20 Min Morning Yoga | Full Body Stretch & Flow
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- This 20 minute morning yoga flow is designed to re-energize & wake up your entire body and being.
Whether you’re doing this to start your day or even after a long day in the office, this practice will give you the opportunity to release tension and stiffness out of your body and improve mobility in your spine.
This class is suitable for all fitness levels and can be easily modified to meet your needs.
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Here are more Boho Beautiful Yoga classes:
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Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Beautiful Boho
Can you upload an evening yoga flow too? Like an after workout cool down and stretch vibe. I’ve only found a couple on your channel and would really love one to use consistently at night! Thank you for all of your beautiful videos 😊
This seems to be Chandra Namasker which is an evening flow. It is supposed to cool one down
I was thinking the same, i do yoga at night only 😂
Check out their Yin classes then… they’re perfect for nighttime stretching and winding down.
So much YES!
This one was hard for me but I am feeling so much better so thanks a lot for your content ☺️
Дякую за чудову практику! Займаюся кожного дня!
Love this one, I feel energized, stretched, and ready for my day! Much love and gratitude!
Dear Boho Beautiful, please make a video about neck and shoulders stretching. Especially neck. They say if your neck muscles are relaxed your face looks younger, more lifted. Also, it helps to get rid of the morning face puffiness (neck muscles help lymph movement). We spend so much time at the computer that neck muscles are under constant load. Thank you so much!!! :) Love you, guys! I do yoga with you every morning! Namaste!❤❤❤
yessss
Greetings from Vietnam. Thanks Juliana ❤
Thank you very much and best wishes
This was great....still feel it in my hamstrings!
Wonderful yoga practice for both morning n evening. Thank you Juliana n Mark
❤ Thank you so much. Lots of Love & Light to three of YOU❤❤❤
Great Mornring Practice to start my day and feel rejuvenating. Namaste from Veria- Greece!!!
Thank you ❤️. Love.
Thank you, Juliana! Have a wonderful day too 😊
Merci have a good day😊❤
very grateful❤thank you！
Just rolling out the mats and this appears!! Thank you ❤
This was amazing, Tku to offer these video, this morning with full moins and -19c, in Québec perfect to start the Day☀️🙏🌒
I just want to thank you both for your amazing gift of love and light to the world 🌎. I use your app and youtube daily. I'm a nurse in a level 1 trauma hospital in the states. My practice is sometimes vigorous and physical, other times gentle and sensitive. I always dedicate my practice to someone (including my 2 fur babies) or something. You have inspired me to breathe through difficult days, to show compassion when I feel dead inside, and to treat my body as a vessel that carries my spirit. Thank you for being brave. Thank you for being courageous and for following your path. I am a so incredibly grateful for you. I know that if we don't meet in this lifetime, my spirit will seek you out in eternity. I'm sending you love, light, health, and prayers that all of your beautiful dreams come true. ✨️
I’m a nurse as well on a med Surg floor and the long hours standing/walking/running/lifting really take a toll on your body! I’m turning 30 soon and feel all these joint aches/pains! I love these to help me release tension and get moving again!
Thank you, I like to do yoga with your guidance ❤️
Now this is my good morning cup of joy! Love and light 🙏
❤thank you for your ❤
Beautiful flow after lovely doggie walk... Thanks again Namaste 💐
Thank you, thank you, thank you 🙏🏼
Thank you again for all your classes
Love that you guys have been posting so much lately. Really grateful for your work ❤ I have literally done probably 90% of all your videos and replayed a lot of them so it's great to have new practices to do. Thank you both ❤
This was an amazing flow! I loved the intertwinement of a more subtle execution of strength coupled with flowy movements to enhance mobility. This will certainly be one of my new daily flows.
Благодарим ви!
Thx for this wonderful practice Juliana!!! 🙂🙏💓
Thank you so much for getting my week off to a beautiful start! Your flows help me prepare myself physically, mentally and emotionally for my busy job. If each day starts with Boho, it's going to go well!
Thank you for a wonderful session.
You are the best 💓 thank you for all these years wirh your super lesson's.
Beautiful morning🥰Thank you so much Juliana🤗Namaste🙏
Thank you so much I’m so excited that this practice was taken in my beautiful country Mexico ❤, I love all your classes, all different and challenging, namaste
Amazing flow I really connected to this one, maybe because it was filmed in Mexico 🇲🇽 😊! Thank you
After doing this routine it feels great. Truly wonderful.❤
Thank you so much. Namasté 🙏
Very effective 20 min yoga workout for morning, this is my first time follow your yoga is really full body stretch even some of a little hard but i am sure will catch up in the long run, thank you very much for the morning yoga. I am going to follow your morning yoga, do you have more to watch ?
I love you❤ this flow made me feel strong feminine and grateful for myself and for you
Thank you very much, in moments we need, you're always there
I love how healing your classes feel. So even when I don't technically workout I still end up following along with your videos no matter what. Thank you
Thank You very much my Friend ❤
Best yoga instructor ever. I’ve been watching your videos for years now. Thank you!
Great practice for someone who stopped for one month! Thank you!
Thank you so much, Juliana! 🙏🏼❤️
That was a nice flow. A lot of classics with some unexpected twists, like half split twist. Always so nice to wake up with you!
perfect timing queen
absolutely loved this practice 🙌
I'll just take a moment to say thank you so much...that no matter what I do and how I feel...no matter even his often I come and follow your instructions...they always help me get through my worst thoughts...🙏
Thank You for this morning yoga flow.
I do every morning for almost a year now your 14 days challenge, I did get for free.
I do this every time over and over again and switch sometimes over to one of your youtube videos.
THANK YOU again!
Dziękujemy.
Thank you for your love and support!
I've done 15 of your videos so far and this is my favourite for a short, easy stretch to loosen up. Thank you.
a wonderful 20 minutes first thing in the morning. Thank you
Magifique 🤩 love from Geneva
Such a lovely flow sequence, thank you! Energizing and refreshing at the same time.
I miss you Juliana 😭
最新動画 いつもありがとうございます💕
Absolutely love your videos ! ❤
Thank you for the great job you are doing to produce such great content 🙏 I love practising with you ❤
Thank you Nora !!! ❤
Thank you so much🌸🙏🏻🌸🌸
Fantastic! Namaste from Amsterdam
i loved this !! thankk you!!
Thanks.. Gratitud 🙏🏼☀️🌸
Thanks. We are from Mexico. We have used your videos in the past enjoying the asanas and flow. We left because the talking is distracting. Now we retuned for a quick 20 min session to find verbaged increased. We find a simple explaination on body poise and breathe will intice self awareness naturally. Thank you for your work and grace.
Hello!! Do you sell the matching top that goes with these pants? Love them!
Love this one! Perfect starter for the morning! Now I’m ready for more. Thank you! ❤
This was such a beautifullllllllll class!!! Thank you 💖
Such a beautiful practice! Greetings from Ukrainians in Switzerland)))
The best teacher❤
thank you ssoo much
This was such an amazing practice! Really EXCELLENT release, especially for the legs! :) I love it! I work as a nurse and in the past 2.5 years since starting I've noticed a lot of loss of mobility, stiffness, and soreness especially in my joints! This was so nice, thank you :)
Thank you so much Juliana. I adore your yoga flow . Sending you also love and light
This is one of your best yet!!
Thank you. Thank you. Thank you.
Thank you Boho!!
Thank you!! 🙏 🤍 🧘♀️
This is one of my favourites. Thank you SO much for providing these high quality videos you two. Love you!!
Thank you so much! Such an amazing practice ❤as always
Спасибо!
Thank you for sharing Juliana & Mark🙏
I think this is now my favourite Boho morning flow class 🙂♥
Fantastic. I loved seeing your work.
Have a nice weekend 🧘♀💖
Thank you Juliana and Mark for another beautiful practice.......The best thing that happened to me today:D
I watched your videos years ago, and i still love❤️ thank you for your work 💖
so great, thank you so much
Thank you so much💗😚🌷
This was lovely...definitely felt the stretch in my hamstrings. THANK YOU!
Thank you so much 💗 I had a “rough day at the office” like you said in the beginning of the video. Those icky feelings have been replaced with JOY. 💗💗💗
So blessed and thank you for the connection 🙏
I really loved this one 🤩! This is what I needed after a tough day at school 💕I love your videos, especially the ones that stretch both my legs and my back, this one truly addressed those spots where I tend to hold tension. Thanks for the practice 🌟💜
Thank You!🙏
Have a nice day!🥰
Excellent !!!
You both are wonderful .
I have you help me, when I don't have yoga classes.
I love your husbands yoga practices so much.
Namaste 🙏
Wow this place is stunning. I am looking forward to booking a vacation for next year (from eastern Canada). I need a quiet retreat style sanctuary to give myself healthy rest and space...From your travel experience, what place would you suggest for someone seeking utmost relaxation? I Googled this of course, but looking for personal experiences too. My work is physical and I am also studying...When I go somewhere to unwind I mean to completely let go of everything lol. I'd like to bring a yoga mat now too! So inspiring. Thank you for all your hard work
Namaste 🙏🏾
I love following your videos in the am! I am getting my gall bladder removed next week and won’t be able to workout my core or out stress on it for 5 weeks. I was wondering if you could make a yoga video about yoga exercises one could do for after surgery.
Absolutely renergized and calm. It makes me clear my mind and just following the flow. Love it ! Beautuful piece indeed. Namaste. 🤍
Good morning, I felt the responsibility to leave a positive aspect and appreciate what you are doing here. I have been following you for some time as I have been slowly getting into yoga and trying to improve my overall health and mind. It has been a life changer and your practices and tips have been extremely helpful, so thank you so much for creating these wonderful videos :) Sending much love
thank you!
Always grateful to start my day with a yoga class led by Boho Beautiful 💗
Great practice!
Hi. I love this practice. İt is veryy hepful me. Please, gratitude yoga comes us. Thanks. 💫🥰🌷
Absolutely loved it thank you