ฝัง
- เผยแพร่เมื่อ 1 ก.พ. 2020
- Barry's Bootcamp trainer Astrid Swan brings you the ultimate combination of multitasking arms and abs exercises. This workout will target both areas for an effective and efficient workout in just 20 minutes! Grab a pair of light free weights and let's do it!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on the road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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www.popsugar.com/fitness/20-m... - แนวปฏิบัติและการใช้ชีวิต
I love these alternatives to Crunches. Definitely keeps it interesting. Keep up the good work !
The combination of Astrid's motivation and Anna's humbleness (she says what I'm thinking) I really appreciate. I'm spending quarantine with Anna and it has been great!
Wow- SUCH an efficient, impactful session. More Astrid please!!
ooooh yes, double the A's ! Anna and Astrid - my favorites ! thank you, Anna and Popsugar for this workout with Astrid !
This arm/ab combo was perfect! I loved the pace & Astrid’s instructions were on point. 💕🙏🏻
Yes! I agree!
One of the best arm toning exercises. I loved it and love the pace and instruction. Thank you Astrid
This was my favorite video so far! I have done a lot of workouts through this account, and I have loved them all, but she was a great trainer with a great workout!
Love this! Please do an hour workout with Astrid!!
Really appreciate these "old school" workouts like you used to put out. More, more, more! (Please). :)
Well said! I feel like there's been a lot of dance cardio, kickboxing type videos lately. I just want to use my weights and feel like I've been put through the military hahaha.
Love Astrid!!! These short workouts are so good for those days when I'm tired but still want to get some kind of a workout in. Loved all the modifications as well
This one was fantastic. I will definitely save as one of my favorites. Thanks, Pop Sugar!! Astrid, you rock girl!
Loved the first half! I struggle with the floor work but will 💯 do the first part again! Thank you
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Love how different this workout was! I was shaking. Plus, I always love how popsugar gets your heart rate up during every workout, even if it isn’t cardio.
I really loved this workout. I can’t wait to do it again!
Amazing workout! I was so happy to discover it as gyms are now closed due to coronavirus. Thank you!
THIS CHANEL HAS THE BEST WORKOUTS EVER
One of the best workouts on TH-cam FOR ME love the energy thank you so much x
These was great! I love how detailed the instructions were and how you took your time for me to catchup with the exercise. Burning arms abs!
Great workout. I feel the burn and worked up a nice sweat!!! Mission accomplished! Thank you!!!
LOVED this workout. Nothing fancy, but totally killed my arms in 20 minutes.
That was awesome! Love working each side of the body differently! Thank you for the burn🔥🔥
This was fantastic!! I try so many videos, and this arms/abs combo was perfect. Very doable for a beginner, but still feel like I got a great workout. 👌💜
i love how you show 3 versions for modifications. this is so helpful. and the comment that some days we feel stronger than others so mods are super helpful to know!
I've only been doing this for about 5 days but I can already improvement on my legs being toned and my core being tightened. Great job and thank you for this exercise vid
This workout is so perfect for me. I do it several times a week. A 20 minute workout is short enough that I am willing to get started (instead of just thinking about it), and then when I'm done I'll do another workout, but this one gets me all warm!
Astrid just sounds like she's throwing shade at the "burn" comments 🤣 She's not chipper cool like the other folks. More Anna please 😃
Agree
Thank you for another awesome workout by Astrid!!❤️
A perfect Sunday workout. effective and motivating
Loved this workout for toning arms and abs together. I liked the move combos and it was short and fun.
I love these kinds of workouts and have always found that they work the best with my body to lose weight and get toned. Astrid's routines are awesome!
Can't wait to incorporate this into my workouts this week. Thank you for sharing!!
Probably one of my favorite workouts so far!
Perfect length and exercisesl! Thanks PS💖
Finally got cleared to work out after my C section in December.. Modifications worked great for my abs.. Lawd this core needs work though! Keep em comin!
I loved the side bend with the weight held up; it was new, challenging, and felt great!
LOVE IT! We'll be doing this every day!
Thanks I love this channel!!! Keep working out you’re awesome
¡Ya acabé de hacer este ejercicio, está excelente! Congratulations, great video!
I'm working out everyday now because I discovered popsugar fitness during lockdown!
I love Astrid's workout routines, every time!
Me to. She really is great
Thank you I love the whole routine ❤️🌷👏🏼
Loved this workout! I did it last night and was impressed by how I felt afterwards. I felt like I
really worked those targeted muscles. 💪🏻😎
Great work with this one!
Wow, this is a good one! It’s now the next morning, and I am FEELING it! Thank you!
I love this teacher. She adds humour to the class that smashes your abs
This was good. Especially the arms part. I find standing abs never really does anything for me. But I love the arm sequence.
Loved this so much!
This is in my top 5 favourite workouts, I love Popsugar
OMG.. Thank you so much.. more workouts with dumbbells please
The only time I appreciate a commercial in the middle of what I’m watching
I loved this even 5 months into my pregnancy i was able to keep up and push through with 10 lbs. I feel so great without being totally exhausted! I love anything with Anna in it!
You go girl!
You, prior pregnant woman, are lying. This shits difficult asf yo baby finna be lit :)
I really enjoyed this workout. Thank you. 😊
Thank you Astrid for an AMAZING workout 🏋️♀️🔥
Love you Astrid, Thank you Anna,
I almost decided to skip my workout today but I didn’t! I’m glad I did it and it was actually really fun. I loved this!
Same!!!
Love this workout sooo much!!!
Outstanding workout. Thanks so much.
🤩 wow!!!! it’s so working ❤️❤️❤️❤️ really thanks 🙏🏻 감사합니다!!!
i am so glad i found this channel. they make excercise fun! thank you
Absolutely loved it!
Good beginning of the week 🏋️♀️👍🏼😎❤️💪
This is a great workout! Love Astrid!
Loved this arms/abs workout especially as there was no jumping. Please more like this.
Besides Astrid’s patronizing attitude, I love this workout!
Really felt the burn, loved this!
Love it
Really love this workout
It began slowly and the intensity kept on increasing. Thank God i went till the end though with difficulties . Thank you so much for this workout.
Will be back
Loving this!!! Please3x do more workouts from Astrid 🙏🙏🙏
I know Anna fakes the burn. I love that about her. When I first started on my journey, it made me felt welcome when I was struggling. Now that I’m stronger, I realize Anna is truly humble. I like Astrid as well but seriously, why act so pretentious?! Anna is strong, don’t act like she doesn’t know this is “popsugar fitness”. She should of got the hint and encourage Anna so that the viewers who are doing beginners will hear the encouragements. Anyways, Astrid is no doubt an awesome trainer! More of Astrid, and always more of Anna :)
Yeahhhh not feeling this Astrid chics attitude lol
More like this! Love these short effective workouts !❤
Loved this one! Loved the arm and ab combo and the slight burn buildup! Wish there was a tad bit more stretching for the abs and a warm up but other than that loved it and will be dong it again!
Loved this workout
Really good workout with different variations to suit depending on your fitness
This was a marvelous workout! Thank you
Thank you!!
Can I just say Astrid is my favorite trainer next to you Anna! She always kicks my butt!!! Thanks!!!!!
My new favourite workout 👏🏾
one of my favorite goto arms and ab workout; thanks popsugar!!!!
I love this workout♡
Some people have commented that Astrid’s attitude inhibited their workouts…. This was not the case for me. These comments had me nervous and almost dreading this workout but I ended up loving it.
Sometimes other instructors can be over the top bubbly and it gets annoying but just because Astrid isn’t like that doesn’t make her rude.
The workout itself was wonderful and challenging. Saving it to add into my routine!
This was an amazing arm & ab workout! Thank you! ⭐💪
Loved this!
thank you for this video!!!!!
Love this thank you
I've tried several workouts, but this is my favorite so far!
📣This is my this is my second day working out with you Ladies!!! I'm so super excited that I found this workout video!!☺👍This will be my every Tuesday and Thursday toned arms and abs!!!🔥💥
#ThanksLadies!!!
Great workout and thank you for the alternatives! :)
thanks for this video! great morning workout
Favorite workout!!
Thanks for the workout ladies!!!
Love the workout. Hate the ads!!!
Loved it!!!! Thank you so much!
Great workout, thank you!
I love this workout! Nice variety.
This workout was awesome thank you!💜
Astrid is my fav!!
Thank you guys first Journey back in 5 months 🙏 ❤ thanks
I did this workout at lunch and it was a slow burn but booooooy am I feeling it the next morning! Wowza's!!
"Have a very cool day" is just the cherry on top
Thank you!!! I love it:)