Best Pilates Booty Workout | Amazing Tone & Definition In 10 Minutes
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this Boho Beautiful class will help you firm, lift, and sculpt your butt and lower body like never before.
Do these exercises everyday and see the difference!
Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeauti...
Download from your App Store Right Now!
Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here!
www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal TH-cam Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful....
Boho Instagram- / bohobeautifullife
#BohoBeautiful #Pilates #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauit...
Premium Programs- www.bohobeauti...
Boho Beautiful Website- www.bohobeauti...
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
![The Wall Song ร้องข้ามกำแพง | EP.213 | กรีน อัษฎาพร | 3 ต.ค. 67 [1/5]](http://i.ytimg.com/vi/3KrlLbCsadI/mqdefault.jpg)
Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
free.bohobeautiful.life/thegiftofyoga3
Janice - this exercise is truly something - I am 71 and hubby says my butt is looking better than a lot of the 20 year olds down the local swimming river, what can I say!
how long have you been doing it already?
Wow! This is SO effective. I'm a gym girl, and with this 11 minutes I'm feeling the burn. You guys are awesome and I really love your channel, feel so much peace when I am here. Gratitude for everything your guys are doing ♡
"Almost done". An eternity later: "a few more". Another eternity later: "two more" 😂
Googjfk f nk
5gjxbj jjojcbcjjfnbfo dnxkmdkdlkdkdkjdndbdd B eebbjrbirrbhdj jjkllnrnf fbfbjfjtjtjvrv2v r 2jjwihiifjfndvdvbwi3brd ebjei3i3i099rhebe eb3j3bi3ioae3pieane n2
Juiq
HjfMGf f fbfirjrjjrrjrjeje r3ji229sbf rjfbrjeikekrkirokrjee rnrkeooeiikrk r rnrn3k3oo2k3 2o
Wicepremier rybkrp
Oh god, I never thought a 10 min workout could be this hard. I’m sweating much more than during your 20 min workouts. Thank you, Juliana and Mark!
Me: oof this is hard I can’t hold it
Her: hold it there for me
Me: Okay anything for you
and I'm so proud of you!!!
hahaha I was thinking that too!
😂 yeh, same here
you always remind me of how powerful our own bodyweight can be! LOVE your workouts.
I've been doing this video with another legs toning video of yours for two weeks, My god! The result is obvious!! My butt is lifted and firm. Thank you😘🙏❤
how amazing! It truly is a challenging- but very effective class😘
What other video do you do ? Thanks Lori
This is still my favorite boho beautiful Pilates workout! It is the perfect length to start out my day and work all the places I forget to stretch like my hips! Big fan and grateful for you both for the work that goes into your workouts and beautiful cinematography! ❤
3rd day in a row I've worked out after being resistant for months due to anxiety,
I actually enjoyed it whereas before I had to force myself to workout because I absolutely despised it. I am so proud of myself and ready to finally get fit!!!
don t forget to give your muscle time to repair!
Well done! 👏
you go girl
That's wonderful! I used to get stressed because I 'had' to work out, but when I stopped forcing myself and did it when I /wanted/ to work out, I really enjoyed it and it even gave me energy. We often encounter problems on our way, but when we overcome them, we grow and we can be proud of what we've achieved. You got this!
From a squatter, lunger and glute Bridger… WOW. This targeted areas I could never seem to get with the standard compound glute exercises. I’ll be back next week! 🤩
You are the queen of quick yet efficient exercises!!! Thank you thank you
Agree!!
I've been doing your videos since the beginning! There is no one out there like you! I cant begin what I love about you and your hubby the pilates, the yoga, meditation, hard core workouts and of course everything that you stand for! You are always what I look up to, to leave a little footprint of kindness on this planet. Thank you for all your videos always keeping me in shape, centered and inspired. You guys are awesome
OMG literally this morning I was thinking about how much I want a new booty workout from you. Definetly doing this tonight! Thank you for your amazing content, Juliana and Mark 🌸
its the universe that help us get what we want :p
oh great- that is divine timing! Hope you'll enjoy it :) Thank you so much for your support and love❤️
My booty is on fire! Definitely going to do this workout more often since it really helps!
I love your yoga videos. I have been doing yoga because of your videos for 2 years now. I just started following two different videos of yours. I have to say I was dying while doing yoga. They were so intense, yet so rejuvenating after I finished. Thank you!
Wow. That was the most intense 10min. Feeling the burn!
I love your workouts they bring me so much peace within. Thank you so much you've made a great difference in my life♥️♥️
means so much to me to hear that you enjoy them ❤️ And you have made such a big difference in our lives as well- for making this all happen!
I discovered your channel casually and I’m really happy!!!! 🦋💙 I do your exercises every morning and I start seeing progresses on my body! Thank you for sharing! 💓
The best workout truly. Feeling the burn in spots I have never known existed.
Very effective workout ! I have been practicing your yoga practice for half a year . Lately I wanna increase my core strength and I started with your Pilates practice . I felt so tired after first day doing this . But it gets easier day by day and I can notice my change of appearance on the 3rd day already. Thanks for much Juliana. You are always so inspiring and giving me motivation to improve everyday . Lots of love 💕 💕
Did u have to diet ?
@@loictag4794 hi , I don’t , but I have to be honest I usually eat less at nighttime because I could easily have bloating after eating too much so it could affect my sleep. But I eat normally in daytime. Hope it helps you. I did feel painful the first week I did this exercise but I felt much better once the muscles got used to it
Boho sos el mejor canal de pilates que he visto, me encantooo🌸!!!!!
This is so amazing!! I had an eating disorder and wasn’t allowed to workout! I’m so excited to be able to do Pilates and really feel good about my body! Please keep going with these! They are so motivating and amazing
It took me 2 times rest by pausing the video & then start, it's really totally burning I'm really enjoying it thanks juliana 😄
Juliana, thank you so much for spreading the positivity and goodness to the world! Namaste!
I was feeling so foggy and tired, saw this workout pop in, did it right away and now holy moly, I'M FEELING WONDERFUL! Veeery good energizing burn, thank you Juliana&Mark!!💚🌻
Mes : 11
Día : 11
Duración min: 11
Universo yo confío en ti, gracias gracias porque cada vez hago mejor mis rutinas de ejercicio y obtengo resultados rápidamente GRACIAS UNIVERSO 🦋
Como te fue?
Your workouts are truly awesome Juliana.. I have been able to get rid of my stiff muscles all because of ur fabulous moves... Of late I have been experiencing signs of spondilosis.. Would u plz help me out by including a few moves that can help reduce the stiffness around my right neck and arm...
Love it.!! I'm doing it tonight with my ankle weights!!!!
I have done Pilates for many years and I have never tried the scorpions 🦂 tail ! Love it! Thank you
Ya nd más me falta está!!! Para terminar por hoy, que agradecidaaa estoyyy
You are just beautyful ! Thank you for sharing so much with us. God bless you.
After 20 years of doing yoga I've still haven't really tried to do a headstand but would love to do it like you Juliana!!👌🏻
❤️❤️❤️
Merci merci quel bonheur de vous retrouver chaque jour 💕
It’s just like that my mom is guiding me to do something better for my life ❤️❤️❤️
This is hands-down, the HARDEST workout I have ever done! Holding a plank for three hours would be easier than this omg! None the less, I love all your videos and I'm open to trying new things like this. Thank you Juliana!
lol whut
Really enjoyed this class, I actually paired it with some of your other leg workouts, my glutes and legs are so sore it hurts descending stairs.🤪🥰
this was way more challenging than what I expected so thank you
Super excited for another new booty pilates workout! Felt energizing when the intro song played, definitely love the music u guys choose for every video❤️
thank you so much for your sweet words and for working out with me! ❤️All my love to you
Yeah, I'm so waiting for a playlist with this song or the intro in Brasil, these songs have such an awesome energy 💕
Wonderful workout and great creativity. Thanks for everything
Loved this one!!! 10 minutes of glutes, good suffering 🥰 Thank you!!!
short but effectively tones the butt.. great butt workout!
Best booty pilates workout I’ve ever tried!!!!! Thank youuuu
This fired up my body and I loved the sensation! Thank you Juliana and Mark for everything you do for us, you're precious! Namaste🙏🏻💛
Let’s get it! 🍑
;)
we're in this together❤️❤️❤️
Your classes are an inspiration. I take so much from these. Sending good vibes to you!
Those "looking easy" workouts are the hardest!
This is the best!!
that makes us so happy to read☮️
it’s hard to describe how grateful I am for this channel. I just love this approach to working out. it takes the stress out of working out and I no longer see it as a chore, but a gift to honor myself. thank you so much for what you do 🫶🏻
I love when you start a new set or change the moves and look at Mark and smile. I smile with you
U HAVE INCREDIBLE ENDURANCE! !!😰😰
it all comes down to practicing consistently ❤️
Omg finally did it without breaks but i am shakiiiiing 😅 i love this workout, srsly THE most efficient workout, i see the results faster than any other work outs ❤
I stilll cant get through this as many times as I have done it! Such an amazing challenge
I’ve never had to take so many breaks during a 10 min video!!!! WOWZA
Thank you so much! 🌺🌼🌻The class is incredible - I feel the effect of these exercises. It is so nice of you to make such short classes for those who need quick and effective trainings.💪 It is so great to do such a class before work, for example. Thank you❤️
thank YOU so much for practicing. Short and sweet for amazing results is what I love to!!!❤️ Sending you love
God bless, amazing flow!
doing this workout with a resistance/booty band is crazzzyy!
Who in their right mind dislikes this? Always great energy here.
This was such a great video! I have been asked with blogilates for not paying any new workout content so this is great
You are the best! See you every day from mexico! Love your class, thanks thanks thanks
I have been following your videos for a couple of years now and I love every single one 😍 can you please make a 30 day backbend challenge ?
Yes please
Great exercises, beautiful landscapes, soothing voice…now exercising myself is a real pleasure! Thank you 🌞
Thank you so much for this upload. I do your five-minute arm workout every day and this is going to be my other favourite :)
Gratitude *** thank you I need this ! must do something about my stomach
new colors- new clothes, nice :)
Thanks Juliana! Love this workout! Don’t like long workouts. This workout is short but Very effective! 😊
Great combo, liked doing it soo much
"Juliana please make 14 days challenge of handstand"☺🙂
Yees pleaaaasee !!
noted! ❤️
😍❤❤
@@bohobeautiful Thank you Juliana😁😁
Seriously would love that! Obsessed with your challenges!
Doing this workout for one year now... 💪 And still enjoying every second of it !!!! 😍Thank you so much Juliana and Mark 🙏Love you guys 🥰All the love, all the power❤🔥
Have you seen results?
This is awesome.....thanks!!
Simple but very effective as always! Thank you ! We all appreciate your time and hard work! ❤️
This is amazing 😍 Thank you dear for this amazing yoga... Last 2 days m trying to do better and perfect but today I done huge of thanks 🙏
Such a great and quick workout! I LOVE IT💕🦋💕🦋💕
Thank you so much. I learned a lot. I am getting better with my form.
I'm loving this!!!
Quick but effective...
Following you for over 5 years now and still loving it!
I look forward to the sessions everyday!! I feel the flexibility and the calmness in my soul as well!! I feel that with every workout, I am increasing my mobility!! Thank you for making an impact in my life!!
OMG, this is brutal. Wanted to give up after 2 minutes. I made it through, but found it impossible not to take breaks. 😭
Just love the colors 🌿🐜☘🦗🌱🌳 🍃
Amazing! Love the plank exercises 💖💖💖
Working out with you is best part of my day. This one was really goooood :) Feeling great .. Thank you.. Much Love and peace to you guys from Himalayas :)
It was awesome 😭❤️
OMG i love this pilates...make more video like this pleaseeee
Wow, wanted to do a 30 day challenge and day 2 was so -butt kicking- that I think I need to do every other day. Thanks!
Your videos whether it be yoga or pilates are most inspirational. You are as flexible as a gymnast and as graceful as a dancer at the same time.
Lots of love from India.
Great video and scenery, I am doing these now, thank you
It short but really effective..tnx for.this
I found it by accident and give it a go. Was having +2kg on each leg< so it was even more tiring but worth it. From today I’m going to do this 3times/week. Thanks for sharing!!
Love it!!! Great short to and to the point!!!
I added leg weights for a little extra juicy burn!
FANTASTIC!!! I definitely felt the burn!!!
I started my day with one of your amazing yoga routines, completed an evening one as well, but decided to try throwing this into the mix today.. WOW.
Thank you 🥰☺
BEST booty workout Ever !!!! each time I am doing I could really my butt burning.. Thank you so so very much 😘
Love booty workouts!
Awesome workout! Thanks ❤️
I keep working with your videos since quarantine especially the butts workout and i have to tell that this one is really nice ✨
It hurted!!!! I loved it, needed a challeging and yet comfortable workout.
I have been sitting on my butt at work for the past 11 hrs... I just took a 15 min break (5 of which were spent in the ladies room)- when I came out i went to your page to see if I could find something to do for the last ten minutes of my break and look what I find!! ❤️ the scorpion tail took me out 💀 all I kept saying is how can such a lil booty be so dang strong! 😅I love ur content!
OK, I CONSIDER MYSELF IN SHAPE...well I used to think that...until this lol!
I run 2 days, do weights 2 days a week and now yoga/ pilates 2 days a week. However this one had my heart rate and breathing up! THANK YOU!
This is so intense 🙌
I ve never felt my butt this much 😅👍 thanks, quick and efficient as always ✨✨