@@Anue_Kr15 secondes c'est un HIIT . Il a été prouvé que ce n'est pas en faisant 3h de sport que les résultats sont les meilleurs mais faire un HIIT était plus efficace. Se donner à fond à 200% pendant 45 sec. Repos 15 secondes. Certains font 30/30 et perdent des kilos, sont musclés énormément.
I come from France. I lost 13 kilos but I need to lose another 50 kilos. thanks to you, I am better, stronger and I like doing sports. Toya you are beautiful. congratulations to you both on the baby. May Allah protect you. Thank you for everything. sorry I don't speak English. I did the session with my 9 year old son.
I’ve been working out to Juice and Toya for six month and I freaking love my results. I have tried other TH-cam workouts but none compare to Juice and Toya.
I do this every day with 5kg X2 dumbbells every day for the past one month. I lost 7kg in a month. I also do intermittent fasting and of course in calorie deficit. I'm so grateful for this video. Tw
I liked everything about this workout. From the demonstration. Not too much talking . The pace . Knee friendly . I’m definitely going to do this workout again . Loved it
i was like: ugh i have zero energy to workout today...then i saw toya pregnant and still working out....didnt waste a sec and already on my mat sweating
I was a bit lazy this week and skipped Monday & Tuesday. I felt like a bum today but knew I needed my routine. So, I did this one today with the intent on stopping halfway but I got in the groove. My daughter came home from work and saw me working out. She gave me air kisses because I looked sweaty . at that point, I just finished the warm up, folks!!!! Made it all the way to cool down, sweating buckets but feeling like a rockstar! Thanks J & T!!!
Love their workouts, no talking, no singing just beats and straight to work. As someone with adhd I struggle to focus and they make it very easy. Getting back on this weightlosa journey will be doing juice and toya all the way!
Love you guys and the all standing workout. I workout in a public gym, don’t trust the mats or trust the floors are clean 😂. Congratulations to you both on the new bundle of joy.
The greatest! Recommend y'all to anyone that will listen. I've been doing your workouts for a couple months now and can honestly say this is the strongest I've ever been in my life. Also think I'm classically conditioned at this point when I hear Juice say, "Ayeee, welcome back! back! back!" I can't help but get hyped. Thank you for being the best motivators!
This is definitely my most go-to videos. I wish I could press like every time. I started with 5lb dumbbells, now I'm at 10. Thank y'all!! Hugs to the baby.
Thanks, you two, I was finally able to use 20 lbs. weights upping up weight workout. Getting stronger and stronger thanks to you two and Praise the Lord for HIS help as well.
I thought no standing and no repeat might mean easy - 😂 This kicked me and it was so good! I'm tired but accomplished! Thank you for this great workout!
Salute to Toya, you are so strong and active even though you are pregnant, You motive me to grow stronger . Thanks to both for sharing this wonderful workout.
OK, you two! I started working out again 3 months ago. I have used TH-cam workout vids in the past and have been scouring TH-cam channels for the perfect workouts. I came across your channel a couple of weeks ago, and I am hooked!!! I love your format of HIT, timers, and dumbells. No muss, no fuss. Let's just work out together and get this done!! I don't like the channels where they talk, talk, talk. Nobody got time for all that. I also have some shoulder pain and clicking ( not sure why ) but my instinct told me to strengthen and it will improve. Well, it has and I have also lost 10lbs. Thank you!! Please never leave!!
Hi guys from RI. I am 65, and I started your low impact 20-minute workout. Perfect for me! I'm looking forward to graduating to a 30 minute low impact video good for seniors. This reminds me of my aerobic days. Thank you both so much! ❤
Juice and Toya, you are the cutest couple 😊. My daughter is postpartum and is hooked on your workouts...now she has me hooked! I come from a family of health and fitness. I'm 63 years young and love your workouts especially this one I just finished. Keep them coming 💪🏿💜
I have been following you guys since 2023. I was flirting around in the beginning because I have 2 total knee replacements and menopause did a number on my body, especially my midsection when I got serious about working out with yall it was the music. I started with the step to be beat workouts then I moved to the strength resistance workouts and I gage myself every so often. I could not get through this workout when I first started now it douable. I experiment with different dumbells and when you do the obliques I use my 15ld kettlebell. When Im done Im good and sweaty,I worked my body, and Im proud of myself. thank you both for your commitment.
I have chronic back pain, and since I started doing your workouts, I have seen improvements. I have less back pain, more energy , and some inches. Thank you for the workouts I can do at home
Just finished this workout my God I’m sweating like crazy!!!! I came across your page because of IG I subbed!!! I will be sure to do y’all workouts daily I LOVE IT!!!! May God continue to increase you all🌹
Loved the standing workout. I felt really good ❤. The fact that Toya is pregnant and can do this is truly a blessing kudos to you mama. Showing us that we need no excuses but get it done safely. ❤Thank you
Knee friendly 💪 I had to adapt a couple of squats but i like not having to keep standing up/lying down while my knee recovers from an injury. Thank you both 🙏
Haven’t watched you guys videos in about 8 months due to me being pregnant… I’m finally getting back on it today and I see Toya’s bump and noticed Juices ring!! I know that’s right congratulations yall!! Thank yall for making us the wonderful content and peace and blessings on this new journey 🥰
I really like this workout. The variations are great and keep me motivated. I also like the vibe of Juice and Toya. They are very relatable and likeable. Thank you so much for helping me and so many people get/stay in shape!
I stopped while pregnant and after getting so toned and being only 7.7 stone i now just had my 6th baby and left 12 stone i was told due to my health i had to stop so I’m back to square one again! This has given me the kick up the bum to get started again loosing 5 stone isn’t going to be easy but i got to try! Followed your workouts for years i know with the help of your videos i can do it x
I just discovered yall today and this workout was everything I needed. I loved the set variations and the body progression. This is my new go to full body workout. Thank you!
Hey Guys, amazing workouts and after trying out your videos i can’t watch any other workout videos, I just wish you change it up more because most workouts are starting to have the same movements Xx
I’m so glad I found you guy! ❤❤ I’m 60 and need good workouts that don’t have me on the ground, and on my wrists all the time. I love your music, and the pacing. It allows for great form and a truly deep workout! And you guys are just cute too!! Thank you so much!
1st time working out with you two and I really loved it. I made an extensive search for weight training and HIIT workouts and after reviewing several, I settled on you 2. I made a great choice!
one of the best workouts! so fun and I loved the variety! and seeing Toya doing it while pregnant (hence, extra weight) is somehow motivating thank you so much! the best workouts on YT!
Thank you! I would love to see more standing work outs ❤ laying on my back hurt so bad, i have scoliosis so standing workouts is all i can do. ❤thank you again this was great!
Yeah… this was one hell of a workout. I’m a 25 year old 6ft male, I lost 20 lbs (237 -> 217) in 2 months with a calorie deficit and lots of walking but I knew I had to start strength training… I’ve never worked out before and I have like no muscles at all. I did 95% with 20lbs dumbbells (40lbs total) but I knew I couldn’t do the last one so I lowered it to 20lbs total. I feel it… everywhere. 😂 Also, thanks for making it all standing and not including lunges… I hate lunges I feel like my knee caps are going to pop out. 🙂
I loved this workout so much that I did the full 30 minutes instead of the intended 15 minutes now, and the rest later, due to time constraints. But it was just too good. And loved the blow up to bursting flames enactment at the end. You guys rock as always. Thanks🔥❣
You both are such an inspirational couple. I do your workouts everyday and it helps me get motivated through the day. Keep up the good work! Congratulations to Toya 💐
Just started back working out after being diagnosed with stage 3 kidney disease and autoimmune disease along with tennis elbow! Thought I was going to pass out round 3 but I made it through ❤❤❤❤
Thanks for this video 😭I subscribed since 2021 and consistently worked out to your videos for about a year and half… more recently I stopped working out due to many life circumstances but now I’m back and starting with you guys again ! Always loved you’re style and the very thought out video workouts definitely not overwhelming but motivating 🎉
Nice workout. My first time working with you and my third with my hand weights. It was more challenging than I expected but you are both in great shape. Thanks for making it challenging, sweaty and interesting.
Innovative moves and great pacing. This was a very satisfying workout. But I was dumbfounded when the cooldown required floor work. Wasn't ready for that!
Great workouts! I work out my upper and lower body separately on different days .. please consider doing more strength videos for single upper and lower.. thanks so much
How I love training with you, guys! Positive vibes, sweet Toya and her adorable belly, non-distractive music, always a nice setting...you transmit calmness to me. And the workouts are powerful but doable. My morning company for a better life! 🌞
WOW!°Aussie frim Queensland in Australis just completed your work out. You rock. Thank you very much. Great content. Love the counter, etc. Have subscribed.
vraiment un super entrainement, pas de temps mais bien du pourcentage.. parfois quand on vois le temps nous sommes decourager, ensuite par les sections, cest parfait. good job!!
Thanks so much for your youtube channel. I've been working out with you for about 6 months now and love it. I pick one of your weight training workouts every week and do that same one 3 times during the week, increasing weight each time. Then the next week I select another to do 3x. Do you approve of this method?
Congratulations you got a new subscriber ❤! Gonna start from tomorrow. Currently my weight is 66.76 kgs and my target is 58kg! 😅 Will update after one month.
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/tr.png)
![30 Minute Full Body Dumbbell Workout [Strength Training]](/img/n.gif)
All Standing, low Impact, and no lunges. Consider this a no excuse workout 🔥
breaks between exc are tooooooo long
Yay no lunges!!! 👏🏻
@@Anue_Kr15 secondes c'est un HIIT . Il a été prouvé que ce n'est pas en faisant 3h de sport que les résultats sont les meilleurs mais faire un HIIT était plus efficace. Se donner à fond à 200% pendant 45 sec. Repos 15 secondes. Certains font 30/30 et perdent des kilos, sont musclés énormément.
You had me at no lunges lol
@@Anue_Kr if the breaks are too long, your weights are too light.
I come from France. I lost 13 kilos but I need to lose another 50 kilos. thanks to you, I am better, stronger and I like doing sports. Toya you are beautiful. congratulations to you both on the baby. May Allah protect you. Thank you for everything. sorry I don't speak English.
I did the session with my 9 year old son.
I’ve been working out to Juice and Toya for six month and I freaking love my results. I have tried other TH-cam workouts but none compare to Juice and Toya.
What about cardio... Do u only do strength training or also cardio?
I do this every day with 5kg X2 dumbbells every day for the past one month. I lost 7kg in a month. I also do intermittent fasting and of course in calorie deficit. I'm so grateful for this video. Tw
I liked everything about this workout. From the demonstration. Not too much talking . The pace . Knee friendly . I’m definitely going to do this workout again . Loved it
i was like: ugh i have zero energy to workout today...then i saw toya pregnant and still working out....didnt waste a sec and already on my mat sweating
Exactly the same 😅
Toya is a true inspiration!🫶🏾✌🏿🙏
Same with me
Love this workout! Great stretch out for chronic sciatica.
🤣🤣🤣🤣🤣 No excuse
I was a bit lazy this week and skipped Monday & Tuesday. I felt like a bum today but knew I needed my routine. So, I did this one today with the intent on stopping halfway but I got in the groove.
My daughter came home from work and saw me working out. She gave me air kisses because I looked sweaty . at that point, I just finished the warm up, folks!!!! Made it all the way to cool down, sweating buckets but feeling like a rockstar! Thanks J & T!!!
Love their workouts, no talking, no singing just beats and straight to work. As someone with adhd I struggle to focus and they make it very easy. Getting back on this weightlosa journey will be doing juice and toya all the way!
Im happy to see standing workouts. Thank you very much appreciated 💕🙏🏾👏🏾🔥👍🏽👍🏽👍🏽
Love you guys and the all standing workout. I workout in a public gym, don’t trust the mats or trust the floors are clean 😂. Congratulations to you both on the new bundle of joy.
When Toya's pregnant belly looks like my non-pregnant belly, I'm inspired to do this workout.😆
Hahaha super relatable tho!
@@AnerdySwede -Sadly yes.😂
😂😂😂girl you made my day. That's the motivation to workout
@@deborahphiri3975-It's my joy to bring a laugh to your day.
🤣🤣🤣🤣 same here, i just told myself, " NO EXCUSE," started my work out at past noon🤣🤣🤣
The greatest! Recommend y'all to anyone that will listen. I've been doing your workouts for a couple months now and can honestly say this is the strongest I've ever been in my life. Also think I'm classically conditioned at this point when I hear Juice say, "Ayeee, welcome back! back! back!" I can't help but get hyped. Thank you for being the best motivators!
This is definitely my most go-to videos. I wish I could press like every time. I started with 5lb dumbbells, now I'm at 10. Thank y'all!! Hugs to the baby.
Thanks, you two, I was finally able to use 20 lbs. weights upping up weight workout. Getting stronger and stronger thanks to you two and Praise the Lord for HIS help as well.
Great workout! In my 3rd trimester and managed to complete it 👐🏾❤Thanks guys!
I thought no standing and no repeat might mean easy - 😂 This kicked me and it was so good! I'm tired but accomplished! Thank you for this great workout!
Salute to Toya, you are so strong and active even though you are pregnant, You motive me to grow stronger . Thanks to both for sharing this wonderful workout.
Completed my very first Juice & Toya workout today! Super amped for an amazing fitness jouney!
Thanks so much to you both 🙏 You are changing lives!
Can I just tell you guys how much I love your workouts???? Y'all are my new favorites. ❤❤
OK, you two! I started working out again 3 months ago. I have used TH-cam workout vids in the past and have been scouring TH-cam channels for the perfect workouts. I came across your channel a couple of weeks ago, and I am hooked!!! I love your format of HIT, timers, and dumbells. No muss, no fuss. Let's just work out together and get this done!! I don't like the channels where they talk, talk, talk. Nobody got time for all that. I also have some shoulder pain and clicking ( not sure why ) but my instinct told me to strengthen and it will improve. Well, it has and I have also lost 10lbs. Thank you!! Please never leave!!
Am I the only one that is so happy when the work out is completed? lol I feel so exhausted towards the end
No you not the only one I be looking at that meeter working its way to 100 lol
Hi guys from RI. I am 65, and I started your low impact 20-minute workout. Perfect for me! I'm looking forward to graduating to a 30 minute low impact video good for seniors. This reminds me of my aerobic days. Thank you both so much! ❤
Juice and Toya, you are the cutest couple 😊. My daughter is postpartum and is hooked on your workouts...now she has me hooked! I come from a family of health and fitness. I'm 63 years young and love your workouts especially this one I just finished. Keep them coming 💪🏿💜
There is nothing like waking up a 5 am and seeing Juice & Toya! Thank you for the muscle/sweat sesh! 😍😘🥰
I have been following you guys since 2023. I was flirting around in the beginning because I have 2 total knee replacements and menopause did a number on my body, especially my midsection when I got serious about working out with yall it was the music. I started with the step to be beat workouts then I moved to the strength resistance workouts and I gage myself every so often. I could not get through this workout when I first started now it douable. I experiment with different dumbells and when you do the obliques I use my 15ld kettlebell. When Im done Im good and sweaty,I worked my body, and Im proud of myself. thank you both for your commitment.
Yay! More all-standing workouts, please!
This is perfect for me. It's simple and straightforward. Especially since I'm a busy mom trying to get rid of this baby weight😊
I keep coming back to ya'll because your music doesn't have words. Love this.❤
🎉J نو بوبین بوبین unsightly غنچه chkhoof unfulfilled
I have chronic back pain, and since I started doing your workouts, I have seen improvements. I have less back pain, more energy , and some inches. Thank you for the workouts I can do at home
Just finished this workout my God I’m sweating like crazy!!!! I came across your page because of IG I subbed!!! I will be sure to do y’all workouts daily I LOVE IT!!!! May God continue to increase you all🌹
Loved the standing workout. I felt really good ❤. The fact that Toya is pregnant and can do this is truly a blessing kudos to you mama. Showing us that we need no excuses but get it done safely. ❤Thank you
Working out with you guys has improved my health..Thank you!!
Knee friendly 💪 I had to adapt a couple of squats but i like not having to keep standing up/lying down while my knee recovers from an injury. Thank you both 🙏
Haven’t watched you guys videos in about 8 months due to me being pregnant… I’m finally getting back on it today and I see Toya’s bump and noticed Juices ring!! I know that’s right congratulations yall!! Thank yall for making us the wonderful content and peace and blessings on this new journey 🥰
I really like this workout. The variations are great and keep me motivated. I also like the vibe of Juice and Toya. They are very relatable and likeable. Thank you so much for helping me and so many people get/stay in shape!
I stopped while pregnant and after getting so toned and being only 7.7 stone i now just had my 6th baby and left 12 stone i was told due to my health i had to stop so I’m back to square one again! This has given me the kick up the bum to get started again loosing 5 stone isn’t going to be easy but i got to try! Followed your workouts for years i know with the help of your videos i can do it x
This workout was amazing. Thank you !!!! I didn’t feel overwhelmed at alllllllll burned 195calories
I just discovered yall today and this workout was everything I needed. I loved the set variations and the body progression. This is my new go to full body workout. Thank you!
Hey Guys, amazing workouts and after trying out your videos i can’t watch any other workout videos, I just wish you change it up more because most workouts are starting to have the same movements Xx
I’m so glad I found you guy! ❤❤ I’m 60 and need good workouts that don’t have me on the ground, and on my wrists all the time. I love your music, and the pacing. It allows for great form and a truly deep workout! And you guys are just cute too!! Thank you so much!
1st time working out with you two and I really loved it. I made an extensive search for weight training and HIIT workouts and after reviewing several, I settled on you 2. I made a great choice!
one of the best workouts! so fun and I loved the variety! and seeing Toya doing it while pregnant (hence, extra weight) is somehow motivating
thank you so much! the best workouts on YT!
LOOOVED THE CELEBRATION AT THE END. YOU GUYS ARE AWESOME
Yessssss 🔥🔥🔥🔥 this was work
Thank you! I would love to see more standing work outs ❤ laying on my back hurt so bad, i have scoliosis so standing workouts is all i can do. ❤thank you again this was great!
Love both of you, toya take good care of yourself on your pregnancy..❤
always ❤
Qué buena clase,me encantó como todas❤
Yeah… this was one hell of a workout. I’m a 25 year old 6ft male, I lost 20 lbs (237 -> 217) in 2 months with a calorie deficit and lots of walking but I knew I had to start strength training… I’ve never worked out before and I have like no muscles at all. I did 95% with 20lbs dumbbells (40lbs total) but I knew I couldn’t do the last one so I lowered it to 20lbs total. I feel it… everywhere. 😂
Also, thanks for making it all standing and not including lunges… I hate lunges I feel like my knee caps are going to pop out. 🙂
The slight variation in the group exercises make it more exciting but still familiar! Thank you both for a great workout
I loved this workout so much that I did the full 30 minutes instead of the intended 15 minutes now, and the rest later, due to time constraints. But it was just too good. And loved the blow up to bursting flames enactment at the end. You guys rock as always. Thanks🔥❣
My favorite so far!!!! Hits abs and arms perfectly! I felt every move for a shorter time period!
That was great! 21 weeks pregnant and was just what I needed today! Thank you!
Great combination of exercises Since I started doing your full body strength workouts I have been able to increase my dumbbell weight TY
you had me ALL STANDING! Consider this perfect!
Just standing and no repeat workout, i love it 🥰
BACK AGAIN!!! Love it!!! 🌺💯💯💯 Thank you SO MUCH for all of your amazing workouts. Their changing my life. 😊
I’m so lucky to have found you two! Total game changer! Thank you so much!
I have a bad back and y’all are a godsend. I love your routines, especially all standing. Y’all ate with the no repeats!
You both are such an inspirational couple. I do your workouts everyday and it helps me get motivated through the day. Keep up the good work! Congratulations to Toya 💐
Just started back working out after being diagnosed with stage 3 kidney disease and autoimmune disease along with tennis elbow! Thought I was going to pass out round 3 but I made it through ❤❤❤❤
Every programme is different. Thanks so much for this content. Seeing my body beginning to change a little again at 61.
Excelente rutina, me encantó, tengo problemas en las articulaciones de la rodilla y con esta rutina no senti molestias. Saludos desde Colombia 🤩🤩🤩
Tried this today! thank you so much for this, it will be me and my husband’s go to workout from now on ❤️
Always an insanely good workout. Congrats and thank you for lifting my depression.
Shifting back to my kettlebells, will adapt!!!💞 big fitness Hugs everyone!
I came home tired from work and was dozing on the couch. then I got up and did this video.
it was very good, thanks guys🤩
I didn’t know you guys have a podcast. I’m definitely checking that out. Congratulations on your pregnancy, and best wishes for a safe delivery.
You both are really my fitspiration. Big thanks to both of you. ❤❤❤ looking forward for more 60 minutes full body workout. God bless you both
congrats on the baby!!! love the workouts. so happy for you guys:>
This was an excellent workout. The variety of movements and creative combinations was enjoyable and refreshing. Thank you.
This one had me drenched in sweat ! I challenged myself with 35-40lbs. Had to drop to 20lbs for some lol. Thank you guys. ❤
This is one of my favorites, hands down!! Gets me sweating a ton without jumping or laying down. 🎉
FANTASTIC workout as always. I love the flow in your workouts, especially the no-repeats! Thank you!!
Loved this workout! Thanks for always challenging me! I need to increase my weights next time! 💪😊
Thanks for shering whit all your kidnes your professionalism, I really enjoy your workouts.
I love this workout. I added this workout with time under tension for more active muscles. Thank you
Thanks for this video 😭I subscribed since 2021 and consistently worked out to your videos for about a year and half… more recently I stopped working out due to many life circumstances but now I’m back and starting with you guys again ! Always loved you’re style and the very thought out video workouts definitely not overwhelming but motivating 🎉
Thank you guys❤!! Did two sets each group and converted to an hour workout 👍🏼
Loved this one! More No Repeats, please :) Congrats on your baby boy!
Yes! Intense but not too intense. Music is jamming too.
Thank you. I'm coming off vacation and working my way back into the groove.
Nice workout. My first time working with you and my third with my hand weights. It was more challenging than I expected but you are both in great shape. Thanks for making it challenging, sweaty and interesting.
Innovative moves and great pacing. This was a very satisfying workout. But I was dumbfounded when the cooldown required floor work. Wasn't ready for that!
Great workout guys! I enjoyed it sooooooo much! Thank you ❤
If only you know how i love all standing workouts ❤❤❤❤🎉🎉🎉🎉🎉. . keep it guys
Great workouts! I work out my upper and lower body separately on different days .. please consider doing more strength videos for single upper and lower.. thanks so much
This video came right on time as I wanted a standing, full body workout. Thank you both!!
How I love training with you, guys! Positive vibes, sweet Toya and her adorable belly, non-distractive music, always a nice setting...you transmit calmness to me. And the workouts are powerful but doable. My morning company for a better life! 🌞
Excellent standing workout after a tummy tuck procedure! Thank you guys! You're awesome! ❤
LOVE THIS! It is only my second time doing this workout, but it's a keeper! Thank you.
My favorite workout, no lunges and no wrist usage 😍
WOW!°Aussie frim Queensland in Australis just completed your work out. You rock. Thank you very much. Great content. Love the counter, etc. Have subscribed.
This was perfect! Thank you, J & T for creating!!!
vraiment un super entrainement, pas de temps mais bien du pourcentage.. parfois quand on vois le temps nous sommes decourager, ensuite par les sections, cest parfait. good job!!
Awesome work out. What a way to start your day. Thanks
Thanks so much for your youtube channel. I've been working out with you for about 6 months now and love it. I pick one of your weight training workouts every week and do that same one 3 times during the week, increasing weight each time. Then the next week I select another to do 3x. Do you approve of this method?
I'm definitely saving this one to repeat. Low impact but got in a nice sweat! And the music was awesome!!!
Nice workout! I am focusing on mostly bodyweight exercises at the moment but I think gonna keep this one in the rotation at least once a week.
Congratulations you got a new subscriber ❤! Gonna start from tomorrow. Currently my weight is 66.76 kgs and my target is 58kg! 😅 Will update after one month.
Okay, it's been a month. What's the update? 😊
Gracias por permitir ver sus videos, muy muy buenos saludes de barranquilla -colombia
Juice and Toya are the absolute best!
This is a great one!! Thanks Juice and Toya!