Beautiful flow. Gentle and slow like Yin, but just the perfect pace and gentleness where I wasn't too sleepy and could really be present in the moment. I really enjoyed this flexibility flow and would love to see more one hour flexibility flows! Thx Kassandra.
Silent viewer here! Out of all the yoga videos I’ve searched, your channel is the best. Youre on point, you explain well, and you dont rush. You do give us a challenge but it’s fulfilling. You’re the reason I have been practicing yoga for 1.5 years now 🧡
I loved this, even with a number of positions I don’t like to do. But you gave us just the right amount of time in each one to work through the resistance. I even found a new way to use my block in lizard pose - under my extended back leg at the front hip. Thank you, Kassandra. The hour long ones are especially satisfying.
My new favorite hour long yoga video! Thank you Kassandra for your vision here. I love the combination of poses and the pacing. I appreciate your soft spoken manner and how you show us you are human with limitations too! Thank you ❤️
I did this class with lots of joy!!! Just tuning in for one hour not only into my own self but also into every angle of my body with all its flexibility and limitations. Thanks Kassandra that you always point out what's important and what to let go it is so super helpful. Thanks also in general for your generosity to provide all these wonderful classes FOC on youtube. 🙃
Hi Kassandra, I suffered brain injury, stroke and multiple fractures last year in November due a car hitting me. I am myself a yoga instructor. I am gradually getting my mobility back. With taking lots of support and modifications, I was able to finish this class and I feel so happy doing this. Thank you very much for this class! Namaste 🙏 💗
This was an amazing class. After a two hour car ride to an airport, sitting in two different airport terminals, and seven hours combined on two planes, all those stretches, done at a slow pace, were really fulfilling to my achy body. Thanks again Kassandra! You are greatly appreciated! Namaste’ 🙏🏾❤️🤗
Dear Kassandra, simply listening to your calming voice helps me relax. Sometimes I’m doing completely different set of poses (which I learned from your other videos) while listening to you. Huge thank you for invaluable work!
A magical practice. An hour ago I was scared and angry of Russian aggression. Now I am a completely different woman. I am grateful for this slow but so intense practice. I am visioning my future now and I am full of energy to realise that) Thank you very much! And now I am hopefully going to find my new safe temporary home in Europe, so wish me luck)
I can often get a bit bored during slow stretchy classes, but second time doing this one and yet again it took me to a whole other world of bliss. So lush😍
This practice was everything I needed tonight. Thank you. I’ve had a lot of tightness in my hips and back, and this practice loosened everything up. You are by far my favorite Yoga instructor on TH-cam. Your knowledge, wisdom, pacing & creative flows have been abundant and nurturing for my soul and body.
ABsolutely LOVE your 1 hour flexibility flows - this yet again is another beautiful flow , i love how you keep these interesting and present new ways to hit the hot spots. I have been following you for a few years and this is yet another great example as to why ! THANK-YOU
Well, just finished 2 classes for a total of 1:45 minutes. Was stiff yesterday from a workout at the Y. Stiffness seems to be gone. Thank you Kassandra for the great classes you provide us. I have always enjoyed the flow you have and explainations along the way. All the best to you!!
I absolutely loved this practice. I took the day off today so an hour yoga was perfect for me this am. I loved the slow pace, stretching and introspection. I also am feeling proud I did the splits on one side. I turn 50 tomorrow and I don't think I've done the splits in 30 years. Woot woot! Thank you for this wonderful beginning to my day. :)
i sincerely admit that i don’t want another yoga teacher now or in a close future because your videos are satisfy what i need and expect. thank you for just being yourself in your yoga classes and letting us being ourselves. it’s helping much.
My coworker recommended your video! I am a beginner and weekend warrior and this has been the best yoga for me. The others are more of a workout. ❤ this! Thank you 🙏🏻🌺
Thanks for the longer videos. It's nice to have this as a resource and be able to practice a slow flow at home. I often times feel like I'm cheating when I only do your 30 min or 20 min or even 40 min videos. The full hour feels really good and proper.
This was a great vin/yin sort of hybrid class. I’m a few days out from my cycle, and I really needed those hip stretches. This was perfect. Also this was probably the best full splits I’ve managed to do in a long time.
I've just done it the second day in a row as a recovery from Covid. It is just right, getting rid of the tightness and stickyness in my body due to the illness and sitting around so much. Thank you Kassandra.
This was a beautiful class. I rarely do one-hour classes, preferring a shorter more intense practice, but this was spectacular. I swear my hips have NEVER been more open. Thank you.
Thanks Kassandra, enjoy your 1 hour sessions. The hour goes by fast. My flexibility is limited due to my age but it doesn't stop me from doing what I can! Your flows are easy to follow. You're the best.
I absolutely love your videos! thank you, I feel amazing!! I'm postpartum from a c section almost 8 weeks, and this is exactly what my body needed. You are incredible! have been following your videos and yoga sessions for going on 7 years!
Yooooo😳this practice made me do splits! Wow. I am in my mid 40’s, and I have been following you for a year. Little did I know my body eventually got tuned In to the stretches. I am still in disbelief☺️THANK YOU 🙏🏽 Bless your heart body and soul Kassandra!
I love that you humanize yourself and share your struggles. It helps me not be so hard on myself, both on and off the mat! I especially love your 1 hour classes. They have spoiled me so that now I want nothing less than a 45 minute practice 😂 thank you for everything you do for us! Namaste!! 🙏
Thank you for another wonderful practice Kassandra. Each day I look forward to challenging myself by committing and following through with one of your videos (all the way from the Caribbean 😊). I'm also doing the 10 min morning, 30 day challenging and loving it. Peace and Love🧘♀️🙏
Wow, this felt amazing! I’ve been practicing with you for 2 years now. It started with your morning moment challenge, then fell in love with yin, affirmations and meditation. It’s been so nice to have your yoga channel to go to when I’m not coping with my life. It’s now a way of life and I do yoga / meditation everyday now. Gratitude to you Kassandra! You’re the best!💜💜💜
This practice was such a blessing! I have been home sick with Covid and today missing my normal in person yoga class. After 4 days in bed I needed this desperately. Kassandra, I’m grateful for you and all that you do. Thank you!
Incredible practice. I feel completely tuned up. Just what I needed after 6 days of workouts that tightened up my muscles. Kassandra is an excellent instructor. Her voice is clear, and her enunciation is clear. Her background music does not overpower her voice. So, if I can't see the screen during a pose, I know exactly what to do next. Well done:)
I love this sequence, very spacious indeed and as you mentioned, without concentrating on much I found peace with some difficult decisions. I have been doin this in a row for a week now. More of this pretty please
Love your videos and the indepth instructions. You are the best of all that I tried. I started with 15 min practices 5 years ago and am now favouring 45-60min practices. Please make some more longer ones! ❤🙏🏻
Out of all the yoga videos I tried, I found yours works best for me. Over a period my admiration for you is constantly increasing. Thank you for posting such wonderful videos and helping persons like me staying connected with Yoga...😊❤
Thanks again for this great slow stretch to start my day! I wake up tight due to a bad wreck years ago and sometimes too much hiking in the Mountains of Colorado or other activities; this helps me to move through-out my day!
My left rear thigh has had a pain that alternates between dull and sharp for over a week. Tried several different practices to no avail. This morning I tried this one. It was tough, but at the end that pain was GONE. Thank you for sharing this!! Will repeat!!!
Masterfully sequenced - one of your top videos in my books! I love the solid explanations without rambling chatter or ironic humour, absence of product placements and the healthy dose of humility and kindness that define your teaching style. It's all about the yoga, which really helped me build the confidence necessary to keep going. Thanks for your hard work, it really makes a difference! 🧘♀💓
Gr8. I do yoga regularly and am a big admirer of your videos. Many thanks for posting the well explained videos and helping persons like us to get the benefits of Yoga. 😊🙏🙏
Love love love this yoga session of yours! I have not been able to practice my yoga in over a year ago! I tried a few times but this is the first time in 2years that I actually completed an hour long of yoga on my mat. Thank you so much! I will be trying out your other videos in the coming days.☺️Namaste 🙏🏽
I find this one not only a very good stretch, the movements also relieved the fog in my head. Most times I find it hard to commit to one hour of yoga at home, but not with this class. Thank you Kassandra.
I do this class at least twice a week if not more… Really become in love with practicing my full splits, and most of all shoelace pose - I could sit in it for an entire day 😍😍😍
what a way to start a day !!! These practices ground us to gratitude, mindfulness , acceptance of our own reality and how we an go out in the world being true to ourselves. thanks for all you do
Thank you Kassandra. You have helped me heal my body through and after Covid. Feeling so much more space and breath in my body. Thank you for all that you share with us!
Thanks Kassandra for this slower & mindful stretch practice. Indeed it does stretch the whole body. I was able to be present & with my breath not overdoing or under doing. Just right. Grateful to your guidance during this difficult time.
Hi Kassandra, thank you for making this one. I feel good. I missed doing yoga and felt the stiffness all over my body, especially the legs, upper back, and neck. Hopefully, you'll have more videos about neck and back pains.
Thank you. Just returned from Army training, and really needed this... Thought wont be able to do the Intermediate level ypga, but not was able to do it but finished it end to end. Really happy!!!
When this got uploaded I skipped it bc at the time I didn't have any blocks with me... now I finally came back to it, just after being sick for a few days. And this was exactly what I needed! Movement but also calm. I also did this yoga practice outside and halfway through I noticed some gallaway cows watching me 😂 this completely made my day, feeling grateful 😙
Been following you and keep coming back to your sessions, they are very therapeutic and calming. 1 hour went by so fast 😀. Thank you. I love how you explain each and every detail and somehow you are aware of the alignments which can go off...I do correct after you point it out ...do you are psychic as well 😀 . Thank you for keeping me on the mat 😀👍
Wow! What an amazing session! This might be my favorite of all the classes I've done with you, and I have done a LOT of them by now. I love the super slow flow model. More please!!!! Thank you so much for everything you have brought into my life over the past few years. I am so grateful to have found your channel.
This is a beautiful session! We've been away with family over the Easter break and not found time to exercise or do yoga easily over the last week and this was the perfect way back in to get me feeling amazing again - I think I will try and find space every month to do this as part of monthly goal setting and re-focusing - thanks so much Kassandra!
This routine stretches every tight part there is and I didn't feel rushed in transitioning to the next pose. Also I have enough time to sink in the pose, to feel it and be in it. And thank you for the constant reminder to relax the shoulders. Thanks Kassandra.. God bless🙏.
Amazing. I do wholeheartedly agree with the sentiment..."Hour long classes are especially satisfying" (and effective in giving me what I need physically and mentally) Thank you so much.
When I feel like I need 75 or 90 minute practice I usually have two or three 30 min ones together. But nothing compares to a well-designed hour long intended class. thank you thank you thank you.
Kassandra, every time I do one of your practices, I think that was the best sequence, but then I do another and you do it again. This practice just hit the spot today. Thank you so much. You truly are a gift from the universe. I have been doing your videos for 5 years and practicing yoga for 25. Your practices mean so much to me. Hallelujah! I know you mentioned you have a studio, not sure if this is still true. Are you planning any (large) in person classes?
This was the most perfect practice for me today. I really appreciate the upper back focus you add to a lot of your routines. Lower back is something everyone touches on, but upper back is sadly left out and that's always been my biggest tension spot. I will be bookmarking and revisiting this one for sure!
Thanks for all that you do, you are amazing at your work. I've been able to tune into my body in ways through your workouts. Please keep going so we can keep going together. I am grateful for your work and presence. Namaste
This was sensational - I really loved it. Hey Kassandra - re the splits, I tried forever to do the splits and never thought I'd get there, but I did a hot yoga class with a friend who was teaching, think the room was 35 degrees. I loved the class and toward the end we did the splits. I melted into them both sides. Couldn't believe it - I was doing the splits!!!!! Yea - I was about 58 at that time. I'm now 66 and have been able to melt into them ever since. Also gotta say thank you for all the classes you gift us Yogi's. I do yours daily and I love them - especially minimal cues, and love 60 min classes, or longer. Thank you sooooooo much. Give it a try - it's pure magic. Sue from Sydney
So good! Thank you! 🙏🙏Can you also do a 1 hour faster vinyasa flow?! Not necessarily power yoga just more standing poses and a little faster minimal cue would be awesome! Thank you for your fab classes🥰🥰
Wow, thank you so much for sharing your time, expertise and heart! Your channel is absolutely the best. Every video/practice is beneficial no matter what the length.
My favourite on YT. I'm very sensitive to voice, to speed, to energy, to intention and I ease into your practices very naturally always. Thank you so much.
Thank you so much for posting the hour long full body yoga practice. Love it, love it. Love the stretch poses. The pace is perfect, not too long. More stretches and lesser lunges. Please have more of these videos.
Thank you. Some was a bit too intense, but fortunately, you offer a very adaptable practice. I am 70 and have hip arthritis, and had to modify pigeon and gomukasana, but most of this was wonderful!
I your classes thank you Kassandra. I find it particularly helpful that you isolate the area we are stretching helps me to be and stay in tune with the movements. Namaste :)
Perfect for what i needed today - to give myself a full hour to release the stress I have been holding in my body in a loving, nurturing way. Thank you Kassandra!
*What do you think of this one? How did it go?*
This is a wonderful stretching practice. You are may favorite yoga instructor. Your guidance is clear and gentle. I also love the music
Beautiful flow. Gentle and slow like Yin, but just the perfect pace and gentleness where I wasn't too sleepy and could really be present in the moment. I really enjoyed this flexibility flow and would love to see more one hour flexibility flows! Thx Kassandra.
i LOVED this class! thank you!
Exactly what I needed today! Thank you! Loved the longer length, some new poses, and the invitation to allow space for ourselves.
Really enjoyed all your slow flow stretchy classes. Help me get through candidacy exam. Thanks so much
Silent viewer here! Out of all the yoga videos I’ve searched, your channel is the best. Youre on point, you explain well, and you dont rush. You do give us a challenge but it’s fulfilling. You’re the reason I have been practicing yoga for 1.5 years now 🧡
Thank you so much :)
Exactly!!!! 3 years and going 🙋🏻♀️
Same! 2 years now ✨❣️
Same 🥰 It's been 4 years
2 years for me & kassandra is by far the best teacher there is.
Please, more of one hour long classes. It feels so good afterward. Thank you.
BRAVO !!!!! The stretchiest flow I have ever done! So many stretches in one hour! Thank you.
It was a blessing finding you, Kassandra!
I loved this, even with a number of positions I don’t like to do. But you gave us just the right amount of time in each one to work through the resistance. I even found a new way to use my block in lizard pose - under my extended back leg at the front hip. Thank you, Kassandra. The hour long ones are especially satisfying.
Love your 1-hour classes--I'll be needing this on Monday morning!
That was 10 kinds of terrific and exactly what I needed today. Thank you Kassandra, I'm deeply grateful for you ♥️
What an amazing class, thank you Kassandra. It was simultaneously relaxing, challenging, engaging, and empowering. 🙏🙏
My new favorite hour long yoga video! Thank you Kassandra for your vision here. I love the combination of poses and the pacing. I appreciate your soft spoken manner and how you show us you are human with limitations too! Thank you ❤️
Wow - I’m definitely stretched - physically & mentally after that. Absolutely love your classes. Thank you, thank you, thank you Kassandra! 🙏🏻🤍🙏🏻
I did this class with lots of joy!!! Just tuning in for one hour not only into my own self but also into every angle of my body with all its flexibility and limitations. Thanks Kassandra that you always point out what's important and what to let go it is so super helpful. Thanks also in general for your generosity to provide all these wonderful classes FOC on youtube.
🙃
Such a treat on this Easter Monday. Love, love, love 💜. Such a nurturing practice. Thanks Kassandra!
Hi Kassandra, I suffered brain injury, stroke and multiple fractures last year in November due a car hitting me. I am myself a yoga instructor. I am gradually getting my mobility back. With taking lots of support and modifications, I was able to finish this class and I feel so happy doing this. Thank you very much for this class! Namaste 🙏 💗
Well that was challenging...thank you!
This is another wonderful perfect yoga class with Kassandra. Namaste.
The birds chatting and chirping are just joyful and pleasant to listen to.
This was an amazing class. After a two hour car ride to an airport, sitting in two different airport terminals, and seven hours combined on two planes, all those stretches, done at a slow pace, were really fulfilling to my achy body. Thanks again Kassandra! You are greatly appreciated! Namaste’ 🙏🏾❤️🤗
Dear Kassandra, simply listening to your calming voice helps me relax. Sometimes I’m doing completely different set of poses (which I learned from your other videos) while listening to you. Huge thank you for invaluable work!
Absolutely amazing. I don’t often have time for hour-long practices, but this one was well worth it. Thank you!
A magical practice. An hour ago I was scared and angry of Russian aggression. Now I am a completely different woman. I am grateful for this slow but so intense practice. I am visioning my future now and I am full of energy to realise that) Thank you very much! And now I am hopefully going to find my new safe temporary home in Europe, so wish me luck)
I can often get a bit bored during slow stretchy classes, but second time doing this one and yet again it took me to a whole other world of bliss. So lush😍
Three years with you and your channel! You have been a blessing! I always do yoga in the morning and you make it the best time of my day 🤗
Wow, so this is my new favorite yoga flow, it was such a grounding and connective session. Thank you
This practice was everything I needed tonight. Thank you. I’ve had a lot of tightness in my hips and back, and this practice loosened everything up. You are by far my favorite Yoga instructor on TH-cam. Your knowledge, wisdom, pacing & creative flows have been abundant and nurturing for my soul and body.
Yipeeee, looking forward for this one. Thank you 🙏🏻 💕
Insanely good practice. Found a park. Nearly feel asleep at the end. Feel I can conquer the world now. Thx you so much 🙏🏼
ABsolutely LOVE your 1 hour flexibility flows - this yet again is another beautiful flow , i love how you keep these interesting and present new ways to hit the hot spots. I have been following you for a few years and this is yet another great example as to why ! THANK-YOU
Thank you!
You really got me out of a mental pickle. I feel a GAZILLION times clearer, calm and spacious within xo
Well, just finished 2 classes for a total of 1:45 minutes. Was stiff yesterday from a workout at the Y. Stiffness seems to be gone. Thank you Kassandra for the great classes you provide us. I have always enjoyed the flow you have and explainations along the way. All the best to you!!
I absolutely loved this practice. I took the day off today so an hour yoga was perfect for me this am. I loved the slow pace, stretching and introspection. I also am feeling proud I did the splits on one side. I turn 50 tomorrow and I don't think I've done the splits in 30 years. Woot woot! Thank you for this wonderful beginning to my day. :)
i sincerely admit that i don’t want another yoga teacher now or in a close future because your videos are satisfy what i need and expect. thank you for just being yourself in your yoga classes and letting us being ourselves. it’s helping much.
My coworker recommended your video! I am a beginner and weekend warrior and this has been the best yoga for me. The others are more of a workout. ❤ this! Thank you 🙏🏻🌺
Thanks for the longer videos. It's nice to have this as a resource and be able to practice a slow flow at home. I often times feel like I'm cheating when I only do your 30 min or 20 min or even 40 min videos. The full hour feels really good and proper.
This was a great vin/yin sort of hybrid class. I’m a few days out from my cycle, and I really needed those hip stretches. This was perfect. Also this was probably the best full splits I’ve managed to do in a long time.
I've just done it the second day in a row as a recovery from Covid. It is just right, getting rid of the tightness and stickyness in my body due to the illness and sitting around so much. Thank you Kassandra.
This was a beautiful class. I rarely do one-hour classes, preferring a shorter more intense practice, but this was spectacular. I swear my hips have NEVER been more open. Thank you.
Thanks Kassandra, enjoy your 1 hour sessions. The hour goes by fast. My flexibility is limited due to my age but it doesn't stop me from doing what I can! Your flows are easy to follow. You're the best.
I absolutely love your videos! thank you, I feel amazing!! I'm postpartum from a c section almost 8 weeks, and this is exactly what my body needed. You are incredible! have been following your videos and yoga sessions for going on 7 years!
Yooooo😳this practice made me do splits! Wow. I am in my mid 40’s, and I have been following you for a year. Little did I know my body eventually got tuned In to the stretches. I am still in disbelief☺️THANK YOU 🙏🏽 Bless your heart body and soul Kassandra!
I love that you humanize yourself and share your struggles. It helps me not be so hard on myself, both on and off the mat! I especially love your 1 hour classes. They have spoiled me so that now I want nothing less than a 45 minute practice 😂 thank you for everything you do for us! Namaste!! 🙏
Kassandra this has to be my favorite and I've done so many of your videos. I am completely stretched after the DOMS of my workout yesterday!
Thank you for another wonderful practice Kassandra. Each day I look forward to challenging myself by committing and following through with one of your videos (all the way from the Caribbean 😊). I'm also doing the 10 min morning, 30 day challenging and loving it. Peace and Love🧘♀️🙏
OMG I'm practically drooling from feeling so good and relaxed. This was one of my favorites ever. Thank you so much, Kassandra xoxo
Wow, this felt amazing! I’ve been practicing with you for 2 years now. It started with your morning moment challenge, then fell in love with yin, affirmations and meditation. It’s been so nice to have your yoga channel to go to when I’m not coping with my life. It’s now a way of life and I do yoga / meditation everyday now. Gratitude to you Kassandra! You’re the best!💜💜💜
This practice was such a blessing! I have been home sick with Covid and today missing my normal in person yoga class. After 4 days in bed I needed this desperately. Kassandra, I’m grateful for you and all that you do. Thank you!
Incredible practice. I feel completely tuned up. Just what I needed after 6 days of workouts that tightened up my muscles. Kassandra is an excellent instructor. Her voice is clear, and her enunciation is clear. Her background music does not overpower her voice. So, if I can't see the screen during a pose, I know exactly what to do next. Well done:)
I have never get bored when I do your practices either it’s 10 mins or 1 hour thank you very much for these precious videos 🙏🏻🙏🏻🙏🏻
I love this sequence, very spacious indeed and as you mentioned, without concentrating on much I found peace with some difficult decisions. I have been doin this in a row for a week now. More of this pretty please
Love your videos and the indepth instructions. You are the best of all that I tried. I started with 15 min practices 5 years ago and am now favouring 45-60min practices. Please make some more longer ones! ❤🙏🏻
Out of all the yoga videos I tried, I found yours works best for me. Over a period my admiration for you is constantly increasing. Thank you for posting such wonderful videos and helping persons like me staying connected with Yoga...😊❤
Thanks again for this great slow stretch to start my day! I wake up tight due to a bad wreck years ago and sometimes too much hiking in the Mountains of Colorado or other activities; this helps me to move through-out my day!
Such a wonderful class!! I'd love more of these 1hour long slow flow classes (also with a little bit of strengthening). 🥰
My left rear thigh has had a pain that alternates between dull and sharp for over a week. Tried several different practices to no avail. This morning I tried this one. It was tough, but at the end that pain was GONE. Thank you for sharing this!! Will repeat!!!
I practice this lesson many times. My favorite in an hour long practice. Thanks for the lesson kassandra. Love you. ❤️
Yes, more 60 min sessions! I love taking the long workout/meditation time on my off-workouy days. It feels so good!
Masterfully sequenced - one of your top videos in my books! I love the solid explanations without rambling chatter or ironic humour, absence of product placements and the healthy dose of humility and kindness that define your teaching style. It's all about the yoga, which really helped me build the confidence necessary to keep going. Thanks for your hard work, it really makes a difference! 🧘♀💓
Gr8. I do yoga regularly and am a big admirer of your videos. Many thanks for posting the well explained videos and helping persons like us to get the benefits of Yoga. 😊🙏🙏
Love love love this yoga session of yours! I have not been able to practice my yoga in over a year ago! I tried a few times but this is the first time in 2years that I actually completed an hour long of yoga on my mat. Thank you so much! I will be trying out your other videos in the coming days.☺️Namaste 🙏🏽
I find this one not only a very good stretch, the movements also relieved the fog in my head. Most times I find it hard to commit to one hour of yoga at home, but not with this class. Thank you Kassandra.
The first time I've practiced this video in months, getting over the length caused resistance
So glad ivwas gentle throughout this today
I do this class at least twice a week if not more… Really become in love with practicing my full splits, and most of all shoelace pose - I could sit in it for an entire day 😍😍😍
what a way to start a day !!! These practices ground us to gratitude, mindfulness , acceptance of our own reality and how we an go out in the world being true to ourselves. thanks for all you do
Everything was aching today. This was the perfect practice. I feel so much better.
I did this one for the first time today...couldn't do all the stretches but really enjoyed it. Thank you so much!!!
Thank you Kassandra. You have helped me heal my body through and after Covid. Feeling so much more space and breath in my body. Thank you for all that you share with us!
I've enjoyed being with you every morning of my 2 week vacation in Hawaii. Thanks for helping me to get each day started right.
Thanks Kassandra for this slower &
mindful stretch practice. Indeed it does stretch the whole body. I was able to be present & with my breath
not overdoing or under doing. Just right. Grateful to your guidance during this difficult time.
Hi Kassandra, thank you for making this one. I feel good. I missed doing yoga and felt the stiffness all over my body, especially the legs, upper back, and neck. Hopefully, you'll have more videos about neck and back pains.
Thank you. Just returned from Army training, and really needed this... Thought wont be able to do the Intermediate level ypga, but not was able to do it but finished it end to end. Really happy!!!
When this got uploaded I skipped it bc at the time I didn't have any blocks with me... now I finally came back to it, just after being sick for a few days. And this was exactly what I needed! Movement but also calm. I also did this yoga practice outside and halfway through I noticed some gallaway cows watching me 😂 this completely made my day, feeling grateful 😙
Been following you and keep coming back to your sessions, they are very therapeutic and calming. 1 hour went by so fast 😀. Thank you. I love how you explain each and every detail and somehow you are aware of the alignments which can go off...I do correct after you point it out ...do you are psychic as well 😀 . Thank you for keeping me on the mat 😀👍
Wow! What an amazing session! This might be my favorite of all the classes I've done with you, and I have done a LOT of them by now. I love the super slow flow model. More please!!!! Thank you so much for everything you have brought into my life over the past few years. I am so grateful to have found your channel.
You really make an impact for all of us on practicing yoga at home. Thank you, Kassandra.
Loved this slow flow! An hour long is perfect. Thank you!
Outstanding in every way. Thank you very much.
This is a beautiful session! We've been away with family over the Easter break and not found time to exercise or do yoga easily over the last week and this was the perfect way back in to get me feeling amazing again - I think I will try and find space every month to do this as part of monthly goal setting and re-focusing - thanks so much Kassandra!
This routine stretches every tight part there is and I didn't feel rushed in transitioning to the next pose. Also I have enough time to sink in the pose, to feel it and be in it. And thank you for the constant reminder to relax the shoulders. Thanks Kassandra.. God bless🙏.
Amazing. I do wholeheartedly agree with the sentiment..."Hour long classes are especially satisfying" (and effective in giving me what I need physically and mentally) Thank you so much.
A beautiful start to my week. I am always so excited when you post a new 60 minute practice. Namaste 🙏
When I feel like I need 75 or 90 minute practice I usually have two or three 30 min ones together. But nothing compares to a well-designed hour long intended class. thank you thank you thank you.
Kassandra, every time I do one of your practices, I think that was the best sequence, but then I do another and you do it again. This practice just hit the spot today. Thank you so much. You truly are a gift from the universe. I have been doing your videos for 5 years and practicing yoga for 25. Your practices mean so much to me. Hallelujah! I know you mentioned you have a studio, not sure if this is still true. Are you planning any (large) in person classes?
Thank you Kassandra, looking forward to it! I love your 1 hour classes!
This was the most perfect practice for me today. I really appreciate the upper back focus you add to a lot of your routines. Lower back is something everyone touches on, but upper back is sadly left out and that's always been my biggest tension spot. I will be bookmarking and revisiting this one for sure!
Soooo good. There were poses in here that I haven't encountered in 21 years of practice!
Thanks for all that you do, you are amazing at your work. I've been able to tune into my body in ways through your workouts. Please keep going so we can keep going together. I am grateful for your work and presence. Namaste
Lovely, juicy practice. I tend towards more vigorous vinyasa yet loved this deep work. I’ll be coming back to this one. Thank you!
Love! Thank you so much too for your honesty! Reassuring to hear a yoga teacher acknowledge that some poses are challenging for them too! ❤️
This is so much needed. Hopefully there are more long yoga flow videos being uploaded. Love your channel as always. Thank you so much ❤
This was sensational - I really loved it. Hey Kassandra - re the splits, I tried forever to do the splits and never thought I'd get there, but I did a hot yoga class with a friend who was teaching, think the room was 35 degrees. I loved the class and toward the end we did the splits. I melted into them both sides. Couldn't believe it - I was doing the splits!!!!! Yea - I was about 58 at that time. I'm now 66 and have been able to melt into them ever since.
Also gotta say thank you for all the classes you gift us Yogi's. I do yours daily and I love them - especially minimal cues, and love 60 min classes, or longer. Thank you sooooooo much. Give it a try - it's pure magic. Sue from Sydney
So good! Thank you! 🙏🙏Can you also do a 1 hour faster vinyasa flow?! Not necessarily power yoga just more standing poses and a little faster minimal cue would be awesome! Thank you for your fab classes🥰🥰
Wow, thank you so much for sharing your time, expertise and heart! Your channel is absolutely the best. Every video/practice is beneficial no matter what the length.
My favourite on YT. I'm very sensitive to voice, to speed, to energy, to intention and I ease into your practices very naturally always. Thank you so much.
My favourite workout hour. My go to vinyasa workout when I’m stressed n want a really good stretch. Thanks. ❤❤❤❤❤❤
Just saw this after my workout. I will do tomorrow for sure !!!! So excited . I love the one hour yoga practise.
Thank you so much for giving us hour class Kassandra. I do your yoga long hour class regularly. Fantastic class. 👍🏻🥰🙏
Thank you so much for posting the hour long full body yoga practice. Love it, love it. Love the stretch poses. The pace is perfect, not too long. More stretches and lesser lunges. Please have more of these videos.
Thank you. Some was a bit too intense, but fortunately, you offer a very adaptable practice. I am 70 and have hip arthritis, and had to modify pigeon and gomukasana, but most of this was wonderful!
I your classes thank you Kassandra. I find it particularly helpful that you isolate the area we are stretching helps me to be and stay in tune with the movements. Namaste :)
Perfect for what i needed today - to give myself a full hour to release the stress I have been holding in my body in a loving, nurturing way. Thank you Kassandra!