[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did!
ฝัง
- เผยแพร่เมื่อ 26 เม.ย. 2020
- Hello, nice to meet you! I'm Kimura Haruna of Styleup Online who is supporting online diet! It's great to be on the show with Muscle Watching! Last spring, I couldn't get out of postpartum obesity and quit my diet in three days. At that time, I searched on TH-cam and met Takaine teacher! I've been watching videos for 10 minutes every day!I used to say I don't to do it because I was lazy, but I was able to exercise happily while watching videos.
Not only training, but also depending on the condition of the day, I made a day of stretching and massaging!I got my body by keep doing it. Will I lose weight? and felt anxious, and if you try to lose weight, the future changes!
By doing it little by little, you can be someone that you want to be, ideal myself and confident myself.First, let's find a pace that we can continue to do, and give ourselves a hundred points for doing anything that lose weight. I would appreciate it if you could use all your energy to finish this video.
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![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](http://i.ytimg.com/vi/sh_PIE40DQM/mqdefault.jpg)
![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](/img/tr.png)
![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](http://i.ytimg.com/vi/hpJt16Rojqk/mqdefault.jpg)
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](http://i.ytimg.com/vi/fJaOFCCL1aU/mqdefault.jpg)
![[Full Episode] Hell's Kitchen Thailand EP.15 | 19 พ.ค. 67](http://i.ytimg.com/vi/Mx0ColswPls/mqdefault.jpg)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → th-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
Your membership empowers us
to create even more valuable content.あなたがメンバーシップに入ることで
私たちはさらに良い動画を作れます。
Thanks❤
If you're wondering if this workout really works, yes it is. Just don't stop and be motivated everyday. After 2 months of trying this workout, I came back here to inspire others. It didn't just made my legs slimmer, it also helps me lose more weight. From 32 waistline from October, it turns 26 after 2 months.
Thank you for sharing.
Thanks!
Can you please tell your thigh circumference before and after
Thanks
Good job! Thanks for sharing!
こういう動画がいっぱいありすぎてどれが本当に参考になるかわからんんん
とりあへず、やってみて
実感するしかなくね？
とりあへずやろ
とりあえず気になったやつやればいんでね？w
共感。たくさんあるから結局何やったらいいかわからなくなるm(__)m色々試すのが一番ですかね、、
ここまでになると、相当体重も落としたはずです
Hey this is one of the few english comments you are searching for. And this actually works I've been doing this for a month along with eating healthy and I lost 6 kg.
how long have you been doing?
😀
Is this true??
@@narh9111 for a month
I was litterally just doing that im like uhhhhhh can some one decipher this for my lol
I've been doing your workouts for about maybe a year now and I’ve gone from 64kg to 43kg Tysm
How much you lose in year
高稲さんが苦しそうな顔してるのを見ると、あ、先生もキツいんだなって思って、なんか気持ちが楽になるから一緒に頑張ってる感があって好きです！
no one:
me: checks the comments out to see if it realy works
Me after knowing mostly of them are in Japanese: •~•
@@lilpotato7922 HAHAHAHA true!!!
いやめっちゃスタイルいい...理想すぎる
Oh my goodness I didn't think I was going to make it through. I have to do keep doing this one. Thank you for the squat challenge workout!
太っていたら健康の為に痩せた方が良いとか言うのに
自分の理想の体型になったら痩せすぎ、もう少しお肉つけた方がいいとか頑張って痩せた人に対して失礼な話だし余計なお世話では
美の価値観なんて人それぞれですし
中身も外見も美しくありたいものです
ですね
このコメントのびてほしい
th-cam.com/video/na7H8i5-PmM/w-d-xo.html
🥵🍰🍰🍰🍰
痩せすぎとかはどうでもいいんですがこの体操、体に歪み出たり足指変形しそうなのでやりたくはないです。証拠に女性の人O脚気味なのをカバーしようと内に膝いれててその反動が歪みとして出てると思います。O脚治すなら膝とか股関節は外旋させ足は土踏まず側つまり親指に重心にもってくれば治るので。
nao genzo
やるかやらないかは、他人様の体なのでご自身で判断して頂ければ良いと思ってます
そこに対して否定するつもりもないですし
あくまでも、この動画に出ている女性が傷つくような言葉をわざわざコメントする方達に対して自分が思ったことを述べただけなので...
広告途中で入ってすごい体勢のまま10秒くらい待たされるw
書き方に笑いました！ダイエットお互い頑張りましょう★
わ か る
広告何回もくるw
だから私は広告飛ばす機能使う
ようにしてます😅
なんだかんだこの動画を毎日継続してた昨年の夏頃が一番足がきれいだった！！
大転子ストレッチ、当時は効いてるか分からなくて動画の中の休憩感覚だったけど今また大転子出て来ちゃってて、伸ばすのめちゃくちゃ大切って学んだ！
今日からまたお世話になります！！
I just love doing your exercises...I follow 6 of your exercises which I always do it in the morning.. I must say I just love looking at your facial expressions... Thank you for sharing n it's really effective!
自分用
0:05 股関節ストレッチ
1:05 膝つきスクワット
2:10 太もも裏ふくらはぎストレッチ
3:13 グッドモーニング
4:16 ワイドスクワット
5:18 サイドスクワット
6:21 カーシーランジ
7:23 大転子ストレッチ
8:27 大転子ひねり
9:30 そけいぶマッサージ
ありがと
Отлично ,то что нужно.
好人一生平安
皆さんのコメントで女性が痩せすぎってあるけど、人生で一度でいいから痩せすぎって言われてみたい！
エクササイズ頑張る！！
私もです🙋
勝手に一緒に頑張らせていただきます！
Christina Brown 一緒に頑張りましょう💪
私は痩せてた頃は骸骨って言われてました 今は太ってちょうどいいって言われてます 筋肉をつけたいと思ってムチムチなとこで頑張ってます プロティンは嫌いなので呑んでません
Thank you for doing this with us 💜 Also you struggling on where to put your phone is so relatable 😆😆
Guys trust me this definitely work !!! I’ve been eating super healthy and combining this workout with Pamela reif happy sweat cardio , holly dolke flat stomach workout and april han slimmer thighs for a month and I lost7kgs
1 month ago : height : 161 cm
Weight : 53kgs
Current measurements:
Height : 162 cm
Weight : 46kgs
I’m so happy with the results and more importantly I’m proud of myself, so girls and guys keep up with workouts and remember that no pain , no gain
U’re beautiful the way your are ! Fighting !!
Man how I wish I was even 53 kg ;>
@@elenaangelo8660 thank you!! I’ll try to!!! 🥰
without a diet?
cause I really tried to do a diet but I couldn't so please tell me
@@dramarticgirl3186 ofcourse with diet
And can you recommend me a video about obliques and love handle
I have been doing this exercise for more than two months now. And I would definitely recommend it to everyone. Whole doing the extra round, the massage I can feel the difference between now and how it used to be. Keep doing guys, u would surely feel the difference
I love these workouts! But the breathing is *_SO_* important.. I tried the "inhale during muscle use, exhale on rest" concept and it really makes your muscles work harder! Great job
When you trust the comments than the workout ;-;
Jimin you got no jams😆😆
Jimin got his jam back
Thats not a lie lol i do it all the time
@@farinrahman7370 my profile pic is uoongi lol but yes jimin got no jams
@@jasnoor4156 maybe he did but my profile pic is yoongi
編集すごい！細かいところまで解説してありがとう😊
お風呂から上がって体がほぐれてる状態でこれやったら汗かいたからまたお風呂入らなきゃ
きれいな汗だから拭くだけでいいのに。
はるなさん、スクワットの姿勢やストレッチの姿勢がとてもきれいなので本当に日々努力されているのがわかります🙆♀️✨
私もがんばろ〜って思えます👍💕
毎日このTH-camを開いて、毎朝と夕方にやっています💜
I feel my thigs sliming down now a days after watching your workout i lose more weight thank you, keep motivating us like this🎉🎉🎉🎉
好みじゃないとか言ってる奴はなんで自分が評価する側だと思ってんだよ
この女性が痩せたのはお前のためなわけないだろ黙ってポテチ食っとけ
2 4
ほんとにそれな、あんたカッコイイよ
ちなみにココ最近はポテコがきてる(どうでもいい)
今目の前にアルフォートあったけど我慢した
보미 ならあなたが太らないようにわいが食べたげる( *¯ ꒳¯*)
あ、このコメですっきりしたw
ちなみに我ポテチはコンソメ派(聞いてない)
ポテチはのり塩派さ！
Am i the only one checking comments for results. Lol
Omg thx for the likes 😘
Bayle Mahan nope 😂
Me2
Haha me too
no!:)
you not alone me too
自分用メモ✍︎
0:03 股関節ストレッチ(左)
1:06 股関節ストレッチ(右)
2:09 太もも裏ふくらはぎストレッチ
3:12 グッドモーニング
4:15 ワイドスクワット
5:18 サイドスクワット
6:21 クロスランジ
7:24 大転子ストレッチ
8:27 大転子ひねり
9:30 そけいぶマッサージ
- - - - - - - - -- - - - - - - - - - - - - - - ✄
10:35 カーフスクワット
I’m going to do this again
Rules
:- measure upper thigh every day
:- atleast do this every day 2x
:- add additional thigh exercises
Day1 :-✅✅
Day2:- ✅✅
Day3:- ✅✅
Day4:-❌❌
The girl is already 14 kg
How can she loses 14 kg ? 🤣
(edit: This comment is just for humor, not intended to body shaming.)
Dude hahaha😂😂💀
Tinggal tulang
😂😂 Thats right
😂😂😂
Naro Imsong bodyshaming is so funny !!!!
筋トレの参考にさせていただきます🙋
ワイドスクワットですが、膝を伸ばしきらずにスクワットを続けると負荷がかかってより太ももに効くと思います☺
I’ve been doing this exercise for a week and I already feel more flexible. I have a desk job and this helped decrease my back pain. I do hope for slimmer thighs, but I know this will take months. Don’t look for shortcuts! Exercise a bit every day and eat everything in moderation. Legs go!
Any updates?
Definitely didn't expect my heart to beat like that 🔥🔥
女性の方私の理想の体型すぎて、、、😳
今すぐこの動画やって少しでも近ずけるように頑張りたいと思います！！
I and my mom follow you from Argentina 🇦🇷 and we practice your exercises all days! We love this channel❤
I have been doing this workout for 36 days so far and I've been losing 1/4in on my thighs every week and 1in on my butt every two weeks. So it does work. I do also workout more than just this and my diet is pretty healthy. I defiantely enjoy this and wish anyone else luck!! You got this😁
If you don’t mind, could you please tell me which other workouts you followed along with this one??
@@lucianaluci4011 yhh...pls..i also want to know that
This is gonna be my alternative for working out since hiit is too much for my amateur self.. and I was kinda doubtful at first but now here I am panting and sweating thanks to this training 🙂🙂
下半身が気になり、たまたま目に入ったこちらをお風呂上がりにやること1週間。お尻の下のハミ肉が無くなっているのに気付き、びっくりしています！体が硬く大変な姿勢もありますが、続けていこうと思います！
一緒に頑張ろうo(｀ω´ )o
やってたのってこれだけですか？内ももの付け根もやせましたか？？質問ばっかですみません😭😭
the other making shape video was really loud and feels complicated but when i watched this video i feel comfortable like yoga. i love it
day1
day2
day3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
Day 1: ✔️✔️video + extra round (wahhh the first exercise is no joke, my legs were shaking after only half of it, but other than that, the rest of the exercises were not too bad-the extra round was intense though, I only got through 30 sec before having to take a break)
Day 2:✔️video + extra round 30 sec (I did a few more workout videos before this one, so I just the video once)
Where r u now..any progress
Good day!
I am a teenage female, 17 years old with the height of 158 cm and weight of 53 kg.
Before:
Thighs: R- 50cm; L- 49.5cm
Calves: R-35.5cm; L-35
Day 1✅: the first excercise really hurts but overall it's good.
Day 2✅: it's going well, I did sweat a little.
Day 3✅: I did this with extra stretching after.
Day 4✅: I repeat the first exercise and I did some stretching after.
Day 5✅: Just like I did on day 3.
Day 6✅: plus stretching again for the calves.
Day 7✅: it's getting easier and faster.
Day 8: (measurement)
Thighs: R- 48cm, L-49cm
Calves: R- 34.5, L-35cm
*Right parts won HAHAHAH
That's my experience with this work out, and I'm so happy with the results😍✅
You got this!!
@@thebestsam1667 thank you😊
We have the same age and almost the same height and weight
@@Everylnchen that's good😊 are you doing this work out too?
omg 😱 We have same age same height n same weight 😂 I think I should do this workout2
This burns!!!! Love it so much.
❤❤❤❤❤
It feels so motivating to see that guy (possibly a beginner) do it. I always feel very sad that I don't have the perfect form or can't do it properly like the trainer, while doing the exercise. But, the thing is it takes a lot of time to get used to them and do them right. I realised that even if we don't have the perfect form, we do get results, which improves our form. Keep fighting everyone!
Who else watching while laying on bed 🛏
😅
I'm actually sitting on it 🙄
😂👍🔥
I am a teenage female with the height of 154 cm (5’ 1” exactly) and the weight of 53.5 kilograms (118 lbs).
(Taken 3/14/20)
*Starting measurements...*
Stomach: 71 cm (circumference)
Thighs: 41 cm (circumference)
Calves: 39 cm (circumference)
*After 3 days*
*Later measurements...*
Stomach: 68 cm (circumference)
Thighs: 38 cm (circumference)
Calves: 37 cm (circumference)
So in three days I lost three centimeters off of my stomach and thighs, and two centimeters off my calves. Though keep in mind, my schedule includes over one and a half hours of workouts, six hours of dance practice, and two sets of this specific stretch routine as well as my own stretch routine. Another factor is metabolism. I don’t know how fast mine is, but I’m already a somewhat slim person. That and I am anemic so I do not eat much.
*(The rest is just for my records)*
*3 days later...*
*Measurements*
Stomach: 68 cm (circumference)
Thighs: 37 cm (circumference)
Calves: 35 cm (circumference)
*3 Days Later*
*Measurements*
Stomach: 67 cm (circumference)
Thighs: 37 cm (circumference)
Calves: 35 cm (circumference)
*3 Days Later...*
*Measurements*
Stomach: 61 cm (circumference)
Thighs: 35.5 cm (circumference)
Calves: 34 cm (circumference)
Weight Update: 52.3 kg (115.4 lbs)
I’m so close to being a size 0!! Yaaayyyyy!! It’s honestly crazy! There is a HUGE difference in my appearance and I used to be a size 4, yet here I am, almost a size 0! Thank you so sooooo much! Y’all made it possible to achieve my goals and for me to get healthier! Thank you SO much!!! 💜
*3 Days Later*
*Measurements*
Stomach: 61 cm
Thighs: 35 cm
Calves: 28 cm
*Im just going to update once every month from now on so my comment doesn’t get HUUUGGEEEE* 😂
*One Month Later*
Stomach: 57 cm
Thighs: 34 cm
Calves: 25 cm
*(I’m just not going to update anymore :3)*
*Up-to-Date, Basic Measurements (9/7/20)*
Height: 161.3 cm (5’ 3”)
Weight: 42 kg (92.6 lbs)
(My leg, arm, and stomach measurements are obviously different than before but I’m too lazy to take them XDD)
Your results are AMAZING! do you have any diet?
Oh my god you are so amazing. Congrats with your result
really??
Wow it’s working for you .😯 will try to start soon
may I know what other workouts you do?
ほんとに細いから説得力ある😆🤍
They have the most up beat attitude! I'm going to start today!
I am practicing and feel very effective. Thanks for your exercise.
見たときはそんなにしんどくなさそうだと思ってストレッチ感覚でしてみると凄い伸びてる感じがして終わって鏡みたら汗すごいかいててこれからも続けてみようと思います！！
ありがとうございます✨✨
Day one: 101lb
Day two:101.6lb 😖
Day three:101.2
Day four:101.2
Day five: 101
Day six:100.8💪
Day seven:100.6
Day eight:100.8
Day nine:100.4
Day ten:99.8
Day eleven
Day twelve
Day thirteen
Day fourteen
Keep it up!
Ni i
Okay Guys! Let's do it!
Measurements:
Thighs - 48 cm
Calves - 30 cm
Day 1: ✅It was good.
Day 2: ✅It hurts 🤕
Day 3: ✅Can't feel my legs
Day 4: ✅ PAIN.. 😵
Day 5: ✅ Bearable pain..
Day 6: ✅ Sweaty 😥
Like the comment guys! I'll keep you updated. 🤗
Now?
I'm trying this! Also I'll be updating once every week!
(06/11/2020)
Starting measurements:
Height: 155cm/5'1
Weight: 53.0kg/116lbs
Belly: 34 inch/ 84 cm
Thigh: 22 inch/56 cm
Calves: 14 inch/36 cm
Week 1
(13/11/2020)
Weight: 52.8kg
Belly: 82cm
Thigh: 55cm (both)
Calves: 33cm
I started off really bloated, because I eat too much last week and also in Tuesday, my mom had a birthday party and I eat a lot, so that explains why I didn't lose a lot of weight.
love these exercises, doing them every day!! Choosing a new one for a different Mood. Awesome!🤗❤️
Is there’s any big differenc
And
This works really well thank you so much 😊❤️
Did you see results? :D
Tried this just now,
but I can tell that at least for me stretching works better than anything to lose weight, to stay fit and overall feel more comfortably and energetic.
At the age 15 my weith was 67kg and height 160cm... I tried very hard workouts and diets, but just moderate eating style and stretching really helped... Stretching on a daily basis, not overating (weight problems might easily be a psychological issue), feeding your body with more natural food = no junk - doing magic)
Was 55kg for a long time and then without noticing became 49kg)
how many moths u have been doing this?
この女の人全部
出来て凄いなー…😳
細すぎとか言ってる人に言いたい。こんくらい細くないと着たい洋服着れねえんだよ
それなぁぁぁぁぁぁぁぁ
まじで共感んんんんんんん
Omg ! Her flexibility is out of this world ! Fabulous!!!! ❤️❤️❤️❤️❤️
I don’t know why but out of all the workouts I did this ones my favorite I remember always doing it in the beginning of 2021 then I stopped because school kept me busy but started doing it again now and it really does work
Okay i will try this for one week
Day 1 : ✅
day 2 : ❌
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ❌
Day 7 : ✅
I love this guys so much he makes up my day and I feel so motivated to complete the workout 😂😂😂💛💛💛💛💛💛💛
مريم كامل ساوا اخيرا حد عربي 😂😂
@@manar.12930
من جدددد😂😂😭😭😭😭😂😭😭😂😭💞
جربتوه ؟ كيف النتايج ؟
وش جابك هنا؟ 😂😂
@@manar.12930 العرب في كل مكان
細すぎとかもっと肉ついてるほうが好みとか、そういうの全無視して自分の好きな自分でいるためにボディメイクしたらいいやろ
他人に価値観合わせんでいいやろ
I LOVE THIS WORKOUT SO MUCH!!!!!
I really needed this video, thanks. I enjoyed it, because i'm quite flexible, and it doesn't hurt.❤❤
Lucky while us really feeling the pain. :(
この動画は、トレーニングしてる最中に広告が入るから、中断してしまう。
最初に広告を見るから、中断しないようにしてほしい。
「痩せすぎて気持ち悪い」「魅力ない」と思う人は自分が魅力があると思う身体になるまでやればいいだけでは？(*´▽｀)
美の感覚、価値観は人それぞれだから。
極論を言えば、ぽちゃでも標準体重でも美容体重でもガリガリでも自分が自分を好きでいられるならそれでいい。
肉球を愛で隊 お前のために痩せてんじゃねーよってな🌟
⬆お二人のコメントに激しく同意⬆
脇から失礼。
ただ、痩せ方が身体に害為すような方法(食ったものを吐く、食事を極度に抜く、炭水化物や脂肪を極端に避けるなど)でなければ、多分、なんだっていいのである。
膝、腰悪いので動画の様に綺麗に出来ませんが無理せず可動域は自分が気持ち良い所まで、スクワットは膝を伸ばしきらない、使う所をきちんと聞いて意識してやりました とても気持ちが良い 最終的にこの動画のように綺麗に出来る体になりたいと思ってます
膝を痛めて、深く曲げると痛める可能性あるので、この動画はめちゃくちゃ参考になりました‼️ありがとう。
たまたま見てやってみたらめっちゃ良い感じに疲れるし、でも続けられそうなのでこれから忘れてなかったら毎日これ見ながら頑張ってみます！明日筋肉痛や！絶対～
This is a lot harder than i expected haha. I'm only on my first day tho. Hope I can do this for two weeks
Day1 done
Day2 done
Day3 done
Day4:done
Day5:done
Day6:done
Day7:done
男性と女性で可動域も変わるし見た目も変わるから男女両方移してくれてるのはほんとありがたいです;;
I've doing legs exercise for 4 months already but i still have big bulky legs. I will try this one, since i saw girls comments that this is effective.
Day 1: ☑️ i love the stretch, it reminds me of April Han legs workout. And the last one exercise, it doesn't hurt cause I'm doing it everyday. Idk if it's effective for me. But i think the stretching will make legs smaller! I hope!
Day 2:☑️
Day 3: i feel the pain now! 😭
Day 4:❌
Day 5:❌
Day 6:❌
Day 7:☑️
Day 8:☑️
Day 9:☑️ I see the results! 😭 If i only knew this during quarantine, i would already have skiny legs. But i followed wrong workout that made my legs more bulky for almost 4 months! Just 1 week doing it, i have see my inner thigh slimmer.
Day IDK 😅 but I'm religiously doing this everyday! And it's like a magic! I really see the differences!
Can mix lily sabri works out too
xD
I also have bulky leg too
Which exercises did u do before this
Who went right to the comment section to see whether it works
Me🖐
especially wanna know how long will it take🤣
@@yygqq5435 same 😂
Me
So me ryna🤣🤣🤣😂🙌
am i the only one smiling because the guy was smiling so much and even though i did it understand what he said in the end i still follow through because of his somewhat positive aura??
Day 1: completed( very sore). Day 2: completed( almost finished the bonus round without stopping).
Day 3: completed( finished bonus round without stopping)
Day 4: completed( today felt easy, bonus round was still tricky)
Day 5: completed( I hate that bonus round)- side note: I think I need to start doing cardio as well to see more of a result so I’ll try to add some in for the next days prior to doing this set
Day 6: completed (flew through most the workouts)
Day 7: completed ( sore asf, did cardio today as well)
Day 8: completed( not gonna lie, I half assed that extra round)
I’ll update as I go!
Keep on fighting, u can do it
Good luck
英語のコメで｢この子はもう14キロしかないのにどうやって14キロ痩せるの？｣というイカしたやつがあって、ちょっとふふっとなった
え、確かに。外国の方がそんなコメントするのもわかります。めちゃめちゃ細いですもんね笑
皮肉のような😅
勇気出して英語で書いてあげたらいいのに。外国人が分からないように日本語で彼ら文句やイジメ書いといてはよくないとは思うけど。そのコメントはおかしいことが分かってるよ。でも、ビデオやビデオのタイトルは嘘でそっちの方がずっとおかしいと思うけど。あとね、これは覚えといた方がいいと思う。外国人の冗談はたぶん日本人には悪口に聞こえるんやけど、実はユーモアです。それなのに、その冗談は気に入らなかったら、直接に言った方がいい。これはわたしの意見です。読んでもらってありがとうございます。
AMPARRO SHIAWASE
Who are your comments meant for? If you were saying to me, you couldn't read my sentence correctly. I know that English comment doesn't sound bad and is rather humorous. I praise that comment. If you decide that you're being abused, you'll end up in a useless fight. I think you should remember this.
AMPARRO SHIAWASE
？文句とかイジメは言ってなくないか？
Starting this today. Very hopeful😄
Gracias por compartir este tutorial, los amo. Saludos desde Argentina
Can't do the squat as my knees got injured during such an exercise 3 years back. I still have that injury.
MAY 4, 2020
DAY 1 : It looks easy but it's not.
DAY 2 : Not so much hard unlike the first day.
DAY 3 : It hurts but I'm doing good. 😉
DAY 4 : Still working on it. 😉
DAY 5 : No pain, no gain.
DAY 6 : It's getting easier day by day.
DAY 7 : Still working on it and I can feel and see the results. 🙂
DAY 8 : I feel pain while I'm doing it but it feels very easy now. I can stretch my legs like the skinny lady in the video. 😁
DAY 9 : Still working on it.
DAY 10 : I'm loosing fats in my legs. 🤗
Are you still doing it or u gave up already :') looks really difficult
I am waiting for the result about loosing some weight.
Hang in there girl ! You got this!
Did your thighs became thinner
Heyyy umm did you do this twice or once a day?
女性の方柔らかすぎん？！！！
Well I started doing this randomly without any reason because I don’t have anything to do . And I lost 1kg in 4days
Really. Did u follow any diet? How many times u do for per day ? Pls tell
Kanniapan D no I don’t follow any diet it’s just I don’t like rice so I don’t eat rice but I eat alot of snacks which is a bad habit lol . As my main sometimes I eat corn flakes sometimes oats sometimes chicken sometimes vegetables and sometimes ramen it depends on my mood . And I’m super lazy the way I make my food tastes worse and whenever I feel super lazy I just eat boiled eggs . I only eat 2times a day because I wake up at 12pm.
@@dotpyxis7020 oo😂 nice super and thank you.Me too wake up 12 pm😀
Kanniapan D ahahaha this is quarantine routine ahahaha
I'm sorry if this is weird to ask but are you a ectomorph, mesomorph or Endomorph? You don't need to answer if it's personal! 💜
細くて綺麗〜！🥺✨
相当努力したんだろうな…私も頑張ろう。
男から見たら~とか、ビフォーの方が健康的で~とかなんでこんなコメント多いの？？本人がいいのならよくないか？？わざわざコメントすること？心の中にしまっとけよ😓 14kg痩せる努力尊敬しかないわ
nao genzo
5 分前
痩せすぎとかはどうでもいいんですがこの体操、体に歪み出たり足指変形しそうなのでやりたくはないです。証拠に女性の人O脚気味なのをカバーしようと内に膝いれててその反動が歪みとして出てると思います。O脚治すなら膝とか股関節は外旋させ足は土踏まず側つまり親指側に重心にもってくれば治るので。
いろんなのやったけど、食べすぎのせいか痩せてない気がする。。。。
コロナで休みの間で痩せたい
私も私も😣
むしろコロナで子供たち休みのせいでストレス溜まってどんどん太ってる…こんなに苦戦してるダイエット初めてで辛い…けど、一緒に頑張ろー！
A measurement error of 士1cm.
Day 0: LT 56cm, RT 56.5cm
Day 5: LT55.5cm, RT 56cm
Day10: LT 55cm, RT 56cm
Week3: LT53.5cm, RT54cm
Week4: LT52cm, RT53cm
Week5: LT51cm, RT51.5cm
With a surgery and some loosening on control of exercise & diet
Around Week 7: LT 52.5cm, RT 53cm.
Week9?: LT51.5cm, RT52.5cm (0315)
Week10: LT51cm, RT52cm (0325)
Week12: LT50cm, RT50.5cm (0406)
Did your weight change
体型が理想すぎてずっと眺めたままでしたww2周目はちゃんとストレッチします💪🏻
영상이 너무 길거나 난이도가 너무 높아보이면 운동 할 엄두가 안나는데 머슬와칭의 영상은 늘 따라하고싶은 마음이 들게 해요!! 열심히 따라하고 있습니다❤️❤️ 좋아요 누르고 가요👍👍
しょうがない事だって分かってるけど一緒にストレッチしてる時に広告入るの「おおおっ」ってなる笑笑
Start- 18 May 2021
Measurements: Weight=70.5Kg.
Stomach~ top: 34 inch. Belly button: 36.5-37 inch. Bottom: 40inch
Thighs~ Left:24 inch. Right: 24.5-25 inch
Arm~ Left: 13.5-14 inch. Right: 13-14 inch
18/05- Day 1= done (70.5kg)
19/05- Day2= done
20/05- Day 3= done (70kg)
Day 1 : ✅ waist : 78 cm left = 57,5 / right = 56,5 It was really difficult, but I feel like it will work !
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
left : 54 right : 54.5 waist : 75.5 calves : 33
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ❌
Day 11 : ❌
Day 12 :❌
Day 13 : ❌ I was in my period
Waist : 73 cm Calves : 32 Left : 52,5 Right : 52,5
Day 14 : ✅
Day 15 : ❌
What's ur weight?
@@ella33206 48 kilos for 1m55
Большая благодарность за субтитры на русском языке и за вашу работу. Благополучия вам и вашему каналу.
Im gonna try it bc im very insecure about my thighs and my inner thigh fat really annoys me
Started: 15/05/2020
Height: 171cm
Weight: 56,5kg
Both thighs: 52cm
Day 1: done! It was really fun and easier than i expected, i like it
Day 2: done! my legs were painful from yesterday so i didnt do the extra round
Day 3: forgot to do it
Day 4: did it again :))
Day 5: was too busy with school, couldnt do it
Day 6: done! Also my both thighs are already 51cm :D
結構効く、、信じてやり続けます笑ありがとうございます
شكراََ ع جهودكي سوف اتمرن هذهي التمارين ❤️😘😘😘💕
Excelente rutina me encanta los ejercicios 🙋🙅❤️ desde CDMX
女性なんか言われてるけど、手足が長いから違和感あると感じる方がいるんでしょうね🤔
体型にはそれぞれ好みがあるでしょうが、筋肉あってスリムでかっこいいです！
1. One leg lift cobra stretch
2. Downward dog Calf lifts
3. Deadlift ( arms cross)
4. Sumo squats
5. Side squats
6. Curtsy lunge
7. Leg lift thigh stretch ( GD stretching exercise)
8. Leg lift stretch position side stretch.
9. Leg massage