Hey guys! Have you already tried this workout? Which other workouts would you like us to post? Also, do this to lose weight th-cam.com/video/w5LDRkj_VkE/w-d-xo.html
Right!!!! Whenever I start doing workout and dieting and all kinds of weight loss stuffs my mother always make something delicious and we all know we can't just ignore it 😭😭😭😭😭😭
I've been doing this for the last two weeks, once a day with every third day twice (morning and night) and every fourth day a rest day. Have dropped 1 pant size in the two weeks and can see a notable difference. It really does work but be warned, the first 3 days will feel like death. Even the smallest actions like sitting down absolutely killed but stick with it, it's the best exercise routine I've found for my legs!
@@kitkatkaboodle597 Sure! Sorry should be keeping up with this. I've been continuing with this set plus adding cycling (30 mins) and walking (40 mins) everyday and have dropped another pant size plus a bit more! The exercises don't hurt anymore and I've added using dumbbells while doing the lunges and squats (this really sped up the process) and I've noticed a massive difference. As long as you stick to doing this daily it really does make a huge difference!
Is anyone else doing this in their room with the door locked / alone at home so your family doesn't think you're self-conscious/makes fun of you for doing these exercises?
I have tried bright side's videos and have lost 3kgs in 2 weeks and have built strong legs in 1 month . I am thankful to this channel for providing the correct guidance
If you wanna do it the calm way just once a day is enough but you have to be consistent and patient if you want the results I'm not even 2 weeks in following this but I can feel the change. Personally I'd like to say to start slow and then add things into your workout once your body gets used to it. All the best and importantly have faith in yourself.
7 day challenge Day 1: everything painful and tiring; no difference ofc xd day 2: my legs hurt but still did these exercices, i started to look a bit more nice and i have muscels. also everything is EASIER and i did my work harder aka doing harder things while doing these Day 3: everything was easy to do, and my muscles didnt hurt. also i look a bit slimmer Day 4: ok everything was easy but yesterday i ate unhealthy cause i was hungry and had nothing else to eat so my muscles kinda disappeared. Well, everything was still more eazy to do. Also I did double exercices. Day 5: everything was easy and had no dificulties Day 6: I look slim! My legs are absolutely slimmer! I have also pretty big muscles Day 7: Final day.. I can do anything very fast without pain. Also my thighs look very very slim Good luck! 8ths edit: whoa so many likes! tysmmm
Once you're used to these exercises, I recommend doubling it up to two minutes per position. Got some results showing after two months and doing it every other day.
I ask for different food, my parents ask why I tell them I want to lose weight... Mom be like (you going to be anorexic.) My dad says I'm Beautiful and don't need to lose weight.
Who else came here because... -your insecure of your thys -you want to be slim for school starting -your thys are like this ( ) but when you sit they are like this ( ) -everyday in lockdown you have been laying on your bed eating -the rest of your body is slim but your thys are big -all your friends have slim thys but yours are big -it’s hard for you to find Jeans that fit your thys Just know your not alone and that I am also in my room with the door closed doing the exercises because I don’t want my family to know that I am doing exercises to loose weight in my thys because they will make fun of me -so if you need to talk to someone write it in the comment and we can all help each other
Wow! This workout is great! It only takes around 5 minuets and just after 5 days I started to see a difference. It’s tricky at first but once you stick to it, it gets easier. If shared this workout to my friends and now they are trying it. I feel so much stronger😊Thank you!!
Same here dear my thighs just pains because of no reason 😭😭😭most of the time it pains I can't jump I cant do skipping I can't do jumping jacks because of what I don't know..... I can't dance properly... I can't run properly.।.Even I feel that I m not like other girls.... My thighs r 😭😭😭😭now also it is paining..... What is your age.... My age is 14😭😭in this age it is very odd to have pains because of no reason.... I feel like I m not like other girls😭😭😭😭😭😭😞😞
1:22 she:* doing this with some beautiful sport clothes and on the lawn* Me:* doing this in bedroom with a closed door at 2am and with pajama* Also me: 👁👄👁
I already did this for two days so I’m gonna update. I updated this on the 3rd day 1st day: All the exercises were hard but I managed to do it 2nd day: I had muscle pain but I still did it and all the exercises were easier my thighs has a little between so yeah 3rd day: I did it and the exercises were alot easier and I dont care what I eat and just add a little more exercise or stretch 4th day: All the exercises were not hard and I did all them and went for a walk in the evening. 5th day: Same as yesterday 6th day: I added some other exercises for my tummy and a little more for my legs I didnt have a diet just exercises Like for an update👍🏻
For those who are wondering if this works.. The answer is yes, I have lost 1.7 stone in the last 2 weeks! Thanks so much BRIGHT SIDE for helping me loose weight, the one that I found the hardest was the leg lift and hold but after doing it once a day for 2 weeks it's not so hard any more, I even do 3 of them in bed every night! Thanks so much!☺
It really works..... I have been doing it for just two weeks and I got amazing results 🤠.. My jeans and lowers got loosen ❤️ I got 40 likess😲😲😲 Can't beleive , it's for the first time Otherwise I never got more than 3 likesss😂
I didn't diet, but I ate only around once or twice a day. I do these exercises every morning. My 3rd day doing it and it seems to work! Let's hope I'll be slim by the end of next month.
Okay. Doing this for 7 days. Day 1: Ow! My legs hurt. I'm tierd, sweaty and dizzy. That's good I guess. Day 2: okay, my legs hurted a tiny bit from yesterday, I'm so unfit, but it was slightly easier, I don't feel dizzy, just tired :) Day 3: hey hey hey, I didn't feel much pain, exercise 4 was the hardest day 1 and 2 but it got remarkably easier! Its 1am, I'll see you tomorrow night. Day 4:
Okay, updating may motivate me so Day 1: excruciating pain in my abs. Day 2: can’t feel my legs also started the 10 minute work out from the same channel and I don’t see any changes:( Day3: I see a bit of difference in my thighs and my stomach. The pain is intolerable but nothing cold showers can’t beat. Day4: my thighs hurt, don’t see any major changes Day5: normal body pains, don’t see any change yet. Day6: Okay, I do see a little bit change in my thighs, body pains I’ve gotten used too! Okay so I missed a few days, cus periods DAY 7: totally out of breath and did the routine twice :) So I got lazy but I’m starting again! I’m going to start again. Day 1(after a long break): bones hurt, and I’ve become fatter Will update tomorrow!
Day one: it really hurts but I’m still gonna do it Day two: still hurts but it got more easier Day three: I felt it was more doable, no changes but I felt tighter Day four: forgot to do it Day five: it is easier now and I feel tight but no changes. I did it in the night too to make up for yesterday. Day six: I felt tighter and i also felt that my legs were changing but it was a small change Day seven: I found it easy and I haven’t noticed any changes but I did fell stronger and tighter Day eight: I felt skinnier but I have decided to drink water more often to get more results Day nine: I’ve noticed that my thighs seem slim and the exercises are much easier and drinking water really help Day ten: no changes but I feel tighter today Day eleven: it is easy and simple and I can’t find any changes Day twelve : I feel slim and tight and I think it’s. Working but very slowly Day thirteen: I can notice. Small gap between my thighs so it must be working and also it is best to drink water in the morning and do this exercise in the early morning because it would have most effect at that time Day fourteen: I notice my legs have a gap between them so it is working but it is small Day fifteen: I feel more flexible and tight and I drink a lot of water too to get better results, I feel a little change so it is working. Day sixteen: I feel tight and a tiny bit more skinnier but I feel like this is going to take more than a month Day seventeen: small changes are visible to me but I’m still gonna have to do this for longer Day eighteen: it doesn’t have that much of an effect on me Day nineteen: I am not sure that I’m losing that much weight from how I look but when I checked my weight it was 0.5kg less! But I look the same so what I mean is that you could be losing weight while looking the exact same Day twenty: I look the same but i fell somehow much stronger Day twenty one : I look the same but I lost around a kilo , I try to drink water a lot to fasten the results. Day twenty three: i doubt that I’m gonna have skinnier legs because they the exact same but I did lose weight so I’m gonna keep on going after the month
Ima start today and try and keep you guys updated (Im doing it twice a day) Day 1: Obviously no changes but if I did it once it motivates me to do it again. Day 2:Still no changes but it feels a little easier Day 3: forgot to update u guys, sorry Day 4: Legs are a little slimmer and they feel stronger Day 5: My legs feel alot stronger than they were before i started
Lock down is over. Today is May 2,2023. I’m watching this video to see how it will help to improve my exercise routine. It’s my plan to workout every day. And use this as my daily routine. Any exercises that are find are challenging, I’ll keep at it. As practice makes perfect. And eventually it will pay off. Thank you for sharing this with all of us here.
This is an amazing comment, congrats! Losing weight has always been hard for me, but I'm on a new diet now where I am loosing 4-5 pounds per week on average :) This is how I do it if anyone else is curious HootFat.com
I did this on 2016 since very long ago without this video. It took me one year to have slim thighs not one month. And if ever you stop this exercise your thighs legs will become just like it was before that is big
Today 24 apr My right leg :- 44 cm My left leg :- 42 cm I will update you after 1 week that means on 30 apr On 30 apr My right leg :- 42 cm My left leg :- 41 cm
Simply love love love doing Bright Side exercises. I never liked to exercise at all and this particular channel has captured my interest for good. Little more than a month I’m doing them and have lost close to 6 pounds. I only do them 3-4times a week for about 25-30 mins. Cut down meal size and added about 8-9 glasses of water a day. As far as I’m concerned Rather loose it slowly, than some one promising to loose 7 pounds in a week. Not in this life at least😅.... so yes good job and huge thanks to you Bright Side for putting together fun to do workout for easily bored people like me!!!👌👍😊
I will update you guys Day 1: done! Burn in the right hip Day 2 : done! Easier than yesterday Day 3 : done! Not that hard!! Day 4 : done! Day 5 : done! I feel there is a change in my hips!, Day 6 : done! Day 7 : done! There is definitely a change! Day 8 : done! Day 9 : done! Day 10 : done! Day 11 : done! Day 12 : done! Day 13 : done! Day 14 : done! Day 15 : done! Day 16 : done! Day 17 : done! Results : it really does make change! But you should do it everyday ♥️💪♥️💪♥️💪♥️
Today 30 april will keep you updated Day 1:- obviously no changes Day 2 :- my legs are paining a little but done ✔ Day 3 :- couldn't do as i was busy🚫 Day 4 :- done ✔ Day 5 :- done ✔ Day 6 :- done ✔ Day 7 :- couldn't do as I was busy Day 8:- done ✔ can see few changes Day 9:- done ✔ Day 10:- no changes BTW: i wont dissappear without updating Its been 3 weeks it works really well
Guys I have just started this workout I will keep you updated Day 1:I did the workout as they did it was a little hard for the first time Day2:Did the workout again Slightly easier Day3: Wasn't able to do it fall ill Day4:Still ill Day5: Felt better so did the exercise it was much easier Day6: Did it again felt a little slimmer Day7:Now it is a habit for me and I have slim down a little
Today 4 May I will start this excercises from today. My leg size: 52 cm I will come back again in this video at 4 June. Trust me I will come back. Then I will share my result with you all. Thank you
@@zareenanisar4958 It did, but I had to do it for a long time. About a month or two ago I was 2 kg heavier than now. Some time ago I noticed that the jeans, that I wore daily, were slipping down a lot of times
Hey guys! Have you already tried this workout? Which other workouts would you like us to post?
Also, do this to lose weight th-cam.com/video/w5LDRkj_VkE/w-d-xo.html
BRIGHT SIDE arms workout maybe :)
BRIGHT SIDE 1 0
BRIGHT SIDE can we do thiss before going to bed...???? At night
BRIGHT SIDE How Yo Remove Tummy And Waist Please And Thank You
BRIGHT SIDE i am doing these exercises for the last 5 days these are very tiring. But no result now
. But i am quite hopeful.
Everytime I start to exercise and manage my diet
My mother suddenly becomes a five star chef
Fr
Same
Right!!!! Whenever I start doing workout and dieting and all kinds of weight loss stuffs my mother always make something delicious and we all know we can't just ignore it 😭😭😭😭😭😭
Same😂
Same here
Who else is watching during lock down and to get a nice shape before school
Hey
Me 😳😂🤦
Yepppp
Me 😂 Especially since I can’t really go out I have to do something 😅
yep that's me to get a perfect body plus even for get abs
TIMESTAMPS
Hip Bridge 0:54
Lunges 2:38
The Single-Leg Circle 4:19
Leg Lift and Hold 6:11
Squats 8:05
BRIGHT SIDE Thank You
You know the single leg circle, is it only lifting one leg or do we do both for one minute each?
Does squats effect hips?
@@Mahaab18 it makes ur bum rounder😂
@@mahnoorijaz3699 so is ok to do squats. I dont want to increase size. I already look like a duck..
My goals
1) Get a slim/figured body
2) Increase height to 5.5/5.6
3) Get a glowing skin
4) Have long hairs
And that's it......
best of luck! it worked for me you'll do great! fighting!
If you want to get taller do a lot of jumping and skipping and walking on your top toes x
I have the same goals
thats me🙄 nah just kidding i wish
Best luck! But why your goals are related to being like kpop female idol.... Just kidding... You nice keep going💜
Anyone else scrolling through the comments to see it works??
Like if yes
Comment if no
Saima Khatun no xd
Lol
Meeeeeee hhhh 😃
Yeap😄
Me😂
1:29 -#1 HIP BRIDGE
3:14 - #2 LUNGES
5:05 - #3 SINGLE-LEG CIRCLE
6:53 - #4 LEG LIFT ND HOLD
8:36 - #5 SQUATS
Linage eevn Hep thank you!!!
thanks!
thanks!!!🙏
Thnxxx too much
Its already mentioned in the description box friend
I've been doing this for the last two weeks, once a day with every third day twice (morning and night) and every fourth day a rest day. Have dropped 1 pant size in the two weeks and can see a notable difference. It really does work but be warned, the first 3 days will feel like death. Even the smallest actions like sitting down absolutely killed but stick with it, it's the best exercise routine I've found for my legs!
updates please???
@@kitkatkaboodle597 Sure! Sorry should be keeping up with this. I've been continuing with this set plus adding cycling (30 mins) and walking (40 mins) everyday and have dropped another pant size plus a bit more! The exercises don't hurt anymore and I've added using dumbbells while doing the lunges and squats (this really sped up the process) and I've noticed a massive difference. As long as you stick to doing this daily it really does make a huge difference!
@@adriananery95 Thanks. I will try!
@@zrinklaz Good luck!
What did you eat
Who else doing this to surprise your friends with your glow up
after quarantine
How has it gone so far?
did it work
@@five6122 e
Me😐💜
J
Im gonna do this and come back in 4 weeks to let you know if it worked
Keep liking or responding so that i dont forget
Heyy done??
Imma try to remember this.
Do you see the difference from 1 week ago?
Do you have any differences in 1 week?
When you are back do reply me first so I get the notif
1:20 #1 Hip Bridge
3:04 #2 Lunges
4:56 #3 The Single Leg Circle
6:44 #4 Leg Lift & Hold
8:22 #5 Squats
That is so much help
ayy thanks is much help :)
you're the unsung hero
Thanks!
Thanks broo
Is anyone else doing this in their room with the door locked / alone at home so your family doesn't think you're self-conscious/makes fun of you for doing these exercises?
I know the feeling 🙄🙄
Yes 😭😭
Me totally
I feel u
Did it work
I have tried bright side's videos and have lost 3kgs in 2 weeks and have built strong legs in 1 month . I am thankful to this channel for providing the correct guidance
who wants a slim leg in lockdown...?
Ys
Me
Ys
me
Everyone
I want my thighs to be socially distanced. .....
Mee too
😂😂
😇😇
😁👍👍
😂😂
WHO ELSE IS FINDING THE ONE COMMENT SAYING "IT WORKS" XD
Me...
Ohmygod yes
well does it?
Me.....
Me
I did this exercise for almost two weeks now. It works , my body get in shape and my thighs get smaller.
THANK U
Can you please tell me how many times a day you did this exercise?
Yes can u pls say that
It's not working for me
If you wanna do it the calm way just once a day is enough but you have to be consistent and patient if you want the results I'm not even 2 weeks in following this but I can feel the change. Personally I'd like to say to start slow and then add things into your workout once your body gets used to it. All the best and importantly have faith in yourself.
I’m really thankful for having parents that allow me to do exercises and support me without embarrassing me
Lucky
Same but I’m still self conscious
Ya same for me
@@jazzyj23511 same
You're so lucky
Who is watching in bed 🛏
I guess it's just me 🙋
Hahaha 😅
Hahaha
Faroz Azam I am it is 3:30 am
Me too hahahhaah
It's me who's watching in bed 😂😂😂
7 day challenge
Day 1: everything painful and tiring; no difference ofc xd
day 2: my legs hurt but still did these exercices, i started to look a bit more nice and i have muscels. also everything is EASIER and i did my work harder aka doing harder things while doing these
Day 3: everything was easy to do, and my muscles didnt hurt. also i look a bit slimmer
Day 4: ok everything was easy but yesterday i ate unhealthy cause i was hungry and had nothing else to eat so my muscles kinda disappeared. Well, everything was still more eazy to do. Also I did double exercices.
Day 5: everything was easy and had no dificulties
Day 6: I look slim! My legs are absolutely slimmer! I have also pretty big muscles
Day 7: Final day.. I can do anything very fast without pain. Also my thighs look very very slim
Good luck!
8ths edit: whoa so many likes! tysmmm
Because of school I may be a bit late.
@@naomi_gacha1512 did u do a diet? Or did u eat normal
@@annette.mejia8 I did a little diet. I tried to eat healthy, but as you see I ate unhealthy at a day.
Do you have Instagram?
Omg congrats I hope that I can have the same effects on me!! :))
Guys this seriously works, I’ve definitely noticed my thighs getting thinner and more toned
Really
In how many days the change will occur
How many days did it take?
Only doing this exercise
In how many days plz tell
When I standing my thigh : ( )
( )
&
When I sleep or sit my thigh : ( ) ( )
Yep
Once you're used to these exercises, I recommend doubling it up to two minutes per position. Got some results showing after two months and doing it every other day.
Is this working method?
@@NipaxD yes, it does!
Can you triple the exercises, it don't hurt anymore!
Who’s watching while reading comments and also on bed 😂🤷🏻♀️?
🤣green tea also
Me!
@@MuhammadAhmef123 how do you drink while laying down
Aapko kaise pta
SAMEEE
I'm doing this from 10 days i was 75 kg now i'm 62 its really working guys❤
How’s it going so far?
@@Mychocolatechipcookiee perfect
Did you lose that much weight just by following this video only?? 😮
@@srishtisingh3350 yess mam😘
Ya thats cap u also dieted init?
THE ONLY PROBLEM ARE MY THIGHS
G Pearl same
Same here
Same
same
Same
The struggle of your thighs spreading when you sit down..😂
Prisha Parikh
So true 😂
I hate that
Relatable
Prisha Parikh lol true
Annoying I'm so tHiCc!
I done it for 5 days and I am in a fit like I wanted to be thanks bright side☺️☺️👍👍
Isabella Ramirez really this practice work I tried a lot of practice but he didn't work with me 😿
Isabella ramirez ..seriously it works????
Did it really worked
Isabella Ramirez does it actually work cuz I need to loose weight
DancingGirl 11 yep for me but I have been doing these since last 10 days but I just lose 1 kg
Anyone from 2024?
Me
Me too
Me
Me too
Hi there April 6 2024
It says to do this in the morning but.....I may or may not be doing this at 11 o'clock at night😂😂😂
Legit same though😂😂😂 its 10 o'clock PM here
PuppyFox Animation omg samr
Me:
I exercise at 11 pm too
Ya..me too 😂😂
Anyone here lying on the bed and watching this video 😂 thinking to start the exercises from tomorrow..😂 ONLY THINKING
Dude that's litterly me right now
Me right now 🤣🤣
Me too right know😁😁
Me😂😂😂
Me😂😂😂
When you try to lose weight but your parents keep giving you sm food for meals💀
honey here the burger ... what should i do with my workout😭
I ask for different food, my parents ask why I tell them I want to lose weight...
Mom be like (you going to be anorexic.)
My dad says I'm Beautiful and don't need to lose weight.
So so so so true 😢😢😢😢😢
Right same problem in my family
Does that happen In foreign also
Who else came here because...
-your insecure of your thys
-you want to be slim for school starting
-your thys are like this ( ) but when you sit they are like this ( )
-everyday in lockdown you have been laying on your bed eating
-the rest of your body is slim but your thys are big
-all your friends have slim thys but yours are big
-it’s hard for you to find Jeans that fit your thys
Just know your not alone and that I am also in my room with the door closed doing the exercises because I don’t want my family to know that I am doing exercises to loose weight in my thys because they will make fun of me
-so if you need to talk to someone write it in the comment and we can all help each other
I could relate to every one of those points
Everything you wrote was like you could read my mind
So relatable really :-) .by the way I m starting today
@Caromel you too then why are you watching these videos when you think ppl are beautiful they way they are huh?
I can relate
"You are doing great , keep going"
Me sitting on the couch with a pack of chips
😂😂😂
You nice keep going
Army are evrey where
Armyyyyyyyyyyyyy ❤🇰🇷🇰🇷 Bias 😳?
Same tho
Wow! This workout is great!
It only takes around 5 minuets and just after 5 days I started to see a difference. It’s tricky at first but once you stick to it, it gets easier. If shared this workout to my friends and now they are trying it.
I feel so much stronger😊Thank you!!
Wow 😃 a hope in my life 😂 thanks
what did u eat?
Really it works?
is it works??
@@trulyarii5975 u need a nice diet too ofc
The fact that people are doing this for school and I’m doing it because I just noticed what’s wrong with my thigh, it hurts
Fr 😔
Ew why did I sound like “I’m not like other girls”
@@Smsm-ti3cc did it work or did u quit/stop?
@@kylahogg9909 didn’t even last a day, basically quit ofc
Same here dear my thighs just pains because of no reason 😭😭😭most of the time it pains I can't jump I cant do skipping I can't do jumping jacks because of what I don't know..... I can't dance properly... I can't run properly.।.Even I feel that I m not like other girls.... My thighs r 😭😭😭😭now also it is paining..... What is your age.... My age is 14😭😭in this age it is very odd to have pains because of no reason.... I feel like I m not like other girls😭😭😭😭😭😭😞😞
1:22 she:* doing this with some beautiful sport clothes and on the lawn*
Me:* doing this in bedroom with a closed door at 2am and with pajama*
Also me: 👁👄👁
I dieeeeeed sorrey
SAME GORL-
Was the also me 👁️👄👁️ necessary
It me
@@mbts2703 you army? Me army! We army!! You nice keep going!🤩😂💜
These exercises literally worked l lose my hips in 8days
oh so these exercises work for your hips as well ?
Really it works??
Really it works or not
*really*
@Bhoomika66 Really😱
who else was watching this in a mood that was like *imma do this right now and tomorrow*
next day *wheres the chips*
Me
2019 anyone??
Here with you
Yup... Mee!
Ya good
Yup
Me 😂
been 3 days doing this excersise, already seeing results
Rlly???
Anyone rolling down the comments to see if this work??💟
Yes😅
Yep,I'm rolling here
yup
Me😅
Yeah🤣
I already did this for two days so I’m gonna update. I updated this on the 3rd day
1st day: All the exercises were
hard but I managed to
do it
2nd day: I had muscle pain but
I still did it and all the
exercises were easier
my thighs has a little
between so yeah
3rd day: I did it and the
exercises were alot
easier and I dont
care what I eat and
just add a little more
exercise or stretch
4th day: All the exercises were
not hard and I did all
them and went for a
walk in the evening.
5th day: Same as yesterday
6th day: I added some other
exercises for my
tummy and a little
more for my legs
I didnt have a diet
just exercises
Like for an update👍🏻
Amira Sophea hiiii did it work? have you seen any results? I think about trying this but don’t have any idea if it works.... let me knooow💖💖
Thanks
Did u get skinny tho?
Its working??
Im waiting for ur results!
So did you get skinny? Where's an update?!?!
My legs from the front ()
My legs from the side ( )
Anyone else relate...?
*_Mine are both ( )_*
Mine go ( ) when im standing and( ) when i sit 💪😬😂
Katie Cullinan mine from front and side ( )
Mine are ( ) from the front and ( ) from the sides and ( ) when i sit😂😂
bulky legs? i feel you :(
4 weeks until school starts, I’m gonna try doing this 3x every day
I’m doing this 2 times (every exercise is 2min to me) every day but i go to gym and eat healthy aswell
How is it going
@@leahdashes9421 perfectly. only 5 days in, and my pants fit finally. i feel much lighter and my legs look tint
@@kaunismakialeksi thats amazing im going to start doing this
3 weeks for me I’m gonna try to do it everyday 😭
I got an ad before this video and the first thing he said STOP DO NOT EXERCISE 😐
Umm i think the point to the that vid. Is don't overdo it (the exercise)
Same😂
You should watch full ad because it tells you what precautions you should take before workouting
same here
Me too 😂
#1 Hip Bridge
#2 Lunges
#3 The Single-Leg-Circle
#4 Leg Lift And Hold
#5 Squats
Van Anh Ng a
Van Anh Ng thanks
Beware!! Squats build up muscles so there are chances that your buttock size might increase
Van Anh Ng god bless you
Van Anh Ng Thanks a bunch
My body looks perfect when my thighs are slim
Meru try chesara
Everytime I start to exercise and manage my diet
mom suddenly becomes a five star chef
Been doing this everyday for four days & I can already see a mild difference!!
My legs when I stand: ( )
My legs when I sit ( )
My friends legs when they stand: ( )
My friends legs when they sit: ( ) 😭
Lesly Camarian I feel u so much fr I get so jealous of my friends thighs
Stolen comment
my legs when I sit ( )
Dude , did you know your friend height and weight . If you know compare your friend height weight and you height weight . Who's the skinniest
Mine ( ) coming from a slim Dude
For those who are wondering if this works.. The answer is yes, I have lost 1.7 stone in the last 2 weeks! Thanks so much BRIGHT SIDE for helping me loose weight, the one that I found the hardest was the leg lift and hold but after doing it once a day for 2 weeks it's not so hard any more, I even do 3 of them in bed every night! Thanks so much!☺
Your r do in night
It really works..... I have been doing it for just two weeks and I got amazing results 🤠..
My jeans and lowers got loosen ❤️
I got 40 likess😲😲😲
Can't beleive , it's for the first time
Otherwise I never got more than 3 likesss😂
How many cm did u lose?
@Amy Mellor yess...
@@sernrslvks5731 idk 😂😂😂 but I lose as my lower got loosen😂
@@ayeshaayeshalovely7095 yess ... Ofcourse 🙄 .... Why will I be lying 😂
I just avoid oily food and many 3-4 more excercise which were overall Weight loosening excercise, with 4 km of walk
Two days until 2019.
you already know ya girls going fit into the new year🤗
Same here. I want to get the summer body.
Happy new year
@@gabriellasamaroo5894 thank you happy new year ♡
@@sofiahfs9744 same to u :)
honestly you da true body talk when you move oml same dude
My leg: ( )
When i set in class: ( )
Same😑
so true !!!
😂😂😂
My is ( )
Same
Okay I need motivation
1 like = 1 day with this... workout 😭
Another ARMY good luck 🍀😂👌
Good luck 1 day form me
das a lot of days
Another ARMY goodluck on doing 179 days 😂
WAIT WHAT I DIDNT GOT A NOTIFICATION GUESS WHO’S GONNA SUFFER EVEN MOREE YEAAAH ( nah I kinda enjoy it thanks everyone )
I’m coming back in 5 weeks to tell you my progress and if it has worked so keep liking this and commenting so I don’t forget please
I didn't diet, but I ate only around once or twice a day. I do these exercises every morning. My 3rd day doing it and it seems to work! Let's hope I'll be slim by the end of next month.
Okay. Doing this for 7 days.
Day 1: Ow! My legs hurt. I'm tierd, sweaty and dizzy. That's good I guess.
Day 2: okay, my legs hurted a tiny bit from yesterday, I'm so unfit, but it was slightly easier, I don't feel dizzy, just tired :)
Day 3: hey hey hey, I didn't feel much pain, exercise 4 was the hardest day 1 and 2 but it got remarkably easier! Its 1am, I'll see you tomorrow night.
Day 4:
The only thing I was good at was when they told me to lie on my back 👌🏼😂
Wait what I'm laying down and I haven't started this video and whatatata I have to stand up
124
Jane Holt me too
I'm your 501st like
Jane Holt lol
Ive been doing theese exercises for 3 days and i already see a tiny little difference thanks bright side
Okay, updating may motivate me so
Day 1: excruciating pain in my abs.
Day 2: can’t feel my legs also started the 10 minute work out from the same channel and I don’t see any changes:(
Day3: I see a bit of difference in my thighs and my stomach. The pain is intolerable but nothing cold showers can’t beat.
Day4: my thighs hurt, don’t see any major changes
Day5: normal body pains, don’t see any change yet.
Day6: Okay, I do see a little bit change in my thighs, body pains I’ve gotten used too!
Okay so I missed a few days, cus periods
DAY 7: totally out of breath and did the routine twice :)
So I got lazy but I’m starting again!
I’m going to start again.
Day 1(after a long break): bones hurt, and I’ve become fatter
Will update tomorrow!
Updates please
I'm doing with you 😆😲
Update!!
So?
thanksssss
Who was reading the comments while watching
Me
Day one: it really hurts but I’m still gonna do it
Day two: still hurts but it got more easier
Day three: I felt it was more doable, no changes but I felt tighter
Day four: forgot to do it
Day five: it is easier now and I feel tight but no changes. I did it in the night too to make up for yesterday.
Day six: I felt tighter and i also felt that my legs were changing but it was a small change
Day seven: I found it easy and I haven’t noticed any changes but I did fell stronger and tighter
Day eight: I felt skinnier but I have decided to drink water more often to get more results
Day nine: I’ve noticed that my thighs seem slim and the exercises are much easier and drinking water really help
Day ten: no changes but I feel tighter today
Day eleven: it is easy and simple and I can’t find any changes
Day twelve : I feel slim and tight and I think it’s. Working but very slowly
Day thirteen: I can notice. Small gap between my thighs so it must be working and also it is best to drink water in the morning and do this exercise in the early morning because it would have most effect at that time
Day fourteen: I notice my legs have a gap between them so it is working but it is small
Day fifteen: I feel more flexible and tight and I drink a lot of water too to get better results, I feel a little change so it is working.
Day sixteen: I feel tight and a tiny bit more skinnier but I feel like this is going to take more than a month
Day seventeen: small changes are visible to me but I’m still gonna have to do this for longer
Day eighteen: it doesn’t have that much of an effect on me
Day nineteen: I am not sure that I’m losing that much weight from how I look but when I checked my weight it was 0.5kg less! But I look the same so what I mean is that you could be losing weight while looking the exact same
Day twenty: I look the same but i fell somehow much stronger
Day twenty one : I look the same but I lost around a kilo , I try to drink water a lot to fasten the results.
Day twenty three: i doubt that I’m gonna have skinnier legs because they the exact same but I did lose weight so I’m gonna keep on going after the month
Navdeep Kaur how many times u r doing ? I mean only 5 mins or more ?
I do it do 5 minutes every day
How are you doing now? What's the result?
Try doing more leg workouts and mix it up with cardio
Did it work?
Ok I clicked this because to loose something in four weeks sounds more realistic than one week
Ima start today and try and keep you guys updated (Im doing it twice a day)
Day 1: Obviously no changes but if I did it once it motivates me to do it again.
Day 2:Still no changes but it feels a little easier
Day 3: forgot to update u guys, sorry
Day 4: Legs are a little slimmer and they feel stronger
Day 5: My legs feel alot stronger than they were before i started
Fear Johney continue ?
I am gonna do this during the self-quarantine days.
Same
Same
Same... Lol
Thank u guys for ur reply and likes😊☺
Did u doo
"Your doing great keep going"
Me: *laying down watching this video*.....ok
Me too 🤣
@@shamabano6541 ha ha ha me too
Same..
me too 🤣🤣🤣🤣🤣
Same 🤫🤫🤫
Lock down is over. Today is
May 2,2023. I’m watching this video to see how it will help to improve my exercise routine. It’s my plan to workout every day. And use this as my daily routine. Any exercises that are find are challenging, I’ll keep at it. As practice makes perfect. And eventually it will pay off. Thank you for sharing this with all of us here.
I can feel my core trembling as I lift and lower my legs😅😂
I c a n n o t p l a n k like a normal perSON
This is an amazing comment, congrats! Losing weight has always been hard for me, but I'm on a new diet now where I am loosing 4-5 pounds per week on average :) This is how I do it if anyone else is curious HootFat.com
Lucas Smith get oUT
Who are finding one coment,that" It Works"
?
Who came here during LOCKDOWN 😂😂
Edit: thank u guys for these likea first time I got such likes.. again thank uuu♥
Suresh Patyal I think everyone is
Mee
Me.... :P
@@xelizabethx0599 yes😂
@@tahanimoosawadiwala7447 me too😂
I tried these today and will document my 4 week journey replying to this comment... Let's see if it works
I did this on 2016 since very long ago without this video. It took me one year to have slim thighs not one month. And if ever you stop this exercise your thighs legs will become just like it was before that is big
To the person reading this: you're amazing stay blessed and stay safe, have an wonderful rest of you're day!❤💙
Who is watching this video to get perfect shape before school
Me 🙋😂
Meaning
Me
I will be coming back everyday to see how much of a difference it is
Update bruh
Update brother?
?
Who else is scrolling through the comments to see weather the work
Leave a like
weather? lol
@@humarshanab8291 i know
Me
Yes it work
Me ohh😂
welcome to the new episode of “Where quarantine led me”
But quarantine is over
Asentseto not for some countries
Lol
Lol 😂
Army 💜
trying to glow up for after quarantine be like 😂
SAME
My legs are just too _T H I C C_
Moonbutter * same loool
I'm trying to glow after quarantine
Are you Korean Sasha Rose
I love how I do exercises for like 2 weeks and then I just give up but ima try to stay committed on this
-wish me luck
Update?
Others : Watch and workout.
Me : Only watching 😂
i did the same honestly lol
Same 😂😂
KLAUS MIKAELSON
Klaus Mikaelson does not need any exercise he’s perfect
@@gamerj2818 Always and forever
I was doing the first one and my mom walked in on me
Titan Tantrum Im sorry for you
bad timing Lol.
Titan Tantrum 😂😂😂😂
So what? the more she sees you doing it the more she will get used to it ;) and after 4wks she will see why and will join you! don't give up so easy
Titan Tantrum 🤣🤣🤣
The explanation before the demonstration is totally different lol. Glad you have a real person modeling it.
I have noticed the same. Specially exercise 3 & 4.
Today 24 apr
My right leg :- 44 cm
My left leg :- 42 cm
I will update you after 1 week that means on 30 apr
On 30 apr
My right leg :- 42 cm
My left leg :- 41 cm
will wait
I'm also waiting for your reply 🙂
Please do update🙋
Ok
Update🙋♀️💕
Simply love love love doing Bright Side exercises. I never liked to exercise at all and this particular channel has captured my interest for good. Little more than a month I’m doing them and have lost close to 6 pounds. I only do them 3-4times a week for about 25-30 mins. Cut down meal size and added about 8-9 glasses of water a day. As far as I’m concerned Rather loose it slowly, than some one promising to loose 7 pounds in a week. Not in this life at least😅.... so yes good job and huge thanks to you Bright Side for putting together fun to do workout for easily bored people like me!!!👌👍😊
I will update you guys
Day 1: done! Burn in the right hip
Day 2 : done! Easier than yesterday
Day 3 : done! Not that hard!!
Day 4 : done!
Day 5 : done! I feel there is a change in my hips!,
Day 6 : done!
Day 7 : done! There is definitely a change!
Day 8 : done!
Day 9 : done!
Day 10 : done!
Day 11 : done!
Day 12 : done!
Day 13 : done!
Day 14 : done!
Day 15 : done!
Day 16 : done!
Day 17 : done!
Results : it really does make change! But you should do it everyday
♥️💪♥️💪♥️💪♥️
did u do any diet?
Did u took any diet?
@@taruninambiar1345 of course he did if he wouldnt he's hips wouldnt be skinny becaus he would still eat unhealty
I'm the 100th like,this better work
Thank you
Today 30 april will keep you updated
Day 1:- obviously no changes
Day 2 :- my legs are paining a little but done ✔
Day 3 :- couldn't do as i was busy🚫
Day 4 :- done ✔
Day 5 :- done ✔
Day 6 :- done ✔
Day 7 :- couldn't do as I was busy
Day 8:- done ✔ can see few changes
Day 9:- done ✔
Day 10:- no changes
BTW: i wont dissappear without updating
Its been 3 weeks it works really well
How’s it gone?
@@liaxelili2217 their are not alot of changes but i will keep going my inner thigh has some changes but very minor
yoo
I'm a 10 year old who is doing your fantastic exercises
Guys I have just started this workout I will keep you updated
Day 1:I did the workout as they did it was a little hard for the first time
Day2:Did the workout again
Slightly easier
Day3: Wasn't able to do it fall ill
Day4:Still ill
Day5: Felt better so did the exercise it was much easier
Day6: Did it again felt a little slimmer
Day7:Now it is a habit for me and I have slim down a little
To everyone who said they'll honestly update everyday: LIARS
True
False
false
Litterly i have said it at least 3 times on diff vids then i lose the vids and forget abt it lol
It doesn’t work don’t waste ur time
For anyone asking if this works. You got this just do it. It’s an exercise and will definitely help somewhere
but like how long does it actually take ?
@@karimakechid4247 i’ve lost like 20 pounds since april drinking more water and working out
Today 4 May
I will start this excercises from today.
My leg size: 52 cm
I will come back again in this video at 4 June.
Trust me I will come back.
Then I will share my result with you all.
Thank you
Okk I am waiting
I am waiting
Also update us with your height that is it decreasing your height too
@@meerayy2275 the height decreases???😧😧😧😰
Waiting me too
I'm gonna try doing these exercises today or tomorrow.
Every person here:"I'm gonna update." Then updates for a few days and disappears
Did it work?
@@zareenanisar4958 It did, but I had to do it for a long time. About a month or two ago I was 2 kg heavier than now. Some time ago I noticed that the jeans, that I wore daily, were slipping down a lot of times
@@tomato010010 now what happen did you lose weight??
@@MyInRusWorld I think I did, but then I forgot to do these exercises :P
did it work?
*Me doing it*
My floor. * Cracks *
Mom: opens door* what r u watching
Me:-gets embarrassed-
Me: just dance
😂😂😂😂😂😂😂😂😂
😂😂😂😂
Same thing happened to me
Same 😅
Day 1: It was painful but I think the real pain I will feel after some time but I'm feeling good and also tired 😊😊
Hey do you see any change? i just eanna know yo see if its worth it,thanks
@@leticiazaracoolio2784 yes i do see changes in my thighs. If you do this regularly then sure you will see changes too. Best of luck 😊
@Bangtan's girl I see an Army here😉
@@sara-fs6eo hehe Army everywhere 💜💜
Hi did you do it for more than 5mins? it sais the exercise is 5mins but I don't think it'll work if I just exercise five mins.
hey guys, this definitely works, I tried this exercise and in just three days I saw a difference😇
I'm skinny but my legs are too thiccc
Flashback Mary same
Flashback Mary same
hi there. :3 same
not same 😭i wish I have
thic legs
hi there. :3 yep hi
Right now I'm lying on the couch having a good calories chips. Dreaming to do these one day😂😂😂
Aditi Sharma I’m trying to get in good shape for my trip to Mexico in about 6 weeks.
ME
got it from Shane Dawson
Haha....pandit ji😂😂✌️
😂😂😂😂
Me too 😅😅
#1 0:55
#2 2:39
#3 4:19
#4 6:08
#5 8:02
You’re welcome☺️
Thanks!
thanks ❤
Thanks you! I'll use this!! Xx
What 0.:55, 2:39 what's all these numbers stand for, can someone explains it,please...thx
Thx