Thank you Kassandra. Practicing with you provides a nutritious way to start the new year. Did this on New Year's morning 2022 in L.A. Wishing you a healthy year ahead. - MG
Hi Cassandra- I’m so grateful to you and your dedication to the yoga community! I’ve been tuning in to your classes weekly since the start of the pandemics when I quit my gym. I never went back! I just got your Affirmation cards on Amazon and love them. Thank you for all that you do! ❤😊
Thank you so much for another awesome practice. I love you so much, but I miss my sweet kitties and pup.Or , I should say Your babies. They give me motivation, granted I Am a liver transplant patient . I'm still not on the list , I'm hoping this year . where will have my stength, energy and balance back . I'm even struggling with shavasna , which I used to do with such ease.So , give your babies some hugs and kisses for me and will see you soon 28:49 byi
I’ve been practicing with you since August 2019, Kassandra, and this morning felt compelled to reach out and express my deep gratitude to you. You have transformed my relationship with my body. Your ten-minute morning routines are accessible me on most days, and today I was able to practice longer, as I try to at least once a week. As another commentator mentioned, it felt like only ten minutes! I truly feel stretched out and happy in this body. What an amazing being you are, offering free yoga and uplifting people like me. Thank you, and wish you the experience of enjoying the enormous goodwill and gratitude from your tribe.
I literally was thinking the same thing and I practice very similar to you with the 10 min ones no just got back from a long weekend and thought todays a good day to stretch it out. Thank you Kassandra for letting us practice with you ❤️
The same with me❤I fell in love with yoga in autumn 2019, discovered Kassandra in March 2020 and have been practising every morning, starting with the 10 min challenge, than adding to 30 min daily. God bless you, Kassandra!!!💕🍀
That was just not what I expected.... cool moves. I appreciate your words when you said no judgement. Interesting you said that because I lost my beloved 15 year old dog yesterday and today I am judging myself if I could have done something different but your right, be content. Be grateful. That changed the moment, I am grateful and content with the time I had with her. Thank you.
Kassandra. I am ever SO grateful for your generosity to make available all your Yoga practices on TH-cam for someone like me. I am a healing cancer woman of 63 years and regular Yoga practice has brought my body peace and gratitude for my daily life. It’s my commitment to practice EVERYDAY and tell myself how much I love myself. I’m also delighted with my flexibility at this YOUNG age. God Bless you. I’m a devoted follower. 💓
I really hope you know how much you have changed my life with yoga. I started yoga as a way to help me through depression and anxiety but realized how much I love practicing and challenging my body more and more. It's really helped improve my workouts too. I love the inclusive and non-judgmental atmosphere you're creating in your videos. You always make me feel so welcomed and have truly changed the way I think about, see, and talk to my body. I have this newfound understanding and love for it and some of it was truly discovered through your videos/guidance. You have taught me to be gentle with myself. That truly is a gift on its own. Thank you, Kassandra. I look forward to more content
You are my daily practice (and guide) by the wisdom and classes you share. Thank you Kassandra! And thank you TH-cam that I can enjoy your classes in Belgium. 🙏
Perfect for stretching even deeper on a humid summer day like today!!! You are a wonderful teacher, Kassandra! I love all of your classes! Keep those new poses coming!
It is so lovely doing yoga with you. Your presentation is fabulous the timing, the flow … it’s perfect. I found you during COVID and am completely devoted. I have told many of friends about you! Namaste. ❤ Elisa
Thank you so very much for all of your videos, Kassandra! I love your classes and am so very grateful to you offering yoga for free. My body and mind are doing so much better because of your precious videos. Deep appreciation and gratitude! Thank you, thank you, thank you!
Wow - I not only survived but successfully followed an Intermediate yoga routine! Very nice and I will be adding this one to my weekly roster. Thanks Kassandra and Happy New Year to everyone!
This was a lovely way to start my day. I feel stretched and open and centered. I’ve really been trying to start my days with your quick videos but today I needed more and this was perfect! Thank you for your gentle approach, I love it.
I love the setting!!!! 😍😍Please do more sessions in this room! 😇🙏♡ if possible it'd be lovely! Thank you for everything , all of the settings are great anyways!
We’ve been skiing/boarding over last several days and going again this morning. The quad stretch at the beginning was so needed. Lower back is loose now too. Ready to get out on the snow. Thank you Kassandra!
Excellent class overall! I loved the length, i have time to do a meditation still. It flowed well and i love the pace, slow flow. The sequences were perfect, a nice blend of flow and flexibility and some moves i haven't done in a while and that i like, my body feels stretched overall. Also really loved the time in savasana and chanting OM at the end, best way to close the practice and connect to myself/Source. Thank you Kassandra for all the you do. Namaste.
@@incognitogirl4113 that’s awesome. I did a long, intense, full body workout, and this was a great way to cool down and stretch it out. I’ve been practicing for a few years, and teach, and even learned a lot of new moves in this one too
Cassandra just when I thought I did my best class with you yesterday, you went and bettered that. My body is fully massaged head to toe. I must do this class again. It was great. Thank you wholeheartedly. Jamaica 67 yrs.🎉
Beautiful flow on a sunny Saturday morning 🌄 ❤️ thank you kassandra you have changed my life. Now I've been practicing with you every single day since the start of lockdown in March 2020. I used to be a little embarrassed and would only do yoga when I could be totally alone. Now I practice every day as soon as I awake no matter who is around to see. The only thing I don't have confidence to do is Ohm at the end 😁 it's so powerful and sometimes I quietly hum along... but so far not bold enough to loudly ohm for all my housemates and neighbours to hear. Anyone else? 😁🧘♀️🌱💚
I’m still a beginner at stretching but this was very stimulating. A perfect way to gently push my body on my recovery day. I’m so glad the other videos don’t have the music.
Gratitude & Contentment, I like that. This is one of my favorite practices EVER. The background muzik is RAD, definitely outside the box, thank you Kassandra. 🧑🎤
Thank you Kassandra for making yoga reach us so easily through these short daily practices. It’s a wonderful journey with you and we would love to continue having such amazing guidance from you all through 😊
As someone on a 120 day streak of running a 5k everyday I have to say, my hamstrings quads lower back and hips are GRATEFUL you exist. Thanks for the free yoga!
C'était une des premières fois que je faisais une séquence plus longue. Merci, j'ai apprécié, surtout après un gros entraînement hier. Joyeuses Fêtes Kassandra!
another great interior yoga space Kassandra! the triangular dormer window really caught my eye! - bet your rescue fur-babies would love to sit up in there and gaze down upon the mere mortals in the world.. what really caught my EAR here was the cool/trippy reverb/echoing discordant guitar music - gave a cool 60's vide to the practice - for those of us old enough to remember at any rate! :-)
Good morning Kassandra- I enjoyed the deep stretch class today. Definitely feeling like I'm ready to face any challenge that life will throw at me today. Many thanks!
Wow. I loved that. As a yoga teacher I respect you so much and love your sequencing. I used this for space for me and loved every minute. Keep doing what you are doing ❤
Thank you 🙏 Kassandra! You’re part of my morning routine. M-F it’s your 10 minute session then weekends I can indulge in your longer classes. What a positive difference, taking time for myself, before a day of work. 🕉🌼✨
Tried intermediate one for the first time and made it! Kassandra, you are the best! i enjoy every single yoga session and meditation! Really appreciate what you are doing!🙏
❤ Enjoyed the session so much!! Been watching your videos since past 3 years and my body and mind has changed so positively!! Thank you for been so soothing and calming over the videos!! Grateful ❤
Thank you Kassandra for letting us practice with you! I practice 30 minutes most days of the week with you! I fall more in love with my body every day!
Thank you Kassandra. You are my one and only yoga teacher, and definitely the best for me. Thank you for your kindness and these effective yoga classes. ❤️🙏🏻
Thanks Kassandra! This was amazing. You are such an inspiration! I just graduated yoga college and for my hundred hours I had to log, I used your videos for a good amount of them. I appreciate you. I really want to teach more yin yoga thanks to you. ❤️
What a lovely stretch - used this before preparing for pole shoot - I love your 10 mins and 20 mins sessions they make my morning on most days 🙏 thank you ❤!
*✨Join me LIVE for a 2022 Intention Setting Workshop!✨ JANUARY 3RD 2022 📅 Yoga, Meditation & Journaling --- **bit.ly/2022ny*
Thank you Kassandra. Practicing with you provides a nutritious way to start the new year. Did this on New Year's morning 2022 in L.A. Wishing you a healthy year ahead. - MG
Unfortunately missed this, hopefully next year :)
Thank you for sharing yoga, I deeply appreciate it! This was just enough while recovering from sickness :)
Much gratitude 🤗💜Namaste 🙏
Hi Cassandra- I’m so grateful to you and your dedication to the yoga community! I’ve been tuning in to your classes weekly since the start of the pandemics when I quit my gym. I never went back! I just got your Affirmation cards on Amazon and love them. Thank you for all that you do! ❤😊
Thank you so much for another awesome practice. I love you so much, but I miss my sweet kitties and pup.Or , I should say Your babies. They give me motivation, granted I Am a liver transplant patient . I'm still not on the list , I'm hoping this year . where will have my stength, energy and balance back . I'm even struggling with shavasna , which I used to do with such ease.So , give your babies some hugs and kisses for me and will see you soon 28:49 byi
I’ve been practicing with you since August 2019, Kassandra, and this morning felt compelled to reach out and express my deep gratitude to you. You have transformed my relationship with my body. Your ten-minute morning routines are accessible me on most days, and today I was able to practice longer, as I try to at least once a week. As another commentator mentioned, it felt like only ten minutes! I truly feel stretched out and happy in this body. What an amazing being you are, offering free yoga and uplifting people like me. Thank you, and wish you the experience of enjoying the enormous goodwill and gratitude from your tribe.
I literally was thinking the same thing and I practice very similar to you with the 10 min ones no just got back from a long weekend and thought todays a good day to stretch it out. Thank you Kassandra for letting us practice with you ❤️
The same with me❤I fell in love with yoga in autumn 2019, discovered Kassandra in March 2020 and have been practising every morning, starting with the 10 min challenge, than adding to 30 min daily. God bless you, Kassandra!!!💕🍀
Danke!
Lovely flow, just what I needed today. Can't believe it was 30 mins, only felt like 10.
So glad you enjoyed it :)
Thank you for providing a nice yin yoga class. I felt way more relaxed after doing this. Happy New Years
This comment pushed me to do it. No regrets haha
Flew by
totally
That was just not what I expected.... cool moves. I appreciate your words when you said no judgement. Interesting you said that because I lost my beloved 15 year old dog yesterday and today I am judging myself if I could have done something different but your right, be content. Be grateful. That changed the moment, I am grateful and content with the time I had with her. Thank you.
Kassandra. I am ever SO grateful for your generosity to make available all your Yoga practices on TH-cam for someone like me. I am a healing cancer woman of 63 years and regular Yoga practice has brought my body peace and gratitude for my daily life. It’s my commitment to practice EVERYDAY and tell myself how much I love myself. I’m also delighted with my flexibility at this YOUNG age. God Bless you. I’m a devoted follower. 💓
Time always flies by in your class! These deep stretch vinyasa flows are heaven. Thanks Kassandra!!!
They're my personal favorite :)
I really hope you know how much you have changed my life with yoga. I started yoga as a way to help me through depression and anxiety but realized how much I love practicing and challenging my body more and more. It's really helped improve my workouts too. I love the inclusive and non-judgmental atmosphere you're creating in your videos. You always make me feel so welcomed and have truly changed the way I think about, see, and talk to my body. I have this newfound understanding and love for it and some of it was truly discovered through your videos/guidance. You have taught me to be gentle with myself. That truly is a gift on its own. Thank you, Kassandra. I look forward to more content
Amazing practice! Thank you Kassandra🙏🏼 Your yoga flows help me relieve so much tension🙌🏼
best yoga videos on the net i found so far 👌
You are my daily practice (and guide) by the wisdom and classes you share. Thank you Kassandra! And thank you TH-cam that I can enjoy your classes in Belgium. 🙏
Thank you.! Delicious practice
My absolute favourite practice so far. Day 12 of my 365 days of daily yoga 🧘♀️ 🪻 namaste
that was really delightful! Thankyou Kassandra!
Honestly I've been so sore this week that this is really needed. Thank you so much
The best yoga teacher 🎉
Perfect for stretching even deeper on a humid summer day like today!!! You are a wonderful teacher, Kassandra! I love all of your classes! Keep those new poses coming!
I would love to see more 30 minute flexibility flows, they’re perfect to do before working out in the morning ❤
It is so lovely doing yoga with you. Your presentation is fabulous the timing, the flow … it’s perfect. I found you during COVID and am completely devoted. I have told many of friends about you! Namaste. ❤ Elisa
Thank you so very much for all of your videos, Kassandra! I love your classes and am so very grateful to you offering yoga for free. My body and mind are doing so much better because of your precious videos. Deep appreciation and gratitude! Thank you, thank you, thank you!
Wow - I not only survived but successfully followed an Intermediate yoga routine! Very nice and I will be adding this one to my weekly roster. Thanks Kassandra and Happy New Year to everyone!
So nice to wake up with your practise. Thank you very much for all lovely and great classes!
This was a lovely way to start my day. I feel stretched and open and centered. I’ve really been trying to start my days with your quick videos but today I needed more and this was perfect! Thank you for your gentle approach, I love it.
Glad to return to this class.❤
I love the setting!!!! 😍😍Please do more sessions in this room! 😇🙏♡ if possible it'd be lovely! Thank you for everything , all of the settings are great anyways!
loved this !
We’ve been skiing/boarding over last several days and going again this morning. The quad stretch at the beginning was so needed. Lower back is loose now too. Ready to get out on the snow. Thank you Kassandra!
Wow Kassandra! This practice was what I really needed today! Thank you-you're the best
Excellent class overall! I loved the length, i have time to do a meditation still. It flowed well and i love the pace, slow flow. The sequences were perfect, a nice blend of flow and flexibility and some moves i haven't done in a while and that i like, my body feels stretched overall. Also really loved the time in savasana and chanting OM at the end, best way to close the practice and connect to myself/Source. Thank you Kassandra for all the you do. Namaste.
Saving angel. Thank you for being a guiding light Kassandra🙏🏽
Great way to get back into my practice after the holidays!! Thank you so much Kassandra ❤️❤️
😊😊can't wait! hello from Barcelona, Europe!
This sounds like a perfect one to do tomorrow morning to end my long workout.
thats exactly what i'm doing!
@@incognitogirl4113 that’s awesome. I did a long, intense, full body workout, and this was a great way to cool down and stretch it out. I’ve been practicing for a few years, and teach, and even learned a lot of new moves in this one too
Dankeschön 🙏🏼, awesome 🪷
Thank you soul much! 💖 Namastê from Brasil. 🙏🏽🪷💚
MOVED to tears. Thank you, Kassandra ♥️
Cassandra just when I thought I did my best class with you yesterday, you went and bettered that. My body is fully massaged head to toe. I must do this class again. It was great.
Thank you wholeheartedly.
Jamaica 67 yrs.🎉
Best TH-cam yoga instructor!
Great as always! Thank you so much for these practices! I’d loose it without yoga!! 😊
Beautiful flow on a sunny Saturday morning 🌄 ❤️ thank you kassandra you have changed my life.
Now I've been practicing with you every single day since the start of lockdown in March 2020.
I used to be a little embarrassed and would only do yoga when I could be totally alone. Now I practice every day as soon as I awake no matter who is around to see.
The only thing I don't have confidence to do is Ohm at the end 😁 it's so powerful and sometimes I quietly hum along... but so far not bold enough to loudly ohm for all my housemates and neighbours to hear.
Anyone else? 😁🧘♀️🌱💚
Thank you! Exactly what I needed!
Thank you for this beautiful practice ❤
I always feel great after your classes! Thank you so much Kassandra! 🙏💜
I’m still a beginner at stretching but this was very stimulating. A perfect way to gently push my body on my recovery day. I’m so glad the other videos don’t have the music.
I love this sequence. Please make 1 hour version!!!!
Probably did this stretch workout for the twentieth time, still one of my favorites! Thank you Kay!
Lovely class. Thank you.
That T-band stretch!!!! 🙌🙌🙌 this is most def going in the favorite yoga playlist! My hips really loved this one! 🫶🏼
Love this sequence ❤️ I haven’t practiced standing splits lately and it felt so good to today!
Thank you Kassandra! This flow is exactly what I needed today. 💜
Gratitude & Contentment, I like that. This is one of my favorite practices EVER. The background muzik is RAD, definitely outside the box, thank you Kassandra. 🧑🎤
I feel wonderful after practicing with you. Thank you very much for sharing 🙏
Subscribing to this channel is such a no-brainer! Thank you!!
Kassandra you are the best. Thank you !
Thank you Kassandra for making yoga reach us so easily through these short daily practices. It’s a wonderful journey with you and we would love to continue having such amazing guidance from you all through 😊
Hey Kassandra, my girlfriend and I love your channel and your routines. Thank you for helping us stay healthy, positive, and motivated.
As someone on a 120 day streak of running a 5k everyday I have to say, my hamstrings quads lower back and hips are GRATEFUL you exist. Thanks for the free yoga!
C'était une des premières fois que je faisais une séquence plus longue. Merci, j'ai apprécié, surtout après un gros entraînement hier. Joyeuses Fêtes Kassandra!
I just love your yoga practices. I have taught yoga for years and I enjoy not teaching and being a learner with you❤️❤️❤️
another great interior yoga space Kassandra! the triangular dormer window really caught my eye! - bet your rescue fur-babies would love to sit up in there and gaze down upon the mere mortals in the world..
what really caught my EAR here was the cool/trippy reverb/echoing discordant guitar music - gave a cool 60's vide to the practice - for those of us old enough to remember at any rate!
:-)
Thank you for sharing your beautiful classes. I feel so much better since I have started doing your classes every morning. ❤
Busy planting weekend, this did the trick! Was sore all over 🙏🙏🙏
Thank you so much, Kassandra! ❤ I love practicing with you 💝😘 Have a good one❤
Thank you Kassandra! Such a beautiful practice!
Good morning Kassandra- I enjoyed the deep stretch class today. Definitely feeling like I'm ready to face any challenge that life will throw at me today. Many thanks!
Good morning, and thank you for the perfect morning.
I could not believe 30 minutes flew in a blink of an eye! I enjoyed the sequence and format of this practice. Thank you 🙏 Kassandra
Just discovered your morning yoga classes online. I find myself bounding out of bed as I am so enjoying your classes.
This is another wonderful flexibility class! Thank you so much, Kassandra!
Wow. I loved that. As a yoga teacher I respect you so much and love your sequencing. I used this for space for me and loved every minute. Keep doing what you are doing ❤
great practise for my hips sore from driving a car. Also one sentence got me "letting go of expectations" this will be my motto for this year
Thank you 🙏 Kassandra! You’re part of my morning routine. M-F it’s your 10 minute session then weekends I can indulge in your longer classes. What a positive difference, taking time for myself, before a day of work. 🕉🌼✨
Great morning yoga flexible workout 🏋️♀️ thank you 🙏 namaste 🙏 Elvira
Second day in a row doing this practice. Day 13 of my 365 days of daily yoga . Namaste 🙏🧘♀️
Dankjewel! For an amazing class Kassandra send TH-cam love from Holland
Thank you Kassandra, I thoroughly enjoyed this practice session with you🙏🏽🌟
Deepest gratitude and much love, light & magical blessings💜🌟💜🙏🏽💜
Michelle🥰
In my place of gratitude today I'm grateful for you giving us these wonderful classes 🙌
One of my all time favorite and go to classes. Oh the perks of TH-cam yoga, you can do and redo and redo your favorite classes over and over again.
Thank you so much Kassandra for this beautiful practice. ❤🙏
Thank you Kassandra for your generosity, I certainly enjoy all your classes. Namaste🙏
Excellent CANNOT START Y DAY WITHOUT YOU R YOUR PRACTICE 🙏 Thank you
Tried intermediate one for the first time and made it! Kassandra, you are the best! i enjoy every single yoga session and meditation! Really appreciate what you are doing!🙏
This is really one of my most favorite practices...so again, Thank you from Germany for all the wonderful practices you put here!
This was amazing Kassandra, thank you, just what I need to give myself a good stretch for my hips, namaste
❤ Enjoyed the session so much!! Been watching your videos since past 3 years and my body and mind has changed so positively!! Thank you for been so soothing and calming over the videos!! Grateful ❤
Thank you Kassandra for letting us practice with you! I practice 30 minutes most days of the week with you! I fall more in love with my body every day!
You are my favourite! This is day 6 and i feel so much better (mind and body) after I follow along with you. Thank you 🥰
Thank you Kassandra. You are my one and only yoga teacher, and definitely the best for me. Thank you for your kindness and these effective yoga classes. ❤️🙏🏻
Thank you that feels so nice I particularly liked the standing pigeon pose - intense stretch!!
You are literally the GOAT! And this was your best one yet!
Thanks Kassandra! This was amazing. You are such an inspiration! I just graduated yoga college and for my hundred hours I had to log, I used your videos for a good amount of them. I appreciate you. I really want to teach more yin yoga thanks to you. ❤️
Loved that pectoral stretch! It was new to me. Always love your classes, Kassandra!
Great stretch - really enjoy Kassandra’s yoga classes
You are A M A Z I N G !!!! Thank you for helping me take care of my body and spirit
What a lovely stretch - used this before preparing for pole shoot - I love your 10 mins and 20 mins sessions they make my morning on most days 🙏 thank you ❤!
Thanks!
This is exactly what I needed! I keep finding gems in your collection!
Much more awesomeness and awareness of our bodies. Thank yoh
Helpful when you tell us where we should be feeling the stretch so I know I am doing it correctly
Thank you, felt amazing💗