10 Minute Abs Workout | ABS IN TEN DAYS CHALLENGE For Lower Belly Fat
ฝัง
- เผยแพร่เมื่อ 7 มี.ค. 2020
- It's time to strengthen, tone, and define your abs and core!
Click here for all the details & downloadable calendar for the ABS Challenge:
bohobeautiful.life/10-minute-abs
The most requested workouts are quick and effective fitness classes to define your core, abs, and midsection, so this 10 minute abs class and challenge is the perfect solution.
This Boho Beautiful Core Challenge is the day by day guidance that you need to make sure you are including effective and challenging core exercises into your daily workouts in order to achieve your physical fitness goals. Through the 10 day calendar provided in the link, your challenge will be to include and complete our new 10 minute abs workout class but then to also combine it with the second suggested yoga workout, pilates, or fitness class provided in the calendar. This will make sure that for the next 10 days you are challenging your core like never before and seeing beautiful results in your abs and waisteline that you never expected. It takes hard work, but it is actually easier than you think!
Remember, it's always important to pair a healthy diet with your intense work on the mat as diet contributes to 80% of your physical results. So as you embark on this 10 day abs challenge journey, make sure you are mindful of the fuel that you put into your body.
We always recommend sticking to a healthy whole plant-based diet and avoiding fast and processed food. If you are interested in more guidance on how you can welcome a clean eating diet, check out our "Boho Beautiful Detoxify Program" or our "Happy Healthy Plant Based Eating Guide" for guidance, recipes, meal plans, and more. They both can be found on our website: www.bohobeautiful.life
Intro Song:
Soul Changing by Maya Isacowitz
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#BohoBeautiful #abs #fitness
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
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The classes are a huge help to us in isolation. I'm 61 years old male and after only a month of doing the beginner classes, I notice a change in my flexibility. Today was the first day of trying the 10-day ab challenge. Please understand that you are helping with both my physical and mental health.
Richard Boyne oh wow that gave me the chills...very very cool Richard and how nice it’s helped your flexibility to boot! 👏🏻👏🏻
probs to you, Richard! you can be incredibly proud of you.
Richard, that is super awesome! Congrats; I may not personally know you, but I feel very proud of you; never give up and always have faith ✌
how are you doing? i wanted to check in on you and make sure that you’re doing well and staying healthy! 💛
This was such a sweet comment. Congratulations Richard, thinking of you during these times!
I think I may have done the first 5 minutes then lay on my back and watched the rest. I will persevere 🙂🙂
Same😝
Then you were already halfway there, keep up the good work!
Congratulations on 5 mins! I made loads of modifications, but made it to the end, albeit with a couple of small rests. I'm determined to get better at it!
Slowwww. Try another exercises. These are a high nivel.
God...she make it look so easy...but it's nooooot!!
Thank you for making my days less hard during this quarantine time in Italy because of Coronavirus. It is very difficult for us to stay at home all the time without breathing nature, seeing the sun and mostly without seeing the ones we love, you two really changed my life for better
How bad is the situation there? It seems very intense. Do you guys have curfews?
Stay safe I'm in uk
@@mariumriaz5 Not exactly a curfews. It is not exctremely prohibited but highly recommended to stay at home. You can go out just for job and health reasons and obviusly for necessary things like foods. You must have a self-declaration with you everytime you take a step from home. A very sad situation, i recommend to everyone not to understimate the problem, we did the same mistake months ago and now we are facing this disaster. Health system in Italy as you know is free but is now collapsing! Yoga is making me feel more connect to my life, a life that doesn't seem to exist anymore. Wish everyone could understand, please be careful ❤
Stay safe :) I live in Belgium and the situation is pretty bad here as well. Not as bad as Italy though (yet). I hope things will get better soon🇮🇹🤞🏻❤️
@@stelle8105 thank you! I hope things will get better soon! Stay safe guys 🙏
Fantastic abs workout, I can’t do it fully yet but I will. I’m 56 year old female and will be quite proud if I succeed
I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!
Day 1: let’s go 🤟🏽
Day 2: a bit easier actually
Day 3: pushed myself to do it 💪🏼
Day 4:💛💛i hope I will master the last move as time goes on
Day 5:😩💪🏼
Day6:🧚🏽🧚🏽
Had a break but I’m back
Day 7:🌺
I have been doing abs workouts by following other popular workouts but felt like my lower abs are barely worked out. This workout is perfect for me to get rid of that lower belly pouch. Was sweating all over in just 10 minutes. That "almost there" from Juliana just when I am about to give up is super helpful and makes me continue. Thank you so much for making these videos. Have been following this channel for years, and always felt great after a workout.
I have done this video everyday for 3 weeks and my stomach is showing definition like never before! Wow! I just love you and your videos. You have changed my life and my health more than you’ll ever know!
Have you changed your diet? Or how much do you do this a day?
@@LG-lh5mw I’ve been plantbased for several years, but cut out all oil a few months ago. That change plus these classes really changed my body.
@@LG-lh5mw I do 2-3 Pilates classes then 1 yoga class per day.
@@Summer_21446 girl I- how do u cut out oil ?? I use oil to cook a lotta thinks even tho it’s not good, but that’s also because the pan I use to cook sucks :/
@@LG-lh5mw I just sauté food in veggie broth instead of oil. It actually tastes way better!
I finally undersood why you called this “Inferno” in the free challenge schedule. No joking, this burns like hell 🔥 Thank you SO much!
Eeek! Am about to begin it now
Inferno here we come
one of the hardest but most effective short ab workouts ever!
Finished this challenge a couple days ago and i have never seen definition in my abs like this before despite working out regularly for four years now. I absolutely loved it and definitely recommend checking the challenge out for sure 🤍🌟☮️
Juliana and Mark congratulations on your constant hard work n helping we each one of us to move towards a healthy lifestyle. So happy to see the subscribers increasing every day. Blessed to have you amongst us. 🙏🏻
Can't wait to try it! I love all your challenges, they are helping my body and my mind a lot.
Thank you from the deepest of my heart.
Love and light to you, beautiful souls🙏🏻💛
Your workouts have saved me these days which we need to stay at home in Greece due to corona virus. We cannot go to gym but your workouts are even better. Thank you Juliana 🥰
💖💖💑☝🌹🌹🌹
Whatsapp number send me
I love, love, love your yoga workouts!!! It is exactly what I've been looking for for so long! I love your positive attitude and your peaceful voice!! And the gorgeous views of nature! I'm not sure if you used to be a gymnast, because I was & your routines fit my style! Keep them Coming!
You’re amazing, guys!! I have been practicing with you for 3 years now and it’s incredible to see how much my body changed and strengthened its connection to my mind ❤️
I love this workout and have incorporated it into my daily exercise. It's honestly such an effective session that targets every part of your stomach - the core, midsection, lower & upper abs, & obliques. My stomach is so tight and defined. You are a rockstar Juliana!! Thank you so much for inspiring us with your outstanding strength and ability.
Your abs videos are some of my favourite! It burns more than the gym workouts I have done in the past but feels so much more calm and centered ✨
I have been follow for a year or more your channel, I love the mini workouts for different levels or targets, the beautiful views, and variety of options you give. At home everyday now, it’s been my morning routine; and I’m never disappointed. Gracias, Namaste& stay well!
Great short class to really target the core. I've been doing your classes with a friend over lockdown and we love your work. Thank you!
Whoa thank you, this was some next level stuff. My body and mind were screaming the entire time, I didn't think I was gonna make it though lol. Glad for the challenge :)
I'm super proud of myself for showing up today even when it kind of felt hard to come. Thankful to my body for supporting and to you for making me work for my body. Lots of love. Thanks so much❤️❤️❤️
The reason I love this so much, is because it’s super fast, super effective, and actually a lot more fun than any other ab workout I’ve done. She also encourages you to keep going and to not stop consistently throughout the video. The first time I did this I started crying because it was so hard for me but I’ve kept at it and it was actually a lot easier this time around. If you’re not willing to get uncomfortable, then you’re not ready to get abs. That’s all I have to say (:
🌹💖😘💑
Well, it depends. With "Yoga with Adriene", you can also do ab exercises, and they are a lot more comfortable (and yet challenging!). I like Boho Beautiful too, though, *because* it's different :)
This is an amazing workout!!
Thanks to your workouts I lost 10 Kg three years ago. My body also became very flexible. But after pregnancy my body lost muscles and I got fat again. Now I am determined to gain my body shape as before my pregnancy.
Thank you very much Juliana for making such incredible workouts.
This workout was so good,thank you. I'm recovering from injury and being sick, so it was just what I needed. You are always there for me!
yayy, I will start this next week once I finish the pilates challenge! Thank you for already bringing us so many challenges this year, I feel like I'll never run out, which makes me happy.
Thank you for this sequence!! Much LOVE and LIGHT to you🙏🏽🦋❤️
Hi Juliana, I wanted to say thank you for sharing this 10 challenge, I am at day 10 now and can make it to the end of this workout without a break. I literally saw improvement in my core strength every day and I have visible changes to my physique, in 10 days which is amazing. I am now going to work through some of your other workout challenges instead of randomly selecting workouts from your feed each day as this is clearly a more effective way to exercise! xxx
Just pulling all my courage to come on the mat makes it all worth it.. there is something very magical about your videos that I end up feeling so good no matter how I might be feeling in the beginning and this feeling is oh so blissful. Thanks again for making me do this and for the challenge you made me go through. Always grateful from the bottom of my heart🙏🙏
I was waiting for this!! I'm still dealing with lower fat on my belly so I"ll do it!❤️
Challenging and awesome! Loved it and love your positivity! Thank you! ❤️🔥
I realize how weak my core muscle is. But everytime i hear you say you can do this, it gives me strength to just keep practising.. No matter how slow i am right now.. Thanks Juliana for spreading positive energy.
Amazing workout! definitely this goes into the 10 days core challenge! thank you very much for all your amazing videos! sending lots of love to you both ❤️
Your tutorials are amazing! Thanks for everything! You give me peace for real!
Every morning when I get up these days , I look for your new challenges . I ,somehow, have learnt when to expect your new challenge. I really love you guys. 😇😇.I have completed all the challenges of 2020 and I am thoroughly enjoying being on track.
Boho, I send you light and love 💗 Thank you for sharing your talent with the world!!
So beautifully powerful and effective! Love you this is soul-detoxing as well!
You are my favorite teacher! Thank you for all those great Videos!
Wow! That was soo good!! Definitely one of my favorites from this channel but actually I am a fan of all your classes!! Sending you love ♥️🌞
I have done this challenge twice and I will continue doing it at least every other day. My core got so much stronger. Thank you!
I am loving so many challenges for this year!! Thank you so much please keep making them! They are amazing and I feel so good doing them! Lots of love
I really like her workouts. The 10 minute ab ones really work! And her splits videos are AMAZING!
This was amazing! Thank you! I look forward to seeing how I improve as I do this one more over time!
I love her so much that I hate her. I love her workouts, her energy, her voice, everything! But my body hates her... She kills me every time! Thankyou so much !
I've lost 10 kgs, I need to lose 20 more!
I'll keep track here!
Good job!
This was so difficult for me but I made it through!!!! Absolutely loved this!
Hurt so much but loving it. Coming back everyday for a torture and one more step to a better self. Thank you for this. Lots of love!
Thank you for these videos! Really helped me with my weight and strength. Please keep the videos coming!
Day 4 and I can almost do all 10 minutes!!! Yeah!! Thanks for the amazing videos 🥰🙏
So happy to have boho beautiful in these days of covid19 confinement. You guys are so great! Thanks once again for all your videos and experiences.
I have been doing this abs workout for a long time, and I get amazing results both physically and mentally. I send you lots of love.
I love your videos! I love the beautiful background and I love that they challenge me when the gym is not open. Thanks for all you do and for encouraging us to be healthier!
I agree, thank you so much for your amazing content! Your workouts are ALWAYS hard and push me to do more. I so appreciate you two:)
I love you 🙏🏽 always beautiful workouts, thanks so much!!
Your gentle voice and the killer moves make me smile! You certainly know how to work the body. Many thanks 😀🙏
I know this is old, but im a teen, and im OBSESSED with yoga. i really love core work, and whenever i need to be directed your always my #1 and whenever i look up your name and a certain kind of yoga video im looking for, you always have one there. thank you SO much!
Just finished the ten day core challenge. It was throughly difficult, in the best way possible.🥰 thank you!
i'm doing this workout, alternating 2 days of core (this video) with 1 day of yoga. This is my third time doing this workout and I was able to complete it without stopping!!!!
I decided to challenge myself post yin- yoga by doing this! I made it 5 minutes in and my neck needed me to chill out haha. But I will keep returning until I’m able to make it through the whole video! Incredible work, thank you for everything you do. 💗💗💗💗💗💗
My neck is screaming too...
Just finished day 4 of the 10 day abs challenge. I must say that I'm glad that day 5 is a rest day, because my abs getting a little sore. Will definitely do an ab challenge every other month, because it's an great addition to my regular ab workouts. I'm excited to see what my improved core stability does to my bouldering
Challenging! You are always dreaming up new and unique routines and flows. Your creative process would be a great topic for your vlog style vids. Thank you for these bite sized workouts. So helpful. 😘
What a rewarding 10 minute exercise! 1st day, I couldn't do most of it, I just have done for 5 days (although I had 1 day off), I still struggle but I managed to complete it with modified versions and with more ease.
I am slim but I haven't got much core strengths. I feel like I am toning my body nicely. Thank you!
This workout is amazing! I'm at day 4 and I'm already beginning to see my 4-pack shaping out an its shocking because I had abs before lol. Thanks Boho Beautiful you both are amazing!!
❤️❤️❤️ just in love with your training... thanks again for this amazing ab workout... ❤️
love this! thank you for posting more beautiful videos
Thank you Juliana. Day 1 complete. I will be proud of myself once I finish the 10 days.
So blessed to have found Boho Beautiful. I watch wherever I go🙏🙏
This workout is awesome. Can't wait to give the challenge a go🤗Thank you so much for the amazing work you do🥰🌹
ive tried so many ab workouts but believe me this one got me sweating like hell. precise movements, perfectly explained. i believe im gonna see abs soon with this challenge. thankyou so much boho beautiful. love.
I have completed the 10 day challenge, and the challenge made me feel fit during quarantine days. Thanks so much ❤💗💜
This is an incredible challenge, thank you. So much appreciation and respect.
Best abs workout on the internet! Thank you so much!
Wowww. Laughing nervously. I survived on my 1st day. I ll continue. Thanks a lot. Lots of love
incredibly effective, what a great workout, thank you!
I just completed the 10 day challenge and my god I feel empower. I didn't saw any physical changes because I ate everything I always eat but I feel a lot stronger and good with myself . Thanks Boho you're amazing love you. Namaste
you've done a great job with this ultra effective workout. its short but simple. thanks for your great work!
Amazing !!!! I have been seen your videos for a long time. But finally could complete one today !!! You are beautiful and very inspiring 💖
Great 10 mins workout before workday start... thanks. I am glad I did something for myself before heading to world for the day. Super intense yet feeling my body warming up in the freezing cold morning mist. Love short workout anytime
Wow! I was looking for a video and this is perfect! Challenging workout!
Thank you so much for designing the challenges for everyone. I really gain a lot (confidence) and lose some (weight) exploring your yoga/pilates exercise almost every day. Your generosity and hard work are very much appreciated
😘💖🌹💑
I say it every time but I love these quick and dirty workouts. Such a nice addition to my workout routine. Thank you!
You are amazing !!!Thanks for everything and please keep going !!!
Hurray , l have done all your new challenges this year and the are great ♥️thanks a lot 🌻
Thank you so much I feel so good now!
Best thing that has happened to me during this quarantine season! I’m at day 4 of the 10 days ab challenge and I can already see my four packs (not kidding) Need to work on my lower abs more. But I also completely moved into clean eating which I believed helped me achieve this faster. I love you guys so much! Love from Canada
I'm also Canadian! we're putting in work !
THANK YOU, GREAT workout, I appreciate it! xx
This is one tough abs exercise. I love it. You are really strong
Absolutely amazing workout for core,,loved it ❤️❤️
I had a half hour break between piano students so I did this in combo with your new 10 minute Switzerland cardio. I’m a bucket of sweat but it was so needed! Thank you! Luckily my next student’s mom does a lot of beach body and won’t question the sweat 😂 can’t wait to add this challenge to my next round of daily fitness!
Love this and love how fast it is! Just when I feel like giving up I’m almost done and it pushes me to finish! Side note my dog laid under me during the plank, talk about a workout buddy who pushes you 😂
Next challenge, push your 4 legged friend to plank with you, Stacey ;)
Definitely the best 10 minute abs workout out there!
I like the intensity of this one! Thank you Juliana!
My abs are slayed!! This was a nice challenge I'll be adding to my rotations!
3rd round of this challenge and have visible oblique muscles. The excersises get easier, I don't have to modify as much now only when I'm tired from other workouts. Keep it up
Thanks! I needed this to get ready for beach season!
So great ! My abs go limp during confinement 😂 so that workout is exactly what i need 🙏🏻💙
This workout is so amazing! I just wish I knew how many reps I would make beforehand... so that I have a goal in numbers.
I will definitely be trying this out today after some beach yoga! ✨ sending good vibes from Maui!
♥️♥️♥️ sending love to Maui from Ireland. Loved visiting a lifetime ago. 🤙🏼🤙🏼🤙🏼
Wow!! Super tough and absolutely brilliant thank you 🙏
Her practices are always so amazing😭😍
thank you we love you class so much