Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)
ฝัง
- เผยแพร่เมื่อ 7 มี.ค. 2020
- #TonedThigh #LeanLeg #AthomeWorkout
My diet during this week:
Low carbohydrate, less sugar, no junk food, no big meal.
You can do this single leg workout or this scheduled program:
aprilhanfit.com/daily_workout...
Ep1: This video
Ep2: • Slim Down Calves in 7 ...
Ep3: • 12 min Beginner Friend...
SUBSCRIBE TO MY CHANNEL (It’s free!): / @aprilhanfit
FOLLOW ME ON INSTAGRAM @Piecesofapril37 / piecesofapril37
Email: piecesofapril37@gmail.com
❤️The closed captions have been uploaded to all my videos, please turn it on if you need.
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
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Is there anyone in June 2024?
Yesss
Meee
Yep
Yeahh
Siii, pero funciona?
Anyone here in May 2024?
Meee lol
trying to get a glow up before summer hahahah
Real @@fenestra320
Me i am gonna start doing it
Me
Anyone else tryna glow up before summer? 😅
(Edit: it’s summer and I gave up help😭)
it’s already summer for me😭
@@cetiquette I live in Northern Europe so it’s still kinda Snowing here… but I’m gonna be ready when it’s June and July I hope!
@@Ibedoll LUCKYYY it’s literally BURNINGGGGGGGG here in iraq and we still have school so imagine that😭💔💔
me
Me!
Doing it for 30 days. Remind me to do it please, I know I'll probably forget haha!
Thighs- Inches: 19.5"
Centimeters: 50 cm (49.5cm, but we round up.)
Day 1: ✅Complete! Obviously no difference yet, and pretty easy.
Day 2: ✅Complete! Similar to before in difficulty and size, but I could definitely feel my thighs burning. (Starting a diet today! I'm fasting between meals and eating healthier foods/no junk.)
Day 3: ✅Did it just in the nick of time! Wooo! Also, I broke my diet already... I'll do better tomorrow, promise! Good luck!!
Omggg an hour ago
Anyone else trying to become a skinny legend before school starts again
Me 😭
ME😭💀
Me 🥲🤞
Me :(
Me 💀😭😂
who else is doing this cause they're on break from school cause of the corona virus
It's me😔🤟
Armyyyuy
yall stay safe!
Me
YES BRO IM TRYING TO GET SKINNY NOW THAT I HAVE TUME
Remind me to do it
Right thigh:59cm
Left thigh:59cm
Ahah so big..
Day1:
-Still in progress so no difference
Day 2:
-Still no difference
Day 3:
-Still the same
Day 4:
-Still no differences
Day 5:
-still no differences (It gives me cramps tho)😀
Day 6:
-You can see the fat on your thighs are loosening
Day7:
-Its the same as Day 6
Day 8:
-Maybe A bit slimmer?
Day9:
-Same as Day 6-8. Its cramping btw
Day 10:
-Its hurting 😭😭... nvm at least my thigh is slimmer
Day 11:
-Its still hurting 😭
Day 12:
-Am I doing it harshly and I almost can't walk because of it😭😕
Day 13:
-Its still hurting but your fat is loosening
Day 14:
-Its getting slimmer tho it was hurting..
Results after 2 weeks:
Right thigh:52cm (-6cm)
Left Thigh:52 cm (-6cm)
Continue:
Day 15:
-Still going on after 2 weeks break😂
Day 16:
-Still going on😁
Day 17:
-✅
Day 18:
-✔️
Day 19:
-✔️
Day 20:
-You know what? Its getting lighter(I dunno how to explain but it does feels like that 👁️👄👁️)
Day 21:
-My fats!?!?? Where is it?! 💀
Day 22:
-Done
Day 23:
-Done
Day 24:
-Thanks for your guys tips I got much better for not getying cramping😌
Day 25:
-Satisfying
Day 26:
-Are you kidding me? Its getting lifter!
Day 27:
-Done
Day 28:
-My gawddd.. Done
Day 29:
-Done
Day30:
-Done
My thighs rn=48cm
*Edit:I never get 600+ likes in my life👁️👄👁️💀*
Edit:900+Likess????Thank you
Edit:1.1k likes???? Oh MY GOSHH I NEVER HAD LIKES LIKE THISSSSSS THXXX
Et aujourd’hui ?
@@ryv.ana11 sorry I can't understand what are you saying. 😅
@@JAJmyworld0958 they said "and today?"
@@JAJmyworld0958 They asked about today
you can do this keep going !! i’m doing it too!!
My thighs when i sit
( | )
My thighs in the air
| | | |
How is this so true though!!?
IKR!? wyy cant they look like that normally@@vinulimudalige
@@eerieclou fr!!
That ist so true i am so insecurt about this i Hope this Work Out will Help me
Huh everyone of us is facing through it
I did this workout so many times that I can speak chinese now
hahahaha
Kurwa xdd
Hahhaha
Ahha 太牛了
_LOL_
I WANT MY THIGHS TO SOCIALLY DISTANCE
that was so funny! i can't! HAHAHHA
+111
😂😂😂same
Yaa , me to gurll 😁 Socially distance 😂
I also want bro
Anyone here in April 2024?
I 😊
Me❤
Me
Meee
Hoolllaaaaaaa
anyone here in may 2024. keep going :)
Me😂😂😂
lol me
Tyyy❤️❤️💅🏾
thanks man i have a dance performance and everyone the class is so slim i’m tryna get like them😭
Mee
Who else is trying to have a “glow up” before school starts again?
🙌
✋
Meee😃
🙋🏻♀️
Me
The hardest part is probably finding a place to put your phone/iPad etc 🤧
True
Lol am I the only one who uses my laptop to follow the exercises then? I usually just put it on my bed.
U read my mind
are you a clairvoyant
Yes
Right leg: 47 cm
Left leg: 47 cm
Pls remind me
Day 1: ✅ it was ok
Day 2: ✅ i was tired
Day 3: ✅ my thighs was burning
Day 4: ✅ i was used to it but still burning
Day 5: ✅ it was easy now
Day 6: ✅ easy at first burn at end
Day 7: ✅ omg
Sadly i barely lost anything but i went from 47 to like 46,5 so i guess thats something :)
Im gonna keep going for until its 40 i think :)) will keep yall updated
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Results after 2 weeks: right leg= 44,5cm left leg= 44cm
wowww 2cm difference!! I can also see its getting slimmer! Gonna continue.
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Didnt rlly lose any. Right leg: 43,5 cm left leg: 44 cm. Im gonna keep going tho!
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Right leg: 43cm left leg: 43cm
Wow im gonna keep going i need to lose 3cm more!
Day 28: ✅
Day 29: ✅
Day 30: ✅
Reminder
Hi hi
reminder
Let me know if it really works!
don't give up! you can do it
Doing this for a week
Right thigh: 52.5cm
Left thigh: 53.5cm
Side note: I am on a calorie deficit & diet, eating healthy and cutting out junk food + doing a full body workout with this!!
Day 1: ✅️ a lot easier than other leg workouts ive tried, felt rlly good after
Day 2: ✅️ felt good after doing, no different from yesterday
Day 3: ✅️
Day 4: ✅️ done!! I can see a slight change in my thighs (did this twice tdy cuz i felt guilty for eating a bag of chips😭😭 still on a deficit tho)
Day 5: ✅️ i have a small thigh gap now that i didn't have before!!
Day 6: ✅️ done! super excited for measurements tomorrow
Day 7: ✅️
🎉results🎉
I lost 2.5cm on both thighs and im super happy abt it!! I thought it wasnt gnna work well cz its pretty easy to do but it reallu works! Im gonna continue doing this until i get my dream legs paired with another leg workout from her. Overall i love my results!!!
لسه مستمره؟
How about now?
Im still doing this but i dont do it everyday anymore, i do it 4-5 times a week and currently my thighs are both 45cm, im losing 0.5-1cm per week. Im not on a deficit anymore but i still do try to eat healthy to get better results. I do recommend going on a calorie deficit & pairing this with any full body workout. + I lost 3kg aswell from this!!
@@c3l1n32I am doing from today my thighs are 24 inch
For 1 week
Hey can you suggest diet after the workout which has helped you in losing cms.? And pls mention the time gap between the workout and the meal.
when the quarantine ends, everyone will either be really fit or really fat
I will be really fat :)
: 0 IMMA BE FIT CMON GUYS WE GOTTA LOSE THESE WEIGHTT WHEN WE GET BACK EVERYONE FINNA BE SHOOK BC WE LOST WEIGHT WHILE THEY GAINED WE GOT THISSSS
@@vante8696 i'm tryinnnnn'
Vante Army? 🥺
Oh naaah haha I'm losing weight, there's no way I will be fat 😂
Who’s there to glow-up during corona time??
Me
me
Mee
😂😂😂😂
@@ramsha6766 lol our priority is different
Doing this for 1 week!!! If it actually works I'll do it for another week!!
L thigh - 56
R thigh - 59
Goal - 44 or 46
And I'll also be eating less and no dinner becoz i dont eat actually-
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️ my thighs feel abit tighterrr
Day 6 ✔️
Day 7 ✔️
Updates:
L thigh: 55
R thigh: 57
I'm soo happy with the changes!!! I wish I could keep doing this but since I've got classes I won't be able to continue this:(( hope I can do these again!! GL to u guyz!!!
Keep liking so I'll remember!! 😭🤞🏻🤞🏻
Srry guys I thought I updated;-;
Come back
Nothing, she is just starving for likes as usual..
@@aditisharma5344 how about u do and show us instead of commenting stupidity in here ☺️
return
Outer thigh or inner thigh.
Anybody may 2024 ❓🤔
Me
me😭😭
me..doing this exercises about 4 days
Broke up with Chloe Ting
In a relationship with April Han
Crush on Emi Wong.
Pinky Moirangthem
In an entanglement with Pamela Reif
@@comfortasaju2489 I- 😂💀
OMG😂😂
Lol same
@@sansism5703 ohh co army
the hardest part of this exercise is to convince urself to start
Yep
I scroll through the comments to see good news first lol
@@perrytheplatypus5503 el oh el
Here's a tip, stop thinking and just start . Yes, it sound simple but it's kinda hard not to think. But once you don't think , your brain won't think of what you could do instead or think of how painful it will be. This works for me on everything study , workout , waking up , homework .everything. So don't think , and just start .
Oh I hope you understand what I mean, I'm not very fluid in English
(• ▽ •;)
@@dudu9497 if ur a female then:
sis i get u thx for the motivation
if ur a male then just replace sis with bro
thx agn
start: 20 may 2024
end: 3 june 2024
leg: 62
day 1-✅
day 2-✅
day 3-✅
day 4-✅
day 5-❌
day 6-✅
day 7-✅
day 8-✅
day 9-✅
day 10-✅
day 11-✅
day 12-❌
day 13-❌
day 14-❌
--------
result:
leg: 57(-5cm)🥳🥳
-------
Remind
How often did you do this exercises in a day?
@@heylol7733 one approach per day
??
@@heylol7733 once a day
Doing this for the whole month of april! Please update me so i don't quite😅
Right leg: 54 cm
left leg: 54 1/2 cm
Goal: 49 cm
Day 1:✅ Finished! quite easy did it on my bathroom floor hiding from my sister 🤣
Day 2:✅Done! I also did another inner thigh workout quite easy also did growWithJo, 3 mile fast walk for 47 mins! i feel so good!
Day 3:✅ Done! I've noticed that my legs are more toned can't wait for measure day!
Day 4:✅ Done! I def notice a different in my thighs as well as my stomach it got a little bit flatter! also i did the le sserafim workout it was actually not that hard just he burpess hurt a little bit but its good! also did the 5 mile Intense walk by GrowWithJo burn 800 cal!!
Day 5:✅ Done! really did not want to do it but I ain't no quitter 2 more days and i can tell yall the measurements!!!
Day 6:✅ Done! i really did not want to workout today but i did its 6:40 am idk why i woke up. anyways i def see results!!! 1more day!
Day 7:✅ Done! Really unmotivated bc i stayed at a friends house but i came home and i did it!! im so proud of my self 1 Week completed
🎉UPDATE🎉
Right Leg: 51 cm
Left Leg: 51 cm
Total loss in one week: 3 cm
Day 8: ✅ Done! First day of the 2 week i also learned to le sserafim SMART dance its so fun
Day 9:✅ Done! did the le sserafim SMART dance again its SO FUN also i woke up at 5:00 am and went to the gym
Day 10:✅ Done.. SO FREAKING UNMOTIVATED i snoozed my alarm at 7:00 then woke up at 8:30 was gonna workout out then i didnt feel like it so i just sat in my bathroom watching "the good doctor" said i was gonna do it later i didn't its currently 9:04 PM!!! i js now did it.. BRUHH
Day 11:✅Done! Woke up at 5:15 am and went to the gymm for 1 hour 40. then came home and did this , still unmotivated UGHHH almost done with week 2!!! i also got sidetracked by online shoping LOL
Day 12:✅ done! forgot to update
Day 13:✅finished! forgot to update again but i have not missed a day!
Day 14:✅ done! didn't really have time. went to church then a Fiends house came home at 9:30 pm, SO unmotivated i just pushed through and did it bc i would feel guilty if i didnt i'm going on a diet tmr to lose as much weight as i can bc i have been eating alot this week so i won't have results..
🎉UPDATE🎉
Right Leg: 50.9
Left Leg: 50.8
Total loss in one week: like 3 cm
Total loss in two weeks: 4 cm
Day 15:✅ done! its getting BORINGG first day of week 3!! I ate 1 meal today and did a growwithjo 36 min video!!
Day 16: ✅ Done! quite easy today still on diet!! went to the gym today at 5:45 am then came back and did it also did a mile run then mile walk lol its was fun. bruh some dudes deck what showing lol
Day 17:✅ Done! i woke up at 7:00 am and was so tempted to go back to sleep and not do it but i js made my self wake up and do it! also i don't get my period this month so theres no excuses for me not to do it 😭😭def easier today though
Day 18: ✅ done! Went to the gym this morning then came home ate and did this my legs are at 51 cm .. lol few more days!!!❤
Day 19: ✅ Done! i was SO unmotivated i woke up at 6:45 bc i could and died yh LOL im UNMOTIVATEDDD bruh
Day 20:✅ Done! i read all of the comments thank youuu omgg
Day 21:✅ done! i did a 30 min intense walking cardio before woke up at 6:00 am!! results?? idkk if i meaasuerd in the wrong place?? but
🎉UPDATE🎉
Right Leg: 52 cm :/
Left Leg: 52 cm
Total loss in one week: NOTHING
Total loss in two weeks: 3
Day 22:✅done! woke up at 6 am and did this i didn't update bc i didnt want to lol but i did it
Day 23:✅ done! woke up at 5 am and did this then went to the gym then after dinner i walked for like 1 hour 30 mins.
Day 24:✅ done! woke up at 6 am and did this it was quite easy
Day 25:✅ done! quite easy i measuerd and lost som cms! few more days!!!
Day 26:✅ done! quit done i ate only a little bit yesterday! 4 DAYS LEFT IN APRIL IM SO MOTIVATED
Day 27: done ✅ quite easy
Day 28: done did it before church 2 More days!!✅
Day 29:donee
Day 30: DONE!! i fasted for two days lost 4 pounds then ate cookies.. so ima fast for 2 days again!! i might continoue doing this
🎉UPDATE🎉
Right Leg: 51 cm
Left Leg: 49 cm
Total loss in one week: 3cm
Total loss in four weeks: like 4 cm
✨FINAL RESULTS✨
Starting measurments: 54 cm in both legs
Final measurments: 54/ 12cm in both legs
Total cm lost: like 5-4cm in both leg
I Will continue doing this without updating I'll update last day of may 😂
UPDATE!!! i did not do it everyday but my legs are both at 50 cmm ... yeah.
Im joining you
please keep going with this 🙏
@@bangtan1477 Yess lets go!
Lets go❤
girlll heyy
Her before: thin legs
Her after: thin legs
Jessi MtZ thin to thinnerrr
My before: *thicc* legs
My after: *thicc* legs
I prefer thic thigh, just not too thic. It looks healthy. ☺
can't relate
barathi S try this exercise for a month, I’m at 6 day and I will do it more
When you realize this Woman is a Mother with two kids :👁👄👁
Imagine walking in on your mum doing donkey kicks in the lounge room and talking to a camera like. I can’t my mother would never 😂😂😂
@@V3NUS888 HAHAHA
Say what now
She looks awesome! Imagine giving birth to two kids and still having abs 😅 👏🏻
@@nebojeplavook7631 IKR
Today i broke up with my 3 years relationship bf...
I wanna finally be me and take care of myself ill do my best❤
I feel with you. You can do this. I also just broke Up with an Narcisstic Person. It really damaged my Soul but I feel better everyday, and so will you😊 keep going and be strong❤
No I’m not doing this for school. I’m doing this for myself.
YES GIRL!🗣️🗣️
THAT'S THE SPIRIT
There is nothing more annoying then trying to do this in your bedroom when your parents keep walking in!!
Yeah damn annoying!😫😆
Same here
Ik. And they'll be like why are u spending so much time on your mobile. Nuthin is more annoying than tht. I am seriously thinking of locking myself in my room
But they wont allow it😤😥😭
Yea💯
Totally relatable😒 My mom is telling me to take a shower😂😂
School seems to be everyone's motivation
My school is in 2 weeks, my biggest insecurity has been my big thighs for a long time. Almost everyone at my school is skinny. Hopefully this will work.
@@idk-em1jp It works,but you don't have to be insecure
You are beautiful just the way you are,please love yourself bestie
Fr
@@idonthavethink3194
maybe
ur right
@@idonthavethink3194 my family has always praised me for having a good body, and being tall. But the truth is that I don’t eat as I used to anymore because I’m scared that I’ll gain weight and won’t be the person they always talk about when it comes to body image. Asian standards are so toxic, but what can i do?
5:28 Started yesterday! Doing 3 times a day
Both legs: 47cm
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️ (only did it once bc Iwas busy)
Day 4: ✅
Day 5: ✅
Day 6: ✅️
Day 7: ❌️
Remind me❤
I did it for around 2 weeks then forgot about it, so im restarting!! I did see results when measuring but not physically in the mirror 💔
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Remainder❤
hey
Maybe only do 1 time a day like she said in the video ❤
@Orangesnail8 I wanna see results fast and it's okay because this workout is easy to do ❤
@@babylayan ok but make sure to get sleep lol
doing this!
(like this so i can get a reminder each day!)
day 1 : ✅
day 2 : ✅
You can do it!
Day 3 never came huh
Hey it’s been a week you haven’t updated
Come back😢
There's so many insecure teens in the comments, It's worrying.
:(
:(
:(
😭
@@moonchild07613 put sad face
Who else is hiding form their parents like me to not to get embarrassed
Mee
Me, hahaha😂
me lmao
Heh same here
Meyh
I see the result before 1 week, thank you april ♡
Hi it really help you?? After week you see good results?
I am gonna update this everyday
Measurement:
Right thigh - 45cm (18.5inch)
Left thigh - 45cm
Day 1: ✅ Completed the exercise but a little bit tired
Day 2: ✅ I did it twice
Day 3: ✅ I was sick but I still did it because she said 'fighting'!
Day 4: ✅ My legs started getting slimmer
Reply to remind me
Day 5: ✅ I did it, I felt so exhausting.
Day 6: ✅ I can see see high changes
Day 7: ✅ I got my thighs slimmed by 3 cm!
Day 8: ✅ I got a thigh gap!
Day 9: ✅ Everyone has been complementing on my legs so far.
Day 10: ✅ I have started a diet as well because I felt like my legs were getting a bit thicker. I think it is because I ate a lot of food 😅.
Day 11: ✅ My legs are 41 cm!
Day 12: ✅ I am so happy with the results. But I am still gonna update.
Day 13: ✅ My legs are 40.5 cm
Day 14: ✅ My legs are slimmer than my friend's now. Her legs are 39 cm
Day 15: ✅ I had cramps but still did it tho
Reminder
Do it pls
Reminder ❤
Reminder 🎗️
Reminder babe
who else is doing this either at night or in your room bc you too afraid of your family knowing you're working out or just simply embarrassed by people seeing you do these exercises? i know it can't be just me here 🤧
Meeeee to 😂
this is the most relatable comment
Lmao im doing this at 3:30 am 😂
Mee
Me too😅
i like how she’s always saying “you can do it” it’s really motivating
why no comment???
Yes
Army?
army!
I love this shirt of jk...the one in your dp
Lets gooo! I am about to workout only weekdays, it's majority of the time, on weekends I will rest :)
Starting date: 4th of June.
Ending date: probably October 1st, I want to glow up for new uni year 😄
The before measurements:
Left thigh: 60cm
Right thigh: 60cm
Done: 💗
Missed: 💀
Day 1 (Tue): 💗
Day 2 (Wed) : 💗
Day 3 (Thur): 💗
Age: 14 yrs
Height: 1.67
Weight: 58 kg (goal: 53 kg)
Thigs: 51 cm(goal: slimmer legs+toned)
Day 1: ✅
Day 2: ✅
Day 3: ❌
Day 4: ✅
im the same but im 50kg!!
@@strcwbesU definitly have my dream weight, thank you for comment bc I forgot to update
Exactly the same but I'm 16 and 1.58
Come
I want to 40 kg weight as soon as possible,her slim legs looks cute
for those who are interested
start: 58cm
end: 50cm (after 1 month)
{ also thanks for all the support }
Did u have any diets or any or any other workouts with it? And congrats!
Woah woah
Sis can you gimme tips?
congrats, that's amazing 😮💕
Did you have diet ??
Did you do any other workouts as well?
31M views.
Now l know how many millions of people are concerned about their thighs.
😂😂😂
Hahaha
@@godddog666 lol ur username😂
@@sjw.7339 hahaha😂
😂
Anyone in 2024?
Hii
Me!!
This routine 100% works. I’ve been doing it since 3 years and it helps keep my legs in shape.
Who else has a slim upper body but a thicc/bulky lower body that wants to get rid of who can relate with me
me😭
Meeeeee 😖😖
Meee 💔💔😳
Same here 😣😂
You guys are lucky I have thin arms big stomach and huge thighs
While exercising
Her face: 🙂
My face: 😖😤🤢
Frrrr
True 💯💯💯
Mine 2 😂😂
Me also same😂
lol same here
Pls remind me I want to slim down my leg
Left:57 cm
Right:57 cm
Day 1:✅
Reminder!
Ngl this actually worked because I did this for five weeks and I lost 20 inches off my legs thank you so much for this💖💖❤️
20 inch....??
@@mushficaalam568 yup
Am i the only one who doesn't measure their size but still doing this workout?
Marie Lopez yesssss i’m just doing this to get my thighs more toned i really don’t care about the size
me too :)
Me2
Me too😂
Marie Lopez me too hhh
I like how she actually gives you time to switch positions before starting.
Yup
Yeahh
Yess i like this too
Ohh i love it u don’t fucking stress now
verryy true
start measurements :
right thigh: 63.5cm
left thigh : 64cm
goal: 50cm
day 1: ✔️ left thigh
- 64cm
right thigh
- 63.5cm
day 2: ✔️ left thigh
- 63cm
right thigh
- 63cm
day 3: ✔️ left thigh
- 63cm
right thigh
- 60cm
FR??
Started this workout yesterday, but I thought it would be good to start keeping a check of my results.
My thigh measurements really really made me feel bad about myself 😢
Left Thigh: 71cm
Right Thigh: 75cm
Day 1: ✅ wasn’t too tiring and didn’t take a break
Day 2: ✅ feeling tired, but feeling positive
Edit: I’m back with all the motivation from the reply section! Thank you all! I’m going to start again today and do it for the next 5 days to help me commit!
Day 1: ✅
Day 2: ✅
Come back you can do it
Come on you can do it girrrlll ❤
Come
You know that one cliche scene in cliche movies where the main character gets a glowup and people stare at them with their jaws wide open ? That’s gonna be you boo, don’t give up
No joke I never thought of it like this before, this will be my new motivation when I feel like giving up 🙊👍🏻
cutie
this motivated me.
this is literally the cutest thing i've ever found under a fitness video, thank you
Kpop Dumplings DUDE😭
why does everyone say "i will update" then dies
Lol exactly
We lose the comments
nuzhat nusaiba 😮 oh
That's true
they only do it to get likes on their comment
I LOVE THIS WORKOUT SO MUCHH! ITS SO FUN AND EASSYYYY
Did you see clear results from it؟
Yall remind me tomorrow ill start and update yall without disappearing just remind me
Where are you??
Come back 😢
Died
am i the only one that doesn’t really care how the rest of my body looks except my thighs?..
Same, I only wear long jumpers and shirt because of it
I care about my height, not getting fat, staying fit like now, being pretty, everything on looks (: NaTural looks I mean not surgery’s or anything.) Or workouts though I’m pretty lazy lmao
Omg I the same lol
Mine are my arms and thighs i have a slim wait but my arms and thighs are my not
Your Not alooone
When it really took a global pandemic for everyone to start working out
Hahaha 😂 like it
Just because most of them took on fat during quarantine and want to lose it. 🤦🏽♀️
yep 😔
I-
😂😂😂💀💀💀💀
Am i right xD 👁🗑✨🧸❤️💫❤️👄🌊⭐️🌸🌙🍯🐝🐝🥕
I'm doing this from April 15 to May 31
(160cm/56kg)
R Leg: 51cm
L Leg: 52cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
🔥UPDATE🔥
R Leg: 50cm
L Leg: 50cm
I see some changes! My calves have slimmed, my inner thighs are slightly parting, and my leg looks straight & less bulky. But most importantly I've been feeling good lately :) I'll continue doing this for the next few weeks!
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ❌
I'm not feeling a lot of burning, so I'm transferring workouts !
I feel like I'm the only one who does these exercises without a diet
NAH ME TOO
Diets aren't real lol, they are only a temporary change. Just try being mindful of what you eat, thats what ive been doing and I feel much better mentally and physically. Resist temptation!!!!!
@@carlinisatnirvana8499 I just try to occupy myself with something so I don't think about food, I only eat breakfast and dinner, and when I get skinny, I'll eat whatever I want and keep exercising too😉😉
I don't follow a specific diet I just limit my Junk food and Sugar intake and detox everyday. I eat the same. It has quite an effect on my upper body!
@@spicybiryani2617 good idea
Who else doesn’t really care how the rest of their body looks except your thighs...
Edit: Omg that's literally insane, like 6.5k of you guys can relate... I thought i was the only one having that tiny waist and bigger thighs.
Well, your body shape doesn't define you... Just love yourself the way you are🦋
You are beautiful❤
Same here. All my fat only goes to that area hahah and also my lower belly. But I’m only really insecure about my thighs
same omfg im litetally a bone but my thighs don't fit w the rest of my body
yes omg
yuppp for me it’s my hips and the whole legs lol
Same here
Started!
My legs: 36cm
D1: completed!
D2:Completed!
D3:completed!
D4:Completed!
Remind me pls!!
Thigh: 57cm
Goal : 45cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅ ( its getting painful 🥲)
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
( No change)
Day 8: ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ❎
(Lost 1 cm 😅😂)
But I ain't gonna give up
Seeing results?
@@ferahch8579 no change but I think it will take some time
@@jasmine-09 oh 🫠🫠🫠
Keep goingggg
Yall, we just THICK aren’t we.
*Realizes how much likes this comment has 👁👄👁(tysmmmm)*
Nope I am fat 🤦🏻♀️😂
thicc > fat 😌 nah im kidding im flat asf but my thighs r huge✨🤩
I look thick cuz I'm tall but if I were shorter i would be fat
Yes, I'm thick but not my thigh!😪🤣🧐🚫mannn!!😪
Iam medium 😌
I edited this comment so the replies don't make sense hehe
Haha same 😂 I haven’t seen my mum in weeks cause of work so I’m hoping she would see something different when she see me 😂
gosh you feel me. i tell them i do yoga but i do yoga for an hour then switch to these workouts.
Same but with my siblings
(Especially my brother)
SAME
Same me to
am i the only one tht:
needs to lose weight
eats a lot/loves food
wants my thighs to socially distance
hates looking at myself
is jealous when i see skinny people
nooo :( im heree
@@stellaaa6279 thanks for relating sis(if ur a male then bro)
I also feel like that
@@bhartipatel3385 thanks for agreeing sis(if ur a male then bro) are u a g or b ?
sadly this is too relatable😭
When I sit, my thighs spread until reaching the chair’s borders.
Thats 100% normal, even the skinniest girls have this problem
Omg same
Same here but I have really long legs so if I sit with my toes on the ground my thighs don't touch the chair
heuuu thats true
Army🙊💜💜
Hi everyone✨
I also want to try doing this training for 7 days
(I apologize in advance for mistakes in the sentences, I used a translator to write the text)
I started 25.03.2024
My body before:
Weight: 66 kilograms
Waist: 74 centimeters
Belly: 80 cm
Hips: 101 cm
Right leg: 60 cm
Left leg: 60 cm
1 day ✅
2 day ✅
3 day ✅
4 day ❌ (My stomach hurt for half a day, so I decided to give myself a rest)
5 day
6 day
7 day
Anyone else have an eating disorder and extremely insecure about there thighs?
Aquí alguien
Some people are wondering if there is a result and Yes there is
I have been doing this workout for 2 months everyday and I lost 12cm
So continue🥰
Thank you so much this gives me hope but when did you start seeing results? Because I’m 7 days in and i see no results at all I feel hopeless lol
@@juliamyers1697 It's fine you are doing good.. don't push yourself too much also about the results it's different from one to other so be patient( I remember i start to notice the results after like two weeks lol)
did you diet ?
@@illelnihlls6538 okay thank you so much I really really appreciate it!!💗
@@yjmlvr nope, But I was trying to look at what I eat and how much I also didn't drink soda or caffeine and try to eat more vegetables and fruits with drinking alot of water
its extremely depressing how all the fat gets accumulated in the thighs
Fr if it went to my breasts i would be so pretty
@@sage4804 YESS exactly same
@@sage4804 sooo, you want to have back pain? 😂
@@sage4804 exactly all my fat went to wrong places
@@piepie3178 yes anything for beauty ;)
Just know that y'all are perfect the way you are and you don't have to change yourself for anybody besides you!!
*aggresively looks for a towel*
SAME
@@rue9630 loll
Lmaoooo mdödjsösj
Oh a new comment, finally 😂
SAME!!
Guys I've been doing this for 3 weeks now and I've spotted a big difference DO NOT GIVE UP . YOU CAN DO IT
R u on a diet n how many time a day
@@maryhaokip849 hi no I am not on a diet ive been doing this 2 times a day and have seen small differences.
did u also see a change in ur calves?
@@user-dy6ef9sq2e hi tbh my calves were slim anyway and I haven't really seen a change with that only my thighs.
@@inayahkamali7256 woah which part of ur body did u see change
Doing this 2 times a day!
Left thigh- 52cm | Right thigh- 53cm
Day one (set one)- done! It hurts a bit but no difference as it’s only the first time
Day one (set two)- done ✅ it was less tiring
Day two- (set one) done! ✔️ it wasn’t so bad and I felt much better doing it
Day two (set two) done ☑️ it was easy
Day three (set one)
Dat three (set two)
Who's actually tryin' to get skinny during corona virus break?
I've been running for 10 minutes everyday at home so if you have thigh problem you should too coz that actually works on me
Good luck everybody♡
Lol I tried but I gave up when my dad restocked on ice cream
Billie Eillish I eat to much that’s why I want to do this.
Delgada no, sino para que mis pantalones de invierno me entren por todo lo que comi en el verano 😂😂
Me
me 🙋🙋
My thighs when I sit be like:
( | ) 😀 😂
noyay same thats a huge prob
That is so very relatable-
Relatability: *100*
Fr-
haha same lol
Doing this until the 15th of April!
Start date: 2nd of April
Weight: 47kg
Start: 50cm each
Goal: 40cm
Day 1: ✅️✅️ (twice)
Day 2: ✅️ sore as heck 🥹 + 30 mins walking
Day 3: ✅️ a lil bit easier! + 20 mins walking
Starting thigh size right thigh: 50.5 cm / 19.8 inches
Starting thigh size left thigh: 50.5 cm / 19.8 inches
Day 1:✅️ ( I felt a little burn but personally for me it wasn't too hard, I also do football/soccer training almost every day)
Day 2:✅️ ( I definitely felt more of a burn today but pushed through, can't wait for day 3!!)
Day 3:✅️ ( whoo! This time i felt way more of a burn and felt like giving up but i pushed through )
Day 4:✅️( donee it felt more easier than it was on day 3, personally it's always the last exercise that gets me straining my legs but to be honest this is quite easy and I think I see a very slight difference in my thighs and its also works your abs a bit )
Day 5:✅️ (I had football practice today and because of that I felt a really big strain and pull in my legs which made me want to give up but I pushed through it was rllly hard though but I'll be fine, I see a tiny difference so far )
Day 6: ( hi guys, I just couldn't push myself to do it today, I'm wayy too tired to do anything and it's already quite late at night and I played reallllyy hard at football practice today and I was not able to do it, I'm really sorry guys, I will do it twice tomorrow to try and make up for it, I know it's not the same but I will still try, hopefully playing football today will make up for it 😅) :(
Day 7: ✅️ (donee because i have been doing football practice for 3 days so far for 4 hours i really felt a burn and wooh i definitely felt a burn but not too bad )
Ending thigh size right thigh: 50.5 cm/ 19.8 inches
Ending thigh size left thigh: 50.5 cm / 19.8 inches
There was no difference and i dont see why not because i have been doing tthe workout properly and in extra ive been doing football 😭😭, maybe it just didnt work for me but it may work for u guys, i really wanted it to work, oh well im just gonna cut down how much i eat by alot and just try and go on a calorie deficit, sorry for all the people that have liked this comment i know u guys probably wanted it to work. Sorry 😢
Every morning I am having a 500 ml glass of warm water with freshly squeezed lemon juice in it before I eat any food and I'm not drastically changing my diet but I am trying to eat less food than I normally do.
Please like this comment so I will remember to come back and be consistent
I’m HEREEE FOR UR REMINDER
Another reminder
Who’s doing this to get a glow up for school
Hehe
Don’t get a glow up for school or anyone else do it for yourself and for your own confidence with your mind and body beautiful! 😊🤍
Dude can't wait to lose weight but since it's a wedding season at my place, I rarely get time to do it and I keep eating junk. Sucks to be me
Ahhhhh
Meeeee
😂😂
Who is here to read comments for confirm the results 😂😂
Khan Zadi it works but not that fast (not only in 7 days my opinion and experience)
Yesterday morning I tried this and today I even can't walk 😢😢
That happens to everyone but don’t give up the pain will go away after the first week
@@ns0907 ya that's the reason but I can't do more I'm OK with my 52 kg
🙋
Aprilhan I loved this, it was the first time I completed a sport without missing a beat. I'm on day 1 and I somehow made it without sweating and I can already feel my legs melting.
I will try doing this workout for a month like or comment to remind me!!❤❤
Day 1: ✅️ done it was really challenging the stretches were nice
Day 2: ❌️ was busy
Day 3: ✅️ did it felt amazing!!
Day 4: ✅️ done it felt really good
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
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Day 29:
Day 30:
My legs are fat when I'm standing. My legs look even fatter when I sit or lay down. I-
same :')
Thicc gang ✌️😔
@@socktoast636 sadly, yes. T^T
@@socktoast636 ꒚ꋬ꒯ ꓄ꀤꈴꏂ꒚ 😭😭
Mine are the opposite 😂
Pov: me trying to get abs and thin legs before going back to school in person
Y'all some girl name "manahil naem" copied my comment and getting likes and stuff just do smth it's pissing me off
Dude that facts
@9A YOGALAKSHMI R yes, but don’t push yourself too much. If you feel fatigued, then you should stop.
Omg same 😅
same
Yesss
right: 56
left: 55
goal: 50
( please remind me )
day 1 : ✅ it was a lot easier than i expected !
day 2 : ✅ donee
Starting from today
I will do this workout for a week
Left leg: 47cm
Right leg: 47cm
Day 1✅ I did all the excercises with lots of difficulties, it honestly hurts asf
Day 2✅ I did the exercise with less difficulties but I thought I wouldn't be able to continue after the 6th excersice
Chloe ting workouts:👹👿🔥💥⛏️
April han workouts:🍀✨💗🌫️🌼
very true
Be cool everyone has there own way to exercise
Be happy you haven't met Pamela's workout. Its just☠️☠️
yesss
True 💯👍
My body: thin
Thigh: nevermind
Me too😅 but my legs getting smaller coz I'm doing good excersise
And because of that I'm conscious when I'm wearing short or skirt
Me too🤣👌
@@trishiabenamer3636 when u wear skirts and shorts I'm okay but I hate how they look in leggings and jeans
I KNOW ROGHT
Leg hugs = bones cracking 😭😭
I am going to do this for 2 weeks
start 31.05.2024
finish 14.06.2024
right leg- 45cm
left leg- 45cm
GOAL
R- 39
L- 39
let's go
day 1- I did it
Keep going!
POV: night= I am going to have a motivated day. Next morning= can’t get out of bed.
Câm
Me every morning😔
@@nadyar6960 oh. .you are taekooker right. .😭me either. .
most accurate comment l've seen all day.
HOW DID U KNOW?M
Who else is going to surprise everyone after quarantine??
Me too 😄
Meeeee!~~😂😅 I'm trynna go back to school lookin fine
me:"
Me🙋🏻♀️
Lol I’m like : everybody’s gonna be like wow! Look at her. I will probably just workout now and then eat pizza the rest of the corona thingy 😤
AIGHT LETS GO GIRLS IM DOING THIS FOR A WEEK💪
DAY 1: 💪✅️
DAY 2:
Good luck you got this!
day 2?
Day 2: 🪦
WE NEED THAT GLOW UP R.I.P day 2
Goal: 42cm (circa)
Height: 171cm/5”7
Weight: 49kg (about 9kg underweight apparently lol idk tho i still wanna lose some fat on my thighs)
Day 1: 47.5cm-48cm (measure on thickest part of thigh)
Day 2: no visible changes
Day 3: no changes, i feel pretty good though
*took a break cuz it was my birthday*
Day 4: i feel more slim but it’s just like an illusion bc the measurements are the same, i think it’ll only start actually changing around the second week combined with a more strict diet
Come
I don’t understand a single word, but her voice is so calming 🥰
lol ikr!
Same
You know there are cc’s right ? 😂
learn mandarin
@@Aariiii__ she may or may not know it :) or maybe she just didn’t update her software -any ways thank u for ur thoughtful comment .
Don't stop when ur tired ,stop when ur done 💖
If you’re tired take rest don’t quit ❤
@@Letjungcook19970haha I love the K-pop fans
U can do it hun ...If u stoped go back to it❤
@@shadow24hrs92same lmao
Thanks for this motivation
Day 1:Right thigh 57cm left thigh 58cm
Day 2:Right thigh 57cm left thigh 58cm
Day 3:Right thigh 57cm left thigh 58cm
Day 4:Right thigh 57cm left thigh 58cm
Keeping in mind that im walking 10 steps per day and portion controlling don't cut off all sugar but fast food and big desserts if not then small quantity
I am trying to loose weight since 4 years but I was never consistent and within those years I have gain weight😢.
This is the first time I am commenting on a video because I want to be consistent and to do so I will update all my achivement here😊.
Thigh 59cm 😮 so much.. Hain na 😅 let's work for a good result now. 😊
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Now my thigh = 55 cm
It worked so good for me. I will continue this for one more week.
Keep going 😭
Yes please
So !?❤
For everyone who’s always looking for results and getting upset when people stop posting. This DOES WORK! Now stop looking for other people’s results and do this for yourself so the results you see are from your own body
No honestly I’ve been doing it for a 5 days or so, and I’ve been eating healthy foods and doing other workouts but I think I’ve gained a cm in my thighs!! Idk, it’s not working for me but I’ll continue to do it for about 2 weeks
Star Dust yes it is all about trying and seeing what your body can do because someone can lose 3 cm and someone else could lose just 1 , but it does not mean it is not working it just means we are not all built the same . But this does work so do not give up🤩
I needed this thank you. Also the first time I tried it I felt my inner thighs vibrating and shaking so It does works. After 2 weeks I noticed a gap between my thighs that didn't exist before but I stopped the workout for awhile and I gained weight eating junk foods everyday. And now I'm doing it again.
Kakonoshi Uchiha of course 🥰
me:keep on scrolling the comments "see your comment" ok imma stop here