20 Min. Total Body Yoga | Daily Yoga Flow To Feel Your Ultimate Best ☀️
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- After this 20 minute full body yoga flow for deep stretch and inner alignment, get The Free Boho Beautiful Yoga Guidebook - flow.bohobeaut...
This yoga practice is designed to release muscle tension, boost circulation, increase flexibility, and balance your body's energies to find internal serenity, balance and rejuvenation.
We will work through a series of stretches & postures that go deep, while accommodation the body's mobility by connecting motion and breath in order to unite both the body & mind.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦
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IN THIS VIDEO...
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
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Needed this comment right at this moment. Thank you ❤🙏🫶❤️🩹
I cannot even start on how helpful your channel has been throughout my mental health healing journey. Grateful for all that you do for us. Lots of love and prayers for your beautiful family❤
Very Truful
❤I agree
Totally agree!
%100 agree
I completely agree with you! Sometimes, I wouldn't get through life without Boho Beautiful 💗
My life has has been so chaotic and starting my day with your yoga and meditation has made my days less stressful. Thank you sending you and mark love and light❤🙏🙏🙏💕
This was absolutely beautiful. I'm a runner and anytime i do yoga, i always come to your channel. I havent done yoga in a WHILE and have really been feeling it lately. Did this practice today and it was EVERYTHING. Felt so so good, the music in the background was so peaceful, each move brought me an amazing release that my body has been begging for. What a beautiful dance it was, I will get back into doing Yoga regularly again. Thank you to you and Mark. NAMASTE 🙏 💫❤️
Wow! It was a little bit advanced for me, but I’m happy I finished it.
Really enjoyed this session, I was a stiff mess this morning. Thank you ❤
This was magnificent ❤ Thank you for this magical experience 😊 my first class with you happened 2,5 years ago. Thank you for showing me this way of life. Love & light ❤
This was a great way to start my 65 th birthday. Thank you for all the beautiful yoga you have gifted me over the past decade.💕💕much love to you and your family.
Thanks for the practice!!! Thanks for the patience and for the moment of peace..❤
The music and the practice- simply divine❤
Yay a new video 🥰✨ Preparing to roll out my mat ❣️
Edit: This flow was so rewarding, thank you for sharing! I noticed a difference in my alignment all day today! My hips weren’t so tight and uncomfortable. My legs and calves got a huge release. This flow is an overall 10/10✨
Practicing yoga with you is my medicine. Thank you for everything. Sending love to everyone…. We need it more than ever.
Such a fabulous flow! 💙 I completed the whole practice without any breaks or modifications. My body is so much stronger and mobile than it used to be cuz I would not have even attempted this flow in the past. Having a daily yoga practice along with calisthenics has changed my life! 👍🏽💯 10/15/23
I loved this flow - thank you for a balanced start to the day! Namaste
This is absolutely beautiful, soft and flowing and yet still challenging. Thank you so much for your dedication, these amazing yoga lessons that come from the Heart and that have helped my body and mind tremendously for the past 1.5 years. I bow to you and Mark with immense gratitude!!!
One of my favorite videos 🙏 Every day I thank for this channel!
I think this is my fav. yoga and I do not know why. Happy Easter! ❤
Loving this flow, the right balance of challenge and calm - love the music too - thank you guys 🙏🌸💜
Does anybody have the found the name of the lovely background music? I love it!!!
There’s a reason you remain at the top. You two are experts, you know how to guide one clearly through every movement.
I need this. I've been ill for about 2 weeks and haven't felt like a yoga practice. Thank you. I feel so much better.
Good morning! 😊 Thank you for your new yoga video! ❤️❤️❤️
a little more intense than i thought it would be but felt great! some new-to-me variations which i loved! will be adding them to my personal practice. thank you!
So much peace around me why im doing this perfect yoga lesson under the moon and the stars at 4.00 in the morning hearing the waves from the balcony..
Thank you once again ❤
Thankyou! Xx
You are amazing!!! I can't say it enough. I'm hoping to do all the videos you have posted here on YT. I'm not sure how much I have done, but I have done a lot. You're the only yoga teacher I follow. Thank you for all that you do!
This whole class is pure magic. Thank you!
I feel so grounded after this practice. Thank you. Your videos are truly a gift from God to me for whenever my body and mental health needed it.
Thank you so much ❤
This was great. Feeling so lethargic and in so much pain but knowing I'll only feel better by moving through it. Thank you!
I feel so great after the practice!!!!!Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!
Namaste!! 🙏🏼
I really feel great after this practice! You are amazing, thank you very much ❤
Thank you ❤
Wow! This was challenging for me, but rewarding!
Thank you!!!!
thank you 🙏
Thank you for this amazing practise, beautiful soul! Blessings are flowing your way!
Juliana, you never cease to surprise me! I just love your practices!! Thank you for your creativity and kindness!
Thank you for your channel, Juliana, I am so grateful for this opportunity that you gave to all of us ! You are so important for my healing process, and I feel so connected with you! I am sending you all my love to you and your wonderful family!
Amazing workout, thank you
Such a perfect full body flow! One of my favourites ❤
This was a wonderful flow! I enjoyed it so much 💕
Thank you for sharing ✨
What a beautiful practice. The music, the scenery, the moves, Julianas soft voice. Loved it through and through!!
Wow!!! This is gonna be my favorite flow for the next couple of weeks ❤❤❤
Thank you 🎉❤🔥
Thank you for your beautiful practices, it gives me a lot of peace
💜☪️ this stunning backdrop is your best natural surrounding yet Juliana. I threw in a half moon to complete the ecstatic flow 🕉️
Thank you for this fun creative flow, namasté!
Thank you 🎉🎉🎉🎉🎉
Beautiful class. Both challenging but relaxing at the same time. I feel grounded, energized and focused. Thank you 🙏 ❤😊
thank you, my morning is lovely 💜🦄✌🏼🩷 wishing everyone from this community a wonderful and peaceful saturday
That was wonderful
For some Reason this class brings me peace , i love it
Amazing job you two! Couldn't be more happy with my daily yoga routines with y'all.
This practice was PERFECT for what I needed today. Accurately targeted the specific parts of the body like upper back that were so tight for me today. Every move felt wonderful.☺️
Love your videos
I love these classes so much❤ more than 5 year I regular do yoga with boho
Thanks!
Beautiful morning practice 🙏 I'm going on holiday and this one I will enjoy lovely stretches not long to do.. Thanks 🧞♀️
This practice was amazing, seems to be exactly what my body needs. It has been journey to coma back from pregnancy and I felt so stiff and not feeling my body. This yoga somehow brings back the connection. Thank you x x x
The best 😍
I really enjoyed this practice, I feel peaceful and nourished. I’m very grateful that u share your yoga…it’s really amazing and I’m sure you have a deep impact on many people lives 🙏🙌🧘♀🤍
I'm so grateful for this wonderful practice and for your passion ❤🙏
I love it! 🥰
Thank you Juliana ad Mark, my friends, for this session. I;ve just discovered it. I am starting yoga again after a big break and turmoil and this is exactly what my body and soul needed to find at least some serenity, even for this half an hour. Thank you and greetings from Sumy, UKraine
this was one of the best if not the best flow i have done
Thank you I love you for helping me through learning my body🙏🏾
Thanks a bunch it was brilliant ❤
Thank you for this practice it was vary graceful and fun to learn some new poses!! many blessing to you and the fam, thank you Julia and your guides for this transmission✨🌊☯🙏🏾
Dear Julianna thank you for such a blissful practice! The sequence and your voice is so gentle! I’ve had an amazing start of my day 🙏❤️ as always with your videos! Grateful with all my heart ❤️☀️ namaste
The best what i did lately. Wow
Thank you and I love you
Wonderful! Beautiful moves that release tight muscles or any tension. Thank you!
I have been having some major hip issues lately, and this practice is exactly what I needed, right when I needed it. I am so grateful to you. Thank you.
You and your husband and your beautiful child our true leaders to us seekers - honor love and respect - thank you for BEing one of the best teachers to me :)❤️🔥🫁🧩💜💪☯️🧠🧘♀️
This was exactly what I needed this evening. W
hat a beautiful practice! Namaste.
Thank you for this flow! My afternoon is now complete......
Thank you for bringing back peace into my life after this amazing practice
Such a good flow. My muscles feel more relaxed and I can carry out my day. Thank you, your channel has really helped me throughout the years. Wish you all live and light
this was perfect, my hips are so grateful!
As a very long time viewer, what a stunning practice and full aesthetic, feeling 🤍
Thank you for this beautiful, connecting flow. Your classes are of great inspiration and reconnection. Grateful to walk on this path with you!
I am grateful for all that you do Juliana ❤
Thank you
Thank you very much! Everything you create is fantastic 🙏🙏❤️❤️
Thank you so much for this practice and happiness you give
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Thanks ❤️
What a unique and exquisite flow! Thank you & Namaste
LOVE this flow, brought myself back!! thank you 🥰
Thank you for this amazing amazing rest for my body and mind.
This was a really beautiful flow! Thank you 🙏
It was INCREDIBLE!!!!!!! It felt sooooo good!!!!! You are the best guys!!!!!! Thank you so much ❤❤❤❤❤❤❤❤❤
এত যে সুন্দর! ভাষা খুজে পাই না।
শান্তি, শান্তি , শান্তি।
Incredible practice, I loved the song that put me in a meditative state really easily ! I felt like I was in a mystical forest during this yoga class ! 💫 Thank you so much ⭐️💛
This is my new favourite yoga practice, amazing!
Lovely practice. I loved it!!
Thank you for sharing with us your knowledge. God bless you and your family. Namasté 😊😊
Danke!
What a unique practice. Loved it. Thank you for being there...
This was EXACTLY what I needed and wanted today. Thank you
This yoga session was so good! I feel so much lighter and relaxed! Thank you so much for this video! :-D