Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- * My FREE Workout Program Schedule:
aprilhanfit.com/daily_workout/
SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:
/ @aprilhanlife
FOLLOW ME ON INSTAGRAM @Piecesofapril37
/ piecesofapril37
Thank you for watching video 2 WEEKS Small Waist/ Flat Belly CHALLENGE!
XOXO
April Han
NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach - แนวปฏิบัติและการใช้ชีวิต
Trying this out for 2 weeks (also doing other workouts)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❎ I was super busy for the whole day
Day 5: ✅ with a lot of other workouts
I took a break but dw I still did cardio every day just not this workout, gonna continue noww
Day 6: ✅
Day 7: ✅ did this at night but did other ab workouts in the morning as well
First week done: ✅ 🥳
I found that I’m less bloated and my face looks slimmer, my stomach is flat all day, also my thigh gap got slightly bigger so that’s great
Day 8: ✅
Day 9: ✅
Day 10:✅
Day 11: ❎ super busy
Day 12: ✅
Day 13:
Day 14:
Adding a few days bc I missed some
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Ok done
Please remind me if I forget 🙏
Update??
You forgot to update
U forgot
Updateee
update
Anyone else just scrolling through the comments to see if it worked 😭😭
same here girl 😭😭
I advise everyone to try her exercises by following a good diet for a week, I lost 7 kilos 🥳 Thank you, April Han
In how many days did you lose 7 kilos?
@@SudeDuymaz In 1 week, but it was very difficult with dieting, it takes will and determination 🤍
@@m.m9725 could u tell me ur diet and is ur weight loss visible in body
@@lalirica2388 For my body, I stopped exercising because I was fasting. I am an Arab Muslim, but I think I can do sports so that my body can be slim. I used to do April Han's exercises. They are very good. They helped me lose weight. As for the diet, it is rather harsh. Morning: a boiled egg, a cup of tea, milk without sugar, and a small piece of brown bread. As for lunch: a green salad, and you can take other things, but in small quantities, and I drank a lot of water. As for dinner, I fast until the second day, and so on. I was surprised. My weight was 68 and now 59.3, and I want to get off, God willing, I will do it again, but I do not recommend it very much because it is tiring 😢 but I will say good luck 💪🏻
@@m.m9725 thank you 😊✨❤️ so much ur effort to reply to me
Waist:40 inches(like my comment so that I remember to update everyday)plus I'm also doing a nine minutes abs workout with it.
Day 01:✅
Day 02:✅(did it two times today)
most likely give up already. Why need to wait for other people results? Their results and yours will be different. This will definitely lose weight. So just do it
@@ytytlee4560word 💯
I started about 3 weeks ago (18/05), need a gentle exercise to help my body become more flexible, and don’t set a specific number goal when using this video. I’m not pregnant, don’t follow a diet, am not vegetarian, no IF, keto. No supplements or another exercise. Up to today, 31/05, my body is leaner, with my thighs reduced from 55cm to 53cm and my waist from 74 cm to 73 cm. I sometimes eat snack, yogurt, ice cream, and fresh fruits because I like them. I believe my past self would be surprised when I exercised, but my present and future self will proud of me. You too, I'm sure.
Note: I used to do 10 minutes of light exercise every morning, walk 2-3 times per week, and am not someone who has never exercised. If you have lower back pain, you can refer to standing exercises like this. I have tried and found it more comfortable than abs exercises when lying on the mat.
Tips of me
- Set the goal to fit your body, not someone else's, and pay attention to your health and lifestyle. I recommend book Atomic Habits if you want to learn how to build good habits and break bad ones.
- Regularly and make it a habit, 5, 10, or 15 minutes for you. According to my experience, exercises, clothes, or items for pregnancy and children are usually safer, and we’re also less exhausted and discouraged. I’ve done other exercises of the same length, but I can’t go through three days. This video makes me happy; I can easily smile when I finish this exercise.
- Eat a variety, but in moderation.
- Sleep enough.
- Don’t forget to drink enough water.
I hope my English is not too bad. I'm learning😅 Thank you so much, April, and I wish all of you a healthy body. 💐☺🥰
Thank you so much you made me happy ❤🎉 i m like you , you encouraged me to start again every time i start i fail especially i have lower back pain. I m from Algeria ❤
❤❤❤ BUT I DO NOT WANT 2 LIOSE ESP. THIGHS. WHEN I exercise my thighs GO YET that's my main interest 2 build. I wonna be BIG BUH FIRM& HEALTHY NOT LITTLE NOW. I eat healthy BUH NEVER EVER RESTRICT MYSELF COZ LIFE IS ONLY 1 & V.V. SHORT.
@@milindacasa9108Is this exercise only practiced by mothers who have given birth to their babies and want the belly to disappear after giving birth?
@@fatima_zahraa1 No!! I think its for all women with belly fat.
@@milindacasa9108yes you are right it's for everyone because I did the similar exercise at my school in sports class some were the same so it's not only for mother's
талия: ≈75см.
вес: 67кг.
Хочу похудеть за 20 дней.
+ диета
день 1✅: сделала полностью все упражнения. Немного прыгала на скакалке.
день 2✅: сделала полностью, сегодня было намного легче, немного болят мышцы. Изменений пока что не вижу.
день 3:
день 4:
день 5:
день 6:
день 7:
день 8:
день 9:
день 10:
день 11:
день 12:
день 13:
день 14:
день 15:
день 16:
день 17:
день 18:
день 19:
день 20:
ИТОГ:
вес:
талия:
(залайкайте, чтобы не забыла)
ну как? я верю в тебя!!
@@abaskynsyllaa спасибо большое, мне очень не хватало поддержки, через 30 минут сделаю тренировку и отпишусь!
У вас всё получится!! ❤️🔥
Ну как есть результат? Ответьте пж
I will do update everyday, im startd from 15 March 2023.
Day 01 : ✅63 kg
Day 02 : ✅62,3 kg ( morning wake up)
Day 03 : ✅ 61,9 kg ( morning wake up )
Day 04 : ✅ 61,9 kg ( morning wake up)
Day 05 : ✅ 61,9 kg ( after lunch 😆)
Day 06 : ✅ 61,4 kg ( morning wake up)
Day 07 : ✅ 61,2 kg ( morning wake up)
Day 08 : ❌ (skip)
Day 09 : ❌ (skip)
Day 10 : ✅ 61,6 kg (after lunch)
Day 11 : ✅ 60,9 kg (evening)
Day 12 : ✅ 60,8 kg
Skip ---
Now 09 April 2023 : 58,5 kg
I do after work, I try to be consistent no matter how tired, I have to do it ❤️
I'm not on a diet btw.. its work !
You do the workouts 2 times at day?
@@yuomei518 no,... i only do it once a day. But, I try to be consistent 💞
you are only following this workout ?
@@Krishna-zc6sc yep ..
No wayyyy
I have started this workout yesterday.I'm also on a low calorie diet(1000cal max) for my weightloss journey.I want to loose weight after my baby.
Starting weight 67kgs(last time check one week ago)Age 20 Height 153cm
I have stopped sugar,junk(Including lays,biscuits,chocolate,cakes,Burger,pizza,bananas,grapes,man go,potato,drinks,juices,preserved foods,anything from outside)It's been 6 days of my diet and I'm continuing it with this exercise.Wish me luck everyone
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ❌ As i was having my menstrual cycle ( 3 days break)
Day 7 ❌
Day 8 ❌
Day 9. ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
I'm going to continue it for 2 weeks till the end of this month
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21 ✅
Day 22 ✅
Day 23 ❌(As i was traveling)
Missed 3 days
Day 24 ❌
Day 25 ❌
Day 26 ✅
Day 27 ✅
Day 28
Day 29
Day 30
Day 31
Day 32
Here's the result update i lost 5kgs in a month with a simple healthy diet and her workout one time a day with skipping weekends.I'm astonished with my results more to go.
Current weight. 61.8kg
Hey! Did you continued this? If yes then how's your journey going?
Omg we have the same measurements! Could you give any details on diet and how many times did you eat? Did you ever feel tired because of it?
@@georgia9029 same here bro, I'm 20 and when I started this workout I weighed 68.15 kgs, and now after 4 days I weigh 67.05 kgs. And I don't follow any diet, nor am I cutting down on my eating habits.
Hi! I’m so proud of you and it’s awesome that you’ve gotten so far but if you cut your caloric intake too low, you can actually end up slowing your metabolism and your weight loss might not be sustainable. You may also not be providing your body with enough nutrients! If you continue to eat right but just a bit more while exercising you’ll likely have a healthier and forever lasting result; I speak from personal experience. Please just keep this in mind and do whatever is best for you though🧡
I lost about 4.3kgs in 10 days. All i did was eat clean, i avoided carbs and sugar, and i did intermittent fasting (20/4). Didn't do workout or any exercise. Perhaps i should incorporate this workout in my diet routine, most definitely can lose more than 4.3kgs, and build muscle mass.
Being a mother you are so energetic...and i love yours all workouts ❤️
👏🏾🎉🥳 YOU GO APRIL!!! LOOKING SO AMAZING 🎉👏🏾🎉 Thanks for sharing how it's done the healthy way 👍
I’m trying this for 2 weeks.
DISCLAIMER: I’m also doing other workouts and a calorie deficit of 1200 calories a day.
Workout list:
Morning:
-April Han thin leg workout
-OppServe slim and toned arms workout
- Lily Sabri Pilates flat stomach workout
Evening:
-This workout
-1 hour walking on the treadmill
-Shirlyn Kim 10 minute flat belly pilates
-1 hour of riding my bike
Total: 3 hours of physical activities
Waist: 30 in (76 cm)
Day 1: ✅ I felt a burn but it wasn’t to bad
Day 2: ✅ Todays workout definitely burned more than I expected. However, it wasn’t my stomach that burned it was my legs. I’m doing this workout because I want to lose stomach weight but I don’t feel the burn. I feel a bit discouraged but I won’t give up.
Day 3: ❌ I didn’t end up doing it today. I was to busy but I’ll get back to it tomorrow
Let's do this together gurlll. I am starting from today. Best of luckkkk.
Starting: weight: 67.8kg, height: 165cm
Day 1: ✅ very proud that I could do it😂 Felt tired but in a good way
Day 2:✅ Felt more comfortable but it was better than the first
Day 3:✅ Had some pain ache but it just means it’s working for me
Day 4:✅ I felt more comfortable and was able to finish faster today, I’m not tired. So I’m happy
Day 5:✅ I did it pretty late than normal but I did it! More tired today but that’s just due to a busy day. Felt better at the exercises though.
Day 6:✅ A late one again, I was going to try to do 2 sets but that will be next week😂 so tired today. So I’ll maybe push myself tomorrow to do 2 sets! I’ll update you how I feel. Definitely feeling more confident and comfortable with the workout.
Day 7:✅ the first week omg I lost 6.4 kg so my weight is now 61.4kg .
Just to say I didn’t change my food as I have the same as my family all I did was a slight smaller portion so they wouldn’t notice 😂 This has definitely giving me more motivation now for the following week. I’m going to do this for longer just because I might need a couple days off workout due to being busy but I’ll be back!! I’ll update when I miss it don’t worry.
End weight of week 1 = 61.4kg
------------------
🌱 update I’ll be back on Monday 31st as I have a wedding to go too (so I might put weight back on lol but that’s fine )🌱
💙new update Saturday 29th I ate too much but the wedding was sooo good 😭😂 I might actually just do a workout later but not sure yet might be too tired. I’ll update it if I do if not tomorrow will be 2 sets or 3 ohhhh looking forward to it!
Hello I’m back after a week or so, been so busy with a family wedding. You can guess right! I put the weight on 😂 so I’m currently 66.6kg But come join me doing this for the next 2 weeks!! We got this come on everyone!!!!🌱
Starting weight of week 2 = 66.6kg 11th August
Day 8:✅ I felt tired as I haven’t done this in a week or 2 but I know from last time. It will get better and I’ll feel comfortable 🥺
Day 9:✅ felt tired but I got more better at it!
So I decided to try another video so I’ll be back in a week or 2 after I’ve tried this other one to see if it works ?
I have questions, how many workout you did? Is it only this or there's plenty more other than this?
@@y4nxz0 Hi, I only did this workout to test it to see how much I can lose! I only did 1 set a day and had a smaller food portion. I do walk over 9,000 to 15,000 steps a day so that might have helped as well but hope that helps🌱
@@sora6385how many calories you eat in a day
@@up4579 umm I don’t know as I don’t track them. I just have a smaller portion than before and I started cutting out all snacks etc to help me not binge eat 😂 if I do end up being able to know how many calories I eat in a day I will update you and everyone!! hope that helps. !!
Did you see any changes in your body? I see in ur comment that u lost a lot of weight but I wanna know if it made your waist smaller or belly flatter 😋😋
I loved this so much. Just a perfect morning awakening, and your pacing and gentle guiding voice were both so beautiful. Thank you!
Gonna start adding this as an extra to my daily cardio. I'm determined this time, I currently weigh 68kg and my goal is 60kg. I can do this!!
Update:
My health journey has been such a roller coaster. When I initially posted this comment, I was in a very unhealthy state of mind. Restricted my calorie intake immensely (max. 1000cal) and exercised for at least 90min every day, no breaks. And obviously, I could not keep up with such an unhealthy routine and I fell into the same binge and restrict cycle that I've been in for the past 1.5 years after gaining a ton of weight after dealing with pure extreme restriction and orthorexia beforehand. And once I decided too stop counting calories shortly upon realising that my extreme routine was not getting me any progress, that same "all or nothing" mentality I had towards food and exercise stayed nonetheless. I gained up to 72kg. But I persisted and told myself to never count calories again. I stayed at 72kg maintenance for months - but no extreme binging and restricting anymore though. Until, in November 2023, when I decided enough is enough and I will work on losing weight the right way. I've now come back to 68kg with my goal still being to reach 60kg. I still have trouble with binging and the thoughts of restricting on some days, but they are getting less. It's a long journey, but the thing is, this time, it feels like a true lifestyle change and not a chase for quick results. I still have bad days, but I know I'm steering towards the right direction. (For reference, I'm 168cm)
Omg I’m 68kg too and my current goal is 60kg too! 😂 Fighting! We can do this!
@@sza4ever64 kiloyum ama 46 kilo olmak istiyorum:)
Girl how you doin?
And that now?
Same!
You look gorgeous girlll 😍I seriously needed this. I need to start exercising immediately before school starts. This video inspired me ❤
İşe yaradı mı?
ben de şimdi başlayacağım iyi mi ?
betul insan sonucu yazar betuuuul
Starting it today for a week .
Current weight 52.50 kgs
Waist 26 inch
Belly 28 inch
Lower belly 31inch
Goal weight 51 kgs
All the best to me.
Day 1 Complete ✅
Day 2 Complete ✅
Day 3 Complete ✅
Day 4 Complete ✅
Day 5 Complete ✅
Day 6 Complete ✅
Day 7 Complete ✅
Did not much weight it's still 52.20 kgs because I did not follow any diet but definitely lost inches
Waist 25.5
Belly 27
Lower belly 29.5
Go for it guys with proper diet.
It's only been a few days since I started doing this workout, but I'm pleasantly surprised with how much hip mobility I've gained with the exercises, and how they are definitely toning my upper thighs and glutes. It is also an incredible core workout that effectively utilizes the obliques, which means they do wonders for your waist shape even if you have an extra layer of fat (like I do). Just wanted to share that!
Dear April,
You look perfect! It's great to see your videos that give results. Congratulations to you!
Omg!💜😭I love the song playing as I'm working out ,just makes the atmosphere moree better
Congratulations on your new baby and for recovery 💜🎉
Thank you for your exercises. They really helped me a lot. I always come back to your channel whenever I want a beginner exercise yet effective
I'm going to do this and update everyday. But i'm a little bit lazy person, also i have issues with memory loss so don't expect me to be strik to myself. And i'm a foodie, i love cooking so i don't have a specific diet plan. i'm gonna update about my meals too so that you can understand how my journey's going ( or maybe you can follow me as well )
Currently : 60kg
Old weight : 46kg
Height : 5'2
⚫Day 01 : Okay not bad, but i sweat a lot. It was fun tho...
What i ate for,
Breakfast : Nothing coz i forgot ( sorry guys )
Lunch : Two bananas and a Croissant
Dinner : Rice, boiled and fried potato , shrimps and scrambled eggs ( I can't help it, i'm an asian i can't live without rice and noodles )
⚫Day 02 : I woke up with muscle pain. It hurts like hell... My stomach hurt like i'm on my last day of period. but i still did my exercises.
What i ate for,
Breakfast : A cup of tea and biscuits
Lunch : Avacado milkshake and a sandwich
Dinner : Norwegian fish soup and a sliced of bread also a beer
⚫Day 03 : It's still hurt but less than period pain , my thighs pain is still there tho. I still did my exercises. I think i don't sweat that much now.
Breakfast : A tiny slice of chocolate cake , and a cup of tea
Lunch : An apple , a muffin and a salad as well
Dinner : An Egg fried rice with broccoli
⚫Day 04 : I think i can see some changes, i don't feel pain anymore. I feel my things and belly get warm after working out. I think i did well
Breakfast : Watermelon milkshake and a sliced of garlic bread ( shout out to all Asexuals)
Lunch : A mango , cherry tomatoes , English sausages and a sweet potato
Dinner : Instant noodles with an boiled egg
⚫Day 05 : I feel hungry than any other days, but i'm managing it well with water. I think my stomach getting used to this and it looks smaller thann before. Idk maybe i need a delulu phill lol.
Breakfast : A cup of tea and biscuits
Lunch : Rice , aubergine with spices and Baked banana pepper filled with mashed potato onions and salmon
Dinner : Ramen
⚫Day 06 : I'm tired, i want to give up. But again, i can't get bullied anymore. I have to do this. Right now, i'm begging myself to hold on because i'm pretty sure better days ahead.
Breakfast : i forgot , sorry again
Lunch : Fruits salad with yogurt
Dinner : Mascarpone pesto pasta and wine. I wasn't full so i drank a cup of tea in midnight
⚫Day 07 : Bloody hell guys, I lost 1.6 kg... feels like winning , but i have a long way to go. I promised myself i'm not gonna give up.
Breakfast : Pancakes and a cup of tea
Lunch : I was busy with my studies so i couldn't eat, forgive me guys
Dinner : Carrots curry made with coconut milk , fried turkey berry with spices , fried fish (skipjack) and rice
Thank you so much April! I too gained a lot of belly fat during the winters & now I’m getting back to working out daily. I love your routines since they have always worked out for me so I am excited to do this one for the next two weeks 🤲🏻💗 also Oliver looks so good! God bless you both 🤍
What was the result 🌚 Can you tell me
😢😂😂 dirty mind of BTS ARmy 😵
Congrats on your third baby..Your exercise routine are very effective and worth it 😊
I've been working on this script for 3 days now. I feel like I'm very nauseous and my arm hurts a lot. But I think it's very good, my sweat is really good and I feel like my waist is really reduced. I love this script ❤️
I thought I’m the only one feeling nauseous. I stopped at 8:30
Awww your lil one is just adorable 🥰 Congrats April and family.
I'm so happy to see you again! And I'm glad you are doing good after these past months~ Send you a big hug and lots of love from Colombia! 😊
🎉🎉🎉太开心看到小四回来了！状态好好！继续跟着你一起运动！谢谢❤❤❤
Thank you for sharing this beautiful masterpiece with us ❤️ Congratulations on becoming a mother. God bless you and your family 🤲🤍
Woah! Amazing! Il faut que je m’y mette aussi, je n’ai pas fait de sport depuis mon accouchement. Merci April, tu me donnes de la motivation 😊
This exercise helps me solve my abdominal blaoting problem. Thank you, April!
做了這項運動2個月後，我原本腹部脹氣的問題，不藥而癒，真是太感謝April了！❤
Same
Thank you so much for sharing this amazing workout routine! Your dedication to fitness postpartum is truly inspiring. The detailed instructions and variety of exercises make it easy for anyone to follow along. I appreciate the emphasis on proper form and breathing techniques, ensuring a safe and effective workout. Looking forward to more videos from you! Keep up the fantastic work! 🌟
Welcome back! I love your workout
I'm preparing for my college entrance exam. Sitting on my study table for hours and studying non stop without moving made my stomach pop up. I was stressing over this for over a month now. Thank you for sharing this amazing workout routine. I'll definitely start doing these exercises after clearing my exam ♥️
Which college??
which college 😊
@@famah1657 شفيك تسألينها منجد
gurl same I had been studying too hard for school (as I just started a new year and it's hard) and didn't even exercise making my stomach React
literally same!!! my 12th boards are still going on. i`ve a few exams left and i can`t wait for them to be over so i can focus on my body and health.
These exercises look so fun! And I love her outfit
Thanks to the people in comment section for giving your review. Cause there are many ytbers who post simple exercises but say it's looses hella fat but tbh when I tried April's exercise after just 2-3 I started sweating like hell that's when I got this is the REAL EFFECTIVE exercise for reducing Fat . Again thankyou April for providing with your tips n exercises n the motivation you give in videos I'll start from today itself.
Edit:- I REALLY LOST 2-3 INCH FAT like from stomach back inner thigh calves arms by other vids
Kilo verdin mi?
Dear April, thank you for the new video! You made me love training. I’ve been doing 3 of your workouts for a month without any passes, the results are wonderful. Health to you and your kids ❤️ Sorry for the mistakes, I'm using a translator.
Hello! What are the other 2 workouts you were doing of her if you don't mind answering?
@@danna7851 Hello! "Arms for 30 days" and "12 min workout for beginners"🤗 Now I do this workouts 3-4 times a week.
@@deddoheddo how much did u loose?
@@randomchubbygirl I was on a diet at the same time. Weight was 80, became 66
@@deddoheddo in a month? Thank u for answering ❤
In 2 week i lost 8 kilos, thank you 😊
Did you just do this exercise or what else did you do? please tell me
first day! quiet exhausting can't wait the day 14!! fighting!!!
Dear April, thank you for helping me keep fit and moving. All the best to you and your family.
Started this today and will continue to do it until the 27th of April with one rest day per week. I weigh 71.5 kg now, I am 166 cm tall and I am on a healthy 1600 kcal diet. Will report my progress here - tracking this here mostly for my own motivation💪
10.04.2023 DONE + I walked 8.2 km
11.04.2023 DONE + I walked 5 km + did a 15 min dumbbell arm workout. Feeling the burn!
12.04.2023 DONE + I walked 7.7 km + did a 15 min dumbbell arm workout.
13.04.2023 REST DAY, just walked 8 km
14.04.2023 DONE + I walked 5 km + did a 15 min dumbbell workout. Gained 0.5 kg of muscle in the last 14 days.
15.04.2023 DONE + I walked 7 km
16.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa - tomorrow I will weigh myself:)
17.04.2023 DONE + walked 7 km
18.04.2023 DONE + walked 6.5 km
19.04.2023 DONE + DONE + did an 8 min love handles workout from Yuuka Sagawa + I walked 3.2 km
20.04.2023 didn't feel well today so I just walked 10 km
21.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout
22.04.2023 DONE
23.04.2023 BREAK
24.04.2023 BREAK (was sick)
25.04.2023 DONE - I lost 1kg of fat and gained 0.2 kg of muscles, I will continue doing this!
26.04.2023 DONE - did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout
27.04.2023
damnnn we're same height and weight
@Magda do you see the difference?
@@soni5898s Hello! I feel a very small difference, yes, but I am also focused on the long-term goal:) I eat healthily and not starve myself so the results will for sure come at a later stage:) My target is 62kg by July. I will be doing this workout until the end of April, then have a few days' break and continue. Watch this space! :)
@@kajmanxx0 3 weeks later, any difference ?
Hi how are you
Getting ready for hot boy summer 😎 after I went on vacation I slacked off real hard and am just getting back into it now that school is ending soon. I did another challenge from April but it got screwed up because I was trying to do it on vacation and got too hard to keep up but I’m back to try this again!
I also do intermittent fasting and a lot of walking during the day so my results might be a bit different
Weight: 125.2 lbs (56.7 kgs)
Height: 5’4” (162.56 cm)
Goal: 115 lbs (52.1 kgs)
Day 1: ✅ Wooo! First day in and that definitely was the most uncoordinated I’d been lol. I had already done a walking workout before this so it wasn’t too bad. I got a little sweat towards the end but overall it’s really fun and relaxing! Might go a second round later
Day 2: ✅ Holy- I was so sore from yesterday and my legs are killing me 😅 y’all better stretch after bc I regret skipping that but I had to get to an AP exam!
Day 3: ✅✅ I suffered. It’s definitely much easier to get through but I was so sore from the days before that it made it harder. I did it twice and also managed to get 20,000+ steps today! I also found out that I probably have a torn meniscus from dance a couple months ago so that’s fun to exercise with 🥲
Day 4:❌ Forgot to update but I was really busy the whole day and ran out of time to do it. Plus I was very sore from way over exerting my muscles during another workout
Day 5:
Day 6:
Day 7:
Как же мы соскучились!!!!!! April, как всегда супер тренировка, и сама супер красавица!!!! 😍😍😍😍😍
你好！You look amazing girl! Congratulations for your third baby 🥳 thank you so much for this video, we missed you a lot 💜 I met your channel and started working out, it's been almost 3 years now. Thank you for inspiring me since then 💜💜
很谢谢！
Thank you so much!!
I am starting today
My weight: 72 kg
I will do it all the week.
1day: ✅ good feeling it's kinda easy .
2day: ❌ my period suddenly started and I felt as shit.
3day:✅ I did it
4day:✅ I already see that my tummy became not that big as it was, lol.
5day: ✅ yeahh, (btw I am doing it in the morning)
6day: ✅
7day:✅
Results: my weight is 70 now , I think it's good result ,if to talk about food I ate what I wanted but tried not to eat that much sweets (I ate them but not that many) , also my tummy looks more better, thanks for training
❤❤
How many sets/time did you do?? God bless you❤
I love this workout. It has greatly helped my waistline!
how many times did you do this in week? did your waist get thinner and did it helped your lower belly? im glad you saw results btw !!🥰
Honestly this help me with back pain so thank you April han ❤❤
Gave birth on 03/14, and I'm now 4 weeks postpartum. The doctor said I was fine to do light exercises and was encouraged to do some walking. Today, I'm going to try it and see if I improve my belly area pooch and strength.
Last weight check: 150 lbs
Day 1:✅️
I am starting this today
Weight today -62.45 kg
Week 1
Day 1-✅felt relaxed 😌
Day 2-✅
Day 3-✅felt lazy but still did it 😅
Day 4-
Day 5-
Day 7-
At least take a small break it can cause health problems
Week 2
Day 1-
Day 2 -
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Weight at the end -
Keep commenting so that I will remember to check the days and the result ...
В тебе все вийде!
How did it go?
My weight is same with you. I started to do it today. We will see.
bro its been 1 year
Im going to start doing this everyday for who knows how long, please remind me everyday!
Thank you April, this is what I needed. I'm gonna restart working out today, after 1 month break
What about your abs?
@@_frohar1 I don´t see any special different because I don´t have any diet and eat really so much. I do the workout to stay in fit and it does helps to not gain weight.
Thank you! That was a fun work out! Congratulations on your baby! 🎉🎉🎉 motherhood is a gift!
I love these! Thank you so much! It’s day three or four today and wow! I really had to dig down deep today! Excited to see the transportation over the next couple of weeks!!!
Thank You April !! (I missed you and your videos so much !!✨️)
Just when i was looking for a proper workout u dropped this masterpiece like Thank you april. Congratulations on becoming a mom, Wish u every good thing in life. Love.
Thank you so much!
@@AprilHanFit I just did this workout and i can feel my whole body burning. Will this slim entire body(legs, arms top) or just the belly?
@@thatglassdoorthathitbieber I was wondering the same, if you know please tell
@@MoonLight-sh4ff i think it will but it will focus on belly the most.
@@thatglassdoorthathitbieber okay thank you
My mom really needs these exercises, thank you 🫶🏻
Congratulations 🎉 for 3rd baby
Omg so nice to see you back
I'll practice these ❤❤
You look so fit 👌
Im gonna try this one...
Let's see.. How much this one work..
Day 1: done✅ weight : 58.5 kg
Day 2 : done✅ weight : 58.5kg
Day 3:done✅
Day 4:done✅
Day 5:done✅
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Good job
Keep going 👏🏽👏🏽👏🏽👏🏽
Starting the workout today
Goal is 60kgs InshaAllah
Current weight - 65.8kgs.
Let’s do it 💪🏼
Day 1 - ✔️ Felt good as I was able to do it after a loooong time 🙈
Day 2- ✔️ Done with 2nd day too Yayyyy ! 😁
Day 3- ✔️I can already see my face fat disappearing 🥹
I wanted to check my weight, however I’d want to hold my excitement level and weigh myself in the 8th day to check the progress 💪🏼
Day 4- ❌ Missed my workout today as guests were here 😫😫
Day 5- ✔️ Feels good to get back after a day off 😂
Day 6- ✔️ Felt really low on energy
However I still managed to complete the workout 😮💨
Day 7- ✔️ Done with today’s workout 💪🏼😋
Day 8- ✔️Also I did check my weight you guys
I’ve lost 1kg already in a week 😭💪🏼
Day 9- ❌ Missed again 🥲
Day 10- ✔️ checked my weight today and it’s 64.20 😀
Day 11- ✔️ Done for the day 😮💨
Okay so I will have to stop this challenge for here as it’s pretty low intense for me
And I did loose 1.6kgs in 11 days which is pretty good
However I’ve decided to start another challenge with higher intense this time to lose inches instead.
Thaaank you for all the likes and support 🥹🤍
Fightiiiing
you can doo ittt siss
@@Bellybutt Yeaaaaah
Fighting with my procrastination 🥲🤍
@@ill1409 Thaaaank you bestieeee 🫂
You can do it girl, DONT GIVE UP !!👊🏻🔥+ are u on a diet or something?
April you are so smart, we are all so proud of you!! I wish you and your children happiness and most importantly, health!!
Started today. I hope to achieve 2 weeks goal. My legs and arms are burning so i believe it’ll work on legs n arms as well.
Day 1 complete….
Edit: i did it for 3 days n more than abs i felt difference in thighs/butts. I couldn’t continue after 3rd day coz of painful periods (diagnosed endometriosis). Will be resuming it again today. 😃
Waist: 32in
Day 01: done!
Day 02: done!
Day 03: done!
I'm so lucky to found you 💓 April your videos changed my life 💖 please upload more videos. I will introduce your channel to my friends and family 😘😘😘❤️❤️❤️ You are my favorite youtuber. You are so underrated
Thank you April Han ❤❤your exercise always work it for me❤
I want to try doing this for at least a week while having a healthy diet. Height: 164 cm, weight: 77 kg.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ Also did 30 min workout for lower belly fat 😄
Day 5: ✅
Day 6: ✅ (allowed myself to have a small portion of ice cream)
Day 7: ✅
My average calorie intake for the week was approximately 1400-1500. I also walked ~10,000 steps a day (but walked much less on the weekends).
I lost about 500 grams of weight.
I'll be doing this workout for another week and I think I'll cut back on the calories.
Day 8: ✅ x2
Day 9: ✅ x2
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅ I’m 75 kg! 😁
Day 14: ✅
Day 15: ✅
Day 16: ✅ Also had a swimming session
Day 17: ✅ Also went to gym (an hour and half)
Day 18: ✅ + swimming session
Day 19: ❌ My legs hurt after the gym 😅
Day 20: ❌ Travelling
Day 21: ❌ Menstruation, skipping 4 days
Day 22: ❌
Day 23: ❌
Day 24: ❌
Day 25: ❌
Day 26: ✅
So I’m 75 kg right now. The progress became slower because I didn’t quite follow the diet recently. I also want to try other work-outs 😊
Basically, diet plays a huge role if you want to see changes. I wish good luck to everyone!
小寶太可愛了🥰 我會努力跟你媽媽做運動的💪 ❤ 謝謝April姐分享的影片！
Congrats on the baby April ❤
I'm trying to do this exercise this Ramadan
So am I 🫂
Me too ✌🏻
Sameee
How is it going ?
@@iman-pu9ti انا بديت البارح
İ am starting yesterday
Welcome back, April! And thank you for this video!
guys u can trust this 😃,i have been doing this for 54 days and i can see a lot of difference😭😭thankyou april han🥺💕
Thanks Apirl! Your workouts are less painful and effective..
Glad to see April again. Congrats once more on your third baby. I love how you look now. So perfect.
I just love your exercises.
Starting from todayyy
Day 1=it was really sweaty and gave me lot of confidence i needed did 1 hour dance workout.
I've been ill for the best 2 weeks once I'm better I will do this excerzise in the mornings and evenings. Thank you for the video
Hey April first of all congratulations ❤Best wishes for you and your family !! Can you recommend me some core strength workouts of yours?
❤ thank you so much, all the exercises i wad doing made my stomach sore but yours didn't, I'm really glad thank you so much for this❤❤
Your stomach being sore just means the muscle was used that isn’t often used, it is good for weight loss, it’s a good thing If you’re sore.
Me da mucho gusto que regresaste April te vez muy bien despues de ser mama .Gracias por el video lo necesito para mi barriga saludos😄✌
Congratulations on the newborn, may God protect him. I will try the exercises and come back❤❤❤❤🎉
I like the fact that YOU actually insert a disclaimer for pregnant women and remember that women should get doctor approval before doing exercise again.
162cm / 78kg
Day one 🌸 : I can’t believe, I did it ! I sweated but that was not to complicated as I imagined.
Day two 🌸 : More difficult today because I feel some waist pain, but a good pain strangely 😅
Day three 🌸 : Busy so twice for day four 😭
Day four 🌸 : Do it twice, so tired
Day 2
Reminder ❤
Reminder
Update ?
Starting this routine today 😊
Let's keep up and see the results in 14 days 🥰
Current weight 56.9 kg - height 157 cm
Day 1 ✅ - It was fun and liked it - Done it twice (morning and before bed)
Day 2 ✅ - Done it in the morning only, along with few more exercises from April (1 hour in total) felt good 😊
Day 3 ✅ morning routine - today I was sweating more than the last 2 days 😂 (feel muscule pain in my belly) think it means its effective 💪
How is it going?🎉
Updates please!!!
I really encourage you 😊👏💪
How is it going? Don't give Up.✊ I starting today.
Keep going 🎉 Don't give up 💪
Welcome back! You are looking good! 👍🏻😇
These are the best exercises I’ve ever seen! They target abs but also strengthen glutes, thighs and arms, and improve balance. Thank you so much! You have a great too too! figure and you always will because of these exercises. Your baby is beautiful! Congratulations!
That's perfect! Thank you!
I am starting this today let's see the progress together I will update you everyday for 2 weeks .
Weight - 59 kg
Desire weight - 49 kg
Day 1: ✅ I was able to do these exercises easily.I have done workout from TH-cam before but they are very tough . It was easy but I could feel the power of exercise , my body was struggling a bit to complete the exercises that showed that it was working .
Day 2: ✅ it was easy and I was more comfortable but I was sweating a lot more than day 1 and that is a good sign which means you are burning the fat .
Day 3: ✅ I can feel more control on my movements. At first my legs just came down by themselves but now I have more grip on them and I put them down after any movement in exercise.
🥳 Hurry ! I did it twice today. I am so proud of myself 🥳
Day 4: ✅ did feel very comfortable doing it but I was sweating which is good .
Day 5: ✅ I was feeling super tired but did it .I didn't sweat much because of laziness.
Day 6: ✅ I was tired because of Eid shopping but I did it.
Day 7:
Good luck, you will succeed!!!!!!❤️❤️
@@user-gx7fn3hb2l thank you ✨
day 1 : done
day 2 : done
day 3 :
day 4 : done
day 5 : done
day 6 : done
day 7 : done
day 8 : done
day 8 :
day 9 : done
This is great. Thank you for English subtitles ❤
starting 28/12/23
75kg
1,70
pls guys, motive me bc i have depression, its hard to get up from bed
1 - ✅
hii updat?
@@thv2792i had a strong relapse into depression, so i couldn't :(
but good luck! u can!!
U also can. You have to do it for yourself. In this world no one can motivate you. This world is full of cruels. You have to do it for yourself. Just once a day, just 20 min in 24 hours. Just believe in yourself and then see the changes. I will also surprise you. Never think about what others say. Be happy sister😊
It's my first time trying this workout. This one hit my energy levels high. I am a mother of 4 months old baby, and I am trying to lose my belly fat and waist. I am planning to do this workout consistently and will update results daily.
Day 1 ✅️ - 80 kg
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️ - however i had sweets today and i expect increase in my weight😅
Hello!!!❤❤🎉🎉😊😊GREAT 4 U!!!u saw results in ur belly fat??cuz if yes,I wanna def try it too!!!❤❤tnx in advance!!!😊😊❤❤🎉🎉
thank you so much! stoppes exercising almost one year ago and this is the first workout i finished
Before that. I would say congratulate you on the birth of your child ..
And thanks for comeback and gave us new exercise 👍🥰
Start back after a long time.
Day 1: Completed ✅
Day 2: Done ✅
Day 3: Done ✅
Devam et lütfen
اول يوم من التمرين هذا 😩 التعب قوي بس بستمر ان شاءالله وخلال شهر بشوف الفرق و بعلق كل يوم عملت تمرين فيه
1 - اول يوم ✅
2 - ثاني يوم ✅
3 - ثالث يوم ✅
4 - رابع يوم ✅
5 - خامس يوم ✅
6 - سادس يوم ✅
7 - سابع يوم ✅
8 - ثامن يوم ✅
9 - تاسع يوم ✅
10 - عاشر يوم ✅
11 -احدى عشر يوماً ✅
12 - اثنا عشر يوماً ✅
13 - ثلاثة عشر يوماً ✅
بجد في تغيير ملحوظ في البطن 😍✨👌
يعني بطنك صارت مصطحه؟
اكو فرق واضح بدهون بطنك؟
Soo gud to see u Mrs han🎉congratulations on ur 3rd baby
Today started this workout (15may24), i hope its really helpful...
56.65kg
Day 1 ✅ badan rasa ringan dan segar selepas workout, berpeluh juga weyy...😂
Day 2 ❌ (skip) bangun pagi, bdn semua sakit2..
Day 3 ✅ baru lepas workout 9:56 am
Day 4 ✅ 8:09pm rasa cergas selepas workout,
Day 5 ✅ 8:18pm bdn x sakit lagi, badan rasa ringan sedikit berbanding sblm ni. (21:03pm) period, cek dalam calendar period, bulan ni patut x datang period, sbb period x teratur dan kdg2 lambat datg period. Sy rasa itu adalah kesan positif juga bila kita buat senaman. Syukur alhamdulillah.
Day 6 ✅ 8:53pm berpeluh juga bila buat workout ni.. Belum timbang lg cek berat, tunggu hari ke8, baru cek....
Day 7 ❌️ (skip) sakit kepala menyerang sbb datang period,
Day 8 ❌️ (skip) period pain
Day 9 ✅️ perut nampak ada perubahan,
Day 10 ✅️ (20:26pm)
Day 11 ✅ (5:48pm)
Day 12 ✅️ (8:36pm)
Day 13
Day 14
Day 15 (tukar hari yg skip)
Day 16 (tukar hari yg skip)
Day 17 (tukar hari yg skip)
Will update every day....
Keep Going ! How are your results so far?
Happy to see you back, April, and congratulations on your third child :)
Love this video, thank you Gladys! ❤❤❤❤❤
gonna try this for 2 weeks lets see how it goes:
day 1 march 25: ✅
day 2 march 26: ✅
day 3 march 27: ✅
day 4 march 28: ✅
day 5 march 29: ✅
day 6 march 30: ✅
day 7 march 31: ✅
april 1 : ✅
day 9 april 2: ✅
april 3: ✅
april 4: ✅
april 5: ✅
april 6: ✅
day 14 april 7: ✅
takeaway: i can say that with a good diet, everybody can do this... just have dicsipline & i try not to retrict my self too much & balance my meals with vegetables, fruits & protein. every week i have 2 cheat days (i dont know, its just the way i do it. & the exercise helped me to be physically active again, it's not too much & i finished it in two weeks wow. i recommend this exercise guys!
We have the same timeline. Lets go❤
to update ...
Wow for me that was a tough session but I did it thank you very much I will stick to this. Have liked, saved and subscribed ❤ xx
Doing this workout for two weeks!!
Weight: 45.7
Day 1: ✅
Any updates?
😕 ...
Girl did it one day and gave up🌚
Day 30
day 1✔️
Day 2✔️
day 3✔️
Day 4✔️
Day 5✔️
Day 6✔️
Day 7✔️
Day 8✔️
Day 9 ✔️
day 10✔️
Day 11✔️
Day 12 ✔️
Day 13✔️
Day 14✔️
Day 15✔️
Day 16✔️
Day 17✔️
Day 18✔️