It's here! By popular demand, I've created a new 60 minute yoga flow to increase flexibility. This is a creative flow with a few dance inspired moves, I hope you'll enjoy it :) Thanks for subscribing! Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Great video.. I couldn’t get past 16 minutes. I was in the military for 8 years as a grunt. My entire body is stiff and right. I’m making a promise to myself to focus on this.. again great video. You got another subscriber
Can’t do all your moves but definitely need for the flexibility. I’m 72 years old, started yoga practice 2 years ago. Yoga has been my go to online classes during these lockdown times. Thank you
Holy Moly, what an accomplishment for me, I was able to make it to the end. I was able to do All poses,however, iDid struggle with balancing poses . I'm still having a lot of problems with being able to balance . I hope I get better . I Want to be as able as I was Before I got sick . But , the fact that I Am sick ( and the disease I have is progressive , meaning I get worse , not better) males it , think the words you used in Another example) , is counter intuitive. I am getting sicker while trying to get better . I'm doing what I can . And yoga has been Such a coping technique and has been Very therapeutic in my struggles with my liver disease. More precisely , advanced stage cirrhosis of the liver. Well , all that being said , I give myself a pat on the back in not giving up . Thank you , and thank all your sweet precious Furbabies for everything you do . Lots of love and Eternal blessings from my heart to all of yours, namaste. 🧘🏼♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐈⬛🐈🐈⬛🐈🐈⬛🐈🐎🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️❤️❤️♥️♥️♥️❣️❣️❣️💜💜💜✨️✨️✨️✨️✨️ 58:04
Must say that of all the YogaTubers, your vids are my favorites Kassandra. Just the right difficulty to always get challenged if you want to, a healthy mix of yin and flow, and just the right amount of talking so there is room for getting that meditative focus and breath in order during the sessions. And cool settings. Thank you so much for high quality content! :)
So agree to that - the right amount of talking 😁 I really cannot stand those non-stop talking ones even if it's very 'sunshine' very positive talking. but hey to each its own. I love Kassandra.
With the sequence, I already felt my hips getting less tight! The instructions are all so clear that one need not see what you are doing. Thank you so much!
Still here in 2024. I return to this class regularly, every time I need to deeply reset in my hips and realign my pelvis. Although some transistions are very different from my usual (ashtanga-ish) practice, this class is overall very deep and powerful. Thank you Kassandra for gifting this free class to us ❤
Your practices have improved my life in every way possible! You are a blessing to me and I’m so grateful for every twist, turn, and power moves you have taught me. Thank you Kassandra and I’m excited to continue my yoga path with you!
As always Kassandra, you provide excellent flows with intuitive guidance and reassurance - enough challenge for us to explore how far we can comfortably go while honoring our body's natural limitations. I've been following you for a few months now and I believe I've grown incredibly thanks to you! Love this video - the setting was so soothing!
I came across your videos by accident and am so glad I did! I love your clear instructions and the variety you offer. Feel like a million dollars after doing this one. I was stuck in yoga rut after doing the same flow every day for years and you have revived my enthusiasm for yoga. I actually look forward to my daily practice now. So thank you!
I'm 2 months into recovering from a hamstring injury and this sequence was perfect for relengthening my injured side and keeping my non-injured side stretched and healthy. Still a ways to go to get back to where I was, but easy to see and feel my progress. All your vids are great, thank you so much.
gorgeous gorgeous gorgeous - strong and so empowering yet you guide us with such ease and grace xx I actually got into reverse half moon on one side !!!!! this is a lifetime achievement for me - I usually feel so vulnerable and dizzy, without any sense of myself in space - so today was such a powerful practice for me physically as well as for my personal sense of presence and confidence xx thankyou again Kassandra
Just discovered this practice. I feel as though I’m flopping around like a fish out of water some of the time but I always feel better at the end and it makes me happy. I will be using this practice over and over.
Hi Kassandra, I love your long yin yoga videos! They are so relaxing and calming. Please do one on facial yoga and more on front and middle splits and over splits flexibility. Thanks for the inspiration!!! Much love!!!
Watched many yoga vdos but dear teacher Kassandra u r the best! 👍🏻 U know how to well connected with your yogis. I follow all ur time frame vdos whenever needed thanks 🙏🏼 from the heart for keeping us healthy 💓
I found Kassandra’ utube yoga classes sometime in March. I love her technique, calm voice and guidance. I’m always able to relax and have a great workout after each practice. Thank you!
I love your sessions. I did two of them today. So two hours of you and I'm energized and positive. The best part was that this session was challenging but I pushed myself and used the alternatives mentioned. The flow was so smooth, I didn't feel tired at all. Amazing. Thank you for your videos and I love the fact that you don't chat too much while doing the asanas. Thank you. Love and Light.
I normally attend classes if I do yoga but have been doing more at home videos so have tried out a few. I love yours the most! They're just the right balance of easy and challenging, they flow really nicely and your tone is great. I find I hardly have to look at the screen as your instructions are so simple and clear. I'm always a little sad they're over! Thank you so much for providing such great vids xx
Love this practice! I have tried it a few times now. For someone with very, very tight hips and hamstrings this has been a great class for focusing on those areas. I have been following you for almost a year now and I am so thankful that you offer all of these amazing practices online. Thank you Kassandra!
Kassandra's yoga videos are excellent. Her explanations of poses, the soft music, the intensity, as well as the important breathing through the poses, are very helpful. Her instructions are complicit and possible for every type of yogi to accomplish. Very good!
Kassandra, I just adore you and loved this class! I recently discovered you when I started practicing yoga regularly about 3 months ago and u have become my absolute favorite!! Please do more classes like this!! 🥰😘❤️
Absolutely love this flow. Thank you Kassandra 🙏🏾 I found it challenging and I'm feeling much more open and supple, so I'll be doing it again, for sure. Have a wonderful day fellow yogi's 😍
Hi Kassandra! I have been watching/following your videos for the last 3 years and they have seriously changed my life. This video in particular made me feel strong and powerful as I train for my first half marathon. Thank you so much for all you do. You may not know it but you have changed my physical and mental health journey in massively positive ways. Sending love and deep appreciate your way! ❤
I just revisited this class and forgot how much I love it! the birds in the background are the perfect distraction in some more challenging stretches. Thanks Kassandra, I really love and appreciate your classes! x
WOW! This was a fantastic class. The poses were excellent, the timing was excellent, and your voice was soothing and clear. I loved hearing the birds as well - I listened with headphones and it felt like I was there in the forest with you. Thank you Kassandra
your just amazing Kas. Your classes are always incredible. thank you for offering this to the masses, and allowing us to practice with you! No matter where we are in the world.
I have always followed another yogi online and still do but have come across your channel and am loving the amount of hip openers you do in different ways and many other poses. I am currently having a binge on your channel, have subscribed and am loving it. Thanks so much and look forward to practicing with you more on the future. Lastly, the birds chirping in this video are beautiful! 🥰
Long time subscriber and fan of yours Kassandra! This was my first time doing this flow and absolutely loved it. It was exactly what my hips needed to reverse the harmful effects of sitting since transitioning to a desk job. The little ballet move felt great, hope you incorporate more dance tips into your videos, because stepping up the dance game is always a bonus!
This is amazing! My hamstrings need serious work and this is exactly what they needed. Thank you for explaining the details of these stretches, it helps me stay in the moment with my body and be in tune with what changes I need to make. Also, I love the variety within this practice - always keeping me guessing. Thank you Kassandra!! Love your classes so much xo
I did this practice this morning and LOVED it! I am training for a marathon and this is exactly what I needed to address all the stress and tightness that comes from running. Thank you Kassandra! Namaste!
So nice.. thank you Kassandra. After these sequences I found myself walking downstairs differently. Ie centered. Love it. Thank you so much.. its all very calming.
Hi Kassandra! This practice was perfect for me today. This week I have been doing some tough plyo HIIT workouts, which have been awesome, but have left my legs feeling like they need some love! This class delivered on all the stretches I needed to get my lower body feeling relaxed and balanced again. I like the combination of deep stretches along with the vinyasa flow moves. Really nice! Thank you so much for filming these lovely videos in Costa Rica, with such beautiful scenery. It's very peaceful. Love and Namaste to you, Christine
This is an absolutely fantastic class that really worked my legs and hips - a lovely balance between relaxation and challenging poses. Will definitely be returning to this video!
this was sooooo great! just couldn't do the rolling parts bc I don't have much space, but the class was incredible. before the final laying poses I worked a bit on my splits and it worket out great :)
Girls, for those who start I strongly advise you to buy your first carpet on www.nora.yoga.ca. I bought my first yoga mat 2 years ago and I still have the same today, the quality is amazing and there are lots of other stuff on the site! Otherwise, my favorite postion to yoga is the halasana
Excellent for hips/hamstrings, both areas I am working on. Love your classes, I have felt such improvement since I started following you a couple months ago.
I'm 57 years old and have been practicing for over 10 years. I have osteoarthritis in my knees (just recently) and was so afraid that i would lose everything that yoga did for me. This class has given me hope. I really felt the tightness in my hams start to go away. I'm unable to do the pose that moves left and right in a squat because it hurts, so I will have to improvise on that one. Hopefully one day the pain will go away. Thanks Cassandra
Hi Kassandra I'm Federica from Rome and I'm following you since last march due to the quarantine and now I'm totally addicted to your classes. Thank you so much. you are beautiful =)
I really enjoyed this one from the second-floor landing of the villa on Cyprus where we're sheltering in place from the virus. I'll be doing this one frequently to help loosen my hams and hips from running. Thanks, Kassandra!
Thank You Kassandra! I’ve been looking for 1 hour yoga & this was fantastic. I did this one b4 bed time & it was exactly what I needed. It was so soothing to hear the birds :-) anyway, I hope you are able to do other one our practices.
It's here! By popular demand, I've created a new 60 minute yoga flow to increase flexibility. This is a creative flow with a few dance inspired moves, I hope you'll enjoy it :) Thanks for subscribing! Did you like this class? Let me know by leaving a comment below!
🌸 Instagram: bit.ly/ywkinsta
💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Hi, could u pls send me the link 2 the other video u mention here. Thank u
Loved it! Just found out about your channel, not too long ago, and this is just what I needed. Ty so much!
Great video.. I couldn’t get past 16 minutes. I was in the military for 8 years as a grunt. My entire body is stiff and right. I’m making a promise to myself to focus on this.. again great video. You got another subscriber
Can’t do all your moves but definitely need for the flexibility. I’m 72 years old, started yoga practice 2 years ago. Yoga has been my go to online classes during these lockdown times. Thank you
Holy Moly, what an accomplishment for me, I was able to make it to the end. I was able to do All poses,however, iDid struggle with balancing poses . I'm still having a lot of problems with being able to balance . I hope I get better . I Want to be as able as I was Before I got sick . But , the fact that I Am sick ( and the disease I have is progressive , meaning I get worse , not better) males it , think the words you used in Another example) , is counter intuitive. I am getting sicker while trying to get better . I'm doing what I can . And yoga has been Such a coping technique and has been Very therapeutic in my struggles with my liver disease. More precisely , advanced stage cirrhosis of the liver.
Well , all that being said , I give myself a pat on the back in not giving up . Thank you , and thank all your sweet precious Furbabies for everything you do . Lots of love and Eternal blessings from my heart to all of yours, namaste. 🧘🏼♀️🙏🏻🕉☀️🍁🍃🍁🍁🍃🍁🍁🍃🍁🐦🎶🌻🐞🌻🌸🦋🌸😘😘😘🐈⬛🐈🐈⬛🐈🐈⬛🐈🐎🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️❤️❤️♥️♥️♥️❣️❣️❣️💜💜💜✨️✨️✨️✨️✨️ 58:04
Must say that of all the YogaTubers, your vids are my favorites Kassandra. Just the right difficulty to always get challenged if you want to, a healthy mix of yin and flow, and just the right amount of talking so there is room for getting that meditative focus and breath in order during the sessions. And cool settings. Thank you so much for high quality content! :)
Mark Benfeldt Kjær she is my favorite too
So agree to that - the right amount of talking 😁 I really cannot stand those non-stop talking ones even if it's very 'sunshine' very positive talking. but hey to each its own. I love Kassandra.
@@breathingart And too much talking in a yoga video is toxic positivity😂
What about me?
Good stuff!! I feel all flushed out & open & strong. Thanks, Kassandra! Nice spot there in México! 🌴🌺🧘🏻♀️
Yes more 50-70 minutes stretches- movements are needed
Thank you for guiding us that we don’t have to stare at the screen the whole time
Definitely one of my all time favourites, whenever I can pull together an uninterrupted hour it's my go-to. Thank you!
เยี่ยมยอดมากค่ะ ขอบคุณนะค่ะ
With the sequence, I already felt my hips getting less tight! The instructions are all so clear that one need not see what you are doing. Thank you so much!
Thanks!
I loved hearing the birds while practising. Great flow!
Thank you, Kassandra. Yours are the best TH-cam yoga classes. I am so glad I found you. Wishing you all the best.
Still here in 2024. I return to this class regularly, every time I need to deeply reset in my hips and realign my pelvis. Although some transistions are very different from my usual (ashtanga-ish) practice, this class is overall very deep and powerful. Thank you Kassandra for gifting this free class to us ❤
My practices have been regular thanks to you. My body shape, form and overall feeling is improving and it feels wonderful. Thank you so much.
Your practices have improved my life in every way possible! You are a blessing to me and I’m so grateful for every twist, turn, and power moves you have taught me. Thank you Kassandra and I’m excited to continue my yoga path with you!
As always Kassandra, you provide excellent flows with intuitive guidance and reassurance - enough challenge for us to explore how far we can comfortably go while honoring our body's natural limitations. I've been following you for a few months now and I believe I've grown incredibly thanks to you! Love this video - the setting was so soothing!
I came across your videos by accident and am so glad I did! I love your clear instructions and the variety you offer. Feel like a million dollars after doing this one. I was stuck in yoga rut after doing the same flow every day for years and you have revived my enthusiasm for yoga. I actually look forward to my daily practice now. So thank you!
I'm 2 months into recovering from a hamstring injury and this sequence was perfect for relengthening my injured side and keeping my non-injured side stretched and healthy. Still a ways to go to get back to where I was, but easy to see and feel my progress. All your vids are great, thank you so much.
Thank you also for this “crazy little” 😉yoga sequence - I am also proud of myself and bow to myself for having taken part in the full hour🧘♀️🙏
gorgeous gorgeous gorgeous - strong and so empowering yet you guide us with such ease and grace xx I actually got into reverse half moon on one side !!!!! this is a lifetime achievement for me - I usually feel so vulnerable and dizzy, without any sense of myself in space - so today was such a powerful practice for me physically as well as for my personal sense of presence and confidence xx thankyou again Kassandra
Omg! This loosened up my hamstrings like nothing ever has! Thank you!!
I must have really needed this to stretch my muscles from cycling a lot. This was way different and great for my lower body! Thank you!
Absolutely loved it - more of these please 60 mins flexibility and not too fast - great practice thank you
Thank you as always Kassandra, one of
my favourite flows x
Just did this one for the first time. Crazy deep. Thanks again for all your work here!
Enjoyed this very much Kassandra. I especially appreciate your balance of silence with the teaching cues. Namaste
Thank you for the great class! Did it at 39 weeks pregnant with a few modifications and it felt wonderful xx
Just discovered this practice. I feel as though I’m flopping around like a fish out of water some of the time but I always feel better at the end and it makes me happy. I will be using this practice over and over.
ABSOLUTLY loved this class x
I love this class! Thank you so much
Om shanti 🙏🏻
I love this yoga, so refreshing, and birds singing makes me as if I am in the forest.💕
Hi Kassandra, I love your long yin yoga videos! They are so relaxing and calming. Please do one on facial yoga and more on front and middle splits and over splits flexibility. Thanks for the inspiration!!! Much love!!!
Watched many yoga vdos but dear teacher Kassandra u r the best! 👍🏻 U know how to well connected with your yogis. I follow all ur time frame vdos whenever needed thanks 🙏🏼 from the heart for keeping us healthy 💓
I found Kassandra’ utube yoga classes sometime in March. I love her technique, calm voice and guidance. I’m always able to relax and have a great workout after each practice. Thank you!
I love your sessions. I did two of them today. So two hours of you and I'm energized and positive. The best part was that this session was challenging but I pushed myself and used the alternatives mentioned. The flow was so smooth, I didn't feel tired at all. Amazing. Thank you for your videos and I love the fact that you don't chat too much while doing the asanas. Thank you. Love and Light.
Great class and it's not just flexing I worked up a sweat a few times. Thank you
UFFF!!! estoy terminando la sesión, fue maravillosa muchas gracias!
I feel so fortunate to have found you during this quarantine time at home. I absolutely love the hour long practices. Thank you! Namaste.
Beautiful practice with the birds singing. Just what my heart and body needed today! Jai!
I normally attend classes if I do yoga but have been doing more at home videos so have tried out a few. I love yours the most! They're just the right balance of easy and challenging, they flow really nicely and your tone is great. I find I hardly have to look at the screen as your instructions are so simple and clear. I'm always a little sad they're over! Thank you so much for providing such great vids xx
Love this practice! I have tried it a few times now. For someone with very, very tight hips and hamstrings this has been a great class for focusing on those areas. I have been following you for almost a year now and I am so thankful that you offer all of these amazing practices online. Thank you Kassandra!
This was amazing!!! The birds chanting at the end were just the cherry on the cake.
Perfect pace to dig in deep and loosen up tight hips. Lots in here for the spine and upper body too. Thanks for including a full savasana!
I love these 1 hour flows! so much energy and positivity ♥
I woke up craving for an hour session, this served me very well. Thank you K, ❤❤
Kassandra's yoga videos are excellent. Her explanations of poses, the soft music, the intensity, as well as the important breathing through the poses, are very helpful. Her instructions are complicit and possible for every type of yogi to accomplish. Very good!
You are truly my favorite online yoga teacher. You combine strength, flexibility and difficulty perfectly. thank you for your inspiration.
Kassandra, I just adore you and loved this class! I recently discovered you when I started practicing yoga regularly about 3 months ago and u have become my absolute favorite!! Please do more classes like this!! 🥰😘❤️
I love Every single detail about this class from the practice to the background... Everything
Such beautiful stretches, especially after some pretty intense weight lifting sessions- can’t wait to do this again 🧘🏼♀️
Absolutely love this flow. Thank you Kassandra 🙏🏾 I found it challenging and I'm feeling much more open and supple, so I'll be doing it again, for sure. Have a wonderful day fellow yogi's 😍
Thank you so much for his wonderful flow practice. I will be checking out your other classes as well and wish you a lovely day.
Hi Kassandra! I have been watching/following your videos for the last 3 years and they have seriously changed my life. This video in particular made me feel strong and powerful as I train for my first half marathon. Thank you so much for all you do. You may not know it but you have changed my physical and mental health journey in massively positive ways. Sending love and deep appreciate your way! ❤
I absolutely loved this practice. Please make more of these long , slow rhythm practices for flexibility. Thank you.namaste🙏❤️
I just revisited this class and forgot how much I love it! the birds in the background are the perfect distraction in some more challenging stretches. Thanks Kassandra, I really love and appreciate your classes! x
WOW! This was a fantastic class. The poses were excellent, the timing was excellent, and your voice was soothing and clear. I loved hearing the birds as well - I listened with headphones and it felt like I was there in the forest with you. Thank you Kassandra
your just amazing Kas. Your classes are always incredible. thank you for offering this to the masses, and allowing us to practice with you! No matter where we are in the world.
I have always followed another yogi online and still do but have come across your channel and am loving the amount of hip openers you do in different ways and many other poses.
I am currently having a binge on your channel, have subscribed and am loving it. Thanks so much and look forward to practicing with you more on the future.
Lastly, the birds chirping in this video are beautiful! 🥰
Long time subscriber and fan of yours Kassandra! This was my first time doing this flow and absolutely loved it. It was exactly what my hips needed to reverse the harmful effects of sitting since transitioning to a desk job. The little ballet move felt great, hope you incorporate more dance tips into your videos, because stepping up the dance game is always a bonus!
I LOVE this flow SO MUCH. Thank you!!
thank you Kassandra... you're a blessing for me
Great class for my tight hips. I love the cots rica backdrop too. I was in puerto viejo about 10 years ago! Thanks Kassandra.
I appreciate this practice so much. Great leg focused practice. Thank you.
this is a class very much needed. made me feel so much better body mind spirit.
It's been a while since I've done this class, but I am definitely going to do it more regularly. That was absolutely amazing. Thank you so much!
Just did this practice and loved it. Will definitely do it again. Thank you.
A very beneficial, enjoyable class, with the birds chirping and this beautiful set, it's just perfect!
This is amazing! My hamstrings need serious work and this is exactly what they needed. Thank you for explaining the details of these stretches, it helps me stay in the moment with my body and be in tune with what changes I need to make. Also, I love the variety within this practice - always keeping me guessing. Thank you Kassandra!! Love your classes so much xo
Great practice. Kind of got lost rolling around, but I’ll get it next time! Thank you!
Just did this again - definitely one of my favorites!
I did this practice this morning and LOVED it! I am training for a marathon and this is exactly what I needed to address all the stress and tightness that comes from running. Thank you Kassandra! Namaste!
So nice.. thank you Kassandra. After these sequences I found myself walking downstairs differently. Ie centered. Love it. Thank you so much.. its all very calming.
Ah! Love this so much. Thank you, Kassandra
Hi Kassandra! This practice was perfect for me today. This week I have been doing some tough plyo HIIT workouts, which have been awesome, but have left my legs feeling like they need some love! This class delivered on all the stretches I needed to get my lower body feeling relaxed and balanced again. I like the combination of deep stretches along with the vinyasa flow moves. Really nice! Thank you so much for filming these lovely videos in Costa Rica, with such beautiful scenery. It's very peaceful.
Love and Namaste to you,
Christine
This is an absolutely fantastic class that really worked my legs and hips - a lovely balance between relaxation and challenging poses. Will definitely be returning to this video!
That wrist/toe massage was such a great tip!
Another one of ur legend of online classess.. i keep coming back to this one all the time.. 🥰🥰
Your amazing. This flow made me feel relaxed and open. I love all of your yoga classes. Keep doing what your doing!
this was sooooo great! just couldn't do the rolling parts bc I don't have much space, but the class was incredible. before the final laying poses I worked a bit on my splits and it worket out great :)
This is EXACTLY how I need to start every morning! Thank you!
Girls, for those who start I strongly advise you to buy your first carpet on www.nora.yoga.ca. I bought my first yoga mat 2 years ago and I still have the same today, the quality is amazing and there are lots of other stuff on the site! Otherwise, my favorite postion to yoga is the halasana
This is the best class I've done in a while. I love it & thank you so much.
Excellent for hips/hamstrings, both areas I am working on. Love your classes, I have felt such improvement since I started following you a couple months ago.
I'm 57 years old and have been practicing for over 10 years. I have osteoarthritis in my knees (just recently) and was so afraid that i would lose everything that yoga did for me. This class has given me hope. I really felt the tightness in my hams start to go away. I'm unable to do the pose that moves left and right in a squat because it hurts, so I will have to improvise on that one. Hopefully one day the pain will go away. Thanks Cassandra
Those birds singing 💚💚💚 great and creative flows and sequences! Thanks for the class ✨
Perfect remedy for a post coastal walk stretch - thank you
Brilliant and exactly what i need - I love all of your classe! Namaste
Love your classes! This one is so awesome. I suffer from Achilles’ tendon injury and hoping that regular practice of this class should help me.
Wonderful! What a setting with the birds in the background. I love it. Thank you
Thank you for adding another great hour practice❤ Namaste
This is exactly what I needed today. I feel so much better now. Many thanks, Kassandra.
You've quickly become my favourite yoga instructor on TH-cam! Thank you for your wonderful videos
Wow! My hips needed that. These classes always remind me how inflexible I am ;-).
Those are some awesome stretches, many of which I’ve never done before. Thank you, Kassandra!
I love love this class. Thank you!
Hi Kassandra I'm Federica from Rome and I'm following you since last march due to the quarantine and now I'm totally addicted to your classes. Thank you so much. you are beautiful =)
Amazing class Kassandra!! I am garteful I found you and your online Yoga classes. They are perfect for me and just what I needed! Thhank you
I really enjoyed this one from the second-floor landing of the villa on Cyprus where we're sheltering in place from the virus. I'll be doing this one frequently to help loosen my hams and hips from running. Thanks, Kassandra!
Wow. I've done probably most of your classes and this is definitely one of my favorites. Thank you for sharing!
Michelle Pie Awesome!! Thanks Michelle 🙏
I love your classes! Thank you for all you share.
Thank You Kassandra! I’ve been looking for 1 hour yoga & this was fantastic. I did this one b4 bed time & it was exactly what I needed. It was so soothing to hear the birds :-) anyway, I hope you are able to do other one our practices.
More 1 hour practices please 😁
I like how you incorporated the ballet/jazz stretches in this one. Great job, Kassandra!
You Tube found one i havent done yet! Thanks for all your classes! Love them! It is 12-31-2022. Happy new year!!!
☮️❤😊🙏
Exactly what I was looking for. The pace, poses, easy to follow, creative, deep, balanced. 🙏 thank you