Pilates 21 Day Challenge ♥ Full Body Workout For Results
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2016
- #21daypilateschallenge #bohobeautiful
If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand ( • The Ultimate Pilates 2... ) then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!
If you want to see real results and feel incredible strength improvement then this is the challenge for you!
----- THE 21 DAY CHALLENGE ----
♥ WEEK 1 ♥
Day 1:
This Video x1
Day 2:
This Video x1
Day 3: Rest & Yoga Day:
Full Body Gentle Flow Yoga
• Full Body Yoga Class F...
Day 4:
This Video x 1 + 15/20 Min Cardio (run, hike, bike (preferably outside) )
Day 5:
This Video x 1
Day 6: Rest & Yoga Day:
Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow
• Perfect Yoga For Every...
Day 7:
This Video x 1
♥ WEEK 2 ♥
Day 8:
This Video x 1 + Full Body Workout ♥ Quick Morning Wake Up Call
• Full Body Workout ♥ Q...
Day 9: Rest & Yoga:
Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse
• Yoga For Stress & Anxi...
Day 10:
This Video x 1 + Yoga Workout ♥ Better Than The Gym | Abs & Core
• Yoga Workout | Better ...
Day 11:
This Video x 1 + The Perfect Fitness Challenge ♥ Cardio Workout
• The Perfect Fitness Ch...
Day 12:
This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101
• Video
Day 13: Rest & Yoga:
Relaxing Yoga For Peace ♥ Nama'stay In Bed
• Relaxing Yoga For Peac...
Day 14:
This Video x 1
+
The Ultimate Pilates ♥ Define Your Abs & Booty
• Ultimate Pilates 10 Mi...
+
Best Yoga For The Heart ♥ Elephant Haven | Elephant Nature Park
• Best Yoga For The Hear...
♥ WEEK 3 ♥
Day 15:
This Video x1 + Yoga Workout for Weight Loss ♥ The Waistline Crusher
• Yoga Workout for Weigh...
Day 16:
This Video x 1 + The Ultimate Pilates ♥ Define Your Abs & Booty
• Ultimate Pilates 10 Mi...
Day 17: Rest & Yoga Day:
Perfect Full Body Yoga ♥ Detox & Digestion Flow
• Detox Yoga For Weight ...
Day 18:
This Video x 1 + Six Pack ABS
• Six Pack Abs | Quick &...
Day 19:
This Video x1 + The Ultimate Pilates ♥ Define Your Abs & Booty
• Ultimate Pilates 14 Da...
Day 20: Rest & Yoga Day:
Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release
• 25 Min Yin Yoga Class ...
Day 21:
This Video x 1
+
The Perfect Workout ♥ Full Body Blast & Tone
• The Perfect Workout ♥ ...
+
Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle
• Yoga For Sleep ♥ Easy ...
♥ CHALLENGE GUIDELINES ♥
♥ Rest days include a yoga session so you can stretch those sore
muscles
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us...
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Juliana is wearing a sports bra from Mermaid Mafia:
www.mermaidmafia.com.au
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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeautiful.tv
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Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here! www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal TH-cam Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
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I absolutely love your videos! I'm hooked and the results are incredible, thank you!!
And keep on shining! Thank you so much for your videos. I been on the journey to better health and you are apart of it. I went vegan too!
This workout is amazing! I have never had to modify any of your vdeos before but this is my second day doing this one and I had to modify a couple exercises. Thank you so much I love your channel, I watch your videos everyday! :)
Greetings from Costa Rica!🇨🇷
Pura vida!!
Boho Beautiful
I just completed this. I found a lot of angry emotions coming up for me. I got so frustrated with my body because I felt like I couldn't do the exercises. But I'd hit pause. Ground myself, let the ish pass, press play and continue. I know I will get stronger each time I do this. All the more reason to come back. Thank you for showing up, Boho Beautiful.
I'll try this now I'm inspired😊
I still swear by this video after 4 years later! Such a quick way to develop abs, toned legs, and overall tones physic
On day 1 I had trouble holding the positions or finishing the exercises and today was day 7 and I could do the whole video without taking a break or flopping onto my stomach lol
It's a tough challenge but if you just keep on trying it ll get easier! Whoever's reading this: you can do this!! :))
I just finished the 21 day challenge and I can physically see the changes in my body. My abs are more defined, thighs are more toned and smaller, and I have so much arm strength! The 1st time I watched this video I could barely get through all 25 minutes and now I am more motivated and have done ALL of your pilates videos. Thank you so much!!!
Are there 21 different days posted or do we do the same workout for 3 weeks?im lost
@@gxgxgxful click the description box under the video she posted all the videos 🙏
@@lorraineazzinnari4680 but can i also do this workout for like 4 weeks straight and still get good results ?
@@l3j807 I believe so as long as you do it and eat clean healthy food 🥑🥝💯
I just finished the other 21 day challenge and thought it was a piece of cake. Halfway through this video I realized this is a whole cake
Keira Idk where’s the other challenge? Which comes first? TY
@@redsonya1084 00:50
She mentions the challenge at the beginning of the video...
And it will tell you what you need to work on & it will give you the links to those videos.
Hi I am just starting the 21 day challenge . Did it show a significant change once completed?
I felt more difficult than the other one.
The first one made me a little cocky. This one knocked me back to reality
Oh I can not even describe how great this has left me feeling. You know the feeling is so amazing when your body is supporting you in every way and it's at this moment that we are thanking our bodies for supoorting and our body is smiling back at us for taking good care of it. Thanks so much for all the amazing work. Lots of love❤️❤️❤️🙏
I just want to say thank you for the generosity. I've been an avid follower but just been lurking all these months. I'm 56 years old and my old body is responding well (but slowly as I have creaky bones) to your yoga and PIlates routines. You are inspiring and you keep me challenged. I'm going to grow old graceful and grateful with your help. Stay blessed.
The high quality image, the beautiful model and location, the music, the editing, the pace of the exercises, the spoken instruction, the number of reps: PERFECTION! I want you to know how much I appreciate your guys' efforts! I can't wait to try this today. All the best from Poland. :)
couldn't agree more!
yes exactly what she is, a model. striving to look like this is out of the question for most people.
@kristinishere missed the point COMPLETELY . Juliana is an awesome instructor and whomever strives to look exactly like her (unrealisticly) has serious body image issues and it's their problem . Just read the thousands of comments on this or any other of their many videos and you'll see thousands of women of every age and fitness level who are very happy and grateful for these workouts . get over yourself
Great video in a beautiful setting!
Yes! The setting is so relaxing and inspiring. Love it!
I'm in my 8th day. I am looking forward to my workout every morning. I love the infill of yoga on rest days. I am amazed that someone so young like you and Mark can get your lives together in this lovely way. You are so peaceful because you are doing all the good things.You are my roll model, although I am already 64. I want to learn how to live a life in harmony within and with all around me. Thank you for sharing.
Angela Scheibe p
You did this same routine each day??
How did it go???
Where are the rest of the videos ?
My core died and went to heaven. RIP
Mine did too
AHAHAHAHAHA!!!
Mine went to hell 😂 Well, not exactly that bad, but bad enough for my standards
😂😂😂😂😂
LMAO 😂
I have always had a good relationship with food and working out but lately i have been losing track. I have been binge eating without knowing why, working out became something boring and i didn't enjoy working out anymore. So i decided to do this challenge and i have been waking up 1 hour earlier to do this in the morning and i LOVE it. It took me 2 weeks and now i am addicted to it. It also toned up my body so i feel so confident and happy about myself. I don't binge eat anymore. I don't know if it has something to do with it but i think that this workout made me happier so i don't seek comfort in food anymore. I can't thank you enought for this. This is life changing for me!
Soo I've fust finished day 5 and it's getting easier! First day I could hardly do corkscrews and probably all the side plank exercises. But today I did them! Still lots to improve but I love seeing the progress and feeling stronger.
P.S. my hip bone was really hurting when lying on my side and doing scissor snips, airwalk etc therefore I couldn't keep my body straight at all. So I decided to put a small pillow under my hip and it helped lots! A tip to anyone who's experiencing the same problem :) or maybe it's just me and my bony hips...
Rita Zum i thought it was only me with bony hips :) thanks for the tip
Yay this gives me such good encouragement, I am on a fitness journey and today was Day 1 of this challenge and I felt so despondent when I couldn't do the side plank exercises but then I reminded myself that this is a challenge and a journey and I know that by Day 21 I am going to be so much stronger. It's all about the journey really!
Stick to it! You'll feel so proud, trust me! This was the first Boho challenge I've done and my body looked incredible afterwards. Since then, I've done I think 3 more of hers and the results are great. Clear abs definition, no more arm flabs, glutes are much bigger and stronger, I love it and my boyfriend loves it even more haha.
Rita Zum thank you SO much for your encouragement I was considering not getting on my mat today (just day 3) but now I'm getting on it straight away after reading this! Looking forward to getting more toned I just need to clean up my diet now!
Hey. I love this chalange, but maybe you have modification for 10:24 exercise? Being i this posture very very uncomfortable for me, maybe i can do this lying with all my back on the floor?
I always get so excited when you release a new video. It means my body gets to try new things, push my body, and work even harder. Thank you. Endless Love!
I am 53 and I LOVE your workout videos. I did the 21 day challenge and I am so much stronger. I am starting my second 21 day challenge. Thank you for your wonderful inspiring exercise!
Love these videos, thank you! As a yoga teacher and dedicated practitioner of nearly 15 years... this has been the most amazing source of relief from chronic low back pain. Im SUPER picky about instruction, and i love your voice, your rhythm. I'm so happy to have found you ;) Namaste!
First time I've stuck with a challenge like this and I'm so glad. Your videos are so supportive and I really appreciate them. Don't know if I have any visible results but certainly building muscle and feeling stronger!
wow! this video is a bit more advanced. I definitely need the modifications for now. I love the other 21 day pilates challenge but felt I didnt get the best arm/back work out. This video definitely gives it all! my whole body feels awake :)
One of my favorite Boho Beautiful workouts! No matter how much I do it, it’s always challenging. Would love to see more like this.
This was incredible! One of the best classes ever from Juliana, imo. I did this for the second time and it was so much easier compared to the last one. I hope she will make more classes like this in the future. Of course she will, she's the best, one of a kind! Her kindness and generosity is touching. ❤
Thank you Juliana for this beautiful pilates workout! Im slowly getting out of my depression and all your content is helping me so much. I hope I don't quit this time and complete this challenge!
Amazing workout !! Best pilates and yoga on TH-cam ;)
Thank you for including us in both of your journies!!! ❤️❤️
THE BEST
You are not only professional at your jop but you are an inspiration and super manifestor ❤️
I agre with you. This is excellent. while ı doing plates ı was fell good.
You guys have changed my life! I've been following your practice for months now and my body is banging. I feel great every day and I'm making healthier choices in everything! Thanks so much!
Another amazing class, thank you so much. May you guys and everyone who reads this receive light, love and abundance.
'Never stop breathing' lol great advice for life in general :) Love you guys!
hahah... ;) #lifehacks
She says that because there are people that stop breathing while are doing pilates. I am a case.
Greetings
Whenever she says “okay now hold this position” I plop like a FISH
I have been doing your pilaties workouts, the first 21 day challenge for a month and this one for a week so far. I have lost quite a bit of weight and gained core muscle. I just want to tell you they have made me feel energied, calm, and happy. Thank you so much for all your time.
"keep going you guys!"
"You're almost there!"
I've recently started improving my health by cutting out refined sugar and wanted a really cool way to improve my physique.
I feel so so lucky to have found your channel Boho Beautiful!
I do the Abs and Booty 21 day challenge and on alternate days I do the full body workout- plus as a warm down I use the Yoga Beginner Full Body Gentle Flow after both of the work outs which feels AMAZING, I'm finding it helps to decrease some DOMS.
I'm about 10 days in and can already see differences in strength and I feel I'm happier in myself too.
You have completely changed the way I exercise, I've never enjoyed it as much as this. It's helping me so much!
Thank you x
I love the music to this, it's perfect, relaxing but also fast pace
I am so proud of myself for showing up for this - I got through it with plenty of groans and a few stumbles haha! Blessed that my body is able to move and work in this way
I've been doing these videos for almost a year as a warm up before the gym, and I'll admit I feel like they're more intense than my gym workouts! I Love them!!!
Morning! So I'm on the last day of this challenge and I have just weighed myself and I've lost 2kg! Been trying to get rid of that pesky 2 kg for over a year now and it's gone... Woohoo! I did the challenge alongside a healthy 3 meals a day, no snacks or sugar & I do strength training too most days a week but for over a week of this challenge I was unable to get to the gym so it was perfect! Did it in my kitchen. Loved it & I have really shaped up. The hard to shift fat around my middle has actually started shifting.. Only 2 kg to go and I'm back to my younger weight! Woohoo again!
Sorry for going on, I'm just really chuffed as I've been trying to trim up round the waist and thighs for years! Highly recommend this. Stick to it and with sensible eating you'll see results. Thank you 😘
I'm gonna start the other Pilates one next week and get rid of the other 2kg..💪🏻
Dope!!!! I started doing this every day and literally on the third day someone asked me if I've been working out! Almost instant results. Thank you so much for being so amazing I love you. I'm gonna keep going to day 21!
This was the true definition of a challenge :) so awesome thank you!
My first time doing a pilates video of yours! Wonderful workout- challenging yet doable. Thank you for another beautifully done video BohoBeautiful!
This workout has changed my life. THANK YOU!! 💗💗💗
Loved this so much! am trying to help my body after finding that my brain is smaller on the right side . and Im learning how to talk , and glad to be out of the Military of 36 years.I have a lot of Doctors helping me. I had the Bradly tank program.I really needed this workout! I feel like I'm me again! I have a long time before I' will be fixed! I am blessed to have the wonderful Doctors as they are kind! You have also made a Blessing today! I will look for you tomorrow! This feels so good!
I have been doing this routine intermittently for 7 years! It's the best please don't ever remove it. And even though I am quite fit and work out regularly this kicks my butt! I also love your Pilates routine you filmed in Banff national Park.
It's incredible how even after almost 5 years this workouts are always great 😍💛
Seems like a blessing to actually come across your videos on TH-cam.. the flows are designed with so much love and compassion.. thank you
I love this boho babe. Her vibes are electric.
I never thought i'd be able to do the plank hold and reach under without the modification. Today, day 5, I did the entire exercise without modification!! Thank you so much for telling us when and how to breath
I have been practicing Pilates for awhile now, and I can't thank you enough for your fresh and dynamic workouts! Thank you!
Well, I’m celebrating my full year with your amazing workouts with this one which is one of my favorites.
I’m really satisfied each time I do one of your exercises and your voice off helps me keeping up sometimes when I feel too tired!
Continue making videos, you really tear it up!
Just finished first day!is tougher than the Pilates challenges in kowai!my abs n inner thigh is sore while doing the exercise!great exercise !much more focus on inner thighs!keep going for more great videos!i really enjoyed your workout video !sweat a lot!
Thank you Julia for this workout😘 I did the whole 21 days challenge and it really worked for me my legs got toned. Now I keep coming back to practice at list one a week. Once again thank you ❤
I can’t believe I already feel so much stronger and it’s only my 5th day! It’s getting so much easier and I’m feeling great and proud of myself. Thanks so so much for such wonderful videos and encouragement!
Just finished day 4, loving it. I have done weights and running my whole life until my 6 children came along. Running with extra weight was hard, but I am feeling stronger in just 4 days with this. it is the core work - amazing - and no joint or heal pain! Thank you!
I remember when I did this the first time, I couldn't not even finish it properly. Now, instead, I do not even suffer so much, I complete this workout very easily. Thanks 💕
I just love her videos! The exercises are killer and I feel such a sense of accomplishment when I finally can make it through to the end. Totally a lifesaver!
I was feeling so stressed about exams, did this video and now feel much better and happier. This is what you were born to do
I'm so happy to have completed the 21 days. I loved seeing the strength that I've gained from day one. Ive been fruitarian for a year so wasn't sure on how much muscle would build. I feel great and it was super nice to try out the other videos you have to offer. I think I may take on another one of your challenges ;) thanks for providing these much love.
You killed me with this one, well done 😉 This really is a challenge. Thank so much to the both of you 😘
Yesterday was my first time ever doing one of your workouts and my WHOLE BODY felt it today! This one was great too
You never cease to amaze me! How you're doing this with no breaks or pauses, out on a hot beach, and still looking perfect and beautiful, I will never know. You are a super woman!!
I retired from construction last October. My body was a mess. Just doing Yoga was difficult. I am happy to say, I was able to do this whole practice without stopping. After doing the Fire Alarm video. I am feeling healthier and stronger than I have in the last ten years. And I'm 37 this month. Thank you, Juliana.
Yes, another 21 Day Challenge, love this serie ^^
But this one is way harder for me. I think it's because my hips are big and my body stores fat in my thighs. I will do it eitherway because I had results in my legs the last time :3
Thanks!! You're going to rock it too ^-^
Cool, go ahead! :3
Loved it! This definitely challenged me. I look forward to the next one. ❤️
Thank you so much for bringing me back to Pilates. I love what you both create since the first time I watched one of your videos three years ago. I am grateful. Wish you peace and love. Namaste!
I love your videos truly. I stumbled on them last semester and not only did I fall in love with your workouts but with your energy. Keep Shining and doing what you do :)
Love it, please keep these Pilates videos coming! Thank you for your motivation your sweet voice and encouragement push me to keep going!
How does one stop the bones hurting in last ten minutes ? Thicker yoga Matt?
Love this workout! and all of your videos. Thank you so much for sharing
My new favourite Boho Beautiful Challenge! Thanks for the amazing workouts, good vibes, and positive attitude!
This is my 2nd challenge of yours and its working so amazing! I'm actually starting to get my abs back that I haven't seen since 2006! I have been talking your videos up to everyone I know! LOVE LOVE LOOOOOOOOOOOOVE!
I would love for you to do a video about what you think of vitamin supplements or anything like that, and if you do then what kinds. I found your channel yesterday, and let me tell you: I'm in loooove!! You are doing an amazing job! Lots of love, elle.
You can keep your legs SO straight! I definitely need to work on that
kel sey 8
kel sey need more core engagement.
I come back to this every time I need to work out the right way for me :) . I've been watching on repeat for 4 yrs :)
I just spent the whole day doing yoga and workouts with your channel and I feel incredible. Thank you guys so much! XX from germany!
This is perfect timing. I've been doing 10m abs each day and an hour of yoga each day too. Feel prepped and full o beans and ready for your challenge... Steve, Manchester UK :-) xx
how is she so chill while i’m out here trying not to forget to breathe
This is one of my absolute favorite Pilates workouts!! Very challenging and works entire body. Amazing!!
Wow. What a great work out. Had to stop 3 times. I’m 51 and feel like I’m in pretty good shape. This kicked my butt. Every morning now. Thank you so much. Love the videos. Have a great day..!!
MODIFICATION: I'm not sure I agree that dropping to the knee is the best modification as I feel virtually no burn. I think it works much better to keep your legs as they are in the side-plank position and then just bend your arm so that you are resting on your forearm (Angled 90 degrees, like a t in reference to your body) and it doesn't hurt your wrists.
Haley .JustHaley thanks that's so useful. I was finding the same thing
Thanks!
Nice suggestion... If the Modification did nothing for you your fitness level is simply stronger then the Modification. Plenty of people holding more weight or at lower levels will appreciate the leg drop 🤣 speaking of experience. Will try yours later 🙃
I'm going to cancel my gym membership! Love your videos
Wendy W seyzbshiwpzmb
Wendy W hahaha
I cancelled my gym membership on day 3!!!
Wendy W I was thinking the same
That crossed my mind too!!! Great exercise!!
I'm a dancer and this is my first day doing this and it was hard getting through the whole thing! But I am excited for the growth that I will experience in due time, THANK YOU!!
I used to do this workout all the time and I just found it again, it's like finding an old friend! Thank you so much Juliana, I absolutely love it, Im going to do the challenge and see if I can get some strength and tone back!
I just loved this challenge, it was amazing! I have never feel motivated with any kind of exercise until now. I really get results. Now I am gonna start with other challenge!! Namaste and thanks for this amazing channel 🕉😘
Hi! Let me tell u one thing : OUCH!!!! lol...u know i do your pilates challenge from thailand almost everyday.and i find it quite easy now. so when i saw this new vid i said to myself "wonderful i love pilates"!.Gosh this one is way much harder especially for my abs!!! and i also feel like i've added wheights on my legs!that's crazy.Thank u a millions of times!I hope i'll do it "better" in 21 days!!big hugs to boths of u.Marie from Reunion island
Thank you for this challenge! I've just finished the "ultimate pilates 21 day challenge" and after one "rest day" I'm here again, starting this one!
Still one of my favorite work out videos! I’ve come back to this so many times
wow, what an amazing pilates workout, powerful, yet so calming. Just discovered you. Am so glad I did. Thank you.
this was so hard! i really enjoyed it though and will continue to challenge myself. i love you! i listen to your guided meditations everyday!!! :) i hope you will come out with more
So happy it challenged you and you enjoyed it.... also happy you enjoy the meditation videos, those ones mean a lot to us and are very special and close to our hearts.
can't wait :) thanks for responding!
I haven't done this pilates session for a long time (lost motivation for working out for a fair while) but this workout has always been the one I go to to check my progress and I actually completed it without any modifications! Yay! Only started working out again around 6 weeks ago and I've clearly become stronger again. Thank you so much for such an awesome pilates sesh!
I love these Pilates workouts, they are helping me regain core strength after my second 9 lb baby! Definitely seeing and feeling the results. Thank you!
Best challenge to do during quarantine ❤️
If you like this one youll like her 14 day ab challenge. That and this 1 are probably my 2 favs by her oh and the 2 glute challenges too! :)
@@ashleywyatt7114 thanks, I started the 14 day ab challenge but did not go through with it since I have some strength training and the 30 day yoga by Adrienne. But I'll try again once I'm done with Adrienne. Thank you very much for your advice, that's very nice and thoughtful ❤️
@@Lilymee07 I'm doing ywa too! 😊 Are you doing the current April schedule? Or wait the "30 days of yoga" the one from 5 years ago?
@@ashleywyatt7114 yeah that's the one from 5 years ago ^^ that's funny to do the same videos ^^
@@Lilymee07 😊 So cool. I'm doing her April schedule rn. I'm on day 90 of this 100 day yoga challenge I decided to do with Adrienne. 30 days of yoga was what started it then I did home and now the April one. The 30 days of yoga is still my favorite 🖤 I'm thinking about doing another with Julianas yoga next and sticking to it for a year.
Omg these air walks are so much fun!
Agreed!!!
omg I love you😍 these workouts are FABULOUS!!!
I really love your videos! For the first time I try to make an entire challenge and I'm proud of myself, but it was all thanks to you. You're delicate, quiet during the videos and with more peace I'm able to do every exercise! Thanks again Juliana :*
Thank You so much! I am starting feel awesome.
You are doing a great job, guys! :)
I've finished the 3 week challenge and you made me LOVE Pilates!!! thank you!
how did it work on you?
fabulous pilates workout! I loved the background as much as the workout! Thank you for sharing!
I've done this video a few times. Powerful ab workout! A great way to start my Saturday without having to go to the yoga studio in the freezing cold wind! Namaste.
I've got a personal trainer at home now!Amazing workout.Congrats!!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅ ( my body continue to be tightened)
Day 8 ✅ (feeling a little bit tired, but doesnt matter)
keep going sis! You got this! I’m on day 1 five minutes in and I’m already coming to the comments for a break haha.
Hardest class with you I've done yet! Thank you boho! You've helped my body become so much more flexible and stronger!
I love your workouts and positive attitude! Thank you for sharing your light and love with the masses. Namaste
I m Jasmine from Malaysia. I tried to complete all the moves that you taught and pointed my feet for more strength. I've experienced cramp in the first two days and today was day 5, I felt absolutely incredible and I can complete most of the move with increasing level of strength. Cant wait to complete the entire challenge! Really love that you focus the video with many breathing reminder and it has strengthen my poses every time I breathe properly. I can see some changes in my bodyline. thx for sharing. Love Jas
Jas, YES! this is wonderful to read! thank you for taking the time to let us know. keep it up. don't be afraid to stop if it doesnt feel right, but don't be afraid to finish the whole thing if it feels right! you wont regret it. love and light. ❤️🙏🏾😘 ☮
I had cramping too, by day 4 it really lessened. Sounds like it will go away the stronger I get.
I have a foot injury and cannot bear weight on it for several months. With a few modifications, this video (and some of the other ones) have been a godsend! It is just as challenging as my gym workouts that I currently can’t do. I am absolutely maintaining my fitness and probably even getting stronger! Thank you so much!
I think that it's cool that your authentic selves can show us who you are and show us positive and uplifting habits in all areas of the human existence. Thank you for your persistence and courage to forge ahead despite all of the uncertainty that life brings us ...
Oo that was tough but good!! Love the sports bra!!! So cute. Thank you for this awesome workout. :) Much love. I'd love to go to Central America one day and especially Costa Rica and Guatemala. Have a wonderful day