30 min Yoga for Flexibility - DEEP STRETCH VINYASA
ฝัง
- เผยแพร่เมื่อ 26 ธ.ค. 2021
- Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.
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Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do to stretch from head to toe and increase overall mobility. You should feel really good by the end of class!
No rushing in this one, we're really going to take our time. This is more of a slow flow yoga class. We'll begin on our bellies with belly butterfly and reclined quad stretch before moving into our standing series with standing splits, low lunge quad stretch, standing pigeon and dancer's pose. We'll close our practice with a seated forward fold and a laying chest stretch before coming into savasana.
MORE FLEXIBILITY YOGA CLASSES: • How To Flip Your Grip ...
This class was filmed at Yoga Attic - www.yogaattic.ca/
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #deepstretch #slowflow #30minyoga - แนวปฏิบัติและการใช้ชีวิต
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Thank you Kassandra. Practicing with you provides a nutritious way to start the new year. Did this on New Year's morning 2022 in L.A. Wishing you a healthy year ahead. - MG
Unfortunately missed this, hopefully next year :)
Thank you for sharing yoga, I deeply appreciate it! This was just enough while recovering from sickness :)
Much gratitude 🤗💜Namaste 🙏
Hi Cassandra- I’m so grateful to you and your dedication to the yoga community! I’ve been tuning in to your classes weekly since the start of the pandemics when I quit my gym. I never went back! I just got your Affirmation cards on Amazon and love them. Thank you for all that you do! ❤😊
Thank you so much for another awesome practice. I love you so much, but I miss my sweet kitties and pup.Or , I should say Your babies. They give me motivation, granted I Am a liver transplant patient . I'm still not on the list , I'm hoping this year . where will have my stength, energy and balance back . I'm even struggling with shavasna , which I used to do with such ease.So , give your babies some hugs and kisses for me and will see you soon 28:49 byi
I’ve been practicing with you since August 2019, Kassandra, and this morning felt compelled to reach out and express my deep gratitude to you. You have transformed my relationship with my body. Your ten-minute morning routines are accessible me on most days, and today I was able to practice longer, as I try to at least once a week. As another commentator mentioned, it felt like only ten minutes! I truly feel stretched out and happy in this body. What an amazing being you are, offering free yoga and uplifting people like me. Thank you, and wish you the experience of enjoying the enormous goodwill and gratitude from your tribe.
I literally was thinking the same thing and I practice very similar to you with the 10 min ones no just got back from a long weekend and thought todays a good day to stretch it out. Thank you Kassandra for letting us practice with you ❤️
The same with me❤I fell in love with yoga in autumn 2019, discovered Kassandra in March 2020 and have been practising every morning, starting with the 10 min challenge, than adding to 30 min daily. God bless you, Kassandra!!!💕🍀
Lovely flow, just what I needed today. Can't believe it was 30 mins, only felt like 10.
So glad you enjoyed it :)
Thank you for providing a nice yin yoga class. I felt way more relaxed after doing this. Happy New Years
This comment pushed me to do it. No regrets haha
Flew by
totally
I would love to see more 30 minute flexibility flows, they’re perfect to do before working out in the morning ❤
Kassandra. I am ever SO grateful for your generosity to make available all your Yoga practices on TH-cam for someone like me. I am a healing cancer woman of 63 years and regular Yoga practice has brought my body peace and gratitude for my daily life. It’s my commitment to practice EVERYDAY and tell myself how much I love myself. I’m also delighted with my flexibility at this YOUNG age. God Bless you. I’m a devoted follower. 💓
Time always flies by in your class! These deep stretch vinyasa flows are heaven. Thanks Kassandra!!!
They're my personal favorite :)
I really hope you know how much you have changed my life with yoga. I started yoga as a way to help me through depression and anxiety but realized how much I love practicing and challenging my body more and more. It's really helped improve my workouts too. I love the inclusive and non-judgmental atmosphere you're creating in your videos. You always make me feel so welcomed and have truly changed the way I think about, see, and talk to my body. I have this newfound understanding and love for it and some of it was truly discovered through your videos/guidance. You have taught me to be gentle with myself. That truly is a gift on its own. Thank you, Kassandra. I look forward to more content
You are my daily practice (and guide) by the wisdom and classes you share. Thank you Kassandra! And thank you TH-cam that I can enjoy your classes in Belgium. 🙏
So nice to wake up with your practise. Thank you very much for all lovely and great classes!
Amazing practice! Thank you Kassandra🙏🏼 Your yoga flows help me relieve so much tension🙌🏼
Honestly I've been so sore this week that this is really needed. Thank you so much
I always love your practices - this one was just what I needed today!
The best yoga teacher 🎉
My absolute favourite practice so far. Day 12 of my 365 days of daily yoga 🧘♀️ 🪻 namaste
Perfect for stretching even deeper on a humid summer day like today!!! You are a wonderful teacher, Kassandra! I love all of your classes! Keep those new poses coming!
That was just not what I expected.... cool moves. I appreciate your words when you said no judgement. Interesting you said that because I lost my beloved 15 year old dog yesterday and today I am judging myself if I could have done something different but your right, be content. Be grateful. That changed the moment, I am grateful and content with the time I had with her. Thank you.
Wow - I not only survived but successfully followed an Intermediate yoga routine! Very nice and I will be adding this one to my weekly roster. Thanks Kassandra and Happy New Year to everyone!
It is so lovely doing yoga with you. Your presentation is fabulous the timing, the flow … it’s perfect. I found you during COVID and am completely devoted. I have told many of friends about you! Namaste. ❤ Elisa
Video is so beautiful! Very amazing friend 💖 i hope you enjoy peaceful and blissful music 🌼
Thank you Kassandra for making yoga reach us so easily through these short daily practices. It’s a wonderful journey with you and we would love to continue having such amazing guidance from you all through 😊
Great way to get back into my practice after the holidays!! Thank you so much Kassandra ❤️❤️
We’ve been skiing/boarding over last several days and going again this morning. The quad stretch at the beginning was so needed. Lower back is loose now too. Ready to get out on the snow. Thank you Kassandra!
Much more awesomeness and awareness of our bodies. Thank yoh
Very awesome work out thanks for your instructions it changed flexibility and mobility
I love the setting!!!! 😍😍Please do more sessions in this room! 😇🙏♡ if possible it'd be lovely! Thank you for everything , all of the settings are great anyways!
This was a lovely way to start my day. I feel stretched and open and centered. I’ve really been trying to start my days with your quick videos but today I needed more and this was perfect! Thank you for your gentle approach, I love it.
that was really delightful! Thankyou Kassandra!
I feel wonderful after practicing with you. Thank you very much for sharing 🙏
Excellent class overall! I loved the length, i have time to do a meditation still. It flowed well and i love the pace, slow flow. The sequences were perfect, a nice blend of flow and flexibility and some moves i haven't done in a while and that i like, my body feels stretched overall. Also really loved the time in savasana and chanting OM at the end, best way to close the practice and connect to myself/Source. Thank you Kassandra for all the you do. Namaste.
love your classes Kassandra. i see why you are thriving here. you are a great teacher
Thank you so much for this video. Your videos have become part of my "miracle morning" routine. Love waking up to your classes every day!
This sounds like a perfect one to do tomorrow morning to end my long workout.
thats exactly what i'm doing!
@@incognitogirl4113 that’s awesome. I did a long, intense, full body workout, and this was a great way to cool down and stretch it out. I’ve been practicing for a few years, and teach, and even learned a lot of new moves in this one too
Thank you for this beautiful practice ❤
Good morning Kassandra- I enjoyed the deep stretch class today. Definitely feeling like I'm ready to face any challenge that life will throw at me today. Many thanks!
Excellent CANNOT START Y DAY WITHOUT YOU R YOUR PRACTICE 🙏 Thank you
Subscribing to this channel is such a no-brainer! Thank you!!
This is really one of my most favorite practices...so again, Thank you from Germany for all the wonderful practices you put here!
You are A M A Z I N G !!!! Thank you for helping me take care of my body and spirit
Gratitude & Contentment, I like that. This is one of my favorite practices EVER. The background muzik is RAD, definitely outside the box, thank you Kassandra. 🧑🎤
Probably did this stretch workout for the twentieth time, still one of my favorites! Thank you Kay!
I always feel great after your classes! Thank you so much Kassandra! 🙏💜
Glad to return to this class.❤
best yoga videos on the net i found so far 👌
C'était une des premières fois que je faisais une séquence plus longue. Merci, j'ai apprécié, surtout après un gros entraînement hier. Joyeuses Fêtes Kassandra!
You are my favourite! This is day 6 and i feel so much better (mind and body) after I follow along with you. Thank you 🥰
Cassandra just when I thought I did my best class with you yesterday, you went and bettered that. My body is fully massaged head to toe. I must do this class again. It was great.
Thank you wholeheartedly.
Jamaica 67 yrs.🎉
Thank you! Exactly what I needed!
Thank you Kassandra for your generosity, I certainly enjoy all your classes. Namaste🙏
Loved, loved, loved this practice. I will go to it weekly. Thank you, Kassandra. You have made a difference in my life. Much gratitude.
Loved this sequence as much as I like all your other classes. Thanks for your teaching!
Thanks Kassandra. Always enjoy practicing with you.
This was amazing Kassandra, thank you, just what I need to give myself a good stretch for my hips, namaste
Best TH-cam yoga instructor!
Thank you Kassandra! Your yoga always makes me feel so much better.
Good morning, and thank you for the perfect morning.
this wonderful stretching workout can be improved and it will become much more effective
ive been doing yoga via TH-cam since 2018 with various different teachers and you are by far the most skilled. the way you give verbal direction has improved my practice so much. thank you cassandra!
Thank you 🙏 Kassandra! You’re part of my morning routine. M-F it’s your 10 minute session then weekends I can indulge in your longer classes. What a positive difference, taking time for myself, before a day of work. 🕉🌼✨
Some of the poses were challenging however My body feels a lot less tense. Thank you.
In my place of gratitude today I'm grateful for you giving us these wonderful classes 🙌
I really loved this workout. I usually do different videos daily not, this one was beneficial. Thank you, Kassandra.
Helpful when you tell us where we should be feeling the stretch so I know I am doing it correctly
great practise for my hips sore from driving a car. Also one sentence got me "letting go of expectations" this will be my motto for this year
I love you and all your moves!!!!! my Dady is not the same without you!!!
Thank you. I found this a good transition to intermediate from your 30 mins beginner flow videos. Challenging, but not intimidating.
Busy planting weekend, this did the trick! Was sore all over 🙏🙏🙏
One of your best practices yet! Felt amazing.
another great interior yoga space Kassandra! the triangular dormer window really caught my eye! - bet your rescue fur-babies would love to sit up in there and gaze down upon the mere mortals in the world..
what really caught my EAR here was the cool/trippy reverb/echoing discordant guitar music - gave a cool 60's vide to the practice - for those of us old enough to remember at any rate!
:-)
My absolute favorite one!!! Thanks for varying these and making them fun while adding in some movement!
Tried intermediate one for the first time and made it! Kassandra, you are the best! i enjoy every single yoga session and meditation! Really appreciate what you are doing!🙏
This helped to get rid of some major pains.
Great pracitice. The time flies by in your practices. Thank you. Namaste.
This is another wonderful flexibility class! Thank you so much, Kassandra!
thank you so much Kassandra! u're such a blessing. my mental health has improved so much ever since i started doing your yogas. my flexibility is so much better now compared to how it was before.
Loved it...30 minutes just flew by so quickly. Thank you!
What a lovely stretch - used this before preparing for pole shoot - I love your 10 mins and 20 mins sessions they make my morning on most days 🙏 thank you ❤!
Thanks Kassandra! This was amazing. You are such an inspiration! I just graduated yoga college and for my hundred hours I had to log, I used your videos for a good amount of them. I appreciate you. I really want to teach more yin yoga thanks to you. ❤️
Dealing with pain in right hip. This flow was needed and very helpful. I always appreciate your excellent directions and accommodations. Best to you!!
Just discovered your morning yoga classes online. I find myself bounding out of bed as I am so enjoying your classes.
Your videos deserves more attention!!!!
❤ Enjoyed the session so much!! Been watching your videos since past 3 years and my body and mind has changed so positively!! Thank you for been so soothing and calming over the videos!! Grateful ❤
I just love your yoga practices. I have taught yoga for years and I enjoy not teaching and being a learner with you❤️❤️❤️
I enjoy your class do much. You inspire me to continue with my yoga practices! Thank you Kassandra!
Cassandra, you are such a great yoga teacher. Thank you!!
Beautiful flow on a sunny Saturday morning 🌄 ❤️ thank you kassandra you have changed my life.
Now I've been practicing with you every single day since the start of lockdown in March 2020.
I used to be a little embarrassed and would only do yoga when I could be totally alone. Now I practice every day as soon as I awake no matter who is around to see.
The only thing I don't have confidence to do is Ohm at the end 😁 it's so powerful and sometimes I quietly hum along... but so far not bold enough to loudly ohm for all my housemates and neighbours to hear.
Anyone else? 😁🧘♀️🌱💚
Another wonderful class - great flow! Keep coming back here for your great classes. Thank you :)
One of the best practices I have done with you. Thank you so much , great music !
Loved this. Was wobserful after two hours heavy gardening. Thank you! Was just what i needed.
Extremely thankful for your videos! It is a highlight of my day. I love lighting and incense to make it even more relaxing! Thank you, thank you thank you!
Best Yoga Stretch ever. Really needed this today. Thank you!
Thank you so much, Kassandra! ❤ I love practicing with you 💝😘 Have a good one❤
Loved the combination of vinyasa and deep stretching! Thanks so much x
😊😊can't wait! hello from Barcelona, Europe!
Much needed. 2 week post COVID 19. This was so nice!! Thank you so much. I'll definitely be repeating this tomorrow. My blood pressure is much better after practicing tonight.
I always do a stretch I’ve never done before! That chest opener was perfect for today. Starting off 2022 with you, is the way everyone should. Happy New Year!
As always the best yoga practice ever, thank you for all of your classes
Thank you.! Delicious practice
Amazing! This helped my old bones this morning. Thank you so much!!!
Loved that pectoral stretch! It was new to me. Always love your classes, Kassandra!
Dankjewel! For an amazing class Kassandra send TH-cam love from Holland