1 hour Intermediate Yoga Flow - Revitalize, Renew & Relax
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- A well-rounded hour long yoga class with hip openers, binds, backbends and breathwork.
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Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to revitalize, renew and relax. This is a lovely dynamic yoga class with a blend of hip openers, balancing poses, binds, twists and backbends with some sama vritti pranayama (box breathing) at the end before savasana.
No props are required and this is an intermediate yoga class. You guys have been asking me for more 60 minute intermediate yoga classes so I really hope you will enjoy this one!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra #intermediateyoga
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*You've been requesting more hour long practices, so here it is! I really hope you enjoy this one. Give it a thumbs up and leave me a comment to let me know how it went for you :)*
Amazing. I love how you guide me from the warming up follow by the combination of the strong flow and the relaxing closing.
I am one of the requesters of your one-hour yoga classes, Kassandra, and I was delighted to receive the notification for this video. Thanks so much for making one more 1 hour class! I will do it tomorrow.
Thank you Kassandra 🙂
Kassandra, I came to your channel because I woke up and wanted to re-engage with an entire yoga class (rather than just 10-15-20 min stretches) and got his. I always feel centered with your classes, and I have two cats too, so I started laughing and telling mine to behave while yours were playing and meowing in the background! It was very nice to connect with you; thanks for your presence in your videos. You are there in the YOGA
Wonderful! Thank you so much for this one hour blissful practice. 💗
Thank you, Kassandra for this wonderful yoga flow. I am 73 and thanked myself for listening to my body and doing almost everything you guided us through. I also want to tell you that many years ago you told us how important it is to do 'restorative' yoga and yin. I do it 2-3 times weekly and love it. Find it very beneficial for healing mind, body and Spirit. I have even had my 93 year old Mom doing some of your 'beginner' slow flow classes. She is my inspiration and amazing. Many, many thanks for your time, knowledge and dedication to this TH-cam channel. Namaste dear lady.
Wow, now you and your mom are my inspiration. Thank you so much for sharing it all. Namaste.
@@fernandolspptagr7463 Thank you for your kind words. I am very thankful to all the people that have helped me on my life's journey. Ups and downs but so many options to heal ourselves. We are amazing souls and energy. Namaste
hell yeah!! 😜💪💪🏼
I was interested to read this review. I am 70 and was happy to do this flow with some accommodations. I loved it. Thank you!
I am 74 and was thrilled to be able to complete this class - some modifications were necessary but I feel great. It is so nice to know others around my age are also enjoying these wonderful classes. God has certainly blessed us.
I have been practicing with your videos for over 2 years now. There are no words to express my gratitude, Kassandra, for the wonderful work that you're doing, and so generously sharing with the world. I enjoyed this one hour practice tremendously. It was well rounded, indeed. The breath work at the end was fantastic. May you continue to have the strength to produce these wonderful videos and share with everyone. Thank you!!
Could we please have even more hour long practices? You are such a good teacher, short classes are not enough!
What a beautiful, nurturing and loving sequence!! My favorite so far!! The way you guide your classes are just perfect, calming voice, slow and with the right words!! Thank you so much 💙
Fukin beautiful face
Thank you Kassandra. You have become my favorite, my go-to and I share you with everyone I can. Many thanks for your time and generosity. Namaste.
Thank you very much for this amazing class. No doubt that I Will repeat it many more times, I liked the small variations in common postures, the links, the flow, the rythm ....Thanks for sharing your creativity, your energy, your love. THANKS❤❤🙏
Absolutely agree 😊 💯
I just wanted to say I really appreciate that you took the time to make a longer practice for us! It was really nice! I loved the breath work at the end especially!
This is by far one of the most enjoyable and transformative practices I've ever done!! I'm blown away, thank you
Yesssss your hour-long intermediate flows are my absolute favorite! So glad to add another one to the list of classes I go through constantly ❤️
Kassandra, up until a few months ago, when my roommate introduced me to your channel, I had never been a yogi. In fact, even though I had no reason to be, I think I was an anti-yogi. However, after joining my roommate to do one of your practices, I was hooked. Throughout the remainder of the time we lived together, my roommate and I would practice yoga together alongside your videos everyday. We no longer live together, but I have carried on the tradition of practicing with you on the daily, and so has she. Your classes have improved my quality of life, made me a more mindful person, and helped me to love myself more fully. Thank you, Kassandra, for your willingness to provide a free source of yoga on the internet... nowadays, I am proud to call myself a yogi, and I recommend your channel to anyone interested in becoming a yogi too. Ps. the presence of your kitty in this video was incredibly heartwarming.. Thanks again, and keep shining on :)
Kassandra I will give you a big thank you for this wonderful, finely tuned 1-hour yoga sequence - always great to repeat🙏Namaste from Austria🙏
Silent viewer here! I've been following you for about 3 years now and I must thank you Kassandra for these wonderful classes here on you tube. The binds were just amazing and I loved the pranayama at the end too. Keep up with the good work! 🙏 Namaste
I give you thanks, Kassandra, for your wonderful and always inspiring yoga classes, I am grateful. I give thanks for all the people who are subscribed to this yoga channel, do your classes and support Yoga With Kassandra by sending beautiful messages, I am grateful. And I give thanks to myself, because I'm happily committed every day to do yoga with all of you, I am grateful. Namaste.
Thanks for an amazing class! Keep the one hour videos coming! 😍
I simply LOVED all the cat play and shenanigans in this one! 😃🥰 Animals LOVE it when we get down to their level to play!
Thank you so much for this creative, challenging, depth-filled yoga practice. I was so challenged by some of those binds ~ had to modify ~ Your instruction is so complete and transmitted with lovingkindness. Loved the breathwork at the end ~ 💚💚💚 Namaste
I am a 76 year old yoga practitioner and I find this flow really invigorating. Txs kassandra for this truly enjoyable flow. Namaste 🙏
Kassandra!!That was an amazing class! Thank you so much!! You're the best on the internet! I love love love your kitties! I just lost 4 animals in the last two years. Two cats/two dogs. 16 yo. I had two Maine Coon cats! They were amazing! I loved watching yours! soooo cute!!!!!
Thank you so much for your generosity with these hour long classes. I truly feel like a different person afterwards. My energy is flowing throughout my body and I'm feeing extremely grounded.
once again, Kassandra, you come and bless my day with the exact thing i needed ❤
Thanks for practicing with me!
Every time I do this class, which is 3 to 4 times a week, I wish I could give it a Like 😊.
Awesome! Relaxing and Energizing at once! Thank you, Kassandra!
Last balancing downward facing dog is my fav! Thank you thank you for sharing this hour long practice💗
Yes!!! I agree with and appreciate all of these comments below. I also have to mention THAT CAT. I was giggling too Kassandra and believe the cat made this video even better for me. Thanks for including the cat! 🤭
An hour well spent. I feel revitalized. More of one hour yoga sessions. Thank you, Kassandra.
"Honor Your Body." WOW. Those three words freed me from over 4 years of guilt! I earned my 200 RYT then Covid hit. Even though I did some online yoga at the time, and incorporated as many mudras, pranayamas and small movements with my Zoom English classes (my students were thrilled not to be reading!), I have fallen. Hard. I've been practicing with you since January, and your balance of difficulty and hatha/yin styles are amazing! Whenever I couldn't physically do a pose (62 years young now), I would hang out in downward facing dog or cat/cow and feel guilty. But, "honor your body"? THAT was powerful! THANK YOU!! "See" you Thursday!
Thanks Kassandra - I needed this time to relax! LOVE TWISTS AND BACKBENDS. Precious cat. Namaste Rebekah
Thank you, Kassandra! This practice was lovely. The cats were cracking me up the whole time 😂
This class was amazing, thank you Kassandra for this hour long practice, it was refreshing and so much fun!
Thanks dear Kassandra! Amazing practice, I feel so energized and happy. I have to started this video again just to watch your beautiful cats. They are beautiful and so funny. Thanks again. Have a blessed day
THanks for this! I realize I have to get back to longer classes. LOVE the Kitty!
Yes, wonderful Hour Practice
Thank you Kassandra. An office colleague referred me to your site and I in turn have referred a friend. You are a wonderful teacher and instructor. God bless you!
Enjoyed this hour long class. Great pacing. Love that it's not rushed.
This is my favorite video of yours, and I play it all the time. Thank you for it. I love your 60 minute, intermediate, vinyasa videos, and I hope you will make more!
Thank you for a wonderful flow with a little bit of everything! Including a couple of adorable, curious kitties!
Another great vinyasa exercise from Kassandra!! Love them all ❤ greetings from the Netherlands 🇳🇱
I'm laughing out loud at your playful/naughty kitties! Especially at 21:40! Love your yoga! Thank you...
🙏 Thank you so much for this opportunity! 💙 💛Looking forward for more long classes with you Kassandra! ♥️
Wow. I am at a loss for words at how great this class is. I didn’t know how much I needed this! Thank you, Kassandra! Shine on! 👍☀️
It was fun watching your cats being so playful. Also I do like the longer classes. Thanks.
Namasté Cassandra. Beautiful practice. I'm feeling energized. Gratitude to yourself to sharing your work!
I enjoyed this practice immensely. Especially the playful kitties and Cleo's jump out of frame at 6:38, LOL. I am sore in all the right ways today after doing this yesterday. Ever grateful for you Kassandra and your wonderful classes.
Wow, my comment is 100th!
Kassandra thank you so much!
I start my morning routine with you and I can say you are the best Yogi I've ever met. Keep doing your practices. Wish you all the best!💰🌞🎁
Loved the boxbreathing and skandasana bind. Thank you Kassandra. 🙏💕 Your cat was very funny participating too! 😆
I really enjoyed this flow, thankyou Kassandra :) Some new and different poses which allowed new sensations.Great way to end my sunday.
I keep coming back to this wonderful class, and the kitties are a bonus. Thank you!
The kitties are always a welcome addition!! Do wish this had a bit more flow to it but still enjoyable! Thanks Kassandra!😻
You asked how it went, it went brilliantly, with some laughter as I repeatedly fell out of the three legged dog with bind 😆 I'm still smiling at that and your beautiful playful cats now. Thank you so much, it was wonderful, as area you! 💜
one of your best yet. I love your cues. They are helpful. More hour long intermediate flows are great. Thank you for doing these. The best part of this class was the slow warm up, challenging peak poses, and mindful cool down with pranayama.
I love all your yoga classes. You re my go to online teacher. I’m also a yoga teacher and you are my go to person. You are amazing. Love from Sydney Australia. Love the cars too.
This sequence was perfectly flowing for me, a true reflection of my understanding of vinyassa yoga
I just feel more sweat and more joy and feeling good first time completed one hour of long video
Thank you Kassandra for your generosity, your energies reach around the world! Love these longer classes, this one was probably my favourite so far! Namaste to all 🙏
Great recovery workout 🎉 Namaste 🙏 I am glad to see I am not the only one who has a pet who enjoys yoga. My German shepherd often joins me on my mat. 😊
Not my first time doing this one, but felt like a longer class this morning and this was great. MORE NEW LONGER FLOWS PLEASE. ❤️ loved the twists
A good mix of energising strength with fluidity and awesome stretchiness for upper body especially with so many twists and binds I found this helped stretch out my upper and lower back, hips and shoulders. Great class.
Just right. Appreciate a mix of hour and half hour. Thanks.
This is the first of your 1 hour videos I've been able to make it through!
Love all your videos.
Thank you so very much.
This was perfect. ❤️
Thank you, this was just what a needed for a somewhat challenging but relaxing evening flow! LOVE, love, love those kitty cats too. They made me laugh out loud several times!
Thank you so much Kassandra. I truly value these in depth classes. Not too much power but more of a good stretch, feeling the benefits through out the day. I hope to see more of these kinds of flows. I enjoyed your course too so a huge thank you for your knowledge you share with us all. Sunny greetings from Berlin
Today was the first practice with background music. It felt amazing. I think music really add strength & energy. I'm feeling great after the practice. Thank you so much! Have a great day everyone.
Wonderful class! I want to specifically mention the beautiful music, very thoughtfully chosen, thank you.
Loved this class and the bonus appearance from the sweet kitties was nice! 💜🌞✨
Really enjoyed this hour energising flow, thank you Kassandra.
Many Blessings
Michelle
This was such a perfect Vinyasa Yoga Class. It's actually one of my favorite ones of your 1h classes, because of the variety of strengthening & lengthening poses, combined with relaxing poses and beautiful backbends such as Wild Thing.
I've been looking forward to doing this flow and now it finally happened after having a little flu. Thank you so so much Kassandra 🙏💖
ps: Your cats were hilarious in this video! 😹
This was so amazing, I went through a swirl of emotions and feelings. My body is processing a lot of change and this is exactly what I needed. Thank you for being the best teacher on TH-cam!
I have been feeling disconnected recently and this practice really helped me release some of the negative emotions. Thank you Kassandra.
Very beautiful class n teacher. Plus cutest cat in town! Grateful for everything. Bless you. 🙏❤️
I really like this hour long class, please do more! I love your outside practices, as well!
Good nigjht Kassandra, thank you for this wonderful yoga flow. I had a really rough day today and tI feel so much better now. Keep the longer classes coming. You are truly an amazing instructor. Love all your classes, you do not dissapoint.🥰
Love the long classes. ❤ ALL YOUR CLASSES!
Thank you for sharing this flow. Great mix of poses, twists, binds. Good for strength and flexibility - mentally and physically. I truly appreciate your yoga videos🙏 thank you 🙏
Hi Kassandra, I really enjoy the Yoga and the cat action! Thank you!
In every pose you corrected exactly the things I’ve been slacking on in previous sessions! Couldn’t have been more on point!
That was wonderful. Loved the cats joining as well.
To practice with you is a PARADISE 🙏
Beautiful practice. Love the hour long practices! Thank you!
Super practice!!!Smooth transactions and flow!!!Enjoyed so much!!!THANK YOU❤❤❤❤
Really enjoyed that class, thank you Kassandra. I feel a lot of space has been created in my body. It’s great to stretch and fold. 🙏
Loved it! I have an Hour to myself a day when hubby takes the kids. This was perfect.
Such a beautiful and intuitive practice. The verbal cues were on point. Thank you for an hour long flow! Namaste ❤
Thanks Kassandra for such a great class, some challenging twists, always great hip openers and 2 cute kitties playing around, made my day. 🥰
I've been traveling and sick and this was the perfect class to work the kinks out!
Feeling so good in my body now, thank you Kassandra 🌟
Thank you so much, Kassandra. I absolutely love these longer flows and would like to see more of them ❤
So glad I discovered this one! Great practice - love the hour long format and LOVE all the cats!!
This was such a rejuvenating and lovely class. I am so glad I found you!
I don't do many full one hour classes. This one was fun! I REALLY appreciated the form support on this because I do need those days where I can practice unique moves with guidance. I definitely need to practice the tiger down dog variation, this is totally new to me. I'm getting more flexible everyday. Thanks so much.
Can’t echo everyone’s words enough! Such a delightful way to start my weekend! The perfect combination of asanas, guiding voice and flow. And loved your reminder about having a sense of humor, as I was faltering and falling aside 😅 and I have to say, WHAT a beautiful kitty cat you have. S/he is adorable! ❤ thank you thank you thank you for what you put out into the world. Stay blessed!
thank you kassandra, I love your 60minute practices and would always love more! Thank you so much, your videos are the best
Great practice, I just LOVE the twists! The cats always give a little extra sparkle to the lessons ♥ Thank you Kassandra :)
Thank you Kassandra for a wonderful flow class, a great way to start the day. Namaste❤
That breathe work in the end was really good😊.
Thank you so much for sharing this class! The community in the comments are so nurturing and nice, it's lovelly to see it. And i enjoy the class specially because the presence of your cat 😂 greetings from Brazil 👋💚
I needed this today! Thank you for the beautiful sequences. I feel light, loose, ready to lead my day with the gratitude I felt from this practice. Love the kitties in the video also, they are always so heartwarming to see. My affirmation today comes from your deck, "I let go of control and allow simplicity into my life"
Thank you I to loved the hour long one as you are a dear blessing to my life I am 65 and have done yoga from about the age 35 on. What I truly love ❤️ is the peaceful energy that you bring bring to to my soul. Hope to see a few hour long yoga ones. May God’s blessings always shine around you know you are loved❤❤😊
I havw been enjoying your one hour videos for my daily daily yoga, you are great and I really like your voice and tone . Thank you🙏
Great class Kassandra. I always enjoy your practice! It is challenging and I appreciate your cues! Namaste.
Thank you Kassandra for a very smooth active flow. it felt like my whole body is breathing happily.
Omfg paralyzing beautiful face crazy!!!