ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2022
- Get ready to work out with fitness trainer Rachel McClusky, who will be leading this 10-minute, no-equipment arm workout joined by Alexis Moore and Luisa Fonseca! In this highly energized standing arm series, you'll work on arm circles, cardio arms with low-impact options, shoulder presses with jacks, and so much more. This quick and efficient routine will boost your overall mood! You'll be sure to complete this bodyweight routine with a smile on your face.
McClusky is the creator of the Recharge Method and a NASM-certified trainer who's taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.
McClusky's outfit: Uniqlo
Shoes: APL
Moore's outfit: Girlfriend Collective
Shoes: APL
Fonseca's outfit: Target
Shoes: APL
Find more from our trainers:
McClusky:
/ rachelrecharged
Moore:
stretchwith...
Fonseca:
curvygirlme...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Thank you for these videos with strong, beautiful, fit and diverse women at the forefront guiding us all through a great workout so that we move and celebrate our bodies!!!
I love the diversity ❤️ 💙 💕 ♥️ make my heart happy while making my heart healthy. Just like in my classes.
Thank you for the video! Made me so happy to see different bodies than usually seen ❤️
I do an arm workout every Wednesday to get me ready for a rowing set so this is both fun as a pre-workout but also challenging for a quick burn!
Bodyweight-standing arm circuits ar so humbling 😅 thank you Rachel and PS 🙏❤
wow quick but intense. I don't think I could go any longer. Thanks for the workout ladies!
I love Rachel M! She’s the new Anna!!🤩👍. Great instructor!
nice I remember my personal trainer had me doing an arm workout that nearly killed me lol I am gonna try this!
Like how u guys post midday! Just exactly when we all needa get our bodies up and moving a lil bit💖
Mmmm midday for you! Haha
@@marinaherrerias2928 haha! Indeed, one of the coolest things about TH-cam, we can all see it, all around the world! Why what time is it for u?!😃
@@DoeRaeMe this was posted at 6 p.m for me!! (18h as I say in my country). So yeah, timezones!😂😂
Hello doe , how're you doing today..?
Ouch! Longest 10 minutes ever! Love it. Thank you.
Love the diversity❤
Y'all are wonderful! Thank you!
Love this!
I LOVE it!! Thank you so much :)
Thank you for this quick arm workout!!
Thank you! Fun and easy to do!
Great workout...and yall are so fun!!!
❤️’armed’ for the day😊
Great workout - well done! 🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍
My arms are on fire 🔥 🙂👍
Love this
OMG!!!!! My arms....on fire!!!! Damn.....
Very good 😊
I love these exercises! Question for you guys... have you ever used Next Level Diet? I got a custom weight loss meal plan from them and it's really working for me.
Ladies you're doing great 👍🏾 keep it up. Lifestyle change like you're doing works 💜💜💜
done
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