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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Do this 5 minute arms workout with me! You need light dumbbells or you could use water bottles, canned food, anything you have at home! Designed to tone and strengthen the arms, shoulders, and back!
#homeworkout #fitness #armworkout
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Often times a long workout is intimidating, but I can usually get myself to do 5 minutes. By the end I am ready to do more. This was perfect, Maddie, thank you :)
Try her 7 minute workouts! They are perfect for stepping up after 5 minutes 🩷
Very good point!
Finally made it without stopping while using weights!!! Very proud even if this is just beginners. Im incredibly lacking in any body strength so this is a major improvement.
That's great! For how long did you do it? :)
Thank you - I appreciate that you don't blast music like many other channels do, which is very distracting and unwelcome. Your simple background music is perfect for this workout.
I bumped it up from 2lb dumbbells to 5lb dumbbells, and boy, did I feel it 😂. Thanks so much, Maddie! ❤
It's fun to challenge yourself!!! Much love!
@@MadFit ☺️❤️
My names Christa too! Lols and I did the exact same 😅 I felt a burn the entire time
@@CmrRudde Haha, yes! It was definitely a challenge, but totally worth it. 😅
i did this for 1 month 5 times a week as additional exercise after my cardio in the end and i can totally see the changes on my arms shape. it's easy and quick for extra exercise because i so wanna have toned arms. Thanks MadFit
I used 2 lbs weights and I can feel it is my shoulders. Thank you for this workout. Just what I needed.
You know why I love this girl? Cuz she is saying what to do and what not to do! It's great! Thanks❤
Thanks a million, Maddie! I haven't worked out in about 2 years. I got majorly depressed. This is a great workout to start. Just finished this arm workout and now eating my oatmeal with cinnamon, jaggery and green apples. We got this everyone!
I did this workout with 5 lb dumbbells and i certainly did feel it!
I literaly have been using 2 20oz bottles of root beer because i only have five pound weights lol😅
Hey, whatever works, right? I think that would be a decent amount of weight to use to feel some tension. 🙂 I'm guessing it would be a little more than canned goods. (?) With my luck, I'd be a little too aggressive with the root beer bottles and end up with a VERY big mess. 😬😆
Same, I used cans of corn
But some of the excercises I use the 5 pound ones for
Only
Wow! 5 minutes was tougher than I thought it was going to be! Thanks for the great arm w/o.
great thorough workout for arms plus back and a little chest. Definitely no excuses, everyone has five minutes. LOVE IT!
My daughter suggested this workout. I am in my 70s and am determined to recover my arms! Thank you for this, will be trying it this week
A reminder so you try it as you’ve planned
Thank you so much!! I had a blood clot in my arm last year, and was cleared to workout again recently. I was told that as long as I'm active and drink water, it shouldn't bother me again. I just found this exercise video, and I'm definitely going to be using these exercises to keep myself healthy and strong. I love all of your dance videos too!! I feel like I have a workout buddy, and it's a lot more fun! :)
I’ve made this routine a regular part of my upper-body exercise days. Always do this one after whichever upper-body workout I choose. Gives me an extra burn! 💪🏻
more short arm workouts please Maddie!! I always do one after I go for a run to make it a semi full body workout so keep them coming ❤
Just added this to the end of my workout.. who knew 2 cans of chicken noodle soup could make my arms sore 😂
Oh my gosh, more of this please! So good to take a quick work break and get my muscles shaky
This was awesome for me! Trying to gain strength back after dealing with chronic illness so this was perfect and made me feel like I could do it. Love your videos!!
I'm waiting for a workout for Louis Tomlinson's new album Faith in the Future!:))
Thanks so much Maddie! I always love your quick routines with weights, and this was a great light weight one for a change! You are always so great at instructing exactly how to do each different rep and this one gets onto those bicepts. ❤❤❤
I used to literally hate arm workouts until I found this one - I just love it! I've been doing it twice a week for a while and I feel my arms are already much stronger
I don't have light weight dumbbells so I did with 3kg dumbbells.
Tooooooooo hard to do with it 🥴
I feel the burn badly👍🏻
Omg ouch!!!
I did this routine after doing your 15-Minute Upper Body Workout. I don’t have 2-lb. dumbbells, but I do have 1 lb. handheld weights that I use when I walk. Even with such a low weight, I definitely feel the burn! 💪🏻
Perfect to wake up arms and shoulders in the morning without need for recovery. Please more brisk light weight sequences.
Can someone list out all the exercises? Please and thank you 🙏
Hi Maddie, you were recommended by a friend, today was my first day (used 3lb weights). My 70 year young former dancer body is saying thank you! I also appreciate that the music is truly in the background.
My new daily ‘go-to.’ Perfect.
Great quick workout! I used 8 lbs dumbells and definitely felt the tension 💪
I started this in April 2024, I have not missed a day! It's now August! My old arms are really shaping up! Love ❤️ this! Thank you so much!
Were those 5 min?!! Lol next time with more weight 💪
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Thanks Maddie! I did 5 lb weights and did each movement slower. The short 5 minute aspect really helped to have a high intensity mindset
I’m a beginner and I only had 5lbs weights. Lets just say I didn’t get the whole way through the workout lol
I am a beginner hopefully slim my arms down. Will this arm workout do the trick? or will it enlarge my arms more for muscles?
I just like toned arms not with big muscles. I worry I end up building that on my arms.
Just 5 mins but really intense. Loved it ❤
Beginner friendly? More like my arms cramping up by the middle of the video! Ouch! Plus I was only using 1kg weight. 💔
Hello, I m a beginner, I want to know how many times should I do this in a weeK to see results?
Hey guys,does it work well?
even if this was 5 minutes, it felt like 20. But this workout is very helpful fr.
But does it work?? I’ve read so many Thank you messages but it’s such a boost to read that someone noticed the difference.
😎👍
I miss your other ending. I liked the pumped up music and your beautiful split
I used dude wipes postpartum and they were great!🤣 Your baby girl will be here before you know it! Good luck, mama!🩷
just saw the beginner version which made me realize I was doing something above it which made me kind of feel like”seriously?”
but then realize that I was able to do the non-beginner version with little trouble
Done ☑️
This is a great beginner workout! Thank you. It's not impossible but ooooo I feel the burn using 2 lbs weights!
Yo mad girl!! Long time no choreo songs....😑
Pls "Calm Down"...
Same here, I much prefer to do my workouts in 5 minute increments so I feel like I’m accomplished something
Day 1: My arms are aching
yoooo this was freakin perfect for me ! TFS! new subscriber hre😊
News 5 lb weights I sure could feel it in my shoulders no wonder you were using 2 lb weights I enjoyed this 5-minute thanks for sharing this exercise video with me keep making these good exercise from Terry
Yukardan dil seçeneği Türkçe de açsanız ❤
Выполнила эти упражнения перед сном , не дождавшись утра , размяла мышцы , прокачала лимфу 👍🔥🌹🌹🌹❤❤❤ 6:27
i love adding short intense sets to the end of cardio days, this is perfect!
I love these exercises ❤ I do these exercises for a long time, and my arms are beautiful now 😊🎉
Wow Maddy, havent seen your vdos for abiut 3 years, you have changed! You look so so much better !! Much filled up. You look amazing!
ركغد مزيان اخويا رمضان المبارك سعيد 👍👍👍🇲🇦🇺🇲🇨🇷
Just tried this after your other 5min arms but I only have 5kg dumbells 😅 some of them I just couldn't do but adjusted the movement to do a second set of something I can do. One day I'll be that strong aha
I love your 5 min workouts :) Hope you make a 5 minute leg workout with weights soon 😊
I just started working on my arms yesterday with one of your older videos. This is great, thank you!
I used my little 4lb weights and was like ha this’ll be easy
Yeah I was wrong 😂
Thanks for having these quick workouts! They are just what I need as I build up to my (your) longer routines again after having needed to take a break from working out for three months!
I was like "whooooo!"
My arms were more like "AHHHHHJH" 10/10
this will probably make me love working out again. thank u
girly that was amazing thank you
Wow glad it was only 2lbs! Thank you! Many blessings 🙏🙏🙏
Great to do this in the morning before going to work. Thanks, Maddie ❤🙏🏾
That was awesome and I was able to do them all without stopping - haven’t worked out in about 1 yr
Just started doing this about 3 times per week. Can’t wait until I see results
Hola!!!! Gracias por tantos videos super buenos.
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I’m going to do this for two weeks to see the difference. I will also be doing the 7 Minute Slim Legs Workout by Daisy Keech, and the Hourglass Abs Workout by Daisy Keech. I’m Estrogen dominant so when my diindolylmethane and calcium d-glucarate comes in I’ll tell you the day I start taking it.
Day 1 ✅: I quickly realized how out of shape I am. Today I tried on my prom dress from two years ago and it didn’t fit. I am now angry with how I have let myself go and I’m more committed than ever. I could do these workout way easier a few months ago. I didn’t take any breaks during this one. I used 5 pound weights. My arms are quite fatigued though.
Day 2✅: I could barely get out of my bed this morning I was so sore. I’ve actually been hardly able to move all day but I still did. I was sore and this workout was harder, but I didn’t take breaks. If my arms dropped I brought them right back up.
Day 3✅: (Saturday, August 26, 2023) I skipped Friday because I had to go visit some of my family and I played as an alumni with my high school band that evening. On Saturday I had went to bed at 4:30 AM, woke up at 6:30 AM to go work a Farmers Market until 12 PM. I then was extremely tired so I was in quite a bit of pain. I was able to do the workouts the correct way with less struggle though. My diindolylmethane and calcium d-glucarate came in too so I took it right after the workout.
Day 4✅: (Monday, August 28, 2023) I skipped Sunday because I had two Church services and visited family in between. I also needed a rest day because I had overworked myself and had little sleep. Today I was still fatigued and I have been having side effects to the supplements I am taking to balance my hormones. My skinny pumpkin spice syrup also has MCT oil. This made my workouts harder but I could do them with little breaks and I still did them correctly. I'm also down 5 pounds since I started this!
Day 5✅: (Tuesday August 29, 2023) I wasn’t very sore today and I was able to do my exercises much easier. I feel like I’m seeing a little bit of a difference and I lost another pound.
Day 6: (Wednesday September 6, 2023) I was super busy on Wednesday and Thursday last week, then I went on vacation until Monday, then I didn’t have time yesterday.
Day 7:
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Consistency gotta be hard. How far?
@@precioussafespace I actually got through it but forgot to log it. The workouts did work but I had to be really careful because of an injury. I need to do this exact routine again lol.
Toned arms look better on women than on men.
When Maddy says 5 min it’s still a burn workout! Thank you.
Thank you!! My arms are getting sore!!
This is an awesome arm workout tutorial.👍🏻
Thanks so much!!☺️
Just one question….how many times a week should one do these arm exercises to see optimal results?
Is 5 minutes enough to get toned?
This song made me think of your dance workouts. ❤🤸♂️ th-cam.com/video/PEarf5CczwM/w-d-xo.html
Hi does this help lose arm fat?
Love this. Short, quick hiit routines are great for those days when motivation is low or in my case, my body sore. I need a lite set of bells, but I did most of this without weights, focusing on the movement and the muscle. Thanks for thinking of this and providing a great short workout.
How often should this 5 min workout be done? Daily or every 2-3 days? Thanks
Should the knees be slightly bent and butt out? I'm conscious of the posture. Want to make sure I'm doing it right
omg that was intense but in a good way, like i can feel that its working, ill be doing this almost daily with my cardio and other strength workouts
day1: done
hi pretty, you are so cool¡¡ I was wandering if you coul do more knee friendly videos, I really love your job¡¡
Love this workout! These 5 minute workouts are great, and I definitely feel like I've done something! Thank you! These short 5 & 10 workouts are nice. 🙂👍😎
I feel this exercise really help me with the shrimp posture from drawing while also strengthening my shoulders and biceps. For a beginner i loved and i hope i can get used to the burn soon😅 also i may have cheated and used a 3 not a 2
I have those 1kg wights for long time. thanks to you I know hot to use it, and will do my best to practice more than once a week. thanks
7/25 - was able to make it through without any weights, think i could be fine with 2lbs
"they're super light "
me who can hardly lift them: O_0
You share very nice exercises..could you please video on exercises for knee ligament injuries?
Have been doing this for a week, i can feel some difference
Bro I need to use 5 pounds weights but it’s was fun and short ❤
Definitely challenging after a long workout but worth the burn!!!
Thanks!!!!
Loved this! Another excellent quick workout. Thank you Maddie :)
Great arm and shoulder 5’ver! I’m going to work up to heavier weights with this routine!
I think alway you. You's good sportgirl! ❤❤❤😊
Hi any one lose any iches from there biceps from doing this work out please let me know because i want to lose some inches from my biceps
is this safe to do everyday?
I did these without weights, due to recent operation. But enjoyed and got all the way through 👍