*You've been requesting more hour long practices, so here it is! I really hope you enjoy this one. Give it a thumbs up and leave me a comment to let me know how it went for you :)*
I am one of the requesters of your one-hour yoga classes, Kassandra, and I was delighted to receive the notification for this video. Thanks so much for making one more 1 hour class! I will do it tomorrow.
Kassandra, I came to your channel because I woke up and wanted to re-engage with an entire yoga class (rather than just 10-15-20 min stretches) and got his. I always feel centered with your classes, and I have two cats too, so I started laughing and telling mine to behave while yours were playing and meowing in the background! It was very nice to connect with you; thanks for your presence in your videos. You are there in the YOGA
Thank you, Kassandra for this wonderful yoga flow. I am 73 and thanked myself for listening to my body and doing almost everything you guided us through. I also want to tell you that many years ago you told us how important it is to do 'restorative' yoga and yin. I do it 2-3 times weekly and love it. Find it very beneficial for healing mind, body and Spirit. I have even had my 93 year old Mom doing some of your 'beginner' slow flow classes. She is my inspiration and amazing. Many, many thanks for your time, knowledge and dedication to this TH-cam channel. Namaste dear lady.
@@fernandolspptagr7463 Thank you for your kind words. I am very thankful to all the people that have helped me on my life's journey. Ups and downs but so many options to heal ourselves. We are amazing souls and energy. Namaste
I am 74 and was thrilled to be able to complete this class - some modifications were necessary but I feel great. It is so nice to know others around my age are also enjoying these wonderful classes. God has certainly blessed us.
I have been practicing with your videos for over 2 years now. There are no words to express my gratitude, Kassandra, for the wonderful work that you're doing, and so generously sharing with the world. I enjoyed this one hour practice tremendously. It was well rounded, indeed. The breath work at the end was fantastic. May you continue to have the strength to produce these wonderful videos and share with everyone. Thank you!!
Thank you very much for this amazing class. No doubt that I Will repeat it many more times, I liked the small variations in common postures, the links, the flow, the rythm ....Thanks for sharing your creativity, your energy, your love. THANKS❤❤🙏
"Honor Your Body." WOW. Those three words freed me from over 4 years of guilt! I earned my 200 RYT then Covid hit. Even though I did some online yoga at the time, and incorporated as many mudras, pranayamas and small movements with my Zoom English classes (my students were thrilled not to be reading!), I have fallen. Hard. I've been practicing with you since January, and your balance of difficulty and hatha/yin styles are amazing! Whenever I couldn't physically do a pose (62 years young now), I would hang out in downward facing dog or cat/cow and feel guilty. But, "honor your body"? THAT was powerful! THANK YOU!! "See" you Thursday!
I just wanted to say I really appreciate that you took the time to make a longer practice for us! It was really nice! I loved the breath work at the end especially!
Kassandra, up until a few months ago, when my roommate introduced me to your channel, I had never been a yogi. In fact, even though I had no reason to be, I think I was an anti-yogi. However, after joining my roommate to do one of your practices, I was hooked. Throughout the remainder of the time we lived together, my roommate and I would practice yoga together alongside your videos everyday. We no longer live together, but I have carried on the tradition of practicing with you on the daily, and so has she. Your classes have improved my quality of life, made me a more mindful person, and helped me to love myself more fully. Thank you, Kassandra, for your willingness to provide a free source of yoga on the internet... nowadays, I am proud to call myself a yogi, and I recommend your channel to anyone interested in becoming a yogi too. Ps. the presence of your kitty in this video was incredibly heartwarming.. Thanks again, and keep shining on :)
I give you thanks, Kassandra, for your wonderful and always inspiring yoga classes, I am grateful. I give thanks for all the people who are subscribed to this yoga channel, do your classes and support Yoga With Kassandra by sending beautiful messages, I am grateful. And I give thanks to myself, because I'm happily committed every day to do yoga with all of you, I am grateful. Namaste.
Hi Kassandra. I am normally a silent follower who loves doing your absolutely wonderful practices. Today , I just had to leave this comment because I was able to finally do the two legged downward dog, hold on to my feet and also hold the pose! It was something I was super clumsy at whenever I have done it but today , I was overcome with so much amazement at how my body and mind was finally able to achieve it. Abundance of gratitude to you for all the wisdom you depart through your lovely yoga practices and how you always remind us to let go of judgement and be patient with ourselves, because of which I was able to achieve that small little milestone today! Thank you !
What a beautiful, nurturing and loving sequence!! My favorite so far!! The way you guide your classes are just perfect, calming voice, slow and with the right words!! Thank you so much 💙
Thank you so much for this creative, challenging, depth-filled yoga practice. I was so challenged by some of those binds ~ had to modify ~ Your instruction is so complete and transmitted with lovingkindness. Loved the breathwork at the end ~ 💚💚💚 Namaste
Thank you Kassandra for this wonderful practice. I love your ten minute practices because they mean I can practice yoga each morning before work but I love to make time for your longer classes and your yin practices too. You are an amazing yoga teacher. I love the variety of poses, sequences and transitions you explore, I love how you give the right amount of cues and instruction and I’m so thankful I found you on here. Thank you xx ❤ 🧘♀️
Silent viewer here! I've been following you for about 3 years now and I must thank you Kassandra for these wonderful classes here on you tube. The binds were just amazing and I loved the pranayama at the end too. Keep up with the good work! 🙏 Namaste
Thank you so much for your generosity with these hour long classes. I truly feel like a different person afterwards. My energy is flowing throughout my body and I'm feeing extremely grounded.
Thank you Kassandra for your generosity, your energies reach around the world! Love these longer classes, this one was probably my favourite so far! Namaste to all 🙏
Thank you I to loved the hour long one as you are a dear blessing to my life I am 65 and have done yoga from about the age 35 on. What I truly love ❤️ is the peaceful energy that you bring bring to to my soul. Hope to see a few hour long yoga ones. May God’s blessings always shine around you know you are loved❤❤😊
Yes please more hour long practices with you! I may just have a small reminder. When you lean down the microphone buzzes. Thank you Kassandra for being with us.
This was so amazing, I went through a swirl of emotions and feelings. My body is processing a lot of change and this is exactly what I needed. Thank you for being the best teacher on TH-cam!
Thanks dear Kassandra! Amazing practice, I feel so energized and happy. I have to started this video again just to watch your beautiful cats. They are beautiful and so funny. Thanks again. Have a blessed day
I recently found you and am really enjoying all the classes of yours I have tried. The instruction you provide to get us into positions correctly is really helpful. I am 65 and you are a big support to my body in helping it to remain pain and ache free and flexible. Thank you.
Thankyou for the morning class. always good to drop into a slower pace of class when usually my morning sessions are much more dynamic and strength based. really enjoyed it.
I was planning to do cardio and strength this morning, saw this flow, and decided to do it instead because I was feeling tight. So glad I did. Invigorating, challenging in the best way, and a good way to start the week. And it helped me stay relaxed (ish) when I hit a 90-minute traffic jam on my way to work.
I don't do many full one hour classes. This one was fun! I REALLY appreciated the form support on this because I do need those days where I can practice unique moves with guidance. I definitely need to practice the tiger down dog variation, this is totally new to me. I'm getting more flexible everyday. Thanks so much.
I can’t remember the last time that I dedicated 1 hour to myself on my yoga mat. Today I felt the anxiety rising and was feeling so restless when I thought I’d hop onto the mat for 10 or 20 min. This classes sounded good and an hour intrigued me, I wanted to see if I could do it still! Well I did it and I feel so much better! What a fabulous class with some fun balancing (mostly me tumbling over and laughing) and a nice calm ending. As always I love your classes and style, thank you Kassandra.
I needed this today! Thank you for the beautiful sequences. I feel light, loose, ready to lead my day with the gratitude I felt from this practice. Love the kitties in the video also, they are always so heartwarming to see. My affirmation today comes from your deck, "I let go of control and allow simplicity into my life"
dear Kassandra, Thanks to you, I loved yoga. My sciatic nerves were constantly compressed. Also, my spine was crooked and that's why I had constant back pain. I've been doing yoga with you for over a year. Thanks to you, I regained my health. yoga has now become a part of my life. I express my deep gratitude...
I'm so glad I made the time to do the full hour. There were challenges, but they exposed my asymmetric areas. Yoga has taught me to accept my imperfections. The challenges were offset by the humor of the kittens. Such playful souls.
Yes!!! I agree with and appreciate all of these comments below. I also have to mention THAT CAT. I was giggling too Kassandra and believe the cat made this video even better for me. Thanks for including the cat! 🤭
Today was the first practice with background music. It felt amazing. I think music really add strength & energy. I'm feeling great after the practice. Thank you so much! Have a great day everyone.
What a fabulous class, Kassandra! Hard to believe that after the gazillion classes of yours that I've taken and retaken, here's yet a new one that blows me away. Don't know how you do this so wonderfully time after time, but I'm very grateful. Thank you so much!
THANKS KASSANDRA! WE DO APPRECIATE WHAT YOU PROVIDE WITH YOUR PRACTICES ONLINE. ALL THE BEST TO YOU. I ALWAYS FEEL BETTER AND I AM BENEFITING FROM YOUR CLASSES. I THINK I HAVE BEEN DOING YOGA FOR SIX YEARS, THE LATER PART OF MY LIFE, AND WISH I WOULD HAVE KNOWN ABOUT IT SOONER!!
Thank you so much for creating these videos. I have had a hard year of grief, mental health, and physical health struggles and have wanted to keep moving but trying to respect what my body needs. Between your Yin practices when I need to rest, and your flows when my body can take movement has been a wonderful addition to my self-care practice. Thank you again, and looking forward to some lovely yin tomorrow.
Thank you soooo much for bringing me back to yoga. I had been doing yoga in yoga center for 18 years. Now I had moved to the other country and because of some reason I can't join yoga Centre anymore so I try to do at home and it works. The rhythm, music, poses and vibe, everything are just right! Thank you for sharing you time and energy. Namaste 🙏
Kassandra you are such an amazing teacher and this was an excellent class. I love your pacing, how long we hold poses, and your attention and direction to the breath throughout. I also love your kitties!! They made me laugh and brought extra joy to the class. Please more 1-hour intermediate classes. Thank you sooo much. Namaste. 🙏💚
Hi @yogawithkassandra , I’ve been doing this one hour class for few weeks. It would be great if you have more 1 hour active classes like vinyasa or ashtanga. I really enjoy your way of teaching and the softness and tenderness and strength you bring to the class! 🙏🏻
I injured myself recently and haven’t been able to workout since, until recently when I found your yoga routine. So glad I did! I feel some sort of normalcy without injuring myself further! Thank you, Kassandra!
You asked how it went, it went brilliantly, with some laughter as I repeatedly fell out of the three legged dog with bind 😆 I'm still smiling at that and your beautiful playful cats now. Thank you so much, it was wonderful, as area you! 💜
Thank you Kassandra you are my favorite yoga's teacher ! I love your beautiful energy and your different practice. I practice every day "with you" from France. Thank you so much
Can’t echo everyone’s words enough! Such a delightful way to start my weekend! The perfect combination of asanas, guiding voice and flow. And loved your reminder about having a sense of humor, as I was faltering and falling aside 😅 and I have to say, WHAT a beautiful kitty cat you have. S/he is adorable! ❤ thank you thank you thank you for what you put out into the world. Stay blessed!
Thank you for this class! It was nice to end my day with it. At this point I can safely say I have done all of your morning yoga classes. Looking forward to see more of them. I especially enjoy doing 15-20min in the morning. Really helps to start the day right! Namaste 🙏
Thank you, Kassandra, for this amazing class! It helped me so much. I've been suffering with lower back pain for a long time, and I didn't know why. Now I finally understand that I have a sway back. Would you please do more classes on this subject? I would really appreciate it! Thanks again for your willingness to help us. ❤
Kassandra!!That was an amazing class! Thank you so much!! You're the best on the internet! I love love love your kitties! I just lost 4 animals in the last two years. Two cats/two dogs. 16 yo. I had two Maine Coon cats! They were amazing! I loved watching yours! soooo cute!!!!!
Thank you thank you thank you! it felt like as if i was attending my own class. such a wonderful practice. an hour long luxury. Deeply grateful for the time, effort and love that you have put in here.
I have practised with your videos, be it an hour long or 15 mins , I love it all.Really appreciate your teaching and loving words. Teaching me to accept myself and love myself.
Your cueing is awesome. You mention little adjustments at the exact right time that I find I need to make in certain poses (ie, 26:37 )Thank you for another amazing practice. 🙏🏼💓
This was so lovely, relaxing and yet reached deeply into my muscles and body. I practice with you every Thursday. I was a dancer in my teens, 20’s and 30’s, and you guide me in getting back in tune and care with my body- thank you! I love your cat!!
Great recovery workout 🎉 Namaste 🙏 I am glad to see I am not the only one who has a pet who enjoys yoga. My German shepherd often joins me on my mat. 😊
Not my first time doing this one, but felt like a longer class this morning and this was great. MORE NEW LONGER FLOWS PLEASE. ❤️ loved the twists A good mix of energising strength with fluidity and awesome stretchiness for upper body especially with so many twists and binds I found this helped stretch out my upper and lower back, hips and shoulders. Great class.
one of your best yet. I love your cues. They are helpful. More hour long intermediate flows are great. Thank you for doing these. The best part of this class was the slow warm up, challenging peak poses, and mindful cool down with pranayama.
This is the 4th of your hour flows I've done and I've really appreciated all of them. I've been weight lifting for coming up on two years now and have built a substantial amount of muscle. In that time period though I allowed myself to neglect my flexibility and range of motion. I've started to incorporate your flows into my off days in an effort to take back some of my flexibility and range of motion. Thank you.
Thank you, I really needed this today - helped me stretch out carefully (as I have an injury) and create more room, as well as connect with my breath in a mindful way.
*You've been requesting more hour long practices, so here it is! I really hope you enjoy this one. Give it a thumbs up and leave me a comment to let me know how it went for you :)*
Amazing. I love how you guide me from the warming up follow by the combination of the strong flow and the relaxing closing.
I am one of the requesters of your one-hour yoga classes, Kassandra, and I was delighted to receive the notification for this video. Thanks so much for making one more 1 hour class! I will do it tomorrow.
Thank you Kassandra 🙂
Kassandra, I came to your channel because I woke up and wanted to re-engage with an entire yoga class (rather than just 10-15-20 min stretches) and got his. I always feel centered with your classes, and I have two cats too, so I started laughing and telling mine to behave while yours were playing and meowing in the background! It was very nice to connect with you; thanks for your presence in your videos. You are there in the YOGA
Wonderful! Thank you so much for this one hour blissful practice. 💗
Thank you, Kassandra for this wonderful yoga flow. I am 73 and thanked myself for listening to my body and doing almost everything you guided us through. I also want to tell you that many years ago you told us how important it is to do 'restorative' yoga and yin. I do it 2-3 times weekly and love it. Find it very beneficial for healing mind, body and Spirit. I have even had my 93 year old Mom doing some of your 'beginner' slow flow classes. She is my inspiration and amazing. Many, many thanks for your time, knowledge and dedication to this TH-cam channel. Namaste dear lady.
Wow, now you and your mom are my inspiration. Thank you so much for sharing it all. Namaste.
@@fernandolspptagr7463 Thank you for your kind words. I am very thankful to all the people that have helped me on my life's journey. Ups and downs but so many options to heal ourselves. We are amazing souls and energy. Namaste
hell yeah!! 😜💪💪🏼
I was interested to read this review. I am 70 and was happy to do this flow with some accommodations. I loved it. Thank you!
I am 74 and was thrilled to be able to complete this class - some modifications were necessary but I feel great. It is so nice to know others around my age are also enjoying these wonderful classes. God has certainly blessed us.
Could we please have even more hour long practices? You are such a good teacher, short classes are not enough!
I have been practicing with your videos for over 2 years now. There are no words to express my gratitude, Kassandra, for the wonderful work that you're doing, and so generously sharing with the world. I enjoyed this one hour practice tremendously. It was well rounded, indeed. The breath work at the end was fantastic. May you continue to have the strength to produce these wonderful videos and share with everyone. Thank you!!
Thank you Kassandra. You have become my favorite, my go-to and I share you with everyone I can. Many thanks for your time and generosity. Namaste.
Thank you very much for this amazing class. No doubt that I Will repeat it many more times, I liked the small variations in common postures, the links, the flow, the rythm ....Thanks for sharing your creativity, your energy, your love. THANKS❤❤🙏
Absolutely agree 😊 💯
"Honor Your Body." WOW. Those three words freed me from over 4 years of guilt! I earned my 200 RYT then Covid hit. Even though I did some online yoga at the time, and incorporated as many mudras, pranayamas and small movements with my Zoom English classes (my students were thrilled not to be reading!), I have fallen. Hard. I've been practicing with you since January, and your balance of difficulty and hatha/yin styles are amazing! Whenever I couldn't physically do a pose (62 years young now), I would hang out in downward facing dog or cat/cow and feel guilty. But, "honor your body"? THAT was powerful! THANK YOU!! "See" you Thursday!
This is by far one of the most enjoyable and transformative practices I've ever done!! I'm blown away, thank you
I love your 60mins videos. Please create more and more ❤
I just wanted to say I really appreciate that you took the time to make a longer practice for us! It was really nice! I loved the breath work at the end especially!
Kassandra, up until a few months ago, when my roommate introduced me to your channel, I had never been a yogi. In fact, even though I had no reason to be, I think I was an anti-yogi. However, after joining my roommate to do one of your practices, I was hooked. Throughout the remainder of the time we lived together, my roommate and I would practice yoga together alongside your videos everyday. We no longer live together, but I have carried on the tradition of practicing with you on the daily, and so has she. Your classes have improved my quality of life, made me a more mindful person, and helped me to love myself more fully. Thank you, Kassandra, for your willingness to provide a free source of yoga on the internet... nowadays, I am proud to call myself a yogi, and I recommend your channel to anyone interested in becoming a yogi too. Ps. the presence of your kitty in this video was incredibly heartwarming.. Thanks again, and keep shining on :)
Yesssss your hour-long intermediate flows are my absolute favorite! So glad to add another one to the list of classes I go through constantly ❤️
I give you thanks, Kassandra, for your wonderful and always inspiring yoga classes, I am grateful. I give thanks for all the people who are subscribed to this yoga channel, do your classes and support Yoga With Kassandra by sending beautiful messages, I am grateful. And I give thanks to myself, because I'm happily committed every day to do yoga with all of you, I am grateful. Namaste.
Thank goodness thank goodness helping healing yourself
Hi Kassandra. I am normally a silent follower who loves doing your absolutely wonderful practices. Today , I just had to leave this comment because I was able to finally do the two legged downward dog, hold on to my feet and also hold the pose! It was something I was super clumsy at whenever I have done it but today , I was overcome with so much amazement at how my body and mind was finally able to achieve it. Abundance of gratitude to you for all the wisdom you depart through your lovely yoga practices and how you always remind us to let go of judgement and be patient with ourselves, because of which I was able to achieve that small little milestone today! Thank you !
What a beautiful, nurturing and loving sequence!! My favorite so far!! The way you guide your classes are just perfect, calming voice, slow and with the right words!! Thank you so much 💙
Fukin beautiful face
Thank you so much for this creative, challenging, depth-filled yoga practice. I was so challenged by some of those binds ~ had to modify ~ Your instruction is so complete and transmitted with lovingkindness. Loved the breathwork at the end ~ 💚💚💚 Namaste
Beautiful practice. Love the hour long practices! Thank you!
Really enjoyed this hour energising flow, thank you Kassandra.
Many Blessings
Michelle
Thank you for the class. It is such a motivation to see the cats, especially during chair pose ;)
Loved this class and the bonus appearance from the sweet kitties was nice! 💜🌞✨
Thank you Kassandra for this wonderful practice. I love your ten minute practices because they mean I can practice yoga each morning before work but I love to make time for your longer classes and your yin practices too. You are an amazing yoga teacher. I love the variety of poses, sequences and transitions you explore, I love how you give the right amount of cues and instruction and I’m so thankful I found you on here. Thank you xx ❤ 🧘♀️
Silent viewer here! I've been following you for about 3 years now and I must thank you Kassandra for these wonderful classes here on you tube. The binds were just amazing and I loved the pranayama at the end too. Keep up with the good work! 🙏 Namaste
An hour well spent. I feel revitalized. More of one hour yoga sessions. Thank you, Kassandra.
Love the hour long yoga flow. I have recommended you to my family and friends. I am 75 years young and enjoy taking your classes.
Another great vinyasa exercise from Kassandra!! Love them all ❤ greetings from the Netherlands 🇳🇱
I am a 76 year old yoga practitioner and I find this flow really invigorating. Txs kassandra for this truly enjoyable flow. Namaste 🙏
Thank you so much for this wonderful hour long class, Kassandra. Perfect to do in the morning while the kids are in school. Thank you. 💓
Thank you, Kassandra! This practice was lovely. The cats were cracking me up the whole time 😂
I simply LOVED all the cat play and shenanigans in this one! 😃🥰 Animals LOVE it when we get down to their level to play!
once again, Kassandra, you come and bless my day with the exact thing i needed ❤
Thanks for practicing with me!
Great class. Great sequence. Loved meeting your cats. They were very entertaining.
Thank you so much for your generosity with these hour long classes. I truly feel like a different person afterwards. My energy is flowing throughout my body and I'm feeing extremely grounded.
cleo is gonna outlive us all, look at her go! & great class of course :)
Thanks for an amazing class! Keep the one hour videos coming! 😍
🙏 Thank you so much for this opportunity! 💙 💛Looking forward for more long classes with you Kassandra! ♥️
Wow. I am at a loss for words at how great this class is. I didn’t know how much I needed this! Thank you, Kassandra! Shine on! 👍☀️
Thank you Kassandra for your generosity, your energies reach around the world! Love these longer classes, this one was probably my favourite so far! Namaste to all 🙏
Thanks for this playful practice with fun challenges like this down dog-tiger-thing😁. I needed the twists after my head stand practice yesterday.
Recovering from a work related concussion, so a gentle flow of yoga is the only way to stat active safely. The peace is real. Thank you! Paul Falstad
Love the cat💕
I watch videos before I do them😀
Thank you I to loved the hour long one as you are a dear blessing to my life I am 65 and have done yoga from about the age 35 on. What I truly love ❤️ is the peaceful energy that you bring bring to to my soul. Hope to see a few hour long yoga ones. May God’s blessings always shine around you know you are loved❤❤😊
Yes please more hour long practices with you! I may just have a small reminder. When you lean down the microphone buzzes. Thank you Kassandra for being with us.
This was so amazing, I went through a swirl of emotions and feelings. My body is processing a lot of change and this is exactly what I needed. Thank you for being the best teacher on TH-cam!
This class was amazing, thank you Kassandra for this hour long practice, it was refreshing and so much fun!
Loved this hourlong class!!!
Thanks dear Kassandra! Amazing practice, I feel so energized and happy. I have to started this video again just to watch your beautiful cats. They are beautiful and so funny. Thanks again. Have a blessed day
Love all your videos.
Thank you so very much.
This was perfect. ❤️
I keep coming back to this wonderful class, and the kitties are a bonus. Thank you!
Thank you for this strong focused opening class. I just stepped off an airplane & grateful I chose this! 🙏🏻💟🙏🏻☮️
I recently found you and am really enjoying all the classes of yours I have tried. The instruction you provide to get us into positions correctly is really helpful. I am 65 and you are a big support to my body in helping it to remain pain and ache free and flexible. Thank you.
Hi Kassandra ❤ love your longer classes. More please 🙏
Thankyou for the morning class. always good to drop into a slower pace of class when usually my morning sessions are much more dynamic and strength based. really enjoyed it.
This sequence was perfectly flowing for me, a true reflection of my understanding of vinyassa yoga
I did this practice the other day. Wow is all I can say. I’m 64 and I did the entire practice! I felt so energized afterwards.
I was planning to do cardio and strength this morning, saw this flow, and decided to do it instead because I was feeling tight. So glad I did. Invigorating, challenging in the best way, and a good way to start the week. And it helped me stay relaxed (ish) when I hit a 90-minute traffic jam on my way to work.
I don't do many full one hour classes. This one was fun! I REALLY appreciated the form support on this because I do need those days where I can practice unique moves with guidance. I definitely need to practice the tiger down dog variation, this is totally new to me. I'm getting more flexible everyday. Thanks so much.
Kassandra I will give you a big thank you for this wonderful, finely tuned 1-hour yoga sequence - always great to repeat🙏Namaste from Austria🙏
I have been feeling disconnected recently and this practice really helped me release some of the negative emotions. Thank you Kassandra.
I can’t remember the last time that I dedicated 1 hour to myself on my yoga mat. Today I felt the anxiety rising and was feeling so restless when I thought I’d hop onto the mat for 10 or 20 min. This classes sounded good and an hour intrigued me, I wanted to see if I could do it still! Well I did it and I feel so much better! What a fabulous class with some fun balancing (mostly me tumbling over and laughing) and a nice calm ending. As always I love your classes and style, thank you Kassandra.
I needed this today! Thank you for the beautiful sequences. I feel light, loose, ready to lead my day with the gratitude I felt from this practice. Love the kitties in the video also, they are always so heartwarming to see. My affirmation today comes from your deck, "I let go of control and allow simplicity into my life"
dear Kassandra,
Thanks to you, I loved yoga. My sciatic nerves were constantly compressed. Also, my spine was crooked and that's why I had constant back pain. I've been doing yoga with you for over a year. Thanks to you, I regained my health. yoga has now become a part of my life. I express my deep gratitude...
I really enjoyed this flow, thankyou Kassandra :) Some new and different poses which allowed new sensations.Great way to end my sunday.
I'm so glad I made the time to do the full hour. There were challenges, but they exposed my asymmetric areas. Yoga has taught me to accept my imperfections. The challenges were offset by the humor of the kittens. Such playful souls.
Yes!!! I agree with and appreciate all of these comments below. I also have to mention THAT CAT. I was giggling too Kassandra and believe the cat made this video even better for me. Thanks for including the cat! 🤭
Today was the first practice with background music. It felt amazing. I think music really add strength & energy. I'm feeling great after the practice. Thank you so much! Have a great day everyone.
I love this long practice, because it has everything: breath, chant, stretch, and force. Go beyond and explore my body❤
What a fabulous class, Kassandra! Hard to believe that after the gazillion classes of yours that I've taken and retaken, here's yet a new one that blows me away. Don't know how you do this so wonderfully time after time, but I'm very grateful. Thank you so much!
THANKS KASSANDRA! WE DO APPRECIATE WHAT YOU PROVIDE WITH YOUR PRACTICES ONLINE. ALL THE BEST TO YOU. I ALWAYS FEEL BETTER AND I AM BENEFITING FROM YOUR CLASSES. I THINK I HAVE BEEN DOING YOGA FOR SIX YEARS, THE LATER PART OF MY LIFE, AND WISH I WOULD HAVE KNOWN ABOUT IT SOONER!!
Thank you so much for creating these videos. I have had a hard year of grief, mental health, and physical health struggles and have wanted to keep moving but trying to respect what my body needs. Between your Yin practices when I need to rest, and your flows when my body can take movement has been a wonderful addition to my self-care practice. Thank you again, and looking forward to some lovely yin tomorrow.
I love your hour long classes endlessly ❤❤ thank you for giving us this amazing opportunity to practise with you all over the world
Thank you soooo much for bringing me back to yoga. I had been doing yoga in yoga center for 18 years. Now I had moved to the other country and because of some reason I can't join yoga Centre anymore so I try to do at home and it works. The rhythm, music, poses and vibe, everything are just right! Thank you for sharing you time and energy. Namaste 🙏
This flow helped me to get re-embodied when I was feeling numb and in need of reawakening. Thank you!
Awesome! Relaxing and Energizing at once! Thank you, Kassandra!
One of Kassandra's best classes, and I've done them all.. thank you, Kassandra for this beautiful class.
Kassandra you are such an amazing teacher and this was an excellent class. I love your pacing, how long we hold poses, and your attention and direction to the breath throughout. I also love your kitties!! They made me laugh and brought extra joy to the class. Please more 1-hour intermediate classes. Thank you sooo much. Namaste. 🙏💚
Such a beautiful and intuitive practice. The verbal cues were on point. Thank you for an hour long flow! Namaste ❤
this was what I really needed
Dear Kassandra, thank you very much for all the light you bring in this world, by guiding us through such a beautiful practice ❤️
I really like this hour long class, please do more! I love your outside practices, as well!
Hi @yogawithkassandra , I’ve been doing this one hour class for few weeks. It would be great if you have more 1 hour active classes like vinyasa or ashtanga. I really enjoy your way of teaching and the softness and tenderness and strength you bring to the class! 🙏🏻
I injured myself recently and haven’t been able to workout since, until recently when I found your yoga routine. So glad I did! I feel some sort of normalcy without injuring myself further! Thank you, Kassandra!
You asked how it went, it went brilliantly, with some laughter as I repeatedly fell out of the three legged dog with bind 😆 I'm still smiling at that and your beautiful playful cats now. Thank you so much, it was wonderful, as area you! 💜
Thank you Kassandra you are my favorite yoga's teacher ! I love your beautiful energy and your different practice. I practice every day "with you" from France. Thank you so much
Can’t echo everyone’s words enough! Such a delightful way to start my weekend! The perfect combination of asanas, guiding voice and flow. And loved your reminder about having a sense of humor, as I was faltering and falling aside 😅 and I have to say, WHAT a beautiful kitty cat you have. S/he is adorable! ❤ thank you thank you thank you for what you put out into the world. Stay blessed!
Thank you for this class! It was nice to end my day with it. At this point I can safely say I have done all of your morning yoga classes. Looking forward to see more of them. I especially enjoy doing 15-20min in the morning. Really helps to start the day right! Namaste 🙏
Thank you, Kassandra, for this amazing class! It helped me so much. I've been suffering with lower back pain for a long time, and I didn't know why. Now I finally understand that I have a sway back. Would you please do more classes on this subject?
I would really appreciate it!
Thanks again for your willingness to help us. ❤
i can't believe i finished an hour long!!!🥰 it was gentle, fun, and the sequence was really encouraging for my body today.
Kassandra!!That was an amazing class! Thank you so much!! You're the best on the internet! I love love love your kitties! I just lost 4 animals in the last two years. Two cats/two dogs. 16 yo. I had two Maine Coon cats! They were amazing! I loved watching yours! soooo cute!!!!!
Love this practice! My whole body feels more open and my mind feels centered and flowing with calm energy. Thank you Kassandra!
Thank you thank you thank you! it felt like as if i was attending my own class. such a wonderful practice. an hour long luxury. Deeply grateful for the time, effort and love that you have put in here.
I have practised with your videos, be it an hour long or 15 mins , I love it all.Really appreciate your teaching and loving words. Teaching me to accept myself and love myself.
Your cueing is awesome. You mention little adjustments at the exact right time that I find I need to make in certain poses (ie, 26:37 )Thank you for another amazing practice. 🙏🏼💓
wonderful, totally shifted out of a rather anxious state. Thank you Kassandra, your videos here on youtube have helped me allot for many years now
This was so lovely, relaxing and yet reached deeply into my muscles and body. I practice with you every Thursday. I was a dancer in my teens, 20’s and 30’s, and you guide me in getting back in tune and care with my body- thank you! I love your cat!!
HI Kassandra - Love your classes….I’d really enjoy more 1 hour vinyasa classes. Thank you!
Great recovery workout 🎉 Namaste 🙏 I am glad to see I am not the only one who has a pet who enjoys yoga. My German shepherd often joins me on my mat. 😊
Not my first time doing this one, but felt like a longer class this morning and this was great. MORE NEW LONGER FLOWS PLEASE. ❤️ loved the twists
A good mix of energising strength with fluidity and awesome stretchiness for upper body especially with so many twists and binds I found this helped stretch out my upper and lower back, hips and shoulders. Great class.
one of your best yet. I love your cues. They are helpful. More hour long intermediate flows are great. Thank you for doing these. The best part of this class was the slow warm up, challenging peak poses, and mindful cool down with pranayama.
This is the 4th of your hour flows I've done and I've really appreciated all of them. I've been weight lifting for coming up on two years now and have built a substantial amount of muscle. In that time period though I allowed myself to neglect my flexibility and range of motion. I've started to incorporate your flows into my off days in an effort to take back some of my flexibility and range of motion.
Thank you.
Thank you, I really needed this today - helped me stretch out carefully (as I have an injury) and create more room, as well as connect with my breath in a mindful way.