10-Minute Cardio Barre Fusion With Nikki Nie | POPSUGAR FITNESS

Join Class Fitsugar trainer Nikki Nie and class members Paris Nicole and Ellie Aviles for a fun and quick workout that combines traditional barre movements with cardio bursts. You'll get centered and ready with a quick warmup, followed by ballet-inspired movements like grand pliés, dégagés, relevés, and chassés that will make you feel like a prima ballerina in no time! And don't sweat it if you've never taken a dance class (or a French class) - Nie and her class members have plenty of modifications that will help you keep up and get the most out of the routine.
Nie's outfit: Jolyn
Shoes: APL
Aviles's outfit: Varley
Shoes: APL
Nicole's outfit: Gymshark
Shoes: APL
Follow the trainers on Instagram:
Nie:
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Aviles:
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Nicole:
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POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@TheSupersizzina]

Feeling better after this, thanks Nikki ❤🙏

This felt amazing😭 thank you 🥹🥰🫶

[@ranjana235]

God, I am sweating in just 10 minutes. This is an awesome workout.

[@itsthedogsfault]

Perfect timing! Thanks Popsugar

[@laurenmcolletti]

So fun!

[@pompommuk]

Thanks you 😊

[@myroslavaklubuk6543]

perfect workout.
thanks girls!

[@mstorockin]

Shout out to all the dancers y’all are amazing!! ❤

[@kirazinn]

Great workout 💪 love the 2nd position pile move a lot. It was good for my thighs👍🙂

[@sapnarawat5155]

Just love this workout.

[@user-sb8il5kl9w]

Thanks!

[@shiouchujudywang4050]

Awesome workout! I like it and followed you all!

[@ananahid5815]

مرة حبيت رياضتكم

[@mollytaylor3669]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

[@Tiktokshorts42]

New song

[@draxalid2997]

Hi