This has been my favourite lower body workout for a while now. It sculpts my butt and legs like nothing before. Absolutely love Pilates and love love love and always recommend Boho Beautiful!
On day 1: I died trying to finish this and by the time I reached the frogger, I could barely lift my knees, just then juliana said " don't worry, you'll be able to lift your thighs as u build up strength" . . Cut to day 10: I finished the entire challenge smoothly and frogger became one of my favourite exercise because everyday I could lift my thighs more. Thank you for this boho beautiful. I have definitely build strength in my legs❤️🌸
wow this is the first time ever that I like a pilates class! All these years, I thought only heavy weight lifting could make me stronger but after 4-5 years of weight training and now having to train at home, I realize that weight lifting is not necessary to get stronger and I actually enjoy training at home even more. Thank you for that!
Oh my god. I almost died trying to finish this. But I’m gonna keep going. I’m excited to seen the results after I’m done. Day 1: ✔️ Day 2: ✔️ this workout may not be the easiest at the start and I almost gave up on continuing it on the very first day but for any change that we may want to see, dedication and patience is really important. So I pushed my self back and I’m gonna try my best to do this every day for the next 10 days. And I hope I can pull through. 💪🏻 Day 3: ✔️ Day 4: ✔️ I finished the entire routine without stopping or falling once! I feel so much stronger 😃
This has been such a challenging and beautiful journey!! I definitely noticed my legs and glutes getting stronger and stronger with each day. Maybe my legs aren't as toned as they could be, but that's not what this challenge is about. It's about growth, perseverance, and strengthening your body, not achieving a certain physical appearance. Thank you for these videos!!💛
You are one of the most positive influencer I have come across. Your videos taught me that the most important thing in the life is to feel the happiness ❤️ you are just saved my life for all the better reasons. I wish I would be as good and calm as you are. You are the angel on this earth. 😇🧘 Thank you and all the love from the universe.
exactly! same here. I am so grateful to the guys, I can't explain all multitude reasons with the words. it is too huge! and Juliana for me also a pure Angel. incredible skillful being))) Love!
honestly butt “workouts “ are sooo much harder than pilates perfect for beginners yet effective thanks alot for these wonderful content u creat every week❤️
It was So hard to keep bridge with one leg up 🤦♂️ I was So frustrated that I want to turn off that video but I told myself that if I wouldnt start to improve my strenght I have never be able to do it, So I was doing my Best till the end! Thank for your videos 💪💪💪
imène bouragbi I can definitely see the definition in my thighs and lower stomach. But I think the biggest thing is I actively feel stronger throughput my entire body!
I always come back to you. Your are just the best. I've been your keen follower for many years, but sometimes I try to find some other online instructors to variegate my daily workout routine.. and I always find my way back to your videos. I've spent soo much time on the mat with you, that even thought there are other great instructors, they just don't work so well for me. Like this pilates workout. I tried like dozen different routines recently, but none of them hurts/works form me like this on. Thank you for being so progressive and still a step ahead.
You may not believe me but my body has changed by doing your pilates videos for the past 2 months! Everyone is commenting my body and that feels amazing to hear. Seriously ,just do the workouts and be patient you will see great results. Thank you Boho Beautiful ❤
@。。i stan too many groups Yes! First I did 14 days pilates challenge and 5minutes arms,after I finished the 14 days I started the 21 days pilates challenge and doing some yoga videos from this channel too! I did also some butt workouts and now I started doing this video! Its amazing how much these workouts can change your body. Just dont give up and push yourself. Good luck ♡
Currently I am working on 14 days splits challenge as it is working great for me. I am almost 50% there. This will be my next challenge for sure. Thank you for sharing another challenge. It helps me to get motivated and stay on mat daily.
I have been following you and you only for my palate classes for the last 3 years. Did this class this morning n feel the burn ! My glutes almost cramped !
I very much appreciate having several outlets to continually test my strengths and areas of improvement... getting strong and still struggling for an exercise can be almost jading when you workout for a long time, but working on a difference in routine - testing endurance and strength over power and reps is worth it and teaches a whole other side of the self. This is another excellent combination of body conditioning for anyone's exercise routine, including the most advanced. *Thank you both for everything!!*
Hi Beautiful Friends!! Hope you enjoy this workout...your lower body will definitely feel that burn! ;) Who's joining me for the challenge?! Don't forget to click the "show more" button of the video description to see the full 10 Day Pilates Challenge Details! Sending you all lots of love!! ❤️❤️❤️❤️ Juliana
Day 1: feeling all the muscles of my lower body burning, wow! I will update here every day. Day 2: I did this one plus Nama'stay in bed, it felt so pleasant during the frog excercise! And my butt feels very toned! Day 3: Did this complex and the Gentle Yoga Flow, feeling relaxed and calm, though I struggled through this complex tonight.
Again thank you thank you for everything you do babe! If it wasn't for these workout classes, I don't know how I would be able to keep my mental health. Blessings to you and everyone involved in the creation of these beautiful videos.
I'll just say this. I workout on a daily basis and I did not know what I was getting myself into when I started this workout haha. It was a good one :)
I am trying your challenges, this is the third one I do, at the beginning they are very difficult but at the end of the 10 or 14 days I am stronger. I become strong outside and inside too. Thank you, you are a person with a wonderful energy. Namaste
So excited to do this one! Thanks so much for making these videos, whenever I feel unbalanced or stressed, I do one of your Yoga practices or meditations and it completely revolutionises how I feel
That was fantastic. Those leg holds in the side planks were making my legs so tired, every time I raised it it just fell to the floor. Loooove the challenge, my bums on fire🤭🧘♀️🧡
Thank you so much for all these free challenges. You both are such inspiring people and I love what you do for yourselves and others. This is the 5th challenge from your channel that I am doing. You've helped me build so much confidence and inner peace. I wish you all the best.
Thank you for making a lower body focused pilates challenge! I have to work harder on my lower body so I'm excited to complete this challenge and feel the new strength I'll have 🤩
I was looking for a 20mn minimum Pilates workout for the legs and butt and found you! This is exactly the kind of burn I was looking for! Just subscribed to your channel. Will definitely be looking for more of your videos! Thank you so much! Greetings from France 💜
just found this video - and was able to complete it with my right broken leg in a boot!! love love love these Pilates videos! Keep them coming please :)
Just got back into working out after being off for a few months from getting sick. Today is my 11th straight day back at it and I'm ready to get stronger with this challenge! Day one, check! Burns, but check!!! Thank you!
Such an intense workout. My butt and thighs muscles was burning during the bridge and side plank exercises. 😂 This really works! I'm sure this sequence will bring awesome results the more I practice.
What a challenge 🥵 But amazing: on day 5 I can feel the improvement being able to finish all sequences...🤸♀️ I already feel so much stronger. Thank you so much.
spread this over 2 weeks - i.e. every other day. some days were better than others! but by the end i could go without stopping. great workout first thing in the morning.
I started doing your yoga and Pilates since WFH started and I think your workouts are amazing! This was a great workout this morning! Thank you! Looking forward to tomorrow.
wow this is definitely one I am saving to repeat multiple times a week. I actually had to pause the video multiple times to get through it! I am going to work toward completing the whole video without pause! Thank you for the perfect lower body workout video to add to my new routine
You really are my light driving me for a year now ! Wondered if those legs targeted workouts would bulk me up ? I want to create strength but not build muscle. Thanks a lot for being such a sharing yogi 🧘♀️
Whew I was STRUGGLING with this one let me tell ya lol. But that's when I know it's the perfect video for me to do. So much to improve on! Definitely felt the burn w/this one and will be doing this again
Wow, you're so strong! Amazing. I've been doing hip strengthening lately but nothing has worked them like this. Also, beautiful practice. Your energy & how you use your body is inspiring.
Thank you for your beautiful practices, they bring me so much peace and joy. Could you do an advanced video some time soon? I would love to see some advanced balancing poses :)
Another great workout!!! Your channel is incredible, I dont like to workout if anyone else. The scenery is always so beautiful and inspiring!!! I’ve been practicing with you for 3 years now and I like your channel more and more!! Thank you so much for so many workouts during this time. Thanks to your stretching video I increased my flexibility sooooo much 💪🏻
This has been my favourite lower body workout for a while now. It sculpts my butt and legs like nothing before. Absolutely love Pilates and love love love and always recommend Boho Beautiful!
Super do you have any photo before and after 🙏
On day 1: I died trying to finish this and by the time I reached the frogger, I could barely lift my knees, just then juliana said " don't worry, you'll be able to lift your thighs as u build up strength"
.
.
Cut to day 10:
I finished the entire challenge smoothly and frogger became one of my favourite exercise because everyday I could lift my thighs more.
Thank you for this boho beautiful. I have definitely build strength in my legs❤️🌸
Are you thighs slimmer?
@@elyseceverest not drastically but a 0.3-0.5 inches decreased
@@priyankachoudhary-mt4qq bigger/tighter bum?
wow this is the first time ever that I like a pilates class! All these years, I thought only heavy weight lifting could make me stronger but after 4-5 years of weight training and now having to train at home, I realize that weight lifting is not necessary to get stronger and I actually enjoy training at home even more. Thank you for that!
I can finally say that on DAY 7 these exercises have finally started getting easier!! Such a great workout! 💕
Oh my god. I almost died trying to finish this. But I’m gonna keep going. I’m excited to seen the results after I’m done.
Day 1: ✔️
Day 2: ✔️ this workout may not be the easiest at the start and I almost gave up on continuing it on the very first day but for any change that we may want to see, dedication and patience is really important. So I pushed my self back and I’m gonna try my best to do this every day for the next 10 days. And I hope I can pull through. 💪🏻
Day 3: ✔️
Day 4: ✔️ I finished the entire routine without stopping or falling once! I feel so much stronger 😃
This has been such a challenging and beautiful journey!! I definitely noticed my legs and glutes getting stronger and stronger with each day. Maybe my legs aren't as toned as they could be, but that's not what this challenge is about. It's about growth, perseverance, and strengthening your body, not achieving a certain physical appearance. Thank you for these videos!!💛
You are one of the most positive influencer I have come across. Your videos taught me that the most important thing in the life is to feel the happiness ❤️ you are just saved my life for all the better reasons. I wish I would be as good and calm as you are. You are the angel on this earth. 😇🧘 Thank you and all the love from the universe.
exactly! same here. I am so grateful to the guys, I can't explain all multitude reasons with the words. it is too huge!
and Juliana for me also a pure Angel. incredible skillful being))) Love!
It works 💯 % my absolute favorite for butt plus I can listen this girl all day along because she has a magical voice !! Thank u a lot
honestly butt “workouts “ are sooo much harder than pilates perfect for beginners yet effective thanks alot for these wonderful content u creat every week❤️
It was So hard to keep bridge with one leg up 🤦♂️ I was So frustrated that I want to turn off that video but I told myself that if I wouldnt start to improve my strenght I have never be able to do it, So I was doing my Best till the end! Thank for your videos 💪💪💪
nooo! consistency is the key! i also had to stop at day one but every day it gets better!
I always look forward to your pilates workouts!
And I look forward to working out with you!😘
@@bohobeautiful loop
I did it! I competed all 10 days and I feel great. I haven’t been able to stay with the challenges in the past but this time I really worked for it!
The results plz?
imène bouragbi I can definitely see the definition in my thighs and lower stomach. But I think the biggest thing is I actively feel stronger throughput my entire body!
I always come back to you. Your are just the best. I've been your keen follower for many years, but sometimes I try to find some other online instructors to variegate my daily workout routine.. and I always find my way back to your videos. I've spent soo much time on the mat with you, that even thought there are other great instructors, they just don't work so well for me. Like this pilates workout. I tried like dozen different routines recently, but none of them hurts/works form me like this on. Thank you for being so progressive and still a step ahead.
So true! Her workouts seem hard, but fun. I can’t stick to these other fitness youtuber long enough
You may not believe me but my body has changed by doing your pilates videos for the past 2 months! Everyone is commenting my body and that feels amazing to hear. Seriously ,just do the workouts and be patient you will see great results. Thank you Boho Beautiful ❤
@。。i stan too many groups Yes! First I did 14 days pilates challenge and 5minutes arms,after I finished the 14 days I started the 21 days pilates challenge and doing some yoga videos from this channel too! I did also some butt workouts and now I started doing this video! Its amazing how much these workouts can change your body. Just dont give up and push yourself. Good luck ♡
@。。i stan too many groups Pilates first then add yoga
Currently I am working on 14 days splits challenge as it is working great for me. I am almost 50% there. This will be my next challenge for sure. Thank you for sharing another challenge. It helps me to get motivated and stay on mat daily.
I have been following you and you only for my palate classes for the last 3 years. Did this class this morning n feel the burn ! My glutes almost cramped !
This is my new favorite workout. It burned like hell. Love it. Thanks for making such a challenging workouts
awe! Makes me so happy❤️ You are the BEST!
This was my first pilate experience. I have been doing yoga for about a year. They seem to compliment each other. Thanks
I very much appreciate having several outlets to continually test my strengths and areas of improvement... getting strong and still struggling for an exercise can be almost jading when you workout for a long time, but working on a difference in routine - testing endurance and strength over power and reps is worth it and teaches a whole other side of the self. This is another excellent combination of body conditioning for anyone's exercise routine, including the most advanced. *Thank you both for everything!!*
Hi Beautiful Friends!! Hope you enjoy this workout...your lower body will definitely feel that burn! ;)
Who's joining me for the challenge?! Don't forget to click the "show more" button of the video description to see the full 10 Day Pilates Challenge Details!
Sending you all lots of love!! ❤️❤️❤️❤️
Juliana
Day 1: feeling all the muscles of my lower body burning, wow! I will update here every day.
Day 2: I did this one plus Nama'stay in bed, it felt so pleasant during the frog excercise! And my butt feels very toned!
Day 3: Did this complex and the Gentle Yoga Flow, feeling relaxed and calm, though I struggled through this complex tonight.
I love starting my day with you weather it's a pilates or yoga workout
You are the only that do exercises that work. If you are advanced and not beginner i think you arr perfect.
The music in this class really helps the mind to relax through challenging movements 😀
Again thank you thank you for everything you do babe! If it wasn't for these workout classes, I don't know how I would be able to keep my mental health. Blessings to you and everyone involved in the creation of these beautiful videos.
I'll just say this. I workout on a daily basis and I did not know what I was getting myself into when I started this workout haha. It was a good one :)
I am trying your challenges, this is the third one I do, at the beginning they are very difficult but at the end of the 10 or 14 days I am stronger. I become strong outside and inside too. Thank you, you are a person with a wonderful energy. Namaste
Do you see any difference in your measurements
"...not lose the height, keep the height of the leg as it is..."
if there is no height, there is nothing to lose... 😅😆💕
Just recently discovered BoHo beautiful and without question it is my very favorite yoga video and my very favorite yoga instructor!
So excited to do this one! Thanks so much for making these videos, whenever I feel unbalanced or stressed, I do one of your Yoga practices or meditations and it completely revolutionises how I feel
thank you so much for practicing with me! And yoga is always such a wonderful way to come back to your true self❤️
My most favorite lower body pilates workout!! ❤️🔥 I always find myself coming back to this one! As always, thank you guys!!
That was fantastic. Those leg holds in the side planks were making my legs so tired, every time I raised it it just fell to the floor. Loooove the challenge, my bums on fire🤭🧘♀️🧡
love this one ! doing it for years now always coming back to it...seeing great result each time .
Day 10 here , my legs feel stronger. I feel more relaxed. Goodluck all! Really worth the mental feeling.
I never realized how much my lower body needs this. Thank you.
Omg my legs were shaking! I can't even imagine how I'll be once I'll finish this challenge!🤩 (Btw "you're almost done" is Juliana's biggest lie😆)
“You’re almost at the end...” oh thank god!
“...of this particular exercise” Doh
@@zocava90 "You're almost at the end... of this particular repetition."
8 9 10..10 more !! ahaha *dies*
Ditto. It’s like shaking out of control 😂🤣😂
i started today so i'm dying right now heheheheheh
Day 2. I am back. Not cuz I am thrilled on New Year’s Day to do this, but i am determined.
Me too! :))
great job!!
Thank you so much for all these free challenges. You both are such inspiring people and I love what you do for yourselves and others. This is the 5th challenge from your channel that I am doing. You've helped me build so much confidence and inner peace. I wish you all the best.
Thank you for making a lower body focused pilates challenge! I have to work harder on my lower body so I'm excited to complete this challenge and feel the new strength I'll have 🤩
Your Pilates classes are always so creative ☺️effective and such fun!!!!
And your Yogalates classes are a blast 😘
This was my Christmas gift to myself
Trust me when you say "a little higher" , i feel like i will just reach heaven 😭🔥.
Males usually ignore pilates workout but I feel so good everytime I do it and I am in love with it since jt involves so many lower abs involvement.
Feeling all blood circulation below waistline:) so happy find boho. Great workouts.
My lower back and i.t. band pain are gone thanks to your workouts. ❤
I was looking for a 20mn minimum Pilates workout for the legs and butt and found you! This is exactly the kind of burn I was looking for! Just subscribed to your channel. Will definitely be looking for more of your videos! Thank you so much! Greetings from France 💜
first time trying pilates and I fell in love immediately!
just found this video - and was able to complete it with my right broken leg in a boot!! love love love these Pilates videos! Keep them coming please :)
Just got back into working out after being off for a few months from getting sick. Today is my 11th straight day back at it and I'm ready to get stronger with this challenge! Day one, check! Burns, but check!!! Thank you!
Aaah enfin des exercices relaxant mais gainant. Merci de nous transmettre, de nous guider, de nous aider 🙏🙏🙏
Thank you so much for your continued dedication to your followers! LOVE the challenge!
Your style and method is just perfect. And results ARE awesome! Thank you!
I think I'm gonna need 10 days to be able to make those exercises properly, and only then I can start the 10 days challenge
and that is perfect! So proud of you for your commitment!
😂 feel ya
Such an intense workout. My butt and thighs muscles was burning during the bridge and side plank exercises. 😂 This really works! I'm sure this sequence will bring awesome results the more I practice.
What a great , hard workout. Great accomplishment! Thank you for all your beautiful workouts! 💪🏼❤️
Your program is excellent!🌞🌹
Always love your GORGEOUS locations. Thank you for so many vids! Inspiring!
What a challenge 🥵 But amazing: on day 5 I can feel the improvement being able to finish all sequences...🤸♀️ I already feel so much stronger.
Thank you so much.
It be a while since we done a pilates class with her, boy was it tough our legs were very heavy by the end of the class, but it was a great workout.
spread this over 2 weeks - i.e. every other day. some days were better than others! but by the end i could go without stopping. great workout first thing in the morning.
OMG tried it today first time...my thighs are crying...but at the end it felt good...☺️
wow ich bin begeistert wunderschöne Frau und soooo himmlische Training danke .
I started doing your yoga and Pilates since WFH started and I think your workouts are amazing! This was a great workout this morning! Thank you! Looking forward to tomorrow.
I’ve done every single Pilates workout of yours!! 🙏🏼
Can’t wait to start this challenge! 😍
New physical awareness revealed through intense burning.. Love & Light 😇🙏😍
Completed the challenge today. Thank you!!!!!
Massive results especially when you add the "14 days booty challenge for glorious results" as the second class. Thank you Juliana🌺
You did both workout at same time ?
@@amberromanoff3112 both classes every day!
wow this is definitely one I am saving to repeat multiple times a week. I actually had to pause the video multiple times to get through it! I am going to work toward completing the whole video without pause! Thank you for the perfect lower body workout video to add to my new routine
I think this is my favourite of your programs! 👍❤️
I’m on day 9-and have done all the optional videos with the challenge-my glutes are rock solid!
Thank you for this amazing workout. It has become one of my favourite workouts for the lower body:)
I finished 10 day challenge with all optionals and I feel so strong so powerful and eventually proud of myself
Amazing workout! I love the supermans and glute bridges. Thank you for an effective workout and supportive environment!
Juliana and Mark, you’ve helped me overcome so much! Thank you for everything.
thank you so much for being with us! We are ALWAYS here for you! Sending you so much positive energy!
Boho Beautiful thank you! Sending you all my love from Costa Rica ❤️
That was JUST what I needed. Thank you! That was much harder than it looked. haha
You really are my light driving me for a year now ! Wondered if those legs targeted workouts would bulk me up ? I want to create strength but not build muscle. Thanks a lot for being such a sharing yogi 🧘♀️
I got this one somewhat Hard.. but after 10 days this will become my Habit! love you *Juliana & Mark* Good Morning
I do a lot of running. This workout is great to strengthen my legs.
Whew I was STRUGGLING with this one let me tell ya lol. But that's when I know it's the perfect video for me to do. So much to improve on! Definitely felt the burn w/this one and will be doing this again
Starting 12/31 ten full days. Great workout. Now with small 1.5 leg weights. Hope to add on by then end. Age. 69.75. Not quite at the seventh decade.
This was great for hip strengthening too! Something a lot of yoga doesn't usually include.
I can feel good and look good with this work out . I was looking for something less impactful on my joints. Thank you .
best of both worlds🙏🏼 Sending you so much healing energy❤️
Boho Beautiful Thank you 🙏❤️🙌
I am so looking forward to this workout. It is definitley an area of my body which I am trying hard to improve :)
Muchas gracias querida Juliana!!!🩵🤍
Wow, you're so strong! Amazing. I've been doing hip strengthening lately but nothing has worked them like this. Also, beautiful practice. Your energy & how you use your body is inspiring.
Thank you for your beautiful practices, they bring me so much peace and joy. Could you do an advanced video some time soon? I would love to see some advanced balancing poses :)
Anither awesome video 🥰I prefer the challenges like this especially when it's all explained within the description.
Очень впечатляет, великолепный пилатес! Инструктор божественна! Браво!
My first pilates class and I loved it! Thank you
Can't wait to try this out tonight! I have no doubt that this will be another challenging and effective workout by Juliana!
As expected, this was challenging! I definitely felt the burn but I pushed through!
My lower body is on 🔥. What an awesome workout! Thank you!
Day 10 completed! I noticed the difference in my core strength! Thank you!!
So proud of you! And that is amazing to hear🤍🤍🤍
This workout is exactly what I need! Thank you so much for your time, effort, and creativity! You inspire & motivate me.
Love your all the exercises! This one is so wonderful!!
I was waiting for such struggling workout, and today 55min with your workouts, thank you
Great workout as usual! It's winter here in the UK and these indoor workouts are absolutely ideal for the cycle off season, thank you!
I had no idea how weak I was until I tried to do these exercises lol thank you!
Wanted to do a nice easy morning workout, this was a lot harder than I thought! Thank you
Another great workout!!! Your channel is incredible, I dont like to workout if anyone else. The scenery is always so beautiful and inspiring!!! I’ve been practicing with you for 3 years now and I like your channel more and more!! Thank you so much for so many workouts during this time.
Thanks to your stretching video I increased my flexibility sooooo much 💪🏻