20 Min. Total Body Yoga | Daily Yoga Flow To Feel Your Ultimate Best ☀️

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  • เผยแพร่เมื่อ 29 ม.ค. 2025

ความคิดเห็น • 489

  • @PeacefulNightMusic
    @PeacefulNightMusic ปีที่แล้ว +118

    If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

    • @AinurErmekkyzy
      @AinurErmekkyzy 6 หลายเดือนก่อน +1

      ❤❤❤

    • @bubblewrappd
      @bubblewrappd 5 หลายเดือนก่อน

      Needed this comment right at this moment. Thank you ❤🙏🫶❤️‍🩹

  • @tasneemrahman1523
    @tasneemrahman1523 ปีที่แล้ว +205

    I cannot even start on how helpful your channel has been throughout my mental health healing journey. Grateful for all that you do for us. Lots of love and prayers for your beautiful family❤

  • @GeetikaAgrawal-ew1el
    @GeetikaAgrawal-ew1el 16 วันที่ผ่านมา +1

    What a wonderful flow 🙌🏻

  • @sportsrecoveryonline8802
    @sportsrecoveryonline8802 11 วันที่ผ่านมา +1

    This was just a beautiful treat 🤍 namaste 🙏

  • @chassullivan8108
    @chassullivan8108 18 วันที่ผ่านมา +2

    incredible flow, super unique and well designed. highly recommend following boho beautiful yoga!

  • @anneliesravensbergen4637
    @anneliesravensbergen4637 ปีที่แล้ว +6

    This was a great way to start my 65 th birthday. Thank you for all the beautiful yoga you have gifted me over the past decade.💕💕much love to you and your family.

  • @jacquelinevanbierk
    @jacquelinevanbierk ปีที่แล้ว

    Thank you for this beautiful practice, I like the slow pace on this one. I practice Kundalini but love combining it with your practice. You are the only yoga channel I need. ❤And thank you for the book. Much love and gratitude.

  • @veronicadimova6963
    @veronicadimova6963 ปีที่แล้ว +23

    Wow! It was a little bit advanced for me, but I’m happy I finished it.

  • @ramonkrisa
    @ramonkrisa ปีที่แล้ว +1

    thank you 🙏

  • @SlimShanah
    @SlimShanah ปีที่แล้ว +52

    ❤ best flow ever! After any years of doing yoga, I’m still amazed at how much I learn from your wonderful flows. I feel so empowered after them. Thank you to you and your hubby for bringing some goodness in this chaotic world.

  • @kerenekaterinakeidar2437
    @kerenekaterinakeidar2437 หลายเดือนก่อน +1

    Wow! It's so beautiful!!! ❤Thank you! ❤

  • @Lizzy_Jones
    @Lizzy_Jones 5 หลายเดือนก่อน +1

    I feel so great after the practice!!!!!Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

  • @bont7031
    @bont7031 ปีที่แล้ว +29

    My life has has been so chaotic and starting my day with your yoga and meditation has made my days less stressful. Thank you sending you and mark love and light❤🙏🙏🙏💕

  • @bohobeautiful
    @bohobeautiful  ปีที่แล้ว +55

    Hope you guys enjoyed this practice!☀
    If you want to deepen your yoga journey grab a copy of The Free Boho Beautiful Yoga Guidebook - flow.bohobeautiful.life/yogaguidebook

    • @rymzarrih8530
      @rymzarrih8530 ปีที่แล้ว

      Please please Save Gaza Children .
      They are bombed and killed everyday savagely !! Even hospitals and churches are bombed. They are also deprived from food water😢All children deserve peace love and safety .please Help us to spread the truth

    • @АнтонинаБородина-ю3ч
      @АнтонинаБородина-ю3ч ปีที่แล้ว

      Hello! Could you please tell if it is possible to subscribe and pay from Russia? Thank you❤

  • @heathergustafson4237
    @heathergustafson4237 ปีที่แล้ว +4

    After 6 years of following you, this routine is still one of my favorites. Thank you

  • @Journeestothesmokeymoon
    @Journeestothesmokeymoon 28 วันที่ผ่านมา +2

    I'm 56 Years old. It's new years day 2025. 2 years ago my malignant narc left me alone to be with one of his many hos, to cheat on me for new years. I was recovering from surgery after stage 4 stomach cancer. I was very close to passing away. Instead , he passed away a couple months later of a heart attack. With the woman he cheated on me with for new years going into 2023. In 2016 we made love into 2017. Last night I prayed in the new year. And I am up this morning doing some boho yoga....just want to say I've been doing this since about 2017 , with Boho, and this one had to easily be my favorite. Thank you ! Bless this channel and this family and all those that read my comments. May the light of the Lord shine on you in all the days of your life. Amen! ❤

  • @jacquelineflaggiello1020
    @jacquelineflaggiello1020 ปีที่แล้ว

    Thanks!

  • @samanthac7706
    @samanthac7706 ปีที่แล้ว +19

    This was absolutely beautiful. I'm a runner and anytime i do yoga, i always come to your channel. I havent done yoga in a WHILE and have really been feeling it lately. Did this practice today and it was EVERYTHING. Felt so so good, the music in the background was so peaceful, each move brought me an amazing release that my body has been begging for. What a beautiful dance it was, I will get back into doing Yoga regularly again. Thank you to you and Mark. NAMASTE 🙏 💫❤️

  • @pinchi90
    @pinchi90 10 หลายเดือนก่อน +3

    I think this is my fav. yoga and I do not know why. Happy Easter! ❤

  • @WildWeRoam
    @WildWeRoam 4 หลายเดือนก่อน

    thank you so much for this class! so powerful and the exact practice i needed today

  • @christianhackbarth3480
    @christianhackbarth3480 ปีที่แล้ว

    Danke!

  • @joellelayani1118
    @joellelayani1118 26 วันที่ผ่านมา

    I am happy to progress with our Yoga after 2 years. Thank you ! I hope to follow my practice again. For ever BOHO ! Love and peace. Ohm

  • @bookishyogi
    @bookishyogi ปีที่แล้ว

    So creative and rejuvenating. Thank you.

    • @bohobeautiful
      @bohobeautiful  2 หลายเดือนก่อน +1

      Thank you for your love and support!

  • @solindasol
    @solindasol ปีที่แล้ว +1

    Practicing yoga with you is my medicine. Thank you for everything. Sending love to everyone…. We need it more than ever.

  • @bubblewrappd
    @bubblewrappd 5 หลายเดือนก่อน +4

    There is no yoga instructor who puts together more beautiful, creative flows than you. This one was amazing. Thank you for helping me through some difficult times and truly instilling a love of yoga in me. Namaste 🙏 💚

  • @marsha1963
    @marsha1963 ปีที่แล้ว

    There’s a reason you remain at the top. You two are experts, you know how to guide one clearly through every movement.

  • @kathleenbenoit2119
    @kathleenbenoit2119 2 หลายเดือนก่อน

    Namaste.love and light❤

  • @tinyyellowbirds
    @tinyyellowbirds ปีที่แล้ว +6

    The thumbnail cover of this video is so lovely!
    I can’t thank you enough for what you bring to my life with these videos. You’re the only yoga teacher I truly stuck with. So peaceful and healing and it’s so nice to be able to string together a few videos sometimes for a longer custom workout.

  • @dittekewaidelich2113
    @dittekewaidelich2113 9 หลายเดือนก่อน +1

    Wow!!! This is gonna be my favorite flow for the next couple of weeks ❤❤❤

  • @BiljnaIshrana
    @BiljnaIshrana ปีที่แล้ว

    Thank you for this beautiful practice. Namaste 🧘💓

  • @SashaLipskaia
    @SashaLipskaia 10 หลายเดือนก่อน +1

    Thank you, divine beings!

  • @wirednstoned
    @wirednstoned ปีที่แล้ว

    I need this. I've been ill for about 2 weeks and haven't felt like a yoga practice. Thank you. I feel so much better.

  • @gringura
    @gringura ปีที่แล้ว +1

    this was perfect, my hips are so grateful!

  • @mehakahmed3780
    @mehakahmed3780 ปีที่แล้ว

    I feel so grounded after this practice. Thank you. Your videos are truly a gift from God to me for whenever my body and mental health needed it.

  • @MsLafunia
    @MsLafunia ปีที่แล้ว +1

    amazing and requiring a lot of accuracy. Great for calm wake up and warming up body.

  • @yukibaebi
    @yukibaebi ปีที่แล้ว

    thank you, my morning is lovely 💜🦄✌🏼🩷 wishing everyone from this community a wonderful and peaceful saturday

  • @sakurama3664
    @sakurama3664 ปีที่แล้ว

    Thank you❤ Boho❤ You are doing a great thing and a lot of people are benefited from you

  • @learnxhosawithkhanyi
    @learnxhosawithkhanyi 5 หลายเดือนก่อน

    Really enjoyed this session, I was a stiff mess this morning. Thank you ❤

  • @tzk121
    @tzk121 ปีที่แล้ว +1

    Such a fabulous flow! 💙 I completed the whole practice without any breaks or modifications. My body is so much stronger and mobile than it used to be cuz I would not have even attempted this flow in the past. Having a daily yoga practice along with calisthenics has changed my life! 👍🏽💯 10/15/23

  • @mike1980
    @mike1980 4 หลายเดือนก่อน

    Pound for pound probably one of the best classes ever. Scenery spectacular. Amazing flow.

  • @serafinaavasiloaei1373
    @serafinaavasiloaei1373 10 หลายเดือนก่อน

    Thank you for your channel, Juliana, I am so grateful for this opportunity that you gave to all of us ! You are so important for my healing process, and I feel so connected with you! I am sending you all my love to you and your wonderful family!

  • @monacaltabiano936
    @monacaltabiano936 ปีที่แล้ว

    Thank you, Juliana for teaching and helping me to stay grounded.
    Much love ❤

  • @kaguya8984
    @kaguya8984 ปีที่แล้ว

    this was one of the best if not the best flow i have done

  • @ОбзорысЛуизойиЛизой
    @ОбзорысЛуизойиЛизой ปีที่แล้ว

    I love these classes so much❤ more than 5 year I regular do yoga with boho

  • @rubiaskqueiroz1345
    @rubiaskqueiroz1345 27 วันที่ผ่านมา

    All your flows are simply amazing!!!! There is not one vídeo that I dont't enjoy or challenge myself! Just saved it, too! ❤❤❤❤ gratitude!

  • @tinageorgaki7872
    @tinageorgaki7872 ปีที่แล้ว +1

    I do feel rebalanced and rejuvenated on this Sunday afternoon - thank u so much

  • @snezhanakulik4385
    @snezhanakulik4385 5 วันที่ผ่านมา

    Amazing workout! Big gratitude to you❤

  • @dominiquebottin2251
    @dominiquebottin2251 ปีที่แล้ว

    The best teacher ❤

  • @rodrigogarcia7505
    @rodrigogarcia7505 5 หลายเดือนก่อน +1

    Thanks for the practice!!! Thanks for the patience and for the moment of peace..❤

  • @megustatocarsi
    @megustatocarsi 8 หลายเดือนก่อน

    These classes have been Life changing. Thank you

  • @olympiamilan63
    @olympiamilan63 5 หลายเดือนก่อน

    So much peace around me why im doing this perfect yoga lesson under the moon and the stars at 4.00 in the morning hearing the waves from the balcony..
    Thank you once again ❤

  • @moderngoddessyoga
    @moderngoddessyoga 3 หลายเดือนก่อน

    wow❤❤❤ it was soooo gooood. just in 20 min whole my body revived❤ and anxiety went out off the window. Thank you sooo much❤❤❤

  • @socialistprofessor3206
    @socialistprofessor3206 3 หลายเดือนก่อน

    I have been working my way down the list of this channel's videos for years but this one absolutely gave me what I needed today. Thank you J and M! I have frozen my age because of you.😊

  • @alexzandriachalmers693
    @alexzandriachalmers693 11 หลายเดือนก่อน

    Thank you for sharing this engaging and rewarding flow. After years of yoga practice, trying a new pose "reverse pigeon" reactivates the beginner mind and challenged me in new ways.

  • @annareznikova4087
    @annareznikova4087 ปีที่แล้ว

    Thank you for your beautiful practices, it gives me a lot of peace

  • @gailgalloway5078
    @gailgalloway5078 หลายเดือนก่อน

    A GREAT class!! Thanks!!

  • @ThaliaPro-er8uj
    @ThaliaPro-er8uj 11 หลายเดือนก่อน

    For some Reason this class brings me peace , i love it

  • @michaeldigiulio6327
    @michaeldigiulio6327 ปีที่แล้ว

    You and your husband and your beautiful child our true leaders to us seekers - honor love and respect - thank you for BEing one of the best teachers to me :)❤️‍🔥🫁🧩💜💪☯️🧠🧘‍♀️

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 ปีที่แล้ว

    Beautiful morning practice 🙏 I'm going on holiday and this one I will enjoy lovely stretches not long to do.. Thanks 🧞‍♀️

  • @athulyasurendran7639
    @athulyasurendran7639 ปีที่แล้ว

    I am grateful for all that you do Juliana ❤

  • @fitnesslover1958
    @fitnesslover1958 ปีที่แล้ว

    You are amazing!!! I can't say it enough. I'm hoping to do all the videos you have posted here on YT. I'm not sure how much I have done, but I have done a lot. You're the only yoga teacher I follow. Thank you for all that you do!

  • @alinagina1268
    @alinagina1268 ปีที่แล้ว

    Namaste! 💖

  • @e.michidmaa3503
    @e.michidmaa3503 5 หลายเดือนก่อน

    it was eye opening thank you so much for doing this without any advertisement, you're the best

  • @TheBestSelfGuide6-StepSy-xo6vh
    @TheBestSelfGuide6-StepSy-xo6vh ปีที่แล้ว

    The routine flow, the relaxing music, breathtaking scenery and Juliana's magical voice - this is a gift! Thank you for making those incredible videos for us.

  • @jstew7777777
    @jstew7777777 ปีที่แล้ว +4

    After not doing yoga for a while, this felt wonderful! Thank you!

  • @manojkumarnanir7162
    @manojkumarnanir7162 2 หลายเดือนก่อน

    Thank you for beautiful practice 🙏

  • @juliafreiseisen3214
    @juliafreiseisen3214 ปีที่แล้ว

    This was just the perfect exercise after a strong pilates session yesterday. The deep stretch but also strengthening exercises my body graved.xx

  • @annamarinova88
    @annamarinova88 ปีที่แล้ว

    This practice was amazing, seems to be exactly what my body needs. It has been journey to coma back from pregnancy and I felt so stiff and not feeling my body. This yoga somehow brings back the connection. Thank you x x x

  • @vicky_ko59
    @vicky_ko59 10 หลายเดือนก่อน

    Thank you so much for this practice and happiness you give
    ❤❤❤

  • @ХристинаАнастасова
    @ХристинаАнастасова 6 หลายเดือนก่อน +1

    One of my favorite videos 🙏 Every day I thank for this channel!

  • @olgatwerdowska9549
    @olgatwerdowska9549 ปีที่แล้ว +14

    This was magnificent ❤ Thank you for this magical experience 😊 my first class with you happened 2,5 years ago. Thank you for showing me this way of life. Love & light ❤

  • @cetrick_yeanay
    @cetrick_yeanay ปีที่แล้ว

    Thank you I love you for helping me through learning my body🙏🏾

  • @innaliashenko1768
    @innaliashenko1768 ปีที่แล้ว

    Thank you for this amazing amazing rest for my body and mind.

  • @sonjaherberth6526
    @sonjaherberth6526 ปีที่แล้ว +3

    This is absolutely beautiful, soft and flowing and yet still challenging. Thank you so much for your dedication, these amazing yoga lessons that come from the Heart and that have helped my body and mind tremendously for the past 1.5 years. I bow to you and Mark with immense gratitude!!!

  • @ishiramunshi2663
    @ishiramunshi2663 5 หลายเดือนก่อน

    The music and the practice- simply divine❤

  • @loyaneepars9567
    @loyaneepars9567 ปีที่แล้ว

    Huge thank you yoga goddess ❤ so grateful to have the chance to practice yoga with you everyday! 🙏

  • @vincentvincent3969
    @vincentvincent3969 ปีที่แล้ว +3

    Gratitude ❤ merci infiniment 👍

  • @kseniyaandre2892
    @kseniyaandre2892 ปีที่แล้ว

    Thank you Juliana ad Mark, my friends, for this session. I;ve just discovered it. I am starting yoga again after a big break and turmoil and this is exactly what my body and soul needed to find at least some serenity, even for this half an hour. Thank you and greetings from Sumy, UKraine

  • @brandonrivera9364
    @brandonrivera9364 ปีที่แล้ว

    Thank you 🙏🏽 god bless you ❤️

  • @natvilmo2365
    @natvilmo2365 ปีที่แล้ว

    This Flow is in my top 5 for morning yoga. Amazing as alway. And so nice location ❤. There is some magic in the mountains

  • @shahrzadmab9442
    @shahrzadmab9442 4 หลายเดือนก่อน

    Thank you 🎉🎉🎉🎉🎉

  • @aidataherzadeh8997
    @aidataherzadeh8997 6 วันที่ผ่านมา

    Day 3! Yay I did it

  • @niki.ktronsgard8507
    @niki.ktronsgard8507 ปีที่แล้ว

    omg thankyou so much Light Beauty, i had pneumonia, this was my first experience back after one month probably, i ended up in a covid motel it was terrifying because they couldent find covid no matter how hard they tried they made me have 2 ivs and still poked at me every day no one was licenced , it was complicated i ran, they terrorized my mother , lost one of my baby parrots and im just so grateful to be back.

  • @natalijasmirnova154
    @natalijasmirnova154 7 หลายเดือนก่อน

    Thank you for this amazing practise, beautiful soul! Blessings are flowing your way!

  • @annaneal5301
    @annaneal5301 ปีที่แล้ว

    Ok, one of my favorites! I loved the twisty-dos! I feel energized and centered! Thank you!

  • @clareclarke8251
    @clareclarke8251 ปีที่แล้ว

    My body is shaking after that, I still have a long way to go to become as flexible as I’d like to be, but I’m definitely getting stronger ❤

  • @alexandrabartol
    @alexandrabartol ปีที่แล้ว +1

    The best what i did lately. Wow

  • @evetteshuk4372
    @evetteshuk4372 ปีที่แล้ว

    Poetry, power and art in motion ❤that's Boho B....🧘‍♂️

  • @andreajanoskova8557
    @andreajanoskova8557 ปีที่แล้ว

    Perfect like always Juliana! Thank you for your channel,you are my every day "someting to be looking forward" ❤❤❤thank you for all the years of work, that I could be part of it

  • @ВалентинаБайкова-л9с
    @ВалентинаБайкова-л9с ปีที่แล้ว

    Thank you very much for my best morning❤❤❤❤

  • @Ailasalive
    @Ailasalive 2 หลายเดือนก่อน

    Wowow!! So thankful for your gifts and expression

  • @sharmiadhikari554
    @sharmiadhikari554 ปีที่แล้ว

    এত যে সুন্দর! ভাষা খুজে পাই না।
    শান্তি, শান্তি , শান্তি।

  • @MariiaKovaleva-l2d
    @MariiaKovaleva-l2d 15 ชั่วโมงที่ผ่านมา

    You are the best ❤

  • @kennajhodgson
    @kennajhodgson ปีที่แล้ว +1

    Wow! This was challenging for me, but rewarding!

  • @GeoAce777
    @GeoAce777 ปีที่แล้ว

    💜☪️ this stunning backdrop is your best natural surrounding yet Juliana. I threw in a half moon to complete the ecstatic flow 🕉️

  • @billyandchristiane
    @billyandchristiane ปีที่แล้ว

    One of my favorites & I've done a lot of Boho Beautiful! 💖 Also, I LOVE the Celtic music!! 🎶

  • @michelelepage7402
    @michelelepage7402 ปีที่แล้ว

    Wonderful! Beautiful moves that release tight muscles or any tension. Thank you!

  • @mariavictoriaescudero3563
    @mariavictoriaescudero3563 ปีที่แล้ว

    Juliana, you never cease to surprise me! I just love your practices!! Thank you for your creativity and kindness!

  • @flexibleparties5177
    @flexibleparties5177 4 หลายเดือนก่อน

    Thank you thank you thank you 👏👏👏👏🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼 beautiful session as usual :) ❤❤❤❤

  • @jessicasunnyd
    @jessicasunnyd ปีที่แล้ว

    As a very long time viewer, what a stunning practice and full aesthetic, feeling 🤍