Activate Your Arm Muscles With This 10-Minute Upper-Body Burn | POPSUGAR FITNESS

Join trainer Nikki Keeshin for an easy and effective 10-minute upper-body burn that will get your arm muscles shaking. This routine includes a series of 6-way shoulder presses, triceps kickbacks, Zottman bicep curls, and so much more. All you’ll need is a set of dumbbells at whatever weight you are comfortable with to get started!
Nikki’s outfit: Carbon38
Find more from Nikki:
Instagram: / babiekeeshkeesh
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@PS_Fit]

Comment below with your questions about any of our workouts, and one of our Class FitSugar trainers might answer it in our next video!

[@Elizabeth-ee1nb]

Loved her vibe and energy! Less annoying than the other trainers.

[@aaaagirl7360]

❤️❤️❤️❤️❤️❤️ POPSUGAR!!!! I’m soooooooooo glad I found you!!!! They have ABSOLUTE BURNERS on here!!! !!!!

[@callmebrownielover4832]

Love you JAKE!!

[@alejandrabenitez8701]

Thanks for the great routine! Loved Nikki and her soft, calm approach!!

[@hitsugiluva]

This was great! I love Nikki!

[@valentinasinegub8053]

I've started my morning with that workout! Thank you so much! 💐♥️ Feeling great!

[@MsDother]

That was a nice quick arm workout :)

[@TheSupersizzina]

Lovely class, thanks Nikki and PS ❤

[@Zimuahaha]

I love these simple workouts, because you can always lift heavier weights to make them more advanced. Thanks!

[@kirazinn]

Great workout 💪

[@user-ke1zb2gk9h]

It's great workout! My arm muscles are burning! Thank you!

[@peggymarks7239]

Love this workout.

[@jhgreen14]

That was really good.

[@susanprevost4856]

That was a decent quick upper body workout. Thank you

[@FluksWorkouts]

Awesome Workout!

[@carolineschmitt4838]

Really good and effective.

[@bekw8880]

Thanks xx

[@yellowbeachgirl]

Good beginner basic workout.

[@patt223]

Great Workout ❤❤

[@carolyn7]

I liked the workout although I would have liked a warm up or a link to one that I could do beforehand

[@kalu6289]

Perfect

[@savitagoyal2023]

👍🏻 great 🏋️‍♀️

[@nurseptia9918]

done

[@dave51375]

🌹Beautiful LUV🌹

[@Sreeja1820]

For a moment I thought u r an animated person 😁

[@aminemaravalo31]

Gorgeous as always, and nice vinyl records very classy.🌷🌷

[@anjanabenitha]

It's a good workout but it would've been better if it would've been completely standing. I like the instructor a lot. She has a calming voice 😌.

[@khaledlkhaloui.0722]

Waw