform you to the best version of your self..
The minute you said “I’m gonna try this tomorrow” was where your laziness was caught red handed. And funnily, you postponed it to next week? I hope you don’t complain about being overweight because you’re clearly the one doing this to yourself.
Thank you I am very young and super fat you videos helped me lose a huge amount of weight and also have confidence in my self that I can do it thx so much you don’t know how small videos can have a huge impact on others KEEP IT UP👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏😘
How many kg have you lost
Thank you very much.Very helpful under stressful conditions
Wow, this video is incredible! The way you highlight key moments and strategies really deepens my understanding of the sport. Keep up the fantastic work!❤❤❤
Thanks!
My friend told me about HIIT yesterday and just today I started ❤😊
Tf, he did not even sweat & i am sweating rivers here
I’m always learning something new from your videos.
Vc é dez!❤
Thank you.
I from Brazil!
Iam from india
WOOW!! Qué buenos ejercicios!
Me suscribo 😎👌
Great workout! You are my inspiration for fitness goals and channel. Got my heart pumping!😅
I see many comments which said starting work out today and will continue for 21 days but don't see any updates after an avg 6 days. Well, starting my own chain, will update daily and tell you all the differences.
Day 1. 29%, also stopped scissors run before 6 sec
Excellent loved the workout thank you Oliver 💪🏻🙏🏻
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ❌
Day 11 : ✅✅
Day 12 : ✅
Day 13 : ✅✅
Day 14 : ✅
Day 15 : ✅✅
Day 16 : ❌
Day 17 : ✅
Day 18 : ✅
Day 19 : ✅✅
Day 20 : ✅✅
Day 21 : ✅✅
Day 22 : ✅
Moved to another workout
My experience with this workout : it has improved my overall fitness and stamina , also it helped me to lose 1 kg .
1st time doing one of your workouts, absolutely loved this quick effective 20 minute hiit!! Thank you. Can't wait for more!
Doing this type of HIIT workout for the first time. Took me 35 mins to finish as i was taking rest whenever my heartbeat was crossing 180.
Update after 1 week: Completed in 30 mins. Earlier my heartbeat was maximum in zone 5 (max limit), now it is in zone 4.
@marksamuelssbt Thank you for the kind words. Will surely track my progress and i hope it improves with time. :)
En 20 minutos sudé, lo que en una hora sudo normalmente. Muy buen ejercicio de cardio.
Simply Great Exercises.. sidhi baat no bakwas
Amazing workout
Started to sweat alot when it came to Exercises sitting down.🙌🙌🙌
After doing this for three weeks i noticed considerable amount of improvement in my running
I have a six pack now
Show us !
yeah six "pack"
🤣🤣🤣
I’m 11 and do these everyday, and I have one tooooo I’m not joking lol
I’m going to try too, at 40😅
Thanks for this playlist, loving your workouts!!! Challenging but fun!!! I often don't like to watch some of the yt women because some barely have clothes on and even I as a woman feel uncomfortable watching, really. So this channel and hasfit have been my good sources of great workouts. 😊 🎉
20 MINUTOS FULL CANDELA, Q GRAN TRABAJO COACH OLIVER.
UN ABRAZO 🫂🤝👍
Day 2 of completing 50% tomorrow I will come back strongly
I liked it but today I could do just 10 mins I am so out of shape. Tomorrow I will do 15 min and then 20 hehe
That's great! Keep it up. At least you're moving. You'll get better, just be consistent. You got this!
these excersises still myself being young are very intense but thankfully i am actually feeling and seeing a change
This was a great workout. Thank you 😊 I feel so good.
I'm late to see your exercise, when I first started it was so hard, now I'm doing better, my body is changing thanks
Starting form today :- 10/10/24
Now ?
Any changes
Just did mine not long ago, and am sticking to this workout routine.
Thumbs up❤.
🔥💦 What a workout! This 20-minute fat-burning HIIT session is a total game-changer! 🏋♀💪 The fact that it's full-body, requires no equipment and has no repeats makes it so accessible and exciting. The variety of exercises kept me engaged the entire time, and I'm feeling the burn in all the right places! 🔥 Perfect for anyone looking to squeeze in an effective workout without a lot of time or equipment. Kudos to the instructor for making it challenging yet doable. Can't wait to make this a regular part of my routine! Who else is sweating it out with me? 💦👊 #HIITWorkout #NoEquipment #FitnessGoals 🚴♀✨
Appreciate it, 4 time I’ve completed this video really helping me to ease back into cardio!
Great exercises for full body fitness and fat burning 😊❤
I love your workouts ! You keep me working out in Zambia ❤️
I do wish you would have the harder set (last set) earlier on so more energy to do them better.
Wooooh that was a Great one. Gonna have a friggin ice bath now.
That sounds like an amazing post workout activity 🙌👏
Hi ..I m 36..Amazing workout for sure as I have been doing it for 8 months now twice a day..back to back..hope it does not harm my body as they say about most of the HIITs..
Any results bro? Im trying to loose some weight.
Great 20 minute break. Thank you.
I follow Tff and Dan on you tube and they do little similar but more intense and advanced. Right now its 6weeks challenge every parts of your body's and I love them. I just decided to check you out and not bad. I might do some of yours as well for a change. Keep up with the good work.
2:25 got me falling on the floor
На 5 баллов!! Perfectly!!
72kgs right now will update after a month
Waitin
I'm waiting
BRilliant training session, thanks for sharing this. In fact, your videos are fun, effective and straight to the point, which is exactly why I needed!
Ca fait du bien ! Merci pour ce workout 💪
i do this exercise for 7 days and i think is very good if you include it with a balanced diet