20 Min Full Body Yoga Workout | Toned Core, Body Definition, & Increased Energy 🔥
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- This 20 minute yoga workout practice to tone and define your full body is part of of our new program The Journey of a Cosmic Soul » free.bohobeaut...
This class is a powerful and fiery yoga workout targets your entire body with dynamic movements. It, with a particular focus on your core and lower body.
Instructor - Juliana Spicoluk
Location: - Costa Rica 🇨🇷
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ - แนวปฏิบัติและการใช้ชีวิต
I’m studying to become a yoga teacher and you are what I aspire to be like. I mean, I have my own style and delivery, but I really appreciate your grace and elegance on the yoga mat. You truly lovely to watch. Thank you for being such an inspiration.
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
She has also inspired me to teach as well, good luck in your journey !
Hey there! To whoever is reading this, I genuinely wish you find joy in your journey. Embrace today; it holds endless possibilities! ☺💗🤗💛♥
Amazing practice
Thank you so much, you too 🥰
Give Yourself the Gift of Yoga with our new program The Journey of a Cosmic Soul » free.bohobeautiful.life/thegiftofyoga-1 ✨
Oh, wow! I'm sooo tired but saw this class and decided I want to see if I can manage to do it today. I sweated and now feel so calm and ready for bed! Thank you
It’s been almost 3 years since i discovered boho beautiful and I have grown so much in my practice, meeting my body where it is while acknowledging everything it is capable of doing - and of course thanking myself for showing up for every practice ❤ bless you and you family fr fr ! With love from Nairobi, Kenya
Such a good workout! Different, yet effective!
Boho Beautiful is a bit advanced for me, but I like how it challenges me, makes me push myself, while believing in my own strength. Although I need to modify every video, I always enjoy taking part in the practice and feeling accomplished in the end. Thank you.
Your meditation has truly made a difference for me. I feel genuinely better after listening to it. 🙏💗☺
Thank you for being the best yoga instructor since I was 16 (now 24) 🙏🏽❤
Think you so much for Sharing this Yoga class!. I am currently recovering from burnout, exhaustion and anxiety/Depression. Yoga, Running, Meditation and Workout help me stabilize. Your videos help so much, I love the powerful flows and the beautiful backgrounds lift up my soul. Greetings from Germany ❤
Loved this practice 🤍 thank you for your presence 🙏🏽
Amazing yoga class! Thank you for your hard work!
Loved this practice! I would have loved a little mobility warm up stretch before (wrists, core, neck, back) especially if you’ve just got out of bed 😅 thank you always
Thank you for this experience on the mat! Namaste❤
Thank you for wonderful training, not only for the busy, but also for the soul 🙏❤
Short and pumps up my heart... TQVM!
I love your voice! Thank you.. You're meditations are always such a treat!
I just saw a video of you doing I really intense 15 minute core exercise and it was from about 8 to 10 years ago, I'm glad to see that these years have gone by and you were still doing something that you absolutely show that you're passionate about.❤
Thank you so much for this wonderful session. God bless you!
it was the beautiful practice☺☺ love it💛
Perfect way to start the week! Terrific class!
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
Your videos ground me and make me wanna seize the day like a warrior 😇
Feeling grateful ... Namaste🙏🏻❤️
Good morning another FANTASTIC work out, I woke up thinking I wasn't going to bother with exercise, but saw your session and thought let's give it a try and now I feel Great, Thank you so much🤗♥️
This was spectacular, Juliana, absolutely loved it - thank you
Thank you so much for all your practices🙌 you are unique! Namaste
Thank you for this wonderful practice and powerful mantra! ❤
Thank you for this absolutely amazing yoga class❤️love and light❤namaste
You are so wonderful..love your energy, thank you for your awesome yoga sessions
Loved this class thank you so much xx
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
Namaste🤗❤️🙏
wow~~ great workout!
Thank you for this powerful class!
Juliana is the best! Simply amazing ❤ If you don't have the app, you need to get it!!! 🤩😍
Thank you so much 🎉❤ I like Work Day Super 🔥👏🦄
Excellent !!! 😇😇😇
The wonderful beautiful inspiration love Boho beautiful yoga Thank you so
Namaste 🙏🏽
Wonderful class!!!
Thank you Juliana ❤❤❤
Thanku sooo muchhh bohobeautiful❤❤
Wonderful as usual, thank you so much
Appreciate! Love to start my morning 💚
Вітання з України)) сьогоднішню практику зробила з вами) благодарую за те, що ділитеся досвідом ❤
You have changed my life.. more power to you ❤
Thank you thank you! Thank you!❤
Thank you 💕 lots of love and blessings from India
Great work!!! Thanks!!!1
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
Dear everyone, I wish you peace inside your soul. 💗🙏🤗
This looks powerful yet graceful however this is a very advanced level and perhaps this needs to be made clear from the outset …🙏
Amazing! Thank you 🙏
great workout!
Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now..........
Queen❤ i am with u here on youtube for 1 year!! So fun.
Amazing class thank you! Just what ai needed
Thank you for giving me space to breathe, Juliana!
Healthy practice l love so much
My arms were giving out on the side planks, tried my best but then had to switch to elbows on them
Really enjoyed this class, thank you. kind regards B
Thank you. Needed that
I love your energy so much ❤
Thank you so much...
Always wonderful
Intense, superbe. Merci beaucoup
I appreciate 🙏this class was awesome 🤩
Thank you nice flow 🙏
loved this practice thankyou
GREAT FLOW, THANK ÝOU!!!!❤❤❤❤❤❤
Thanks!
beautiful and healing
SO inspiring
Namaste 🙏🏻🌷 hermosa..mi maestra por años grandiosa maravillosa experiencia en tu clase❤❤
You are ESPECTACULAR!!!!!❤️❤️❤️❤️
Thank you ❤
Great class
thank you
Love it! ❤
Boho you Are Soho beautiful in All ways. Thank you for all you doing to help heal . Sending you so much Love and blessings. I appreciate you. Btw great session as all your sessions are. 🌷💕🌈❤🦜🙏
thank you❤❤🎉🎉
Sweet! 😍💞💕
Beautiful video
Hello again :) Great studio
Gorgeous blonde haired yoga teacher y'all.
LoVe is the Highest Frequency
Video လေးတင်ပေးတာကျေးဇူးပါ🧚♂️🧚♂️🧚♂️🧚♂️🇲🇲
Pls tell me the name of the titel playing in the backround the hole time?? 🙏🤩
What yoga mat do you use?
I stopped doing yoga and started to go to the gym for about a year now. This is my first video coming back and I’m pretty fit, I thought I would just be able to do it. I only got through half of it.😂
Maybe that is because, weight training is focused on strength and yoga challenges not your strength only but your flexibility and balance as well 😜
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Is that suitable for diastasis rect? I would like to try but I have 3 finger gap😢
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Nice
THANK YOU,JULIANA❤ #tastywithairin
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you are really pretty!
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Very difficult. The pistol movement seems quite difficult for me.
SO GOOD thank you 🩷💖✨
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