Yoga For Stress & Anxiety Relief | 25 Min Full Body Yoga To Immediately Feel Like Yourself Again ✨

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  • เผยแพร่เมื่อ 12 ม.ค. 2025

ความคิดเห็น • 249

  • @bohobeautiful
    @bohobeautiful  9 หลายเดือนก่อน +30

    Hope you guys enjoy the class ☺ Check out DETOXIFY 30% Off Special Offer:
    flow.bohobeautiful.life/detoxifyoffer
    Coupon Code: STARTNOW

    • @angelamccoy4040
      @angelamccoy4040 8 หลายเดือนก่อน

      If someone is reading this and has never practiced with Boho Beautiful, you need to! You won’t regret it! ❤ Practicing with Boho Beautiful has been life changing for me. They are two wonderful humans. Juliana and Mark truly care about the work they do. They are the only TH-cam channel that I have found that takes commercials out of their content so you can truly focus on your practice. They continually post content for their TH-cam community as well as those who are members of their App. Their App is wonderful! There is so much content. I absolutely love everything they create (Yoga, Pilates, Fitness). They helped me both mentally and physically, as well as spiritually. If you haven’t experienced the world of Boho beautiful I highly recommend you do ❤️🙏🏻

  • @solindasol
    @solindasol 9 หลายเดือนก่อน +224

    My biggest achievement of 2023 was to practice yoga everyday with you. Here we are in 2024 and I am still committed to this practice. Thank you for everything you do! Yoga saved my life. ❤

    • @nataliagagner1431
      @nataliagagner1431 9 หลายเดือนก่อน +12

      Yoga saved my life - emotionally and physically!

    • @solindasol
      @solindasol 9 หลายเดือนก่อน

      @@nataliagagner1431 i feel you 🙏🏾🩷

    • @karinjonson2390
      @karinjonson2390 9 หลายเดือนก่อน

      Me too ❤🙏🏽

    • @nati.overchuk
      @nati.overchuk 9 หลายเดือนก่อน +3

      wow.. you’re amazing ✨keep going 🧘🏻‍♀️

    • @solindasol
      @solindasol 9 หลายเดือนก่อน +1

      @@nati.overchuk thank you so much 🙏🏾🫂

  • @guidedhealingmeditation5891
    @guidedhealingmeditation5891 8 หลายเดือนก่อน +125

    To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 👐👐💗💗

    • @deronnekingcaid4328
      @deronnekingcaid4328 7 หลายเดือนก่อน

      Heyyy thanks 😊 bro thank you extremely so much i extremely appreciate from the bottom of my heart ❤️

    • @anitamosuela502
      @anitamosuela502 7 หลายเดือนก่อน

      Amen

    • @HayashiOkuni
      @HayashiOkuni 6 หลายเดือนก่อน

      ありがとうございます。皆さんの幸せをお祈り致します。

    • @florenceobrien2822
      @florenceobrien2822 6 หลายเดือนก่อน

      Thank u I wish u same I am hurting so bad grieving my daughter

    • @KamilaMarta89
      @KamilaMarta89 6 หลายเดือนก่อน

      God bless you...All of us 🎉❤

  • @jesselove8048
    @jesselove8048 9 หลายเดือนก่อน +23

    Great class. Your videos just keep getting better and better. So much beauty, poise & peace. Love both you and Mark- Juliana. Both are incredible people. You offer SO much to this world.

  • @gabifernandez6264
    @gabifernandez6264 7 หลายเดือนก่อน +26

    Juliana - I cannot express how much your content means to me and how it has saved me. I am 29 and my mom passed away 3 weeks ago of cancer at 64. I found your videos in 2018 and have been doing them ever since. During my time of grief your content has helped me find moments of joy and peace. Thank you for all that you do. You are a true gift to the world and yogic, healing community.

    • @Marie-ld4sc
      @Marie-ld4sc 7 หลายเดือนก่อน

      ❤❤❤

    • @katieamess5000
      @katieamess5000 7 หลายเดือนก่อน

      How beautiful that you are able to find peace in this. I had a similar situation as well and I wouldn’t have been able to get through it without moving my body and focusing on my energy. Praying for your healing ❤️

  • @MichaelW-SHM
    @MichaelW-SHM 9 หลายเดือนก่อน +6

    "Wow! Thank you immensely! It's truly wonderful how these meditations are shared, helping countless people worldwide. My wish is for everyone to experience the same uplifting feelings." 💗💗👐👐

  • @MargaretShephard
    @MargaretShephard 9 หลายเดือนก่อน +7

    Enjoyed every minute. Thank you. Bless you and your beautiful family.

  • @kathaorlo1617
    @kathaorlo1617 9 หลายเดือนก่อน +10

    Thank u so much for giving us this gift for free ❤ maybe you can not imagine this amazing impact you have on so many lives.

  • @Maja.Schmidt
    @Maja.Schmidt 8 หลายเดือนก่อน +34

    I was crying. Sobbing. Without a sound. During this practice I surrendered. And now after this, I am calm. I can breathe again. My emotions have been processed through this exercise and are finally released. Thank you so much 🌀🤝🏼❤️

  • @claudiawilms2605
    @claudiawilms2605 9 หลายเดือนก่อน +19

    Just need to pause for a sip of water...after a week of constant headache and migraine I finally feel better and I really enjoy your class thank you so much

  • @MIRIAN_light_worker
    @MIRIAN_light_worker 9 หลายเดือนก่อน +9

    Just what I needed today! Thank you so much, angel! 🙌🏻💞🙌🏻

  • @sullivannemontaigu9749
    @sullivannemontaigu9749 9 หลายเดือนก่อน +12

    A beautiful, fun, and energizing yet calming practice. What a wonderful tool that breathing exercise is! Thank you Julianna and Mark. You make the world more beautiful

  • @alliedement3873
    @alliedement3873 9 หลายเดือนก่อน +11

    Juliana!! Slay class as usual. I NEED to know where your outfit is from, it is literally so cute.

    • @chadwicksmith6716
      @chadwicksmith6716 8 หลายเดือนก่อน +1

      Headband too please 🙏😂 So pretty.

    • @emem2863
      @emem2863 3 หลายเดือนก่อน

      I was wondering about the outfit, too. I want one like it!

  • @ellenrebeccadavies2246
    @ellenrebeccadavies2246 9 หลายเดือนก่อน +5

    Yay, go to watch a video and do some yoga today to see there is a new video. Thankyou Angel humans ❤

  • @guinwhite
    @guinwhite 6 หลายเดือนก่อน +2

    At 53 i was able to keep up with you, Juliana until the very end where you were twisted with one leg up in dolphin plank. I am drenched in sweat and feel so calm yet so energized and smoothed out. I will come back again and again to attain full mastery. Thanks for the preview 🙏🏼

  • @lilstella123
    @lilstella123 8 หลายเดือนก่อน +7

    Thank you for this beautiful flow, I really needed this. I didn’t even know I had so many feeling stored in my body and following this really helped me release so much. A 1000 times, thank you! You are so beautiful and amazing, I will forever be grateful for this channel. ❤

  • @bont7031
    @bont7031 9 หลายเดือนก่อน +6

    I have been slacking and just saw this one (loved it). Thank you for adding that breathing technique also. You are a beautiful soul.💕🙏💕

  • @PositiveKindKids
    @PositiveKindKids 8 หลายเดือนก่อน

    This is exactly what I needed today! Thank you. I have followed you for 8 year and loved doing your yoga through 5 pregnancies and postpartum!!

  • @Daily.Meditationz.1
    @Daily.Meditationz.1 8 หลายเดือนก่อน +1

    Fantastic class! Your videos continue to improve with each one. So much beauty, poise & peace. You offer SO much to this world.

  • @qingbusiness6713
    @qingbusiness6713 9 หลายเดือนก่อน +1

    I enjoy your clases such a feeling this uploaded 3hrs ago, would love to oneday get a twists and sidebody version

  • @cardinalrootsfarm
    @cardinalrootsfarm 6 หลายเดือนก่อน

    Juliana 🌱 you are medicine to my soul. A long lost friend I can count on everytime we reunite. I’ve been practicing with you since 2018 when my awakening cycle began. May God continue to bless you and keep you and your family safe. I love you sister.

  • @isabelle7790
    @isabelle7790 8 หลายเดือนก่อน

    I’m not feeling particularly stressed atm but I’m flowing through this to help myself relax before bed. Thank you, Julianna!

  • @Lizzy_Jones
    @Lizzy_Jones 4 หลายเดือนก่อน

    Great practice!!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!!

  • @reciprocalhealing
    @reciprocalhealing 9 หลายเดือนก่อน +2

    Thank you for all you do 🙏 light, love and healing to all ❤

  • @HollyLouB
    @HollyLouB 8 หลายเดือนก่อน

    I've been following you for several years, and this was my favourite practice for the start of the day. Thank you.

  • @i.s.3001
    @i.s.3001 8 หลายเดือนก่อน +1

    This was so relaxing... I was feeling super anxious after work today...this is exactly what I needed...THANK YOU!

  • @vlrkst
    @vlrkst 3 หลายเดือนก่อน

    Thank you! Amazing feeling and relief! Namaste!

  • @patriciahohman6857
    @patriciahohman6857 9 หลายเดือนก่อน +8

    juliana, forever grateful that your practices found me. as a pre-professional ballerina your movements and words have helped me work through previous physical and mental traumas, and help guide me along my journey to self-compassion and love. thank you for the peace you bring to the world 🫶🏼💐

  • @Jsjsjsxjjdw
    @Jsjsjsxjjdw 9 หลายเดือนก่อน +1

    This came at the perfect time. Thank you for all that you do. Namaste 🙏🏼

  • @chrisysflowyoga9124
    @chrisysflowyoga9124 7 หลายเดือนก่อน

    Such a pleasure to practice with you again and again, little crying feeling during the pigeon pose. Thank you guys for this amazing practice and blessings

  • @franziskazur4794
    @franziskazur4794 7 หลายเดือนก่อน

    Wow, this was amazing! I felt very much out of balance and controlled by things I had to do today. I came right back to myself and feel so much better. Thanks Juliana!

  • @amelibeee
    @amelibeee 9 หลายเดือนก่อน +1

    Exactly what I needed right now... Thank you Juliana

  • @skyflower1320
    @skyflower1320 8 หลายเดือนก่อน

    Dear Julianna,
    You are an Icon and a Hero. You share your beautiful spirit and animal-loving heart with this planet in a sincerely divine manner. You are lovely inside and out and both your movement and words enacts teachings of peace and poetry. May you enjoy an angelic birthday season. May you and Mark be blessed today and always. You are leaders in this sacred earth. Thank you for sharing incredible teachings! 🦄💞🫶🏼

  • @katarinamrzlikar8516
    @katarinamrzlikar8516 7 หลายเดือนก่อน

    Thank you for sending so much acceptance through your videos and your voice. Let so much blessings happen to you😍🥰

  • @tanyanacey7637
    @tanyanacey7637 6 หลายเดือนก่อน

    Juliana,
    Thank you for sharing your morning practice with us 🙏 Namaste

  • @HayashiOkuni
    @HayashiOkuni 8 หลายเดือนก่อน

    Thank you for teaching us in such kind and lovely way, for bringing knowledge for a better life!

  • @aliwoodburn2231
    @aliwoodburn2231 9 หลายเดือนก่อน +1

    Thank you so much, I'm back to work in adult education this week, and it's been intense. Needed this! Xx

  • @user-lp7yv9he8m
    @user-lp7yv9he8m 7 หลายเดือนก่อน

    Namaste!!! Thank you!! It's the best calming, relaxation, stress & anxiety relief, peaceful workout ever! The flow is so gentle, the time flies rapidly and you just feel this blissful energy within you and reconnection with your true peaceful self. God bless you 🙏🙏🙏 wish to meet you in-person one day. I am almost 26, from Ukraine, now I live in Tenerife and you've been accompanying me through my life journey for 10 years now! Through the hardest moments where I really was loosing myself and finding strength and sense to move on over and over again! Giant thank you! Your work on this Earth is extremely important and mindful and beautiful, you are really light workers of this planet influencing big masses of people helping us to find light! Peace and love to you and everybody! 💞💕💗💓

  • @yaraf17
    @yaraf17 8 หลายเดือนก่อน

    It's the first I really feel emotional release while doing the pigeon pose, i felt almost tears in my eyes. This was exactly what i needed today you guys are a real gem❤❤❤

  • @Daria-le8hy
    @Daria-le8hy 7 หลายเดือนก่อน

    Thank you so much! I felt such a great release after finishing the class, I even laughed a little :) I hope everyone here has found their peace and calmness❤

  • @viktoriacherepanova1495
    @viktoriacherepanova1495 3 หลายเดือนก่อน

    Beautiful practice. Feel calm, peace and happiness afterwards. Thank you 🙏

  • @shelleyoconnor1609
    @shelleyoconnor1609 3 หลายเดือนก่อน

    Such a beautiful practice 💙🙏🌻.. with gratitude and peace

  • @katiarivera194
    @katiarivera194 9 หลายเดือนก่อน +2

    Thank you for your beautiful expression ,for helping me feeling my body ,my balance ! You are amazing!!!Much Love👏🏼😊🤍🤍🤍🤍✨✨✨✨

  • @EnhanceHerBeauty
    @EnhanceHerBeauty 9 หลายเดือนก่อน

    I did this sequence with headphones for the first time and OMG 🥰🥰 I am so grateful you share such beautiful content with us for free❣️ Yoga with you has brought such a sense of awareness and joy to my life. Thank you for sharing!

  • @KristanWall-l6c
    @KristanWall-l6c 2 หลายเดือนก่อน

    You are a true inspiration!!!

  • @rufster8304
    @rufster8304 9 หลายเดือนก่อน

    been watching your other old videos for a while. was excited to see a new one thinking you’d finally slow things down but it still feels like it’s a race into each position

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 8 หลายเดือนก่อน +2

    Lovely stretches after work.. Just what I needed.. Thanks 🙏

  • @sam10zin84
    @sam10zin84 8 หลายเดือนก่อน

    Thank you so much for sharing with us. From your kindness every morning I am enjoying your yoga. The best guru ever I have.🙏🙏🙏

  • @kanikachhabra6757
    @kanikachhabra6757 6 หลายเดือนก่อน

    Thank you so much for each and every practice. You have no idea how much these practices are helping me. God bless you ✨
    Lots of love from India

  • @michelea8129
    @michelea8129 9 หลายเดือนก่อน

    Beautiful sequence. Thank you for this gift.

  • @ira1535
    @ira1535 5 หลายเดือนก่อน +1

    Thank you very much for all your practices! 🙏❤️❤️❤️

  • @mtugces2
    @mtugces2 8 หลายเดือนก่อน

    Great practice. Tears started to flow right in the middle of the practice. I needed that cry. Thank you. Send you lots of love ❤

  • @hunnywomb
    @hunnywomb 6 หลายเดือนก่อน

    another amazing class. just what i needed after a big and stressful day. thank you yuliana.

  • @berenicecingolanidughera4114
    @berenicecingolanidughera4114 6 หลายเดือนก่อน

    Outstanding!!! Thank you so much for your classes. I really appreciate and enjoy them. 💕

  • @ЯмамотоЛиса
    @ЯмамотоЛиса 6 หลายเดือนก่อน

    Спасибо за практику! ❤не занималась с вашим каналом тысячу лет! 🙏❤️

  • @dariawanderlust1956
    @dariawanderlust1956 7 หลายเดือนก่อน

    Absolutely incredible! I do feel renewed. Will be definitely practicing this on those stressful days 🙏

  • @binboda
    @binboda 5 หลายเดือนก่อน

    Did this one yesterday and it easily became one of my favourites from you. So good

  • @katrinapavlova8044
    @katrinapavlova8044 9 หลายเดือนก่อน

    Thank you, had a stressful day and it was amazing to do this practice before bedtime

  • @Lasarayu
    @Lasarayu 9 หลายเดือนก่อน

    This was such a blessing for a Monday. Thank you so much 🤎

  • @Navneet_makeover
    @Navneet_makeover 3 หลายเดือนก่อน

    I enjoyed it very much. I do boho yoga everyday 😌 and start my day with it. ❤❤❤❤❤❤ Love you dear.

  • @michellek2817
    @michellek2817 7 หลายเดือนก่อน

    One of the best sequences yet! Thank you. Loved the music too 😊

  • @jvlcixm
    @jvlcixm 9 หลายเดือนก่อน

    Thank you so much! I enjoyed this practice a lot, especially the pranayama at the end. Sending love

  • @deborahbarrett8218
    @deborahbarrett8218 8 หลายเดือนก่อน +2

    Excellent 🧘‍♀️…..thank you so much!

  • @anitaromac1501
    @anitaromac1501 8 หลายเดือนก่อน

    This practice is so beautiful! Just what I needed! Greetings from Croatia! ❤

  • @amyadonai7139
    @amyadonai7139 4 หลายเดือนก่อน

    I love this practice. It always calms me down. Thank you thank you thank you. This means so so much ❤😊

  • @holistictrish
    @holistictrish 8 หลายเดือนก่อน

    loved this practice, thank you so much for making my Sunday!

  • @sarawim
    @sarawim 8 หลายเดือนก่อน

    Thank you so much for this practice....just what I needed...it was so peaceful ....

  • @shafinhasan-bd7cy
    @shafinhasan-bd7cy 8 หลายเดือนก่อน

    Each video is a masterpiece in its own right,

  • @rakelmeetsworld
    @rakelmeetsworld 8 หลายเดือนก่อน

    the perfect flow for me to do today. also I loved the music playing in the background, it was different but sounded like a tropical island

  • @Yuliasbodyshapingclass
    @Yuliasbodyshapingclass 8 หลายเดือนก่อน

    "Incredible stress relief! 🌿✨ This yoga session works wonders in just 25 minutes. Feeling refreshed and centered already. Thank you! 🙏 #YogaMagic"

  • @222halo
    @222halo 8 หลายเดือนก่อน

    Videos made by Boho Beautiful helped me so many times. Thank You very much from all my ❤

  • @SleepMeditations1
    @SleepMeditations1 8 หลายเดือนก่อน +2

    thank u, sessions guided yoga is perfect 💗💗

  • @РузаннаАфанасьева-я5к
    @РузаннаАфанасьева-я5к หลายเดือนก่อน

    I love your yoga practice every day❤ очень❤ ежедневно ❤всегда❤

  • @sophieville4258
    @sophieville4258 6 หลายเดือนก่อน

    It made me tear up in the end. amazing session. thank you.

  • @jimbarnes9896
    @jimbarnes9896 9 หลายเดือนก่อน

    I so need this in my life right now. Thank you🙏🏻

  • @irinayes
    @irinayes 8 หลายเดือนก่อน +1

    Thank you! It was beautiful ❤️

  • @ameliazimmer7147
    @ameliazimmer7147 6 หลายเดือนก่อน

    Thank you for this beautiful practice.

  • @judithkoseleck5905
    @judithkoseleck5905 6 หลายเดือนก่อน

    Very great flow....thank you 10000 times for this❤

  • @dreamingnight2461
    @dreamingnight2461 9 หลายเดือนก่อน

    Great morning with your new class! ❤💗💗💞

  • @LindaTen-l2m
    @LindaTen-l2m 9 หลายเดือนก่อน +2

    Excuse me ! Thank you for amazing yoga class and amazing music ❤❤❤❤

  • @nati.overchuk
    @nati.overchuk 8 หลายเดือนก่อน

    Thank you so much for a wonderful yoga session ♥️ this is exactly what I needed 🌱 looking forward to seeing more of your videos 🫶🏼

  • @greatcat6818
    @greatcat6818 9 หลายเดือนก่อน

    loved this as usual. longer classes needed ❤

  • @brettrae333
    @brettrae333 9 หลายเดือนก่อน

    So beautiful and grounding 💚 thank you Juliana, this really helped me today

  • @EdurneNaia
    @EdurneNaia 8 หลายเดือนก่อน +4

    Beautiful practice!!🩵✨🙏🏻

  • @allisou
    @allisou 8 หลายเดือนก่อน

    Wonderful class, absolutely amazing 💕
    Thank you so much for sharing ✨

  • @polinazolototrubova3031
    @polinazolototrubova3031 8 หลายเดือนก่อน

    Thank you so much for this practice and for your wonderful energy❤

  • @ElviraVik
    @ElviraVik 9 หลายเดือนก่อน

    Thank you🙏 I feel so much love from your videos, you make me feel better every time.

  • @ramiswanders
    @ramiswanders 7 หลายเดือนก่อน

    Loved this! Always so creative ❤

  • @elllizabethhhhh_
    @elllizabethhhhh_ 7 หลายเดือนก่อน

    I feel soooo good after this flow!

  • @Yoga.Fusion
    @Yoga.Fusion 8 หลายเดือนก่อน

    Beautiful yoga class with good teachings 🙂

  • @tiafultonn
    @tiafultonn 9 หลายเดือนก่อน

    Just what I needed rn, thank you so much!!

  • @HealthglowsNet
    @HealthglowsNet 7 หลายเดือนก่อน

    Thank you for this calming class!

  • @sarakat3707
    @sarakat3707 9 หลายเดือนก่อน +1

    You always know what I need ❤

  • @melrox8809
    @melrox8809 9 หลายเดือนก่อน

    Excellent practice Juliana namaste 🌺

  • @Yoga-fuer-jeden-mit-Nina
    @Yoga-fuer-jeden-mit-Nina 8 หลายเดือนก่อน

    Thank you, for this inspiring yogapractice. It's peaceful and calming ❤😊

  • @gaborvilagi439
    @gaborvilagi439 8 หลายเดือนก่อน

    Thank you so so much!!! I love all of your videos and this one is also a great one.❤

  • @yarenyoldas2174
    @yarenyoldas2174 7 หลายเดือนก่อน

    thank you boho you helped me a lot when i need it! love you

  • @katerin152
    @katerin152 8 หลายเดือนก่อน

    this is so incredible practice, thankyou for this ✨

  • @imoonietv7827
    @imoonietv7827 8 หลายเดือนก่อน

    Absolutely loved this session. Thank you.❤

  • @kahvionvalmista
    @kahvionvalmista 7 หลายเดือนก่อน

    This was great, got such a relaxation