Lost 1CM after doing this ONCE?! Stretches & Foam Rolling to Slim Down your LEGS
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Introduction: 00:00
Measure before starting: 00:47
Standing Legs Stretch: 01:26
Foam rolling the lower body: 07:36
Measure After doing this exercise: 32:01
This exercise is about doing stretches & Foam Rolling to SLIM DOWN our LEGS. Actually, there's more benefits from this exercise. It can be beneficial for correcting our postures, reducing inflammation and easing sore muscles...
You can add this exercise to your warm-up or cool-down, before and after exercise.
Foam Roller I am using
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#Fitness #Workouts #Slimlegs
*This video is not sponsored. - แนวปฏิบัติและการใช้ชีวิต
i'm kinda late to this video, but a clarification to anyone who's confused about results- you'll see a major change the first time you do it because that's when you relax your tensed muscles for the first time. the times after that, your legs are already relieved of the built-up tension and stress, which is why there's not as much of a change. however, you should keep stretching in order to keep your muscles relaxed! (i'm saying this as a ballet dancer who stretches literally every day, i know my stuff! hope this helps!)
My results after doing this exercise once:
37cm ➡️ 36cm
This exercise works for thighs too, I just forgot to measure mine 😂
Please try this exercise and comment your results below 💗
just for one day?
@@422scrp Yes, the numbers were about doing this exercise just once. But we can do this routine daily, before or after your exercises. Please check the information in description box.
Thanks 😊👍❤️
@@AprilHanFit thank u so much!! you are gorgeouss love youu
My results: 33 cm => 32 cm😌
Omg I was 38 cm before and now I'm 37!!!! I'm gonna do this every day now haha. Thanks April!!
Did u was on a diet or no?
Wish u luck❤
@@jenna1631 ohh thanks for replying
Did you every day??Can you tell me results??
You lost 1 cm in one time ?
did it worked in nly 1 day?
This WORKS!! I lost 1cm everywhere on my leg! And as a bonus they feel so relaxed!! Thank you April!!
i really like ur exercises
i lost 2 kilos ( 15 days )
thank u so much
from MOROCCO , love u
How
What exercise did u use ?
اشمن فيديو تبعني ا ختي ديالها؟؟
i m proud of you . And i want lose too.Can you help me ? Which exercise did you use
I'm following her full body workout and period workouts. It really works on me. And I love to continue this. Huge thanks April han❤✨
You're so welcome!
The exercise is really good. I have lost calves 38->36 thighs 55->53.5. I support you to make such useful videos.
how long does it take for you to see the results? :)
@@jeremiasagnit9914probs a day or 2
i didnt finish the whole thing because i had already done another workout before this and i was too tired but the exercises before the foam rolling completely finished my muscle soreness!! its really surprising thankyou so much april
Hiii April
This is soo good 👏🏻
at first 70kg after your rich scientific workouts 59kg thanks a lot Mrs. April
Great job!
which workouts did you do?....i also want to loose weight
which ones did you do pls?
Which workouts did u do pleassssss?
whichhh oneesssssss?????? How long did it take???
31cmから30.5cmになりました！うれしい😊ありがとうございます🥰
April Han is really a great body influencer and shows promising results... Just keep it up!
Hi april!❤️ love your workouts ! Can you please make a workout for upper stomach (belly fat)? Thank you for everything ❤️
i swear i start watching more of her videos because of the promising results I see :'))
Wow, my legs felt so relaxed after this workout 😊 Thank you so much!
My results: from 49.7 cm ➡️ 49.0 cm
for how many days?
@@yourfav06 read the title
@@bokuwayarichinbicchinoosud5108 you think 7 days are gonna be enough for everyone?? nah boy
I never realized that my legs where so tense, but since I use this workout everyday I got so much release of stress! It realy helps me, thankyou April
Felt so good after the stretch!!!
As a ballet dancer this helped sm! After ballet classes my muscles get really tense and this foam rolling really helped release that tension and pain :)
April, ты чудо💓💛💚
Обожаю твой канал
Would love more calves slimming workouts hehe 💙
thank you so much for trying new things and sharing them with us!! lots of love and thank you!
Result?
马上做起来！ 谢谢April！
I am going to try this..😊
Love your workouts💜
my calves and thighs only reduced by half a centimeter, but this stretching and massage are so good for a post workout. I felt my muscles so more relaxed, and maybe this will prevent swolleness. I will use this after every workout or yoga session, thank you April!
Hi April Han.
Thank you so much for always helping us.. 💕
You are so welcome!
Let me try this too.. thanks for uploading such beautiful video ❤️
I trust this women so much
Love u from tunis 🇹🇳
Please make a thigh slimming workout
She's posted some on her channel previously
Yes!
Plz make brest reducing workout
April, you're so beautiful♥️😍
Thank you for your best exercises ♥️♥️♥️
OMG!!! Thank you so much. This helped me a lot🥰
I am subscribing rn!
Обожаю ваше видео.Все хорошо объясняете,я начала заниматся руками ещё зимой.Спасибо огромное
Помогло?
@@Leonhelp111 я уже 2 недели занимаюсь. похудела на 5 кг. при этом я пыталась полезной едой.
@@drcla.a3749 привет , есть уже какие то успехи ? Поделись пожалуйста!!
I also trust this woman very much...
I am really getting results after doing this..
I recommend everyone to do this... 🤗🤗
April your workouts work so well for me, could you do a workout for hip dips please? :(
I will try this tomorrow morning
WE LOVE U APRIL 💗💖
DOING THIS TOMORROW!!!! I really hope this works. Thank you for everyone who comments their results!!!
Yes, finally I can stretch and massage with April and actually doing my massaging correctly! ❤️💞😊
hey did she tell any alternative of foam roller cuz i don't have thiz one and i saw vdo at skippable mode! sry for ur inconvenience 😅!
@@iffatfarooqui1349 Oh I think you can also use your hands to massage but it's better to use a foam roller if you want a better result plus a foam roller is affordable for most people :)
Omg! It really works! First time I found a real informative and not noisy TH-cam who really teach an effective method!
32.8 > 31.7!!
I love your workouts
Woah! This might actually work👏 i felt the muscle tigtness! 👍 ❤🙏
This program that April Han has put together has made such a fabulous, tangible difference to my legs! Each problem listed, I am, and have been dealing with, for more than 30 years: I kid you not!
Immediately when I started, I felt great ease of movement!
Thank you so much!
Thank you again😀
Love love love this ^^ My calves slimmed a tiny bit but most of all my legs felt a lot more relaxed. I love how you explain the muscles for each massage/stretch. It was very painful for me this time (first time) but I hope if I keep doing this, it will get better :D
Teşekkürler çok iyi geldi ❤
Its effective.. 🔥... waiting for ur nxt video ...
Thighs: 48.5 cm --> 47 cm!!!
Your exercise did not only reduce the thigh size but also strengthened them. I felt less tired at my thighs when I did bodyweight exercises. It helps other exercises (both bodyweight and cardio) more effective.
Thanks a million, April.
Only true fans know that this video was reuploaded 😇💗
y ep
Yeah!
Yes 👍 😅
Yep...👍
Yeah,I was in search for two hours
Thanks Thanks soooo much for sharing video . Very easy exercise
Thanks queen !!
It really works! Thank you, April so much. I Need one like this for the belly and waist.
Thank u so much, i was looking for workout for legs and there u uploaded it💗
TaeTae is so funny in the picture 😂💜
@@alinahappymake1595 ahah , yess😁
@@rin-qb2wt I purple u💜
@@alinahappymake1595 purple u , back💜
Thanks April, my legs are noticeably thinner.❤❤
your workouts are so cool ^^
Coul you make a video about losing saddlebags too? I love your workouts and it is so difficult to find others that are working so well like yours
I like your work outs
Hello April Han I really love your videos, they are amazing! ❤️
Can you do a video about chest fat because I really want to lose fat on my chest it's really uncomfortable 😞💔
this works! i went 34-32 in my calfs, i was really tense and sore the last few days i really needed this. sidenote= i used a glass jar and gently rolled since i dont have a roller yet!
That is a good idea
I used a water bottle with the hard plastic (like vitamin water)
Wow it worked I am going to do it every single day thanks
It really worked thank you so much
Trust this women💕💕
Kendime yaptığım en büyük iyilik, bu köpük ruloyu almak.teşekkürler Nisan.
Wow😮 Amazing ❤
So I can’t completely tell if this works since I couldn’t see a visual difference but since I lost my FREAKING measuring tape AGAIN I can’t completely tell but at least my legs aren’t so tense that they feel like they are about to suffocate themselves! Thanks April 😌✨
hehe great
Pls do some more stretches for legs especially for thighs to reduce the muscles and let go the tensionand pls also some stretches for neck and shoulders to get that 90 degree shoulders😘😩💖
SUPER VIDEO HERE!!!👍👍👍👍👍👍👍👍
SUPER VIDEO HERE!!!👍👍👍👍
thankyou for this !
I hope it will work!I love you April
Calves 14.1->13.4 R, 14.4->14.1 L ❤️
23 june
Right
Calves 14 ->13.4
Thighs 20.6.5 ->20.2.5
Left
Calves 14.5 ->14.2
Thighs 19.4 ->19.4
I do this thank you for sharing this video god bless
I do only stretches because I don't have foam roller
Before
Left thigh - 50 right thigh - 52
Lower thigh - 38. Lower thigh - 38
After
Upper thigh - 50 Upper thigh - 49
Lower thigh - 37. Lower thigh - 37
Thank you di I do this exercise for 7 days
Day1: 🤙My calves was 35 cm and 37 cm. Afer the workout, it is 34.2 cm and 36 cm. I will keep doing this workout daily. And I will leave comments down below everyday.
any update?
@@bby-gd3ll she ran away😩😅
Update?
update please
Continue firme com os videos! Lhe desejo toda sorte com o canal! Siga postando os viideos!
um abraço e fica com Deus!
I'm a ballet dancer and I felt so much pain wile doing this exercises, my legs were all tensed 😂 Now I feel even lighter, tks! ❤
im gonna try this!!
做了那麼多運動 ，就妳的視頻最能看到效果！！
跟了一個月打卡運動...真的有差..
這個視頻是第一次做
本來小腿圍33 變31.5 👍
繼續持之以恆 謝謝妳❤️❤️
好棒，继续加油～
Thank you Ma'am.
I will try this tomorrow morning 😃
But please make a video for stubborn arm fat loss and full day of Indian food diet plan to loss weight
All this positive comments make me want to do it
i love you ❤️
can you make a video with exercises to fix dip hips? ty
Thank you , I was searching for this
Hi April, we would love more of thigh workout pls!!
난 널 100% 믿어.이거 감사합니다. ❤️
It really work guys 💜
Thanks for sharing 😍😍😍😍😍♥️♥️♥️♥️👍👍👍👍👍👍
Hi I am a new subscriber to your channel, my calves were 30 cm and now it os 29! Thank you very much April! 😊
Great job!
Oh my god this is real iam suprisingly what a power April
yeah new video 😍
I love you from Morocco
Thanks🙏 I'm gonna try!!!! Loves from Turkey.....
knk denedin mi sonucu ne oldu ya?
@@fatmazehra8829 sen denedin mi
@@e9eiriej4 yoo bende seni bekliyorum
@@e9eiriej4 ama vazgeçtim çünkü uğraşamam yarım saat boyunca
@@fatmazehra8829 dksksksk bi gün yapalım beraber motive oluruuz dksksk
Hi April, thanks so much for sharing all these videos. Been following your exercises and felt really good and more relax each day. Before my muscles all tense. Have some questions about the foam roller. After doing this exercise, i got bruises on my legs. Is this normal? Or am I doing it incorrectly? Appreciate your advise. Thanks.
Yaklaşık 2 aydır, 8’e yakın seriyi düzenli yapmaya çalışıyorum, seninle öyle bi yol aldım ki kendime inanamıyorum. Teşekkür ederim.
Amazing 😻
Love from India
Love your workout so much,,, please tell us how you get your fair and white skin?
before : Left: 36, right:35
After : left 36, right :35
It didn't get slim =( but I feel so relax after doing this stretching :)
Thank you April ;)
Oh my god this video is AMAZİNG, thank you april I love you ❣️❣️
Hey from where are you?
You're workouts are so amazing i'm following only your exercise routines.... Thanku so much for your videos....💜❤️
Learned more from this woman I found by accident than from all the worthless PE teachers in my whole life. April is great.
Mine was 34 before and now it's 32.5.Tysm❤💖😊