5 Minutes Arm Workout For Toning | How To Lose Arm Fat

แชร์
ฝัง
  • เผยแพร่เมื่อ 27 ม.ค. 2025
  • An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
    This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.
    You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.
    ***************************************
    Watch our new podcast Stars+Destruct.
    New episode out now: • Mei-lan & Boho Beautif...
    ****************************************
    Boho Beautiful Yoga Links:
    Boho Beautiful Official- Our NEW Streaming Platform & App
    app.bohobeauti...
    Download from your App Store Right Now!
    Apple Store- app.bohobeauti...
    Android Store- app.bohobeauti...
    Get Two FREE Boho Beautiful Books here!
    flow.bohobeaut...
    Boho Beautiful Life- Our 2nd More Personal TH-cam Channel:
    / @bohobeautifullife
    Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
    flow.bohobeaut...
    Boho Instagram- / bohobeautifullife
    Intro Song:
    Soul Changing by Maya Isacowitz
    MORE FREE YOGA VIDEOS:
    Total Body Yoga Workout in Greece:
    • Total Body Yoga Workou...
    Best Yoga Workout For Arms & Booty
    • Best Yoga Workout ♥ B...
    Yoga Workout Flow | 20 Minute Full Body Workout
    • Yoga Workout Flow | 20...
    Help Translate Our Videos To Your Language Here:
    www.youtube.co...
    #BohoBeautiful #armworkout #homefitness
    ----------------------------------------------------------------------------------------------------------
    Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
    Thank you so much for watching and subscribing to our channel!
    Connect With Us!
    Our Custom App & Streaming Platform- app.bohobeauti...
    Premium Programs- flow.bohobeaut...
    Boho Beautiful Website- www.bohobeauti...
    Instagram- / bohobeautifullife
    Facebook: / bohobeautifullife
    ---------------------------------------
    DISCLAIMER:
    Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

ความคิดเห็น • 2.9K

  • @bohobeautiful
    @bohobeautiful  ปีที่แล้ว +32

    Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
    free.bohobeautiful.life/thegiftofyoga3
    Sign up now and get some exclusives freebies!

  • @evelyn8337
    @evelyn8337 3 ปีที่แล้ว +2040

    i love how she calmly tells me to not give up when i was just about to

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +254

      we are so proud of you!

    • @shannonhilbert6433
      @shannonhilbert6433 ปีที่แล้ว +3

      Same!

    • @shrutigurnule0808
      @shrutigurnule0808 ปีที่แล้ว +5

      When she says we I like it cuz then I ain't doing it alone 😌

    • @whytho9950
      @whytho9950 9 หลายเดือนก่อน

      IKR it's so cute😊

  • @livygrace3308
    @livygrace3308 3 ปีที่แล้ว +3465

    anyone else love doing these online exercise vids then reading comments after and just feeling accomplished like you're in some sort of club?

  • @LeslieGermainYoga
    @LeslieGermainYoga 4 ปีที่แล้ว +2651

    This is one of those workouts you watch and think “that doesn’t look hard at all”...and you then you actually do it and boy oh boy do the arms start burning!!

  • @hamnaazhar2293
    @hamnaazhar2293 2 ปีที่แล้ว +532

    After continuously doing it for 2 weeks, today I did it without any break and I AM SO PROUD OF MYSELF ❤️

    • @barbaramadalinski6767
      @barbaramadalinski6767 ปีที่แล้ว +4

      great job!

    • @Esh486
      @Esh486 ปีที่แล้ว +4

      Did you see results?

    • @jezbbbk62
      @jezbbbk62 ปีที่แล้ว +3

      you have something to be so proud of🫶

    • @shrutigurnule0808
      @shrutigurnule0808 ปีที่แล้ว

      Proud of you man 💪 more power to u

    • @joannehorwitz2066
      @joannehorwitz2066 11 หลายเดือนก่อน

      Now you’ll see the results

  • @Lillouuu
    @Lillouuu ปีที่แล้ว +219

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

    • @feurigerStern
      @feurigerStern ปีที่แล้ว +2

      So well said! I look at exercise as "pampering" myself because I am doing it for myself and no one else. Now that I am 68 and have a history of multiple joint and muscle injuries, I appreciate your encouragement and very grateful that I am still mobile.

    • @xmulani6699
      @xmulani6699 ปีที่แล้ว

      Thank you!

  • @Vanessa-jy3ki
    @Vanessa-jy3ki 4 ปีที่แล้ว +1441

    I have been doing this arm exercise (not including her yoga, pilates workout) for roughly 3 months and my arms slim down from 13.5 inches to 11 inches and it looks a lot tonner.

    • @ladymom1958
      @ladymom1958 4 ปีที่แล้ว +25

      These will help in losing arm fat right? I don't want to bulk up i want to lose arm fat and tone them...any response is appreciated..

    • @Vanessa-jy3ki
      @Vanessa-jy3ki 4 ปีที่แล้ว +32

      @@ladymom1958 im not too sure if this help losing arm fat but my arms are smaller and look a lot toner than when I first started. I can even noticed from my old photos to recent ones.

    • @kyliejones8827
      @kyliejones8827 4 ปีที่แล้ว +73

      Dina Moriello No, they won't. Unless you're on a diet to lose weight. They will help tone your arms. It's impossible to 'target' fat. If you want to lose fat, you need to be in caloric deficit and fat comes off everywhere, all over your body. You can't simply attempt to reduce fat in a specific area. Muscle is a completely different tissue to fat.

    • @BK-cq9sz
      @BK-cq9sz 4 ปีที่แล้ว +4

      Thank u for sharing ur experience.

    • @carolinethompson376
      @carolinethompson376 3 ปีที่แล้ว +2

      I will keep returning to this. My upper arms really need it! 😬

  • @roxanalica6526
    @roxanalica6526 3 ปีที่แล้ว +613

    Never knew 5 minutes can last so long as I got to find out the first few days. However I didn't give up, almost 3 weeks into it now and can't let a day without it, even starting to see some results. Its also this woman's vibe...she inspires such a good energy!

    • @angelesmilan8203
      @angelesmilan8203 2 ปีที่แล้ว

      🙏💜

    • @annateves8944
      @annateves8944 2 ปีที่แล้ว

      Yes thank you for 5 mins but oh so effective!

    • @new_opportunity
      @new_opportunity 2 ปีที่แล้ว +5

      "Never knew 5 minutes can last so long" LOL :-) my thoughts exactly!

  • @meditationrelaxrc2417
    @meditationrelaxrc2417 3 ปีที่แล้ว +1051

    Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

    • @SierraxPlays
      @SierraxPlays 3 ปีที่แล้ว +5

      YOU TOO

    • @hannagrain_2323
      @hannagrain_2323 3 ปีที่แล้ว +5

      🥰🥰🥰🥰 you as well

    • @SierraxPlays
      @SierraxPlays 3 ปีที่แล้ว +1

      @@hannagrain_2323 🤎🤎

    • @bellajordyn4547
      @bellajordyn4547 3 ปีที่แล้ว +4

      Thank you beautiful angel 💞Sending you positive vibes

    • @verenaklingler1720
      @verenaklingler1720 3 ปีที่แล้ว +1

      I wish that also to you😘

  • @stojanoviic
    @stojanoviic 3 ปีที่แล้ว +620

    yes, it DOES work very well! I'm doing this for like a month and everyone (ofc including me) already sees that my arms are toned!! I was looking for this kind of comments as well, but I didn't find any so I just did this and I'm so happy that I decided to give it a go!!🥰

    • @cipiripi7029
      @cipiripi7029 2 ปีที่แล้ว

      How many times per day you did it?

    • @stojanoviic
      @stojanoviic 2 ปีที่แล้ว +14

      @@cipiripi7029 I did it 3-4 times a week! It's important not to push too hard the first few weeks and give your arms rest days as well :)

    • @cipiripi7029
      @cipiripi7029 2 ปีที่แล้ว +1

      @@stojanoviic Upravo sam po tvom imenu shvatila da mozemo i na nasem jeziku 🙂 Poslusacu savet,nadam se rezultatima 😉

    • @stojanoviic
      @stojanoviic 2 ปีที่แล้ว +2

      @@cipiripi7029 ahaa, i ja kontam upravo! srećno :))

    • @angelesmilan8203
      @angelesmilan8203 2 ปีที่แล้ว

      Enhorabuena!!, yo empiezo ya! 🙏💜

  • @btcrazee1
    @btcrazee1 3 ปีที่แล้ว +63

    I am 68, been down several years with surgeries. My muscle has gone. Someone suggested this and I hope it gets me going on the upswing! Thank you

  • @Robostate
    @Robostate 4 ปีที่แล้ว +868

    I love that she says "you're almost done" right before those forty arm circles and twenty arm pumps!

    • @raquelxdantas
      @raquelxdantas 4 ปีที่แล้ว +16

      Uff those arm pumps really kill me like gosh, couldn’t they have put it before so you don’t give up right at the end??!!

    • @deeelo5501
      @deeelo5501 4 ปีที่แล้ว +2

      hahahaaha GREAT GROUP HERE¬¬

    • @OutsideOurCave
      @OutsideOurCave 4 ปีที่แล้ว +1

      I don't exactly love it 😂

    • @padmaiyer7277
      @padmaiyer7277 4 ปีที่แล้ว +2

      😂😂😂😂

    • @apples8872
      @apples8872 3 ปีที่แล้ว

      she got my hopes up and my body was really screaming after she said that to stop lol

  • @K.Adler1120
    @K.Adler1120 4 ปีที่แล้ว +2976

    OMG I GOT THROUGH THE ENITRE VIDEO TODAY WITHOUT BREAKS!!!!!

    • @viktoriahu588
      @viktoriahu588 4 ปีที่แล้ว +25

      Me too :P

    • @boudicacollins244
      @boudicacollins244 4 ปีที่แล้ว +41

      Does that mean it's working!?😭

    • @areejelmaazi7690
      @areejelmaazi7690 4 ปีที่แล้ว +84

      Great. That means you can move onto her 10 minute arm workout ;)

    • @Belloftheball
      @Belloftheball 4 ปีที่แล้ว +13

      That’s great!!!!

    • @inthelifeofavaa
      @inthelifeofavaa 4 ปีที่แล้ว +10

      Woohoo!!! Burned so greatly 🦋🤘🏽

  • @doralilikovacs2898
    @doralilikovacs2898 4 ปีที่แล้ว +1859

    I have been doing this once a day almost every day for like 3 weeks now and it definitely works 😊😉 so do not drop those arms 😄

    • @S123-x5b
      @S123-x5b 4 ปีที่แล้ว +7

      Did it make your arms thinner?

    • @doralilikovacs2898
      @doralilikovacs2898 4 ปีที่แล้ว +54

      @@S123-x5b not really it only toned it 🤔 but it definitely looks better now. 😊 (also I don't really have the energy to eat less in these fun isolating days so probably that is why 😅 )

    • @carlaventura1056
      @carlaventura1056 4 ปีที่แล้ว +8

      Does it help to lose arm fat??? Do they look thinner??

    • @S123-x5b
      @S123-x5b 4 ปีที่แล้ว +1

      @@carlaventura1056 yes that's what it's about but i don't think it works because i tried it and I didn't see a difference, but it can be different for everyone

    • @jenniferlevi1340
      @jenniferlevi1340 4 ปีที่แล้ว +28

      I don't know about slimming the arms, However it definitely works! I started doing this video 3x/week at the beginning of March.. I had very skinny arms and now I definitely see muscle. I absolutely love it. You have to keep at it though!

  • @Sophia-qo1cu
    @Sophia-qo1cu 3 ปีที่แล้ว +237

    Hi, I just wanted to say that today is the first time I've done this whole workout without any breaks or "cheating". It took me quite a long time bc my arms are one of my weakest muscles and I'm quite insecure about them. I just wanted to let you know that I'm proud of myself right now and thank you for this video 😊❤️

    • @kiararalii6117
      @kiararalii6117 2 ปีที่แล้ว +1

      Well done! Way to go 🎊🥰

    • @lasyasriarsala1747
      @lasyasriarsala1747 2 ปีที่แล้ว

      Did it cut down your arm fat?

    • @Sophia-qo1cu
      @Sophia-qo1cu 2 ปีที่แล้ว +1

      @@lasyasriarsala1747 I didn't really have any, more like noodle arms, but they definitely got more defined

    • @angelesmilan8203
      @angelesmilan8203 2 ปีที่แล้ว

      🙏💜👏🙌💯

    • @artsy_skies_
      @artsy_skies_ ปีที่แล้ว

      good job! :D

  • @ThaliaPuigYT
    @ThaliaPuigYT 10 หลายเดือนก่อน +9

    3 months later. Neck and back pain gone. And now I’m adding some weights for extra spice ❤ love it!!!

  • @elizabethrutkowski5161
    @elizabethrutkowski5161 4 ปีที่แล้ว +3361

    when she says "you should be feeling a burn by now" but you felt the burn on the second exercise

    • @raquelxdantas
      @raquelxdantas 4 ปีที่แล้ว +27

      Elizabeth Rutkowski literally me the first time I did it and said the exact same thing to my sister

    • @elenagentry2440
      @elenagentry2440 4 ปีที่แล้ว +6

      YESS!

    • @BCutehere
      @BCutehere 4 ปีที่แล้ว +11

      I am glad I am not the only one

    • @maryamalsheek1622
      @maryamalsheek1622 4 ปีที่แล้ว +5

      I thought I’m the only one 😭😭😭😂

    • @yulissaluna4560
      @yulissaluna4560 4 ปีที่แล้ว +1

      True😂😂😂

  • @marie-delphinesturny9179
    @marie-delphinesturny9179 4 ปีที่แล้ว +2477

    i‘m doing this workout for a week now and honestly I feel like Dwayne Johnson

    • @barbiestingz6674
      @barbiestingz6674 4 ปีที่แล้ว +30

      Can you tell me the result pls

    • @marie-delphinesturny9179
      @marie-delphinesturny9179 4 ปีที่แล้ว +110

      Annie T I didn't have that many arm muscles and now I have mainly the triceps and the outer arm muscles which feel stronger and generally you can feel that there are more muscles

    • @allla5670
      @allla5670 4 ปีที่แล้ว +8

      exactly )))

    • @rihastgo
      @rihastgo 4 ปีที่แล้ว +44

      Does it help to get thinner arms?

    • @Maitaichi
      @Maitaichi 4 ปีที่แล้ว +94

      Do you also Look like him

  • @myajones5966
    @myajones5966 3 ปีที่แล้ว +147

    This is the most intense arm workout I have ever done and I wanted to stop during the middle but I stayed strong and did the whole workout!! I’m definitely going to do this workout more often, I love it!

  • @Altmusk
    @Altmusk ปีที่แล้ว +8

    Omg this was my first day......definitely in pain after doing this workout....i didn't stop and kept doing it till the end ..wanted to give up and take a little break but I kept thinking abt my goal and yessss I did the whole 5 min workout without dropping my arms .....so guys if I can do it you all can do it too!!! ALL THE BEST!!!

  • @marwahshafique7469
    @marwahshafique7469 ปีที่แล้ว +12

    As a lazy person who doesn’t wanna do more then 5 min arm workout this is literally perfect I do it after my weight lifting session or when m bored and definitely feeling the arms getting small love it!!

  • @SunshineTwilight
    @SunshineTwilight 4 ปีที่แล้ว +19

    Finally a video that doesn't spend half the length talking on how to do each exercise before you actually do them. I love this! Thank you💚

  • @aubreymmaria
    @aubreymmaria 3 ปีที่แล้ว +172

    "Don't drop those arms, this is your final hold..."
    Me: "Whoops, already dropped them."

  • @MattFitnessCoach89
    @MattFitnessCoach89 4 ปีที่แล้ว +194

    These dark times that were given to us might make us better people in the end. Be with your family, enjoy the moment and build a stronger relationship. Start new habits like reading, eating healthy, working out. Be safe, it will be over soon and we will rejoy together again.

    • @Speakupok
      @Speakupok 4 ปีที่แล้ว +9

      And don’t forget to pray too.

    • @S123-x5b
      @S123-x5b 4 ปีที่แล้ว

      Maria Ponce I don’t have to lol

    • @whatiwant3892
      @whatiwant3892 4 ปีที่แล้ว

      @Mike Greer I wouldn't say he is the greatest but that's my opinion

    • @northstar5919
      @northstar5919 4 ปีที่แล้ว +1

      It Will be over soon🤣. It Will never be over

    • @deeelo5501
      @deeelo5501 4 ปีที่แล้ว

      Amen

  • @melbrady5523
    @melbrady5523 2 ปีที่แล้ว +1

    Thanks

  • @Meirah8
    @Meirah8 2 ปีที่แล้ว +1

    Thanks!

  • @kevinscotthall8922
    @kevinscotthall8922 4 ปีที่แล้ว +63

    This is amazing for all the people who say they don't have time to work out.

    • @staceykersting705
      @staceykersting705 3 ปีที่แล้ว

      I love these short workouts. Sometimes I do 2 15-20 minute strengthening vid's, other times, I do Wendy Ida's 3-5 min vid's during commercial breaks thru out the day or a few 10 min target vid's. If I'm energetic, I may do 2 options, but not all 3. I'm 68.

  • @sharmaa9058
    @sharmaa9058 3 ปีที่แล้ว +9

    Her smile was ENOUGH to give us workout motivation!!!😁

  • @KitkatShitshat
    @KitkatShitshat ปีที่แล้ว +14

    As an office worker and someone who also partakes in art as a hobby, this has SAVED my shoulders after only 2 weeks of doing this. My shoulder pain has lowered so much and I haven’t gotten a tension headache in over a week. I do this almost every day now either in the morning or after lunch and it makes me feel great. Thank you so much! ❤

    • @maggiep9893
      @maggiep9893 ปีที่แล้ว +1

      Like you I’m an office worker, type a lot so after so many years the wrists suffer. I have been doing these exercises close to a month and I’ve seen a huge improvement. I try and do these once a day at least and periodically twice a day.

  • @ncb1236
    @ncb1236 ปีที่แล้ว +6

    I have done this on and off for a long time, never finishing. Getting a little further each time, then not doing it for months and starting back with only being able to do a few minutes. Today, I finished for the first time. Probably not so big a deal to many, but really huge for me:)

  • @NM-pp2ud
    @NM-pp2ud 4 ปีที่แล้ว +2405

    typing with my feet currently ....RIP arms

  • @jenbodlovich9036
    @jenbodlovich9036 4 ปีที่แล้ว +30

    I love this workout! Short and no weights.... After 6 days, I'm already seeing a difference. Julia, thank you for your videos. You've touched my life in so many ways, aside from physically... your words of gratitude sooth and inspire me mentally too. 🙏🏽 ❤️

  • @monikadabrowska3592
    @monikadabrowska3592 4 ปีที่แล้ว +64

    Doing this the fourth time and finally able to do this without breaks! I feel my arms getting stronger : ) Thanks!

  • @vanillaat8
    @vanillaat8 3 ปีที่แล้ว +19

    I finished the entire 5 mins today without dropping, took me a whole week! I feel so accomplished. I thought how hard can it be for 5 minutes, But man it's intense! I can feel my strength building each day. her voice is just so soothing and reassuring too.
    Like she says, 'Don't give up!' I can feel my arms tightening, I've been doing this after a prenatal yoga stretch. feels so good to push yourself!!

  • @christinag8782
    @christinag8782 ปีที่แล้ว +9

    Just did this workout for the first time. I love how I can do it anywhere even sitting on my couch (which is what I've been looking for). You can definitely feel the burn. Can't wait to see my results.

  • @booksandwineanddogs
    @booksandwineanddogs 4 ปีที่แล้ว +31

    I’ve been doing this every day for almost two weeks and I finally got through without needing a break :D

  • @Adi8745-bt
    @Adi8745-bt 4 ปีที่แล้ว +35

    Doing this workout for like 2 months.. definitely seeing results. Thank you!

  • @heathercmarie3
    @heathercmarie3 2 ปีที่แล้ว +19

    This is my favorite of all the 5 min workouts. It goes by quicker somehow & the burn is serious but comes and goes at the right time. Hard to explain but I can tell this is one powerful workout & is gonna really work.

  • @71birdie
    @71birdie 2 ปีที่แล้ว +1

    I am about 2 1/2 weeks in. I do rotate this 5 minute arm workout with 2 other 5 minute arm workouts by Boho Beautiful. I have only taken 1 day off since I started. I can tell that my arms are getting stronger. I am a massage therapist and my regular clients can tell that I am getting stronger too and they like it! Thank you for sharing your gifts with us Juliana and Mark!

  • @greylilycalligraphy
    @greylilycalligraphy 3 ปีที่แล้ว +6

    I carry a lot of weight in my arms, an odd amount for the rest of my body...I have done about every arm workout on YT, and did not get much result. I could tell a difference the very first time I did this one- it IS magical!!! Thank you for this!

    • @snapplecode7262
      @snapplecode7262 3 ปีที่แล้ว

      Dont do these. Fake influencers trying to get views. To tone your arms you need to resistance training paired with a calorie deficit (to lose fat ir weight). Not these weird movements that just make you tired and don’t do anything.

    • @snapplecode7262
      @snapplecode7262 3 ปีที่แล้ว

      @@meenaksi1082 you’re going to believe these commenters over science and actual creditable fitness professionals?!

    • @snapplecode7262
      @snapplecode7262 3 ปีที่แล้ว

      @@meenaksi1082 this workout doesn’t tone your arms or build muscle. Other than strain them which makes tired. To tone your arms you need lose weight and do proper resistance training to tone arms. Its only people who have no knowledge of excersizing that do these.

    • @snapplecode7262
      @snapplecode7262 3 ปีที่แล้ว

      @@meenaksi1082 pilates is for muscle mind connection, core stability and a possibility to develop the smaller muscles. For me it would be good to aid my weight training. This stuff would only help to burn some calories and maybe improve cardiovascular fitness. But why do this when there are better forms of training for cardio. This wont help to maintain muscles when losing fat. They simply arent effective. Bc first of all. You cant build muscles when losing fat. These excersizes are definitely not the best for toning

    • @snapplecode7262
      @snapplecode7262 3 ปีที่แล้ว

      These people saying they got smaller arms from doing these make no sense bc these excersizes don’t help that much for losing fat. Basically doing these everyday in itself won’t make you lose fat. Especially saying that doing an arm excersizes will spot-reduce fat in that area. Which is impossible. I hate these influencers doing these spot-reduce fat excersizes just get views for their bs

  • @ClaresStudio
    @ClaresStudio 4 ปีที่แล้ว +357

    I wasn't able to finish without a pause at first but after several practices I can now persist till the end 😃

    • @sproutse
      @sproutse 4 ปีที่แล้ว +4

      good job!

    • @p6h14
      @p6h14 4 ปีที่แล้ว +3

      Well done!

    • @shinebrightbyul
      @shinebrightbyul 4 ปีที่แล้ว +3

      there is hope for me than lol

    • @artsy_skies_
      @artsy_skies_ 4 ปีที่แล้ว +4

      I've done this 5 times now and I still can't do the whole thing without dropping my arms more than twice T-T

    • @ClaresStudio
      @ClaresStudio 4 ปีที่แล้ว +1

      @@artsy_skies_ you'll be able to do it soon!!

  • @thulasik9803
    @thulasik9803 3 ปีที่แล้ว +52

    Omggg wow what a burn!!!I did it at night and the next day I could see some difference 😲it's my 3rd day and It is already looking soo toned✌🏻thanks a lot ....the best arm workout I have ever seen💯
    Edit: hey guys , it's been a month and a half doing this workout and I have lost 4 inches!!!!
    Those who want to reduce ur arm fat instantly or faster , I suggest this workout
    The bestttt arm workout!!!

    • @yuh2597
      @yuh2597 2 ปีที่แล้ว +1

      Hi can i ask how many days you do this in a week??

    • @Pleaseidontknow
      @Pleaseidontknow ปีที่แล้ว +1

      okay daaa

  • @thecircledance
    @thecircledance 4 ปีที่แล้ว +729

    Me: "This won't be hard after I mastered her other arm workout."
    Me 3 mins later: *actually dies*

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว +75

      haha yes! It's for sure a tough one again! 🙈

    • @thecircledance
      @thecircledance 4 ปีที่แล้ว +10

      @@bohobeautiful i can always count on you to keep challenging me! :)

    • @jothilakzhmi30
      @jothilakzhmi30 4 ปีที่แล้ว

      @@bohobeautiful is it sure our arm ll tone much better than usual?

    • @artsy_skies_
      @artsy_skies_ 4 ปีที่แล้ว +1

      Same

    • @mgdkns6678
      @mgdkns6678 4 ปีที่แล้ว +1

      🤣

  • @ghazalalborzian9067
    @ghazalalborzian9067 ปีที่แล้ว +1

    When i did it for the first time i rested three times in the middle of excercises...but today i did it for the sixth time....with only one break and i am soooo proud....i can already see the progress in my arms...thank you so much

  • @lisamontoni6421
    @lisamontoni6421 7 หลายเดือนก่อน +2

    I made a decision this week to kick the Depression and resistance by the Full 🌕 Moon of this weekend. Starting again today. Did two videos. I have to do this if I want to be healthy. And I'm receiving opportunities that require me to be healthy. So I'm not giving up on myself. Really appreciate the videos. Thank you!

  • @danielamodesto4096
    @danielamodesto4096 4 ปีที่แล้ว +73

    If my arms could talk, they would be screaming! This is amazing and effective! A real mind test too!

  • @sara-rosa3291
    @sara-rosa3291 4 ปีที่แล้ว +238

    No one:
    My bones: *CrAcK cRaCk CrAcK*

    • @MichuRuiz
      @MichuRuiz 4 ปีที่แล้ว +5

      😂 😂 😂 😂 😂

    • @MsMtwardy
      @MsMtwardy 3 ปีที่แล้ว +1

      Yea I can’t do these kneeling like that I stand up. Still hard. Not for people with joint damage. 🥲

    • @sara-rosa3291
      @sara-rosa3291 3 ปีที่แล้ว

      @@MsMtwardy omg good luck, hope ur okaayy

    • @senorita5632
      @senorita5632 3 ปีที่แล้ว

      😂😂😂

    • @cathrenesanchez-ramsaroop7464
      @cathrenesanchez-ramsaroop7464 3 ปีที่แล้ว +1

      Same here in my chest

  • @dominiquevangolde5946
    @dominiquevangolde5946 4 ปีที่แล้ว +411

    First I was like: 5 minutes.. that’s easyyy
    Now I am almost crying lol

    • @ay.3s946
      @ay.3s946 4 ปีที่แล้ว +2

      sameeee 😭

    • @moniapocekaj
      @moniapocekaj 4 ปีที่แล้ว +1

      Me too :D

  • @eirened.9248
    @eirened.9248 3 ปีที่แล้ว +1

    I wish I knew this channel sooner.
    I've done this arm workout almost every day for about 3 weeks and I already lost 1.5-2cm of my arm.
    This workout is a little tough on the first try but I nailed it from my 3rd day or something.
    And I am a beginner so let's keep it up guys you won't regretttttttttttttttttttttttt !!!!!!!!!

  • @arlinesfilm1293
    @arlinesfilm1293 3 ปีที่แล้ว +25

    Her voice calms me , btw I finished the workout without putting my arms down🙌🏻😇

  • @emmablom760
    @emmablom760 4 ปีที่แล้ว +63

    Ill do this every day starting january 20 and quitting april 28
    Day one: done
    Day two: done
    Day three: done
    Day four: done
    Day five: done
    Day six: done

    • @p.bhavani1338
      @p.bhavani1338 4 ปีที่แล้ว +2

      👍👏

    • @xlin4197
      @xlin4197 4 ปีที่แล้ว +4

      Good luck💐

    • @naana9916
      @naana9916 4 ปีที่แล้ว +6

      what happened?

    • @nadiananette6430
      @nadiananette6430 4 ปีที่แล้ว +5

      Come back when you feel up to it!! It’s okay to take breaks. ❤️

    • @emmablom760
      @emmablom760 4 ปีที่แล้ว +4

      @@nadiananette6430 thanks! I really lost motivation but im back now to work it!

  • @jasminegaspi6412
    @jasminegaspi6412 4 ปีที่แล้ว +28

    It seriously keeps me going when you’re smiling. Im feeling the burn but I’m smiling too. Xx

  • @elaineromero5861
    @elaineromero5861 3 ปีที่แล้ว +3

    Every few days over the last couple weeks, I have added this to other workouts. It is arm magic.

  • @johillier1839
    @johillier1839 4 ปีที่แล้ว +5

    Been doing this every day for a month ladys it really works no lies... Im now doing it twice a day.. Thank you boho beautiful.. Summer strong arm no problem 😍💪 xx

  • @Michiempoderado
    @Michiempoderado ปีที่แล้ว +6

    I’ve been doing this twice a week for 2 weeks and I can see results!

  • @ellengray7542
    @ellengray7542 4 ปีที่แล้ว +6

    I have been going this for everyday 3 weeks and I can finally say I did it. I didn't put my arms down for the first time in 3 weeks . Thank u

  • @MyCozyLife-Lisa
    @MyCozyLife-Lisa 5 หลายเดือนก่อน +2

    This is my absolute FAVORITE arm workout video of all time! I’ve been doing it on and off for a couple of years now. I’ve occasionally tried others, but always come back to this one. Short and super effective. I try to do it at least twice each day and occasionally add in light weights for an extra challenge. Thank you❤

  • @maggieleonidesresendiz5556
    @maggieleonidesresendiz5556 ปีที่แล้ว +2

    I've been doing this workout for about a whole week, and I see a big difference. Thank you so much.

  • @sarahmckinney9040
    @sarahmckinney9040 4 ปีที่แล้ว +16

    I love this vid for arms! I do it 3 x’s a week, along with my other exercises! I totally feel the burn, too. I’ve been doing this vid for almost 2 months! I can definitely feel and see the difference! 🙌

  • @Shrraddha__
    @Shrraddha__ ปีที่แล้ว +6

    I used to do this everyday during lockdown and now I’m starting again. I am feeling so proud of myself that there was a time when I did this workout without dropping my arms.

    • @MarsLos10
      @MarsLos10 6 หลายเดือนก่อน

      did you see any results when you did that consistently?

    • @Shrraddha__
      @Shrraddha__ 6 หลายเดือนก่อน

      @@MarsLos10 no, not really.
      I didn't knew much about fitness back then and I was only insecure about my bulky arms😂 so I just did arm workouts. If you want to loose weight then do cardio or full body exercises along with this targeted exercise. Also, I started weight lifting a couple of months ago and I am noticing some toning and shaping going on. Hope this answered your question.

    • @Shrraddha__
      @Shrraddha__ 6 หลายเดือนก่อน

      *in conclusion, doing this exercise ALONE won't get you anywhere😂

    • @MarsLos10
      @MarsLos10 6 หลายเดือนก่อน +1

      @@Shrraddha__ thanks for the reply! I randomly found this video, and I gave it a try. I'm not fit but also not too weak, so I managed to do this workout twice, with a 5 mins break in between. My arms were burning, but yeah I am now considering adding it to my main workout as an extension:)

    • @Shrraddha__
      @Shrraddha__ 6 หลายเดือนก่อน +1

      @@MarsLos10 you did it twice!!!!!! That's great. I couldn't even do it once, when I first started 😂
      Absolutely, follow this along with the rest of your exercises. Btw, just like this arm extension, you can also add a core extension...a 10 minute core workout perhaps.

  • @tengiketuii7704
    @tengiketuii7704 2 หลายเดือนก่อน +3

    3x times/day, seeing results in just a few days. trust me, this workout helps!

  • @santamize
    @santamize 4 หลายเดือนก่อน

    I'm 40 and I've been doing this for 6 months and my arms look greater than ever.
    Thank you so much❤

  • @marypadula6339
    @marypadula6339 2 ปีที่แล้ว +1

    BOHO BEAUTIFUL is my new spirit animal!!!!

  • @traichle
    @traichle 4 ปีที่แล้ว +22

    Love this! I’ve told my mom about you and how my arms, legs, abs can get a super workout in 10 mins. So I write them down for her 💞. Now I need to get this written for her 😃 Thank you ☮️

  • @tothnatalia7711
    @tothnatalia7711 3 ปีที่แล้ว +8

    I've been doing this and your other 5 minutes arm workout for a month now. After two weeks, I started adding little weights (just to keep on dying :D). My arms are toning up so nicely, everywhere! I love it:)

  • @Racinecarre976
    @Racinecarre976 ปีที่แล้ว +6

    I know I’m late but just wanted to say Ive been doing this short workout a couple times a week or so and OMG there’s such an improvement in my back muscle tone and arm strength ..thank you SO much for this ..I use it to supplement my other workouts and it’s just perfect ❤

  • @cerealkiller8586
    @cerealkiller8586 11 หลายเดือนก่อน +1

    I can’t say that I see how may arms are getting smaller, but they definite getting stronger. My arms never had any muscles but now I feel it, it’s easier for me to lift something or hold something heavy long. And that’s great!!!!
    Today I’ve done all the exercises without a pause, it’s the 9th day of my exercises and I’m very happy, remembering I couldn’t do even first two exercises nonstop 😂❤

  • @altagraciafernandez3924
    @altagraciafernandez3924 3 ปีที่แล้ว +34

    I’ve seen a huge change in my arms with this routine. Thank you:)

  • @cheonsa_kt279
    @cheonsa_kt279 5 หลายเดือนก่อน +385

    Who's here in 2024❤😂

    • @shu_maila
      @shu_maila 4 หลายเดือนก่อน +1

      🙋

    • @mohamedchannelG2A0M1IN8G
      @mohamedchannelG2A0M1IN8G 4 หลายเดือนก่อน +1

      Me awesome

    • @priya_p88
      @priya_p88 4 หลายเดือนก่อน +12

      Discovered this in 2020 and still coming here regularly to do this workout!!😜

    • @khe2k2lamsibi11
      @khe2k2lamsibi11 4 หลายเดือนก่อน +1

      📍📍📍♥️♥️💃🏾still gonna be

    • @serenamassimo6676
      @serenamassimo6676 4 หลายเดือนก่อน

      Me!

  • @ishasharma9644
    @ishasharma9644 4 ปีที่แล้ว +15

    Going to do this everyday for 14 days and update the results here.
    0:47
    Day 1:✔️ I was able to finish the 5 minutes without breaks, but my arms were DYING.
    Day 2: ✔️ Did it before bed and it was equally hard. I have very little strength in my arms, so I hope this will help me develop some.
    *Couldn't do it for two days because of work and well, forgetfulness. No slacking from now!
    Day 3: ✔️ Did it before bed. It was hard, but not like the first day. Feel stronger!
    Day 4: ✔️ Today was hard! I did it after my morning workout, right after a 3 minute plank, so it was super hard. Keep at it, everyone!
    Day 5: ✔️ Did it while watching a documentary. I feel I'm getting stronger! Not necessarily leaner, but stronger, yes.
    Day 6: ✔️ aaand check! It's still challenging, I still break a sweat doing this, but I kind of look forward to it now.
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

    • @adii90adii
      @adii90adii 4 ปีที่แล้ว +1

      Starting this tomorrow too!!! Pls update us on your progress :)

    • @pragyak5132
      @pragyak5132 4 ปีที่แล้ว +1

      How's it going now?

    • @adii90adii
      @adii90adii 4 ปีที่แล้ว +1

      @@pragyak5132 I haven´t done it every day!!! Just finished one right now... It killed me!!!

    • @ishasharma9644
      @ishasharma9644 4 ปีที่แล้ว +1

      @@pragyak5132 it's great, I feel a liiiittle more definition in the arms. Let's see what the results will be after Day 14

    • @ishasharma9644
      @ishasharma9644 4 ปีที่แล้ว +1

      @@adii90adii keep going! You got this 💪🏽

  • @jenngardner973
    @jenngardner973 ปีที่แล้ว +1

    I’ve been doing this arm exercise with you twice a day and I really like it! My daughter couldn’t keep up with me and said my arms are really strong now.

  • @kzberry394
    @kzberry394 3 ปีที่แล้ว

    have been doing this for almost a week now, and guys when I tell you not to take breaks, DO NOT! haven't been taking breaks and omg now I can't even stop and I can now do it alot faster :)

  • @arditamorina5963
    @arditamorina5963 4 ปีที่แล้ว +17

    I'm doing the other 5 minutes Arm workout for a week now and I'm already seeing results. Thank you❤

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว +8

      that's so amazing to hear! Now you can switch them up 🙏🏼

    • @arditamorina5963
      @arditamorina5963 4 ปีที่แล้ว +3

      @@bohobeautiful Yes, I will try these too . Thank you so much.Stay lovely as you are❤🌍

  • @camillacappellini7050
    @camillacappellini7050 4 ปีที่แล้ว +85

    I'm in love with this quick arm workout! I've been doing it everyday before going to bed in the past 2 weeks and I definitely can see an improvement!! Thank you a lot! Could you please make a quick workout for slimming legs and especially calves? I find that most legs workouts only make my legs bigger and bulkier...Please help. Love you, stay safe xx

    • @talacocheta9001
      @talacocheta9001 4 ปีที่แล้ว +3

      Would love a leg workout which includes thinner calves. I'm right there with you, Camilla. I once called in to a show which had a personal trainer on it and he was stumped for what I could do to slim my muscular calves. lol

    • @S123-x5b
      @S123-x5b 4 ปีที่แล้ว +1

      Did it make your arms thinner?

    • @camillacappellini7050
      @camillacappellini7050 4 ปีที่แล้ว +5

      S 123 It did! You just have to be consistent! I did it every day before going to bed and I have to say that after 10 days I already could see a difference! Give it a try 💛

    • @mahimagupta9371
      @mahimagupta9371 4 ปีที่แล้ว +5

      Try April Han's leg workout. It helped me a lot. Lost a couple of inches in just a week. No kidding. Feels like a miracle.

    • @young_4evr990
      @young_4evr990 3 ปีที่แล้ว +1

      @@mahimagupta9371 ys april han calves workout works within 3-4 days..it is a good one.😇

  • @sidhisandliya3682
    @sidhisandliya3682 9 หลายเดือนก่อน +6

    Gonna try this for 2 weeks with some other work out too.
    Day 1- ✅️
    Day 2- ✅️
    Day 3- ✅️
    Day 4- ✅️
    Day 5- ✅️
    Day 6- ✅️
    Day 7- ✅️
    Day 8- ✅️
    Day 9- ✅️
    Day 10- ✅️
    Day 11- ✅️
    Day 12- ✅️
    Day 13- ✅️

    • @ymdlr
      @ymdlr 5 หลายเดือนก่อน

      How did it go?

  • @brunakirch9841
    @brunakirch9841 7 หลายเดือนก่อน +1

    I did this workout for the first time today, and i did it without any break! i'm so proud of myself coz i'm improving everyday! 💗

  • @sistergypsyy
    @sistergypsyy หลายเดือนก่อน

    I saw results immediately when I incorporated this into my workout routine. Love it and I can finally make it through all the reps without dropping my arms!!

  • @xilhouette4631
    @xilhouette4631 4 ปีที่แล้ว +115

    Extremely helpful and concise workout, would be appreciated if there’s one for neck! As neck problems are getting more common and serious and people are suffering from it

    • @cassiamarocki
      @cassiamarocki 4 ปีที่แล้ว +6

      Hello! I would recommend Yoga with Adriene's video called "Yoga for Text Neck", it's not a long class and it helps SO much!

  • @wilke238
    @wilke238 4 ปีที่แล้ว +69

    I am writing to you from Italy and during this quarantine period I discovered and followed your videos and your workouts.
    I would like to sincerely thank you for these beautiful videos that you have so generously chosen to share with all of us. beyond the care and beauty of each of your videos, each teaching is clear and understandable.
    Your exercises are accompanying me in each of my days, my body has gained flexibility and endurance and this is a source of joy for me.
    I decided to write to you to share all this with you and say thank you sincerely! :)
    A hug from the Tuscan countryside.

    • @leogiolaj
      @leogiolaj 4 ปีที่แล้ว +2

      oh ciao! anche io sono italiana! hai avuto qualche risultato a livello fisico?

    • @wilke238
      @wilke238 4 ปีที่แล้ว +1

      @@leogiolaj - Resistenza, scioltezza, forza a livello fisico; forza, energia, rafforzamento della volontà e buon umore a livello mentale, bilancio assolutamente positivo :) Alé, on se motive et on y va, tutti i giorni! ça fait du bien :)

    • @cassiamarocki
      @cassiamarocki 4 ปีที่แล้ว +1

      I'm stuck in quarantine in Brazil, but in the south where is cold and winter :( I wish I was in Tuscan, I've lived in Italy but I've never been to Tuscan. Love from Curitiba, Brazil!

  • @andiiriyaa
    @andiiriyaa 4 ปีที่แล้ว +9

    I've been doing your arm workouts for a month now and I'm just so glad that I found your channel. Your motivating words in your videos just helps--A LOT 💖 Thank you so much💓

  • @tonymolala4466
    @tonymolala4466 3 ปีที่แล้ว +17

    Not tryna brag but I literally didn't let my arms fall at the very first try.....someone be proud of me

    • @H0000man
      @H0000man 9 หลายเดือนก่อน

      I am proud of you 😭😭

    • @lindawest7387
      @lindawest7387 7 หลายเดือนก่อน

      I'm proud of you 💪

  • @sarasamy8712
    @sarasamy8712 2 ปีที่แล้ว +1

    decided to commit to this starting 10th of june to the end of this month.
    will update every now and then.
    I measured my arms today to be able to spot the difference.
    day 1: haaaaaarddd but I kept doing it as much as I could.

  • @miasiddi3763
    @miasiddi3763 4 ปีที่แล้ว +11

    Soo good on the shoulders and back aches, dropped hands twice last week but did the whole thing without breaks today. Effective already!

  • @RealEstateRach
    @RealEstateRach 3 ปีที่แล้ว +18

    Thank you so much for the energy and time you put into creating these videos!!! I'm currently doing your 21 day pilates challenge. I'm on day 10 and already seeing results. In addition, I've started doing this video 1 - 2 x / day. What a positive difference!!! Thank you so so so so much from the bottom of my heart! xoxo

  • @wasisabi7439
    @wasisabi7439 4 ปีที่แล้ว +24

    And I thought 5 minutes wasn't a long time...my arms are so dead after this workout, but I love it! Thank you so much for providing such a short but effective workout

    • @rihastgo
      @rihastgo 4 ปีที่แล้ว

      wasi sabi Does it help ti het thinner arms?

  • @jiaxian4871
    @jiaxian4871 3 ปีที่แล้ว +1

    I’ve been doing this almost everyday and my arms are toned and slim! Thank u so much😀! So keep persevering guys!

    • @jiaxian4871
      @jiaxian4871 3 ปีที่แล้ว

      @@meenaksi1082 about 2 weeks but I did also some cardio and hiit workouts with it

  • @shiningshine5227
    @shiningshine5227 4 ปีที่แล้ว +4

    I started doing this from a week. N I can already see the change... The strain in my muscles and they are getting strengthen. Going to continue this till I lose my whole arm fat and get them toned.!
    Thank you so much for posting and helping people to get their best versions.
    Also, because of this video.. Now I want to visit Costa Rica.. 😜

    • @mitziuk1
      @mitziuk1 4 ปีที่แล้ว

      How are your arms looking now its been a month?

    • @shiningshine5227
      @shiningshine5227 3 ปีที่แล้ว

      @@mitziuk1 well... Now it's been a year... And I still do this.. my arms are super strong and toned. But I love the workout. So now I added weight to this routine. You should definitely go for it.!

  • @byancajimenez7169
    @byancajimenez7169 4 ปีที่แล้ว +318

    “Don’t drop those arms” Me:😬 after stopping 5 times to take a break

    • @voiceofneha7196
      @voiceofneha7196 4 ปีที่แล้ว +3

      I am caught

    • @smslone
      @smslone 4 ปีที่แล้ว +1

      😃

    • @pramiladhamdhere710
      @pramiladhamdhere710 3 ปีที่แล้ว +1

      😂😂

    • @apples8872
      @apples8872 3 ปีที่แล้ว

      ive been doing this for a month already and the first time was the only time i got all the way through. every time i've done it afterwards i need like 5 breaks

  • @sandras403
    @sandras403 4 ปีที่แล้ว +58

    Ok ,guys, so...I decided to do this workout for 5 weeks every day and we will see if there will be any changes (I hope it will 🤞😊). I know that's a long time ,but I have reasons 🙂... Ok ,so I will post updates every day ,so keep waiting!
    My arms before the challange: 26 cm 😁
    1 week ✅
    2 week ✅
    3 week ✅
    4 week ✅
    5 week ✅
    Soo.... I don't know why but my measurments didn't change ,but my arms muscles are bigger and I can see the line of my muscles. Actually I'm satisfied with the results ,because my arms got stronger ,at first I didn't manage to do all the workout without relieving my arms ,now I can do all the way through and it's easy. 🙂 Don't get my wrong - if my measurments didn's change it doesnt mean that yours wont chage ,because everybody is diferend. 😊 Anyway ,I'm happy that I did all of this ☺🥳

  • @ΜεριντιάναΠουλα
    @ΜεριντιάναΠουλα 3 ปีที่แล้ว +1

    Yall this works!! I might not do this everyday but defenately a couple of times a week and it works even though I don't usually eat healthy

  • @S_Nayana
    @S_Nayana 2 ปีที่แล้ว +1

    Day 1 done-5th may
    Day 2 done- 6th may
    Day 3 done-7th May
    This workout is so powerful 💪
    Day 4 done-9th may
    Day 5 done-10th may
    Day 6 done-14th may
    Day 7 done-15th may
    Day 8 done-16th may
    Day 9 done-21st may
    Day 10 done-22nd may
    Day 11 done-24th may
    Day 12 done-25th may
    Day 13 done-31st may
    -----------------------
    Day 14 done-14th june
    Day 15 done - 16th june
    Day 16 done -17th june
    Day 17 done -18th june
    Day 18 done 22nd june

  • @bellad8764
    @bellad8764 3 ปีที่แล้ว +4

    Today I barely felt any burn and kept my arms up for longer than usual!! It is day 4 for me and I am loving my progress!!

  • @cilantrosniffer
    @cilantrosniffer 16 วันที่ผ่านมา +1

    Project ‘25 let’s gooo!
    Day 1: so tired but finished all of it!
    Day 2: still burns like hell but you got this!

  • @92417
    @92417 4 ปีที่แล้ว +12

    I can feel that doing this consistently will definitely strengthen my arms. 💗💗

  • @tinydancer1232
    @tinydancer1232 4 ปีที่แล้ว +5

    Thank you so much for uploading a new one of these! I do one of these 5 minute arm classes after all my workouts and I’m starting to get lots of compliments on my arms! I switch it up between the 3 you have uploaded right now! Keep’em coming!!

  • @TheVixenWorkout
    @TheVixenWorkout ปีที่แล้ว

    2023 still watching !!
    I love your workouts! Fast and effective! ❤

  • @DebraFischer-d8g
    @DebraFischer-d8g 10 หลายเดือนก่อน

    I love this quick arm workout video. When I can't get to the gym it saves me. My arms always feel better after taking it. Thank you so much!!!

  • @rubyweissbart5757
    @rubyweissbart5757 4 ปีที่แล้ว +29

    this was so hard on the first day but it got easier every day so don’t give up and keep going!! 💓💓💓

    • @sophyedavey8573
      @sophyedavey8573 4 ปีที่แล้ว +1

      Ruby Weissbart did you notice a difference? Did you lose arm fat?

    • @rubyweissbart5757
      @rubyweissbart5757 4 ปีที่แล้ว

      @@sophyedavey8573 I haven’t measured anything but my arms are definitely much stronger! I have done this for 2 weeks now. My arms definitely look more toned! 💕💕

  • @SK-1309
    @SK-1309 4 ปีที่แล้ว +4

    That moment at the end of the video when you actually join your hands in gratitude ☺️🙏 and then realise the teacher is in the video not infront of you 😛
    Thank you my wonderful teacher
    😀🙏🙏🙏

  • @lindseylue344
    @lindseylue344 4 ปีที่แล้ว +407

    Anybody else feel like you’re doing a workout with Phoebe Buffay?! 🤗