1 hour Yoga to FEEL GREAT - Intermediate Minimal Cues Flow
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- Equal parts strength and stretch, this full body practice uses minimal cues to help you turn inwards.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we work on strength, balance and flexibility.
I won't be talking much in this class which gives you the opportunity to listen to your body and really connect with your practice in a deeper way. I'm not using any props for this practice but you can certainly have some close by.
There are quite a few fun challenges in this 60 minute intermediate yoga class so remember to just breathe and not take yourself too seriously. We'll end our class with lots of yummy hip openers to stretch deeply and improve flexibility.
✨BROWSE ALL MINIMAL CUES ✨ • Minimal Cues Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra #minimalcues
*What other classes would you like to see from me?*
Chakra 🥰
Deep stretch vinyasa classes please!
This was a great class. I'd love a long minimal cues class more focused on upper body/Shoulder/Neck. Thank you for all you do for this community. Your work here has changed my life.
LOVE minimal cues + hour-long flows 🧡
Flows that help prepare us for an active day outside! Love your videos, they’ve been helping me get out of my depressive funk going on its really keeping me motivated to care for myself during these times 💕
I love it! Please consider another hour long minimal cues class ❤
I’ve practiced with many yoga TH-camrs since the pandemic started. Your voice is the most clear and easy to follow without watching the screen! Thank you!
I’ve started practising yoga with you 5 years ago and I can’t thank you enough for all the work you put into it. I love your sequencing and your calm voice. It really helps me get through anything (depression, bpd). AUM 💜 lots of love!
Such a perfectly perfect hour. The only thing I could ask is more flow like this. I don’t think it gets much better. So much gratitude for you. Namaste 🙏💚🙏💚
I met God after this one
Pretty much. I opened youtube to leave a comment and was met by this th-cam.com/users/shortsYB1bANb3YCA?si=KVqnmiUVYjiANYkr
It's been a journey, but now I'm done with it.
This was a seriously powerful practice.
Haaaaaa!!!!
I loved this introspective minimal cues class. It was gentle but stretchy and used many different focuses. A lovely rhythm as well. Many thanks for the mindfulness you bring to this and all of your classes. ❤
Another wonderful class. Thank you. More 1hr practices please 🙏
I love minimal cues, and I love longer practices. I can't wait for this!
I’ve never done a minimal cues and I really enjoyed it. Going to practice with your other ones as well. Thank you!
I love the longer minimal cues so much!!!!
Yes yes yes! More of these! The timing of EVERYTHING was PERFECT as it allowed me toe push myself and challenge myself through the poses. Thank you SO much! Definitely a new favorite.
Loved this one. Appreciated the minimal cues at intermediate level, the hour-long practice, the length of holds, & the tranquility it brought to my mind & body today. Thank you for all you to to spread peace around the world one pose, one breath, at a time. 🙏🏻
These minimum cues classes are absolute bliss! I appreciate them so much. I wish more teachers would teacher without the 'verbal diarrhoea' ! :)
Great video! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
Please add more one hour vinyasa. This is amazing !
The most blissful way to spend the hour. Thank you Kassandra 💛
This is one of THE BEST yoga sets I have ever experienced! Awesome flow! Thank you ❤
This is the class I need, intermediate longer flow with minimal cues. Can't wait!
This is one of my first one hour practices after starting my yoga journey in March and today I felt so strong and I was able to get through almost the whole thing. Very proud today 🎉 thank you Kassandra!
I've been practicing yoga at home for more than 7 years but this time was really emotional for me. I started to cry in a minute during whole 5 minutes of savasana and couldn't stop myself. At the end, I feel like I am relieved💜 Thank you for this beautiful practice!
you are a yoga angel queen. Amazing video. Thanks for all you do.
I love the minimal cues. It allowed me to connect more deeply with my intuition and inner guidance to find my proper alignment. Thank you for this. Namaste Kassandra and community.
I've been doing this every day to return to my practice after a break. As someone who used to teach yoga, this video was perfect and I love minimal cues. Thank you ❤
We appreciate it, Kassandra. This sequence is beautiful, and it's followed by a blissful savasana. To put it simply, I love this. I really appreciate the time and effort you put into creating such high-quality videos for us. ❤
Totally love this class!
I’m practising with you for over three years now, your videos have been a blessing!
I understand your style and minimal cues are easy to follow now. Please consider more I will hour minimal cues classes, as it really helps me with internal introspection as well as to improve my own alignments.
Thank you again, Kassandra. I love your channel :)
I do your 30-45 minute minimal cues sometimes, but was really hoping that there would be eventually an hour long one. Definitely gonna do this week!!!
My first minimal cue class and I think it's my new favorite way to practice yoga 🙏
Definitely very aware of my breath - moreso than usual. Increased awareness of my body's ability, strength. And rich reflection throughout, esp closing resting pose.
Love how you work with opposites. I never regret doing one of your practices x
Minimal cues is the time to be with myself and find balance and introspection. I really love them! Thank you for helping me achieve it. This is a nice sequence as well.
Yes. Yes. Yes. I could focus so deeply on my breath. What a different experience. ❤
It was magical 🙀❤️✨ This type of class, with less speech helps me to find my inner place.
Great class Kassandra , i have been doing your yoga classes for quiet a while now . I personally find it better when there is no back ground music during savasana, total peace and quiet is my preference.
As a yoga teacher who has been quite busy lately, this minimal cues flow was EXACTLY what I needed to get back to my own breath, body, and practice. Thank you so much!
You posted this video when I was in bed, recovering from surgery, and I remember thinking I wanted to do this practice so bad (minimal cues are my absolute favorite) and now, two months after my surgery I finally did this and this hour flew by. Thank you so much Kassandra, for your amazing flows, this is exactly what I needed 🙏🏻
This was great!! My first minimal cues session with you, I felt so in tune with my body and my breath. It was really transcendent!
i love minimal cues classses! and the length is great as well! would love more of these :)
Oh my goodness. I didn’t know that THIS was the practice I’ve been waiting for. So lovely to have you lead me and then give me the time to be with my breath. So meditative. There were a few poses that I am not able to do yet, and it was totally ok. Usually I get mad (at myself, at the instructor) but today I just improvised and gave myself grace. Thank you so very much. 💐
thank you Kassandra, it was a moment of peace
i love the minimal cues thank you! please do more :)
What an elegant, graceful, calming practice. Thank you so very much.
Yaaaaaas 5 min shavasana!!! 😌Thank you so much for the amazing class Kassandra!! 😄❤️
Hello from Türkiye. Thank you so much. That was a perfect flow. I’m 47 years old and I’m doing yoga with you ❤
Finished practicing the class leaves me feeling invigorated and refreshed with a sense of calm and wellbeing that starts with my - thtought❤l just want to take a moment to let you know how much I appreciate you ❤thank you so much for your time ❤
I am a gym trick because of my back pain I have been following yoga for the last 3 months... And you are my favourite channel for doing yoga.. and I like this video as compared to others.. just add some new variation and keep posting like this one hour yoga video
This is my very favorite video you’ve put out. It’s the perfect length, perfect amount of difficulty, strength and stretch. Love the long minimal cue videos, would love more!!
I LOVE this. Keep the long and minimal cues practices coming!
That hour just melted away. What a lovely class. Thank you Kassandra!!
Kassandra I love your yoga teaching as I find it not only enjoyable but spiritual. You are a class act
I absolutely loved this one! The silence provided an excellent introspective opportunity for me to go deeper. The intertwinement of strength and flexibility paired wonderfully! I will certainly be doing this specific one often. I would love more hour-long deep stretch practices!
The second minimal cues class I have tried! Amazing! Amazing! Amazing! Thank you!
I started yoga since 2020 with you in "10 min for 30 days yoga" program
today I do this intermediate class without stopping
thank you so much deep from my heart for making these clases, ypu super inspired me to go a head
thankful and grateful
Greetings from sunny Malaysia (actually it's been raining a lot in the past 6 months).
Thank you Kassandra. Love this class.
I love that I could focus on the asanas without being distracted by too much talking by the instructors. Some just talk non stop 😫
Looking forward to many more of your awesome classes 💗
Love this flow!! That stand split with clasped hands-whew!! 🙏🏻☮️💟
I love the minimal cues thank you! please do more
Thank you kindly Kassandra for your wonderful practice. I've done it on Sunday and combined with your sweet 5 min Sunday meditation. What a bliss 🙏💝
Would be so powerful to have yoga and meditation class together 💝
Love and light, Namaste 💛🍀😊
This was WONDERFUL!!!!! Definitely vote for more of these - thank you!!
I feel so grateful towards you Kassandra! I loved this sequence. I felt great afterwards. I am a yoga teacher from Quebec province. I needed a full practice with lots of silence. Bless you a thousandfold.
What a great class, wonderful teacher
I survived pandemic thanks to your minimal cues classes, kept my daily practice
I keep coming back to this minimal cues class because it has such a great flow to it. Poses move nicely from one position to another. Plus I perfer the one hour classes.
I love the length of this class and ten long breaths in many of the poses. And, indeed, I loved minimal conversation (once in a while). Thank you.
Yes yes yes yes!!! Starting to teach yoga, myself, but I’ve been practicing for years. Love these minimal cues!!
I really love this class - everything about it is soothing, stretchy, and strength-based. Thank you so very much!
I never regret getting on my mat after these flows. Even if Im not feeling it before I start I always end up glad that I did!
I loved this so much! Such a sweet slower practice, and the minimal cues so peaceful. Thank you!!
Shoelace to reverse table...I like it!!! Great finale too, by the time corpse pose came in I was like: Yesssssssss! Well done🙏
This is an amazing practice! Thank you Kassandra! I’ve been with you for 4 years, you are the one who fostered the love to yoga for me. 🧘♀️
Thank you Kassandra for a fantastic flow. I’ve had a bit of a break from yoga (over one year!). However, I’m back and am loving rediscovering how wonderful yoga is for my body and soul, and, of course, your fabulous flows. 😊❤️
Hi Kassandra! I loved the calm feeling I got from this practice. I waited patiently and remembered all I have learned from watching Online Yoga with You. I smiled the whole time and let my heart find Bliss, and I was so focused on Joy my heart is just overflowing with an abundance of gratitude for you and your channel. Thank you so much.
~Jordan
You are just amazing and I love working with you. More than five years I have followed you and have never disappointed.
I love this class. It has all of my favourite poses with smooth transition. It certainly is a feel good class. My go to yoga video for when I have 1 hour to spare. Thank you so much
Thank you for this lovely one-hour minimal cues flow. I enjoy switching between practices which have alignment cues (I do need reminders sometimes) and your minimal cues practices. This flow had the perfect amount of guidance between postures. The standing splits with hands clasped is a challenge for me, but I find it easier to do with my own silent alignment cue reminders.
Peaceful and relaxing yet I built up heat. Did this with the doors open at the end if Hurricane Nicole. Wind gusts yet calm in the storm. Loved it.
I wasn’t sure if I would like it with minimal cues but boy I feel amazing after doing it and inner calm and I really can’t thank you enough.
This flow is amazing!! I did 33 min already after 25 min I felt new born. House cleaning is calling me now :) but will come back to it 😀
Done this practise to restart my yoga journey after a 15 days break. Being back on the mat felt good!
I adore minimal cues. They’re the best of the best
Enjoyed that very much. Thank you Kassandra.
Another awesome minimal curs, my personal favorite. Thank you Kassandra, you are the best!
This was a beautiful Sunday reset. Thank you!
absolutely beautiful and lovely and perfect for this grey damp morning -thank you so much for this longer class - much appreciated
I wasn't very aware of minimal cues but loved this practice. I also felt an intense emotional release after the hip openers and cried during and after the savasana but it was cathartic. Thank you Cassandra 😊
Hi Kassandra. I absolutely loved an enjoyed this minimal cues 60 minute class. Tuned in, breathed easy, and 60 mins passed in no time. Thank you so much 🙏❤
Thank you for this practice today, just got off the Groove Cruise (an Electronic Music 5 day cruise) and I can't believe how unstable my balance is even though it's been 24 hours. This one I will be using over again. LOVE YOU! Namaste
I felt MUCH better after doing this, thank you Kassandra. Thanks universe let me find your yoga🙏🙏🙏🙏
You succeeded, I feel great after this wonderful yoga class. Namaste.
Yes, these minimal yoga flow are great to be in touch with ourselves (breathing, body and mind, thoughts). You did a beautiful restoring class. Namaste.
I Love the minimal cues classes. I feel wonderful after completing this practice. Thank you!
Thank you ever so much for this class!! Pleeease, pleeease do more hour long sessions.
I did the class this morning and I enjoyed, two asanas was challenging, need to be practice. I was calm during my day, one of my focus. I will do it again! Love it!
I really enjoyed the hour long yoga session with minimal cues. It sure shifted me into a more relaxed state. Thank you
By far my favourite yoga practice ever. Love everything about it ❤
Thank you Kashandra. This is my first weight bearing yoga class since I broke my foot. I was careful at times. This is a perfect class for getting back on the mat and I also love the sequence and your calming voice. The music is very nice too.
I've never done a minimal cues class before but this was exquisite! Thank you so much for creating this practice. Namaste.
This is officially my favourite flow ❤️ thank you
Warm Greetings from Brazil 🇧🇷 Thank you soooo much Kassandra! I felt much better after this great practice! Namastê ❤
I loved this 1-hour class, I will do it twice a week. Then I do every morning the 15-minute morning yoga. Thank you
Such a beautiful practice, and a great way for me to get back into my body after dealing with injury and illness. Thank you so much.
thank you so much for your classes! you are just the perfect teacher! please film more hour long practices! you are the best!
Beautiful instructor and wonderful workout! I have been teaching in person for 20 years, and love the variety! I will be incorporating new moves into my routines! Thank you, wonderful!
This was ABSOLUTELY AWESOME....I found myself smiling in between....thank you for being my medicine....my sweet Kassandra....much love from Belgium xxx