ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- Join me for this 10 min total core workout using a dumbbell! All you'll need is a mat and a 10 pound dumbbell (or whatever you have access to at home)!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
These are great! I can't tell you how nice it is to find a channel where most of the videos have normal audio instead of blasting horrible techno/dance music throughout. For those of us with sensory issues, who can't listen to that noise while trying to follow a workout routine, this is much needed!
Why does the music suck so terribly on every video?? Madfit is the best
I'd love to find a channel that doesn't play any music at all. I wanna hear the instructions/times while playing my own thing 💀
Honestly tried a lot of TH-cam workouts but always come back to Mad. She’s the only one Who makes me feel the burn and also love all the tips she gives during the workout. Love you mad ❤ hope you’ll never stop giving us free workouts!
I was SO excited to see a dumbbell ab workout!! MORE PLEASE 🤩
YES
Yes moreee
Did this one today. That 10-minute felt like 30-minute to me because there are some exercises new to me and the weight just makes the whole process even harder. I’ll definitely come back to this one again and try to do better! Thank you!!
I LOVE how you say the movement and little reminders out loud so i don’t have to constantly watch my screen. So helpful if i’m watching at the gym. Thank you ❤❤❤
I would love to see more core workouts with dumbbells!! Thanks so much Maddie, this was great!
Been looking for more abs with dumbbells and this was perfect!
Thanks for your time in creating this video. Summer is approaching, & working at home is not helping, but your videos are going to be very beneficial to me. Have a beautiful day, & thanks again.
💗🌸💗🌸💗🌸💗🌸💗
literally one of the best channels to go too for workouts!!
You read my mind!😊 It's abs day today!
Thank you for doing more weighted core workouts. I'll have to try this one. Would always love to see more weight core workouts.
This was tough but didn't feel long. wowow GOOD JOB MADIEEEE
I’m new to the gym scene and found your videos. I have to say I absolutely love how you teach us pointers, I really feel the burn more after I correct what I’m doing, so thank you!
Right on time for ab/core day woot! Thanks 😊
Мадди, ты большая умничка, трудяга.Занимаюсь с тобой уже давно и вроде не плохо получается. Огромная тебе благодарность🌸
Thank for you effort Maddie!! You are incredible!❤
I found this hard. I am 70 years old. I will keep trying to improve. Thanks Maddide. XX
That looks totally hard. I'm sitting on the couch and snacking 😂
🤣
😅 maybe tomorrow..
😂😂
😂😂😂
😂
great, new moves which are challenging and so effective! thank you
Hey Maddy❤
Love the weights
Challenging and JUST WHAT I NEEDED!!
Outstanding, always a pleasure working out with you, thank you Maddie!!
I LOVE your videos and ESPECIALLY love 10 minute weighted abs workouts!!! Please do more 🤩
Going to give this one a whirl. I normally have you on in my home gym and use you as a workout partner while I do my own workouts. But seeing as this one's abs I'll give it a whirl. 😊 Thanks for the content. ✌️
she’s sooo gorgeous 🥹❤️
thanks for sharing 🫶🏻
I loved this one so much!! Your workouts have helped me gain so much strength for lacrosse.
This is a great one.
I enjoyed the dumbbell being in one hand and using more muscles to even out the weight in your form.
Incremental ways to increase the difficulty level is a wonderful way to get better and better.
This is EXACTLY the type of ab workout I was looking for. That felt killer! Thank you so much!
Love this one! Great one when I have a busy day!
Struggled with the sit up. Couldn't do it without really pushing ans rocking myself up without the dumbbell. You made it look so easy. 😢
The best core workout I've done so far! We definitely need more videos like this with dumbbells 💪🏻🔥❤
Many thanks! I started loving weighted ab exercises recently and this one comes right on time👍💪🔥🔥🔥
Thank you for the reminders and modifications ! Much appreciated
So proud of me and you reading this comment for doing it and doing your best ❤
Love you madi these are amazing exercises I been doing these for while now but I was so glad when I come across your video 🎉🎉🎉 thank You so much girl I absolutely love your videos ❤❤❤❤
Thank you so much your workout is so hard but good❤️❤️❤️
Your dumbell ab workouts are my absolute faves! Been doing them for over 4 years now so I'm always excited for a new one :)
Best ab workout for me on the youtube❤❤❤❤❤ always thank u for videos!!
Love this workout .. thanks Maddie 😍😍😍😍
I loved this workout! Yes! More please
You are so sweet Maddy. I don’t get anxious doing your workouts. Makes it easier to listen to my body.
Please Maddie more lower body workouts with weights ❤️
Love love adding a weight. I feel like I’m able to focus more of the abs muscles
I love your new exercises they are intense and not too hard not too easy
Maddy's Videos do not discriminate between men and women, right? Anyone can try, right?
@@lankaithihase456 yes of course
She got more videos on categories that woman tend to do more like legs and booty
But there's nothing you can't find, cardio weight's, equipment free workouts , youga pilates, stretching, and specific workout for ABS arms legs...
Literally everything ☺️🙏
I’m not sure I’ve ever commented…but I loved this! I’ve been doing your workouts for about 4 years now. I always feel good afterward ❤
Thank you for sharing this workout! I've just done it and my abs are burning now 💪
Thank you! Loved this so much ❤
I have a core workout playlist and it’s all you. Happy to add a new one to the rotation
Yes, I definitely appreciate these 1-minute workouts. More, please
Brutal but mercifully quick. Abs awake and firing. Thanks for bunches of crunches.
Anytime I can hold onto a weight while working out other muscle groups makes me happy!
Love 10 min work outs for those (many)days you don't have the luxury of more time
Perfect 💪🏻
love it!! This is the perfect AB finisher!
I love how anyone can try these for their fitness goals
I keep coming back to this- it's so good!
Loved this. More weighted ab workouts please!
Wow it was amazing video ❤ keep it up ❤❤
Maddy's Videos do not discriminate between men and women, right? Anyone can try, right?
Of course!! 💪🏼💪🏼
@@somichelle6874 Thank you, currently iam followed maddy's workouts. 🙏❤️❤️
@@somichelle6874 Thank for reply. Now iam follow maddy's workouts. Very effective. ❤️❤️❤️❤️
Exactly what I needed!
Absolutely perfect!!! Needed that
Whew I love it ! 😊
I love this 10 min workout, you are amazing!🥰
I did it! I didn't think I could! Thanks!
Loved it❤ thanks!
soo good, thank u for this video
This was such a great effective workout. Thanks SO much for this!!!!
My muscles hurt if I laugh. This workout worksss
love this quick ab routine
Amazing workout ..I would love more workouts like this!🎉😂
Yasssss. I have been waiting for this. 😊
This Was Superb Maddie . Loved It .😊❤
Maddy's Videos do not discriminate between men and women, right? Anyone can try, right?
More core workouts with dumbbells!
I love your videos so much you've helped me get back into working out. If you can, will you make a mom pooch/ pelvic floor video, please 🙏
Maddie! What so tou think about core workout with kettles? Please make a workout video with it! ❤
Love this dumbell ab workouts🥰
Oh god. This was killer. Thank you!
EXACTLY what I was looking for! Thanks so much Maddie
Maddy's Videos do not discriminate between men and women, right? Anyone can try, right?
Love this! Feeling the burn 🔥
Thank you I've been hoping for more weighted ab workouts. 😂❤🎉
Quick and effective workout. Thanks
Perfect for the morning when I feel like I really only have time for stretching/mobility exercises
Thank you just tried it - perfect length for my Abs workout !!! ❤
Thanks a lot for this GREAT session!
Yesss absolutely loved this and my abs reallllyyyy felt it 😍🔥
this was great . flew by for me! thank you!
I genuinely enjoy this workout like for real I did a break from doing workouts and then some weeks ago I did this and I enjoyed it so much that I’m doing it almost everyday now ❤️ (I do other workouts too but I don’t train abs everyday). The thing is that when we do the Russian twists my lower back kinda hurts and I tried to follow your instructions but it still hurt. Do you guys have any tips I don’t want to get injured.
I love this routine! Thank you 😊
Awesome core blast! Can you do another 10 min arms and abs video?! Please❤!
Thanks for another great ab workout! I do miss seeing Jaz in your videos.
Amazing, thank u
A lower ab weighted routine would be great! This was fantastic!
You read my mind! It's abs day today!
Love this, not too hard but challenging for me
Thank you!!🙏🏻 😊 I will try this next!!
Loved this workout. Could you make another weighted ab workout but more cross body crunches?
yay maddie thank you
Liked this one. 💪
This was so much fun and my abs are BURNING😅 Thank you for all your amazing workouts❤
Hello ma'am...
i am indian 😊... I want to change myself ..so
..In seven days I accepted the challenge and will do it. And after seven days I will comment on your channel ❤
Parabéns linda treino top