Current weight: 54 kg Goal weight 50 kg Day 1: done ✅ I had continued for two weeks but forgot to update so here is update i lost 4kgs and now i am currently at my goal weight and i m very happy ALHAMDULILLAH ☺️
The exercises are very light for those who have their period and they give you real energy. I tried them and there was no pain at all and I felt energy. ❤❤
I’ve been doing a few of April’s workouts continuously for the past five months. While I haven’t lost much weight (maybe around 1-2 kg), I’ve noticed an improvement in my body shape. Now, I can finally fit into those rayon lounge pants that have been lying in my wardrobe since 2022! 😂
Welcome back to TH-cam April! You're still my favorite workout youtuber, I'm so grateful for your videos ♡ Glad to see you are doing well, all the love ♡
My folks always give me funny looks when they always hear me playing these workout videos in Chinese. These are some of the best in the world in my opinion! Thanks again April Han.
I love how April says in her vids that it's okay for menstrual cycles or not because I find it hard to find vids that say whether it's okay or not to do it on menstrual cycles. I'm still new to my period and I did do a flat stomach/abs workout and my cramps killed me, so it's nice that she talks about it :)
Gonna do this for a week hehe: Day 1: done Day 2: done Day 3:skiped Day 4:done Day 5:skiped Day 6:done Day 7:done I did this quick workout for a week now and to be honest I don't see any result but I did it to keep myself moving and not sitting all day long. BUT KNOW I feel much fitter than before! In conclusion it's great for period days and good for people who want to workout again. ^^
it doesn’t matter if u skipped a day or two or idk how many (well i did skip some days too so ... 😆) it’s ok Let’s start with not staying more than 3 days without working out even if it’s for a 15 min maximum Let’s just do it !!!! We got this !!!!!!! 💪
@@GojoSan21 i’m not talking about the skipped days I meant for the future (3 days max without working out) And it’s her choice to do so or not no hate ❤️❤️
I will try doing this everyday! [ remind ] Height: 156cm Weight: 65kg Day 1 : ✅ Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 :
Your exercise suggestions is just osm I have lost 5 kg in 1 month and I am happy that I am fit... 😁 Hope you r doing good with ur health Missed you these days🥺 With lots of love ❤ Thank you😁
U made a comeback! Wishing u a good health. Keep uploading videos for us... I was on my period & u uploaded this video. I feel like u know how to read our mind😆😁 爱你❤ 谢谢你
April: You're the best workout person on TH-cam, but I really wonder how your feet can take root on the floor and never lose balance! I'm staggering all over the place! : )
*thank you for your effort to give us a perfect workout 🙆💕 and thank you for youe working hard to add ARABIC sup we appreciated that 🙏💕 and I miss u so much .. sorry I talking a lot* 🐣💛
I'm going to try for 14 days!! I'll be back in 14 days😋 I make 4 videos in total (1 abs / 2 thighs (inside and outside) / full body) Thigh: Right= 52.6 / left = 51.6 Arm: Right= 28.8 / left= 28.8 Hip: 94 Waist circumference: 78 Calf: Right= 38.2 / left= 37 Knees: Right= 36 / left= 36 Day 1 ✅ Day 2 ✅ Day 3 ❌ Day 4 ❌ Day 5 ✅ Day 6 ✅ Day 7 ✅ 1 week done!! Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ But stop at 6:10 Day 13 ✅ Day 14 ❌ End (14/08) Thigh: Right= 50.2 / left = 49.6 Arm= Right / Left = 27.2 Hip= 94 Waist circumference= 77 Calf: right= 38 / left= 37
@@م-ل6ص i only used this as my warmup before my workout routine so i'm not sure. But i did lost 7kg in one month after doing pamela reif, growingwithannas, emi wong and chloe ting workouts. I just combined them all. Sorry if my english is not okay.
Finally your back, I just hope your OK, you haven't posted for 3 months, tho I don't understand your language but am so in love With your workouts, I pray you take care and continue to grow all round everyday. Love from Africa.
I've been doing your workouts since this January and actually I just finished doing my exercises from the full body workout and I am totally sweating now. I'll do this workout tonight. I love you April, love from Philippines.🇵🇭💗
I love your videos! because it really works. I often do your workout ''Slim Arms in 30 DAYs!'' and it's the best for slimming arms, i've got great results! now this video is one of my favourities. i'll definitely do this exercises but not squats - i have bad joints. Thank you, April!
I ever try your exercise to get slim thigh, and IT WORKS! So i'll try this exercise, 'cause i fell bored with the exercise that need to lay down, and i didn't work out for more than a month
I just finished the workout. Its simple but my heart got a good pump and i enjoyed it.. Those arm circles though. Didn't know i need them in my life. Lol. Definitely gonna do this everyday while I'm on my period. Thank you lady 🥰
@@TM-pc7dj this is Caroline's channel. I lost 5 lbs with just eating healthy and not working out. I just started working out this week. th-cam.com/users/CarolineGirvan
@@TM-pc7dj id rather gain muscle and loose body fat.. I don't care about the scale. I just want to be healthy and strong. But to each their own. Good luck
After a long break good to see you back😁CongratulationsApril han for 2 million subscribers😄😀😊😊😁 hope we will see your 3 million subscribers soon😊😚😍😙😶 Who thinks the same hit like
April thank you very much for this routine, I have a lot of stress because my parents have covid and your routines help me a lot, you are the best!!! C:
started this yesterday and woke up with a thigh gap 😭 holy this workout is literally a saver even if you aren’t on your period ! i love this and will keep you guys updated. i am 75 kg and i hope to be 50-45 kg
I just completed it now. And to my surprise, it made me sweat. I am already in love this session. Amazing! Have recommended this to my mother and sister as well. Thank you so much:) Love from, India❤️
Thank you for your video so much. I have looked for the exercises in this “special period” many times ❤️ P/s: and the exercises I do everyday are still yours, from last year to now 🥰
Empecé esta rutina junto con la de brazos, piernas y abdomen hace tres días pero aún así tambien quiero dejar mi progreso aquí jiji Peso inicial: 64.5 kg Brazos: 32 cm Piernas: 61 cm Cintura: 80 cm Vuelvo en una semana ♡
First comment 😁 Finally after many days 🙂. Can you please post a workout for getting rid of hip dips ? Please do it if you can. By the way love your workouts 🤍
Day1✔️ very hard My belly= 93 cm My tight= 63 cm Weight = 77 kg Day 2✔️ easy then last day Day3✔️ still so hard I have seen such a big diffrence and and fats and ready to burn and my belly has gotten smaller a bit Day4✔️ so so much easier Day5✔️ my balance got more better I cant believe inow i am 73.5 kg omg i am sooo happy i am on diet too Day6✔️ done! Day7✔️ done! Day8✔️ done! Day9✔️ done!
Tq sooo much I am waiting for this video it is need for meeting a lot and your voice is sooo sweet..... I am sooo happy that u are back healthy and fit as usual... Tq
Nuevamente estoy aquí solo que esta vez no desertare ^^ Peso: 70kg (aprox.) Altura: 1.56 cm *Medidas* Brazo: 35 cm Pierna:64 cm Cintura: 86 cm Debido a varias circunstancias no pude seguir. Pero como dije no pienso abandonar!!!! Hago estos ejercicios primero y lo complemento con este: th-cam.com/video/hleAwZ4mGh8/w-d-xo.html 15/05/21: ✅ 16/05/21: ✅ 17/05/21: Fue día festivo (descanse) 18/05/21: ✅ 19/05/21: No tuve tiempo 🤧 20/05/21: ✅ No se que clase de milagro es este pero bueno, aquí mis medidas actuales. Brazo: 33 cm Pierna: 62.5 cm Cintura: 86 cm Acabo de cambiar de rutina jsjsj, ahora estos ejercicios los hago y los complemento con estos th-cam.com/video/jjZ-DbBTsx4/w-d-xo.html 21/05/21: ✅ 22/05/21: No tuve tiempo :( 23/05/21: ✅ 24-25/05/21: sin tiempo 26/05/21: ✅ Lo dejaré para empezar de lleno esté th-cam.com/video/jjZ-DbBTsx4/w-d-xo.html Medidas finales. P: 62 B: 32 C: 86 (fue lo único que no cambió 😢)
you came back !!! I really missed your videos and you. don't go :( Today this training is perfect for me. to enjoy and sweat. I love you and thank you❤
The person who do exercises on their period are really legends 😀😀
EDIT-> TYSM for 500 likes
🥺☺☺
A legend here lol
😀😀😀😀
Just do it slightly, a little movement is good for the body...
@@emilia4_ thanks☺☺
💕
Current weight: 54 kg
Goal weight 50 kg
Day 1: done ✅
I had continued for two weeks but forgot to update so here is update i lost 4kgs and now i am currently at my goal weight and i m very happy ALHAMDULILLAH ☺️
Go girl you can do it 💪👍
Is it really true that you lose so much weight after this video?
Hi update?
Weight loss mummy to 4 kg in 1 day
Weight loss mummy to 4 kg in 1 day
The exercises are very light for those who have their period and they give you real energy. I tried them and there was no pain at all and I felt energy. ❤❤
I’ve been doing a few of April’s workouts continuously for the past five months. While I haven’t lost much weight (maybe around 1-2 kg), I’ve noticed an improvement in my body shape. Now, I can finally fit into those rayon lounge pants that have been lying in my wardrobe since 2022! 😂
Which was your body shape before?
I was literally looking for a period time workout & you read my mind Xièxiè .❤✨
Same here🖐
انت عربية
Yeahh
Same!!!
Bts Armyy Im army too
Warm up, period time workout, and cooling down in one video?? OMG THANK YOU SO MUCH!!!!!!!! And the sub, ugh I LOVE YOU! :””””)
How did you know that I'm on my period? This is the perfect exercise for today! Thank you!
Welcome back to TH-cam April! You're still my favorite workout youtuber, I'm so grateful for your videos ♡ Glad to see you are doing well, all the love ♡
谢谢！
April you are back!!!❤
My folks always give me funny looks when they always hear me playing these workout videos in Chinese. These are some of the best in the world in my opinion! Thanks again April Han.
Her work out is so good. And I like her speaking away even though I don't understand her 🤣
Рада снова видеть Вас🌸 Надеюсь Вам удалось успешно восстановиться. Всего самого наилучшего и главное крепкого здоровья❤️
I Started I'll keep this updated!
Day: 1 ☑️
Day: 2 - busy
Day: 3☑️
Day: 4☑️
Aaannndddd what happened?
Helloooo
may u rest in peace
@@le.vochka 💐💐😂
@@le.vochka ☠️😂😂
Oh my! I needed this! Thank you so much!!!!!
You are so welcome!
@@AprilHanFit is it enought if i practice 12 minutes or do i have to pratice over and over again???thanks you so much
@@khanhminh7173 Once or twice will be fine.
@@AprilHanFit thanks you very much...good health
Yaaaaas! You are back! I'm so happy and glad that you're back again. I hope you're feeling better. A big hug from Colombia! 🇨🇴💕
You are back April...lots of love from India..🇮🇳
I love how April says in her vids that it's okay for menstrual cycles or not because I find it hard to find vids that say whether it's okay or not to do it on menstrual cycles. I'm still new to my period and I did do a flat stomach/abs workout and my cramps killed me, so it's nice that she talks about it :)
Gonna do this for a week hehe:
Day 1: done
Day 2: done
Day 3:skiped
Day 4:done
Day 5:skiped
Day 6:done
Day 7:done
I did this quick workout for a week now and to be honest I don't see any result but I did it to keep myself moving and not sitting all day long. BUT KNOW I feel much fitter than before!
In conclusion it's great for period days and good for people who want to workout again. ^^
it doesn’t matter if u skipped a day or two or idk how many (well i did skip some days too so ... 😆) it’s ok
Let’s start with not staying more than 3 days without working out even if it’s for a 15 min maximum
Let’s just do it !!!! We got this !!!!!!! 💪
That’s great ! 👍❤️
Don’t forget the rule : 3 days maximum without working out 👊🏻👊🏻❤️❤️
Georgina Khoury The days that were skipped could be her rest days lol
@@GojoSan21 i’m not talking about the skipped days
I meant for the future (3 days max without working out)
And it’s her choice to do so or not
no hate ❤️❤️
I will try doing this everyday!
[ remind ]
Height: 156cm
Weight: 65kg
Day 1 : ✅
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Your exercise suggestions is just osm I have lost 5 kg in 1 month and I am happy that I am fit... 😁
Hope you r doing good with ur health
Missed you these days🥺
With lots of love ❤
Thank you😁
You're so great. My period is coming up and I want to do it in sports. You seemed like a miracle when I was thinking about what to do. 😊
Me too 😅
wow!!! thanks
Omg ! Hi !!
You help me !
Omg
th-cam.com/video/ckznBDpicpo/w-d-xo.html
I suddenly have a motivation to exercise while I'm on period 😅
oooomg same
OMG SAME
Litterly me💀
@@kimberlyyy345 yess
A whole friggin mood. When I'm not I feel lazy af 🤡
U made a comeback!
Wishing u a good health. Keep uploading videos for us...
I was on my period & u uploaded this video. I feel like u know how to read our mind😆😁
爱你❤
谢谢你
I was doing this exercise 2 weeks regularly morning and evening and I saw best result on my thigh thank you so much from india
Omg your comment give me so energy to do this workout more thanks
@@pariland1003 welcome and all the best for your workout plan
not to judge or anything- but are you a south indian? and what about your diet while you were doing this?
終於發片了、好想念妳~又可以跟著你的運動健身下去了好開心~😍😍😘
April, 我很喜欢这一个workout。 谢谢
Omg yesss my queen is back 😭😭
@Song Yoon Min shhhhh stob it 🤫🤣
Как раз приступила к занятию
И тут новое видео
Спасибо, April ʕ ꈍᴥꈍʔ
Ты делаешь эти тренировки
Какой результат
Ну результаты?
Вам нравится?
Каков результат
Doing this for one week!
Start 132 pounds
Stomach 72 cm
Goal: 60
day 1: burns
April your Workouts are the best
Hi
April: You're the best workout person on TH-cam, but I really wonder how your feet can take root on the floor and never lose balance! I'm staggering all over the place! : )
same :/
I don't understand your language😐Still I do like your workouts❤️LOTS OF LOVE FROM INDIA😘💓
Hello
How about turn on captions?🤔
Turn on the caption
Omg
It's a skill!
To watch and read at the same time😆😆😆
Just train ur brain and...muscles🤷
Same I am from Maharashtra 😀
@@Аноним-г6ц no not a toll😂
跟著你的一些視頻肚子真的變小了！謝謝April
oh my gosh thank you so much I'm on my period and I wouldn't stop workout,Thank you, you saved my day❤
I'll edit for my progress💚
Love the innovative moves using the arms and legs in different ways, very smart.
كنت محتاجة لهذا التمارين شكرا جزيلا أبريل 💞💞💞
Hi,sis❤
Thank you😘
Love u from Azerbaijan🇦🇿
Selam
Owowow Türkler toplanmisss
Salam məndə Azərbaycanlı 😘😘😘😘
*thank you for your effort to give us a perfect workout 🙆💕 and thank you for youe working hard to add ARABIC sup we appreciated that 🙏💕 and I miss u so much .. sorry I talking a lot* 🐣💛
I'm going to try for 14 days!! I'll be back in 14 days😋
I make 4 videos in total (1 abs / 2 thighs (inside and outside) / full body)
Thigh: Right= 52.6 / left = 51.6
Arm: Right= 28.8 / left= 28.8
Hip: 94
Waist circumference: 78
Calf: Right= 38.2 / left= 37
Knees: Right= 36 / left= 36
Day 1 ✅
Day 2 ✅
Day 3 ❌
Day 4 ❌
Day 5 ✅
Day 6 ✅
Day 7 ✅
1 week done!!
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅ But stop at 6:10
Day 13 ✅
Day 14 ❌
End (14/08)
Thigh: Right= 50.2 / left = 49.6
Arm= Right / Left = 27.2
Hip= 94
Waist circumference= 77
Calf: right= 38 / left= 37
i use this workout as my warmup almost everyday now. Good for making me sweat and increasing my heart rate
Do you show results?
@@م-ل6ص i only used this as my warmup before my workout routine so i'm not sure. But i did lost 7kg in one month after doing pamela reif, growingwithannas, emi wong and chloe ting workouts. I just combined them all. Sorry if my english is not okay.
Finally your back, I just hope your OK, you haven't posted for 3 months, tho I don't understand your language but am so in love With your workouts,
I pray you take care and continue to grow all round everyday.
Love from Africa.
I've been doing your workouts since this January and actually I just finished doing my exercises from the full body workout and I am totally sweating now. I'll do this workout tonight. I love you April, love from Philippines.🇵🇭💗
Girl you are back! Miss you
Yes, finally. I miss you guys too😊
Thank you April ,for this period perfect workout!❤️
Seni seviyorum egzersizler gerçekten işe yarıyor😘
I love your videos! because it really works. I often do your workout ''Slim Arms in 30 DAYs!'' and it's the best for slimming arms, i've got great results! now this video is one of my favourities. i'll definitely do this exercises but not squats - i have bad joints. Thank you, April!
I ever try your exercise to get slim thigh, and IT WORKS! So i'll try this exercise, 'cause i fell bored with the exercise that need to lay down, and i didn't work out for more than a month
He estado haciendo los ejercicios de brazos y en una semana note cambios ❤️ que bueno que estés de regreso
终于回来了!! 期待你末来出的影片☺️🥰❤️
2 million!! Congratulations!✨🥳
I just finished the workout. Its simple but my heart got a good pump and i enjoyed it.. Those arm circles though. Didn't know i need them in my life. Lol. Definitely gonna do this everyday while I'm on my period.
Thank you lady 🥰
@@TM-pc7dj well I'm eating healthy and I also do Caroline's workouts. Im only going to do this one while I'm on my period
@@TM-pc7dj this is Caroline's channel. I lost 5 lbs with just eating healthy and not working out. I just started working out this week.
th-cam.com/users/CarolineGirvan
@@TM-pc7dj id rather gain muscle and loose body fat.. I don't care about the scale. I just want to be healthy and strong. But to each their own. Good luck
After a long break good to see you back😁CongratulationsApril han for 2 million subscribers😄😀😊😊😁 hope we will see your 3 million subscribers soon😊😚😍😙😶
Who thinks the same hit like
April thank you very much for this routine, I have a lot of stress because my parents have covid and your routines help me a lot, you are the best!!! C:
So happy I found this! Currently PMS’ing & my workout sucked today. Will be trying this tomorrow 👏🏼
I am happy that you are back
Love from Pakistan ❤🇵🇰
started this yesterday and woke up with a thigh gap 😭 holy this workout is literally a saver even if you aren’t on your period ! i love this and will keep you guys updated. i am 75 kg and i hope to be 50-45 kg
what r u now
Omg finally you've uploaded a new one, gotta try this!
*Day 1:* ✔️
*Day 2:* ✔️
*Day 3:* ✔️
*Day 4:* ✔️
*Day 5:* ✔️
*Day 6:* ✔️
*Day 7:* ✔️
Mam you uploaded video after a long period of time.
By the way thanks for such a wonderful video.
Finally, I am back ❤️
Amazing! April I love your all workouts.🌟
Glad you like them!
I just completed it now. And to my surprise, it made me sweat. I am already in love this session. Amazing! Have recommended this to my mother and sister as well. Thank you so much:) Love from, India❤️
How much did your weight loss?
Update ?
Hi sis. I follow you from Azerbaijan and I love you very much❤😍❤😘. Thank you for everything ❤
Thank you for your video so much. I have looked for the exercises in this “special period” many times ❤️
P/s: and the exercises I do everyday are still yours, from last year to now 🥰
I was like OH THATS FKNG EASY when I was watching,,,, then I TRIED 😭 I’m so week like I couldn’t done the moves like u do , but gonna keep goin
Current weight : 57kg
Goal weight: 50kg
im gonna do this for two weeks
Day one: done!
doing it until March 5
Initial weight : 70 kg
Arms: 34 cm
legs: 64 cm
Belly: 86 cm
I'll start again 😅
day 1: ✅
WHEW i was not expecting this to be so hard 😭😭 My heart rate is skyrocketing but it’s okay cause that means this is a great workout!
I do Suryanamaskar and pranayam along with your exercises... And it is really working... thanks😊
This is the only best workout in the whole world, periodt❤️
I do the exercises with you every day. Thank you!
Empecé esta rutina junto con la de brazos, piernas y abdomen hace tres días pero aún así tambien quiero dejar mi progreso aquí jiji
Peso inicial: 64.5 kg
Brazos: 32 cm
Piernas: 61 cm
Cintura: 80 cm
Vuelvo en una semana ♡
Good luck
Mucha suerte y no te rindas 💝
hola, como te fue
April you are back! Thank you for this video! It's really helpful for me❤
April I am so happy to see you after so many days 😁😁
First comment 😁
Finally after many days 🙂. Can you please post a workout for getting rid of hip dips ? Please do it if you can. By the way love your workouts 🤍
kookie🌝
@@shistansbts7181 💜🐰
You can find it in Lilly Sabri's workout
@@gargeepal6208 I will surely check that out thank you 🙂
Wowww! I'm on period ,also I wanted to do a no jump standing workout, you're super!
Emi.. your workouts are short but it made me sweat in buckets!! Thank you for your exercises!
But this is April.. not Emi..
Glad to see you well recovery.
Day1✔️ very hard
My belly= 93 cm
My tight= 63 cm
Weight = 77 kg
Day 2✔️ easy then last day
Day3✔️ still so hard
I have seen such a big diffrence and and fats and ready to burn and my belly has gotten smaller a bit
Day4✔️ so so much easier
Day5✔️ my balance got more better
I cant believe inow i am 73.5 kg omg i am sooo happy i am on diet too
Day6✔️ done!
Day7✔️ done!
Day8✔️ done!
Day9✔️ done!
OMG KEEP GOING! THAT'S INCREDIBLE so happy for you😭🎀btw what was your diet plan?
Could you pass me the diet you did? 🥺
SHE’S BACKKKK
alright our queen is back !! yaayy !!
APRIL IS BACK!! Es bueno volver a ver tus vídeos. Espero te encuentres bien y nosotros a seguir moviendo nos, saludos!! 🙌🤗
Your workouts are always amazing😍thank you April🙏🏻
اشتقت لكي كثيرا لقد تعلمت منكي الكثير من التمارين الرياضيه التي استفدت منها كثيرا شكرا لكي ايبرل احبكي♥️♥️♥️
يعني التمارين هاي عنجد بتنحف ولا لاء وشو ابتنصحيني لاني عنجد بدي انحف😞
والله كلش فادتني التمارين حتى حسيت اكو فرق كبير جدا
اذا تريدين تنحفين اول شي الصبح اشربي قهوه مع ملعقه زبد نباتي او اذا عندج كريمه خفق مالت الكيك ٣ ملاعق وياهه بيضتين سلق هاي راح مشتهين شي للفتره الغده راح تحسين بشبع وبعدين الغده اكلي مقدار نص الي تاكلينه واشربي ماء هواي والعشا اكلي بس برتقال وتفاح ويه التمارين صدكيني راح تتعودين ويصير عندج عادي وتخسرين وزن عن تجربه والله وانتي ابحثي بالنت عن طرق تخفيف الوزن تره دكتور بيرج دائما يحجي عن الكيتو دايت اسفه هوااااااي حجيت بس حبيت اكلج اتمنالج التوفيق وشكرا
@@AA-sh6om شكرا اكتير عنجد
@@AA-sh6om بس انا ما بشرب قهوة لاني اصغيرة
Hi april! Hope you are feeling better and taking care of yourself! 🥰🥰🥰 glad to see you
Tq sooo much I am waiting for this video it is need for meeting a lot and your voice is sooo sweet..... I am sooo happy that u are back healthy and fit as usual... Tq
Happy to know and thank you 😊
@@AprilHanFit hi did thank you I will update my results for u as soon as possible ....
终于有新影片啦😍 谢谢你❤️ 超喜欢这些运动！
谢谢你的喜欢❤️
Nuevamente estoy aquí solo que esta vez no desertare ^^
Peso: 70kg (aprox.)
Altura: 1.56 cm
*Medidas*
Brazo: 35 cm
Pierna:64 cm
Cintura: 86 cm
Debido a varias circunstancias no pude seguir. Pero como dije no pienso abandonar!!!!
Hago estos ejercicios primero y lo complemento con este: th-cam.com/video/hleAwZ4mGh8/w-d-xo.html
15/05/21: ✅
16/05/21: ✅
17/05/21: Fue día festivo (descanse)
18/05/21: ✅
19/05/21: No tuve tiempo 🤧
20/05/21: ✅
No se que clase de milagro es este pero bueno, aquí mis medidas actuales.
Brazo: 33 cm
Pierna: 62.5 cm
Cintura: 86 cm
Acabo de cambiar de rutina jsjsj, ahora estos ejercicios los hago y los complemento con estos th-cam.com/video/jjZ-DbBTsx4/w-d-xo.html
21/05/21: ✅
22/05/21: No tuve tiempo :(
23/05/21: ✅
24-25/05/21: sin tiempo
26/05/21: ✅
Lo dejaré para empezar de lleno esté
th-cam.com/video/jjZ-DbBTsx4/w-d-xo.html
Medidas finales.
P: 62
B: 32
C: 86 (fue lo único que no cambió 😢)
If i lived on ground floor i would do all the jumps, new fan here. Love your vids!
💜شكرًا كنت أحتاج هذا التمارين
نحفتي وكم مرا بعملو بيليوم وادي لأنحف بليزز ريدييي🙏🙏🙏🙏🙏
اصبحتي مهمه في بداية يومي شكرا لك 🤍🤍🤍
you came back !!! I really missed your videos and you. don't go :( Today this training is perfect for me. to enjoy and sweat. I love you and thank you❤
Thank you so much April! This workout even reduced my pain! 🫂💖
Hi April ...welcome back with a sweet smile .....hope you will be happy and fine....love from pakistan
I always because of my breath problem,cant do intense workout..but april ur workout are really great..tnk u so much❤
lol not me doing this when i’m not even on my period 😃
Same 😂😋
laZy sqUad ..🥲🥲👁👄👁
Same =))
It was all fun and games till I got a cramp 😃
Well if it works it works, period or no period, right?
Love all your workout. It is engaging and convenient for beginner like me especially. Love all the way from Malaysia
Will try this for 1 week to see change
Day 1 : done ✅
Day 2 : done ✅
I love your videos, these exercises really give results, a lot of love from Brazil ❤️
Atlast you are back!!! Lots of love❤❤