Pilates Butt & Thigh Workout | 10 Day Challenge For LOWER BODY RESULTS
ฝัง
- เผยแพร่เมื่อ 18 พ.ค. 2020
- This pilates workout will define, tone, and sculpt your legs, butt, thighs, and hamstrings giving you beautiful lower body muscle definition. Our Boho Beautiful pilates 10 day challenge will take your strength and toning to the next level, leaving you with amazing leg definition and weight loss.
BOHO BEAUTIFUL PILATES 10 DAY CHALLENGE DETAILS:
For the next 10 days in a row complete this current video every single day and for anyone looking to challenge themselves further, follow it up with the second suggested Boho Beautiful Pilates workout.
*Note: The second class is labeled optional and is your bonus workout for that day. You can add this secondary class into your workout or ignore it if you feel that your body has had enough that day.
Day 1:
Complete This Video Only
Day 2:
Complete This Video + (optional) Pilates For Toned Core
• 10 Min Pilates Workout...
Day 3:
Complete This Video + (optional) 10 Min Total Body Pilates
• Total Body Pilates ♥ ...
Day 4:
Complete This Video +(optional) 10 Min Leg Toning Workout
• Best Leg Toning Workou...
Day 5:
Complete This Video + (optional) Pilates Total Core
• Ultimate Pilates 14 Da...
Day 6:
Complete This Video + (optional) Leg & Inner Thigh Challenge
• 14 Day Leg & Inner Thi...
Day 7:
Complete This Video+ (optional) Pilates For Core & Waistline
• Pilates Home Workout |...
Day 8:
Complete This Video+ (optional) Pilates Yoga Workout
• Pilates Yoga Workout |...
Day 9:
Complete This Video+ (optional) Pilates Body Burn
• Pilates Workout | Best...
Day 10:
Complete This Video+ (optional) Ultimate 10 Min Pilates Workout
• Ultimate Pilates 10 Mi...
Pilates Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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If you enjoy classes like this, check out our full length and extremely effective Pilates & Fitness Programs on our website!
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeautiful.tv
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Get Two FREE Boho Beautiful Books here!
www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal TH-cam Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
Location:
Vancouver Island Canada
#BohoBeautiful #Pilates #Workout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
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This has been my favourite lower body workout for a while now. It sculpts my butt and legs like nothing before. Absolutely love Pilates and love love love and always recommend Boho Beautiful!
Super do you have any photo before and after 🙏
I always look forward to your pilates workouts!
And I look forward to working out with you!😘
@@bohobeautiful loop
wow this is the first time ever that I like a pilates class! All these years, I thought only heavy weight lifting could make me stronger but after 4-5 years of weight training and now having to train at home, I realize that weight lifting is not necessary to get stronger and I actually enjoy training at home even more. Thank you for that!
I can finally say that on DAY 7 these exercises have finally started getting easier!! Such a great workout! 💕
On day 1: I died trying to finish this and by the time I reached the frogger, I could barely lift my knees, just then juliana said " don't worry, you'll be able to lift your thighs as u build up strength"
.
.
Cut to day 10:
I finished the entire challenge smoothly and frogger became one of my favourite exercise because everyday I could lift my thighs more.
Thank you for this boho beautiful. I have definitely build strength in my legs❤️🌸
Are you thighs slimmer?
@@elyseceverest not drastically but a 0.3-0.5 inches decreased
@@priyankachoudhary-mt4qq bigger/tighter bum?
honestly butt “workouts “ are sooo much harder than pilates perfect for beginners yet effective thanks alot for these wonderful content u creat every week❤️
Hi Beautiful Friends!! Hope you enjoy this workout...your lower body will definitely feel that burn! ;)
Who's joining me for the challenge?! Don't forget to click the "show more" button of the video description to see the full 10 Day Pilates Challenge Details!
Sending you all lots of love!! ❤️❤️❤️❤️
Juliana
It works 💯 % my absolute favorite for butt plus I can listen this girl all day along because she has a magical voice !! Thank u a lot
"...not lose the height, keep the height of the leg as it is..."
if there is no height, there is nothing to lose... 😅😆💕
This has been such a challenging and beautiful journey!! I definitely noticed my legs and glutes getting stronger and stronger with each day. Maybe my legs aren't as toned as they could be, but that's not what this challenge is about. It's about growth, perseverance, and strengthening your body, not achieving a certain physical appearance. Thank you for these videos!!💛
Oh my god. I almost died trying to finish this. But I’m gonna keep going. I’m excited to seen the results after I’m done.
Day 1: ✔️
Day 2: ✔️ this workout may not be the easiest at the start and I almost gave up on continuing it on the very first day but for any change that we may want to see, dedication and patience is really important. So I pushed my self back and I’m gonna try my best to do this every day for the next 10 days. And I hope I can pull through. 💪🏻
Day 3: ✔️
Day 4: ✔️ I finished the entire routine without stopping or falling once! I feel so much stronger 😃
I think I'm gonna need 10 days to be able to make those exercises properly, and only then I can start the 10 days challenge
and that is perfect! So proud of you for your commitment!
This is my new favorite workout. It burned like hell. Love it. Thanks for making such a challenging workouts
awe! Makes me so happy❤️ You are the BEST!
Currently I am working on 14 days splits challenge as it is working great for me. I am almost 50% there. This will be my next challenge for sure. Thank you for sharing another challenge. It helps me to get motivated and stay on mat daily.
I'll just say this. I workout on a daily basis and I did not know what I was getting myself into when I started this workout haha. It was a good one :)
You are one of the most positive influencer I have come across. Your videos taught me that the most important thing in the life is to feel the happiness ❤️ you are just saved my life for all the better reasons. I wish I would be as good and calm as you are. You are the angel on this earth. 😇🧘 Thank you and all the love from the universe.
exactly! same here. I am so grateful to the guys, I can't explain all multitude reasons with the words. it is too huge!
and Juliana for me also a pure Angel. incredible skillful being))) Love!
I have been following you and you only for my palate classes for the last 3 years. Did this class this morning n feel the burn ! My glutes almost cramped !
I love starting my day with you weather it's a pilates or yoga workout
That was fantastic. Those leg holds in the side planks were making my legs so tired, every time I raised it it just fell to the floor. Loooove the challenge, my bums on fire🤭🧘♀️🧡
I did it! I competed all 10 days and I feel great. I haven’t been able to stay with the challenges in the past but this time I really worked for it!
The results plz?
imène bouragbi I can definitely see the definition in my thighs and lower stomach. But I think the biggest thing is I actively feel stronger throughput my entire body!
It was So hard to keep bridge with one leg up 🤦♂️ I was So frustrated that I want to turn off that video but I told myself that if I wouldnt start to improve my strenght I have never be able to do it, So I was doing my Best till the end! Thank for your videos 💪💪💪
nooo! consistency is the key! i also had to stop at day one but every day it gets better!
Thank you for making a lower body focused pilates challenge! I have to work harder on my lower body so I'm excited to complete this challenge and feel the new strength I'll have 🤩
My most favorite lower body pilates workout!! ❤️🔥 I always find myself coming back to this one! As always, thank you guys!!
I always come back to you. Your are just the best. I've been your keen follower for many years, but sometimes I try to find some other online instructors to variegate my daily workout routine.. and I always find my way back to your videos. I've spent soo much time on the mat with you, that even thought there are other great instructors, they just don't work so well for me. Like this pilates workout. I tried like dozen different routines recently, but none of them hurts/works form me like this on. Thank you for being so progressive and still a step ahead.
So true! Her workouts seem hard, but fun. I can’t stick to these other fitness youtuber long enough
Always love your GORGEOUS locations. Thank you for so many vids! Inspiring!
Again thank you thank you for everything you do babe! If it wasn't for these workout classes, I don't know how I would be able to keep my mental health. Blessings to you and everyone involved in the creation of these beautiful videos.
just found this video - and was able to complete it with my right broken leg in a boot!! love love love these Pilates videos! Keep them coming please :)
Omg my legs were shaking! I can't even imagine how I'll be once I'll finish this challenge!🤩 (Btw "you're almost done" is Juliana's biggest lie😆)
“You’re almost at the end...” oh thank god!
“...of this particular exercise” Doh
@@zocava90 "You're almost at the end... of this particular repetition."
8 9 10..10 more !! ahaha *dies*
Ditto. It’s like shaking out of control 😂🤣😂
i started today so i'm dying right now heheheheheh
Can’t wait to start this challenge! 😍
This workout is exactly what I need! Thank you so much for your time, effort, and creativity! You inspire & motivate me.
Thank you so much for all these free challenges. You both are such inspiring people and I love what you do for yourselves and others. This is the 5th challenge from your channel that I am doing. You've helped me build so much confidence and inner peace. I wish you all the best.
This was my first pilate experience. I have been doing yoga for about a year. They seem to compliment each other. Thanks
Thank you so much for your continued dedication to your followers! LOVE the challenge!
I never realized how much my lower body needs this. Thank you.
wow ich bin begeistert wunderschöne Frau und soooo himmlische Training danke .
Whew I was STRUGGLING with this one let me tell ya lol. But that's when I know it's the perfect video for me to do. So much to improve on! Definitely felt the burn w/this one and will be doing this again
The music in this class really helps the mind to relax through challenging movements 😀
Day 10 here , my legs feel stronger. I feel more relaxed. Goodluck all! Really worth the mental feeling.
Omg. This was amazing. Can’t wait to see the results
first time trying pilates and I fell in love immediately!
I started doing your yoga and Pilates since WFH started and I think your workouts are amazing! This was a great workout this morning! Thank you! Looking forward to tomorrow.
I was looking for a 20mn minimum Pilates workout for the legs and butt and found you! This is exactly the kind of burn I was looking for! Just subscribed to your channel. Will definitely be looking for more of your videos! Thank you so much! Greetings from France 💜
I am so looking forward to this workout. It is definitley an area of my body which I am trying hard to improve :)
Just what I was looking for !! I love you guys, you are amazing
Feeling all blood circulation below waistline:) so happy find boho. Great workouts.
What a great , hard workout. Great accomplishment! Thank you for all your beautiful workouts! 💪🏼❤️
That was JUST what I needed. Thank you! That was much harder than it looked. haha
Day 2. I am back. Not cuz I am thrilled on New Year’s Day to do this, but i am determined.
Me too! :))
great job!!
Exactly what I was looking for :) Thank you! 🙏🏽🌸
I very much appreciate having several outlets to continually test my strengths and areas of improvement... getting strong and still struggling for an exercise can be almost jading when you workout for a long time, but working on a difference in routine - testing endurance and strength over power and reps is worth it and teaches a whole other side of the self. This is another excellent combination of body conditioning for anyone's exercise routine, including the most advanced. *Thank you both for everything!!*
My first pilates class and I loved it! Thank you
So excited to do this one! Thanks so much for making these videos, whenever I feel unbalanced or stressed, I do one of your Yoga practices or meditations and it completely revolutionises how I feel
thank you so much for practicing with me! And yoga is always such a wonderful way to come back to your true self❤️
Trust me when you say "a little higher" , i feel like i will just reach heaven 😭🔥.
I’m on day 9-and have done all the optional videos with the challenge-my glutes are rock solid!
Just finished doing the butt and thighs 14 day challenges so looking forward to this! Loved day 1!
love this one ! doing it for years now always coming back to it...seeing great result each time .
Just recently discovered BoHo beautiful and without question it is my very favorite yoga video and my very favorite yoga instructor!
Currently doing the 14 day splits challenge, I know what I will be doing after that!! ;) looking forward to completing this one. LOVE all the sessions you create. Well done!! 🌟
Amazing! I start every day with you. Thank you for sharing your heart, soul, strength and knowledge with us....❤️
Wow, you're so strong! Amazing. I've been doing hip strengthening lately but nothing has worked them like this. Also, beautiful practice. Your energy & how you use your body is inspiring.
Males usually ignore pilates workout but I feel so good everytime I do it and I am in love with it since jt involves so many lower abs involvement.
Your Pilates classes are always so creative ☺️effective and such fun!!!!
And your Yogalates classes are a blast 😘
Great workout as usual! It's winter here in the UK and these indoor workouts are absolutely ideal for the cycle off season, thank you!
That was amazing and hard in a good way! Love these pilates workouts!
Thank you for this amazing workout. It has become one of my favourite workouts for the lower body:)
Your program is excellent!🌞🌹
I think this is my favourite of your programs! 👍❤️
I’ve done every single Pilates workout of yours!! 🙏🏼
Your style and method is just perfect. And results ARE awesome! Thank you!
Thank you so much! I gave been waiting this for long!!! Thank you!!!!! 🧡🧡🧡🧡
Amazing workout! I love the supermans and glute bridges. Thank you for an effective workout and supportive environment!
Just got back into working out after being off for a few months from getting sick. Today is my 11th straight day back at it and I'm ready to get stronger with this challenge! Day one, check! Burns, but check!!! Thank you!
You're so prolific this last time, thank you so much!!! looks like some good news for me, I am very active and into yoga at the moment and appreciate so much your new contents..
Exactly what i needed!Thanks😊❤️
I love your Pilates workouts. I've been doing them for years now with great results . Thank you for yet another glut maxer the hot potatoe!
I do a lot of running. This workout is great to strengthen my legs.
What a challenge 🥵 But amazing: on day 5 I can feel the improvement being able to finish all sequences...🤸♀️ I already feel so much stronger.
Thank you so much.
Thank you for your beautiful practices, they bring me so much peace and joy. Could you do an advanced video some time soon? I would love to see some advanced balancing poses :)
wow this is definitely one I am saving to repeat multiple times a week. I actually had to pause the video multiple times to get through it! I am going to work toward completing the whole video without pause! Thank you for the perfect lower body workout video to add to my new routine
OMG! I realized in my 3rd day you also added a program to do with! Thank you so much
You really are my light driving me for a year now ! Wondered if those legs targeted workouts would bulk me up ? I want to create strength but not build muscle. Thanks a lot for being such a sharing yogi 🧘♀️
Aaah enfin des exercices relaxant mais gainant. Merci de nous transmettre, de nous guider, de nous aider 🙏🙏🙏
Love your all the exercises! This one is so wonderful!!
Such an intense workout. My butt and thighs muscles was burning during the bridge and side plank exercises. 😂 This really works! I'm sure this sequence will bring awesome results the more I practice.
I don't know how you do it, but you always upload the workouts I need most at a given a moment; as if you are reading my mind 😊 Thank you for this and for all your amazing work 🙏
This is a killer workout! :D The back muscles of my legs really need this strenghtening, thank you guys
My lower body is on 🔥. What an awesome workout! Thank you!
I finished 10 day challenge with all optionals and I feel so strong so powerful and eventually proud of myself
It be a while since we done a pilates class with her, boy was it tough our legs were very heavy by the end of the class, but it was a great workout.
Love u so much! Thank you for this!
Oh thankyou! Iv been really diving deeper into Pilates and this couldn’t have been better timing! Love it! 🏝🤙Aloha!
spread this over 2 weeks - i.e. every other day. some days were better than others! but by the end i could go without stopping. great workout first thing in the morning.
Wanted to do a nice easy morning workout, this was a lot harder than I thought! Thank you
I was waiting for such struggling workout, and today 55min with your workouts, thank you
Another awesome workout! Thanks, Boho!
This was great for hip strengthening too! Something a lot of yoga doesn't usually include.
I love every your video, so peaceful and joyful, thank you so much for your hard working.
Completed the challenge today. Thank you!!!!!
Thank you so much! I was looking forward to this kind of challenge
Just did this one too! W🤩W! Gonna do this the next 10 days too! Love it! TY❣️