7 Minutes to Fabulous Arms! At Home No Equipment Workout
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- You guys have been asking for a 7 minute arm workout, so here it is!! It's got my first EVER weightless bicep exercise! You ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes?! Best upper body workout ever.
Each of the seven moves will be done for one minute with NO rest in between:
1. United biceps
2. Fist circles forward
3. Fist circles backward
4. Chest press aways
5. Angel arms
6. Prayer pulse
7. Palm press triceps
#armworkout #pilates #poppilates #blogilates #noequipmentworkout
Workout starts at 1:26!
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
Women lift weights and get criticized for being bulky and "manly", women do body weight exercises and get told they aren't effective and too easy. We really can't win. 🙄
Could not have said it better! Literally what are we supposed to do then? And then we’re expected to have sleek arms?
@@diceybeagle3906 Who expects that from you? Never heard that one before.
@@ngastakvakis4425 boys. They aren’t men if they do that to you.
@@diceybeagle3906 Wear long sleeves and stay in the house.
So true, sadly
I had my boyfriend do it because he thought it was gonna be easy and has arm muscles. HE WAS STRUGGLING. lol
I love people who think these workouts are nothing, do them, and get their butts kicked.
cap asf
@@djk5v how can you be so stupid and even think this workouts do anything for your fitness if you are not obese af ahahahah
@@johntran3459 💯
@@usaydali1378 imagine being female lmaooo
Why is there an overwhelming number of people calling this workout useless or weak??? Just don’t do it if it’s not intense enough for you, no need to put down other people’s tolerance levels.
leen haidar a 6 day old baby could do this workout 5 times over
Jsk Us great!!! They can stay healthy too, then.
leen haidar no the workout burned less than 10 calories
@@jskus4071 It's not all about calories. Also, how many calories you burn depends on so many things, not everyone is going to burn as little as you.
Marianne K it is all about calories lol I calculated and an obese 300 pound male would only burn 16 calories doing this
Prayer pulses are the squats of the arms.
I hope you're joking haha Stick to dips and bicep curls if you actually want to grow your arms or/and get stronger.
@@grantbaker7062 I am not, as I am not all that fit. But thank you for you encouraging comment.
@@renxyz We all begin somewhere, but I'm sure a lot of people in this comment section doing this routine are capable of much more challenging things that will inevitably yield better results. Take care.
@@grantbaker7062 And a lot of people aren't. A lot of people will be working out for the first time. They are here to get fit, to slim down, to have fun, to feel more confident. The results they are looking for aren't exactly to 'get jacked'. Eventually, that may be the case. I may come back to this video the fitness Crocodile Dundee laughing, "This isn't an arm work out, THIS is an arm work." While I flex my oversized biceps pointing toward a video of myself doing a bicep curl with a car full of clowns.... but I'm not there yet. And I felt this work out in my arms (especially as it was combined with a number of Cassey's other videos).
Your comments may not be coming from a negative space, but they certainly are not positive or helpful. Especially to a community that is often made of those already self conscious of themselves... hence why they come here, rather than the gym. To avoid being judged for our weaknesses.
So thank you for your advice, if that's what it is, but I will not be taking it.
@@renxyz "The results they are looking for aren't exactly to 'get jacked'." I understand that, but if you're gonna do an exercise there must be a reason or a goal behind it, and I'm questioning what results anyone could get from this routine, especially for their arms considering most of these exercises are targeting shoulders and upper trapezius. Sure, you're stimulating some muscle by moving, and burn a few extra calories due to the movement, maybe will even help with mobility a bit, but that's about it physically speaking, there's no fat-burning or muscle growth involved, the burn you feel is just lactic acid buildup. A whole routine you can do sitting down isn't all that impressive either.
To each their own though, if people enjoy doing it then more to them, doing something is better than doing nothing at all, I just know there are much more effective ways of achieving your goal. If your goal is weight loss for example, don't do this, just go for a walk, you'll burn more calories and that will get you closer to your goal.
I'm not coming from a negative space, it just pains me to see a woman with so many subscribers not know the difference between a shoulder workout and an arm workout, or mistaking the biceps for triceps (minute 1:20), or not telling her audience what this "arm" workout is beneficial for and for whom.
Day 1: Done...✔
Day 2: Done...✔
Day 3: Done...✔
Day 4:Done...✔
Day 5:Done...✔
Day 6:Done...✔
Day 7:Done...✔
RESULT OF A WEEK::
I lost 1.5cm from Left arm & 1 cm from Right arm💪
Took a day off before starting again
Day 8:Done...✔
Day 9:Done...✔
Day 10:Done...✔
Day 11:Done...✔
Day 12:Done..✔.
Day 13:Done...✔
Day 14:Done...✔
Let's see if I can follow this for another week!!!💪
Result: lost in left 2.5cm and right 3cm
P.S.
I am sorry guys if I mislead anyone with the inch/cm mix up..Please forgive!!
I am going to do this for another week!!!
Day 1:Done...✔
Day 2:Done...✔
Day 3:Done...✔
Day 4:Done...✔
Day 5:Done...✔
Day 6:Done...✔
Day 7:Done..✔
M going on a trip so I will see if I could take out some time to do the routine or not..will keep you posted!!
Hello Guys!!!
I am going to start this workout from 25th feb and try to keep updating yall.
See you soon!!!
P.S. Your comments make my day..I am happy many of you are finding these updates helpful.
Thank you so much!!!
Keep going you will get there!!
Finally starting again
Day 1: Done...✔
Day 2: Done...✔
Day 3:Done...✔
Day 4:Done...✔
Day 5:Done...✔
Day 6:Done...✔
Day 7:Done...✔
Day 8: Rest
Result of 1 week:(loss)
Left= 0.5cm
Right= 1.5cm
Day 1:Done...✔
Day 2: Done...✔
Day 3:Done...✔
Day 4:Done...✔
Day 5:Done..._✔
Day 6:Missed...
Day 7:Missed...
So I started again n I am hoping to complete this week..wish me luck!!
Day 1: Done...✔
YOU CAN DO THIS!! I'M JOINING IN!!!
I'm still doing this and i started a while ago and it's GREAT!! My arms look a lot better and I'm stronger
P.S I've been doing this twice a day and 1 day break between weeks
@@kingmushroomiii8240 Aye Aye!!
Good job, me too
@@serendipitous8 yeh..join in!!!
K 9274 did you do this once a day?
I love how she keeps talking, it distracts me from the burning😂
(Edit: y'all, please I'm just tryna lose some arm weight, calm yourselves 😭)
This does nothing. No offense or anything but just moving your arms around while sitting with no weight does nothing at all. If this worked no one would need to go to a gym to lift weights. This is a scam
@@Jay-ry1gs It does nothing. There's simply not enough intensity to cause fat loss/"toning"/muscle growth. You're misinformed.
@@rll1236 Maybe not for you.. but for some people these would be a beneficial workout for them, to begin with. There are some people who for them, simply walking is an exercise/workout. Not for everyone. Yes it can tone. Have you ever heard of bodyweight exercises..? You don't need weights, or a gym for muscle gain, toning, weight loss, etc. You're grossly misinformed.
@@Jay-ry1gs I won't disagree that this workout might help morbidly obese folks. I doubt that most people watching are morbidly obese. She never states this so people of all body ranges are following this and wasting their time and that's irresponsible of her. I never said that bodyweight exercises are useless, she didn't do any bodyweight exercises, it was just her flapping her arms for the most part and then lying down for a bit at the end. Bodyweight exercises that she could've used include pushups, dips, pullups etc.(adjusted for beginners) that would've actually resulted in fat loss/muscle gain.
rokitup it’s still stupid how you keep talking about muscle gain as if she ever claimed that you’d gain muscle from this.. but ok. I’m not sure what you’re even doing on this video? I came to this one from 2 of her other videos and they were actually pretty decent cardio workouts for at home while I can’t get in the gym, and I’m not out of shape/obese. This arm one.. not so much but it was a good warmup for my arms regardless and yeah for morbidly obese people or even elderly or more out of shape people it can be beneficial. She didn’t claim it would help build muscle so that’s irrelevant and not really reinforcing any aspect of the point you’re trying to make.
I love that there are a bunch of haters in the comments and people are only responding to them with love and positivity. This is the kind of environment I’m looking for
Cassey : "Slowly roll up with control"
Me : *falls face first flat on floor* *groans in pain*
ME HAHAHAHA
Get stronger
@@johntran3459 what
The dislikes are the people whose arms were burning so hard from the workout that they accidentally pressed the wrong button
Why is a hogwarts student here can't u just magic the fat off your body lmao
@@yepyeah8953 😂😂
@@yepyeah8953 haha exactly!
Nice very help full weight loss
lol🤣😂
Who else was anticipating the prayer pulse ?
mee i remember it from her 6 mins vids lol
It murdered me. Cruel to do after a bunch of other arm movements
after all this time, prayer pulse still kills me
It was the worst move!
I didn't drop my 100 dollar bill this time. I'm proud of myself!
Hello Casey
I HAVE BEEN following your blogilates series since May 7, 2020.
I have done this video, the 12 minutes to abs where you wear red, the abs one that you wear orange, 3 different morning stretch routines and the apartment friendly abs and arm workout.
I WILL NOT comment on every video, but as a person striving to get back in shape, I thank you very much for having videos available for people of all different fitness levels to follow along with.
By the way, Cassey, I am a man and I appreciate the Pilates platform of exercise.
I can hear your enthusiasm and sincerity in every video.
Thank you for posting so many of these to help us stay home during these times of Covid 19
With much appreciation,
RUDOLPH
Feb 18,did that first exercise and prayer pulse with weights....and it become more amazing 🌸.
Thank you for these exercises! I have chronic wrist tendonitis and I was searching for ways to strengthen my arms without having any pressure on my wrist, and I was glad I found your video, I could do all of them, even though I had to include two small breaks! I will look around on your channel to find more exercises!
Same here! I have TFCC so weights are not an option for me (unless I want to increase the tear in my wrist tendon). These workouts are wonderful for us. They’re also quite challenging. There’s another weightless arm workout on Cassie’s channel. It’s very challenging too.
good 4 u!
Lol
I also suffer from wrist tendonitis and I am struggling to find arm workouts without hurting my wrist or making my condition worst. Maybe I would give this a try
I have wrist and hand problems too, and I agree. I love this workout! The other one that I've been doing that's a challenge is DanceBody Arms with Katja. She's a little more tightly wound than Cassie, but it's a good arm workout (and can also be done seated without weights).
*ARM WORKOUT FOR ALL THE CHRISTMAS SHOPPING!!*
theFitty gfyt h
Yeet
theFitty what about us women that’s top heavy
theFitty I cannot close mine my top is heavy
This does nothing. No offense or anything but just moving your arms around while sitting with no weight does nothing at all. If this worked no one would need to go to a gym to lift weights. This is a scam
I've been doing this workout for a week now and I already see the difference. My arms are toned and I can see a bit of muscle whenever I flex. This workout got a lot more easier to do compared to the 1st time I did this. Much love from the Philippines. Love ya Cassie ❤
This comment motivates me to keep going with it. Thank you for sharing.
y u lyin
This is black hole level cap
no.
@@AlexWatson117 agred
I'm doing this for 2 weeks now and I can tell my arms are getting thinner. I will continue doing this along with my other workout routine. Prayer pulse is super intense, I can feel my arm muscles burning! 🔥
wtf
no.
Who is here for the April 2020 calender??
Meee
meeee
meeee!
aaaand meee
btw how are you guys doing with this months calendar? Keep going I believe in you
Angel arms is my favorite moves! I can't wait to try out this workout tomorrow! I love weightless arms workout!
Gl, it's difficult
Cassey, you are loved, you are beautiful, you are strong and you are filled with life. Thank you for all the support you give your viewers and thank you for being my day one youtube trainer. Keep going and keep pushing us to be our best selves!
My arms could only do the first three exercises! Hopefully I will be able to finish the whole video without stopping soooooon!
Update: I could finish the video after 3 days 👍🏻😍
Not gonna lie, when I first saw this I thought it was going to be prissy and stupid, then I actually attempted it and I realized why I never second guess Cassey
I am LOVING the 7 min. series. My favorite so far. Can't wait for future editions.
Love that you keep talking to us to distract us from the pain. Really motivates me!
01/04/2021, workout number three!!! My shoulders are dying. DYING!!!!
I've tried over 10 arm routines, even ones from your past videos, but this is just something else!!!!!!
Shoulder routine* Biceps, triceps and forearms are barely involved in anything, this isn't an arm workout.
This is exactly what I was looking for! I'm a beginner to working out and I don't have any equipment and this was perfect and easy to follow and I still felt the burn!
Cassie! I just want to thank you for your wonderful happy spirit! I've been working out with you for years but I appreciate you now more than ever! Over the last 8 years I've lost almost 70 lbs. I LOVE working out but unfortunately in 2017 i was diagnosed with a chronic blood clot in my jugular which doesn't allow me to workout lifting any type of weight. I'm not even supposed to pick up my kids in any way. Nothing. So your arm workouts are EXACTLY what I need to be able to continue to be my best self. Thank you so very very much!!!!
I love how convenient and simple all these moves are! Perfect for a college girl in an apartment to do! No need to buy workout gear like weights. Loved this video!
This is fabulous. I'm 26 weeks 3 days pregnant and admitted to the hospital for my premature water breaking so I can't do any real crazy workouts or go to the gym so this video was PERFECT. I felt the burn just as if I HAD used weights and I'm hoping I'll be strong enough to fight through the pain and continue to do it till it doesn't hurt any more.
I was absolutely cracking up I loved it when she kept talking it kept my mind off of the burning LOL I love this
Feeling very proud of myself cause I didn't drop my arms at all!!! Love doing this with my sister, we get a good laugh out of it, had fun and it's so much fun doing it together. Love you Cassey
My arms need help and felt super good after this workout. Thanks so much Cassie! I will definitely stick with it for a few weeks and see what improvements happen. I am from Alaska, just moved to North Carolina and so I could really relate to your experience (moving from Boston to California)! I do miss the snow and skiing; it's been quite a transition, but after being in Alaska my whole life its wonderful to have all this amazing sunshine and warmth all year.
Thanks again for the workout and for providing so many wonderful workouts! My 12 yr. old daughter and I started doing them 2 years ago; she's now 14 and we still love doing all your stretches and split challenges. A real blessing.
Coach Greg has decided you are now the chosen one.
I paired this with some squats, plié squats and calf raises and it honestly felt like a full body workout lol!
Your arm workouts have changed my life. They are so effective and so much fun. Thanks!
Thanks so much for all your free offerings - they're very much appreciated! 💕🙏
Just finished day 8 of July 2021 calendar. I love arm days! I feel like they're the "easiest" compared to legs or abs.
Anyone here for her June calendar 🤨
Yepp
Me!
no 😂
Yupzz!!
hello!!!
Casey you're freaking amazing, never in my life thought that I would enjoy a workout but this is so short and effective it's CRAZY!!
You are totally awesome! I love your workouts and your encouragement as well! Thank you for your desire to help us all shape up!
7-8-21 done! so many angel arms!!!
Did this with my husband, and we are shaking!! Lol thanks cassey, it feels so good to be alive and getting stronger!
Are you 89?
TCOG]Filip Cenic I’m 15 and it burned like crazy, so you don’t have to be old for this to work
@@tcogfilipcenic8140 really seems like it lmao
I really loves Cassie 💖💖 her video is always motivate me, and she's really helps me to keep burning. I like the way she's talking... it's actually make me enjoying this burns and thinks that it is looks fun!
I have been doing this for a week and I can see the change. I will have to say these were tough to do in the beginning but after a week it seems doable. And nothing comes easy by the way.. Thanks for your ar workout... It truly works...
I love this arm work out!! after using it for a month I’ve seen a difference in my arms!! 💪🤗 Thanks girl! I’m from the San Gabriel valley in Los Angeles county 🌴 there’s bipolar weather going on so can really tell lol
Who else is here on July 8th??
You did amazing ❤️
You are strong.
You are the best for pushing me to my limits. Thank you for doing this , I love your personality and how hard you push us!!! Thank you
I found you in 2016 during my millionth attempt at losing weight. And you are one of the reasons I lost weight and maintained it for a long time. Until I got pregnant and gained a few pounds and then found you again and lost weight again. Then I had my 3rd child, gaining weight and felt demotivated. Until now I found your workouts again and am now trying to change my lifestyle to a more active and healthy one for my children. I always go back to you because you’re just so bright when you talk and exercise with us. As if I’m just there with you too. Thank you so much for making these videos. I’m trying to save up now so I can buy your workout clothes that are just super stunning! Great job!🔥🏆
hi, love this workout did two years from posted. Can you believe we're in a pandemic(comment for 2 years ago Cassey). Love your videos and you have become my strength fitness instructor during this pandemic. Thank you
This is so much harder than it looks, specially being overweight like me. Thank you. It feels so good afterwards ❤
I have just did arm workout only for like three days I guess but I can see a huge difference. But I was already doing another walking workouts but with this I immediately saw a huge difference ☺️. Amazing and keep up your work miss Cassie
I am a regular person who works out from your videos. I am from Nepal. Love your workouts. Lots of love ❤️❤️
Okay this was AMAZING. I love your workouts Cassey and this is my new favourite - my arms are burning and I truly already feel taller and more confident 😍🥰💪🏻
Omg just done this , felt it loads . Will be doing this everyday
I love all your exercises. Easy (not a lot of equipment or space required), brief and super effective. PERFECT for a busy person XOXO
I’ve been doing this every day for a few months and I feel so much stronger! I’m so glad I stuck with in.
After 1 year I m back again to casey
I'm doing this every night and i can feel and see my arms are really getting stronger and toned.
You are so awesome! Thank you so much for these. I've always wanted toned arms and simple workouts, and you always keep me happy and motivated
It works!!! I didnt expect that i can slim my arms in just 7 minutes and its sooo easy. Thankyou so much ♥️
My biceps are huge now thank you thank you thank you 🙏🏽
Doing the June 2020 calendar and I definitely kicked over one of my wine bottles from the last video during the last stretch 😳
Lol, I may have craked on of my balsamic vinegar bottles 😅
That's why I used plastic water bottles😂
Thank you for coming up with this amazing workout. I just had a disc replacement surgery so can’t do anything strenuous and I was so worried about losing the muscles in my arms. This is a godsent!!!! Love ya!!!
Thank you so much, Cassey! I just finished doing this arm workout and it feels so good! Keep inspiring people xoxo
Hi ! Great videos ! I am from Fort Lauderdale Florida .Temp is 75 F nice ...I am doing your videos while doing hormonal therapy ( chemo pill & estrogen blocker ) for Cancer ..I lost a lot of muscle tone but I ffeel strong .I am able to do your videos which I find them sutaible. for my condition and very helpful ....I hope I can built some muscle tone back again ..Doing your 100 abs challenge too .!! and the booty a must since I lost most of it ..The most important ..you are helping me to keep my spirits high and holding my 💪 strenght though this difficult times ....as when I am doing your videos I feel myself again and forget about the rest . Thank you !! ..ah ! My new year resolution ....is to .reshape my body to a healthy me again and be cancer free ...to everyone reading this ....Do anything in life tnat will help you control daily stress. ...life should be less stressful and more joy ! Make everyday a priority in your life ..
God Bless for your Channel !
my legs finally had the chance to recover today after 5 days of them dying. Yay!
i haven't properly worked out in 8 months and gained so much weight in that time but whilst my journey to fitness again is hard, I realised I really did miss doing your workouts. The only place on TH-cam which makes your muscles feel killer burns and tell funny stories whilst doing it.
Thank you so much for your video. I work with the senior community and I can use all these exercise for my exercise classes!
Hi I just started working out 1 day ago. I am planning on attending my first national powerlifting meet in 3 months. I have been browsing various deadlifting, benching and squatting tutorials on TH-cam. However, I found those videos to be a complete waste of my time in preparation for my big powerlifting meet. With that being said, your videos took me to the next level within MINUTES. When I first stated working out, my bench was 25lb. After watching this video, my bench is now 495lb. GODDAMMMMMM.
I saw Hafthor doing this before his 501 deadlift now I know how he did it.
@@martinkolar6197 Some people are calling this BS tho.
6/10/21
Oh man
Shoulders are feeling it today
got an AD in between the workout, best 30 seconds of my life
great to be back here after so many years
Finished day 12 of the beginner's calendar! My arms are burning but it feels so good!! ❤
Starting measurements
Shoulders 14 inches
Biceps 13
Day 1 : ✔️
Day 2 : ✔️ 2 times
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 : skip or recovery
Day 8 : ✔️
Day 9 : ❌
Day 10 : ✔️
So today i measure my self because i was physically seeing difference but the arms inches are still same maybe i wasnot eating healthy but i see a huge change in my tricep and shoulder area ! This is a must try workout. I will again update after 10 days...
Day 11 : ✔️
Day 12 : ❌
Day 13 : ✔️
Day 14 : ✔️
Day 15 : ❌
Day 16 : ✔️
Day 17 : ❌
Day 18 : ❌
Day 19 : ✔️
Sorry guys for skipping so.many.days as i have again started my gym after one nd a hlf month i am so tired and my body is in extreme pain due to cross fit and weight traning....
So far updating on this workout so guys i am a girl who has biggest arms ever ( i thought so :p ) but so far i have lost like 0.5 from my both arms and shoulder by just doing this workout!
Many of you think that she is doing gym thats why she lost this so the answer is NO not at all i started gym since march but still unable to loose inches from my arms due to sturbbon arms fat! As after ramazan i started doing this workout and the update is in front of you now the choice is yours wether you want to do it or not!
I love if anyone want to join me 👍❤
Day 20 : ✔️
Day 21 : ❌😢
Day 22 : ❌😢😢
Day 23 : ✔️☺
Finall 1 inch is gone from my arms yeaaaahhh!! Will continue this until i achieve my desire result and will update you 💓❤❤
Day 24 : ❌
Day 25 : ✔️
Day 26 : ✔️
Geep going!! :D
@@freshmilk5678 thanks
Any updates? Have you added new exercises to this routine?
Targeted fat loss (or spot reduction) is not a thing, you can't burn fat on specific areas of the body. So doing an arm workout isn't going to burn fat on your arms, just as doing crunches isn't going to burn stomach fat, that's not how the human body works.
You lose fat by being in a caloric deficit, in which fat is used as energy due to a lack of calories. You can't "burn" fat.
Also, this isn't an arm workout, it's mostly shoulders and upper trapezius, biceps and triceps are barely involved. It won't grow muscle and certainly won't burn fat.
@@grantbaker7062 agreed
forced myself to push through!! love you casseyyyy
Thank you for this video ,I was trying to find an arm workout exercise without equipment and this is it. I'll definitely be rewatching your video !!!
Loved doing this this morning !
love you Cassey and thanks for all these wonderful workouts...
We are Summer in Germany and it‘s 24 degree. Winter is really hard and long here so enjoying the summer!
I did this arm workout once before a week ago, and I decided to do it again and wow such a big difference. I love having stronger arms!
1 day later: I did it again! My arms still feel like they're in pain especially during the prayer pulse, but it's getting a lot easier to just keep going, because it's something that I'm getting used to
I usually do weights in the gym every week. This week I don’t have time so I’m doing Cassey’s short Pilates videos. I’m dying! Such good workouts!!! Thanks you! 81 degrees in Central Cali. Oct 2021 😊
It’s only 6:48am here!! LETS GOO!!!
Doing this every second day until summer!
Day 1: Done! Got through all without stopping!
Day 2: my arms hurt from the first day... still did it!
"nice job"
Almost done with today's calendar workout! I'm so glad Casey makes those for us! It's 9 degrees Fahrenheit where I live in Alaska! I've had to adjust to shoveling, icy roads, and darker evenings, but have come to love the beauty of this weather as well. ☺️
Here in Aruba where it's sunny all year. Loving this workout! Thanks for putting it together.
I'm from Russia and it's -10°C outside, it’s really warm December)
And congratulations on winning such a prestigious award in Gala 2018, you deserve this! P.S. so inspiring speech! You are the best! Thank you so much for all you've done for us and what you will do! Love you 💕
During the stretch, I cracked my lower back and then you said, "that crack in my lower back." Hahaha💕
Much love from the tropical country of India. It's about to be summer here and it's 29°C or 85°F urgh!
Yes! Barely got through it. I’m definitely going to be using it in a routine until my arms adjust and I need something new.
I can’t go on day without this 7 precious moments with you and work my arms ❤
i know that you are looking for the results, and trust me, it works. I think it is one of the most effective workouts for your arms and im soo happy that i found it!
Marchi Notturni thanks I was looking for this comment ❤️👍🏻
It's not even an arm workout. Most of it is shoulders, upper traps and chest, biceps and triceps are barely doing anything. Also waving your arms about isn't going to grow muscle, you might feel a bit sore, and burn a few calories, but that's about it.
Unless you're over 80 or have some kind of physical impairment that impedes you from moving weight then you have no reason to be doing these exercises. Don't think you can have her body doing what she's doing, I can assure you she doesn't do these exercises in her day to day life.
31/12/2020 Oh! And I am also grateful for those shouldeeerrs
Ya....Same!!😥
Just did this in our RV! We travel full time and I love your workouts
Such a good arm workout!!! I love these weightless arm workouts and they make me look forward to arm day!
I'm from Switzerland and it's 7°C outside, which is really warm for the season. By the end of next week it should drop to -1°C.
As always thanks for the awesome video, my arms are burning but it feels great !
you tried it?
7/11/2021 ✅
I can't do cardio because I'm sick so I'm improvising with two arm workouts, Netflix abs, and a bed abs workout
Thank you so much for this video. I do feel like I can do this anywhere and the burn felt so good, I know it will work.
I just did this first time ever really working out it’s so easy thank you! Going to try to do it twice a day
Wow I’ve never been this early and also THANK YOU CASSEY FOR THIS WORKOUT! My arms are flabby AF lol
Hi Cassey, Im from El Salvador normally the temperature here is around 28 degrees is a very tropical weather. Thanks for your workout videos
Hey just wanna say thank you. I like your workout session. And the way you talk during the workout helps me a lot to keep my mind of the burning in the arms. THANK YOU!
Doing this at work right now. Thank you Cassey!