5 Simple Exercises to Lose Thigh Fat Fast
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results!
There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won't believe the results!
TIMESTAMPS
Hip Bridge 0:54
Lunges 2:38
The Single-Leg Circle 4:19
Leg Lift and Hold 6:11
Squats 8:05
SUMMARY
- Basic hip bridge is one of the most common and classic exercises for losing a thigh fat.
- Of course, you've heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs.
- Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run.
- Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout.
- Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever!
Don't forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty.
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Hey guys! Have you already tried this workout? Which other workouts would you like us to post?
Also, do this to lose weight th-cam.com/video/w5LDRkj_VkE/w-d-xo.html
BRIGHT SIDE arms workout maybe :)
BRIGHT SIDE 1 0
BRIGHT SIDE can we do thiss before going to bed...???? At night
BRIGHT SIDE How Yo Remove Tummy And Waist Please And Thank You
BRIGHT SIDE i am doing these exercises for the last 5 days these are very tiring. But no result now
. But i am quite hopeful.
Everytime I start to exercise and manage my diet
My mother suddenly becomes a five star chef
Fr
Same
Right!!!! Whenever I start doing workout and dieting and all kinds of weight loss stuffs my mother always make something delicious and we all know we can't just ignore it 😭😭😭😭😭😭
Same😂
Same here
Anyone from 2024?
Me
Me too
Me
Me too
Hi there April 6 2024
My goals
1) Get a slim/figured body
2) Increase height to 5.5/5.6
3) Get a glowing skin
4) Have long hairs
And that's it......
best of luck! it worked for me you'll do great! fighting!
If you want to get taller do a lot of jumping and skipping and walking on your top toes x
I have the same goals
thats me🙄 nah just kidding i wish
Best luck! But why your goals are related to being like kpop female idol.... Just kidding... You nice keep going💜
Anyone here lying on the bed and watching this video 😂 thinking to start the exercises from tomorrow..😂 ONLY THINKING
Dude that's litterly me right now
Me right now 🤣🤣
Me too right know😁😁
Me😂😂😂
Me😂😂😂
Who else is watching during lock down and to get a nice shape before school
Hey
Me 😳😂🤦
Yepppp
Me 😂 Especially since I can’t really go out I have to do something 😅
yep that's me to get a perfect body plus even for get abs
Anyone else scrolling through the comments to see it works??
Like if yes
Comment if no
Saima Khatun no xd
Lol
Meeeeeee hhhh 😃
Yeap😄
Me😂
Who else came here because...
-your insecure of your thys
-you want to be slim for school starting
-your thys are like this ( ) but when you sit they are like this ( )
-everyday in lockdown you have been laying on your bed eating
-the rest of your body is slim but your thys are big
-all your friends have slim thys but yours are big
-it’s hard for you to find Jeans that fit your thys
Just know your not alone and that I am also in my room with the door closed doing the exercises because I don’t want my family to know that I am doing exercises to loose weight in my thys because they will make fun of me
-so if you need to talk to someone write it in the comment and we can all help each other
I could relate to every one of those points
Everything you wrote was like you could read my mind
So relatable really :-) .by the way I m starting today
@Caromel you too then why are you watching these videos when you think ppl are beautiful they way they are huh?
I can relate
Who else doing this to surprise your friends with your glow up
after quarantine
How has it gone so far?
did it work
@@five6122 e
Me😐💜
J
I want my thighs to be socially distanced. .....
Mee too
😂😂
😇😇
😁👍👍
😂😂
Is anyone else doing this in their room with the door locked / alone at home so your family doesn't think you're self-conscious/makes fun of you for doing these exercises?
I know the feeling 🙄🙄
Yes 😭😭
Me totally
I feel u
Did it work
Guys this seriously works, I’ve definitely noticed my thighs getting thinner and more toned
Really
In how many days the change will occur
How many days did it take?
Only doing this exercise
In how many days plz tell
I'm doing this from 10 days i was 75 kg now i'm 62 its really working guys❤
How’s it going so far?
@@raelynnpeixotto5228 perfect
Did you lose that much weight just by following this video only?? 😮
@@srishtisingh3350 yess mam😘
Ya thats cap u also dieted init?
Who is watching in bed 🛏
I guess it's just me 🙋
Hahaha 😅
Hahaha
Faroz Azam I am it is 3:30 am
Me too hahahhaah
It's me who's watching in bed 😂😂😂
who wants a slim leg in lockdown...?
Ys
Me
Ys
me
Everyone
1:22 she:* doing this with some beautiful sport clothes and on the lawn*
Me:* doing this in bedroom with a closed door at 2am and with pajama*
Also me: 👁👄👁
I dieeeeeed sorrey
SAME GORL-
Was the also me 👁️👄👁️ necessary
It me
@@mbts2703 you army? Me army! We army!! You nice keep going!🤩😂💜
I did this exercise for almost two weeks now. It works , my body get in shape and my thighs get smaller.
THANK U
Can you please tell me how many times a day you did this exercise?
Yes can u pls say that
It's not working for me
If you wanna do it the calm way just once a day is enough but you have to be consistent and patient if you want the results I'm not even 2 weeks in following this but I can feel the change. Personally I'd like to say to start slow and then add things into your workout once your body gets used to it. All the best and importantly have faith in yourself.
WHO ELSE IS FINDING THE ONE COMMENT SAYING "IT WORKS" XD
Me...
Ohmygod yes
well does it?
Me.....
Me
1:29 -#1 HIP BRIDGE
3:14 - #2 LUNGES
5:05 - #3 SINGLE-LEG CIRCLE
6:53 - #4 LEG LIFT ND HOLD
8:36 - #5 SQUATS
Linage eevn Hep thank you!!!
thanks!
thanks!!!🙏
Thnxxx too much
Its already mentioned in the description box friend
It really works..... I have been doing it for just two weeks and I got amazing results 🤠..
My jeans and lowers got loosen ❤️
I got 40 likess😲😲😲
Can't beleive , it's for the first time
Otherwise I never got more than 3 likesss😂
How many cm did u lose?
@Amy Mellor yess...
@@sernrslvks5731 idk 😂😂😂 but I lose as my lower got loosen😂
@@ayeshaayeshalovely7095 yess ... Ofcourse 🙄 .... Why will I be lying 😂
I just avoid oily food and many 3-4 more excercise which were overall Weight loosening excercise, with 4 km of walk
4 weeks until school starts, I’m gonna try doing this 3x every day
I’m doing this 2 times (every exercise is 2min to me) every day but i go to gym and eat healthy aswell
How is it going
@@leahdudash9421 perfectly. only 5 days in, and my pants fit finally. i feel much lighter and my legs look tint
@@costab7192 thats amazing im going to start doing this
3 weeks for me I’m gonna try to do it everyday 😭
Im gonna do this and come back in 4 weeks to let you know if it worked
Keep liking or responding so that i dont forget
Heyy done??
Imma try to remember this.
Do you see the difference from 1 week ago?
Do you have any differences in 1 week?
When you are back do reply me first so I get the notif
Who’s watching while reading comments and also on bed 😂🤷🏻♀️?
🤣green tea also
Me!
@@tehminashan3920 how do you drink while laying down
Aapko kaise pta
SAMEEE
I have tried bright side's videos and have lost 3kgs in 2 weeks and have built strong legs in 1 month . I am thankful to this channel for providing the correct guidance
Ok I clicked this because to loose something in four weeks sounds more realistic than one week
When I standing my thigh : ( )
( )
&
When I sleep or sit my thigh : ( ) ( )
Yep
THE ONLY PROBLEM ARE MY THIGHS
G Pearl same
Same here
Same
same
Same
Today 24 apr
My right leg :- 44 cm
My left leg :- 42 cm
I will update you after 1 week that means on 30 apr
On 30 apr
My right leg :- 42 cm
My left leg :- 41 cm
will wait
I'm also waiting for your reply 🙂
Please do update🙋
Ok
Update🙋♀️💕
Today 30 april will keep you updated
Day 1:- obviously no changes
Day 2 :- my legs are paining a little but done ✔
Day 3 :- couldn't do as i was busy🚫
Day 4 :- done ✔
Day 5 :- done ✔
Day 6 :- done ✔
Day 7 :- couldn't do as I was busy
Day 8:- done ✔ can see few changes
Day 9:- done ✔
Day 10:- no changes
BTW: i wont dissappear without updating
Its been 3 weeks it works really well
How’s it gone?
@@liaxelili2217 their are not alot of changes but i will keep going my inner thigh has some changes but very minor
yoo
I've been doing this for the last two weeks, once a day with every third day twice (morning and night) and every fourth day a rest day. Have dropped 1 pant size in the two weeks and can see a notable difference. It really does work but be warned, the first 3 days will feel like death. Even the smallest actions like sitting down absolutely killed but stick with it, it's the best exercise routine I've found for my legs!
updates please???
@@kitkatkaboodle597 Sure! Sorry should be keeping up with this. I've been continuing with this set plus adding cycling (30 mins) and walking (40 mins) everyday and have dropped another pant size plus a bit more! The exercises don't hurt anymore and I've added using dumbbells while doing the lunges and squats (this really sped up the process) and I've noticed a massive difference. As long as you stick to doing this daily it really does make a huge difference!
@@adriananery95 Thanks. I will try!
@@zrinklaz Good luck!
What did you eat
TIMESTAMPS
Hip Bridge 0:54
Lunges 2:38
The Single-Leg Circle 4:19
Leg Lift and Hold 6:11
Squats 8:05
BRIGHT SIDE Thank You
You know the single leg circle, is it only lifting one leg or do we do both for one minute each?
Does squats effect hips?
@@Mahaab18 it makes ur bum rounder😂
@@mahnoorijaz3699 so is ok to do squats. I dont want to increase size. I already look like a duck..
Lock down is over. Today is
May 2,2023. I’m watching this video to see how it will help to improve my exercise routine. It’s my plan to workout every day. And use this as my daily routine. Any exercises that are find are challenging, I’ll keep at it. As practice makes perfect. And eventually it will pay off. Thank you for sharing this with all of us here.
I’m gonna do this for 4 weeks
Keep liking or responding so I can remember 😅
Week 1: i can kinda see a difference
Week 2: wow it kinda really works
Is it working?
@@n.k1111 main question 😂😂😂
do you see a different for a week now?
Can you see the difference...?
Can you fell some difference
1:20 #1 Hip Bridge
3:04 #2 Lunges
4:56 #3 The Single Leg Circle
6:44 #4 Leg Lift & Hold
8:22 #5 Squats
That is so much help
ayy thanks is much help :)
you're the unsung hero
Thanks!
Thanks broo
My leg: ( )
When i set in class: ( )
Same😑
so true !!!
😂😂😂
My is ( )
Same
Everytime I start to exercise and manage my diet
mom suddenly becomes a five star chef
Anyone doin this secretly to surprise ur friends after Quarantine 🤟 I'm with u 🤩🤟
Mee
Did it help you
It says to do this in the morning but.....I may or may not be doing this at 11 o'clock at night😂😂😂
Legit same though😂😂😂 its 10 o'clock PM here
PuppyFox Animation omg samr
Me:
I exercise at 11 pm too
Ya..me too 😂😂
To the 1% who read this.
Your skin isn’t paper so don’t cut it.
Your neck isn’t a hanger so don’t hang it
Your body isn’t food that’ll go bad
Your face isn’t a book so don’t judge it
Your life isn’t a movie so don’t end it
Your heart isn’t a door so don’t close it
You’re amazing, and beautiful
We all have our race, religion, and preferences. But, that doesn’t mean that you are special. Now spread this to the other 99%
U sure?
Write this and people who are overweight will get the motivation ❤️❤️
To be more overweight
K
I have been doing this workout 4 days and they just keep getting easier to do, so stick this workout!🤟🤟🤟
I’m really thankful for having parents that allow me to do exercises and support me without embarrassing me
Lucky
Same but I’m still self conscious
Ya same for me
@@jazzyj23511 same
You're so lucky
2019 anyone??
Here with you
Yup... Mee!
Ya good
Yup
Me 😂
I love how I do exercises for like 2 weeks and then I just give up but ima try to stay committed on this
-wish me luck
Update?
Im gonna start off today and im updating everyday
Day one:✅
Day two:✅
Day there 🚫 was busy
Day 4🚫 lazy
Day 5🚫 busy busy
Day 6:✅ saw some tiny results even tho I didn't do it for 3 days
Day 7 wich is today:✅
Day 8:✅
Day 9:🚫stressed ,worried all day
you got this!
Yes!
@@elle6196 Thank uuu
@@sabrinasabrina2547 pls update the results 😉
@@CR-xn7du I did !
The struggle of your thighs spreading when you sit down..😂
Prisha Parikh
So true 😂
I hate that
Relatable
Prisha Parikh lol true
Annoying I'm so tHiCc!
Anyone rolling down the comments to see if this work??💟
Yes😅
Yep,I'm rolling here
yup
Me😅
Yeah🤣
Ive been doing theese exercises for 3 days and i already see a tiny little difference thanks bright side
Did it today. It burns a little.
I'm gonna come back after 4 weeks and tell you the result. My thigh is 65 cms now. Just keep commenting to remind me.
How's it going
tell me if it worked plz!!!
You LIAR
It's been two weeks but it really helps my thighs are 63.2 inches now
someone reminded me to come back
When you try to lose weight but your parents keep giving you sm food for meals💀
honey here the burger ... what should i do with my workout😭
I ask for different food, my parents ask why I tell them I want to lose weight...
Mom be like (you going to be anorexic.)
My dad says I'm Beautiful and don't need to lose weight.
So so so so true 😢😢😢😢😢
Right same problem in my family
Does that happen In foreign also
My legs when I stand: ( )
My legs when I sit ( )
My friends legs when they stand: ( )
My friends legs when they sit: ( ) 😭
Lesly Camarian I feel u so much fr I get so jealous of my friends thighs
Stolen comment
my legs when I sit ( )
Dude , did you know your friend height and weight . If you know compare your friend height weight and you height weight . Who's the skinniest
Mine ( ) coming from a slim Dude
Today 4 May
I will start this excercises from today.
My leg size: 52 cm
I will come back again in this video at 4 June.
Trust me I will come back.
Then I will share my result with you all.
Thank you
Okk I am waiting
I am waiting
Also update us with your height that is it decreasing your height too
@@meerayy2275 the height decreases???😧😧😧😰
Waiting me too
Today 9 april
Right leg = 56cm
Left leg = 53cm
Update after 3weeks 😄
We're waiting
@@shambahman8613 it hasn’t been three weeks
@@lilpoopoogamer
The are probably just reminding them that they have to do it or something 🤷🏼♀️
@@L.C123 yeah true
hey! its been 1 week has there been any results yet?
I got an ad before this video and the first thing he said STOP DO NOT EXERCISE 😐
Umm i think the point to the that vid. Is don't overdo it (the exercise)
Same😂
You should watch full ad because it tells you what precautions you should take before workouting
same here
Me too 😂
My legs from the front ()
My legs from the side ( )
Anyone else relate...?
*_Mine are both ( )_*
Mine go ( ) when im standing and( ) when i sit 💪😬😂
Katie Cullinan mine from front and side ( )
Mine are ( ) from the front and ( ) from the sides and ( ) when i sit😂😂
bulky legs? i feel you :(
I’m going to be doing this exercise every day and updating each week to show my progress. (I am also doing another 3 minute Bright Side exercise with this)
Before:
Waist- 39”
Thigh- 26”
Calf- 15” (I have no idea if this will works on my calf’s but I will still measure!)
Week 1:
Waist: 38.5”
Thigh: 25”
Calf: 15”
The first 3 days were hard but it got a lot easier. I noticed my legs looking slightly slimmer and I can feel the burning in my stomach. I think this is starting to work!
Week 2
Waist:39”
Thighs:24.5”
Calf: 15”
Haven’t noticed much change this week and I think I need to start doing the exercises twice to get the results in a month
Week 3
Waist: 38.5”
Thigh: 24”
Calf: 14.75”
This week I started doing exercises 1,3, and 5 two times to get better results. I still haven’t noticed much change and I think this will need at least 5 weeks.
Update:
I wanted to take 2 weeks off from this to do a different workout and I just didn’t feel like this one was working ver well. Don’t worry, I’ll be back next week to continue this workout. 😊
Update:
I have decided to stop doing this workout because I found a different one. But I would totally recommend this. I lost 2” of my thighs in just 3 weeks and if I did it for all 4 weeks I would probably lose even more. This is overall a great simple workout!!!
Update pls
@@iamweirdo1926 ok
Thanks for your updates. Nice. Another workout explain pls
pls tell me the other workout that you've found
I am gonna do this and come back in four weeks to tell you the results
So keep liking so that i dont forget
Helloooo
Lol what happened plzzz
They DIED
pleasee tell
Pls what happened did it work
I done it for 5 days and I am in a fit like I wanted to be thanks bright side☺️☺️👍👍
Isabella Ramirez really this practice work I tried a lot of practice but he didn't work with me 😿
Isabella ramirez ..seriously it works????
Did it really worked
Isabella Ramirez does it actually work cuz I need to loose weight
DancingGirl 11 yep for me but I have been doing these since last 10 days but I just lose 1 kg
"You are doing great , keep going"
Me sitting on the couch with a pack of chips
😂😂😂
You nice keep going
Army are evrey where
Armyyyyyyyyyyyyy ❤🇰🇷🇰🇷 Bias 😳?
Same tho
Warning
THERE ARE COMMENTS THAT THEY WILL UPDATE THE TIME IF ITS SUCCESSFUL OR NOT
But they did not update it
I guess they died because of this hard exercises
lol
Just stopping by to ask if you know the meaning of 'guys'
@PewDie Pie in correct grammar, A Guy is a Man
@@glaciveestudios6170 Why does it matter???
Lol
I- 💀😂😂
Thank you ☺️ so much it really helps my Thighs and it’s showing the results too! Once’s again thank you 😊
How many times should do the exercises mam
7 day challenge
Day 1: everything painful and tiring; no difference ofc xd
day 2: my legs hurt but still did these exercices, i started to look a bit more nice and i have muscels. also everything is EASIER and i did my work harder aka doing harder things while doing these
Day 3: everything was easy to do, and my muscles didnt hurt. also i look a bit slimmer
Day 4: ok everything was easy but yesterday i ate unhealthy cause i was hungry and had nothing else to eat so my muscles kinda disappeared. Well, everything was still more eazy to do. Also I did double exercices.
Day 5: everything was easy and had no dificulties
Day 6: I look slim! My legs are absolutely slimmer! I have also pretty big muscles
Day 7: Final day.. I can do anything very fast without pain. Also my thighs look very very slim
Good luck!
8ths edit: whoa so many likes! tysmmm
Because of school I may be a bit late.
@@naomi_gacha1512 did u do a diet? Or did u eat normal
@@gabbyandannette4433 I did a little diet. I tried to eat healthy, but as you see I ate unhealthy at a day.
Do you have Instagram?
Omg congrats I hope that I can have the same effects on me!! :))
Who was reading the comments while watching
Me
For anyone asking if this works. You got this just do it. It’s an exercise and will definitely help somewhere
but like how long does it actually take ?
@@karimakechid4247 i’ve lost like 20 pounds since april drinking more water and working out
Doing this everyday. Hope to see some results in 2 weeks!
Day 1 : ✔️
Any results yet?
Results??
You're such a mood lol 😂😂
soooo... its been 3 weeks
A month-
Okay I need motivation
1 like = 1 day with this... workout 😭
Another ARMY good luck 🍀😂👌
Good luck 1 day form me
das a lot of days
Another ARMY goodluck on doing 179 days 😂
WAIT WHAT I DIDNT GOT A NOTIFICATION GUESS WHO’S GONNA SUFFER EVEN MOREE YEAAAH ( nah I kinda enjoy it thanks everyone )
#1 Hip Bridge
#2 Lunges
#3 The Single-Leg-Circle
#4 Leg Lift And Hold
#5 Squats
Van Anh Ng a
Van Anh Ng thanks
Beware!! Squats build up muscles so there are chances that your buttock size might increase
Van Anh Ng god bless you
Van Anh Ng Thanks a bunch
been 3 days doing this excersise, already seeing results
Rlly???
1.Hip bridge
2.Lunges
3.The Single Leg Circle
4.Leg Lift and Hold
5.Squats
Save your time 👍
Once you're used to these exercises, I recommend doubling it up to two minutes per position. Got some results showing after two months and doing it every other day.
Is this working method?
@@NipaxD yes, it does!
Can you triple the exercises, it don't hurt anymore!
who else was watching this in a mood that was like *imma do this right now and tomorrow*
next day *wheres the chips*
Me
i am starting this on 3 jan 2021
lets see what happens
goonaa reply after a week
comment to remind if i forgot in case
One day and the week will end did u make it?
Did you make it buddy😅
Guys I started on 8
Actually I only did on 3 and then procastinated
But I am continously doing from 8
8,9,10 and today was the third continuous day
Will update soon
@@kakarot5760 WAITING.
Lol POV: they forgot
It’s first night doing this and I really like it , I hope this will help me ! Thank u so much ☺️❤️❤️
The only thing I was good at was when they told me to lie on my back 👌🏼😂
Wait what I'm laying down and I haven't started this video and whatatata I have to stand up
124
Jane Holt me too
I'm your 501st like
Jane Holt lol
These exercises literally worked l lose my hips in 8days
oh so these exercises work for your hips as well ?
Really it works??
Really it works or not
*really*
@Bhoomika66 Really😱
I’m coming back in 5 weeks to tell you my progress and if it has worked so keep liking this and commenting so I don’t forget please
Before measurements 50 cm both thighs
DAY 1:✅
DAY 2:✅
DAY 3:✅
DAY 4:✅
DAY 5:✅
DAY 6:✅
DAY 7:✅
DAY 8:✅
DAY 9:✅
DAY 10:❌
DAY 11:✅
DAY 12:✅
DAY 13:✅
DAY 14:✅
DAY 15:✅
DAY 16:✅
DAY 17:✅
DAY 18:✅
What is it now?
Who else is scrolling through the comments to see weather the work
Leave a like
weather? lol
@@humarshanab8291 i know
Me
Yes it work
Me ohh😂
The fact that people are doing this for school and I’m doing it because I just noticed what’s wrong with my thigh, it hurts
Fr 😔
Ew why did I sound like “I’m not like other girls”
@@Smsm-ti3cc did it work or did u quit/stop?
@@kylahogg9909 didn’t even last a day, basically quit ofc
Same here dear my thighs just pains because of no reason 😭😭😭most of the time it pains I can't jump I cant do skipping I can't do jumping jacks because of what I don't know..... I can't dance properly... I can't run properly.।.Even I feel that I m not like other girls.... My thighs r 😭😭😭😭now also it is paining..... What is your age.... My age is 14😭😭in this age it is very odd to have pains because of no reason.... I feel like I m not like other girls😭😭😭😭😭😭😞😞
The best video I ever saw on TH-cam. Perfectly works
Yeah
It really works
Thanks for the video💜
Who is coming to comments to see if they worked!!😂😂
Me
me tu 😂🤣
Me 😄
Me
Me three
Who came here during LOCKDOWN 😂😂
Edit: thank u guys for these likea first time I got such likes.. again thank uuu♥
Suresh Patyal I think everyone is
Mee
Me.... :P
@@xelizabethx0599 yes😂
@@tahanimoosawadiwala7447 me too😂
I tried these today and will document my 4 week journey replying to this comment... Let's see if it works
Day 1; ✔
- I got headache after. And day after I can't stand straight that much.
Day 2; ✔
-I feel my muscle was weak, lol
Day 3; ✔
-I'm now using to it.
Day 4; ✔
Day 5; ✔
Day 6; ✔
Day 7; ✔
-In first it hard but when you exercise it in days it's fun.
Day 8; ✔
Day 9; ✔
@@akaashikeiji9278 sweet, thank you❤
@Chayma Bourbah thank you❤
Nice
How is it?
@@sernrslvks5731 in the first week i think it's still didn't change but the target here is 4 weeks
Who are finding one coment,that" It Works"
?
My body looks perfect when my thighs are slim
Meru try chesara
Any mallus here 🧐😂
Iam sure there will be mallus
അപ്പോ നമുക്ക് തുടങ്ങിയാലൊ 🤕🏃♀️
So I will update in every week remember me ok
Heyyy did it work??
Heyy malluuuu
Evde chennaalum undalloo
I will do this exercise tomorrow morning😊. Thanks for sharing👍
I can feel my core trembling as I lift and lower my legs😅😂
I c a n n o t p l a n k like a normal perSON
This is an amazing comment, congrats! Losing weight has always been hard for me, but I'm on a new diet now where I am loosing 4-5 pounds per week on average :) This is how I do it if anyone else is curious HootFat.com
Lucas Smith get oUT
When your upper body is skinny but your thighs are bigger than Texas (Wait thanks for all the likes. You might as well subscribe to my channel... or just like my recent video)
Uhh... Same problem
Sameee
Ok I thought it was just meede
Same here..🙄
Same
Will definitely do this. Thank you for this video
1:29 Exercise #1
3:14 Exercise #2
5:05 Exercise #3
6:53 Exercise #4
8:36 Exercise #5
Two days until 2019.
you already know ya girls going fit into the new year🤗
Same here. I want to get the summer body.
Happy new year
@@gabriellasamaroo5894 thank you happy new year ♡
@@sofiahfs9744 same to u :)
honestly you da true body talk when you move oml same dude
I already did this for two days so I’m gonna update. I updated this on the 3rd day
1st day: All the exercises were
hard but I managed to
do it
2nd day: I had muscle pain but
I still did it and all the
exercises were easier
my thighs has a little
between so yeah
3rd day: I did it and the
exercises were alot
easier and I dont
care what I eat and
just add a little more
exercise or stretch
4th day: All the exercises were
not hard and I did all
them and went for a
walk in the evening.
5th day: Same as yesterday
6th day: I added some other
exercises for my
tummy and a little
more for my legs
I didnt have a diet
just exercises
Like for an update👍🏻
Amira Sophea hiiii did it work? have you seen any results? I think about trying this but don’t have any idea if it works.... let me knooow💖💖
Thanks
Did u get skinny tho?
Its working??
Im waiting for ur results!
So did you get skinny? Where's an update?!?!
I started today.
Will update you every single day
12/7/21 (day-1✅)
Will start from tomorrow and will update here daily
"Your doing great keep going"
Me: *laying down watching this video*.....ok
Me too 🤣
@@shamabano6541 ha ha ha me too
Same..
me too 🤣🤣🤣🤣🤣
Same 🤫🤫🤫
Who is watching this video to get perfect shape before school
Me 🙋😂
Meaning
Me
I keep watching everyday for my daily exercise.
i’m starting this, i’ll track my progress
welllllll I wonder how that turned out