60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → th-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！ The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。 For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！ Your membership empowers us to create even more valuable content.あなたがメンバーシップに入ることで 私たちはさらに良い動画を作れます。 Thanks❤
If you're wondering if this workout really works, yes it is. Just don't stop and be motivated everyday. After 2 months of trying this workout, I came back here to inspire others. It didn't just made my legs slimmer, it also helps me lose more weight. From 32 waistline from October, it turns 26 after 2 months.
Hey this is one of the few english comments you are searching for. And this actually works I've been doing this for a month along with eating healthy and I lost 6 kg.
Guys trust me this definitely work !!! I’ve been eating super healthy and combining this workout with Pamela reif happy sweat cardio , holly dolke flat stomach workout and april han slimmer thighs for a month and I lost7kgs 1 month ago : height : 161 cm Weight : 53kgs Current measurements: Height : 162 cm Weight : 46kgs I’m so happy with the results and more importantly I’m proud of myself, so girls and guys keep up with workouts and remember that no pain , no gain U’re beautiful the way your are ! Fighting !!
Day one: 101lb Day two:101.6lb 😖 Day three:101.2 Day four:101.2 Day five: 101 Day six:100.8💪 Day seven:100.6 Day eight:100.8 Day nine:100.4 Day ten:99.8 Day eleven Day twelve Day thirteen Day fourteen
Okay Guys! Let's do it! Measurements: Thighs - 48 cm Calves - 30 cm Day 1: ✅It was good. Day 2: ✅It hurts 🤕 Day 3: ✅Can't feel my legs Day 4: ✅ PAIN.. 😵 Day 5: ✅ Bearable pain.. Day 6: ✅ Sweaty 😥 Like the comment guys! I'll keep you updated. 🤗
Good day! I am a teenage female, 17 years old with the height of 158 cm and weight of 53 kg. Before: Thighs: R- 50cm; L- 49.5cm Calves: R-35.5cm; L-35 Day 1✅: the first excercise really hurts but overall it's good. Day 2✅: it's going well, I did sweat a little. Day 3✅: I did this with extra stretching after. Day 4✅: I repeat the first exercise and I did some stretching after. Day 5✅: Just like I did on day 3. Day 6✅: plus stretching again for the calves. Day 7✅: it's getting easier and faster. Day 8: (measurement) Thighs: R- 48cm, L-49cm Calves: R- 34.5, L-35cm *Right parts won HAHAHAH That's my experience with this work out, and I'm so happy with the results😍✅
Notes :: Measurements update every week~ Day 1 : ✔️ Left (58.5cm), Right (58.7cm) Day 2 : ✔️ Day 3 : ✔️ Day 4 : rest, do 1000 jump ropes Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ Ok, so this is the last day. Both of my legs is 58cm Honestly, this exercise doesn't really work on me😅 Besides this exercise, on day 4, I start doing 1000 jump rope and April Han lying inner thigh workout ( because I get boring doing same exercise 😂), and I'm not doing any diet. So, don't give up just because your result is not the same as other people 😉
@@arinashrin9866 That was a very honest answer. So I'm going to do the same thing. Overall weight is 78 kgs, so if I lose 15 kgs in 5 months that means I must lose around 3 kgs a month. so I must lose .75kgs a week. This I can do.
@@jodiepalmer2404 wahhh, good good!!! But I think, u can also add 1000 jump rope and April Han leg workouts (it's good for beginner) And drinks lot of water Let's loose fat together 💪🏼💪🏼💪🏼
I’ve been doing this exercise for a week and I already feel more flexible. I have a desk job and this helped decrease my back pain. I do hope for slimmer thighs, but I know this will take months. Don’t look for shortcuts! Exercise a bit every day and eat everything in moderation. Legs go!
AMPARRO SHIAWASE Who are your comments meant for? If you were saying to me, you couldn't read my sentence correctly. I know that English comment doesn't sound bad and is rather humorous. I praise that comment. If you decide that you're being abused, you'll end up in a useless fight. I think you should remember this.
I’m going to do this again Rules :- measure upper thigh every day :- atleast do this every day 2x :- add additional thigh exercises Day1 :-✅✅ Day2:- ✅✅ Day3:- ✅✅ Day4:-❌❌
MAY 4, 2020 DAY 1 : It looks easy but it's not. DAY 2 : Not so much hard unlike the first day. DAY 3 : It hurts but I'm doing good. 😉 DAY 4 : Still working on it. 😉 DAY 5 : No pain, no gain. DAY 6 : It's getting easier day by day. DAY 7 : Still working on it and I can feel and see the results. 🙂 DAY 8 : I feel pain while I'm doing it but it feels very easy now. I can stretch my legs like the skinny lady in the video. 😁 DAY 9 : Still working on it. DAY 10 : I'm loosing fats in my legs. 🤗
A measurement error of 士1cm. Day 0: LT 56cm, RT 56.5cm Day 5: LT55.5cm, RT 56cm Day10: LT 55cm, RT 56cm Week3: LT53.5cm, RT54cm Week4: LT52cm, RT53cm Week5: LT51cm, RT51.5cm With a surgery and some loosening on control of exercise & diet Around Week 7: LT 52.5cm, RT 53cm. Week9?: LT51.5cm, RT52.5cm (0315) Week10: LT51cm, RT52cm (0325) Week12: LT50cm, RT50.5cm (0406)
Kanniapan D no I don’t follow any diet it’s just I don’t like rice so I don’t eat rice but I eat alot of snacks which is a bad habit lol . As my main sometimes I eat corn flakes sometimes oats sometimes chicken sometimes vegetables and sometimes ramen it depends on my mood . And I’m super lazy the way I make my food tastes worse and whenever I feel super lazy I just eat boiled eggs . I only eat 2times a day because I wake up at 12pm.
I have been doing this exercise for more than two months now. And I would definitely recommend it to everyone. Whole doing the extra round, the massage I can feel the difference between now and how it used to be. Keep doing guys, u would surely feel the difference
I'm trying this! Also I'll be updating once every week! (06/11/2020) Starting measurements: Height: 155cm/5'1 Weight: 53.0kg/116lbs Belly: 34 inch/ 84 cm Thigh: 22 inch/56 cm Calves: 14 inch/36 cm Week 1 (13/11/2020) Weight: 52.8kg Belly: 82cm Thigh: 55cm (both) Calves: 33cm I started off really bloated, because I eat too much last week and also in Tuesday, my mom had a birthday party and I eat a lot, so that explains why I didn't lose a lot of weight.
Day 1 : ✅ waist : 78 cm left = 57,5 / right = 56,5 It was really difficult, but I feel like it will work ! Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ left : 54 right : 54.5 waist : 75.5 calves : 33 Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ❌ Day 11 : ❌ Day 12 :❌ Day 13 : ❌ I was in my period Waist : 73 cm Calves : 32 Left : 52,5 Right : 52,5 Day 14 : ✅ Day 15 : ❌
Day 1: ✔️✔️video + extra round (wahhh the first exercise is no joke, my legs were shaking after only half of it, but other than that, the rest of the exercises were not too bad-the extra round was intense though, I only got through 30 sec before having to take a break) Day 2:✔️video + extra round 30 sec (I did a few more workout videos before this one, so I just the video once)
[NEW] Free workout program(weekly/monthly/yearly)❤️→ musclewatching.com/program/ Beginners 4 weeks program → musclewatching.com/workout/beginners-4-weeks-program/ Lose thigh fat 4 weeks program → musclewatching.com/workout/lose-thigh-fat-4-weeks-program/ Lose weight 4 weeks program → musclewatching.com/workout/lose-weight-4-weeks-program/ Lose belly fat 4 weeks program → musclewatching.com/workout/lose-belly-fat-4-weeks-program/ Fat burn 4 weeks program → musclewatching.com/workout/fat-burn-4-weeks-program/ Lose arm fat 2 weeks program → musclewatching.com/workout/lose-arm-fat-2-weeks-program/ Lose face fat 7 days program → musclewatching.com/workout/lose-face-fat-7-days-program/ Period cramp relief 4 weeks program → musclewatching.com/workout/period-cramp-relief-4-weeks-program/ 60 min workout 4 days program → musclewatching.com/workout/60-min-workout-4-days-program/ 30 min workout 3 weeks program → musclewatching.com/workout/30-min-workout-3-weeks-program/ 5 min workout 2 weeks program → musclewatching.com/workout/5-min-workout-2-weeks-program/ 10 min boxing 7 days program → musclewatching.com/workout/10-min-boxing-7-days-program/
I have been doing this workout for 36 days so far and I've been losing 1/4in on my thighs every week and 1in on my butt every two weeks. So it does work. I do also workout more than just this and my diet is pretty healthy. I defiantely enjoy this and wish anyone else luck!! You got this😁
I’m gonna try this during quarantine: Measurements before: Both thighs 55 cm Legs 34 cm Weight 53.8 kg Height: 163 cm Day 1: done. That was much harder than expected. Legs were shaking but could do the whole workout. Day 2: done. My legs are still hurting because of yesterday. Day 3: done. Day 4: done Day 5: done Day 6: didn't do it unfortunately Day 7: done :) Results: Thighs: 54.2 cm and 54.7 cm Legs: 33.5 cm Weight: 53.6 kg Aaand I noticed that I have less cellulite under my butt and my butt got rounder. 95 cm -> 94 cm I'm really happy with the results so far. Will try this for another week and eat less (hopefully). Week 2: Day1 (12.05.20): done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: I forgot to do it :/
hey✨ i’ll try it for 2 weeks and share with you my results day1: ✅done (it was hard but i did it) day2: ✅done ( i actually do the extra round) day3: ✅done ( i don’t see the any differences bc it’s only 3 day) day4: ✅done ( it was much easier than before) day5: ❌i skipped but i did another thigh workout( btw i see the not huge bot some results) day6: day7: day8: day9: day10: day11: day12: day13: day14: i’ll eat only healthy food, get rid of junk food and sugar
am i the only one smiling because the guy was smiling so much and even though i did it understand what he said in the end i still follow through because of his somewhat positive aura??
Tried this just now, but I can tell that at least for me stretching works better than anything to lose weight, to stay fit and overall feel more comfortably and energetic. At the age 15 my weith was 67kg and height 160cm... I tried very hard workouts and diets, but just moderate eating style and stretching really helped... Stretching on a daily basis, not overating (weight problems might easily be a psychological issue), feeding your body with more natural food = no junk - doing magic) Was 55kg for a long time and then without noticing became 49kg)
I’ll try to do this everyday for 3weeks (I’m French so I’m sorry if there are mistakes) Age : 14 Height : 163 cm Weight : 69.7kg Thighs : L: 64,3 R:65.4cm I already did it 2 days and it was a little hard (I’m starting update for day 3) Day 3 : completed ✅ Day 4 : ✅✅ I felt good doing it so I did it twice lmaoo Day 5 : completed ✅okay guys so, I’ve been tested positive for COVID :( but it’s not an excuse i won’t stop 💪🏽 Day 6 : dit it again ✅✅(twice) Day 7 : ✅ I did it only once cause I feel sick (guess it’s because of this damn covid) I’ll try to do it twice tomorrow Day 8 : ✅ again did it only once, my right leg was shaking and I felt breathless (again due to Covid I guess) Day 9 : okay guys so, i tried to do it but every time I try to exercise I feel breathless so I’ll stop exercised for a little time (when I feel better I’ll restart) But don’t forget to do some sport and try to eat healthy and never give up ! Good luck everyone with your personal objectives !❤️
I love these workouts! But the breathing is *_SO_* important.. I tried the "inhale during muscle use, exhale on rest" concept and it really makes your muscles work harder! Great job
I've doing legs exercise for 4 months already but i still have big bulky legs. I will try this one, since i saw girls comments that this is effective. Day 1: ☑️ i love the stretch, it reminds me of April Han legs workout. And the last one exercise, it doesn't hurt cause I'm doing it everyday. Idk if it's effective for me. But i think the stretching will make legs smaller! I hope! Day 2:☑️ Day 3: i feel the pain now! 😭 Day 4:❌ Day 5:❌ Day 6:❌ Day 7:☑️ Day 8:☑️ Day 9:☑️ I see the results! 😭 If i only knew this during quarantine, i would already have skiny legs. But i followed wrong workout that made my legs more bulky for almost 4 months! Just 1 week doing it, i have see my inner thigh slimmer. Day IDK 😅 but I'm religiously doing this everyday! And it's like a magic! I really see the differences!
Starting Thigh Measurment: 53 cm Goal Thigh Measurment (this week goal): 52 cm Overall Goal: 45 cm I will do this along with a waist exercise,walking and a diet Day 1: yes can feel muscles i never used before but the stretches seem easier not sure if im doing them wrong Day 2:yes i did it and the muscles still hurt ( i ate unhealthy today and yesterday but since im in a calorie defecit ill cut out calories for the rest of week so it would be like i ate healthy everyday!) pls motivate me if u see this
I'm a girl of 14, height 165 cm and weight 59 kg (dayum I really need to lose some weight) I'll be doing this for a month!!! Note: I'm not going on a diet or doing any excercises with this. If I do I'll update! Day 1: ✅ (I was literally shaking lmao) Day 2: ✅ Day 3: ✅ Day 4: ❌ (busy) Day 5: ❌ Day 6: ✅ Day 7: ✅
Day 1: completed( very sore). Day 2: completed( almost finished the bonus round without stopping). Day 3: completed( finished bonus round without stopping) Day 4: completed( today felt easy, bonus round was still tricky) Day 5: completed( I hate that bonus round)- side note: I think I need to start doing cardio as well to see more of a result so I’ll try to add some in for the next days prior to doing this set Day 6: completed (flew through most the workouts) Day 7: completed ( sore asf, did cardio today as well) Day 8: completed( not gonna lie, I half assed that extra round) I’ll update as I go!
Just so everyone knows: these exercises are super amazing and so simple, yet impactful. Very yoga like. Your basically cleaning up your lymphatic system which is where all our visceral fat is stored. These workouts and others DO work but it’s not a one size fits all. Keep in mind that you must be conscious of your lifestyle and nutrition. Can’t expect to do this and eat tubs of KFC/ice cream and still lose weight. Stay committed and you’ll see amazing results! 🙏🏼
Visceral fat is fat stored around organs. The lymphatic system is the system where lymph is stored which consists of white blood cells. While the lymphatic system is used to transport fats from your intestines, it is not where the fat is stored.
It feels so motivating to see that guy (possibly a beginner) do it. I always feel very sad that I don't have the perfect form or can't do it properly like the trainer, while doing the exercise. But, the thing is it takes a lot of time to get used to them and do them right. I realised that even if we don't have the perfect form, we do get results, which improves our form. Keep fighting everyone!
I started this routine last night, I will try to do it this week and tell u my results. Like for reminding me !!!! -17 y/o, 1.58 aprox, 51kg aprox. My goal in the 1st week 53/52 cm of thigh. 11/05: thigh= 55cm :)) •Day1: it doesn't hurt that much, i think i can do it twice a day •Day2: today i did it twice, before having breakfast and before going to bed. My legs hurt just a little but it's okay:)) i'll add to this my usual routine, i think u should try it ♡ •Day3:Yesterday I was a little disappointed because I felt that my thighs were fatter, but I think they have to grow a little before losing weight, since today I feel slimmer. I'm happy♡♡♡ •Day4: i feel like this is really working!!!! I feel my legs lighter and firmer. I haven't measured my thighs yet, I will on Monday !! SORRY I FORGOT TO UPDATE Anyway today was my last day, i messured my thigh and....IT WORKED im really shooked, when i started this my thights were 55cm, and after only one week they're 53'8cm. Even if that wasn't my goal i'm so happy with this and i'll keep going. I remind that maybe it worked bc i did this with my daily routine, so good luck everyone💜 If u wanna know, this is my daily routine (it's in spanish but i think there r english subtitles too♡) : th-cam.com/video/kI-B3y5PJso/w-d-xo.html
I just love doing your exercises...I follow 6 of your exercises which I always do it in the morning.. I must say I just love looking at your facial expressions... Thank you for sharing n it's really effective!
Starting from today for weight loss Day 1: 71.55kg Day 2: skipped Day 3: 71.00kg Day 4: 71:25kg Day 5: 71:75 I don't know why 😣, trying to start another one workout video as well Day 6:
@@hugoonoccllactahuaman6737 bueno a mí sí me bajo, pero un poco es que depende de las porciones de comida que comas no digo que comas tan poquito pero q comas regular está bien y debes evitar comer muy tarde eso es muy importante , sobre los ejercicios vi resultados a las semanas pero eso sí si baja el abdomen ☺️
before: left thigh- 23.5 inches right thigh- 24inches calves- 14.5 inches waist- 29 inches weight- 153.4 lbs - i will post my results from each week and i’ll try to do this workout 2-3 times a day - day 1: ✅ day 2: ✅ day 3: day 4: day 5: day 6: day 7: weekly check in- day 8: day 9: day 10: day 11: day 12: day 13: day 14: weekly check in- day 15: day 16: day 17: day 18: day 19: day 20: day 21: weekly check in- day 22: day 23: day 24: day 25: day 26: day 27: day 28: weekly check in- day 29: day 30: day 32: final check in-
![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](http://i.ytimg.com/vi/hpJt16Rojqk/mqdefault.jpg)
![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](/img/tr.png)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → th-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
Your membership empowers us
to create even more valuable content.あなたがメンバーシップに入ることで
私たちはさらに良い動画を作れます。
Thanks❤
مشتركة جديدة ❤🎉
If you're wondering if this workout really works, yes it is. Just don't stop and be motivated everyday. After 2 months of trying this workout, I came back here to inspire others. It didn't just made my legs slimmer, it also helps me lose more weight. From 32 waistline from October, it turns 26 after 2 months.
Thank you for sharing.
Thanks!
Can you please tell your thigh circumference before and after
Thanks
Good job! Thanks for sharing!
こういう動画がいっぱいありすぎてどれが本当に参考になるかわからんんん
とりあへず、やってみて
実感するしかなくね？
とりあへずやろ
とりあえず気になったやつやればいんでね？w
共感。たくさんあるから結局何やったらいいかわからなくなるm(__)m色々試すのが一番ですかね、、
出たやつ違うのやってます！
Hey this is one of the few english comments you are searching for. And this actually works I've been doing this for a month along with eating healthy and I lost 6 kg.
how long have you been doing?
😀
Is this true??
@@narh9111 for a month
I was litterally just doing that im like uhhhhhh can some one decipher this for my lol
高稲さんが苦しそうな顔してるのを見ると、あ、先生もキツいんだなって思って、なんか気持ちが楽になるから一緒に頑張ってる感があって好きです！
Guys trust me this definitely work !!! I’ve been eating super healthy and combining this workout with Pamela reif happy sweat cardio , holly dolke flat stomach workout and april han slimmer thighs for a month and I lost7kgs
1 month ago : height : 161 cm
Weight : 53kgs
Current measurements:
Height : 162 cm
Weight : 46kgs
I’m so happy with the results and more importantly I’m proud of myself, so girls and guys keep up with workouts and remember that no pain , no gain
U’re beautiful the way your are ! Fighting !!
Man how I wish I was even 53 kg ;>
@@elenaangelo8660 thank you!! I’ll try to!!! 🥰
without a diet?
cause I really tried to do a diet but I couldn't so please tell me
@@dramarticgirl3186 ofcourse with diet
And can you recommend me a video about obliques and love handle
no one:
me: checks the comments out to see if it realy works
Me after knowing mostly of them are in Japanese: •~•
@@lilpotato7922 HAHAHAHA true!!!
More like everyone
皆さんのコメントで女性が痩せすぎってあるけど、人生で一度でいいから痩せすぎって言われてみたい！
エクササイズ頑張る！！
私もです🙋
勝手に一緒に頑張らせていただきます！
Christina Brown 一緒に頑張りましょう💪
私は痩せてた頃は骸骨って言われてました 今は太ってちょうどいいって言われてます 筋肉をつけたいと思ってムチムチなとこで頑張ってます プロティンは嫌いなので呑んでません
好みじゃないとか言ってる奴はなんで自分が評価する側だと思ってんだよ
この女性が痩せたのはお前のためなわけないだろ黙ってポテチ食っとけ
2 4
ほんとにそれな、あんたカッコイイよ
ちなみにココ最近はポテコがきてる(どうでもいい)
今目の前にアルフォートあったけど我慢した
보미 ならあなたが太らないようにわいが食べたげる( *¯ ꒳¯*)
あ、このコメですっきりしたw
ちなみに我ポテチはコンソメ派(聞いてない)
ポテチはのり塩派さ！
なんだかんだこの動画を毎日継続してた昨年の夏頃が一番足がきれいだった！！
大転子ストレッチ、当時は効いてるか分からなくて動画の中の休憩感覚だったけど今また大転子出て来ちゃってて、伸ばすのめちゃくちゃ大切って学んだ！
今日からまたお世話になります！！
自分用
0:05 股関節ストレッチ
1:05 膝つきスクワット
2:10 太もも裏ふくらはぎストレッチ
3:13 グッドモーニング
4:16 ワイドスクワット
5:18 サイドスクワット
6:21 カーシーランジ
7:23 大転子ストレッチ
8:27 大転子ひねり
9:30 そけいぶマッサージ
ありがと
Отлично ,то что нужно.
好人一生平安
Day one: 101lb
Day two:101.6lb 😖
Day three:101.2
Day four:101.2
Day five: 101
Day six:100.8💪
Day seven:100.6
Day eight:100.8
Day nine:100.4
Day ten:99.8
Day eleven
Day twelve
Day thirteen
Day fourteen
Keep it up!
Ni i
I've been doing your workouts for about maybe a year now and I’ve gone from 64kg to 43kg Tysm
How much you lose in year
What workouts you do?
男から見たら~とか、ビフォーの方が健康的で~とかなんでこんなコメント多いの？？本人がいいのならよくないか？？わざわざコメントすること？心の中にしまっとけよ😓 14kg痩せる努力尊敬しかないわ
nao genzo
5 分前
痩せすぎとかはどうでもいいんですがこの体操、体に歪み出たり足指変形しそうなのでやりたくはないです。証拠に女性の人O脚気味なのをカバーしようと内に膝いれててその反動が歪みとして出てると思います。O脚治すなら膝とか股関節は外旋させ足は土踏まず側つまり親指側に重心にもってくれば治るので。
広告途中で入ってすごい体勢のまま10秒くらい待たされるw
書き方に笑いました！ダイエットお互い頑張りましょう★
わ か る
広告何回もくるw
だから私は広告飛ばす機能使う
ようにしてます😅
Okay Guys! Let's do it!
Measurements:
Thighs - 48 cm
Calves - 30 cm
Day 1: ✅It was good.
Day 2: ✅It hurts 🤕
Day 3: ✅Can't feel my legs
Day 4: ✅ PAIN.. 😵
Day 5: ✅ Bearable pain..
Day 6: ✅ Sweaty 😥
Like the comment guys! I'll keep you updated. 🤗
Now?
お風呂から上がって体がほぐれてる状態でこれやったら汗かいたからまたお風呂入らなきゃ
きれいな汗だから拭くだけでいいのに。
太っていたら健康の為に痩せた方が良いとか言うのに
自分の理想の体型になったら痩せすぎ、もう少しお肉つけた方がいいとか頑張って痩せた人に対して失礼な話だし余計なお世話では
美の価値観なんて人それぞれですし
中身も外見も美しくありたいものです
ですね
このコメントのびてほしい
th-cam.com/video/na7H8i5-PmM/w-d-xo.html
🥵🍰🍰🍰🍰
痩せすぎとかはどうでもいいんですがこの体操、体に歪み出たり足指変形しそうなのでやりたくはないです。証拠に女性の人O脚気味なのをカバーしようと内に膝いれててその反動が歪みとして出てると思います。O脚治すなら膝とか股関節は外旋させ足は土踏まず側つまり親指に重心にもってくれば治るので。
nao genzo
やるかやらないかは、他人様の体なのでご自身で判断して頂ければ良いと思ってます
そこに対して否定するつもりもないですし
あくまでも、この動画に出ている女性が傷つくような言葉をわざわざコメントする方達に対して自分が思ったことを述べただけなので...
When you trust the comments than the workout ;-;
Jimin you got no jams😆😆
Jimin got his jam back
Thats not a lie lol i do it all the time
@@farinrahman7370 my profile pic is uoongi lol but yes jimin got no jams
@@jasnoor4156 maybe he did but my profile pic is yoongi
しょうがない事だって分かってるけど一緒にストレッチしてる時に広告入るの「おおおっ」ってなる笑笑
Good day!
I am a teenage female, 17 years old with the height of 158 cm and weight of 53 kg.
Before:
Thighs: R- 50cm; L- 49.5cm
Calves: R-35.5cm; L-35
Day 1✅: the first excercise really hurts but overall it's good.
Day 2✅: it's going well, I did sweat a little.
Day 3✅: I did this with extra stretching after.
Day 4✅: I repeat the first exercise and I did some stretching after.
Day 5✅: Just like I did on day 3.
Day 6✅: plus stretching again for the calves.
Day 7✅: it's getting easier and faster.
Day 8: (measurement)
Thighs: R- 48cm, L-49cm
Calves: R- 34.5, L-35cm
*Right parts won HAHAHAH
That's my experience with this work out, and I'm so happy with the results😍✅
You got this!!
@@thebestsam1667 thank you😊
We have the same age and almost the same height and weight
@@Everylnchen that's good😊 are you doing this work out too?
omg 😱 We have same age same height n same weight 😂 I think I should do this workout2
膝、腰悪いので動画の様に綺麗に出来ませんが無理せず可動域は自分が気持ち良い所まで、スクワットは膝を伸ばしきらない、使う所をきちんと聞いて意識してやりました とても気持ちが良い 最終的にこの動画のように綺麗に出来る体になりたいと思ってます
下半身が気になり、たまたま目に入ったこちらをお風呂上がりにやること1週間。お尻の下のハミ肉が無くなっているのに気付き、びっくりしています！体が硬く大変な姿勢もありますが、続けていこうと思います！
一緒に頑張ろうo(｀ω´ )o
やってたのってこれだけですか？内ももの付け根もやせましたか？？質問ばっかですみません😭😭
こう言うコメントって凄く有り難いです。
参考になる～。やってみよーっと。
Notes :: Measurements update every week~
Day 1 : ✔️
Left (58.5cm), Right (58.7cm)
Day 2 : ✔️
Day 3 : ✔️
Day 4 : rest, do 1000 jump ropes
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
Ok, so this is the last day.
Both of my legs is 58cm
Honestly, this exercise doesn't really work on me😅
Besides this exercise, on day 4, I start doing 1000 jump rope and April Han lying inner thigh workout ( because I get boring doing same exercise 😂), and I'm not doing any diet.
So, don't give up just because your result is not the same as other people 😉
so did it work
@@Wphoebe1
I only loose about 0.2 cm. For both side
Maybe because I'm not doing any diet 😂
@@arinashrin9866 That was a very honest answer. So I'm going to do the same thing. Overall weight is 78 kgs, so if I lose 15 kgs in 5 months that means I must lose around 3 kgs a month. so I must lose .75kgs a week. This I can do.
@@jodiepalmer2404 wahhh, good good!!!
But I think,
u can also add 1000 jump rope and April Han leg workouts (it's good for beginner)
And drinks lot of water
Let's loose fat together 💪🏼💪🏼💪🏼
I’ve been doing this exercise for a week and I already feel more flexible. I have a desk job and this helped decrease my back pain. I do hope for slimmer thighs, but I know this will take months. Don’t look for shortcuts! Exercise a bit every day and eat everything in moderation. Legs go!
Any updates?
女性の方私の理想の体型すぎて、、、😳
今すぐこの動画やって少しでも近ずけるように頑張りたいと思います！！
英語のコメで｢この子はもう14キロしかないのにどうやって14キロ痩せるの？｣というイカしたやつがあって、ちょっとふふっとなった
え、確かに。外国の方がそんなコメントするのもわかります。めちゃめちゃ細いですもんね笑
皮肉のような😅
勇気出して英語で書いてあげたらいいのに。外国人が分からないように日本語で彼ら文句やイジメ書いといてはよくないとは思うけど。そのコメントはおかしいことが分かってるよ。でも、ビデオやビデオのタイトルは嘘でそっちの方がずっとおかしいと思うけど。あとね、これは覚えといた方がいいと思う。外国人の冗談はたぶん日本人には悪口に聞こえるんやけど、実はユーモアです。それなのに、その冗談は気に入らなかったら、直接に言った方がいい。これはわたしの意見です。読んでもらってありがとうございます。
AMPARRO SHIAWASE
Who are your comments meant for? If you were saying to me, you couldn't read my sentence correctly. I know that English comment doesn't sound bad and is rather humorous. I praise that comment. If you decide that you're being abused, you'll end up in a useless fight. I think you should remember this.
AMPARRO SHIAWASE
？文句とかイジメは言ってなくないか？
I’m going to do this again
Rules
:- measure upper thigh every day
:- atleast do this every day 2x
:- add additional thigh exercises
Day1 :-✅✅
Day2:- ✅✅
Day3:- ✅✅
Day4:-❌❌
Who went right to the comment section to see whether it works
Me🖐
especially wanna know how long will it take🤣
@@yygqq5435 same 😂
Me
So me ryna🤣🤣🤣😂🙌
MAY 4, 2020
DAY 1 : It looks easy but it's not.
DAY 2 : Not so much hard unlike the first day.
DAY 3 : It hurts but I'm doing good. 😉
DAY 4 : Still working on it. 😉
DAY 5 : No pain, no gain.
DAY 6 : It's getting easier day by day.
DAY 7 : Still working on it and I can feel and see the results. 🙂
DAY 8 : I feel pain while I'm doing it but it feels very easy now. I can stretch my legs like the skinny lady in the video. 😁
DAY 9 : Still working on it.
DAY 10 : I'm loosing fats in my legs. 🤗
Are you still doing it or u gave up already :') looks really difficult
I am waiting for the result about loosing some weight.
Hang in there girl ! You got this!
Did your thighs became thinner
Heyyy umm did you do this twice or once a day?
A measurement error of 士1cm.
Day 0: LT 56cm, RT 56.5cm
Day 5: LT55.5cm, RT 56cm
Day10: LT 55cm, RT 56cm
Week3: LT53.5cm, RT54cm
Week4: LT52cm, RT53cm
Week5: LT51cm, RT51.5cm
With a surgery and some loosening on control of exercise & diet
Around Week 7: LT 52.5cm, RT 53cm.
Week9?: LT51.5cm, RT52.5cm (0315)
Week10: LT51cm, RT52cm (0325)
Week12: LT50cm, RT50.5cm (0406)
Did your weight change
筋トレの参考にさせていただきます🙋
ワイドスクワットですが、膝を伸ばしきらずにスクワットを続けると負荷がかかってより太ももに効くと思います☺
The girl is already 14 kg
How can she loses 14 kg ? 🤣
(edit: This comment is just for humor, not intended to body shaming.)
Dude hahaha😂😂💀
Tinggal tulang
😂😂 Thats right
😂😂😂
Naro Imsong bodyshaming is so funny !!!!
Well I started doing this randomly without any reason because I don’t have anything to do . And I lost 1kg in 4days
Really. Did u follow any diet? How many times u do for per day ? Pls tell
Kanniapan D no I don’t follow any diet it’s just I don’t like rice so I don’t eat rice but I eat alot of snacks which is a bad habit lol . As my main sometimes I eat corn flakes sometimes oats sometimes chicken sometimes vegetables and sometimes ramen it depends on my mood . And I’m super lazy the way I make my food tastes worse and whenever I feel super lazy I just eat boiled eggs . I only eat 2times a day because I wake up at 12pm.
@@dotpyxis7020 oo😂 nice super and thank you.Me too wake up 12 pm😀
Kanniapan D ahahaha this is quarantine routine ahahaha
I'm sorry if this is weird to ask but are you a ectomorph, mesomorph or Endomorph? You don't need to answer if it's personal! 💜
Am i the only one checking comments for results. Lol
Omg thx for the likes 😘
Bayle Mahan nope 😂
Me2
Haha me too
no!:)
you not alone me too
I have been doing this exercise for more than two months now. And I would definitely recommend it to everyone. Whole doing the extra round, the massage I can feel the difference between now and how it used to be. Keep doing guys, u would surely feel the difference
I'm trying this! Also I'll be updating once every week!
(06/11/2020)
Starting measurements:
Height: 155cm/5'1
Weight: 53.0kg/116lbs
Belly: 34 inch/ 84 cm
Thigh: 22 inch/56 cm
Calves: 14 inch/36 cm
Week 1
(13/11/2020)
Weight: 52.8kg
Belly: 82cm
Thigh: 55cm (both)
Calves: 33cm
I started off really bloated, because I eat too much last week and also in Tuesday, my mom had a birthday party and I eat a lot, so that explains why I didn't lose a lot of weight.
自分用メモ✍︎
0:03 股関節ストレッチ(左)
1:06 股関節ストレッチ(右)
2:09 太もも裏ふくらはぎストレッチ
3:12 グッドモーニング
4:15 ワイドスクワット
5:18 サイドスクワット
6:21 クロスランジ
7:24 大転子ストレッチ
8:27 大転子ひねり
9:30 そけいぶマッサージ
- - - - - - - - -- - - - - - - - - - - - - - - ✄
10:35 カーフスクワット
ここからどこまで細くなるか気になるので実験的にやってみようと思います
太もも 52センチ
ふくらはぎ 33センチ
足首 19センチ
1週間目 ふくらはぎ 32センチ
2週間目 13日目◎ 太もも51.5センチ(-0.5㌢)
o(・`д・´｡)ヵ゛ﾝﾊ゛ﾚ ！(●'д')bﾌｧｲﾄです
日向坂46大好き! ありがとうございます＾＾
日向坂46大好き!
変わってきてますか？！
llo_x なんで私？まぁいいや
日向坂46大好き!
あ！間違えました( ´⚰︎` )
Day 1 : ✅ waist : 78 cm left = 57,5 / right = 56,5 It was really difficult, but I feel like it will work !
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
left : 54 right : 54.5 waist : 75.5 calves : 33
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ❌
Day 11 : ❌
Day 12 :❌
Day 13 : ❌ I was in my period
Waist : 73 cm Calves : 32 Left : 52,5 Right : 52,5
Day 14 : ✅
Day 15 : ❌
What's ur weight?
@@ella33206 48 kilos for 1m55
いろんなのやったけど、食べすぎのせいか痩せてない気がする。。。。
コロナで休みの間で痩せたい
私も私も😣
むしろコロナで子供たち休みのせいでストレス溜まってどんどん太ってる…こんなに苦戦してるダイエット初めてで辛い…けど、一緒に頑張ろー！
1週間続けて太ももマイナス2.5cm達成できました！
体重に変化がでるまで頑張ってみようと思います！
今で何センチ細くなりましたか？？
@@jampan723 サボったりもしましたけど5センチ細くなりました！
Day 1: ✔️✔️video + extra round (wahhh the first exercise is no joke, my legs were shaking after only half of it, but other than that, the rest of the exercises were not too bad-the extra round was intense though, I only got through 30 sec before having to take a break)
Day 2:✔️video + extra round 30 sec (I did a few more workout videos before this one, so I just the video once)
Where r u now..any progress
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4:22👌👍🏼
did you do diet and sport or walk 10.000 steps?
ا
How many times do I repeat the full cycle to see results?
H jo jo k
細すぎとかもっと肉ついてるほうが好みとか、そういうの全無視して自分の好きな自分でいるためにボディメイクしたらいいやろ
他人に価値観合わせんでいいやろ
Day1: ✅
Day2: ✅
Day3: ✅
Day4: ✅
Day5: ✅
Day6: ✅
Day7: ✅
Day8: ✅
Day9: ✅
Day10: ✅
What result?
@@soranoscarlet7477 just 3cm🥺 and 1.5kg
「痩せすぎて気持ち悪い」「魅力ない」と思う人は自分が魅力があると思う身体になるまでやればいいだけでは？(*´▽｀)
美の感覚、価値観は人それぞれだから。
極論を言えば、ぽちゃでも標準体重でも美容体重でもガリガリでも自分が自分を好きでいられるならそれでいい。
肉球を愛で隊 お前のために痩せてんじゃねーよってな🌟
⬆お二人のコメントに激しく同意⬆
脇から失礼。
ただ、痩せ方が身体に害為すような方法(食ったものを吐く、食事を極度に抜く、炭水化物や脂肪を極端に避けるなど)でなければ、多分、なんだっていいのである。
I have been doing this workout for 36 days so far and I've been losing 1/4in on my thighs every week and 1in on my butt every two weeks. So it does work. I do also workout more than just this and my diet is pretty healthy. I defiantely enjoy this and wish anyone else luck!! You got this😁
If you don’t mind, could you please tell me which other workouts you followed along with this one??
@@lucianaluci4011 yhh...pls..i also want to know that
いやめっちゃスタイルいい...理想すぎる
細すぎとか言ってる人に言いたい。こんくらい細くないと着たい洋服着れねえんだよ
それなぁぁぁぁぁぁぁぁ
まじで共感んんんんんんん
I’m gonna try this during quarantine:
Measurements before:
Both thighs 55 cm
Legs 34 cm
Weight 53.8 kg
Height: 163 cm
Day 1: done. That was much harder than expected. Legs were shaking but could do the whole workout.
Day 2: done. My legs are still hurting because of yesterday.
Day 3: done.
Day 4: done
Day 5: done
Day 6: didn't do it unfortunately
Day 7: done :)
Results:
Thighs: 54.2 cm and 54.7 cm
Legs: 33.5 cm
Weight: 53.6 kg
Aaand I noticed that I have less cellulite under my butt and my butt got rounder.
95 cm -> 94 cm
I'm really happy with the results so far. Will try this for another week and eat less (hopefully).
Week 2:
Day1 (12.05.20): done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: I forgot to do it :/
Let us update 😉
Gizli İnsan just that you know my measurements in general. Maybe someone can relate :)
M. B. Your result??
@Gizli İnsan oh didn't notice that sorry. Thank you :D
Keep going you can do this! I'm excited for your results!!!🤩
Who else watching while laying on bed 🛏
😅
I'm actually sitting on it 🙄
😂👍🔥
ほんとに細いから説得力ある😆🤍
Большая благодарность за субтитры на русском языке и за вашу работу. Благополучия вам и вашему каналу.
day1
day2
day3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
女性の方柔らかすぎん？！！！
hey✨
i’ll try it for 2 weeks and share with you my results
day1: ✅done (it was hard but i did it)
day2: ✅done ( i actually do the extra round)
day3: ✅done ( i don’t see the any differences bc it’s only 3 day)
day4: ✅done ( it was much easier than before)
day5: ❌i skipped but i did another thigh workout( btw i see the not huge bot some results)
day6:
day7:
day8:
day9:
day10:
day11:
day12:
day13:
day14:
i’ll eat only healthy food, get rid of junk food and sugar
good luck sweetie! Wishing you the best xx
Diaaa Fray did you get results?
Update?
it has only been 2 days yet 😶
I‘m doing it too
2:44 Me when my mom says, “It’s time to eat.”
Fits perfectly with your pfp XD
Lol
am i the only one smiling because the guy was smiling so much and even though i did it understand what he said in the end i still follow through because of his somewhat positive aura??
day 1: ✅
day 2: bitch I’M FLEXIBLE ✅
day 3: ✅
day 4: ✅
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
この動画は、トレーニングしてる最中に広告が入るから、中断してしまう。
最初に広告を見るから、中断しないようにしてほしい。
I'll start today let's go💪
DAY 1✔
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
Tell us your weight loss progress pls
Okay i will try this for one week
Day 1 : ✅
day 2 : ❌
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ❌
Day 7 : ✅
Oh my goodness I didn't think I was going to make it through. I have to do keep doing this one. Thank you for the squat challenge workout!
Tried this just now,
but I can tell that at least for me stretching works better than anything to lose weight, to stay fit and overall feel more comfortably and energetic.
At the age 15 my weith was 67kg and height 160cm... I tried very hard workouts and diets, but just moderate eating style and stretching really helped... Stretching on a daily basis, not overating (weight problems might easily be a psychological issue), feeding your body with more natural food = no junk - doing magic)
Was 55kg for a long time and then without noticing became 49kg)
how many moths u have been doing this?
初見です。
こちらはスマホ画面を見ながらポーズチェックするので、男性側がスマホ持ちながらのお手本がわかりやすいです😊
スクワット頑張ります💪
I’ll try to do this everyday for 3weeks (I’m French so I’m sorry if there are mistakes)
Age : 14
Height : 163 cm
Weight : 69.7kg
Thighs : L: 64,3 R:65.4cm
I already did it 2 days and it was a little hard (I’m starting update for day 3)
Day 3 : completed ✅
Day 4 : ✅✅ I felt good doing it so I did it twice lmaoo
Day 5 : completed ✅okay guys so, I’ve been tested positive for COVID :( but it’s not an excuse i won’t stop 💪🏽
Day 6 : dit it again ✅✅(twice)
Day 7 : ✅ I did it only once cause I feel sick (guess it’s because of this damn covid) I’ll try to do it twice tomorrow
Day 8 : ✅ again did it only once, my right leg was shaking and I felt breathless (again due to Covid I guess)
Day 9 : okay guys so, i tried to do it but every time I try to exercise I feel breathless so I’ll stop exercised for a little time (when I feel better I’ll restart)
But don’t forget to do some sport and try to eat healthy and never give up ! Good luck everyone with your personal objectives !❤️
I'm going do this with u :D
@@gamesforlife3627 hope you still doing it ;)
@@sirinemerhedj646 yup today it day 5 for me :) and I see something different with my body also I hope u fight off that covid-19
@@gamesforlife3627 delighted you are seeing change ! Hope I’ll fight it off too
Hope you get over the covid :( Get well soon love!!😘
Can't do the squat as my knees got injured during such an exercise 3 years back. I still have that injury.
Start- 18 May 2021
Measurements: Weight=70.5Kg.
Stomach~ top: 34 inch. Belly button: 36.5-37 inch. Bottom: 40inch
Thighs~ Left:24 inch. Right: 24.5-25 inch
Arm~ Left: 13.5-14 inch. Right: 13-14 inch
18/05- Day 1= done (70.5kg)
19/05- Day2= done
20/05- Day 3= done (70kg)
I love these workouts! But the breathing is *_SO_* important.. I tried the "inhale during muscle use, exhale on rest" concept and it really makes your muscles work harder! Great job
I've doing legs exercise for 4 months already but i still have big bulky legs. I will try this one, since i saw girls comments that this is effective.
Day 1: ☑️ i love the stretch, it reminds me of April Han legs workout. And the last one exercise, it doesn't hurt cause I'm doing it everyday. Idk if it's effective for me. But i think the stretching will make legs smaller! I hope!
Day 2:☑️
Day 3: i feel the pain now! 😭
Day 4:❌
Day 5:❌
Day 6:❌
Day 7:☑️
Day 8:☑️
Day 9:☑️ I see the results! 😭 If i only knew this during quarantine, i would already have skiny legs. But i followed wrong workout that made my legs more bulky for almost 4 months! Just 1 week doing it, i have see my inner thigh slimmer.
Day IDK 😅 but I'm religiously doing this everyday! And it's like a magic! I really see the differences!
Can mix lily sabri works out too
xD
I also have bulky leg too
Which exercises did u do before this
背も高く手足も長く細くて羨ましい、、こういう体型になれたらどんな服きても似合うんだろうな😭💕
Starting Thigh Measurment: 53 cm
Goal Thigh Measurment (this week goal): 52 cm
Overall Goal: 45 cm
I will do this along with a waist exercise,walking and a diet
Day 1: yes can feel muscles i never used before but the stretches seem easier not sure if im doing them wrong
Day 2:yes i did it and the muscles still hurt ( i ate unhealthy today and yesterday but since im in a calorie defecit ill cut out calories for the rest of week so it would be like i ate healthy everyday!) pls motivate me if u see this
You can do this!
Keep going girl u got this 💜
I'm a girl of 14, height 165 cm and weight 59 kg (dayum I really need to lose some weight) I'll be doing this for a month!!!
Note: I'm not going on a diet or doing any excercises with this. If I do I'll update!
Day 1: ✅ (I was literally shaking lmao)
Day 2: ✅
Day 3: ✅
Day 4: ❌ (busy)
Day 5: ❌
Day 6: ✅
Day 7: ✅
59 aint bad girl, 167cm 82.9kg 💀 (I measured that last week, it shrinks quite a bit every day.)
@@alitangiraukokiriandersong6952 i am 162 and 48 kg and welp thats also lot . Somehow we girls have to do light exercises to not get muscley
@@milku-chan8921 48kg ALOT? TF IM ONLY 5 CM TALLER THAN YOU AND I HAVE 40 MORE KG'S THAN YOU
@@alitangiraukokiriandersong6952 wuts your age?
@@milku-chan8921 11 💀
Day1 done
Day2 done
Day3 done
Day4:done
Day5:done
Day6:done
Day7:done
体が固すぎて怪我しやすいと保健医に言われたことがあって、3ヶ月くらい柔軟体操やってたんだけど全然効果なかったの。試しにと思ってこの動画をお風呂上がりに続けてみたらね、今1週間経ったんだけどね、凝り固まった筋肉が粉々にされてるのかめちゃくちゃふくらはぎ痛くてね、体も柔らかくなってきたのよ。私には向いてるストレッチだったみたい。うp主さんありがとう！
First day: legs are shaking
Mine also
Keep going!
😁😁😁same
update?
Um its been 3 months
Day 1: completed( very sore). Day 2: completed( almost finished the bonus round without stopping).
Day 3: completed( finished bonus round without stopping)
Day 4: completed( today felt easy, bonus round was still tricky)
Day 5: completed( I hate that bonus round)- side note: I think I need to start doing cardio as well to see more of a result so I’ll try to add some in for the next days prior to doing this set
Day 6: completed (flew through most the workouts)
Day 7: completed ( sore asf, did cardio today as well)
Day 8: completed( not gonna lie, I half assed that extra round)
I’ll update as I go!
Keep on fighting, u can do it
Good luck
hi guys! im going to write down a schedue to help track my progress for a week!
day1:👍
day2: 👍
day3:👍
day4:👍
day5:👍
day6:👍
day7:
before: 18"
after:
and the results????
did you die??
Hey??
Am i the only one searching for some proper English comment???
Me too
Not alone
Me too
same lol
Same here
Just so everyone knows: these exercises are super amazing and so simple, yet impactful. Very yoga like. Your basically cleaning up your lymphatic system which is where all our visceral fat is stored. These workouts and others DO work but it’s not a one size fits all. Keep in mind that you must be conscious of your lifestyle and nutrition. Can’t expect to do this and eat tubs of KFC/ice cream and still lose weight. Stay committed and you’ll see amazing results! 🙏🏼
Yea i lost 20 lbs
Visceral fat is fat stored around organs. The lymphatic system is the system where lymph is stored which consists of white blood cells. While the lymphatic system is used to transport fats from your intestines, it is not where the fat is stored.
Concordo plenamente. Sempre é necessário uma reeducação alimentar com exercícios. Essa dupla da certo
マッスルの人、いつも辛そうで面白いです🤣
BLUE ROSE みんな要所要所で負荷を抜いてるからだよ。スクワットだって膝を伸ばさないで負荷が抜けるギリギリでまた下すって事をしないから疲れないんだよ
It feels so motivating to see that guy (possibly a beginner) do it. I always feel very sad that I don't have the perfect form or can't do it properly like the trainer, while doing the exercise. But, the thing is it takes a lot of time to get used to them and do them right. I realised that even if we don't have the perfect form, we do get results, which improves our form. Keep fighting everyone!
毎日このTH-camを開いて、毎朝と夕方にやっています💜
この人のビフォーと同じ体型だ…がんばろう
私もそうです笑
一緒にがんばりましょう🤦🏻♀️
頑張りましょ…
デブやなww
悔しかったら痩せろよ？
研究所の魚/キチガイ系 優しく言ったらどうですか
菜月
ってゆう優しさなんだと思う…
My thighs lost 2 cm in just 1 week from 52 cm to 50 cm, I'm just a calorie deficit and i do it once day if you wanna do that I suggest this
はるなさん、スタイル良くて美人で声も可愛いですね。
私も足が細くなりたい！と思ってこの筋トレを６カ月続けてますが、引き締まりはしたものの、こんなに細くはならなかったです。
食事制限なしで、毎日筋トレをして、
158cm、45.8kg→43.0
となったので、筋トレ自体は痩身効果はあったんですが、ふくらはぎや太ももの横と前側がまだもっこりしてます。
すんなりとした美脚になるためには、食事制限も併用して体脂肪そのものをある程度落としていかないとダメなんだなと思いました。
でも、この脚やせ筋トレはストレッチも兼ねていてバランスがとれているので、お気に入りだから続けていこうと思います。
細い人見て、『細すぎて…』みたいなコメントする人絶対いるけど、華奢で細くて手足長いなんて、なれるもんならなりたいよ、細すぎでもなんでもいい。こうなりたい。。が大半が理想とする美意識よなぁ、、
K w 美意識の言葉は大抵自分の都合の良い言葉に置き換えられるんやで
食べても太らない自慢の人←ガリガリ
女性の言うぽっちゃり←肥満
男性の理想ぽっちゃり←普通
男性の言う普通体系←痩せてる美ボディ
日頃の口癖痩せたい女←華奢
なるほど～(._.)φ
確かになぁ(._.)φ
逆にこの人が健康的になったら、「太った」「太った」いうのが人間www
I started this routine last night, I will try to do it this week and tell u my results. Like for reminding me !!!!
-17 y/o, 1.58 aprox, 51kg aprox. My goal in the 1st week 53/52 cm of thigh.
11/05: thigh= 55cm :))
•Day1: it doesn't hurt that much, i think i can do it twice a day
•Day2: today i did it twice, before having breakfast and before going to bed. My legs hurt just a little but it's okay:)) i'll add to this my usual routine, i think u should try it ♡
•Day3:Yesterday I was a little disappointed because I felt that my thighs were fatter, but I think they have to grow a little before losing weight, since today I feel slimmer. I'm happy♡♡♡
•Day4: i feel like this is really working!!!! I feel my legs lighter and firmer. I haven't measured my thighs yet, I will on Monday !!
SORRY I FORGOT TO UPDATE
Anyway today was my last day, i messured my thigh and....IT WORKED im really shooked, when i started this my thights were 55cm, and after only one week they're 53'8cm. Even if that wasn't my goal i'm so happy with this and i'll keep going. I remind that maybe it worked bc i did this with my daily routine, so good luck everyone💜
If u wanna know, this is my daily routine (it's in spanish but i think there r english subtitles too♡) :
th-cam.com/video/kI-B3y5PJso/w-d-xo.html
hey any updates
yes we need updates! 😂
seoknai chen what’s your usual routine?
@@v9151 this one th-cam.com/video/kI-B3y5PJso/w-d-xo.html 💜
Good luck! 🔥
この女の人全部
出来て凄いなー…😳
やっぱ外国の人も女の人細すぎるって思ってるみたいね...でも今の日本人女性ってこれくいを目指してる人いっぱいいるよね〜私は標準体重くらいでいたいけど。でもこの人がここまでやせた努力ってほんとに凄いな〜って思う。細すぎだなとは思うけどそれだけ努力したってことだもんね。尊敬する。私も何かのために一生懸命頑張れるようになりたいな
(だからなんだ感)
Thank you for doing this with us 💜 Also you struggling on where to put your phone is so relatable 😆😆
初めまして。本当に有難御座います。毎日一緒にやらせて頂いています。
I just love doing your exercises...I follow 6 of your exercises which I always do it in the morning.. I must say I just love looking at your facial expressions... Thank you for sharing n it's really effective!
اللهم صل وسلم وبارك على سيدنا ونبينا محمد وعلى آل محمد كما صليت على إبراهيم وعلى آل إبراهيم إنك حميد مجيد ياحبيبي يالله تعالى🌸💗
Starting from today for weight loss
Day 1: 71.55kg
Day 2: skipped
Day 3: 71.00kg
Day 4: 71:25kg
Day 5: 71:75 I don't know why 😣, trying to start another one workout video as well
Day 6:
３０秒で足変えるの毎回忘れる
Estos ejercicios si son efectivos lo único que tenemos que hacer es echarle ganas 😉👍
Una pregunta también baja la barriga esque en la miniatura se ve la diferencia. Porfis respondeme. Y en cuantos días por fa
@@hugoonoccllactahuaman6737 bueno a mí sí me bajo, pero un poco es que depende de las porciones de comida que comas no digo que comas tan poquito pero q comas regular está bien y debes evitar comer muy tarde eso es muy importante , sobre los ejercicios vi resultados a las semanas pero eso sí si baja el abdomen ☺️
Esto adelgaza las piernas verdad
Te bajo mucho ?? Es que mis piernas son muy regorditas y las odio
Baja pero despacio yo voy asiendo 16 días y si veo resultados pero despacio
before: left thigh- 23.5 inches
right thigh- 24inches
calves- 14.5 inches
waist- 29 inches
weight- 153.4 lbs
- i will post my results from each week and i’ll try to do this workout 2-3 times a day -
day 1: ✅
day 2: ✅
day 3:
day 4:
day 5:
day 6:
day 7:
weekly check in-
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
weekly check in-
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
weekly check in-
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
weekly check in-
day 29:
day 30:
day 32:
final check in-
Elo? Update please?
女性の方の足、本当に理想。
この体型だとファッションも楽しいんだろうなって思います😂
わたしもこうなれるよう頑張ります！！！