(Eng) Shape/Slim Butt & Legs in 14 DAYS! | NO SQUAT Lower Body Workout with Cool Down, Knee Friendly
ฝัง
- เผยแพร่เมื่อ 13 ต.ค. 2020
- 00:16 | Exercise starts
10:36 | Cool Down
14:03 | Foam Roller Massage
Shape/slim booty & legs workout! This 2-week program can help you to burn the butt and legs' fat, making your hips look great and your legs more toned and sculpted! Ultimately, it’s also great to fix bad knees.
❤️ The daily scheduled Program here
aprilhanfit.com/daily_workout...
EP1: This video.
EP2: • 12 min Beginner Friend...
EP3: • Toned & Slim Thighs in...
SUBSCRIBE TO MY CHANNEL (It’s free!):
bit.ly/2SE4M8x
FOLLOW ME ON INSTAGRAM @Piecesofapril37
/ piecesofapril37
Email: piecesofapril37@gmail.com
Yoga Mat (Amazon)
rstyle.me/+ZgIs9TljNOZpXVO2Nv...
Foam Roller (Amazon)
rstyle.me/+CFhRvWIW1gQ3cchIap...
Yoga Pants (Lululemon, size 2)
rstyle.me/+m1ePUo5Z1CKNkOG1lg...
More of my AT HOME workouts
th-cam.com/users/view_all_play...
❤️The closed captions have been uploaded.
Music:
Leonell Cassio - Night Sky (ft. Julia Mihevc) (Vlog No Copyright Music)
Asia Cruise - Selfish (THBD Remix) (Vlog No Copyright Music)
Nettson-Be Myself (Vlog No Copyright Music)
Markvard- Cause of you (Vlog No Copyright Music)
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
#Fitness #AtHomeWorkouts #FixHyperextendedKnee
Thanks for watching the video Shape/Slim Butt and Legs in 14 DAYS! | NO SQUAT Lower Body Workout with Cool Down, Knee Friendly - แนวปฏิบัติและการใช้ชีวิต
Everyone is like ”you’re perfect the way you are” but hun I just wanna be satisfied with MY OWN body- like i don’t care what y’all think but personally i hate my legs
same :(
Same ://
Trueeee it is my body after all
Exactly
Same😞
Gosh how much I hate it when my parents walk in when I'm doing sport 🙄
@@ivy1659 wdym with difference
@@hellothere-co5fx I think he/she is asking if u did these exercises and saw any difference
And if u did these exercises, did it help u reduce ur butt size, I get really insecure abt mine 😬
@@samruddhireddy747 yeah my butt is in shape. Better than before
@@ivy1659 nah, not really. Just my but is in shape and I lost some cm around my thigs and calves. But I'm doing some other workouts of her and some are working really well :D
I'm gonna look so much taller when I've reached my goals, so much posture correcting and lengthening exercises
Why don't you just do some grow taller exercises?
Sameeee
did you lose some weight from these exercises, and did you get to the shape that you were aiming for?!?
I am claiming all of the positivity in this video
How tall r u ??
0:18 - Hip Opener
1:08 - Single Leg Deadlift
2:56 - Glute Bridge
3:56 - Clam Shells
4:52 - Side Plank With Leg Raise
7:03 - Donkey kicks
8:04 - Booty Blaster
9:28 - Hamstring Curl
10:28 - Glute Bridge Marcher
❤
Finally found a workout for slim butt everyone wants a bigger one and I’m the opposite.
Thank you April Han for this workout.
Yes some of us like a slim butt 👍👍👍
So true....
@@anika8917 yes faith chintu
@Kim Aya yes
Same😂😂
normal girls: I want bigger booteh, bigger chest and bigger lips
me: I want *smaller* booteh, *smaller* chest and *smaller* lips
me too I hate a big butt and chest and lips I wont my body like kpop idols
@@fatimamk_pop6466 same
Same I hate Big butts
same as u, lol😂
Yah same:(.....it's a kpop think:,)
I lost 1.5 inches from my hips in just 2 weeks after doing this workout.After 3 weeks,2 inches lost.Crazy results.
Good job
Really wowww👍
How did you do it? With diet??😱
And Thigh Also?
How about your weight?
What I love most from this exercise is, it is doable for those who have knee problem (including me). There is no squat and there is alternative for exercise that need to kneel. Most of other online exercises are undoable for me
Finally i found this ... I want slim butt and slim thighs , i know most of people like big thighs but its uncomfortable for me 😂
Bro same i hate my thick lower body
Same. I hate hate hate when my thighs touch each other. It's extremely uncomfortable
My thighs to be skinny but now they are just fat not thick at all although I want a tiny verison of the jibooty 😂🤷🏻♀️
same especially when i sit
Having thighs sticking to each other when walking or sitting is extremely uncomfortable.
Here, how many are only 14 years and wanted slim thighs 😂😂
Me
You are beautiful with whatever body type you have, as long as you’re eating healthy and maintaining an active lifestyle you don’t need to change anything, please don’t think that you need to change to be beautiful, you already are
Omg yesterday was my last day being 14🥺😂🤦🏻♀️
@@maedesaadi5069 happy birthday then I guess....?
@@ashlynnes.9273 yeah😀 thank you 👁👄👁❤
Thank you for this exercise!
Before:
- Hip: 86cm
- Thigh: 49cm
- Calf: 32cm
Day 1: complete
Day 2: complete :D
Day 3: complete!
Day 4: i was busy :(
Day 5: complete!
Note: i can't really do the booty blasters because my thighs are touching the ground...
Day 6: complete~
Day 7: complete! I will do a check in and measure my legs again tomorrow.
Day 8: complete!
Check in:
- Hips: 85cm
- Thigh: 47cm
- Calf: 33cm (but I'm not sure if I measured properly the first time)
Day 9: I was busy :(
Day 10: complete!
Day 11: I was busy again (school)
Day 12: I did half of it only....
Day 13: busy
Day 14: I literally just forgot
(No check in because I binge ate a lot and didn't workout... I think I gained back whatever I lost :/)
Day 15: complete
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
After:
- Hip:
- Thigh:
- Calf:
Edit: I just ate like normal and tried to drink more water
@@deekshakumari7736 thank you
Good luck, you got this
You did a good job
Thank you 💕
Good luck~~ 💜✨
Start(hips): 39inches/ thighs: 60cm
Day 1- ✅
Day 2- ✅
Day 3- ✅
Day 4- ✅
Did u see a diff
Anyone struggling from"why only me among my friends?"
Such as large nose, gains fat just by breathing, pimples on face? Why only me amongst my friends
th-cam.com/video/NtGIq2YFfGo/w-d-xo.html
Gain fat, pimples on face is clue that your food full of fat less fiber, may be you just have change what your reguler meal , what your eat, how you cook your meal , how long you cook
Literally me😭
tf i am trying hard to gain weight but still skinny af..
@@thegoldsquadplus2912 reduce weigth and gain weigth are difficult but can do it with the same principal , more health protein , less bad fat ( clean eat) and do exersicenproperly , you will lost fat and get more muscle
Anyone here lying on the bed and watching this video 😂 thinking to start the exercises from tomorrow..😂 ONLY THINKING
OMG 😱 THANKU FOR 2.2k likes
Me
It's Me
😄
Meee
☹️☹️☹️🥺🥺🙃🙃🙃
i had what's in the after pic and i worked sooo hard to get the before pic ! everyone's beauty standards are so wildly different
I am doing this workout for 2 weeks twice a day and my hip fat loses for 2cm and my thigh reduced 2.5 cm
This workout is super effective
Hi , is this workout really working ? Pls tell
@@dini6020 yes it is really working.do it twice a day and drink lot of water and you can see results in 2 weeks
Liars
@@fathimar6896 it reduces the butt right ? ..I mean i dont want a big one or big thighs ..if I do this ..will my hips also reduce ?
@@meganaprabha8397 yes it reduces the butts. You can see a slight change
I did this work out every day for 2 weeks. It was so relaxing and easy to do. I carry a lot of weight in my legs and butt. I measured my legs and butt before beginning and I lost an inch around my calves, thighs and hips! This works 100%! Thanks for this video.
I’m thinking of starting this by trust your comment thank you sis !!!!!!
Did it shaped your leg like in the thumbnail
@@zeynepnazaygoren5039 hi..kindly reply how many did u do this work out ?
@edward yeah its working I did this workout for 2 weeks and I did some results :)
I did see**
How many are in the comments section to check whether it workout or no😂😂
Me too
Me too🤣🤣
I rush to see anyone tried this before and realise it was just uploaded couple hrs ago😂
me hahaha
@@budvardaro191 it was uploaded 3 weeks ago
I started doing this workout like a week ago and I've already have noticed changes. I'm really happy, because I'm normally not a fan of doing sport but this is really motivating!
woahh I’m happy to hear that! keep going
did it change your front thighs shape?
I have been doing thus exercise for a month ...I used to wear x Large now I wear Medium.
Thank you our dear April Han 🤍💜
日本にいる人の効果を聞きたかったのに日本語を見つけられないコメ欄…
間違いないです...いつも効果みてモチベ上げてるからやる気にならんのです笑
同じです…！
انتي صينية 🖐✌🙃
@@kimv4602 يابانية**
I rush to see anyone tried this before and realise it was just uploaded couple hrs ago😂
omg, I could swear I saw this two days ago! :O
U r not the only one =))))
😂😂😂😂😂😂
😂
th-cam.com/video/NtGIq2YFfGo/w-d-xo.html
i feel the soreness in my thighs and calves after 5 days but y u all so chill 🤧
les go
Before:
Right Thigh: 54 cm
Left Thigh: 54 cm
Right Calf: 35 cm
Left Calf: 35 cm
Week One:
Day 1: 💛
Day 2: 💛
Day 3: 💛 (Forgot to write the comment on the first day)
Day 4:
Day 5:
Day 6:
Day 7:
Week Two:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Im rooting for u, you can do this💪💪
Any update?
April’s exercises are honestly the most effective at home exercises I can find! I love them
Agree
Dear April,
thank you for your videos! I appreciate it so much, that they are knee friendly! Thats what stopped me from most other workouts. Yours are really good. Currently I'm doing the leg workout, muffin top workout and arm workout in one "lesson". Though I don't do it daily (mostly 2-3 times a week) it really starts showing after only 3 weeks. Thank you for your beginner friendly excercises!! Please keep on doing them!
hi guys I am planning to do this for 1 month in my journey to lose 10 kgs I'll be doing April Han's thigh gap, straight leg and abs in 21 days as well with a 1500 cal per day diet, as well as a 30 min dance workouts and probably swimming too thrice a week
( I'm a sports person don't worry, but I really need to lose weight)
I will start from 1st May and will be updating every week till 5th of June
wish me guys and do remind me to update 😊
height: 160 cms
current weight: 57.8 kgs
desired weight: 47kg
7th May:
14th May: 57.6 kg
21st May: forgot
28th May: forgot
5th June: 55.2 kg
So basically i need to tell that i skipped a lot of days and did not diet and didn't went to swimming as well but still I'm proud of myself that i was able to do these exercises 3 times a week helped me lose almost 3 kgs in a month
thank you for being patient with me
Reminder bro
L thigh, calve : 56 , 37
R thigh : 55.5, 37
Butt : 98
Day 1 ✅
Day 2 ✅
I'm back
Day 3 ✅
Good luck you can do it!
Update🙈
Update
👍
Its been a weeeeekkkk
I'm gonna do this guys and im so excited for the results ;;; now lets see ;
My legs : 55 cm
Day 1 : 💪🏻
Day 2 : I feel like I'm going to be sick, I'm a little tired, bodily and spiritually💔
Day 3 : I have a stomachache so I don't think I can focus on these movements, but I will definitely continue tomorrow.
Day 4 : 💪🏻 I don't know why but it was harder than the first day and I'm more tired than on the first day, but anyway I did this😎 lets keep going guys🤸♀️
Day 5 : 💪🏻 I feel great :)
Day 6 : 💪🏻 it was easy to do, I guess I got used to it 🌼
Day 7 ✖
Day 8 💪🏻
Day 9 💪🏻 My legs were so sore that I couldnt wait to finish today's exercise 🙇🏻♀️
but i did it anyway 🏋🏻♀️
Day 10 ✖
Day 11 💪🏻
Day 12 💪🏻 I feel more energetic, I will share my detailed views on this exercise at the end of 14 days, lets keep going 🌄
Day 13 💪🏻 wowww its been 13 days since i started this^^ Last days, lets not give up🤸🏻♀️
Day 14 Yeeeyyyy finished 💪🏻🏋🏻♀️🤸🏻♀️💃
Sorry guys i was sick i couldnt update earlier :(
Sooooo ;;;
My upper legs now 54 cm(-1) and the middle of the upper legs now 46 cm(it was 47cm before). So it worked for me. And I wasn't on a diet. Beside this, I feel that my legs got tighter, and it was really fun to do this workout because it was short and the movements were not boring.
But the best thing about is that butt got a much better shape. It didn't help slim, but I can tell it helps shape.
Anyway, it was good. I recommend it for you.
Also, thank you April for sharing these workouts with us.
You can do this!
With diet ?
You Are My Sunshine - now?
Keep updating.. Best of luck !
Let's do that ❤️
You are the most trustworthy and knowledgeable person April.
Your workout really does what it say.
A big thank you April from all my heart. 😀
I did this for seven days and my butt got slimmer and legs were so much straighter thank you soon much. I also did this everyday once a day with other exercises.
Did you diet
@@patricaebugosi352 yes I did But I did 80/20 diet
May I know what other exercises did you do?
day 1: complete
Day 2: complete
Day 3 complete
Day 4: complete
Day 5: complete
Day 6: complete
Day 7: complete
And I don't know why my comment got deleted lol
I will do the workout twm and record my measurement.
Oh BTW i do 20 min dance with the workout so i don't know if it will effect the measurement.
I only did this workout seven days because I decided to move on to a different workout
measurement:
Before: 53 cm
After: 51 cm here are my measurement the workout did work pretty well
recommend.
Did you get the interest during the seven days?
@@sara.s.b837 I mean the workout is pretty entertaining and is not that hard. Hope this answer your question lol
@@annielin6367 okk thank youu 💜
Hi guys, if you need the Mandarion version , here it is: th-cam.com/video/xSacDiLpszU/w-d-xo.html 大家好，这支视频的中文版在这 th-cam.com/video/xSacDiLpszU/w-d-xo.html
أحبك كثيرا 😘 ❤💙
ok thank you I love you 😚😙😗
result was very impressive and also followed a lot of your exercises. I saw the difference in 3 days. Thank you.
@@hawkeyes77able You are so welcome 💕
@April Han thank you i loveyou so so so much I was very pleased with your response to my comment
this is literally the workout i have been searching for all my life, thank you for this😭😭😭💛💛💛
I have been doing this for 3 months and I can see the change in my body thank you so so so much April
April fool 🤧🤧
How to Kung Fu Butterfly Flip
th-cam.com/video/E_OzKkVVsrE/w-d-xo.html
Actually her before legs is my goal 😅.
I finally found a workout for slim butt.Thank you april for this luv from India🇮🇳❤
@@artisticgroovee Thanks Army Saranghae💜💜
@@satvashilakamble907 armyyy💜💜
Mee to indian and army
did you lose some weight from these exercises, and did you get to the shape that you were aiming for?!?
Me too Indian army 💜💜
Thanks for making this video! I’m trying to lose weight and I’ve lost 4kgs this month by using your workouts :)
April Han is a life saver everyone want a bigger booth but not me I'm soo happy this channel exist❤
お腹痩せの動画の中で1番効率よく、ちょうどよく効き目抜群の動画！！ありがとうございますあとは続けるだけ、、、🥲
I've been doing some other exercises for 4 days now, I'm going to add some more now. I hope I will be successful, good luck. Half a month later, I hope that everyone has slim legs
no i have no slim legs i am over weight
@@gull-lm5rp oh my god. Are you kidding. Unbelievable
@@Jen-sq6tk get your results?
Thank you very much, April! I am 61 years young 😉 and I found what from your workouts works for me. My body has acquired a very pleasant and tight shape, thanks to your videos! I hope more people understand that we do not need expensive sports equipments to look and feel great!
Good luck to you mam
Keep it up. Takecare .💜
Day 1: 59cm R and 60cm L
Day 14: 55cm R and 55cm L
Day 21: 54cm R and 53cm L
Day 28: 52cm R and 53cm L
I've got chubby thighs so I still need to lose more fat to see definition, but this video is helping! I have a bad knee so most workouts that have jumps/squats/lunges are impossible for me. I can actually do this one!
I do this workout once a day 6 days a week. I am not on a diet. This workout will slowly give you result and help build strength!
Go girlll...dont give up okey😘
did you do any other workouts with this
@@staykonicdeobidesu9010 yes, I do April's Slim Arms in 30 days and her 10 minute Abs workout.
I do each video once a day in the morning.
@@geekygirl5732 oh okkk thnkuu !!
Wow.. that's pretty good!
Start:
Calves: 36 cm
Thighs: 56 cm
Hip: 96 cm
Day 1☑️ (no difficulty)
Day 2☑️ (feeling my legs are slightly tightened)
Day 3☑️ (same feeling ...I think i am doing it properly now...)
Wow! It was released just when I was going to do my workouts! Perfect timing!
Thank you! 😊🙏🏻💜
I was doing these exercises along with other hiit cardio and in one week I lost 1.2 inch from my thigh
You are incredible April 💕
Can u tell the other cardio?? In how many days u lost this much?
I love your workouts !! They are never boring and they are also easy!!!
Whoever is reading this YOU CAN DO THIS. If you are trying this workout and IT seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest day of your day❤️(I make videos too and I hope that this made someone smile today)
I want to start a new (better) life after break up and I started with doing something with how I look. I am soooo happy that we have Our April ♥:)
@@paolar.6408 that’s the best move u can make 👏🏻🙌🏻 congrats 🎉 and keep working out, I respect you and April who as I can see changes people life 🤗❤️
Really this was the best workout I have seen on whole youtube thanks april haan👍
I decided to depart myself from this workout.
I've been following this for 6 months and I saw HUGE progress, I do recommend this to anyone who want's to try this.
*OMG* April Han speaks in English? I APPRECIATE THIS SO MUCH 💖💖💖
ive been trying to find a workout for thighs and butt and this is PERFECT 😭 thank you !
really?
@@mehtasapna007 yazz
Did uh see results
Gonna start from today super excited
All of her workouts are extremely beneficial
I tried them all
Thank you for the English version. I really enjoy following your workouts as they also help me to cool down at night or after making any strength workout🥰❣️😘🌻
This seems like a cool workout so let’s do itt
Start thighs: 49.5cm
Day 1: done
Day 2: done
Day 3: done
Day 4: done hey i think it’s getting easier
Day 5: done
Day 6: done
Day 7: done half way there ^^
Day 8: done
Day 9: done may just be me but my legs look coool
Day 10: done
Day 11: done aa i rlly think my thighs are thinner
Day 12: done i overate so bad oof
Day 13: done
Day 14: done!!
Results: 48.5cm (but i think my right thighs 48cm lol) WOW i’m genuinely so happy and feel confident :DD I’ve been trying to lose weight for the past 6 months and i started at 51cm DUDE this workout was nearly 50% of my thigh progress. 100% recommend :)
Good luck!
U can do it ... fighting 💪🏻💪🏻🤙🏼🤙🏼
@@snowball2484 I’m doing it for 2 weeks, there’s been no change yet
Good luck 💓
Howd it go?
10:05 I really loved the glute march. Feels great.
** Also recommend making sure to relax your stomach and ease your body into these positions. I made the mistake not doing this and made myself rather sick.
Thank you for the great video.
I'm going to keep training so that by the end of 2021 I will love my body!
I like how she shows stretching after doing exercises 🥺
This excersises is the best thing i ever found ❤️ thank you SO much ❤️ i see a huge difference
I don’t believe that 14 days can pull out a magic trick! There is no short cut of being fit. You need to work out consistently and persistently.
did it work ???
Yesss thanks for this, I always wondered why my thighs are bulging outwards and not straight like other people’s legs, now I can fix that 😄
Did it work?
omg this is exactly the type of workout I needed!! thank you so much!!
Goanna do it for a week... If it doesn’t work i'll do it for 2 weeks...hey hey i Don't do the stretch okay... And iam following another leg exercise of chloe
ting
Day 1:donee
Day 2:done
Day 3:done
Day 4:doneeee..
Day 5:done
Day 6:done..
Day 7:done
So guys it worked for me my butt is in shape now so u guys should also try it out... So yeah good luck
1 like to remind
Good luck👍
Do it with me
Did this work
U alive?
@@jarellconstantino542 army
그냥 알고떠서 보러왔는데 영어배운기를 잘한게 여기서 쓰이네 적는건 잘 못하겠는데 읽고 듣는건 할 수 있어서 다행이다,,
im gonna start it keep you guys updated!
can you please do a slim hips workout, I always do your workouts and love them and I wanna slim down my hips with your workout because they always work for me. soo I hope you would make one 💜
Day 1- ✔
Day 2-✔
Day 3-✔
Day 4-✔
Day 5-✔
Day 6-✔
Day 7- ✖
Day 8-✔
Day 9-✔
any update?
This is so good❤
Hips:93cm
Calves:rgt-34cm
Lft-34cm
Thighs:rgt- 57cm
Lft- 57cm
Day1: completed
Day2:completed
Day3:completed
Day4:completed
Day5:
Day6:
Day7:
Check in
Hips:
Calves:rgt-
lft:
Thighs:rgt-
Lft-
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Final results🤩
Hips:
calves:rgt-
Lft:
Thighs:rgt-
Lft-
It really works marvelous I did this workout i really felt like squeezing whole my body ❣️
Hi April, thanks for this amazing workout! Can you make a video just about fixing hyperextended knees? You will save my whole life if you do that 🥺
Same problem with me
Wow excelente rutina, explicaciones y ejercicios 👏🏻 muchas gracias 😊 tienes una nueva suscriptora 😉
it definitely works i tried it thats why u need to trust this cutiee iin all her vids and everything
and i got the result in 1 week only so i continued to an another week until i got what i want tysm April Han
April I like your fitness videos and it helps me very much. You are the best!!!!
When you want Lisa's body type hope it's not only me thinking that.
Same especially her legs 😭
Blackpink 💖😘
@@everybodysaynoo4582 in are youu❤️
Her legs are just so fine
She is so skinny I want to be like her btw any army here
April, I want to say you that you're my most inspiring fitness trainer and I follow you with all my heart. I really really like you for all your efforts.
Hope you're doing well in this pandemic period .
Always stay happy, safe and keep smiling. 😃😃😃
Thank you so much for these kind and warm words. Keep safe💕
@@AprilHanFit how many days should
@@AprilHanFit how much weight can we lose after doing
هلاوو
Is it for male ??
I love the relaxing vibes
Bruh- id like to be slim like her- I’m overweight for my height and bone structure ( it mostly settles in my butt and thighs). The extra body fat makes me curvy- but very uncomfortable and puts more weight on my damaged knee- . I’m not the type of person to want to look super fem either ...I’d rather be more androgynous. At this point it didn’t hurt to try these, wish me luck everyone !
did you do it?
@@bless.me.5232 oh man....it hurt so bad. I made it for a while and I felt like I was in physical therapy again. I did start to feel like I was getting somewhere. But like with all exercises--gotta keep up with it. I do recommend this though
okay, great you started it. hope it helps you, good luck
👍👍
Start today🏋️♀️
Day1: done
Day2: done
Day3: done
Keep going!
As Turks, we loved your video content and the subtitles made us very happy, thank you, it was very useful.
Turk olan md
As someone who is nonbinary, I hate my body so much and just want a new one. I'll be trying this daily and shade my results! (If I remember-)
Update?
Day 1: (54cm) done
Day 2: done
Day 3: done
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Thank you a lot for the exercises i get dizzy easily with other activities and these are pretty calm and i get the results i want also i have hyper extended knees so thank you very much.
To the one reading this,have a good day 😃
I luvv your workouts they are always easy and not too many and also effective from time to time 😊
It worked ,,,im too much satisfy about my legs & body shape now❤️❤️❤️ thank you april ❤️❤️❤️
сколько ты делала это упражнение?
I wish I knew your workouts before!
I did lost weight during quarantine in France I managed to loose 8kg doing Zumba and yoga 2 hours a day. But during summer I stopped doing it because I didn’t have enough time and workouts on TH-cam were so hard for me.
In January my weight was 60kg for 155cm. After Zumba for 3 months i weighted 52. My goal is 46kg or 45.
On Monday I tried two of your workouts which are less painful for me and very effective because on Monday I was 50,2kg and now ( 4 days later ) I’m 49,4! So happy!
Thank you so much. I will keep doing them for two weeks and then try some of your other videos.
May you please do one videos with several postures of yoga? I think it will be good to do more stretching after workout to help our muscles. 🤗
Which workout from April Han you did to lose weight that fast? Tell me please😭 XD
@@herlina4152
I do the fat burn workout once a day : th-cam.com/video/iQG190pVo38/w-d-xo.html
And the thighs workout
th-cam.com/video/90a-Tf2jrVQ/w-d-xo.html
Now these are easier for me so I do Zumba too. I left a comment under the fat burn workout. You can find it in the “recent comments”.
Good luck
@@herlina4152 and during the lock down I did only Zumba. I started with 4 videos of 3 to 4 minutes then I did more. At the end I did 10 or 12videos. ( but I had time aha). And I also started to do yoga to help my muscle to cool down. But when I stopped it was hard to do it again. So now I start to workout with April’s videos and Zumba. The combination is really good.🤗
@@lisab3439 do u have insta ?!
@@ella33206 yes but I didn’t post pictures of my weight loss
All your workouts are effective i loose some thigh fats i will try to do this one to complete my glow up😊
Okay I can't wait to do this!!! Let's try it , can't wait to see the results !! Will be updating
Did it work?
@@jxiiqt6681 you really think I have tried it even for a day??
start : hips 32 cm, thighs 19 cm, calves 13 cm
day 1: done
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Thank you so much 😭😭😭❤️❤️
Thank you for this workout!
From France 💜
Thank you so much April for your exercises I've been following you since May 2020 and thanks to this video I found out I have something called hyperextended knees, I always knew I had front tight protruding but i thought that was normal. It was strange though whenever I started to fully exercise my tights and legs my front tights would always be more prominent and no matter how hard I tried to slim them down they seemed to get bigger now I know I had been doing the wrong exercises all along.
Also thank you so much for always adding some pieces of knowledge into your routines
hey, i have the same problrm as u, has this workout helped?
Tracker
Day 1: Done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Believe these exercises, you will notice the change in your body when you do it regularly.
Thank you so much april ..😍 i am doing all your exercise regularly ...
BGMといい、英語なので、なんかかっこよくて集中できます！😚😚
Going to try this tomorrow
I'll keep you guys updated
please Tell me your visual I don't know if I should do this or not
The word no squat caught my eye.