Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2024
- My Before vs. After results: 00:16
Exercise starts: 01:11
This is a lower body workout that not only can slim your legs but also can slim your butt as it burns fat and helps your muscles become more firm and thus looks slimmer! Moreover, it can correct bad body posture. If you want lean legs and a firm butt with a tall and straight body, this is the workout for you! Do this for 14 days, you should see progress! It is a little intense at first, but it gets easier if you keep doing it every day!
*Please remember to stretch after, the stretching video can be found here:
• Lost 1CM after doing t...
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Here is the stretching routine I recommend you to do after exercise th-cam.com/video/zF7LFDfKEGY/w-d-xo.html During workouts, the muscles perform contraction and are left in a shortened state. Stretching can help decrease muscle tightness and pain, reset our body to a natural position, also it can boost our flexibility and reduce the risk of injury :)
Maam please guide me i am 16 years old can i do this exercise
@@sajalif8189
I'm 12 y/o and i do a lot of workouts and ofc you can do this workout it will help you'r body at many things
Tq so much ms April han
Hay quá chị ơi
Mam plz make brest reducing exercise video plz
I did it for almost a month without dieting and i visibly shred a few inches from my thigh and calf and butts. Lost approx 5kgs of weight and I can't thank you enough👍💓💓
So without diet you mean eating junk food with fats?
Do these exercises help in reducing belly fat also?
@@marr8124 yea like they didn’t stop eating curtain stiff
@@iluvvkristina oh okay 😊
And these exercises will help to lose weight in the buttocks, but not to pump them up?
Girl I wanna say that your workouts are EXTREMELY EFFECTIVE AND LITERALLY work in just one week 😭💓 THANK YOU FOR HELPING ME AND SO MANY OTHER PEOPLE !! 💓
Did u see any change in butt ??
@@urfavgurl870 yes it really works in one n half week I got the results it's really helpful😊☺ 💜💜
Did you only did this video...or you followed whole the prgrm ?
@@fidhaat1819 yes only this video n some Pilates it really works 😉😉
@@fidhaat1819 only this!!💓
Thank you April for your wonderful exercises!! They're extremely effective and not overly demanding, making me not wanna quit.
I did this vid and also your 20 min HIIT for 4 weeks (only 3-4 times a week bc of school) and also restricted my diet, and pants that I previously could only pull up to my thighs I can now fully button!
You're truly a life saver ❤️✨
This workout makes my muscles burn but is still accessible for almost everyone.
April Han’s workouts are so well structured that they beat popular fitness coaches.
Indeed 💯
Yesss
And it tells us why we are doing this exercice and that one. Some others just tell you to do this but you don't know why you're doing it!
thank you sm April!! perfect timing as per usual
2nd day of doing this EXERCISEE , it's really effectiveee😍 pleaseee remind me to do this again tomorrow 😭
reminder!
REMINDER
Reminder!
Reminder
Reminder
I just discovered your channel and after the slimming arms video I ended up doing more of your workouts 😂. Your workouts are so easy for me to follow and the pacing is just perfect for me. Thank you 💓
It truly works...I can now confidently wear the jeans i was afraid of wearing before 😌It really took only 1 and half week to make such a huge transformation....
I love all April Han workout videos 😍 thank you so much 🥰
I stumbled across your channel (like many others I guess) while doing workouts from Emi Wong. In my case those workouts work best when it comes to quick results but yours are another dimension. The way you explain the body and it's function while combining the exercises with breathing is really soothing while I do your workouts. So I decided to combine both of you. I recommend that if those ladies work for you :)
Whoever you are: have a lovely day ❤️
ok so i have been doing these exercises for two weeks now and i just measured my thighs and calves and i've lost 1 cm on both!! i know it's not a huge amount but seriously i did not think it would work this fast! i'm really motivated to continue doing these.
it truley is amazing how such little time can give you such big results!
第一次看你的视频！果断收藏了，正是我需要的。和其他人的视频不同的是，你的视频除了示范动作外，还同时有动作要领，注意事项的讲解，这是很重要的👍🏼真的是太棒了！
I was eagerly waiting for this workout ❤️ Take love
i really needed this💖tysm April
BEST work out for legs on TH-cam! Thank you! 👏👏👏👏💐🇳🇿
I like how she keep encourage us to keep on doing the exercises😁😁🥺
Like she know we were tired but FIGHTING!!!
I'm crying now after looking to my lower body💔, and doing legs and hips workouts.. and I see this vedio for you April ILY
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
Doing squats with heel raises, oooo.... Didn’t knew my legs had vibrate mode
SAMEEEEE 😩😩
Hahaha!!! Me too! 😂 I was vibrating at the maximum mode ever known to Man.🤣🤣🤣
🎉@@sarahnguyen7994
I can't be the only one reading comments to ensure if this workout really works💀
You're not alone haha. In the end, did you di it? If yes, how is it?
I do😅
I did it for a couple days so i would look better for my graduation, and it does work, recommend this one👍✨
No ..trust me its impossible 😂..at least you need six months of good work out to start to see the results 😊
it clearly slimmed down my thighs, not REDUCED drastically, there is a difference. it has helped tone my legs effectively, i bet i'll see incredible results by doing this regularly
Omg thank you I needed this really!!😍😍I love this workout and I’m so glad I found you❤️🥰 I love all your workouts and videos and I love you too❤️❤️❤️❤️
YES WE NEEDED THIS
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
@@madhavsapra7072 no
I needed the slim butt exercise.. I have been searching it since many days 🤩
Let's do this🤞
Very effective and accurate results thanks a lot april
I'm going to post my progress here :)
✅ Day 1 (17/06/21): DONE! Before this I did some stretching.
✅ Day 2. Let's goooooo! I already love this exercises.
✅ Day 3.
Good luck everybody! I'll update everyday!
✅ Day 4.
✅ Day 5.
✅ Day 6. I already see a change. My legs are more slim!
✅ Day 7!
✅Day 8.
✅Day 9.
Tomorrow is my last day. To be honest, I just want to see results in my legs and thigh and I'm already happy with my progress.
Please do I want to see how it goes for you
Do it now
How about today??
Good luck!
Good Luck 💖💖 ,,,but should we follow a diet also !?
thanks, I'm so happy about this video !!! I have long dreamed of reducing the volume of the priests, since I have a small stature, and my legs look short, and the butt is massive, even with a small weight. I have already corrected the thighs from your videos. Love April❤️❤️😻
Same problem
Benimde boyum kısa ve kalçam büyük kalcami küçültmek için bu egzersizi yapmalı mıyım sence?
@@sra6847 Kesinlikle! April'in tüm antrenmanlarını ve onun yeni 45 dakikalık antrenmanlarını deneyin
@@May_Meow Peace be upon you, April Han. I want to inquire. I want to get a slim, sculpted and harmonious body. All areas are small and flat. If you do the first day cardio for an hour + exercise in the lower section and the second day is half an hour + exercise for the lower section for a week and the second week for the upper section as well as a week for the lower section And a week for the upper section and diet: intermittent fasting 23:1 Salad + protein Is this plan suitable for reaching a slim, sculpted and harmonious body and all areas are small and flat.
finally the workout i was looking for ! every routine is for gaining more but and legs and I wanted the opposite . Thank u april
Your workouts are like magic, results starts to show in one week.
Really!!
Yessss April's back! I'm doing her workout videos this summer :)
I am starting this along with her "Toned & Slim Thighs in 7 DAYS "
R thigh: 56CM
L thigh: 56CM
Arms 28CM each
Day 1: Done
Day2: Done
Day3: Done
Day4: Done
Day5: Done
Day6: Done
Day7: Done
After first week now it’s now
R thigh 54.5
L thigh 54
I made a mistake before in my note book My measures were 56cm not 55cm so yeah💃🏻
I will continue with her 7 days thigh gap workout
Day8: Done
Day9: Done
Day10: Done
Day11: Done
Day12: Done
Day13: Done
Day14: Done!!!!!!!!!!!!!
Please update the results
@@lavender.x.editsss it stayed the same
54.5 for right thigh and 54 for left
@m zala not at all which is great
I felt my legs leaner and looked way better than before
@@maimagdi2802 Did you diet? And did your butt got small?
@@aryanie7177 I was just eating clean nothing extreme and yes I think my butt got smaller but not that noticeable
1 week and I'm already having great changes
Thank you so much jie helps alot
Her exersise isn't even that long it's quick and affective GOO FOR IT
Sach Mai kitne din Mai kitna ghat ta hai
Thank you so much for this workout💜
I'm gonna try this....take love from Bangladesh 🇧🇩
Hi everyone😍
I tried some workouts on internet about 3 years ago but they made my thighs look bulky & muscular & I was so upset about that,my target is to getting entirely slim legs,I'd try these method & hope to get the best results as soon as possible🙏🙏🥺
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
I really hope u get the results u want good luck
I did this routine at the end of the last summer for 3 days along with a few videos and I have lost 2 kgs. IN 3 DAYS. now i'm here to achieve my goal again. We can do this everyone!!
Can u share exactly what you did to loose that much weight in just 3 days??
@@uzmamalik1855i did cloe's warm up video, april hans butt/leg video, this video of lily sabri's and love handles video of yuka. i lost 2 kgs and it is permanent. but remember everyone's body are different so what did work for me might not work on someone else
will you plz share ur routine
@@rieru1895hey !! Can I ask what did you mean by "this video of lily Sabri " I didn't understand
@@jenifr._ sure, i did lily sabri's full body workout video
I will do this workout in this 2 weeks
12.12.21
Here my first scale
Left thigh -67cm
Left calvf -40.5cm
Right thigh - 67 cm
Right claf - 40cm
Day 1- done
I started this yesterday..
Day 1: ✔️..lil bit exhausted..
Day 2: ✔️ feeling better today..not that exhausted..(pray for me guys)
Day 3:✔️..not exhausted but having lil bit pain on thighs..
Day 4:✔️..today I'm not exhausted nor I'm having the pain..I feel normal today.. today's like an achievement for me..
Day 5:✔️..but IDK why I was feeling lil demotivated today 😔..I was about to skip today but still did it
Day 6:✔️
Day 7:✔️
1 week update: I measured it and it reduced 1 cm..
(I was severely sick for a few weeks..I had to see a doctor..I was on meds for a few weeks..now I've recoverd but still my meds are going.. I'll start this exercise again..it really helps.. hopefully you guys are all fine.. thanks for the motivation)
I'll keep you updating 😉😉
YOU gOT THIS
@@RandomVideos-hq4ub thanks
Me too
Ayyyy, continue working at it!: you can do itttt
@@kazezeze thanks..😊
i too needed this😭😭😭 thank you April 😊❤️❤️i love you ❤️❤️❤️❤️
my hips start to slim down in 4-5 days keep going if its april han then the workouts are definately magical..worth doing thanks sis
does this include gaining muscles ?? because I don't want to gain muscles but just lose the fat which is there and make my thighs thin
Omg mam i was actually going to text you yesterday on Instagram that i need this lower body workout and you posted this.
Thank you thankyou so much
Love you ❤
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
Thanku so much april.your workout are the best workout I've ever seen on you tube or any other social media platforms as they really has a lot effect if we do them regularly. Thankyou so much for uploading these videos🤗🤗🤗☺️☺️☺️😊😊
OMG i really needed this
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
@Jannat's I am waiting Ur update.
Slim butt I needed this word badly 😢 everybody workout is just uplifts make it still big 😪 thank you so much
Done this workout for 3 days I noticed a huge difference in calves.
It has been a month surely see a nice difference in lower body my jean size changed to next smaller size 😊
Same I don't like much curves
Blackpink Lisa body is my goal
What about u 🙃
@@bangtanisthecauseofmyeupho185 my blackpink jennie 😶 can we become friends btw this is my Father id
@@shovof.rahman8776 Sure Jennie unnie has perfect body too but it's kinda curve but she is my bias wrecker 🤗
@@bangtanisthecauseofmyeupho185 reduce my lower body weight tatz it😪
So true I hate having a big bum I can barely wear what I want because I'm so self cautious about it my ideal body is Jennie from bp but my height is closer to Lisa
Current : ( Thigh area : 28 inch)
( Culve area : 18 inch)
Day 1 : 💚
Day 2 : 💚
Day 3 : 💚
Day 4 : 💚
Day 5 : 🌼
Day 6 🌼
Day 7 🌼
Day 8
Day 9
Day 10
girl its been 2vears do this workout
are you good? 😭
Stay consistent and you will see results in 2 days. Ofcourse you have to be on calorie deficit. Thank you April ❤️
slim butt - yes that's the magic work i cannot find any workout here that is for this - to slim the butt and thighs, everyone is going for bigger, wider butt or hips etc.. I will try this later - LOVE FROM SINGAPORE ...
Me too, Ikr I mean I want a smaller and thin calves and butt
@@anikatahsin9940 what does ikr mean
@@ilyada1438 i know right
@@tazsharip yeah
@@tazsharip thx
I did this along with your slim thighs exercise for about a week if im accurate and I can definitely see changes like my pants were sooo tight but now for some reason im able to wear it again tysm April!!!
Thanks for help @Mrs.April Han👍💛
thankyou i always use ur vid for my workout and really effective the result never disappointed me april han you're the best🤧😭👌
I needed this so badly 🥺thank you 🥺💜
Same
I run every morning 15-20 minutes, I try to eat healthier, I cut out sugar as much as I can.
BOTH THIGHS: 60cm / 23,6 inch
CALVES: 40cm / 15,7 inch
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
RESULTS: sooo eventually I gave up running, but I cut out sugar as much as I could. I had some cheat meals to be honest lol. So here goes…
LEFT THIGH: 57cm / 22,4 inch
RIGHT THIGH: 57,6cm / 22,6 inch
CALVES: 38cm / 14,9 inch
KEEP IN MIND that I also did the 3 minute calf exercise by Lilly Sabri.
I’ll continue doing this workout! Don’t give up after 1 or 2 weeks, it takes time for your body to change. Good luck! 🤍
Keep it up!! Ur doing great!
KEEP GOING YOU GOT THIS
@@heyyy_siriii thank youu!!
@@natalienaa thank you!! 🤍
keep it up! update us!
I also do yoga daily, 10 min abs, healthy food + gel and tablets to get faster results, but for some reason my lower area is always a big trouble to reduce so I am crossing my fingers 🤞 and I'll be constant with this challenge hopping for results 😼
Week 1: well.. I did 7 days in 10.. bcoz I traveled, each day that I did this routine feels too good, finishing with good energy for the day. ☀️
I haven't reduce yet :( but her arm video did. reducing half cm. 😄 I'm going to continuous one more week!!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Week 2: I had reduced -3 cm hips, -3 cm thighs, -1 cm calves.
Really work.. It took me around 3-4 weeks to complete 15 days but feel right that I finished. I'm gonna alternate now another 15 day challenge, after I done I'm totally coming back to this one. 😘😘 thanks April!
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
I've tried one set on Saturday, but I didn't do it on Sunday, so I will count yesterday (Monday) as day one! Before doing this workout, for 5 days, I was doing a workout from another channel, but I'm searching a workout that is much more intense.
Week 1 [thigh circumference: 45.4 cm, calves: 32 cm]
Day 1 V Done a set, my legs were shaking while doing the workout, especially the squats one.
Day 2 V I was really tired today, I did a set (but didn't do the donkey kicks (both sides) because my legs were so sore).
Day 3 V Done a set + 20 reps of jumping squats (for no reason i did this)
Спасибо большое Вам за ваши видео. Простые и эффективные упражнения
This workout has helped me so much!! It’s so effective, I’ve been doing this for a month now and there’s been a huge difference
Can i know, did you perform the foam stretching step?? Cause i didn't have that thing, is it okay to *just stretching after doing this workout?
@@afifahwzr3765 ofc thats what i did
Was there a change on your hip?
Starting this today, will upload everyday. Let's hope it works.
Edit: Now I have warmed up for 3 days and will start counting from 17 July as day 1.
commenting for updates
@@biscoffology I am planning on doing this for 2-3 days before actually counting the days or my progress because my legs are sore and I cannot fully do it, so I will update from after 3 days as DAY 1. All the best with your progress !
update?
Estoy tan emocionada!, Vamos a ver cómo nos va
Día 1: 🎉✨
Día 2: 🎉✨
Día 3: 🎉✨
Día 4:
Día 5:
Día 6:
Día 7:
Día 8:
Día 9:
Día 10:
Día 11:
Día 12:
Día 13:
Día 14:
Honestly needed this as I’m trying to stay fit while losing weight. The other workouts I’ve seen from others never worked for me ☹️
Same i hope this works
@@vv.enq1 ty i will try that if this didn’t work
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
What do you mean while saying "don't work"? Don't see results?
وي اشبها دي
Much needed video 😍😍thank you April
Pakistani I😜😂
This is one of the best workouts for slimming legs! 👏
It is easy to perform yet the sweat my legs were daaaamn 🔥😍😍 Ilove this workout.. Ty for sharing
I really needed this!! Thanks April!
Thank you, April, I suffer a lot from the lower part of my body
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
I think i should take mandarin course right now.
Watching your videos for over 2 years. Love you Miss april han🥰
Starting this march 23rd. 17 girl, 57kg, 164 cm, thigh measurements: 57 cm , No particular change in diet (other than reducing amount of sweet foods consumed). Goal: either go down 2kg or lose 4cm off my thighs.
Day 1: completed
Day 2: completed 2x
Thank you❤ sooo much for this excercise. I really needed this excercise. Your all excercises are just fantastic and truly effective. Thank you💜😊
I've been doing this for the last 2 months. You can't really see the results but you feel much stronger in the abs and I feel like I have a better balance. I'm still planning to do this since it's a light exercise. Don't forget to stretch before and after - it feels much better^^
Hi again! New year, new challenge! Let's start 2024 with a good energy!
@@mrswolfgo for it!💪❤
Hi ur workouts are really really working for me, can't believe that my thighs and legs are reducing slowly, i can see the difference after 2 days itself.
.. Really very very happy.... love from india-Tamilnadu
Hey, I am also from tamilnadu. Did it worked really?
m from punjab, india... i have big thighs with cellulite. m trying these from today😊
@@preetmalhi6110 did it work?
I did it for a month and lost 5cm of width from thighs and 2cm from calves
Thanks April ma'am 😀
Did u do twice a day
@@vinutareddy9983 no i did one rep only but you can go for 2 reps or twice a day for faster results, just remember don't be hard on urself :)
And be consistent, do it everyday.
@@rafflesiaj4685 k 😊 thank you so much 😀
does this include gaining muscles ?? because I don't want to gain muscles but just lose the fat which is there and make my thighs thin
Your workouts are the best !! Please make video for breast size reduction & lifting it
Lots and lots of love from west bengal (India) all your workouts are great and helps a lot thank u 😘❣️
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
Uwaah, berhasil lakuin sampe selesai, proud of myself😭 lanjut ke workout yang lain😆
I Like how you show us the results to make us sure ❤
I love your workouts April, thank you! Do you think you will do a narration in English again?
High knees
Leg raise
Jumping knee to elbow
Leg kicks
Side leg raises(both)
Rope jump
Squats
Single leg raise(both)
Squats with heel raise
Climbing steps
Heel touch
Single leg dead lift(both)
Squat pulses heel raise(both)
Donkey kicks
Straight donkey leg kicks
I am 161 with 61 kg
From india
I didn measure my thighs
Aim :49 kg
Day 1: done
Was lil difficult i want to do other april han workout also will update tomorrow. Posting these comments increases our willpower.
Adding this to hold myself accountable! I start tomorrow, let’s see how it goes:
Starting measurements: LT: 57.5 cm RT: 57 cm
6th July - done ✅
Day 2: done ✅
Day 3: done ✅ I am drowning in sweat by the end of this one😅
Day 4 (July 10) : done ✅ (I skipped yesterday ~Sundayy😅)
Day 5: done ✅
Day 6: done ✅
Day 7: done ✅ No change in measurements yet🙃
Day 8: done ✅
Day 9: (16 July) done ✅ Skipped yesterday 😫, I was just too lazy.
Day 10: done ✅
Day 11: done ✅
Day 12: done ✅
Day 13: done ✅
Day 14: done ✅ Still no change😢. But I am losing weight overall! Mostly from the belly area. So that’s still motivating me to continue 😊
Day 15: (23/07/2023) done ✅ skipped yesterday
Day 16: done ✅
Day 17: done ✅
Day 18: done ✅
Day 19: done ✅
Day 20: done ✅
Day 21: (30 July) done ✅ ~skipped yesterday
Day 22: done ✅
Day 23: done ✅
hey! what were your results?
@@tiffany9514 I didn’t see any results for my thighs. However, I did lose about an inch of belly fat when I was doing these workouts!
You are beautiful!!! and I absolutely do see progress from your videos. Thank you!
Ayyyyyyy it's Olivia Girlllll
Thank you so much for this video 👍🏻
Me finished it just last week but girl
My legs looked so good in calf length pants. Everybody keeps asking me to how.
I just recommend you and thank you.
Thank you so much !! ❤️❤️ I reallyy need this
YESSS I NEED THIS
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Good luck 🤎
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
good luck honey
Good luck 💗
Armyyyy ❤️
It really amazingly works. Thank you so much 🤗🤗🤗🤗
Aight so I did this workout for 2 weeks and I can definitely say that my butt, thighs and legs are more toned up, like not so dramatically but yeah I could see a difference. Going to do this for another 2 weeks. All thanks to April ❤
This was posted two weeks ago while your comment is posted 4 days ago. Do you did this for a week only or are you lying?
@@tayyabakhan7556 I started this workout on 17th June and I commented my results on the last day of this challenge which was on 30th june. Hope that clears your confusion.
hi dora😦
@@user-bh7qt3ym2b omg who are you impostor? 😟
Did it works?
These exercises are INCREDIBLE. I have noticed such a a huge difference after 3 days (I did this routine twice a day)
Hey, can u please explain to me what she means when she says: exhale when lifting the leg.
Like does she mean exhale when my leg is all the way up or what does it mean???
@@lordvoldemort3843 I'm probably too late, but I'm pretty sure it means to exhale slowly as you lift up your leg. When your muscles are contracting you need to exhale.
How are you now and your workout🌚
@@user-Nice-Me I found a different routine that suits me better but that doesn't mean I wouldn't recommend this one :) it has definitely given me the results I wanted
Thighs: 59cm
Claves: 37cm
day 1: ✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
Thighs: 58cm
Claves: 35cm
day 8:✅
day 9:✅
day 10:✅
day 11:✅
day 12:✅
day 13:✅
day 14:✅
Thighs:56cm
Claves:33cm
thank you so much for that easy workout it’s really work 🤎
MUCH NEEDED THANK YOU
Egzersizlerini çok seviyorum April uygulaması kolay diğerleri gibi yorucu değil çok teşekkür ederim sana ❤❤
大腿：56
小腿：33
Day 1: ✅ with ( 5min lower belly + 20min standing hitt)
Day 2: ❌ ( too tired and only did a 30min walk)
Day 3: ❌( busy schedule)
Day 4: ✅ with ( 5min lower belly + 20min standing hitt) a bit lazy at first , but force myself to workout
Day 5: ✅ wanted to see my results so i must workout (+ 5min lower belly + 20 min standing hitt) 52.74kg
Day 6: ✅ my BF joined me to workout together (+ 5min lower belly + 20 min standing hitt)
Day 7: ✅ did our 2nd work out together (+ 5min lower belly + 20 min standing hitt)
Day 8 : ❌ Busy schedule
Day 9: ✅ did our 3rd workout together at the balcony we found it easier this time (+ 5min lower belly + 20 min standing hitt)
Day 10: ❌ another rest day !!!! Busy schedule
Day 11: ✅ work out together after work, body is lazy, but don’t wanna give up here (+ 5min lower belly + 20 min standing hitt)
Day 12: ✅ working out myself today!!!! I want my results!!!! No pain no gain (+ 5min lower belly + 20 min standing hitt)
Day 13: ✅ work out right after my busy day !!! (+5min lower belly + 20 min standing hitt) start to see some shape !!! Don’t wanna give up now
DAY 14: ❌ Busy schedule, manage to do only (5min lower belly + 20 min standing hitt)
Redo the days that i missed out
Day 15: ✅ early morning work out done (+5min lower belly + 20 min standing hitt)
Day 16: ❌ busy schedule
Day 17:❌ got vaccine need rest
Day 18:❌ did 5min lower belly + 20min standing hitt only
Day 19:✅ still feel lazy. But i see some results, and don’t wanna stop it now (with 5min lower belly + 20min standing hitt)
Day 20:✅ force myself to finish the workouts (with 5min lower belly + 20min standing hitt) my body weight now is 51.34kg
Day 21:✅ this morning my body weight is 51.01kg !!!!! Let’s do this till i hit my 48kg (with 5min lower belly + 20min standing hitt)
有用吗小姐姐
did you diet
I did not expect this workout to make me sweat this much 😭 but I loved it, it was very enjoyable and certainly made my legs stronger! I might update if I see results
Après deux semaines, il a minci vos cuisses ?
Heyaa April.
Thanks for uploading this vedio .
Was literally looking forward to a vdo of such kind.
Love from India ❤️🇮🇳
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
did you try it how was the result i am also from india btw i am 12 u
Let's get started!
55/36
Day 1=✅
Day 2=❌
Day 3 =✅
Day 4 =
Day 5 =
Day 7 =
Results =
2 week
Day 1=
Day 2=
Day 3=
Day 4=
Day 5=
Day 6=
Day 7 =
Results=
Current weight :- 74 kg
Hieght:- 157cm
Going to do it for 3 months and will update everyday..
(Note :- I'm doing this with other workouts too..
Link:- th-cam.com/video/8qDDtm6BOfw/w-d-xo.html
Link:- th-cam.com/video/yL_dE81O_mw/w-d-xo.html )
Day 1 :- it was hard as it should.....anyways I will get used to it in one or two weeks🔥✅
Day 2 :- was about to faint...but still made it 😌🔥✅
Day 3 :- done 🔥✅
Day 4 :- done 🔥✅
Day 5 :- done 🔥✅
Day 6 :- done 🔥✅
Day 7 :- done 🔥✅
Day 8 :- done 🔥✅
I couldn't do today..I will continue tomorrow
Day 9 :- done 🔥✅
Thank you for this video 💕
i wanted to keep track and also Motivate anyone that wants to try:)
day1 : it was a little hard but i sweat a lot and im very proud of my self i did this in the later day so on day 2 ill be doing it (or trying) 2 times a day for a better outcome maybe
day2 : i saw a difference from yesterdays workout and it gave me a lot of motivation to do today and it was still hard to do but i made it threw and i feel pretty good
day3 : i didnt do a second work out yesterday and i was thinking not to i dont wanna over work my self bc its a bit hard for me but i did it today and it was way more easier then yesterday im very happy with how ive seen my body change already
I'm going to start this challenge.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
THIGH. 23 calves 14
day 1 done ✅
day 2 done ✅
day 3 done ✅
day 4 done ✅. ( thigh 22 calves 13.5) really effective
Day 1 ! the first exercises were difficult but I really enjoyed this. I sweated a lot ! I will update tomorrow :)
Day 2 ! it was easier than yesterday ! my legs look already more straight and my gluteus look more plump and lifted
Day 3 ! my legs hurt :') The squads were so difficult :')))) I would recommend to do some frog sits after this.
Day 4 ! it was the easiest day. I had no probleem following the routine. btw my legs are starting to look thinner :)
Day 5! btw I take a break every 2 days :)
Day 6 ! it was hard my legs look smaller
Day 7 ! it went smooth
Day 8 ! my calves are a little wider I'm adding a stretch routine
Day 9 ! my legs look longer !
I will not be able to finish this I started a new job and don't have time left but this really works !! you can see a difference but please add a stretch routine good luck !!
I did this for a week and my feet muscles started getting very bulcky :/
I recommend doing stretching exercises along with this workout to prevent that
Good luck i'm on day 11 and already lost 3cm
@@kjid5992 thank you!!!
@@Ana-yr5me ty ! I'm also stretching. Are your legs still bulcky?
Keep going good luckk !!
I'm gonna do this guys, and I am so excited to see the results ⚡
My legs : both 53 cm
Day 1 : 💪🏻👏🏻 It was so hard, I sweated a lot, so I think this exercise can be successful in burning fat. Well, we'll see 💭
Day 2 : 💪🏻Done 👏🏻 it was still hard to do but i did it :)
Day 3 : 💪🏻👏🏻
Day 4 : ×
Day 5 : 💪🏻👏🏻
Day 6 : ×
Day 7 : 💪🏻👏🏻
Day 8 : 💪🏻👏🏻
Results?
???
Today, I begin.
Do it in evening
Measurements
Thighs- 30 inch (76.2)cm
Calfs- 19 inch (48.26)cm
Day1- done✅
I’m gonna try these exercises. Lots of love from Guatemala 🇬🇹