Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- #LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)
🌟Slim Arms Program
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🌟28 Day Shred Challenge Program
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SUBSCRIBE TO MY CHANNEL: / @aprilhanfit
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#armworkout #athomeworkout #fitness
Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout) - แนวปฏิบัติและการใช้ชีวิต
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AJSJJSJSJS I was doing arms crossover and my mom came in, my arms were left open so she hugged me 😭✋
Lol 😂😂
NO BC THATS REALLY CUTE PLS- 😭
😆😆
Aw🥺😍😂
UwU
Day 30: I lost my arms.
Ha ha ha
did it workout effectively in 30days?? doing the same exercise continuously??
Congrats!!
@@dinishaethiraj7664 Do it every day it really works believe me Even if you can do it twice a day you will get the result even faster than you expect
lol ahahah😂😂
who else is here doing this in 2024?
MEEE
mee hello
meeee
Me! 😊
Is this workout really work?
Can someone please like my comments, so that I can come back to do this exercise?
Hi
You never came back
And ???
waiting lol
1 month ago ??
Doing this made me realize how freaking weak my arms are
We're all here to strengthen our noodle arms :D don't worry, I believe in you!
For realll
mine would be too but all the years I’ve spent braiding my hair everyday before volleyball practice helped a lot lmao
2 exercise itself makes me weak 🙂
Lol same I have fat noodle arms
who's here because he's off school because of the corona, and bored?
Mine is final exam tomorrow 😭😭
@@aryabhardwaj6247 good luck😌 where are you from?
Mine too but I am not here cuz I was bored I am here cuz I am really fat
Karo lina damn you really just exposed me
me! 🤣
Trying for 30 days: ❤
Started:January 1st 2024
Day1:✅ my arms were burning but completed it
Day2:✅ burnt
Day3:✅ done!
Day 4:✅ starting to feel a tiny bit strong
Day 5:✅ starting to not feel weak or tired of it🎉
Day 6: ✅ becoming easy🤯🤩
Day7: ✅ I feel positive ❤
Day 8: ✅ feeling energetic when I do it
Day 9:✅ my arms feel thinner already ❤🎉
Day10: ✅ I feel more strong 😁
Day 11: ✅😁😁😁 done!!
Day 12: ✅ done!
Day 13: ✅ my arms feel strong 🎉
Day 14:✅ 2 weeks comepleteee!🎉
Day 15: ✅ I am feeling super positive about this workout
Day16: ✅ done!
Day 17: ✅ donee!
Day 18: ✅ done!
Day 19: ✅ done! 🤩and I feel more stronger than ever
Day 20: ✅ done!
Day 21: ✅ done!
Day 22: ✅ done!
Day 23: ✅ I am almost there!
Day 24: ✅ done! I haven’t given up🎉❤
Day 25: ✅ I am so happy I’ve been so close to the end
Day 26: ✅ four more days 🤯😭
Day 27: ✅ I’ve seen so much difference so far!
Day 28: ✅ so close...
Day 29: ✅ I’m so proud of mysoef
Day 30: ✅ I did it! It’s been so well and I’ve seen so much difference as well!im so happy that I was motivated enough to do for almost a whole month
I will continue to do this workout for some days as I am also doing new workout videos
Good luck to everyone with their goals 🎉❗️❗️💓❣️
Yeyyyy keep it up ❤️
Hey today's update
keep it up ur doing amazinggg
Don’t forget today’s!
@@user-ci6gj9qk2tdoing it right now!
trying for 30 days:
start: june 1st 2024
like so I can remember 🙏
ill update you❤
day 1: ✅
day 2: ✅
day 3: ✅ It’s getting easier!!
day 4: ✅ nothings changed so far but i dont give up ofc!! ❤
day 5: ✅
day 6: ✅ 💪🏻🎉
day 7: ✅
okay so after 1st week i can tell you that i see the difference: my arms are slimmer and more shaped but it’s still not like on video. i think it’s really working. like so i can remember ❣️
day 8: ❌ i was spending time with my friends
day 9: ✅
day 10: ✅
day 11: ✅ 🎉
day 12: ✅
day 13: ✅
Is it working
I'm also going to Start tomorrow
Wait it's 2:00am I should really sleep
@@nevergiveup_on_yourdreams yess ig
Hi person scrolling through the comments to see if it works
so does it work ? >_
Oh hello
Does it?
Katie Kat Hello
Hi
I highly recommend doing this while drying your nails
Lol thank you
XD
LOL it works whathafk BAHAHAHAJSKJSK
Hahahaha you nailed it 🤣
L
Начала: 25.05.24 на тот момент обхват руки был - 34 см
Попробую делать 30 дней, 9 дней уже позади💪🏽
1 день ✅
2 день ✅
3 день ✅ начала чувствовать ямки на ключицах
4 день ✅
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7 день ✅
8 день ✅ ( -2 см)
9 день ✅
10 день ✅
11 день ✅
12 день ✅
13 день ✅ заметила насколько стали прямые плечи
14 день ✅
15 день ✅ ещё 15 дней🔥
16 день ✅
17 день ✅
18 день ✅
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20 день ✅
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30 день
EVERYONE!! LISTEN!!! THIS WORKOUT REALLY WORKSSSSS. Thank you so much Aprilll!!
did your arms get skinnier?
@@Ashxnc @Ashxnc Absolutely! I hate myself for not taking a pic of what my arm used to look like. But, I assure you that my arms are now skinnier, both of them used to be flabby, they used to jiggle before, but now my arms are close to looking like April's HAHAHAHAHHA
@@Lonnii-zq5ne THANK YOU SM IM GONNA DO THIS WORKOUT NOW
@@Lonnii-zq5ne Hellooo may I ask what's your weight?
@@amethystkyo7284 hiii, I think it's 55 kg if I'm not mistaken, my height is 5'5 too hahaha
The moment you realise that her "fat" Arm is your goal...
Yess!
Girl yess lol
😁
Very True😊
Apoorva Tayal she never had big arms ... they just weren’t toned. There’s a difference between flabby arms (bingo wings or Nanna arms) and toned arms. Using cans of soup (.5 kilo) as weights will help tone your arms if u don’t have any hand weights but unless you change your diet ... no amount of exercise will help
i love how she's just like 🙂 when doing the exercises
It’s cause u get wrinkles if u make faces while working out
@@ellianababy wait really?
I’m out here dying 😂
Meanwhile I've been doing it for a month straight and my shoulders are still so tight that I look like this: 🥵😭🤢 haha
Same here!!!
Today's my 2nd day and I was noticing this the whole time!!
The hardest part is starting, you've got this everyone 💪
Hey, you there! Don't give up after a week because you see no difference, that's normal. Their might not be a difference until the end of week two or three. But imagine what could happen in two months. You could change your life in a matter of seconds just by pressing start. Stay healthy and believe in your self, and continue until you feel happy to be who you are!
Edit: Thank you for the likes! I'm glad this made you all feel better ❤️
Ty
Thanks for making me feel more better, I will keep this up for a month or 2 (or forever) ! Fighting!
@@sanapanda4277 Your welcome and good luck!
Thank you ❤️
ty I really need this
when the quarantine ends,people either will be really fit or really fat
Fat
Or in the middle 😁
First month ate so much but now on diet
Jessie Layagan yes supa fat is getting trendy
I lost 20 pounds
I just found this workout and what I love abt this is the fact the she showed us stretches after the workout. Some of us are new to workout so we might not know what to do after a workout. Keep it up, April !
what's difficult is being consistent 😫
I started again from the beginning
my arms before training
L = 30 cm
R = 29,5 cm
Day 1 ✅
Day 2 ✅️ my arms 😫
Update
I'm busy with children but I will start again from the beginning
they really gave me a McDonald's ad in the middle of this
😃✋
me too it was in a different language i think chinese 💀
Damn, that's cruel lol
That’s ooof
I really want McDonald's now lol
But fr it's like a test of courage and willpower ^^ like seeing if you're seriously committed to bettering your life by seeing if you take the bait or not
POV: you are looking in the comments for results
Freaking true 😅😂
Omg hi bruhify army
@@merayakii3638 oh hey
stayyy
@@hyunjinswife7718 haiii
I am on day 30, so happy I found these exercises. I am doing them once per day as I build up the habit, I hope I can get to twice per day. I realized that these exercises are great because they help build the muscles that give you good posture.please keep going. Don’t get discouraged it’s worth it!
Yes - i am 62 years old an an activ Person - but My Arms.... After one month Doping IT three days yes and Teo days not My Arms are really much Better and I'll jeep goiing 😊
Doing this for 3-4 weeks
Left arm:26cm
Right arm:24.5cm
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day:7✅
1 week update:
Left arm:25.5cm
Right arm:24cm
( I didn't do any diet)
Day8:✅
Day9:✅
Day10:✅
Day11:✅
Day12:✅
Day13:✅
Day14:✅
2 week update:
Left arm:25cm
Right arm:23.5cm
Day15:✅
Day16:✅
Day17:✅
Day18:✅
Day19:✅
Day20:✅
Day21:✅
3 week update:
Left arm:24.5cm
Right arm:23cm
Day22:✅
Day23:✅
Day24:✅
Day25:✅
Day26:✅
Day27:✅
Day28:✅
Day29:✅
Day30:✅
Left arm:24cm
Right arm:23cm
I am very proud of my self! I can see that my arms got thinner and i am happy bc I didn't had to do a diet to lose my arm fat! I really recommend this workout! You can do it to!💪❤️
heyy, how many times did you do per day?
heyy, how many times did you do per day?
@@strawberry-ju9uuone,before I went to sleep
I've been doing this for 3 months now, and my arms looks so much different. I love the result. they're toned and slimmer. I deeply recommend you to keep doing this exercises. Thank you April! You are the best
hello, did you do it daily? I started with 3 times a week, don't know if will work.
@@NayNay_D yes, I still do it. 5 days a week. ( I take a rest on weekends) it still hurts haha. But you keep going so your arms look sexy. You will notice the results. Take pictures before and after you'll be surprised 🙀
@@Stelita89 Thanks you so much I Will keep going and then add more days a week.
You were on a diet or something?
do you do other exercises?
When u realize even her first arm were also slimmer than your present arm😂
🤣🤣
😂😂😂😂😂😂
her “before” arm was skinny already we’ve been fooled
🤣 dead!
My one arm = her two arms. Pre workout 🙁
I used to do this when i was in pendemic , & I had a really bad body dysmorphia in the past, and i didn't think it would be that effective, but surprisingly it is. I came across to my elementary teacher and she saw my arm and touch it, she told me that i got more slimmer ^^ .
after a year i stopped doing this workout and i gained a bit weight and now doing this again. This was the best workout for slimming down fats on the arms and its the best ! You might able to see results when you do it consistently!❤
My routine for this- is morning & afternoon i did this every single day and my rest day would be sundays. And as for eating , i would avoid eating too much sugar.
Doing this for 30 days
Starting-24cm
Goal-21cm
Day1:✅my arms almost fell off
Day2:✅again my arms hurt so bad omg
Day3:✅it felt a little easier and I feel like I all ready see a difference!
Well? What's up? Or have you died already? 🔥💥
@@Uiaveselova I kinda forgot about it 😔 I’ll start doing it soon
That people who says that they will be update every day their results , asks like and just disappear...... like WTF
been doing for a month, dont see any difference.
@@chetnasaini5869 ouch ;(
@@chetnasaini5869 really but I have seen the results and it's been also a month
army xonce x aghase it depends person to person because my fat is stubborn in the arms I easily loose in the stomach not arms
@@chetnasaini5869 you should do cardio with this video to see fast results
Ive done these exercises many times during the pandemic, back then it didnt have the english vocals... now im starting it again and WOW! Feels like i was doing it completely wrong before! thank you so much for the english voiceover, it made a huge difference for me. Thank You!
yeah me same! i came back now years later and its english! big suprise! love it- its best exercise out there! it works!
I started today i came back after 2 years i gained 7 kgs🥲🥲🥲 so i need to lose them
Please like my comment to remind me and i will keep y'all updated with results
Day one : im dead! I can't move my arms and shoulder but ill do oil massage for it
Day two : i skipped one day it feels hard alot way harder than first day
Day three: today felt so hard to start cuz laziness start whispering to me but im fighting it.. Exercise done a bit hard but easier than before
EDIT :IM BACK AGAIN NEVER GIVE UPPP
DAY ONE: its way hard my arms fallen🥲🥲
day 1- I finished it and felt the burn and everything I have very flabby arms so it wont be hard to see if this makes a difference!! Ill keep yall updated.
Day 2- I decided to be brave and do this TWICE!!!! um yeah my arm is BURNING lol
Day 3- It was definitely a bit easier this time!
Day 4- i decided to um go cray and do it twice again. HAHAHA ! i am really starting to notice some slight toning and slimming ALREADY! I was having a harder time like closing my arms together because they are big but now i can full close them on the excersises!
Day 5- okay- i skipped this day because I was so busy:(
Day 6- i id the exercise twice yall~~! im really feeling and seeing the difference. i ant wait to see how this is in a month. just remember consistency is key!!! i finished today all with no breaks!!!
Dude my arms be sounding like Minecraft skeletons walking man
True! Is that normal? 😅
@@rizziefrancisco3637 I play guitar and forgot to stretch my fingers
Oh, i thought i was the only one lol
@@quenanatasya8650 dude I do weight lifting and music and my arms are just always cracking
🤣🤣
tried this with weights. a good idea if you want to get your arms dislocated.
omg
Are you okay?
Lmao
Lmaoo
Omfg, are you ok?
Started doing this from 01-01-24. Keeping the tracker here.
Goal - slim arms for a wedding event on Feb 15, '24.
Current - 31.5cm on right ; 30 on left.
Jan 1 - once done
Jan 2 - twice done
Jan 3 - once done
Jan 4 - didn't do it but I cleaned my room, cupboards and, trust me, that was more difficult than this workout
Jan 5 - once done
Jan 6 - didn't do at all.
Jan 7 - didn't do as I wiped+cleaned glass windows of my flat (which cover floor to ceiling) so that was an arm workout itself !
Jan 8 - didn't do it as I was not at my home all day and didn't get a chance to workout
Jan 9 - once done
Jan 10 to Jan 15 - Couldn't do it at all as I was super depressed (about some personal things) and just didn't wanna do anything, I hate myself for this
Jan 16 - once done
Jan 17 - nope
Jan 18 - nope
Jan 19 - nope
Jan 20 - did once
Jan 21 - did once
Jan 22 - did once
Jan 23 - did once
Jan 24 - did once
Jan 25 - did once
Jan 26 - nope
Jan 27 - did once
Jan 28 - did once
Jan 29 - nope
Jan 30 - once done
Jan 31 - once done
Feb 1 - once done
Feb 2 -
I’ve been doing it two I’m only doing 30 days tho bc of plans but I’m excited for mine and your results
@@nellylopez8680 yes I'm excited for the results too !!! Let's goooooo!
How much is it until now??
Omg im so proud, keep going!!
Hi
Thank you April for this amazing video! Your clear instructions and effective exercises have made it so much easier for me to work on slimming my arms. I appreciate the emphasis on proper form and the reminder about overall fat loss. Looking forward to more of your helpful videos!
Does anyone else’s bones in their arms like crack every time
Yeahhh
Yes mine 😢
Actually I want to know I’m not a exercise person and I started doing these exercises from yesterday and my left shoulder joint is paining/aching when I’m stretching it how to help it?Do you know can you tell me?but I did this exercise today too coz I thought maybe it’s aching because I haven’t did any exercise lately 😕🤔
That'll be me
@@misty.1111 ok thank you I’ll try this and yeah I didn’t stretch but I’ll do it from now on 😊
Me, trying to get a glow up while corona.
Same here 😎👍
ifeelyou
Same.
Eagle0406 SAAAMEEE
Yesss💀
I'm so happy this has an Eng dubbing now. Thank you ❤
Thank you for the English translation. It’s very helpful and I can do this as I’m preparing breakfast. Did these years ago and came back to your channel. There is something calming and elegant about you, thank you.
my bones while doing this: snap crackle pop
😭😭😭
FR
That means you are more crunchy.
Same ajjsjs
Me too 😂
My shoulders be like:
*cRaCkCrAcKcrAcKcRAcK*
Celeste Brown ahahhhahahh same
The struggle is real😢
you should warm up before lol i had the same problem and that's the solution
How about Ryujin’s shoulders
😆😆😆
Я делаю эту тренировку где-то 3 недели +брала отдых. Результат хорошо виден, за это время с самой большой части предплечья ушло по 2см в каждой руки. Пожалуйста не забрасывайте как я и верьте в себя ❤
Here is my daily routine check, please like so I don’t forget to do it. ❤
Arms: 33cm
Day 1: very hard, almost stopped a couple of times and the adds let me a bit more time to rest between exercises.
Day 2: had to stop in a couple of exercises because my shoulders were hurting too much, but just stop a sec then keep going again, never giving up.
Day 3: a lot easier than second day but I had to stop in one of the exercises, I still tried my best to keep going to finish the set.
Day 4: I can feel muscle in my arms, they are getting stronger, still stopped in one exercise
Day 5: I can do all exercises without stopping.
Day 6: My arms look more normal now
Day 7: I am so proud of doing this because I started to have some built muscle in my arms and it is less painful to do the exercises 😊
Arms size check: 32cm
Can we talk about how polite she is. She was always like,”Please put your arms together.” So sweet 🥰
ikrrr
ik🥺
U r also very sweet to take notice of that ☺️
And giving us a 10 second break 🥺🥺💕💕💕😇💗
awwww
Is there anyone else like me, my wrist is so skinny but the rest of my arm so big :((
Edit:
Ok. So 4 months ago, i commented how big my arms are but thanks to this workout I can see a change in my arms (on the elbow part mostly). It's like lifted, so if i look from the back, my elbow part slimmed down.
So yeah. It works. I do this once a day (but there are days I forgot to do it). If I can do it, ofc you can too. It is painful but the feeling of achieving our goal overcomes the pain.
Lol same
Lmao same, I wonder why
bro me too
same
Girl same we both got corndog arms😭
Tracking my progress here: I'm 16 btw
Day 1: ✅ it was so satisfying and my arms are sore
Day 2: ✅ great!
Very effective arm exercise, doing this already 3 weeks and I can say I love my arm now i have more confidence wearing sleeveless 😊 this exercise is very helpful. I will continue doing it. thank you so much 😊
An African lady, in an Arab country, learning how to slim arms from a kind Chinese lady.. The world really is too small, and we are all connected on planet earth.
And all of you who actually believe this is going to work are clinically retarded, in unity with one another
@@gustavmalm112 you sound like you haven't tried exercising even once before 🤔
Grecco the Gekko Do you actually believe this works???
@@topiassilvennoinen9785 dude, it's exercise chill, even if it doesn't work it's still good for the circulation of your blood and your muscles, you know like what it feels like after a massage
But that's besides the point,
The lady above is just trying to spread good vibes, we don't always have to be that one guy that ruins a perfectly innocent comment and make things about us because we are smarter than them, bacause most of the time you do that you end up taking away a lot more than their "motivation." And also trust me, you'd sound more of an asshole than help people realize things.
But yeah, as to people like you, there's nothing I can do about it if you don't care about others because after all, we have our own lives and you would indeed only care about yourselves
@@greccco great 😁
Have you ever looked at a comment and said “damn I should have said that”
Lol yeh
...Damn I should have said that
Ofc
@gs damnnn I should have say that
Aaa Bbb Dame I should've said that
starting with:
arm - 28 centimeters.
day 1: ✅ did it late at night, my arms are very sore, it's a bit hard to breathe, I had to turn one pause from 10 seconds to 60 seconds...god willing i'll do it tomorrow…
day 2: ✅ the second day was much more difficult because my muscles are still sore after yesterday's exercise! i hope that soon i will get used to it bc that shit’s hard 😭🙏🏻
I'll do this for two weeks:
Day 1:✅
Day 2:❌ I got home very late so I didn't have time
Day 3:✅ It went by so fast I didn't even notice
Woah. The arms she had "before" are my goals actually
How
Matthew Rice really? I thought her arms were actually nice too.
@@MIDNIGHTMAYHEM1000 The account was created on 9/11 of 2015 so probably legit
It could be a 300 pound lardwhale for all we know lol
@@MIDNIGHTMAYHEM1000 yeah i thought the same thats why i m not going to try this out😂 i meant i didn't see much of a difference in before and after. She had lean arms before and she has lean arms now with a very little difference
IKR lol
Anyone else got school in 2 weeks and have just realised that they need to glow up real quick
Me
Me💔💔
me
Yeaa
Me,you can read my mind🤯
بشاركم تجربتي بديت من يومين مقاس الذراع الان ٢٧ سم رح ارجع اكتب لكم بعد شهر كم وصلت لايك إذا تقرا عربي 😊💪🏻🔥🔥🔥🔥
Starting 3 times a day
Start-33 cm
Goal 26cm
3 times a day is too much be kind to youself once a day is enough take care
"do you feel your arms start to feel sore and burning?"
*I FEEL IT IN MY SOUL*
edit: so, hello y'all. it's been 2 months but just wanted to let you know that this exercise ABSOLUTELY works! my arms still hurt as hell though 😭 but it's definitely worth it. don't give up!! ❤️
FR DUDE MY FINGERS R SHAKING HELP
@@hqr_y2kk234 😭😭 i hope u're okay
Frfr it was giving me a headache
😂😭
literally omg
No one:
My arms: cRicK cRaCk sHaKeTy ShAkE
haha samee
Same here😁😂😂😂
Same 😭😂😂
HAHAHAHA this is because you didnt warm up first
Haaa yeah same goes with me😂
why is this suddenly in english
So guys im here for honest review so am gonna do it for 2 weeks till eid for looking slimmer😉 (dont forget to ping me )
Day 1 ✔️
Day 2 ✔️
@My._.editings yeah. I did this for a week....but not that effective but yes it's intense and can tone Ur arms
When her "before" arms is your "after" goal...
Omg😂😂
Exactly😂
Too rightt 😂😂😂😂😂
Yesss truth hurts 😭😭😭😭
Lmao
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂
Lol, I do 😂😂😂
Been 2 weeks since, still haven't started...
you're not the only dear ...🤣
Lol same
Lol wkwk
Day 1-✅
Day-2✅
Day-3✅
Day-4✅
Day-5✅
Day-6✅
Day-7✅
Day-8✅
R u doing it two times in a day? Is it effective?
So?
Doing this workout along with other workouts!
The other workouts I'm doing
- Daisy Keech's hourglass workout
- D.N Beauty Natural's 90-degree slim round shoulders workout
- Slim thighs and legs workout
- Slim waist workout
REMINDER : Last time I did this workout for like 5 days before, i seen a MASS difference in my arms. This workout is so recommended for anyone who needs it.
Day 1 (COMPLETE)
You get really use to it, it's like muscle memory, from last time I did it to now, it's just like brushing my teeth or making by bed to me.
Day 2 (COMPLETE)
I felt weak and anemic, and had a little headache but i completed :)
I HAD A BINGE WEEK..
This is me back on track
Day 3 (COMPLETE)
I was exhausted after the other workouts, this is like a cooldown break for me since it's so simple :)
REMINDER
I forgot to tell y'all that I don't do the arm wing exercise since I don't want to stand up
Day 4 (COMPLETE)
Soooo MUCH fat and jelly from my arms literally tightened amazingly like wow.
goodluck to us!
Me: *i can feel your pain*
Also me: *lying in bed watching people exercise*
Xxx
Xxxx the first half
😂👍
😂😂
Haha🤣🤣
Lmao im literally in bed rn, reading this comment 😅😂
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Why not? possible with diet and spor
let's start
left : 26cm
right : 26cm
day 1 ✓
day 2 ✓
day 3 ✓
day 4 ✓
day 5 ✓
day 6 ✓
like so i don't forget to do this everyday
Good luck to you ❤😊
Do it buddy!
I'll also start from tomorrow!
Boi 26 is thin af
26 is not as bad as you think :) But keep going ;)
I'll anticipate your progress dear :D goodluck ^^
I am doing this for a month😊
Starting cm:24cm
Goal:16cm
Day 1:✅It was painful but not that much
Day 2:✅Okkkk now i have sore arms but i still pushed through
Day 3:✅still had sore arms but pushed through.
Day 4:✅No sore arms and it was not hard at all.
Day 5:❌I had a rest day.(I am a beginner so i took a rest day i will take a rest day after six days)
Day 6:✅ It was quite easy
Day 7: ✅It was very easy (i went to a pizza place with my family so maybe that afftected me or something?)
✨Total cm lost in 1 week✨:1.5 cm was lost in 1 week i had a rest day that maybe made it not work as good but i am still happy with the results .
Day 8:❌I was sick so i could not do it.
Day 9:❌same as day 8.
Day 10:❌same as day 8&9.
Day 11:✅i did it it was easy.
Day 12:✅
Day 13:✅
Day 14:
✨Total cm lost in 2 weeks✨:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
✨Total cm lost in 3 weeks✨:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
✨Results✨
Goal: 16cm
Total cm lost:
Update us if there's a progress (:
Updateeee
Tracking my progress here for 30 days so that I come back and do it consistently:
Weight: 127 lbs
Right arm: 29 cm
Left arm: 28 cm
Start Date: 17 Nov, 2023
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Why does everyone stop updating their results halfway😩😩
Frr like I wanna know if it worked for u or not 😩
I’m on day 7 and I don’t see changes but ima keep doing it
@@moreofaisha as it is said that it vl get reduced by 30 days continue till then
I’m on day 12 I definitely see a change where the fat was under my arms!!! Will keep doing! Also I do mine twice a day
do this workout killed them?! 😱
I’m skinny but when it comes to wearing crop tops my arms make me look like I’m hulk
same :(
Me too
I have the same problem! glad to know we’re not alone
Me to
same it's okay
Starting this exercise till day 30. I love my body very much, but I hate the way my arms look. I love wearing tank tops but I always feel very insecure. I’m gonna start doing this January 14. I wanna feel confident and good for soccer try outs too! Comment to remind me to update!
✅ Day 1. It felt really good! I had some difficulties with one of the exercises, but I know I’ll do good on it tomorrow! I’m doing this workout with no diet, and I go on the exercise bike for 1 hour. You can do it!
✅ Day 2. I had to go to a b day party so I had to do this exercise a little bit late. I love how this exercise also helps my collarbones look more defined. I could already see slight changes! The exercise I had trouble with is still a bit difficult, but I know if I push myself hard enough, I will be able to do it in no time. You got this guys!!
✅ Day 3. This exercise is honestly so refreshing to do. I finally got the hang of the exercise I had trouble with! I’m very proud of my self :)! It gets easier guys. Trust me! Love you guys and see you tmr ❤️!
✅ Day 4. For some reason, It was a little more difficult in the beginning. I feel strong and confident :)! I recommend to listen to some music from your own playlist on another device. Basically, any songs that’ll give you a quick little adrenaline rush. Bye bye, see you tomorrow, stay strong 💪!
I’m so sorry I didn’t update yesterday! I did a full work out already, and went in the treadmill for about 2 hours so I honestly wasn’t feeling it. I’ll probably do this exercise 2 times today to make up from yesterday.
✅ Day 6. Definitely getting easier. A little sore from yesterday, but definitely worth it. See you tmr!
✅ Day 7. Doneeeeeee! Arms r a little sore but worth it!
✅ Day 8. Done! I had a very stressful day, but this workout made me feel much better and more confident ❤
✅ Day 9. Did it! It was oddly harder today, but i pushed through! See you tomorrow ❤️❤️❤️
✅ Day 10. I forgot to do it for 5 days so I ended up doing it 5 times in a row today 😭. Arms are surprisingly only a little sore but they’re definitely gonna be sore tmr. I guess I deserved it for forgetting 🤦♀️. Okay guys bye bye!
Happy birthday!!!
Girl don’t give up because I even want to start because of you tho, does this arm work out really makes your arm small?
@@HildaCooper Yes there is a slight difference. It’s a little too early to see if it actually works, but im guessing people usually see results within the first week or two. It’s all about patience ☺️☺️! I’m really happy to know that you are wanting to do this too because of me :D! Love you and I’ll update tmr ❤️!
@@daftzai Lol no my b day isn’t until next month. I went to my friends b day. I’ll tell them u said happy birthday though ! 🥰🥰
Im a bride to be and the wedding gown I rented exposes my flabby arms a lot!
Wish me luck ❤
1st day - done
2nd day - done
3rd day - done
4th day - x
5th day - x
6th day - x (out of town)
7th day - x (out of otwn)
8th day - x
9th day - done
10th - x
11th - done
Good luck. You can do this. ❤❤
@@HasiniDesilva2003 Thank you!!! You can do it, too ❤
@HasiniDe 5:12 silva2003
You can do it ❤️😍
come back!!
Who else is here for a glow up after quarantine 👉👈😬
Tracey Price don’t waste time, it doesn’t work
😬here
@@Roberta-cu8xc it will if you be patient and believe it will :) about a week or two. I've also found that drinking alot of water helps too
Really related
막 것아름답다 I did it for 3 weeks and on diet. No results, I repeat, don’t waste time
THIS WORKS. hear me out. in LESS than 1 MONTH, my arms got way more toned and thinner!
How much you lost?!pls reply ✨
@@aching7245 i lost around 1inch :)
Staaaaayyyy 💙💙
Thanks for updating
stay
Thank you for the vocal English translation, it’s much appreciated!
Trying for 30 days 🙌
Day1: ✅
Day2: ✅
Day3: ✅
Day4: ✅
Me : Day 4
Women's magazines be like:
Page 17: You are beautiful the way you are.
Page 20: Weight loss plans.
Page 22: Cake recipe 😂
🤣😅😅
Why this is so true 😅😅
Hahaha😂😂
Seriously
seriously
Love how everyone has universally decided to get in shape during this quarantine 😂❤️
It's like yt saying "here you have, do something good, you lazy brat"
deadass, I’m seeing like Russian, Spanish, Portuguese, Korean and Chinese comments 💀
Aye we never had time to get a summer bod yet, this is god saying “AYE get in shape and stay healthy✌️🤗”
Starting this today! Ive also been doing the Daisy Keech Hourglass ab workout for 3 days, now this!
Arms: Left - 28cm, Right - 26cm
Day 1:✅ Not too bad, but my arms got a bit sore but i just pushed through
Day 2: ✅ Already much easier!
Day 3: ✅ Completed
Day 3: ✅ Much easier
Day: 4 ✅This workout is making improvements
Day 5: ❌ rest
(Like to remind me)
Results!
I've been doing this exercise for a few months, but I notice the results in a few days, like toned and less saggy arms, I do this exercise twice a week. I'm trying to maintain a more balanced diet, the issue of body fat also changed the results, my arms despite having lost weight in terms of fat, I also gained more muscle. This has a direct influence on genetics and diet, I am a mesomorph type and diet also influences the issue of mass and fat gain. I will soon make another comment after the change in diet, I am very happy because I am seeing results with the exercises, I lost 7kg after years at the same weight! I had also combined exercise with a change in diet, drinking green tea and reducing the amount of carbohydrates and increasing the amount of salads and fruits. Just do it, this exercise does what it promises and even more, my self-esteem is back!
A lot of times we get discouraged by our progress because they seem small. But those small improvements ADD UP. So keep doing this, guys! People will soon notice all the hardships we’ve been through. Love you all^ - ^
Update me if this is work
POV
You become lazy
;(
That’s so sweet …
8
@@anibahussain5257 9
When she says " feel the burn?? keep it up"
my arms are already on the verge of falling off but i don't want to disappoint her so i muster up kekekekke
The burn is the workout .
the same...i have to do a lot of pause because i can't
how’s the results ?
moomin you made mr hemulen scream put the knife down, dearie
Lol, I thought I was good @ cardio... but this wow it's way harder
day 1 ; ✅
day 2 ; ✅
day 3 ; ✅ already seeing results
day 4 ; ✅
day 5 ; ✅
I used to lower my arms in each exercise because i felt like they burned but now i can do it!! You are the master♡♡
While doing the first exercise my bones were making sounds like tak tak tak 😂
🤦♀️🤦♀️🤦♀️
🤣 🤣 me too
Omg.. Sameee.
Omg sameeeee 😂😂😂
me too hahahha
I’ll start today cause I’m SICK of my fat arms,
I will update y’all in 7 days! :)
Please like or comment to keep me motivated
UPDATE: Hey guys!! Y’all have been so supportive and kind in the comments, thank you so so much!
So one week has passed and guys after a few days it’s so much fun doing this and it WORKS! My arms feel more toned and I’m gaining strength.
I decided to extend it by 2 weeks and if I see better results I’ll even do 30 days
Remember every body works different, be patient and don’t give up!
Let’s do this together *fighting* !!
You can do it😀
pelin c excited to hear your results!!
You got this!
Im doing this too..... Keep it up... You can do it....
Let’s get slim arm together. I’m gonna start today😇
Упражнения которые реально работают. Уже 4 года каждое лето привожу себя в порядок благодаря это прекрасной девушке! ❤
Спасибо!!!
starting now (jan 26, friday)
day 1:✅
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
Let’s do this
Left: 29cm
Right: 29cm
Day 1: ✅
Day 2:✅
Day 3:✅ (it’s getting easier💪🏻)
Day 4:✅ (did twice today)
Day 5; ✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Left:27.5cm
Right:27.5 cm
*not much but i see progress 🤩
Day 11:✅ (7 MAY)
Day 12:✅ (8 MAY)
Day 13:✅ (started did it with water bottles)
Day 14:✅
Day 15:✅
Day 16:✅
Day 17: i skip bcs I’m 🤒
Day 18:✅
Day 19:✅
Day 20: ✅
Left: 27cm
Right:26.5cm
Day 21:✅
Day 22: I skipped
Day 23:✅
Day 24:✅
Day 25:✅
Day 26:✅
Day 27:✅
Day 28:✅
Day 29:✅
Day 30🥳:✅
Final result
Left:26.5cm
Right: 26 cm
ㅇAt first week, it was really hard for me to do the exercises and most my muscle felt sore too. The results for the first week is very good but after the second week, i started to feel this exercise is getting easier (so i add water bottles) and the result also quite improve but not much. I started to think that your body is getting use of the exercise so it doesn’t affect much. As you can see the result for third weeks is also quite same and my muscle doesn’t feel sore like the first week. Overall, i like my arms now and for the best result i think you should add some cardio exercise and less eating. Thank you and sorry for bad English (second language).....
PLEASE LIKE TO REMIND ME:) AND ALSO SUPPORT MY TH-cam CHANNEL🥺
MORE VIDEOS COMING SOON ^^
THANK YOU
Are you keeping up girl?! :)
Roberta M. I don’t think so 😂😂
Sa Merz she posted this a day a go and has already done 2
hi, how many times a day are you doing the 8 minute routine? xx
Roberta M. Yes:)
i think this video is the most honest amongst all the video that i've searched. Because 1 or 2 weeks are not enough to get the result, losing weight in a healthy way need months of discipline and hard work. if you've been doing all the effort for months and get a slow result that's okay, you're one step ahead. keep the good work folks!
I don't diet at all 😭 can this exercise help me ?
Read again lmao, it said 30 days….You will most likely get some sort of result no matter big or small if you do this for at least a month.
I was thinking the exact same thing! I love April’s workouts, but the before and after photos on some of them can be faked pretty easily just by the angle you hold your body.
@@Tomato.meghla hiii did this help you?? I just started today and i will dl this 2x a day :>
Hii can i asked how many times u do this in a day??
Sumpah beruntung bgt nemu chanel ini.. Lengan tuh hari pertama berasa menjeritt😂 suka bgt langsung berasa
This workout is very helpful and effective! I have done it one time everyday for 2 weeks already and my arms already look slimmer.
29cm => 27cm only 1week OMG 😱 Thanks April ❤️❤️
You are welcome💕
Một ngày chị tập mấy lần ạ?
Nga Thanh bình thường một ngày chị tập 2 lần nhưng khi rảnh thì lại tập tiếp vì bài này ngắn nên tập đc có khí 3-4 lần nếu rảnh
Có diet hay tập những bài khác k bạn ơiii
Khanh Nguyen có nha bạn
my brain: LETS GO
my spirit: LETS GO
my arms: LETS GO
my neck: nope.
This is soo true
My stomach said hell nah
Hahaha hahaha 😂 so true.
*God pls help me*
😄 hahahahahah my neck: 🙅🏻 nope
My shoulders is a killer
Left arm 28cm
Right arm 28cm
Day 1✅️
Day 2 ✅️
Day 3 ✅️
Day 4✅️
день 1: ✅
день 2: 👎
день 3: ✅
день 4: ✅
день 5: ✅
день 6: 👎
день 7: ✅
день 8: 👎
день 9: ✅
день 10: ✅
Did anyone else come here after doing Chloe Ting’s 2 week shred lolol
Serina Huang me lool
Yes day 3 killing me
literally me!! cant believe the amount of views on these videos
Oh you have the same name as me (Serina) ! 😲
me lol
I wanna update my result. I did this exercise for 2 months without thinking about final result.
Before: Left: 37cm
Right: 37cm
After: Left: 31cm
Right: 31 cm
You guy should try this exercise 'cause it really work. OMG I am so happy
I appreciate that you kept on doing it and actually posted the result. No one here does just empty promises.
Does this exercise make our shoulders bigger and rougher?
How many times should we do it every week?
@@KawaiiLullaby888 I do it once or twice per a day and do it daily. I think it is simple and easy to try.
@@danthanhpham7356 I agree with you sis. I've been noticing improvement everyday. My shoulders became very tight for most of my dresses and now I'm able to fit in those dresses. This works wonders.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Alright! I am gonna do it for a month. I HOPE I see the results 😭😭
Day 1 - Completed!
Day 2 - Completed!
Day 3 -